greggbernstein's RunBlog

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  • No Comment. [3.19 mi @ 7:37 min/mi]
    on 4/18/2011
  • No Comment. [3.1757 mi @ 7:42 min/mi]
    on 4/15/2011
  • Hills. [3 mi @ 7:37 min/mi]
    on 3/25/2011
  • Pollen + wind = bad combo. [3.1935 mi @ 7:19 min/mi]
    on 3/23/2011
  • No Comment. [2.7783 mi @ 7:19 min/mi]
    on 3/21/2011
  • No Comment. [2.7963 mi @ 7:09 min/mi]
    on 3/4/2011
  • No Comment. [2.7641 mi @ 7:24 min/mi]
    on 3/3/2011
  • Hills. [3 mi @ 7:30 min/mi]
    Hills on 3/2/2011
  • No Comment. [3.1813 mi @ 7:30 min/mi]
    on 2/28/2011
  • Hills. Wind. Nuff said. [3 mi @ 7:42 min/mi]
    Hills on 2/25/2011
  • Hills. [2.4105 mi @ 7:50 min/mi]
    on 2/23/2011
  • Due to time constraints, opting for quality over quantity; i.e., more hills, less distance. [2.7994 mi @ 7:36 min/mi]
    on 2/21/2011
  • No Comment. [3.1813 mi @ 7:36 min/mi]
    on 2/20/2011
  • Hills [2.6144 mi @ 8:08 min/mi]
    on 2/18/2011
  • Hills [3 mi @ 7:47 min/mi]
    on 2/16/2011
  • No Comment. [3.1792 mi @ 7:28 min/mi]
    on 2/14/2011
  • No Comment. [2.3356 mi @ 7:29 min/mi]
    on 2/13/2011
  • New NB 905s [2.6061 mi @ 7:58 min/mi]
    on 2/12/2011
  • No Comment. [3.1596 mi @ 7:28 min/mi]
    on 2/11/2011
  • No Comment. [3.176 mi @ 7:34 min/mi]
    on 2/9/2011
  • No Comment. [3.1763 mi @ 7:37 min/mi]
    on 2/7/2011
  • No Comment. [2.7787 mi @ 7:56 min/mi]
    on 2/2/2011
  • No Comment. [3.1763 mi @ 7:43 min/mi]
    on 1/31/2011
  • No Comment. [3.175 mi @ 7:42 min/mi]
    on 1/29/2011
  • No Comment. [1.5281 mi @ 7:16 min/mi]
    on 1/28/2011
  • WINDY [2.6144 mi @ 8:22 min/mi]
    on 1/26/2011
  • No Comment. [2.0873 mi @ 7:30 min/mi]
    on 1/24/2011
  • No Comment. [2.7369 mi @ 7:34 min/mi]
    on 1/21/2011
  • No Comment. [2.7713 mi @ 7:40 min/mi]
    on 1/19/2011
  • No Comment. [3.1615 mi @ 7:54 min/mi]
    on 1/17/2011
  • No Comment. [2.7406 mi @ 7:53 min/mi]
    on 1/8/2011
  • No Comment. [2.559 mi @ 7:47 min/mi]
    on 1/7/2011
  • No Comment. [2.7453 mi @ 8:12 min/mi]
    on 1/6/2011
  • First run since finishing grad school and having a new child. Can't believe how much time I lost off my pace. Got to get back to marathon strength. [2.1665 mi @ 7:59 min/mi]
    First Steps on 11/29/2010
  • No Comment. [3.4914 mi @ 7:08 min/mi]
    Quick Run on 10/17/2010
  • No Comment. [3.1683 mi @ 7:07 min/mi]
    Quick neighborhood run on 10/15/2010
  • No Comment. [3 mi @ 7:05 min/mi]
    Quick Sunday Hills on 10/10/2010
  • Quick run to start the weekend. [4.123 mi @ 7:21 min/mi]
    Neighborhood on 10/9/2010
  • Lots of hills for a short run. [3.3052 mi @ 7:20 min/mi]
    Neighborhood on 10/5/2010
  • Too nice outside not to get in a run. [3 mi @ 7:16 min/mi]
    Quick Hills on 10/3/2010
  • Maybe I should take more days off - my pace was surprisingly good today. Of course, the cooler morning helped. [5.2236 mi @ 7:05 min/mi]
    Prince Ave. on 10/2/2010
  • Had to squeeze in a quick run. Work + MFA + kids = little time for running. Hoping to do enough to maintain a base until I can return to the distance runs and local races. [3.1465 mi @ 7:16 min/mi]
    Quick run on 10/1/2010
  • Didn't get up quite early enough for the other 7/10 of a mile. [4.3594 mi @ 7:22 min/mi]
    Shorter Campus Run on 9/28/2010
  • Felt pretty tired on this run. [6.5108 mi @ 7:43 min/mi]
    MSD on 9/25/2010
  • No Comment. [5.2236 mi @ 7:17 min/mi]
    Prince Ave. on 9/24/2010
  • No Comment. [5.2527 mi @ 7:39 min/mi]
    Hills on 9/23/2010
  • Not thrilled with the pace, but a run is a run. [4.9438 mi @ 7:31 min/mi]
    E. Campus on 9/21/2010
  • Was feeling pretty worn out, but gotta say I was happy with the pace. I had to abandon core training days and I'm feeling it in my abs and glutes during runs. [6.5108 mi @ 7:26 min/mi]
    MSD on 9/18/2010
  • Must get more sleep so I can run more. [3 mi @ 7:17 min/mi]
    Quick Hills on 9/17/2010
  • Too much work/travel, not enough sleep/runs. [4.9438 mi @ 7:28 min/mi]
    E. Campus on 9/16/2010
  • No Comment. [5 mi @ 7:27 min/mi]
    Louisville Riverfront on 9/11/2010
  • No Comment. [5 mi @ 7:20 min/mi]
    Louisville Riverfront on 9/10/2010
  • No Comment. [5 mi @ 7:10 min/mi]
    Louisville Riverfront on 9/9/2010
  • Loving the colder mornings. Feels refreshing to run again! [5.2527 mi @ 7:33 min/mi]
    Hills on 9/7/2010
  • Sick the last few days, which seems unfair considering how amazing the weather is now. Today was cool, crisp, and refreshing. [4.9438 mi @ 7:19 min/mi]
    E. Campus on 9/6/2010
  • New schedule is killing me, but 3 miles is better than nothing. [3 mi @ 7:31 min/mi]
    Quick Hills Run on 9/2/2010
  • The weather is breaking, finally! [4.9438 mi @ 7:26 min/mi]
    E. Campus on 8/31/2010
  • Not much time to get a run in today, so I upped the pace a bit. [2.732 mi @ 6:55 min/mi]
    Quick Saturday on 8/28/2010
  • No Comment. [2.7819 mi @ 7:16 min/mi]
    Quick run on 8/27/2010
  • Felt good and finished strong. [5.2236 mi @ 7:21 min/mi]
    Prince Ave. on 8/26/2010
  • New work schedule means totally redoing my run schedule. Getting up at 4 AM to commute twice a week rules out those days. [4.9438 mi @ 7:31 min/mi]
    E. Campus on 8/24/2010
  • Races next weekend, and lack of sleep this week. 6.5 was just right. [6.494 mi @ 7:44 min/mi]
    Saturday Taper Run on 8/21/2010
  • 1 mile warm up, 3 miles of intervals, 1.3 mile cool down. [5.3405 mi @ 7:42 min/mi]
    Track Intervals on 8/18/2010
  • Storms pushed me indoors for a bike workout. [30:02]
    on 8/17/2010
  • No Comment. [4.9438 mi @ 7:24 min/mi]
    E. Campus on 8/16/2010
  • Feeling absolutely worn out from non-running life events. That said, not a bad pace. [6.494 mi @ 7:37 min/mi]
    Saturday Bleh Run on 8/14/2010
  • Sore knee and lack of sleep made this a bike morning. PT is acting up in a big way, so I'm taking it easy this week. [20:12]
    Indoor Trainer on 8/12/2010
  • No Comment. [4.9438 mi @ 7:28 min/mi]
    E. Campus on 8/9/2010
  • So humid! [13.9396 mi @ 8:28 min/mi]
    LSD on 8/7/2010
  • I keep going out too fast on my base runs, but it's been a good experience; I feel like my pace is improving and it's forced me to compensate mid-run before bonking. [5.2236 mi @ 7:08 min/mi]
    Prince Ave. on 8/5/2010
  • No Comment. [4.3405 mi @ 7:31 min/mi]
    Intervals on 8/3/2010
  • No Comment. [4.9438 mi @ 7:20 min/mi]
    E. Campus on 8/2/2010
  • No Comment. [3.5095 mi @ 7:05 min/mi]
    Quick Humid Run on 7/31/2010
  • Experimented with new Gatorade Prime liquid before this run, instead of my usual GU gel. Felt like I ingested 100 shots of espresso immediately, followed by the quickest crash in history. Thought I wasn't going to make it home I bonked so hard. Gatorade Prime = No. [4.9 mi @ 7:24 min/mi]
    Prince Ave. on 7/29/2010
  • No Comment. [5.2527 mi @ 7:43 min/mi]
    Hills on 7/27/2010
  • A little sore from the 5k sprint to the finish on Saturday, but I felt good on this run. [4.9438 mi @ 7:25 min/mi]
    E. Campus on 7/26/2010
  • 22nd overall, 5th in my age bracket. Was hoping for a better finish, but the competition was strong. [3.1 mi @ 7:00 min/mi]
    Blacktop 5k Race on 7/24/2010
  • No Comment. [5.2236 mi @ 7:10 min/mi]
    Prince Ave. on 7/22/2010
  • Late start meant a shorter run, but the long, steep hill felt good. [3 mi @ 7:38 min/mi]
    Hills on 7/20/2010
  • No Comment. [4.9438 mi @ 7:47 min/mi]
    E. Campus on 7/19/2010
  • Felt good throughout. Pace was slower due to the insane humidity. [14.6581 mi @ 8:28 min/mi]
    LSD on 7/17/2010
  • Feeling like my stamina has returned. It doesn't feel like every run is a struggle. Maybe I've finally acclimated to the heat/humidity. [5.2236 mi @ 7:16 min/mi]
    Prince Ave. on 7/15/2010
  • Kind of an estimate - accidentally hit "stop" instead of "split" on my watch at some point. Oops. [5.3405 mi @ 8:07 min/mi]
    Intervals on 7/13/2010
  • No Comment. [4.9438 mi @ 7:31 min/mi]
    E. Campus on 7/12/2010
  • The humidity slowed me down, but I felt good overall. [13.3873 mi @ 8:34 min/mi]
    LSD on 7/10/2010
  • Felt good. Maintained a quick pace the entire way. Glutes felt sore, but that's probably due to the faster pace. [5.2236 mi @ 7:16 min/mi]
    Prince Ave. on 7/8/2010
  • 1 mile warmup; 2.5 mile intervals, 1.3 mile cool down. [4.8405 mi @ 7:54 min/mi]
    Track Intervals on 7/6/2010
  • No Comment. [4.9438 mi @ 7:35 min/mi]
    E. Campus on 7/5/2010
  • Walked/ran the Peachtree Road Race 10k with my dad, who came out of a long Peachtree retirement to participate. We intended to run, but he wasn't quite up for the entire 10k. [6.2 mi @ 12:15 min/mi]
    Peachtree Road Race on 7/4/2010
  • No Comment. [5.2236 mi @ 7:22 min/mi]
    Prince Ave. on 7/2/2010
  • Track intervals: 1 mile warm up, 2 miles alternating speed every lap, 1.3 mile cool down. [4.3405 mi @ 7:18 min/mi]
    Intervals on 6/29/2010
  • No Comment. [4.9438 mi @ 7:30 min/mi]
    East Campus on 6/28/2010
  • Found out about this race at the last minute. Finished 11th overall, 2nd in my class. Missed 10th place by 3 seconds. [6.2 mi @ 7:24 min/mi]
    Marigold 10k on 6/26/2010
  • Knees felt sore, so I went low-impact. [30:00]
    on 6/24/2010
  • Alternated 1 lap fast, 1 lap jog for 3 miles. 1 mile warm up, 1.3 mile cool down. [5.3405 mi @ 7:38 min/mi]
    Track Intervals on 6/22/2010
  • Big hill: 1 mile down, 1 mile up (and 1 getting there and back). [3 mi @ 7:34 min/mi]
    One big hill on 6/21/2010
  • Finished with a sprint, despite feeling worn out from the humidity. Somehow managed 40 miles in 8 days. [13.38 mi @ 8:24 min/mi]
    LSD on 6/19/2010
  • UMC 5k race. Finished top in my age bracket, 4th or 5th overall. Happy to average under 7 min. miles. Did first mile in 6:46, mile 2 in 6:59, and mile 3 (all uphill) in 7:54. Need to work on a negative split for the big finish. [3.1 mi @ 6:59 min/mi]
    5k Race on 6/17/2010
  • No Comment. [3.6905 mi @ 7:22 min/mi]
    Hilton Head Run on 6/15/2010
  • Crazy humidity and heat. Had to sip my sports drink every 10 minutes to replenish the fluids. [9.7131 mi @ 8:33 min/mi]
    Hilton Head run on 6/14/2010
  • Nice, quick run in the beach humidity. [3.6409 mi @ 7:52 min/mi]
    Hilton Head run on 6/13/2010
  • Good run, felt strong at the end. Humidity slowed me down, but the road was nice and flat. [9.7058 mi @ 8:24 min/mi]
    Hilton Head Vacation Run on 6/12/2010
  • Pace has been good, but it makes my runs feel like a struggle. The ease of motion seems to be gone. Weird. I blame the March marathon for messing everything up. [5.2236 mi @ 7:15 min/mi]
    Prince Ave on 6/10/2010
  • All hills. [5.3 mi @ 7:16 min/mi]
    Hills on 6/8/2010
  • Getting over a cold and laryngitis. Quick run to test the lungs/throat. [2.7838 mi @ 6:58 min/mi]
    Quickie on 6/7/2010
