greggbernstein


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/2/2010 6:10 AM22:353 mi7:31 min/mi302 New schedule is killing me, but 3 miles is better than nothing.
Run8/31/2010 6:03 AM36:454.9438 mi7:26 min/mi510 The weather is breaking, finally!
Run8/28/2010 8:45 AM18:542.732 mi6:55 min/mi281 Not much time to get a run in today, so I upped the pace a bit.
Run8/27/2010 9:30 AM20:142.7819 mi7:16 min/mi281
Run8/26/2010 6:02 AM38:275.2236 mi7:21 min/mi534 Felt good and finished strong.
Run8/24/2010 6:10 AM37:144.9438 mi7:31 min/mi498 New work schedule means totally redoing my run schedule. Getting up at 4 AM to commute twice a week rules out those days.
Run8/21/2010 6:00 AM50:166.494 mi7:44 min/mi673 Races next weekend, and lack of sleep this week. 6.5 was just right.
Run8/18/2010 5:55 AM41:115.3405 mi7:42 min/mi551 1 mile warm up, 3 miles of intervals, 1.3 mile cool down.
Bike8/17/2010 6:20 AM30:02  0 Storms pushed me indoors for a bike workout.
Run8/16/2010 5:50 AM36:384.9438 mi7:24 min/mi508
Run8/14/2010 6:10 AM49:286.494 mi7:37 min/mi662 Feeling absolutely worn out from non-running life events. That said, not a bad pace.
Bike8/12/2010 6:30 AM20:12  0 Sore knee and lack of sleep made this a bike morning. PT is acting up in a big way, so I'm taking it easy this week.
Run8/9/2010 6:00 AM36:584.9438 mi7:28 min/mi513
Run8/7/2010 6:10 AM01:58:0613.9396 mi8:28 min/mi1464 So humid!
Run8/5/2010 6:21 AM37:175.2236 mi7:08 min/mi517 I keep going out too fast on my base runs, but it's been a good experience; I feel like my pace is improving and it's forced me to compensate mid-run before bonking.
 Workouts: 40011:18:32:38 2070.82 mi  202,663   
12345678910...


greggbernstein Worked Out On


<September 2010>
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
2627282930

Days worked out: 3.33 %

greggbernstein's Progress



Click to see more progress.



greggbernstein's Weight History




greggbernstein's Friends (1)




Comments

 RSS Feed
 

Thank you so much!
Posted by greggbernstein on 12/5/2009 7:13 AM
Congratulations on your first marathon!
Posted by bethk on 11/30/2009 8:45 PM

Name:
URL:
Email: (required - not shown)
Comment: