nelso


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run9/20/2008 11:16 AM38:004.4 mi8:38 min/mi0
Run9/13/2008 11:38 AM32:003.7 mi8:38 min/mi0
Run7/3/2008 11:41 PM45:005.3 mi8:29 min/mi0
Run6/30/2008 8:41 PM30:003.5 mi8:34 min/mi0
Run6/23/2008 8:50 PM33:003.9 mi8:27 min/mi0 Right leg and especially foot still gets numb while running.
Run4/8/2008 6:21 PM38:004.7 mi8:05 min/mi0
Run4/5/2008 5:03 PM20:002.4 mi8:20 min/mi0
Run4/3/2008 5:24 PM39:455 mi7:57 min/mi0
Run3/31/2008 4:18 PM01:00:007.5 mi8:00 min/mi0
Run3/18/2008 6:58 PM42:005.35 mi7:51 min/mi0
Run3/17/2008 11:08 AM30:003.7 mi8:06 min/mi0
Run3/5/2008 5:38 PM20:002.5 mi8:00 min/mi0
Swim2/6/2008 5:41 PM01:00:00  0
Run1/29/2008 8:52 PM30:003.75 mi8:00 min/mi0
Run1/25/2008 12:39 PM30:003.7 mi8:06 min/mi0
 Workouts: 521:10:59:15 249.00 mi  0   
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nelso Worked Out On


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Is it the whole leg ? Thats not good, sounds like a nerve thing. Did you take your boards yet ?
Posted by mcbeev on 6/23/2008 9:24 PM
Heard anything from Patrick or Tony about running the race ? Also what time is your thing at on May 3rd?
Posted by mcbeev on 4/4/2008 8:45 AM
Ok now that your back Im gonna hold you to training for the Riverbank run, Im also shooting for the Grand Rapids Marathon this year!
Posted by mcbeev on 1/8/2008 10:29 AM
Nice job on the Half Marathon. That time is pretty awesome for not training really.
Posted by mcbeev on 10/1/2007 9:15 AM
How'd it feel ?
Posted by mcbeev on 9/24/2007 2:32 PM
1 month to go bud.
Posted by mcbeev on 8/30/2007 10:24 PM
Good to see your running. Yeah I am thinking about doining the half marathon in Holland on Sept 29th. I don't know If I can make it all the way to Chicago because we could have that baby literally any day now. When is the Lansing one ? When are you coming over to see the new room in the basement ?
Posted by mcbeev on 8/10/2007 2:35 PM
Are you back now? Doesn't school start back up soon?
Posted by mcbeev on 7/23/2007 10:06 PM
Hey, where are you at in the world these days ??
Posted by mcbeev on 6/14/2007 9:52 PM
no riverbank run posted yet ?
Posted by mcbeev on 5/17/2007 12:38 PM
Gotta love snow in April!!!! Atleast 2 inches has fallen today here I think.
Posted by mcbeev on 4/11/2007 2:11 PM
Here's your chance to catch up. I refuse to run in the snow. I'm a fair-weather trainer.
Posted by tony on 4/5/2007 10:45 AM
Oh, and where the heck is your brother? Is he going to pass out on us during the race? I swear I'll keep running, I'm not going to carry him... at least until I finish. :o)
Posted by toeknee8 on 3/28/2007 10:00 PM
Nikkus- Don't give up that easy... just start runnin' your buns off man and your adrenaline will take over the rest. I have a feeling you're going to be a contender on the 12th. You're just trying to psyche me out by getting me to underestimate you... nice try Nickodemus.
Posted by toeknee8 on 3/28/2007 9:59 PM
You always gotta one up me, don't you? ;) That's it! It's ooooonnn!
Posted by Rainac8 on 3/28/2007 1:10 AM
Nice to see you got one in.
Posted by mcbeev on 3/27/2007 10:25 AM
Well well well Mr. Nikkus. It looks like you've been hittin' the streets a little harder than I. It's official, I registered for the Riverbank Run last night. Now it's oooooouuuuuunnnnnnnn cuz... Just watch out for that crossface on May 12, it's a doozy.
Posted by toeknee8 on 3/14/2007 12:27 AM
How was the trip ?
Posted by mcbeev on 3/13/2007 7:51 PM
Nothing since last wed eh ?? What's up with that slacker! Although I will admit that was a nice pace for your 7.2 mi run. You might be some competition after all. :)
Posted by mcbeev on 2/17/2007 7:54 PM

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