  • Started too fast, finished winded. Trying to increase speed for a number of 5ks this summer. Goal: consistent sub 7 minute pace over 5k. [5.2236 mi @ 7:27 min/mi]
    Prince Ave. on 6/3/2010
  • 1 mile warmup, 1.3 mile cool down. 12 x 400m intervals. Alternated maintaining race speed and slower runs. [5.3405 mi @ 7:45 min/mi]
    Intervals @ Track on 6/1/2010
  • 5k race... very hilly. Finished 29th overall, 4th in my age group. [3.1 mi @ 7:04 min/mi]
    Runnin' with the Dawgs 5k on 5/31/2010
  • Hilly run through the old neighborhood. Humid and challenging. [5.0574 mi @ 8:05 min/mi]
    Hilly on 5/29/2010
  • No Comment. [5.2236 mi @ 7:12 min/mi]
    Prince Ave. on 5/27/2010
  • Quick hills run. [2.9925 mi @ 7:48 min/mi]
    Hills on 5/25/2010
  • Wrenched my neck last week doing core/strength work (or just sleeping in a weird position... who knows). Had to take the usual weekend LSD off. Boo. [4.9438 mi @ 7:33 min/mi]
    E. Campus on 5/24/2010
  • Woke up a little late and had to cut off a half mile of my run. Still, happy with the pace. [4.7248 mi @ 7:11 min/mi]
    Prince Ave on 5/20/2010
  • No Comment. [5.0423 mi @ 8:00 min/mi]
    Hills on 5/18/2010
  • So humid, like running through a pool. Ugh. [4.9438 mi @ 7:36 min/mi]
    E. Campus on 5/17/2010
  • Slow pace, but felt better/stronger toward the end. [10.7647 mi @ 8:49 min/mi]
    LSD on 5/15/2010
  • No Comment. [5.2236 mi @ 7:16 min/mi]
    Prince Ave. on 5/13/2010
  • 400 intervals. One at pace, one recovery. 1 mile warm up Lap 1: 1.41 2 Recovery: 2.06 Lap 3: 1.44 4 R: 2.07 5: 1.42 6 R: 2.10 7: 1.36 1.3 mile cool down [4.3442 mi @ 7:47 min/mi]
    Intervals/Speed on 5/11/2010
  • No Comment. [4.9438 mi @ 7:25 min/mi]
    E. Campus on 5/10/2010
  • No Comment. [8.503 mi @ 7:51 min/mi]
    LSD on 5/8/2010
  • No Comment. [5.2236 mi @ 7:07 min/mi]
    Prince Avenue on 5/6/2010
  • No Comment. [5.0423 mi @ 7:46 min/mi]
    Hills on 5/4/2010
  • Too rainy to run, so I did a half hour on my bike/trainer. [30:00]
    on 5/3/2010
  • Another ride with my son. [35:00]
    on 5/2/2010
  • Neighborhood ride with my son. [01:00:00]
    on 5/1/2010
  • No Comment. [6.7289 mi @ 7:42 min/mi]
    MSD on 5/1/2010
  • Feeling somewhat normal. More rested, less fatigued. [5.2236 mi @ 7:16 min/mi]
    Prince Ave. on 4/29/2010
  • Feeling semi-normal again. Might have just needed sleep and time to recuperate. [5.0482 mi @ 7:34 min/mi]
    Hills on 4/27/2010
  • Still feeling fatigued. Need to break through this. [4.9438 mi @ 7:28 min/mi]
    E. Campus on 4/26/2010
  • Severe thunderstorms = no LSD run. Put my mtn. bike on a stand and rode, followed by a good core workout. [35:00]
    Stationary bike on 4/24/2010
  • So my pace is improving, but I feel like I am running in slow motion. Not sure what gives. Been feeling totally worn down since the marathon, and can't shake it. Hopefully I can run through this soon. [5.2236 mi @ 7:10 min/mi]
    Prince Ave. on 4/22/2010
  • Pollen and oak allergies are killing me. Can't make it through 6 miles without feeling like I'm going to pass out. Happy with my pace, but the run was unenjoyable. [6.5302 mi @ 7:23 min/mi]
    Pollen Run on 4/17/2010
  • Under 7 minutes per mile! And I didn't even feel up for a run today - had to drag myself out the door. Wow. [2.7667 mi @ 6:54 min/mi]
    Quick around the 'hood on 4/15/2010
  • Late night, busy morning. Had to settle for a quick but challenging hill run. 1 mile down, 1 mile back up... and steep. [2.5374 mi @ 7:29 min/mi]
    Hills on 4/13/2010
  • Tried to push it a bit today. Need to add some speed. [4.9438 mi @ 7:14 min/mi]
    E. Campus on 4/12/2010
  • New Mizuno Wave Elixir 5s. Pretty smooth, but not as light as the 4s. [6.5395 mi @ 7:36 min/mi]
    on 4/10/2010
  • No Comment. [5.2236 mi @ 7:20 min/mi]
    Prince Ave. on 4/8/2010
  • No Comment. [5.0482 mi @ 7:49 min/mi]
    Hills on 4/6/2010
  • Still feeling sluggish. Either I'm still marathon-fatigued or allergies/meds are getting to me. [4.9438 mi @ 7:33 min/mi]
    E. Campus on 4/5/2010
  • Still trying to build back up again after the 26.2. Pretty fatigued. [6.5279 mi @ 7:44 min/mi]
    on 4/3/2010
  • Still pretty fatigued from the marathon, but managed a good pace. [5.2236 mi @ 7:14 min/mi]
    Prince Ave on 4/2/2010
  • Hilly run [3.0776 mi @ 7:41 min/mi]
    Quick Hills on 3/30/2010
  • No Comment. [4.9438 mi @ 7:26 min/mi]
    E. Campus on 3/29/2010
  • A little fatigued from the marathon, but kept up a decent pace. [5.2236 mi @ 7:22 min/mi]
    Prince Ave. on 3/27/2010
  • Post-marathon 3-miler. Still stiff, but no pain. Back in the saddle on Saturday. [3.1867 mi @ 7:38 min/mi]
    Post-Marathon Run on 3/25/2010
  • Post-marathon recovery. Kind of stiff. [1.4949 mi @ 8:45 min/mi]
    Post-Marathon on 3/22/2010
  • Marathon #2! Took 20 minutes off my last marathon. Stoked... and tired. [26.2 mi @ 9:04 min/mi]
    ING Georgia Marathon on 3/21/2010
  • Felt good. Not too cool out. Worried about the downpour expected for Sunday's marathon. Yikes. [5.2236 mi @ 7:10 min/mi]
    Prince Ave. on 3/19/2010
  • Sluuuuuugish. [5.0482 mi @ 7:47 min/mi]
    Hills on 3/17/2010
  • I think I might have overtrained; my pace is decreasing and my tendonitis is making a comeback. [4.9438 mi @ 7:40 min/mi]
    E. Campus on 3/16/2010
  • Back to the old neighborhood. Ran lots (and lots) of hills. Slower pace, harder workout! [6.0945 mi @ 8:12 min/mi]
    ESL on 3/13/2010
  • No Comment. [5.2236 mi @ 7:25 min/mi]
    Prince Ave. on 3/11/2010
