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SRybak's
RunBlog
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.5 deg, watching lord of wars
[7 mi @ 10:28 min/mi]
on 11/22/2008
2 degree incline
[2.2 mi @ 11:11 min/mi]
on 11/21/2008
No Comment.
[4 mi @ 9:24 min/mi]
on 11/20/2008
No Comment.
[00:00]
on 11/20/2008
No Comment.
[20:00]
on 11/20/2008
No Comment.
[4 mi @ 9:43 min/mi]
on 11/19/2008
No Comment.
[35:00]
on 11/19/2008
.5 degree incl
[4 mi @ 10:21 min/mi]
on 11/18/2008
.5 degree incl
[4 mi @ 9:43 min/mi]
on 11/17/2008
No Comment.
[20:00]
on 11/17/2008
.5 deg inc
[6 mi @ 11:07 min/mi]
on 11/17/2008
.5 deg incl, sore run to loosen up
[3.2 mi @ 10:04 min/mi]
on 11/14/2008
No Comment.
[45:00]
on 11/13/2008
.5 to 5 degr incl
[6 mi @ 10:21 min/mi]
on 11/13/2008
.5 deg
[3.8 mi @ 9:15 min/mi]
on 11/11/2008
No Comment.
[01:06:00]
on 11/11/2008
.5 deg incl
[3.3 mi @ 9:45 min/mi]
on 11/10/2008
.5 deg
[1.75 mi @ 10:08 min/mi]
on 11/10/2008
No Comment.
[30:00]
on 11/9/2008
jog by Terry's house in BC
[3.81 mi @ 8:22 min/mi]
on 11/9/2008
No Comment.
[40:00]
on 11/8/2008
No Comment.
[3 mi @ 8:45 min/mi]
on 11/8/2008
run back to firestone
[1.07 mi @ 8:41 min/mi]
on 11/6/2008
drop off truck at firestone
[1.1 mi @ 8:01 min/mi]
on 11/6/2008
.5 deg incl
[3 mi @ 10:28 min/mi]
on 11/6/2008
2 degree incline
[2.5 mi @ 10:37 min/mi]
on 11/6/2008
No Comment.
[35:00]
on 11/5/2008
plainfield to 4 mile
[4.46 mi @ 7:54 min/mi]
on 11/4/2008
No Comment.
[47:00]
on 11/4/2008
2 deg incline
[2.5 mi @ 10:11 min/mi]
on 11/4/2008
2 deg incline
[3 mi @ 10:22 min/mi]
on 11/4/2008
.5 degree incline
[2.5 mi @ 10:16 min/mi]
on 11/3/2008
2 degree incline
[1 mi @ 9:56 min/mi]
on 11/2/2008
hamstring still sore but knee/ankle/hip is ok
[2.4 mi @ 10:55 min/mi]
on 11/2/2008
No Comment.
[37:00]
on 11/2/2008
No Comment.
[.7 mi @ 8:20 min/mi]
on 11/2/2008
outdoor w/ sequoia & treadmill @ 1.5 degree
[6.23 mi @ 10:06 min/mi]
on 11/1/2008
No Comment.
[10:00]
on 10/31/2008
knee, hip, and ankle ache
[3 mi @ 11:29 min/mi]
on 10/30/2008
No Comment.
[4 mi @ 10:09 min/mi]
on 10/30/2008
No Comment.
[40:00]
on 10/30/2008
No Comment.
[3 mi @ 8:18 min/mi]
on 10/29/2008
No Comment.
[37:00]
on 10/29/2008
No Comment.
[10:00]
on 10/28/2008
No Comment.
[2 mi @ 8:44 min/mi]
on 10/28/2008
No Comment.
[40:00]
on 10/28/2008
No Comment.
[30:00]
on 10/27/2008
No Comment.
[2.8 mi @ 11:20 min/mi]
on 10/27/2008
watched lions lose again...
[9 mi @ 10:19 min/mi]
on 10/26/2008
No Comment.
[55:00]
on 10/25/2008
No Comment.
[3 mi @ 10:14 min/mi]
on 10/25/2008
No Comment.
[3.5 mi @ 10:20 min/mi]
on 10/24/2008
No Comment.
[01:00:00]
on 10/24/2008
No Comment.
[40:00]
on 10/22/2008
No Comment.
[4 mi @ 9:31 min/mi]
on 10/22/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 10/21/2008
grand rapids marathon, only one br break
[13.14 mi @ 8:13 min/mi]
on 10/19/2008
stay loose for GR Marathon tomorrow
[1.96 mi @ 9:17 min/mi]
on 10/18/2008
No Comment.
[4 mi @ 9:42 min/mi]
on 10/16/2008
No Comment.
[32:00]
on 10/16/2008
No Comment.
[30:00]
on 10/15/2008
heavy bag/speed bag
[10:00]
on 10/15/2008
No Comment.
[4 mi @ 10:04 min/mi]
on 10/15/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[2.8 mi @ 10:52 min/mi]
on 10/14/2008
No Comment.
[2.2 mi @ 9:50 min/mi]
on 10/14/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[3.3 mi @ 10:28 min/mi]
on 10/13/2008
No Comment.
[35:00]
on 10/13/2008
jog around spring lake
[8.5 mi @ 8:56 min/mi]
on 10/12/2008
run outside
[1.04 mi @ 8:57 min/mi]
on 10/11/2008
treadmill
[2.5 mi @ 9:56 min/mi]
on 10/11/2008
around both blocks
[9.06 mi @ 4:27 min/mi]
on 10/10/2008
right foot below ankle sore, started very slow
[5 mi @ 10:00 min/mi]
on 10/10/2008
No Comment.
[40:00]
on 10/9/2008
No Comment.
[5 mi @ 9:53 min/mi]
on 10/8/2008
No Comment.
[45:00]
on 10/8/2008
No Comment.
[6.7 mi @ 4:44 min/mi]
on 10/7/2008
foot aching
[2.71 mi @ 11:04 min/mi]
on 10/7/2008
No Comment.
[30:00]
on 10/6/2008
speed bag/heavy bag
[15:00]
on 10/6/2008
No Comment.
