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greggbernstein
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
greggbernstein
Weight:
125.00
Gender:
Male
Website:
n/a
Age:
36
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
04:17:36
Farthest Run:
26.2 mi
Run Distance:
2039.13 mi
Avg Run Pace:
8:07 min/mi
Longest Bike:
01:02:30
Farthest Bike:
13.806 mi
Bike Distance:
31.69 mi
Avg Bike Pace:
12:19 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
9/2/2010 6:10 AM
22:35
3 mi
7:31 min/mi
302
Run
8/31/2010 6:03 AM
36:45
4.9438 mi
7:26 min/mi
510
Run
8/28/2010 8:45 AM
18:54
2.732 mi
6:55 min/mi
281
Run
8/27/2010 9:30 AM
20:14
2.7819 mi
7:16 min/mi
281
Run
8/26/2010 6:02 AM
38:27
5.2236 mi
7:21 min/mi
534
Run
8/24/2010 6:10 AM
37:14
4.9438 mi
7:31 min/mi
498
Run
8/21/2010 6:00 AM
50:16
6.494 mi
7:44 min/mi
673
Run
8/18/2010 5:55 AM
41:11
5.3405 mi
7:42 min/mi
551
Bike
8/17/2010 6:20 AM
30:02
0
Run
8/16/2010 5:50 AM
36:38
4.9438 mi
7:24 min/mi
508
Run
8/14/2010 6:10 AM
49:28
6.494 mi
7:37 min/mi
662
Bike
8/12/2010 6:30 AM
20:12
0
Run
8/9/2010 6:00 AM
36:58
4.9438 mi
7:28 min/mi
513
Run
8/7/2010 6:10 AM
01:58:06
13.9396 mi
8:28 min/mi
1464
Run
8/5/2010 6:21 AM
37:17
5.2236 mi
7:08 min/mi
517
Workouts: 400
11:18:32:38
2070.82 mi
202,663
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History RSS
»
View greggbernstein's Runblog
greggbernstein Worked Out On
<
September 2010
>
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Days worked out: 3.33 %
greggbernstein's Progress
Click to see more progress.
greggbernstein's Weight History
greggbernstein's Friends (1)
bethk
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Comments
Thank you so much!
Congratulations on your first marathon!
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