  • Felt like I was running into the wind the entire time, but I maintained a decent pace. Tapering for the big race March 21. [10.5931 mi @ 7:43 min/mi]
    Hilly 10 on 3/9/2010
  • No Comment. [4.9438 mi @ 7:26 min/mi]
    E. Campus on 3/8/2010
  • No Comment. [2.739 mi @ 7:08 min/mi]
    Quick stress burner on 3/7/2010
  • Tried a newer, hillier route. Sched is all messed up. Need to fit my LSD in somewhere. [2.9854 mi @ 7:29 min/mi]
    New Hills on 3/6/2010
  • No Comment. [5.2236 mi @ 7:22 min/mi]
    Prince Ave. on 3/4/2010
  • Once around the 'hood. [2.7388 mi @ 7:17 min/mi]
    Quickie on 3/3/2010
  • Sluggish run. [4.9438 mi @ 7:31 min/mi]
    E. Campus on 3/1/2010
  • Sick the past few days. Haven't run since Monday; felt like months. Happy to be back. [13.3384 mi @ 8:07 min/mi]
    Sunday 13 on 2/28/2010
  • Another day with too little time to run. [2.7402 mi @ 7:05 min/mi]
    Quick on 2/22/2010
  • Next long run: March Marathon [17.3295 mi @ 8:22 min/mi]
    Long Saturday on 2/20/2010
  • Only had a few minutes to squeeze a quick run in today. [2.7402 mi @ 7:09 min/mi]
    Quickie on 2/18/2010
  • Cold and windy. Felt like I was running into the wind the whole time. [5.0482 mi @ 7:38 min/mi]
    Hills on 2/16/2010
  • Got caught in an icy rainfall, had to stop 1/2 mile short. [4.4222 mi @ 7:25 min/mi]
    E. Campus on 2/15/2010
  • Still icy outside, had to take it slow in a few spots. [13.3384 mi @ 8:25 min/mi]
    Saturday 13 on 2/14/2010
  • Felt sluggish… ended up running a 15 sec./mile slower pace. [5.2236 mi @ 7:30 min/mi]
    Prince Avenue on 2/11/2010
  • No Comment. [4.9438 mi @ 7:23 min/mi]
    E. Campis on 2/9/2010
  • No Comment. [14.9446 mi @ 8:23 min/mi]
    Saturday 15 on 2/6/2010
  • Spent one full mile on the heels of a fellow runner who did not want to be passed and kept speeding up. Pretty awesome to up the pace for a spell. [5.2236 mi @ 7:10 min/mi]
    Prince Ave on 2/4/2010
  • Must get caught up with school so I can get back to the distance training. [3.3304 mi @ 7:25 min/mi]
    Shorter Hills Run on 2/3/2010
  • No Comment. [4.9438 mi @ 7:28 min/mi]
    E. Campus on 2/1/2010
  • Had to get out of the house for a few minutes to top 100 miles for the month. [1.8222 mi @ 7:16 min/mi]
    Quickie on 1/31/2010
  • Meant to do 13, but did not get enough sleep. Hate when grad school interferes with my training! [3.3304 mi @ 7:16 min/mi]
    Short Saturday on 1/30/2010
  • The core regimen in the recent Runners World has been a difference maker. Highly recommended. [5.2236 mi @ 7:19 min/mi]
    Milledge > Prince on 1/28/2010
  • Hills a-plenty. [5.0482 mi @ 7:38 min/mi]
    Hills on 1/26/2010
  • Note to self: get more than 5 hours of sleep. [4.9438 mi @ 7:23 min/mi]
    Milledge > E. Campus on 1/25/2010
  • The bad: Too many late school nights, not enough sleep. No chance of a 15 miler today. The good: my speed work is paying off. [3.3549 mi @ 7:14 min/mi]
    Short Saturday on 1/23/2010
  • Amazing how the days when I can barely get out of bed lead to perfect runs. Fastest time yet for this particular loop. [5.2236 mi @ 7:15 min/mi]
    Milledge > Prince on 1/22/2010
  • No Comment. [5.0482 mi @ 7:42 min/mi]
    Hills on 1/19/2010
  • No Comment. [4.9438 mi @ 7:48 min/mi]
    Milledge > E. Campus on 1/18/2010
  • Felt good, and the warmer weather helped. [13.3768 mi @ 8:31 min/mi]
    Medium Saturday on 1/16/2010
  • No Comment. [5.2236 mi @ 7:31 min/mi]
    Milledge > Prince on 1/14/2010
  • Feeling a bit worn down. Forcing myself to get out for quick runs versus the usual 5 milers. [3.3304 mi @ 7:27 min/mi]
    Quick 3-miler on 1/12/2010
  • Feeling a tad under the weather, so opted for a post-dawn short run over the pre-dawn 5 miler. [3.3304 mi @ 7:29 min/mi]
    Quick 3 miler on 1/11/2010
  • Cut back on the distance and increased the pace. I meant to take it a little easier today to prevent overuse injuries, but I ended up running fast. Felt great in the 18 degree cold. [8.521 mi @ 7:07 min/mi]
    Medium Saturday on 1/9/2010
  • Good cold run. [5.2236 mi @ 7:26 min/mi]
    Milledge > Prince on 1/7/2010
  • 22 degrees, running into the wind. Doesn't get any better. [5.0482 mi @ 7:55 min/mi]
    Hills on 1/5/2010
  • 18 degrees out, but it felt great. [4.9438 mi @ 7:38 min/mi]
    Milledge > E Campus on 1/4/2010
  • Started the new year off with a good 13 miler: http://www.gmap-pedometer.com/?r=3388696 [13.3768 mi @ 8:41 min/mi]
    Long Saturday on 1/2/2010
  • Good last run of 2009: feeling relatively injury-free and rested. Goals for 2010: speed work and 2 more marathons. [5.2236 mi @ 7:35 min/mi]
    Milledge > Prince on 12/31/2009
  • All hills. [5.0482 mi @ 7:53 min/mi]
    Hills on 12/29/2009
  • Not too cold. Felt great. [4.9438 mi @ 7:48 min/mi]
    Milledge > E Campus on 12/28/2009
  • Felt good except for impact pain on some steep downhills. Might need to check into a Mizuno with more cushioning in the fore. [10.7588 mi @ 8:37 min/mi]
    Medium Saturday on 12/26/2009
  • No Comment. [5.2236 mi @ 7:41 min/mi]
    Milledge > Prince on 12/24/2009
  • No Comment. [5.0482 mi @ 8:02 min/mi]
    Hills on 12/22/2009
  • Cooooold. [4.9438 mi @ 7:51 min/mi]
    Milledge > E Campus on 12/21/2009
  • Working back up to longer distances for the next marathon in March. [8.5384 mi @ 8:26 min/mi]
    Medium Saturday on 12/19/2009
  • Milledge to Prince. Crazy strong winds. Made it home seconds before a storm. [5.2236 mi @ 7:44 min/mi]