[45:00]
on 10/6/2008
finished on the treadmill
[3.02 mi @ 10:02 min/mi]
on 10/5/2008
outside
[10.08 mi @ 9:13 min/mi]
on 10/5/2008
No Comment.
[25:00]
on 10/4/2008
No Comment.
[4.05 mi @ 9:22 min/mi]
on 10/4/2008
No Comment.
[20:00]
on 10/3/2008
No Comment.
[5 mi @ 9:54 min/mi]
on 10/3/2008
No Comment.
[5 mi @ 9:59 min/mi]
on 10/2/2008
No Comment.
[15:00]
on 10/2/2008
No Comment.
[3.41 mi @ 4:49 min/mi]
on 10/1/2008
No Comment.
[01:40:00]
on 10/1/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 10/1/2008
No Comment.
[3 mi @ 10:16 min/mi]
on 9/30/2008
stretch out knee - pain
[1 mi @ 12:11 min/mi]
on 9/29/2008
speed bag/heavy bag
[10:00]
on 9/29/2008
No Comment.
[01:05:00]
on 9/29/2008
started watching "Return of the King" since Lions were on bye
[10 mi @ 10:20 min/mi]
on 9/28/2008
spartans-indiana
[5 mi @ 10:09 min/mi]
on 9/27/2008
No Comment.
[25:00]
on 9/27/2008
No Comment.
[45:00]
on 9/26/2008
No Comment.
[3 mi @ 10:09 min/mi]
on 9/26/2008
No Comment.
[17:00]
on 9/25/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 9/25/2008
speed bag/heavy bag
[10:00]
on 9/25/2008
biked to AHP to get pickup truck
[4.75 mi @ 3:57 min/mi]
on 9/25/2008
testing new treadmill
[5.5 mi @ 11:02 min/mi]
on 9/24/2008
bike around the neighborhood
[5.75 mi @ 4:25 min/mi]
on 9/23/2008
No Comment.
[.9 mi @ 10:00 min/mi]
on 9/23/2008
No Comment.
[01:00:00]
on 9/23/2008
No Comment.
[3.35 mi @ 8:44 min/mi]
on 9/22/2008
No Comment.
[40:00]
on 9/22/2008
No Comment.
[1.61 mi @ 8:16 min/mi]
on 9/20/2008
No Comment.
[3.01 mi @ 9:28 min/mi]
on 9/19/2008
No Comment.
[1.94 mi @ 9:28 min/mi]
on 9/18/2008
No Comment.
[01:10:00]
on 9/18/2008
warmup bike
[2.54 mi @ 4:48 min/mi]
on 9/17/2008
No Comment.
[1.1 mi @ 8:37 min/mi]
on 9/17/2008
5 mile - beltline - plainfield
[4.15 mi @ 9:20 min/mi]
on 9/16/2008
No Comment.
[50:00]
on 9/16/2008
No Comment.
[30:00]
on 9/15/2008
No Comment.
[2.99 mi @ 9:21 min/mi]
on 9/15/2008
bike ride to loosen up my knee
[6.58 mi @ 4:17 min/mi]
on 9/15/2008
nice night run after the rain, PS LIONS SUCK
[45:17]
on 9/14/2008
No Comment.
[50:00]
on 9/14/2008
heavy bag/speed bag
[10:00]
on 9/14/2008
No Comment.
[01:00:00]
on 9/13/2008
running .... in da rain
[3.39 mi @ 9:15 min/mi]
on 9/13/2008
warm up on broken treadmill
[1.5 mi @ 12:01 min/mi]
on 9/13/2008
speed bag/heavy bag
[10:00]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[13.72 mi @ 4:31 min/mi]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[20:00]
on 9/10/2008
No Comment.
[4.6 mi @ 8:53 min/mi]
on 9/10/2008
No Comment.
[20:00]
on 9/9/2008
speed bag/heavy bag
[10:00]
on 9/9/2008
No Comment.
[2.64 mi @ 9:06 min/mi]
on 9/9/2008
heavy bag/speed bag
[0 mi]
on 9/8/2008
No Comment.
[58:00]
on 9/8/2008
knee aching
[7.42 mi @ 9:26 min/mi]
on 9/7/2008
No Comment.
[01:00:00]
on 9/6/2008
No Comment.
[4.67 mi @ 8:41 min/mi]
on 9/6/2008
No Comment.
[15:00]
on 9/5/2008
No Comment.
[34:00]
on 9/4/2008
home to AHP
[4.74 mi @ 8:47 min/mi]
on 9/4/2008
No Comment.
[35:00]
on 9/2/2008
hot and hilly
[3.45 mi @ 9:22 min/mi]
on 9/2/2008
jogged around mackinac island
[8 mi @ 9:15 min/mi]
on 9/1/2008
sightseeing the island
[8 mi @ 6:15 min/mi]
on 8/31/2008
biked island w/ parents
[8 mi @ 5:00 min/mi]
on 8/30/2008
No Comment.
[40:00]
on 8/28/2008
No Comment.
[2.57 mi @ 8:42 min/mi]
on 8/28/2008
No Comment.
[1.8 mi @ 9:12 min/mi]
on 8/27/2008
No Comment.
[30:00]
on 8/26/2008
No Comment.
[4.37 mi @ 9:30 min/mi]
on 8/26/2008
No Comment.
[22:00]
on 8/24/2008
run around the block
[6.62 mi @ 9:21 min/mi]
on 8/24/2008
ran outside, humid and 76 at 6:33am
[4.52 mi @ 9:13 min/mi]
on 8/22/2008
couldn't sleep. treadmill platform started to crack again!!
[4.35 mi @ 10:20 min/mi]
on 8/22/2008
treadmill stretch out
[.55 mi @ 11:12 min/mi]
on 8/20/2008
dropped off jeep at lentz' and ran home
[2.5 mi @ 8:55 min/mi]
on 8/20/2008
white pine trail. inflated tires this time.
[11.99 mi @ 3:37 min/mi]
on 8/19/2008
No Comment.
