nelso's RunBlog

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  • No Comment. [3.7 mi @ 8:22 min/mi]
    on 7/18/2010
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 6/22/2010
  • No Comment. [1.75 mi @ 8:00 min/mi]
    on 6/22/2010
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 6/13/2010
  • No Comment. [1.85 mi @ 8:06 min/mi]
    on 4/18/2010
  • No Comment. [3.6 mi @ 8:36 min/mi]
    on 4/11/2010
  • No Comment. [7.4 mi @ 8:07 min/mi]
    on 3/21/2010
  • No Comment. [5.3 mi @ 8:01 min/mi]
    on 3/17/2010
  • No Comment. [3.2 mi @ 8:26 min/mi]
    on 3/14/2010
  • No Comment. [3.8 mi @ 7:53 min/mi]
    on 3/2/2010
  • No Comment. [3.9 mi @ 7:41 min/mi]
    on 2/26/2010
  • No Comment. [2 mi @ 7:39 min/mi]
    on 2/20/2010
  • No Comment. [4.4 mi @ 8:09 min/mi]
    on 2/13/2010
  • No Comment. [3.9 mi @ 7:47 min/mi]
    on 2/2/2010
  • No Comment. [3.7 mi @ 8:22 min/mi]
    on 1/20/2010
  • No Comment. [3.1 mi @ 8:03 min/mi]
    on 1/17/2010
  • No Comment. [3.7 mi @ 8:10 min/mi]
    on 1/3/2010
  • 1st run after right thigh injury [3.5 mi @ 8:34 min/mi]
    on 12/21/2009
  • No Comment. [3.75 mi @ 8:00 min/mi]
    on 11/19/2009
  • No Comment. [2 mi @ 7:30 min/mi]
    on 11/17/2009
  • No Comment. [3.6 mi @ 8:36 min/mi]
    on 11/11/2009
  • No Comment. [5.2 mi @ 8:27 min/mi]
    on 11/1/2009
  • No Comment. [3.4 mi @ 8:49 min/mi]
    on 10/25/2009
  • No Comment. [6.2 mi @ 8:13 min/mi]
    on 10/16/2009
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 10/5/2009
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 9/21/2009
  • No Comment. [3.8 mi @ 8:19 min/mi]
    on 9/17/2009
  • No Comment. [3 mi @ 8:39 min/mi]
    on 9/5/2009
  • No Comment. [4.6 mi @ 8:28 min/mi]
    on 9/3/2009
  • No Comment. [7.1 mi @ 8:27 min/mi]
    on 8/25/2009
  • No Comment. [5 mi @ 8:20 min/mi]
    on 8/22/2009
  • No Comment. [4.4 mi @ 8:10 min/mi]
    on 8/13/2009
  • No Comment. [3 mi @ 8:39 min/mi]
    on 7/18/2009
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 7/11/2009
  • No Comment. [3.2 mi @ 8:07 min/mi]
    on 6/8/2009
  • 5/3rd 10K [6.2 mi @ 7:58 min/mi]
    on 5/9/2009
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 5/1/2009
  • No Comment. [3.9 mi @ 8:12 min/mi]
    on 4/8/2009
  • No Comment. [4 mi @ 8:15 min/mi]
    on 3/14/2009
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 3/2/2009
  • No Comment. [3 mi @ 8:30 min/mi]
    on 2/15/2009
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 2/10/2009
  • No Comment. [1.9 mi @ 7:53 min/mi]
    on 1/26/2009
  • No Comment. [2.7 mi @ 8:31 min/mi]
    on 1/25/2009
  • No Comment. [4.7 mi @ 8:30 min/mi]
    on 11/27/2008
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 11/25/2008
  • No Comment. [4.4 mi @ 8:38 min/mi]
    on 9/20/2008
  • No Comment. [3.7 mi @ 8:38 min/mi]
    on 9/13/2008
  • No Comment. [5.3 mi @ 8:29 min/mi]