    Milledge > Prince on 12/18/2009
  • All hills. [5.0482 mi @ 8:08 min/mi]
    Hills on 12/15/2009
  • There has got to be a way to keep my glasses from fogging up. [4.9438 mi @ 7:47 min/mi]
    Milledge > E Campus on 12/14/2009
  • Trying to give my muscles a chance to recover from the marathon. Easing back up to the usual Saturday distances. [7.6184 mi @ 8:21 min/mi]
    Medium Saturday on 12/12/2009
  • Milledge to Prince Ave. [5.2236 mi @ 7:56 min/mi]
    Milledge > Prince on 12/10/2009
  • Hills [5.0482 mi @ 8:14 min/mi]
    Hills on 12/8/2009
  • Brrrrr. Broke out the tights for the first time this season. [4.9438 mi @ 7:57 min/mi]
    Milledge > E Campus on 12/7/2009
  • No Comment. [6.4977 mi @ 8:12 min/mi]
    Recovery Run on 12/5/2009
  • No Comment. [5.2236 mi @ 7:44 min/mi]
    Milledge > Prince on 12/3/2009
  • No Comment. [5.0482 mi @ 8:31 min/mi]
    Hills on 12/1/2009
  • Sore calves from the marathon, but feeling good. [4.9438 mi @ 7:51 min/mi]
    Milledge > E Campus on 11/30/2009
  • Sore quads and calves, but not too painful. [1.8182 mi @ 9:27 min/mi]
    Post-marathon run on 11/27/2009
  • First marathon! [26.2 mi @ 9:49 min/mi]
    Atlanta Marathon on 11/26/2009
  • One last quick run before a day of rest and then the marathon. [3.2204 mi @ 7:21 min/mi]
    Tuesday Neighborhood on 11/24/2009
  • One last longer run before the marathon on Thursday. http://www.gmap-pedometer.com/?r=3332219 [12.099 mi @ 8:42 min/mi]
    Medium Saturday on 11/21/2009
  • Feeling Good! [5.2236 mi @ 7:47 min/mi]
    Milledge > Prince on 11/19/2009
  • No pain! [4.9438 mi @ 8:09 min/mi]
    Milledge > E Campus on 11/17/2009
  • Felt good until mile 14, then the right foot flared. Got an MRI, waiting to see if it's a minor stress fracture or just a bad bruise. Probably shouldn't have pushed to 15 miles, but I was dormant too long. [15.2065 mi @ 8:39 min/mi]
    Long 15 on 11/14/2009
  • Right foot felt ok today, so I went out in a new pair of Mizuno Wave Elixirs. I have no idea how I did the run so fast. Waiting to see if the bursitis pain hits or not. [5.2236 mi @ 7:23 min/mi]
    Milledge > Prince on 11/5/2009
  • Treated for bursitis and patellar tendonitis. Took it easy the last 12 days. Turns out the Nike Lunarglides are death on my feet. Back to the trusty Mizunos! [4.9438 mi @ 7:56 min/mi]
    Milledge > E Campus on 11/3/2009
  • Milledge to Prince. Had to stop 2/10 mile from goal - excruciating foot pain. Still can't support weight 6 hours later. Not good. [4.8544 mi @ 7:53 min/mi]
    Milledge > Prince on 10/22/2009
  • Milledge to E. Campus. Ouch. Tweaked something on my right foot. Impact causes pain. Finished at a slow jog, but pain lingers 5 hours later. [4.9438 mi @ 8:29 min/mi]
    Milledge > E Campus on 10/20/2009
  • Rainy, cool, and fun. [17.3388 mi @ 8:57 min/mi]
    Long 17 on 10/17/2009
  • Later run than usual... weird to run after breakfast, but I maintained a quick pace despite the increased traffic. [5.2236 mi @ 7:28 min/mi]
    Milledge > Prince on 10/15/2009
  • Milledge > E. Campus [4.9438 mi @ 7:49 min/mi]
    E. Campus on 10/13/2009
  • Nice, long run. Steady pace. [15.2065 mi @ 8:44 min/mi]
    Long 15 on 10/10/2009
  • Stiff joints, but a good run. Loosened up nicely by the end, and feeling okay two hours later. [5.2236 mi @ 7:27 min/mi]
    Milledge > Prince on 10/8/2009
  • Storms prevented a Monday run. Felt kind of creaky today, but managed a decent pace. [4.9438 mi @ 7:39 min/mi]
    E. Campus on 10/6/2009
  • Foggy, cold weather + foggy glasses = a slower pace. I couldn't see a thing! Felt good to up the mileage though. [13.055 mi @ 8:05 min/mi]
    Half-Marathon on 10/3/2009
  • Knee: no pain. Weather: cool and awesome. Great run. [5.2236 mi @ 7:22 min/mi]
    Milledge > Prince on 10/1/2009
  • No Comment. [5.3162 mi @ 8:11 min/mi]
    ESL on 9/29/2009
  • E. Campus run. [4.879 mi @ 7:47 min/mi]
    E. Campus on 9/28/2009
  • First longer run in a month. Knee feels pretty good. Fingers crossed that I can resume marathon training. [10.2885 mi @ 8:17 min/mi]
    Long Saturday on 9/26/2009
  • Milledge > Prince. Feeling better. Need to get my stamina back up, but right knee is improving! Might scale back race plans: eliminate triathlon sprint and half-marathon to focus on ATL marathon. [5.2236 mi @ 7:37 min/mi]
    Milledge > Prince on 9/24/2009
  • RICE is helping the right knee. Still stiff, but was able to maintain a decent pace. E. Campus run. [4.8892 mi @ 7:45 min/mi]
    E. Campus on 9/21/2009
  • Good start, but quads and knee stiffened over the last 2 miles. No pain afterward, but knee feels tight. [6.5108 mi @ 7:54 min/mi]
    Rehab Run on 9/19/2009
  • Rainy run. Right knee is still not right. RICE is helping a great deal. Nike Lunarglides are feeling good. [3.2034 mi @ 7:30 min/mi]
    Rehab Run on 9/17/2009
  • Right knee is still in bad shape. Did a short, flat run to test progress. Trying out the Nike Lunarglide to see if it makes a difference in impact protection. I don't know whether I overdid it with my training or if my Mizunos were just not the right shoe for me. Hopefully I can run again Thursday. [3.0145 mi @ 7:52 min/mi]
    Rehab Run on 9/15/2009
  • Injured my left foot and right knee after my last 15 miler. Took 12 days off. Knee and foot felt tender but not painful. [4.9724 mi @ 7:50 min/mi]
    on 9/10/2009
  • No Comment. [15.0057 mi @ 8:39 min/mi]