[27:00]
on 8/19/2008
hips & knees aching, couldn't sleep
[2 mi @ 11:20 min/mi]
on 8/19/2008
No Comment.
[25:00]
on 8/18/2008
library to bonanza
[1.44 mi @ 9:39 min/mi]
on 8/18/2008
treadmill run much better than 97.7 heat
[2 mi @ 11:09 min/mi]
on 8/17/2008
ridiculously hot outside along plainfield
[4.99 mi @ 9:58 min/mi]
on 8/17/2008
too hot and too hilly. looks alot easier on TV
[7.24 mi @ 4:24 min/mi]
on 8/17/2008
No Comment.
[25:00]
on 8/16/2008
Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that
[3.12 mi @ 7:43 min/mi]
on 8/16/2008
No Comment.
[10:00]
on 8/15/2008
No Comment.
[3.1 mi @ 8:46 min/mi]
on 8/15/2008
watching the end of Stargate: Continuum
[5 mi @ 8:54 min/mi]
on 8/13/2008
No Comment.
[45:00]
on 8/13/2008
No Comment.
[02:00]
on 8/12/2008
No Comment.
[3.5 mi @ 11:08 min/mi]
on 8/12/2008
started trying hydroxycut
[4 mi @ 9:09 min/mi]
on 8/11/2008
No Comment.
[22:00]
on 8/11/2008
No Comment.
[4 mi @ 10:05 min/mi]
on 8/8/2008
No Comment.
[25:00]
on 8/7/2008
pick up jeep
[1 mi @ 9:30 min/mi]
on 8/7/2008
drop off jeep at firestone
[1 mi @ 9:30 min/mi]
on 8/7/2008
No Comment.
[20.4 mi @ 4:10 min/mi]
on 8/6/2008
No Comment.
[08:00]
on 8/6/2008
interval
[2 mi @ 9:22 min/mi]
on 8/6/2008
No Comment.
[26:00]
on 8/5/2008
No Comment.
[4 mi @ 9:33 min/mi]
on 8/5/2008
No Comment.
[4 mi @ 9:00 min/mi]
on 8/3/2008
No Comment.
[13:00]
on 8/3/2008
bike to pool store then 3 mile
[9.84 mi @ 4:46 min/mi]
on 8/3/2008
No Comment.
[4 mi @ 9:11 min/mi]
on 8/2/2008
No Comment.
[00:00]
on 8/2/2008
No Comment.
[00:00]
on 7/31/2008
No Comment.
[15:00]
on 7/31/2008
No Comment.
[3.5 mi @ 10:29 min/mi]
on 7/31/2008
No Comment.
[10:00]
on 7/30/2008
No Comment.
[5 mi @ 11:13 min/mi]
on 7/29/2008
No Comment.
[50:00]
on 7/29/2008
run outside to drop off mail
[1.98 mi @ 9:27 min/mi]
on 7/28/2008
treadmill
[1 mi @ 10:46 min/mi]
on 7/28/2008
run back from Avis rental
[2.39 mi @ 9:45 min/mi]
on 7/26/2008
No Comment.
[25:00]
on 7/26/2008
No Comment.
[13:00]
on 7/25/2008
stretching the legs out from a long run
[6 mi @ 2:58 min/mi]
on 7/25/2008
not much time before class and hotel checkout
[1 mi @ 10:30 min/mi]
on 7/25/2008
chicago lakeshore from millenium park north and back to hotel
[8.33 mi @ 9:30 min/mi]
on 7/24/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 7/23/2008
hotel exercise bike
[6 mi @ 3:20 min/mi]
on 7/23/2008
No Comment.
[20:00]
on 7/22/2008
run to get rental car, beat the rain storm by 3 minutes
[2.34 mi @ 8:41 min/mi]
on 7/22/2008
drop off truck at mechanic & bike home, another flat on a different bike!!!
[17.7 mi @ 4:12 min/mi]
on 7/21/2008
No Comment.
[2.5 mi @ 12:07 min/mi]
on 7/20/2008
No Comment.
[24:00]
on 7/20/2008
not sure time & distance, forgot to start gps watch on the final leg!!
[55 mi @ 4:32 min/mi]
on 7/19/2008
No Comment.
[1 mi @ 9:11 min/mi]
on 7/18/2008
No Comment.
[10:00]
on 7/18/2008
No Comment.
[15:00]
on 7/17/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 7/17/2008
No Comment.
[11:00]
on 7/17/2008
No Comment.
[4 mi @ 10:47 min/mi]
on 7/16/2008
No Comment.
[15:00]
on 7/16/2008
No Comment.
[15:00]
on 7/15/2008
exhausted...
[4 mi @ 10:27 min/mi]
on 7/15/2008
cut lawn
[1.5 mi @ 33:29 min/mi]
on 7/14/2008
walgreens and ATM
[4.95 mi @ 4:45 min/mi]
on 7/14/2008
hotel bike
[5 mi @ 4:11 min/mi]
on 7/12/2008
No Comment.
[25:00]
on 7/12/2008
No Comment.
[2 mi @ 8:57 min/mi]
on 7/12/2008
No Comment.
[35:00]
on 7/11/2008
No Comment.
[5 mi @ 10:15 min/mi]
on 7/11/2008
No Comment.
[43:00]
on 7/9/2008
end of the Futurama movie
[5 mi @ 10:44 min/mi]
on 7/9/2008
blockbuster
[4.67 mi @ 5:05 min/mi]
on 7/9/2008
trying to run off pasta
[3 mi @ 10:38 min/mi]
on 7/8/2008
quick bench and shrugs
[15:00]
on 7/8/2008
Warmup
[1 mi @ 10:15 min/mi]
on 7/8/2008
rollerblade, ouch...
[8.15 mi @ 6:43 min/mi]
on 7/7/2008
No Comment.
[1.5 mi @ 11:23 min/mi]
on 7/7/2008
no GPS... LAME
[16 mi @ 5:00 min/mi]
on 7/6/2008
white pine trail, no gps watch... booo
[6 mi @ 10:09 min/mi]
on 7/6/2008
No Comment.
