nelso


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/2/2010 8:32 PM30:003.8 mi7:53 min/mi0
Run2/26/2010 5:32 PM30:003.9 mi7:41 min/mi0
Run2/20/2010 2:10 AM15:192 mi7:39 min/mi0
Run2/13/2010 4:50 PM35:564.4 mi8:09 min/mi0
Run2/2/2010 8:24 PM30:253.9 mi7:47 min/mi0
Run1/20/2010 4:05 PM31:003.7 mi8:22 min/mi0
Run1/17/2010 4:25 PM25:003.1 mi8:03 min/mi0
Run1/3/2010 3:44 PM30:153.7 mi8:10 min/mi0
Run12/21/2009 5:20 PM30:003.5 mi8:34 min/mi0 1st run after right thigh injury
Run11/19/2009 7:29 PM30:003.75 mi8:00 min/mi0
Run11/17/2009 6:30 AM15:002 mi7:30 min/mi0
Run11/11/2009 5:25 PM31:003.6 mi8:36 min/mi0
Run11/1/2009 4:21 PM44:005.2 mi8:27 min/mi0
Run10/25/2009 3:35 PM30:003.4 mi8:49 min/mi0
Run10/16/2009 5:53 PM51:006.2 mi8:13 min/mi0
 Workouts: 892:06:32:28 390.95 mi  0   
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nelso Worked Out On


<March 2010>
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Days worked out: 3.23 %

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bmw ccc
Posted by bmw 3 e30 on 9/12/2009 9:41 AM
audi a6 http://www.audi-sport.net/vb/member.php?u=40767
Posted by 2009 a6 audi on 9/10/2009 9:54 AM
audi cabriolet
Posted by Bob on 9/9/2009 3:43 PM
Yeah Im not the only one 7.1 ? jeesh.
Posted by mcbeev on 8/26/2009 8:31 AM
Nick, nice 7.1 miler. Woooeeee.
Posted by toeknee8 on 8/25/2009 9:16 PM
Nikkus, I started running a month ago and just took 3rd place in a local campus race. Hope you are going to train for the Riverbank Run in 2010! -Tony
Posted by toeknee8 on 6/14/2009 9:16 PM
Hey call me whenever you get a chance. I got a new phone and I need your number again.
Posted by mcbeev on 2/12/2009 10:17 PM
Is it the whole leg ? Thats not good, sounds like a nerve thing. Did you take your boards yet ?
Posted by mcbeev on 6/23/2008 9:24 PM
Heard anything from Patrick or Tony about running the race ? Also what time is your thing at on May 3rd?
Posted by mcbeev on 4/4/2008 8:45 AM
Ok now that your back Im gonna hold you to training for the Riverbank run, Im also shooting for the Grand Rapids Marathon this year!
Posted by mcbeev on 1/8/2008 10:29 AM
Nice job on the Half Marathon. That time is pretty awesome for not training really.
Posted by mcbeev on 10/1/2007 9:15 AM
How'd it feel ?
Posted by mcbeev on 9/24/2007 2:32 PM
1 month to go bud.
Posted by mcbeev on 8/30/2007 10:24 PM
Good to see your running. Yeah I am thinking about doining the half marathon in Holland on Sept 29th. I don't know If I can make it all the way to Chicago because we could have that baby literally any day now. When is the Lansing one ? When are you coming over to see the new room in the basement ?
Posted by mcbeev on 8/10/2007 2:35 PM
Are you back now? Doesn't school start back up soon?
Posted by mcbeev on 7/23/2007 10:06 PM
Hey, where are you at in the world these days ??
Posted by mcbeev on 6/14/2007 9:52 PM
no riverbank run posted yet ?
Posted by mcbeev on 5/17/2007 12:38 PM
Gotta love snow in April!!!! Atleast 2 inches has fallen today here I think.
Posted by mcbeev on 4/11/2007 2:11 PM
Here's your chance to catch up. I refuse to run in the snow. I'm a fair-weather trainer.
Posted by tony on 4/5/2007 10:45 AM
Oh, and where the heck is your brother? Is he going to pass out on us during the race? I swear I'll keep running, I'm not going to carry him... at least until I finish. :o)
Posted by toeknee8 on 3/28/2007 10:00 PM
Nikkus- Don't give up that easy... just start runnin' your buns off man and your adrenaline will take over the rest. I have a feeling you're going to be a contender on the 12th. You're just trying to psyche me out by getting me to underestimate you... nice try Nickodemus.
Posted by toeknee8 on 3/28/2007 9:59 PM
You always gotta one up me, don't you? ;) That's it! It's ooooonnn!
Posted by Rainac8 on 3/28/2007 1:10 AM
Nice to see you got one in.
Posted by mcbeev on 3/27/2007 10:25 AM
Well well well Mr. Nikkus. It looks like you've been hittin' the streets a little harder than I. It's official, I registered for the Riverbank Run last night. Now it's oooooouuuuuunnnnnnnn cuz... Just watch out for that crossface on May 12, it's a doozy.
Posted by toeknee8 on 3/14/2007 12:27 AM
How was the trip ?
Posted by mcbeev on 3/13/2007 7:51 PM
Nothing since last wed eh ?? What's up with that slacker! Although I will admit that was a nice pace for your 7.2 mi run. You might be some competition after all. :)
Posted by mcbeev on 2/17/2007 7:54 PM

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