    Long 15 on 8/29/2009
  • Ugh. Right knee pain. [5.0482 mi @ 7:59 min/mi]
    Hills on 8/25/2009
  • Left knee felt perfect. Now my right knee is creaky! Still, a nice, quick run, considering the 20 I did Saturday. [5.2236 mi @ 7:26 min/mi]
    Milledge > Prince on 8/24/2009
  • Broke the 20 mile barrier! Feel tired but good. [20.3079 mi @ 8:44 min/mi]
    Longest Yet on 8/22/2009
  • Tried to do a little trail work, but it was way too dark. Went 1/4 mile off-road and had to head back. New Mizuno trail shoes felt great. [5.127 mi @ 7:42 min/mi]
    On/off road on 8/20/2009
  • Hills run. [5.0482 mi @ 7:54 min/mi]
    Hills on 8/18/2009
  • Took a few minutes to loosen up, but I felt ok once I was in a rhythm. Ran a little slower than usual, but unintentionally. [4.9438 mi @ 7:52 min/mi]
    E. Campus on 8/17/2009
  • First long run since knee injury 3 weeks ago. Hoping I'm past it... [15.0057 mi @ 8:20 min/mi]
    Long Saturday on 8/15/2009
  • Milledge > Prince/Cobbham > Rocksprings > Past house [5.2236 mi @ 7:35 min/mi]
    on 8/13/2009
  • Tried to go a little slower to prevent knee pain; a little tenderness, but not enough to stop. Feeling fine 2 hours later. [5.0482 mi @ 7:57 min/mi]
    Hills on 8/11/2009
  • Knee pain acted up at the beginning, but faded and didn't return, even 3 hours later. A good sign! [4.9438 mi @ 7:48 min/mi]
    Milledge > E Campus on 8/10/2009
  • Knee is feeling better. Time to get back to the distance runs. [5.3404 mi @ 7:35 min/mi]
    Tybee Island on 8/6/2009
  • Runners Knee is improving. Made it through without significant pain, but slight discomfort. [5.3404 mi @ 7:37 min/mi]
    Tybee Island on 8/4/2009
  • Still rehabbing left knee. Stopped 1 mile short of goal of 5 miles. [3.9325 mi @ 7:14 min/mi]
    Tybee Island on 8/3/2009
  • Sandy Creek greenway and back. Not as much of a workout as running, but until the knee recovers, I'm a biker. [13.806 mi @ 4:31 min/mi]
    on 8/1/2009
  • Runners Knee flared up after 5 minutes. Not good. [.7172 mi @ 7:33 min/mi]
    on 8/1/2009
  • Runners Knee after Saturday 17 miler. Cross-training and core all week until I can run again. [9.1132 mi @ 4:56 min/mi]
    on 7/30/2009
  • No Comment. [17.4381 mi @ 8:20 min/mi]
    Long Saturday on 7/25/2009
  • First ride in years. Triathlon training officially begins. [8.7662 mi @ 4:52 min/mi]
    First Ride on 7/23/2009
  • All hills [5.0482 mi @ 7:29 min/mi]
    Hills on 7/21/2009
  • Milledge > E Campus [4.9438 mi @ 7:29 min/mi]
    on 7/20/2009
  • No Comment. [15.001 mi @ 8:26 min/mi]
    Long Saturday on 7/18/2009
  • Milledge > Prince [5.1801 mi @ 7:23 min/mi]
    Prince on 7/16/2009
  • All hills [5.0482 mi @ 7:43 min/mi]
    Hills on 7/14/2009
  • Lumpkin > Cedar > Milledge > Past House [4.9191 mi @ 7:36 min/mi]
    Cedar on 7/13/2009
  • No Comment. [17.371 mi @ 8:49 min/mi]
    Long 17 on 7/11/2009
  • Milledge > Prince > Back [5.1801 mi @ 7:24 min/mi]
    Prince on 7/9/2009
  • All hills [5.0092 mi @ 7:44 min/mi]
    Hills on 7/7/2009
  • Lumpkin > E Campus [4.6164 mi @ 7:35 min/mi]
    E Campus on 7/6/2009
  • Took part in the slow jog that is the Peachtree Road Race. [6.2 mi @ 10:47 min/mi]
    Peachtree Road Race on 7/4/2009
  • New hills run to replace intervals while the track is renovated. Steep, long climbs. [4.7433 mi @ 7:47 min/mi]
    Hills on 7/1/2009
  • Milledge > E Campus > Broad > Milledge [6.255 mi @ 8:05 min/mi]
    6 miler on 6/29/2009
  • No Comment. [9.762 mi @ 8:00 min/mi]
    Taper Run on 6/27/2009
  • Milledge > E Campus > Lumpkin [4.7579 mi @ 7:55 min/mi]
    E Campus on 6/25/2009
  • 7 x 100m fast runs with 50m jogs in between. 1.2 mile warm and cool. [4.05 mi @ 8:22 min/mi]
    Intervals on 6/23/2009
  • Milledge > Prince > Rocksprings [4.9 mi @ 7:29 min/mi]
    Milledge on 6/22/2009
  • New shoes - Mizuno Wave Inspire 4. Some pain after Tuesday intervals from old shoes. Skipped Thursday run. [15.418 mi @ 9:03 min/mi]
    Long Run on 6/20/2009
  • Intervals - 6 x 100m sprints, 50 m cools, plus warm up and cool down milers [3.8 mi @ 8:48 min/mi]
    Intervals on 6/16/2009
  • Test drive of new Mizuno Wave Inspire 4 shoes, on sale from REI. First impression: AWESOME. A much better ride than the Nike Air Cesium. [4.8272 mi @ 7:18 min/mi]
    Milledge > Rocksprings on 6/15/2009
  • No Comment. [14 mi @ 8:53 min/mi]
    Big run on 6/13/2009
  • Milledge > E Campus > Lumpkin > Past house [4.8061 mi @ 7:59 min/mi]
    E Campus on 6/11/2009
  • 6 x 100m sprints, 50m rests, 1.3 mile warm up, 1 mile cool down [3.8 mi @ 8:37 min/mi]
    Intervals on 6/9/2009
  • Milledge > Prince > Rocksprings > Past house [4.8272 mi @ 7:48 min/mi]
    Neighborhood on 6/8/2009
  • No Comment. [12.8358 mi @ 8:35 min/mi]
    Saturday Distance on 6/6/2009
  • Beach run: 4x1:00 sprints, 2 mile warm up, short warm down [3.75 mi @ 8:08 min/mi]
    Vacation Intervals on 6/4/2009
  • Vacation run. [8.3904 mi @ 8:29 min/mi]
    Hilton Head 2 on 6/3/2009
  • Vacation run! [9.7062 mi @ 8:18 min/mi]
    Hilton Head on 6/2/2009
  • Lumpkin > Baxter > Alps > Tillman > McWhorter [6.008 mi @ 7:49 min/mi]
    Lumpkin > Tillman on 5/31/2009
  • ESL Quick around the neighborhood [2.2445 mi @ 7:58 min/mi]
    ESL on 5/30/2009
  • Milledge > Prince > McWhorter [4.9968 mi @ 7:50 min/mi]
    Milledge > McWhorter on 5/29/2009
  • Lumpkin > Cedar > E. Campus [4.68 mi @ 7:49 min/mi]
    E. Campus on 5/28/2009
  • Lumpkin > E Campus > Cedar [4.68 mi @ 7:42 min/mi]