    on 7/3/2008
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 6/30/2008
  • Right leg and especially foot still gets numb while running. [3.9 mi @ 8:27 min/mi]
    on 6/23/2008
  • No Comment. [4.7 mi @ 8:05 min/mi]
    on 4/8/2008
  • No Comment. [2.4 mi @ 8:20 min/mi]
    on 4/5/2008
  • No Comment. [5 mi @ 7:57 min/mi]
    on 4/3/2008
  • No Comment. [7.5 mi @ 8:00 min/mi]
    on 3/31/2008
  • No Comment. [5.35 mi @ 7:51 min/mi]
    on 3/18/2008
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 3/17/2008
  • No Comment. [2.5 mi @ 8:00 min/mi]
    on 3/5/2008
  • No Comment. [01:00:00]
    on 2/6/2008
  • No Comment. [3.75 mi @ 8:00 min/mi]
    on 1/29/2008
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 1/25/2008
  • No Comment. [3.87 mi @ 8:00 min/mi]
    on 11/28/2007
  • No Comment. [4.14 mi @ 8:41 min/mi]
    on 11/14/2007
  • No Comment. [3.12 mi @ 6:53 min/mi]
    on 10/27/2007
  • No Comment. [5.8 mi @ 8:37 min/mi]
    on 10/17/2007
  • No Comment. [2.86 mi @ 7:20 min/mi]
    on 10/8/2007
  • No Comment. [13.1 mi @ 8:21 min/mi]
    on 9/30/2007
  • No Comment. [7.5 mi @ 8:00 min/mi]
    on 9/24/2007
  • No Comment. [7.5 mi @ 8:00 min/mi]
    on 9/14/2007
  • No Comment. [5.5 mi @ 7:38 min/mi]
    on 9/6/2007
  • No Comment. [3.8 mi @ 7:53 min/mi]
    on 8/22/2007
  • No Comment. [10.6 mi @ 8:29 min/mi]
    on 8/19/2007
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 8/16/2007
  • No Comment. [7.5 mi @ 8:03 min/mi]
    on 8/9/2007
  • No Comment. [2 mi @ 7:00 min/mi]
    on 8/1/2007
  • No Comment. [3.9 mi @ 7:41 min/mi]
    on 7/30/2007
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 7/25/2007
  • No Comment. [3.7 mi @ 8:06 min/mi]
    on 7/13/2007
  • No Comment. [3.75 mi @ 8:00 min/mi]
    on 7/11/2007
  • No Comment. [3.75 mi @ 8:00 min/mi]
    on 6/29/2007
  • No Comment. [3.8 mi @ 7:53 min/mi]
    on 6/13/2007
  • No Comment. [2 mi @ 7:30 min/mi]
    on 6/11/2007
  • No Comment. [15.5 mi @ 8:46 min/mi]
    on 5/12/2007
  • No Comment. [3.1 mi @ 6:54 min/mi]
    on 4/29/2007
  • No Comment. [6 mi @ 8:20 min/mi]
    on 4/24/2007
  • No Comment. [7.2 mi @ 8:20 min/mi]
    on 4/19/2007
  • No Comment. [2 mi @ 7:15 min/mi]
    on 4/9/2007
  • No Comment. [3.8 mi @ 7:53 min/mi]
    on 4/3/2007
  • No Comment. [3.0 mi @ 8:20 min/mi]
    on 3/28/2007
  • No Comment. [5 mi @ 8:00 min/mi]
    on 3/26/2007
  • No Comment. [5 mi @ 8:00 min/mi]
    on 3/13/2007
  • No Comment. [4 mi @ 8:00 min/mi]
    on 2/20/2007
  • No Comment. [4 mi @ 7:30 min/mi]
    on 2/17/2007
  • No Comment. [7.2 mi @ 8:20 min/mi]
    on 2/14/2007
  • No Comment. [6.3 mi @ 9:31 min/mi]
    on 2/11/2007
  • No Comment. [3.1 mi @ 7:05 min/mi]
    on 2/11/2007
  • No Comment. [5 mi @ 8:00 min/mi]
    on 2/8/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    Nick on 1/28/2007
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