[5 mi @ 10:17 min/mi]
on 7/5/2008
No Comment.
[5 mi @ 11:07 min/mi]
on 7/4/2008
No Comment.
[40:00]
on 7/4/2008
belmont to sand lake and back, tiring...
[33.1 mi @ 3:50 min/mi]
on 7/4/2008
had to watch attack of the clones finale
[4 mi @ 11:13 min/mi]
on 7/1/2008
bike home from mechanic
[18.3 mi @ 4:14 min/mi]
on 7/1/2008
No Comment.
[3 mi @ 8:35 min/mi]
on 6/27/2008
beltline down to leonard and back
[9.55 mi @ 4:02 min/mi]
on 6/27/2008
No Comment.
[4 mi @ 10:11 min/mi]
on 6/26/2008
No Comment.
[00:00]
on 6/26/2008
No Comment.
[34:00]
on 6/25/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/25/2008
spped bag & heavy bag
[15:00]
on 6/25/2008
No Comment.
[2 mi @ 9:20 min/mi]
on 6/25/2008
tired and sore feet
[3 mi @ 11:43 min/mi]
on 6/24/2008
No Comment.
[25:00]
on 6/23/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/23/2008
No Comment.
[4 mi @ 11:15 min/mi]
on 6/22/2008
white pine northward past cedar springs
[25.1 mi @ 4:03 min/mi]
on 6/22/2008
No Comment.
[3 mi @ 10:01 min/mi]
on 6/21/2008
grand river to beltline
[14.33 mi @ 4:11 min/mi]
on 6/20/2008
foot hurting, long warmup
[4 mi @ 11:18 min/mi]
on 6/20/2008
No Comment.
[3 mi @ 10:26 min/mi]
on 6/19/2008
foot sore, needed to warm up longer than normal
[4 mi @ 10:28 min/mi]
on 6/17/2008
took dog for run to the state park and a dip in the bay (for the puppy)
[4.9 mi @ 9:48 min/mi]
on 6/15/2008
home to rockford and back
[17.77 mi @ 4:10 min/mi]
on 6/14/2008
No Comment.
[3.1 mi @ 9:46 min/mi]
on 6/14/2008
needed to get pool water tested
[4.1 mi @ 3:56 min/mi]
on 6/12/2008
No Comment.
[4 mi @ 4:00 min/mi]
on 6/12/2008
quick pump, still sleepy
[40:00]
on 6/12/2008
slow warmup, sore
[3 mi @ 11:21 min/mi]
on 6/12/2008
couldn't sleep
[6 mi @ 10:16 min/mi]
on 6/11/2008
No Comment.
[3.2 mi @ 21:55 min/mi]
on 6/10/2008
bike to rockford on white pine trail
[7.9 mi @ 3:55 min/mi]
on 6/10/2008
west around traverse bay
[5.89 mi @ 9:12 min/mi]
on 6/8/2008
exercise bike... a bit boring but i could catch up on my Runners World magazine
[10 mi @ 2:46 min/mi]
on 6/7/2008
along grand traverse bay, hot & humid
[3 mi @ 9:18 min/mi]
on 6/7/2008
No Comment.
[3 mi @ 10:28 min/mi]
on 6/5/2008
No Comment.
[45:00]
on 6/5/2008
No Comment.
[3.1 mi @ 10:14 min/mi]
on 6/4/2008
No Comment.
[2.12 mi @ 17:13 min/mi]
on 6/4/2008
No Comment.
[45:00]
on 6/3/2008
No Comment.
[5 mi @ 10:23 min/mi]
on 6/3/2008
No Comment.
[3.5 mi @ 11:17 min/mi]
on 6/1/2008
No Comment.
[6.2 mi @ 4:11 min/mi]
on 6/1/2008
slow warmup to a light jog
[3 mi @ 11:41 min/mi]
on 5/30/2008
No Comment.
[40:00]
on 5/29/2008
No Comment.
[3.38 mi @ 16:32 min/mi]
on 5/28/2008
home to pool store
[4.76 mi @ 4:30 min/mi]
on 5/28/2008
No Comment.
[2 mi @ 10:13 min/mi]
on 5/28/2008
No Comment.
[3.56 mi @ 16:50 min/mi]
on 5/27/2008
No Comment.
[3.5 mi @ 11:10 min/mi]
on 5/27/2008
No Comment.
[10:00]
on 5/27/2008
No Comment.
[25:00]
on 5/26/2008
first run on new treadmill
[4 mi @ 10:12 min/mi]
on 5/26/2008
No Comment.
[11.9 mi @ 4:35 min/mi]
on 5/26/2008
No Comment.
[3.78 mi @ 18:28 min/mi]
on 5/22/2008
No Comment.
[1.2 mi @ 12:30 min/mi]
on 5/20/2008
No Comment.
[5.57 mi @ 9:01 min/mi]
on 5/19/2008
cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch...
[03:30:00]
on 5/18/2008
first run since riverbank, sore but probly from biking
[4.61 mi @ 9:15 min/mi]
on 5/17/2008
biked the hills around the area
[12.9 mi @ 4:31 min/mi]
on 5/17/2008
No Comment.
[3.17 mi @ 17:02 min/mi]
on 5/15/2008
not enough time before work...
[25:00]
on 5/13/2008
No Comment.
[2.7 mi @ 17:33 min/mi]
on 5/12/2008
No Comment.
[1.1 mi @ 14:50 min/mi]
on 5/12/2008
had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR
[15.5 mi @ 9:01 min/mi]
on 5/10/2008
No Comment.
[3.37 mi @ 8:37 min/mi]
on 5/7/2008
No Comment.
[4.55 mi @ 8:16 min/mi]
on 5/6/2008
looked near death... not a good sign for the riverbank run next week
[7.5 mi @ 8:44 min/mi]
on 5/4/2008
quick outside run, need to finish tonight in BC
[5 mi @ 8:48 min/mi]
on 5/3/2008
treadmill broke... wood platform in treadmill cracked
[.45 mi @ 8:53 min/mi]
on 5/1/2008
needed to do something
[33:00]
on 5/1/2008
No Comment.