    on 5/21/2009
  • 5 x 200 sprints. 1.11 mile warm up, 1.11 mile cool down. [3.5 mi @ 8:39 min/mi]
    Intervals on 5/19/2009
  • Milledge > Prince > Baxter > Rocksprings [4.7078 mi @ 7:29 min/mi]
    Milledge > Prince on 5/18/2009
  • Lumpkin > Cedar > E. Campus [4.68 mi @ 7:45 min/mi]
    Lumpkin > E. Campus on 5/15/2009
  • Lumpkin > Baxter > Rocksprings > McWhorter [4.2519 mi @ 7:57 min/mi]
    Hills on 5/14/2009
  • Milledge > Prince > Baxter > Rocksprings [4.7078 mi @ 7:39 min/mi]
    Milledge > 5 Points on 5/13/2009
  • 4 x 200 sprints with 4 x 100 breathers. 1.11 mile warm up, 1.11 mile cool down. [3.22 mi @ 8:24 min/mi]
    Intervals on 5/12/2009
  • No Comment. [11 mi @ 8:33 min/mi]
    on 5/9/2009
  • Milledge > E. Campus > Cedar > Lumpkin [4.68 mi @ 7:44 min/mi]
    E. Campus on 5/7/2009
  • 1 mile warm up, 4x200m sprints with 100m walks in between, 1 mile cool down. [3.22 mi @ 8:53 min/mi]
    Intervals on 5/5/2009
  • Milledge > Prince > Baxter > Rocksprings [4.7078 mi @ 7:45 min/mi]
    Prince + 5 Points on 5/4/2009
  • No Comment. [10.3955 mi @ 8:30 min/mi]
    on 5/2/2009
  • No Comment. [4.6741 mi @ 7:48 min/mi]
    Myers to E Campus on 4/30/2009
  • 1 mile warm up, 4x200m sprints with 100m walks in between, 1 mile cool down. [3.22 mi @ 8:41 min/mi]
    Intervals on 4/28/2009
  • No Comment. [4.5025 mi @ 7:43 min/mi]
    on 4/27/2009
  • No Comment. [9.6374 mi @ 8:30 min/mi]
    on 4/25/2009
  • No Comment. [4.6638 mi @ 8:08 min/mi]
    on 4/23/2009
  • No Comment. [5.5606 mi @ 8:01 min/mi]
    on 4/21/2009
  • No Comment. [3.286 mi @ 7:34 min/mi]
    on 4/20/2009
  • First workout after a week of being sick. [4.985 mi @ 8:18 min/mi]
    on 4/18/2009
  • No Comment. [4.8538 mi @ 7:41 min/mi]
    on 4/9/2009
  • No Comment. [4.9522 mi @ 8:02 min/mi]
    on 4/7/2009
  • No Comment. [8.9896 mi @ 8:20 min/mi]
    on 4/4/2009
  • No Comment. [4.228 mi @ 8:09 min/mi]
    on 3/31/2009
  • No Comment. [4.497 mi @ 7:42 min/mi]
    on 3/28/2009
  • No Comment. [4.6579 mi @ 7:56 min/mi]
    on 3/23/2009
  • No Comment. [5.8477 mi @ 8:09 min/mi]
    on 3/17/2009
  • No Comment. [9.1376 mi @ 8:27 min/mi]
    on 3/14/2009
  • 1 mile warm up, 4 x 400m runs with 4 x 100m rests, 1 mile cool down [4 mi @ 8:45 min/mi]
    Intervals on 3/12/2009
  • No Comment. [4.18 mi @ 8:31 min/mi]
    on 3/10/2009
  • No Comment. [4.9945 mi @ 8:12 min/mi]
    on 3/9/2009
  • No Comment. [8.1704 mi @ 8:16 min/mi]
    on 3/7/2009
  • No Comment. [8.1704 mi @ 8:10 min/mi]
    on 2/27/2009
  • No Comment. [4.28 mi @ 8:37 min/mi]
    on 2/25/2009
  • No Comment. [4.48 mi @ 8:15 min/mi]
    on 2/23/2009
  • New shoes (Nike Air Cesium 2). First run post injury. No pain, but out of breath. [3.8135 mi @ 7:54 min/mi]
    on 2/22/2009
  • Severe knee and ankle pain after this run. Days off ahead. [5.01 mi @ 8:10 min/mi]
    on 2/12/2009
  • No Comment. [4.54 mi @ 8:07 min/mi]
    on 2/10/2009
  • No Comment. [4.12 mi @ 8:13 min/mi]
    on 2/9/2009
  • No Comment. [6.33 mi @ 8:20 min/mi]
    on 2/7/2009
  • No Comment. [4.5 mi @ 8:23 min/mi]
    on 2/5/2009
  • No Comment. [3.66 mi @ 8:22 min/mi]
    on 2/3/2009
  • No Comment. [3.83 mi @ 8:13 min/mi]
    on 1/27/2009
  • No Comment. [3.66 mi @ 8:11 min/mi]
    on 1/26/2009
  • No Comment. [6.21 mi @ 8:26 min/mi]
    on 1/24/2009
  • No Comment. [4.52 mi @ 8:23 min/mi]
    on 1/22/2009
  • No Comment. [2.5204 mi @ 7:27 min/mi]
    on 1/20/2009
  • No Comment. [4.89 mi @ 8:14 min/mi]
    on 1/19/2009
  • No Comment. [5.86 mi @ 8:38 min/mi]
    on 1/17/2009
  • No Comment. [4.54 mi @ 8:29 min/mi]
    on 1/15/2009
  • No Comment. [4.15 mi @ 8:35 min/mi]
    on 1/13/2009
  • No Comment. [4.01 mi @ 8:21 min/mi]
    on 1/12/2009
  • Started light weight and resistance training this week, and already feel stronger. Broke the 5 mile barrier. [5.55 mi @ 8:52 min/mi]
    on 1/10/2009
  • No Comment. [3.79 mi @ 8:45 min/mi]
    on 1/8/2009
  • No Comment. [3.44 mi @ 9:07 min/mi]
    on 1/6/2009
  • No Comment. [3.28 mi @ 8:03 min/mi]
    on 12/29/2008
  • No Comment. [4.24 mi @ 8:42 min/mi]
    on 12/26/2008
  • No Comment. [4.68 mi @ 8:48 min/mi]
    on 12/25/2008
  • No Comment. [4.51 mi @ 8:41 min/mi]
    on 12/24/2008
  • No Comment. [3.62 mi @ 8:39 min/mi]
    on 12/23/2008
  • No Comment. [3.64 mi @ 8:41 min/mi]
    on 12/22/2008
  • No Comment. [3.12 mi @ 8:41 min/mi]
    on 12/19/2008
  • No Comment. [4.03 mi @ 8:41 min/mi]
    on 12/18/2008
  • No Comment. [3.67 mi @ 8:43 min/mi]
    on 12/17/2008
  • No Comment. [4.03 mi @ 8:24 min/mi]
    on 12/16/2008
  • No Comment. [4.08 mi @ 7:42 min/mi]
    on 12/15/2008
  • No Comment. [3.1826 mi @ 8:39 min/mi]
    on 12/12/2008
  • No Comment. [3.8319 mi @ 8:00 min/mi]
    on 12/10/2008
  • No Comment. [3.65 mi @ 8:49 min/mi]
    on 12/9/2008
  • No Comment. [3.65 mi @ 8:42 min/mi]
    on 12/8/2008
  • No Comment. [3.13 mi @ 8:51 min/mi]
    on 12/6/2008
  • No Comment. [3 mi @ 7:56 min/mi]
    on 12/5/2008
  • No Comment. [3.1 mi @ 8:50 min/mi]
    on 12/4/2008
  • No Comment. [3.13 mi @ 8:52 min/mi]
    on 12/2/2008
  • No Comment. [2.76 mi @ 8:42 min/mi]
    on 12/1/2008
  • No Comment. [2.843 mi @ 8:34 min/mi]
    on 11/28/2008
  • No Comment. [2.78 mi @ 8:58 min/mi]
    on 11/27/2008
  • No Comment. [2.41 mi @ 9:03 min/mi]
    on 11/25/2008
  • First run in a month. Grad school caught up with me. [2.4 mi @ 8:52 min/mi]
    on 11/24/2008
  • No Comment. [4.92 mi @ 8:51 min/mi]