[10.3 mi @ 9:28 min/mi]
on 4/27/2008
out of shape attempt at lifting
[00:00]
on 4/26/2008
No Comment.
[4 mi @ 11:07 min/mi]
on 4/26/2008
relaxin, waitin for the storms
[6 mi @ 10:00 min/mi]
on 4/25/2008
No Comment.
[5 mi @ 9:08 min/mi]
on 4/23/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 4/22/2008
No Comment.
[20:00]
on 4/21/2008
No Comment.
[2 mi @ 10:33 min/mi]
on 4/21/2008
No Comment.
[2 mi @ 9:22 min/mi]
on 4/21/2008
quick lift
[30:00]
on 4/21/2008
hills, hills, and more hills
[9.52 mi @ 8:43 min/mi]
on 4/19/2008
treadmill slow stretch run
[2.5 mi @ 12:13 min/mi]
on 4/19/2008
quick pump
[20:00]
on 4/17/2008
treadmill kept tripping out
[4 mi @ 11:05 min/mi]
on 4/17/2008
quick chest & bis
[25:00]
on 4/15/2008
No Comment.
[4 mi @ 8:37 min/mi]
on 4/15/2008
rocky I & II skipping scenes
[15 mi @ 10:15 min/mi]
on 4/12/2008
No Comment.
[3 mi @ 10:11 min/mi]
on 4/11/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 4/10/2008
tight hamstrings, took it real slow hoping to loosen up
[5 mi @ 11:11 min/mi]
on 4/9/2008
not enough time to make the 15
[9 mi @ 9:46 min/mi]
on 4/7/2008
No Comment.
[5 mi @ 10:24 min/mi]
on 4/4/2008
quick pump
[00:00]
on 4/3/2008
sore this morning, so a slow short run
[3 mi @ 11:22 min/mi]
on 4/3/2008
No Comment.
[5 mi @ 9:23 min/mi]
on 4/2/2008
No Comment.
[5 mi @ 9:55 min/mi]
on 4/1/2008
No Comment.
[13 mi @ 10:38 min/mi]
on 3/29/2008
No Comment.
[3 mi @ 10:00 min/mi]
on 3/27/2008
couldn't sleep
[7 mi @ 10:07 min/mi]
on 3/26/2008
coughing up a lung
[2 mi @ 11:02 min/mi]
on 3/24/2008
slow, trying to clear out the lungs
[3 mi @ 11:46 min/mi]
on 3/23/2008
new treadmill :-)
[3 mi @ 10:00 min/mi]
on 3/22/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 3/22/2008
quick
[20:00]
on 3/22/2008
sick run around the block
[5.56 mi @ 9:51 min/mi]
on 3/20/2008
speed bag, 200 combo heavy bag
[20:00]
boxing on 3/19/2008
basement, short workout
[15:00]
on 3/19/2008
run down plainfield, felt better
[4.73 mi @ 9:24 min/mi]
on 3/18/2008
slow easy run, legs still sore
[6 mi @ 10:43 min/mi]
on 3/17/2008
No Comment.
[00:00]
on 3/16/2008
St Pat's Race
[3.1 mi @ 7:49 min/mi]
on 3/16/2008
No Comment.
[4 mi @ 9:26 min/mi]
on 3/14/2008
legs still hurting, taking it slow
[3 mi @ 12:30 min/mi]
on 3/13/2008
quickie tri wkout
[00:00]
on 3/13/2008
hotel workout... LAME
[00:00]
on 3/12/2008
No Comment.
[12.9 mi @ 2:58 min/mi]
on 3/12/2008
slow due to leg, ipod battery died
[3 mi @ 9:27 min/mi]
on 3/12/2008
legs aching, slowed it down
[3 mi @ 11:08 min/mi]
on 3/11/2008
sore, but ok
[2 mi @ 8:53 min/mi]
on 3/11/2008
stetch legs after running
[8.4 mi @ 3:34 min/mi]
on 3/11/2008
No Comment.
[5.98 mi @ 4:10 min/mi]
on 3/10/2008
slow, testing out leg
[2.5 mi @ 14:00 min/mi]
on 3/10/2008
chest
[30:00]
on 3/9/2008
No Comment.
[5.5 mi @ 3:38 min/mi]
on 3/9/2008
hurt/pulled/tore something ... cut the run short
[4 mi @ 9:18 min/mi]
on 3/9/2008
No Comment.
[15:00]
on 3/7/2008
200 left jabs, 200 right jabs, 200 combos, speed bag
[25:00]
boxing on 3/7/2008
No Comment.
[6 mi @ 4:31 min/mi]
on 3/6/2008
No Comment.
[6 mi @ 8:48 min/mi]
on 3/6/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 3/6/2008
curls
[00:00]
on 3/5/2008
speed bag, heavy bag 200 left jabs, 200 right jabs
[20:00]
speed/heavy bag on 3/5/2008
very humid here, but better than sleet, ice, and snow :-)
[9 mi @ 9:35 min/mi]
on 3/4/2008
No Comment.
[8 mi @ 3:44 min/mi]
on 3/4/2008
lats, shoulders/traps, bis
[01:10:00]
on 3/3/2008
No Comment.
[8 mi @ 2:46 min/mi]
on 3/2/2008
chest
[40:00]
on 3/2/2008
outside run in florida, very humid
[4 mi @ 9:05 min/mi]
on 3/2/2008
full body workout before florida--no headphones to run :-(
[42:00]
on 2/28/2008
No Comment.
[8 mi @ 3:16 min/mi]
on 2/28/2008
No Comment.
[.42 mi @ 52:22 min/mi]
on 2/27/2008
exhausted from sleep st and swim
[3 mi @ 11:07 min/mi]
on 2/27/2008
speed bag and heavy bag
[4 mi @ 10:09 min/mi]
on 2/26/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/25/2008
No Comment.
[7 mi @ 3:17 min/mi]
on 2/25/2008
basement workout, heavy bag, speed bag
[01:15:00]
on 2/24/2008
No Comment.
[9 mi @ 10:15 min/mi]
on 2/23/2008
No Comment.