    on 10/21/2008
  • No Comment. [3.83 mi @ 8:13 min/mi]
    on 10/16/2008
  • No Comment. [4.13 mi @ 8:31 min/mi]
    on 10/15/2008
  • No Comment. [4.7 mi @ 8:25 min/mi]
    on 10/14/2008
  • No Comment. [2.19 mi @ 7:43 min/mi]
    on 10/10/2008
  • No Comment. [4.5 mi @ 8:11 min/mi]
    on 10/7/2008
  • No Comment. [3.8029 mi @ 7:30 min/mi]
    on 10/6/2008
  • No Comment. [2.0151 mi @ 7:03 min/mi]
    on 10/2/2008
  • No Comment. [2.3475 mi @ 7:09 min/mi]
    on 10/1/2008
  • No Comment. [4.15 mi @ 8:16 min/mi]
    on 9/30/2008
  • No Comment. [4.03 mi @ 8:02 min/mi]
    on 9/29/2008
  • No Comment. [2.3475 mi @ 7:14 min/mi]
    on 9/27/2008
  • No Comment. [4.15 mi @ 8:14 min/mi]
    on 9/26/2008
  • No Comment. [2.3475 mi @ 7:04 min/mi]
    on 9/24/2008
  • No Comment. [4.54 mi @ 8:02 min/mi]
    on 9/23/2008
  • No Comment. [3.64 mi @ 8:00 min/mi]
    on 9/22/2008
  • No Comment. [3.99 mi @ 8:00 min/mi]
    on 9/19/2008
  • No Comment. [3.41 mi @ 8:35 min/mi]
    on 9/18/2008
  • No Comment. [4.04 mi @ 8:16 min/mi]
    on 9/17/2008
  • No Comment. [4.54 mi @ 8:09 min/mi]
    on 9/16/2008
  • No Comment. [3.9261 mi @ 8:17 min/mi]
    on 9/15/2008
  • No Comment. [4.32 mi @ 8:10 min/mi]
    on 9/13/2008
  • No Comment. [3.88 mi @ 8:11 min/mi]
    on 9/12/2008
  • No Comment. [2.35 mi @ 8:05 min/mi]
    Run on 9/11/2008
  • No Comment. [2.57 mi @ 7:07 min/mi]
    Basic on 9/8/2008
  • No Comment. [4.45 mi @ 8:00 min/mi]
    Basic on 9/6/2008
  • No Comment. [4.32 mi @ 7:17 min/mi]
    Run edited at nikeplusedit.com on 9/5/2008
  • No Comment. [5.00 mi @ 7:35 min/mi]
    Basic on 9/4/2008
  • No Comment. [4.18 mi @ 7:33 min/mi]
    Basic on 9/3/2008
  • No Comment. [4.07 mi @ 7:29 min/mi]
    Basic on 9/2/2008
  • No Comment. [4.15 mi @ 7:34 min/mi]
    Basic on 8/29/2008
  • No Comment. [4.05 mi @ 7:36 min/mi]
    Basic on 8/28/2008
  • No Comment. [4.09 mi @ 7:42 min/mi]
    Basic on 8/27/2008
  • No Comment. [3.33 mi @ 7:32 min/mi]
    Basic on 8/26/2008
  • No Comment. [2.98 mi @ 8:36 min/mi]
    Basic on 8/25/2008
  • No Comment. [3.61 mi @ 8:33 min/mi]
    Basic on 8/22/2008
  • No Comment. [4.11 mi @ 8:28 min/mi]
    Basic on 8/21/2008
  • No Comment. [3.70 mi @ 8:34 min/mi]
    Basic on 8/20/2008
  • No Comment. [3.44 mi @ 8:39 min/mi]
    Basic on 8/19/2008
  • No Comment. [2.49 mi @ 8:29 min/mi]
    Basic on 8/18/2008
  • No Comment. [3.04 mi @ 8:29 min/mi]
    Basic on 8/16/2008
  • No Comment. [2.61 mi @ 8:21 min/mi]
    Basic on 8/15/2008
  • No Comment. [2.48 mi @ 8:17 min/mi]
    Basic on 8/14/2008
  • No Comment. [3.11 mi @ 8:27 min/mi]
    Basic on 8/13/2008
  • No Comment. [3.01 mi @ 8:34 min/mi]
    Basic on 8/12/2008
  • No Comment. [2.48 mi @ 8:42 min/mi]
    Basic on 8/11/2008
  • No Comment. [2.49 mi @ 8:54 min/mi]
    Basic on 8/8/2008
  • No Comment. [2.50 mi @ 8:44 min/mi]
    Basic on 8/6/2008
  • No Comment. [2.53 mi @ 9:03 min/mi]
    Basic on 8/4/2008
  • No Comment. [2.42 mi @ 8:49 min/mi]
    Basic on 8/1/2008
  • No Comment. [2.20 mi @ 8:43 min/mi]
    Basic on 7/31/2008
  • No Comment. [3.00 mi @ 8:49 min/mi]
    Basic on 7/30/2008
  • No Comment. [2.70 mi @ 8:26 min/mi]
    Basic on 7/29/2008
  • No Comment. [2.56 mi @ 8:32 min/mi]
    Basic on 7/28/2008
  • No Comment. [2.72 mi @ 8:37 min/mi]
    Basic on 7/25/2008
  • No Comment. [3.03 mi @ 8:50 min/mi]
    Basic on 7/24/2008
  • New Shoes [2.6 mi @ 8:51 min/mi]
    Basic on 7/23/2008
  • No Comment. [3.00 mi @ 8:51 min/mi]
    Basic on 7/21/2008
  • No Comment. [2.70 mi @ 8:50 min/mi]
    Basic on 7/17/2008
  • No Comment. [3.06 mi @ 8:41 min/mi]
    Basic on 7/16/2008
  • No Comment. [2.59 mi @ 8:50 min/mi]
    Basic on 7/14/2008
  • No Comment. [3.08 mi @ 8:49 min/mi]
    Basic on 7/11/2008
  • No Comment. [2.73 mi @ 8:41 min/mi]
    Basic on 7/10/2008
  • No Comment. [2.72 mi @ 8:43 min/mi]
    Basic on 7/8/2008
  • No Comment. [2.69 mi @ 8:43 min/mi]
    Basic on 7/7/2008
  • No Comment. [3.11 mi @ 8:54 min/mi]
    Basic on 7/4/2008
  • No Comment. [2.78 mi @ 9:00 min/mi]
    Basic on 7/3/2008
  • No Comment. [2.75 mi @ 8:45 min/mi]
    Basic on 7/2/2008
  • No Comment. [3.16 mi @ 8:51 min/mi]
    Basic on 6/30/2008
  • No Comment. [3.00 mi @ 8:53 min/mi]
    Basic on 6/28/2008
  • No Comment. [3.18 mi @ 8:50 min/mi]
    Basic on 6/27/2008
  • No Comment. [3.51 mi @ 8:44 min/mi]
    Basic on 6/26/2008
  • No Comment. [3.08 mi @ 8:53 min/mi]
    Basic on 6/25/2008
  • No Comment. [2.62 mi @ 9:11 min/mi]
    Basic on 6/23/2008
  • No Comment. [1.86 mi @ 8:32 min/mi]
    Basic on 6/20/2008
  • No Comment. [0.96 mi @ 9:22 min/mi]
    Basic on 6/20/2008
  • No Comment. [2.92 mi @ 9:30 min/mi]
    Basic on 6/19/2008
  • No Comment. [1.16 mi @ 7:50 min/mi]
    Basic on 6/18/2008
  • No Comment. [3.05 mi @ 7:54 min/mi]
    Basic on 6/17/2008
  • No Comment. [3.48 mi @ 8:07 min/mi]
    Basic on 6/16/2008
  • No Comment. [3.45 mi @ 8:24 min/mi]
    Basic on 6/13/2008
  • No Comment. [3.46 mi @ 8:37 min/mi]
    Basic on 6/11/2008
  • No Comment. [2.98 mi @ 8:27 min/mi]
    Basic on 6/9/2008
  • No Comment. [2.93 mi @ 8:49 min/mi]
    Basic on 6/7/2008
  • No Comment. [2.99 mi @ 8:42 min/mi]
    Basic on 6/6/2008
  • No Comment. [2.77 mi @ 8:37 min/mi]
    Basic on 6/4/2008
  • No Comment. [2.87 mi @ 8:44 min/mi]
    Basic on 6/3/2008
  • No Comment. [2.82 mi @ 8:44 min/mi]
    Basic on 6/1/2008
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