[.25 mi @ 48:00 min/mi]
on 2/23/2008
quick pump, heavy bag, speed bag
[25:00]
on 2/22/2008
quick stomach
[15:00]
on 2/22/2008
No Comment.
[4 mi @ 10:31 min/mi]
on 2/22/2008
No Comment.
[3 mi @ 8:07 min/mi]
on 2/21/2008
No Comment.
[6 mi @ 3:04 min/mi]
on 2/21/2008
supsets in basement
[10:00]
on 2/21/2008
chest
[26:00]
on 2/20/2008
No Comment.
[2 mi @ 9:39 min/mi]
on 2/20/2008
No Comment.
[7.5 mi @ 3:20 min/mi]
on 2/20/2008
No Comment.
[8 mi @ 3:08 min/mi]
on 2/19/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/19/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 2/18/2008
No Comment.
[4 mi @ 9:50 min/mi]
on 2/18/2008
lats
[30:00]
lats on 2/17/2008
No Comment.
[6 mi @ 3:03 min/mi]
on 2/17/2008
No Comment.
[8 mi @ 4:38 min/mi]
on 2/16/2008
No Comment.
[6 mi @ 10:34 min/mi]
on 2/16/2008
No Comment.
[.5 mi @ 44:00 min/mi]
on 2/16/2008
No Comment.
[7.5 mi @ 4:18 min/mi]
on 2/15/2008
No Comment.
[4 mi @ 9:51 min/mi]
on 2/15/2008
No Comment.
[3 mi @ 8:36 min/mi]
on 2/13/2008
No Comment.
[9 mi @ 3:08 min/mi]
on 2/13/2008
quick bi/tri
[20:00]
quick bi/tri on 2/12/2008
quick chest
[20:00]
quick chest on 2/11/2008
No Comment.
[7 mi @ 3:07 min/mi]
on 2/11/2008
No Comment.
[3 mi @ 11:06 min/mi]
on 2/11/2008
walk to gym from Firestone
[2.02 mi @ 14:51 min/mi]
on 2/9/2008
No Comment.
[7.5 mi @ 3:25 min/mi]
on 2/9/2008
No Comment.
[9 mi @ 10:16 min/mi]
on 2/9/2008
No Comment.
[6 mi @ 4:01 min/mi]
on 2/8/2008
No Comment.
[3 mi @ 8:16 min/mi]
on 2/8/2008
No Comment.
[6 mi @ 4:10 min/mi]
on 2/6/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/6/2008
No Comment.
[10 mi @ 4:46 min/mi]
on 2/5/2008
No Comment.
[4 mi @ 8:29 min/mi]
on 2/5/2008
cut run short, finger bleeding too much
[5 mi @ 9:33 min/mi]
on 2/4/2008
quick bi's
[00:00]
quick bi's on 2/3/2008
No Comment.
[12.5 mi @ 4:44 min/mi]
on 2/2/2008
No Comment.
[8.03 mi @ 9:59 min/mi]
on 2/2/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 2/1/2008
No Comment.
[1 mi @ 10:09 min/mi]
on 2/1/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 1/31/2008
No Comment.
[7 mi @ 10:12 min/mi]
on 1/29/2008
chest
[00:00]
chest on 1/28/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/28/2008
No Comment.
[5 mi @ 3:05 min/mi]
on 1/28/2008
No Comment.
[9 mi @ 3:06 min/mi]
on 1/28/2008
walking w/boots thru 2 ft snow drifts pheasant hunting
[3.4 mi @ 59:42 min/mi]
on 1/27/2008
No Comment.
[5 mi @ 3:25 min/mi]
on 1/26/2008
No Comment.
[3 mi @ 9:23 min/mi]
on 1/26/2008
No Comment.
[08:00]
crunch on 1/26/2008
walking w/boot thru 2 ft snow drifts hunting
[2.3 mi @ 26:05 min/mi]
on 1/26/2008
quick bi/tri/legs
[01:00:00]
quick bi/tri/legs on 1/25/2008
needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y
[2 mi @ 11:15 min/mi]
on 1/25/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/23/2008
lats
[00:00]
lats on 1/23/2008
No Comment.
[4 mi @ 9:05 min/mi]
on 1/23/2008
chest
[35:00]
chest on 1/22/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/22/2008
No Comment.
[3 mi @ 9:26 min/mi]
on 1/22/2008
No Comment.
[9 mi @ 11:08 min/mi]
on 1/20/2008
No Comment.
[3 mi @ 10:15 min/mi]
on 1/19/2008
bi & tri
[20:00]
bi & tri on 1/19/2008
stomach
[35:00]
stomach on 1/17/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/17/2008
lats
[00:00]
lats on 1/16/2008
swimming is weird...
[.75 km @ 24:51 min/km]
on 1/16/2008
No Comment.
[3.53 mi @ 11:07 min/mi]
on 1/16/2008
chest
[20:00]
chest on 1/15/2008
No Comment.
[8 mi @ 4:07 min/mi]
on 1/15/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 1/15/2008
No Comment.
[7.01 mi @ 10:19 min/mi]
on 1/12/2008
quick bi & tris
[25:00]
quick bi & tris on 1/12/2008
* calibrating ipod
[4 mi @ 10:00 min/mi]
on 1/11/2008
No Comment.
[8 mi @ 2:52 min/mi]
on 1/11/2008
No Comment.
[10.5 mi @ 2:51 min/mi]
on 1/9/2008
lats
[25:00]
lats on 1/9/2008
No Comment.
[2 mi @ 9:30 min/mi]
on 1/9/2008
chest
[25:00]
chest on 1/8/2008
No Comment.
[4 mi @ 8:54 min/mi]
on 1/8/2008
No Comment.
[8 mi @ 3:15 min/mi]
on 1/8/2008
No Comment.
[3 mi @ 9:00 min/mi]
on 1/7/2008
legs, stomach, bi
[00:00]
legs, stomach, bi on 1/6/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/6/2008
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/6/2008
No Comment.
[3 mi @ 10:39 min/mi]
on 1/5/2008
shoulder/stomach
[45:00]
shoulder/stomach on 1/5/2008
No Comment.
[8.1 mi @ 2:50 min/mi]
on 1/4/2008
No Comment.
[5 mi @ 10:00 min/mi]
on 1/4/2008
lats
[20:00]
lats on 1/3/2008
No Comment.
[9 mi @ 2:53 min/mi]
on 1/3/2008
quick chest workout
[25:00]
chest quick on 1/2/2008
No Comment.
[8.5 mi @ 3:03 min/mi]
on 1/2/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/2/2008
No Comment.
[6 mi @ 10:50 min/mi]
on 12/28/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/28/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 12/21/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 12/21/2007
No Comment.
[8 mi @ 3:02 min/mi]
on 12/17/2007
stomach wkout
[22:00]
stomach on 12/17/2007
chest/lat superset
[40:00]
on 12/16/2007
No Comment.
[5 mi @ 10:30 min/mi]
on 12/16/2007
legs
[40:00]
legs on 12/13/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 12/13/2007
No Comment.
[3 mi @ 9:15 min/mi]
on 12/13/2007
No Comment.
[30:00]
traps on 12/11/2007
No Comment.
[10.4 mi @ 2:53 min/mi]
on 12/11/2007
No Comment.
[2 mi @ 8:00 min/mi]
on 12/11/2007
quickie, needed food
[25:00]
quickie on 12/9/2007
No Comment.
[17 mi @ 3:17 min/mi]
on 12/9/2007
No Comment.
[4.2 mi @ 10:14 min/mi]
on 12/9/2007
No Comment.
[6.5 mi @ 3:41 min/mi]
on 12/8/2007
tired...
[5.5 mi @ 10:10 min/mi]
on 12/8/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 12/6/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 12/6/2007
No Comment.
[3 mi @ 9:20 min/mi]
on 12/5/2007
No Comment.
[20:00]
lats on 12/5/2007
No Comment.
[6.5 mi @ 3:09 min/mi]
on 12/5/2007
No Comment.
[30:00]
on 12/4/2007
No Comment.
[9.2 mi @ 3:15 min/mi]
on 12/4/2007
No Comment.
[2 mi @ 9:00 min/mi]
on 12/4/2007
No Comment.
[55:00]
on 12/2/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/2/2007
No Comment.
[3 mi @ 18:19 min/mi]
on 12/1/2007
No Comment.
[5 mi @ 3:12 min/mi]
on 11/29/2007
bi's and traps
[40:00]
bi's and traps on 11/29/2007
gonna be hurting tomorrow. first time lifting legs in over 6 months.
[50:00]
legs on 11/29/2007
No Comment.
[4 mi @ 10:30 min/mi]
on 11/26/2007
No Comment.
[45:00]
on 11/26/2007
No Comment.
[40:00]
on 11/24/2007
No Comment.
[9.25 mi @ 3:17 min/mi]
on 11/24/2007
No Comment.
[6 mi @ 10:50 min/mi]
on 11/24/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 11/19/2007
knee felt good
[3 mi @ 10:20 min/mi]
on 11/19/2007
No Comment.
[45:00]
Lats on 11/6/2007
No Comment.
[3 mi @ 9:26 min/mi]
on 11/6/2007
No Comment.
[40:00]
chest on 11/5/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 11/5/2007
No Comment.
[9 mi @ 3:39 min/mi]
on 11/4/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 11/4/2007
easy run, knee still sore from marathon
[3 mi @ 12:00 min/mi]
on 11/2/2007
No Comment.
[40:00]
Lat Workout on 11/1/2007
No Comment.
[3 mi @ 10:54 min/mi]
on 10/31/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 10/31/2007
No Comment.
[1.5 mi @ 10:39 min/mi]
on 10/30/2007
No Comment.
[45:00]
chest workout on 10/30/2007
drop off/pick up truck
[2.22 mi @ 7:12 min/mi]
on 10/30/2007
slow ride to recover
[7 mi @ 4:17 min/mi]
on 10/30/2007
amazing how slow you can walk without functional legs ;-)
[1 mi @ 28:00 min/mi]
on 10/29/2007
first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee...
[26.2 mi @ 9:03 min/mi]
on 10/28/2007
No Comment.
[16:00]
on 10/25/2007
No Comment.
[5.5 mi @ 5:21 min/mi]
on 10/25/2007
10% of what i need to do on sunday
[2.62 mi @ 9:55 min/mi]
on 10/25/2007
No Comment.
[6 mi @ 3:09 min/mi]
on 10/23/2007
taper...
[4 mi @ 10:00 min/mi]
on 10/23/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 10/18/2007
super quick lift
[30:00]
on 10/18/2007
quick run down plainfield before dinner. beeeeee-utiful night for a run!
[4.43 mi @ 8:07 min/mi]
on 10/17/2007
was tough. not a good sign for the marathon
[13.1 mi @ 8:09 min/mi]
on 10/15/2007
quick bi/tri workout
[15:00]
on 10/11/2007
No Comment.
[6.5 mi @ 8:23 min/mi]
on 10/11/2007
No Comment.
[9.8 mi @ 3:03 min/mi]
on 10/9/2007
quick lift, sleeepy
[45:00]
on 10/9/2007
No Comment.
[8 mi @ 10:00 min/mi]
on 10/8/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 10/8/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/4/2007
No Comment.
[55:00]
on 10/4/2007
No Comment.
[6 mi @ 9:20 min/mi]
on 10/3/2007
No Comment.
[7.25 mi @ 10:28 min/mi]
on 10/2/2007
bike around bay city, lots of stops, bridges, hills
[17 mi @ 7:38 min/mi]
on 9/29/2007
No Comment.
[4 mi @ 11:15 min/mi]
on 9/28/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 9/28/2007
No Comment.
[5.2 mi @ 3:04 min/mi]
on 9/27/2007
No Comment.
[6 mi @ 10:09 min/mi]
on 9/27/2007
Lots of hills
[16.78 mi @ 9:32 min/mi]
on 9/23/2007
very slow to prep for sun run
[3 mi @ 13:20 min/mi]
on 9/22/2007
No Comment.
[9 mi @ 10:13 min/mi]
on 9/20/2007
finally, a morning run. need to get this routine going again
[5 mi @ 9:41 min/mi]
on 9/19/2007
No Comment.
[5 mi @ 3:36 min/mi]
on 9/17/2007
No Comment.
[3 mi @ 8:20 min/mi]
on 9/17/2007
2nd half of lions game jog
[6 mi @ 10:00 min/mi]
on 9/16/2007
under the weather (b)
[2 mi @ 11:00 min/mi]
on 9/14/2007
No Comment.
[6.5 mi @ 3:04 min/mi]
on 9/14/2007
No Comment.
[4 mi @ 9:30 min/mi]
on 9/11/2007
* bike hurt more than the run, ouch
[9 mi @ 3:06 min/mi]
on 9/10/2007
* still sore, trying to work out the kinks
[3 mi @ 11:00 min/mi]
on 9/10/2007
* swim portion of the triathlon
[.5 mi @ 40:44 min/mi]
on 9/8/2007
* bike portion of the triathlon (very hilly down fulton to Amway hq)
[17.2 mi @ 3:28 min/mi]
on 9/8/2007
* run portion of the triathlon
[5 mi @ 7:21 min/mi]
on 9/8/2007
white pine trail. slow pace in order to taper for the tri on sat
[12 mi @ 3:45 min/mi]
on 9/5/2007
ran hills from gym home
[2.82 mi @ 8:09 min/mi]
on 9/4/2007
treadmill after raquetball bike and basketball
[3 mi @ 8:00 min/mi]
on 9/4/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 9/4/2007
No Comment.
[.5 mi @ 50:00 min/mi]
on 9/3/2007
No Comment.
[12 mi @ 2:54 min/mi]
on 9/3/2007
No Comment.
[5 mi @ 8:11 min/mi]
on 9/3/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/2/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/1/2007
No Comment.
[2 mi @ 12:30 min/mi]
on 8/31/2007
my pool. tough to swim w/ a hangover
[.5 mi @ 60:00 min/mi]
on 8/30/2007
tired and lazy
[7 mi @ 10:00 min/mi]
on 8/28/2007
No Comment.
[10 mi @ 3:06 min/mi]
on 8/28/2007
No Comment.
[.5 mi @ 40:00 min/mi]
on 8/27/2007
russell rd and back. much tougher than reading the paper while biking at the gym
[18 mi @ 3:36 min/mi]
on 8/27/2007
No Comment.
[8 mi @ 2:45 min/mi]
on 8/26/2007
grand haven
[3 mi @ 15:00 min/mi]
on 8/26/2007
boring...
[10 mi @ 3:06 min/mi]
on 8/23/2007
wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it
[4 mi @ 8:45 min/mi]
on 8/22/2007
tired and couldn't make 9miles like i'd planned
[8 mi @ 10:00 min/mi]
on 8/20/2007
trying to run my missed 13 from yesterday by splitting it up today
[4 mi @ 8:00 min/mi]
on 8/20/2007
No Comment.
[7 mi @ 3:08 min/mi]
on 8/20/2007
No Comment.
[16.7 mi @ 3:35 min/mi]
on 8/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 8/18/2007
No Comment.
[8 mi @ 9:22 min/mi]
on 8/16/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 8/14/2007
No Comment.
[8 mi @ 3:15 min/mi]
on 8/13/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 8/13/2007
No Comment.
[.2 mi @ 75:00 min/mi]
on 8/13/2007
No Comment.
[13 mi @ 9:32 min/mi]
on 8/12/2007
* swim
[.25 mi @ 60:00 min/mi]
on 8/12/2007
difficult hill training
[10 mi @ 5:00 min/mi]
on 8/11/2007
walk. i don't like walking, too boring. need a training program w/out walking
[3 mi @ 16:40 min/mi]
on 8/11/2007
No Comment.
[6 mi @ 8:39 min/mi]
on 8/9/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 8/7/2007
No Comment.
[3 mi @ 8:00 min/mi]
on 8/7/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 8/6/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/6/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 8/6/2007
reed lake
[14.5 mi @ 3:26 min/mi]
on 8/4/2007
No Comment.
[3 mi @ 9:00 min/mi]
on 8/3/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/3/2007
No Comment.
[6.5 mi @ 2:55 min/mi]
on 8/2/2007
No Comment.
[7 mi @ 7:51 min/mi]
on 8/2/2007
No Comment.
[16 mi @ 3:15 min/mi]
on 7/31/2007
95 degrees HOT
[6 mi @ 8:50 min/mi]
on 7/31/2007
No Comment.
[17.9 mi @ 3:37 min/mi]
on 7/30/2007
No Comment.
[16.9 mi @ 3:04 min/mi]
on 7/29/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 7/29/2007
Grand Haven 10K race
[6.1 mi @ 7:47 min/mi]
on 7/28/2007
* got a 10K race tomorrow. probly shoulda ran a shorter distance
[7 mi @ 10:00 min/mi]
on 7/27/2007
No Comment.
[17 mi @ 4:07 min/mi]
on 7/26/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/25/2007
No Comment.
[15 mi @ 3:00 min/mi]
on 7/24/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/24/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 7/23/2007
Good ride outside to russell road
[24.5 mi @ 4:02 min/mi]
on 7/22/2007
No Comment.
[.35 mi @ 71:25 min/mi]
on 7/18/2007
No Comment.
[7 mi @ 10:00 min/mi]
on 7/18/2007
No Comment.
[1 mi @ 10:00 min/mi]
on 7/17/2007
No Comment.
[7 mi @ 2:47 min/mi]
on 7/17/2007
No Comment.
[10 mi @ 2:57 min/mi]
on 7/14/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 7/14/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 7/13/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 7/13/2007
No Comment.
[9 mi @ 2:50 min/mi]
on 7/10/2007
No Comment.
[5 mi @ 8:00 min/mi]
on 7/10/2007
No Comment.
[.35 mi @ 57:08 min/mi]
on 7/8/20