SRybak's RunBlog


  • lats, chest, tris [35:00]
    on 2/5/2012
  • recumbent [8.56 mi @ 3:02 min/mi]
    on 2/4/2012
  • 1/2 deg incl, pause to keep treadmill from overheating [8.08 mi @ 9:25 min/mi]
    on 2/4/2012
  • 1 deg incl [2.04 mi @ 9:53 min/mi]
    on 2/3/2012
  • recumbent [3.3 mi @ 3:20 min/mi]
    on 2/3/2012
  • recumbent [4.21 mi @ 3:33 min/mi]
    on 2/2/2012
  • road bike [10 mi @ 2:25 min/mi]
    on 2/1/2012
  • No Comment. [5 mi @ 9:15 min/mi]
    on 2/1/2012
  • biceps [20:00]
    on 1/31/2012
  • No Comment. [.91 mi @ 8:47 min/mi]
    on 1/31/2012
  • 1/2 deg incl [3.78 mi @ 9:15 min/mi]
    on 1/30/2012
  • No Comment. [15 mi @ 3:24 min/mi]
    on 1/30/2012
  • road bike [10 mi @ 2:23 min/mi]
    on 1/29/2012
  • recumbent [9.45 mi @ 3:10 min/mi]
    on 1/29/2012
  • 1/2 deg incl [9 mi @ 9:20 min/mi]
    on 1/28/2012
  • biceps [10:00]
    on 1/27/2012
  • chest, tris [20:00]
    on 1/26/2012
  • No Comment. [4 mi @ 9:05 min/mi]
    on 1/26/2012
  • 1/2 deg incl [2 mi @ 8:54 min/mi]
    on 1/25/2012
  • road bike [11.5 mi @ 2:36 min/mi]
    on 1/25/2012
  • 1/2 deg incl [6 mi @ 9:13 min/mi]
    on 1/24/2012
  • biceps, shoulders [25:00]
    on 1/23/2012
  • recumbent [9.26 mi @ 3:14 min/mi]
    on 1/22/2012
  • road bike [15 mi @ 2:15 min/mi]
    on 1/22/2012
  • lats, bis [20:00]
    on 1/22/2012
  • recumbent [17.11 mi @ 3:12 min/mi]
    on 1/22/2012
  • 1/2 deg incl [9 mi @ 9:23 min/mi]
    on 1/21/2012
  • recumbent bike [3.45 mi @ 2:53 min/mi]
    on 1/20/2012
  • shoulders [15:00]
    on 1/20/2012
  • chest, tris [10:00]
    on 1/19/2012
  • .5 deg incl [5 mi @ 9:24 min/mi]
    on 1/19/2012
  • No Comment. [1.5 mi @ 9:33 min/mi]
    on 1/18/2012
  • No Comment. [4.26 mi @ 3:31 min/mi]
    on 1/18/2012
  • .5 deg incl [4.5 mi @ 9:10 min/mi]
    on 1/17/2012
  • No Comment. [4.53 mi @ 3:18 min/mi]
    on 1/16/2012
  • No Comment. [6.3 mi @ 3:10 min/mi]
    on 1/16/2012
  • No Comment. [8 mi @ 9:20 min/mi]
    on 1/15/2012
  • pushups [15:00]
    on 1/14/2012
  • shoulders, lats [15:00]
    on 1/13/2012
  • No Comment. [3 mi @ 8:56 min/mi]
    on 1/13/2012
  • stomach [15:00]
    on 1/12/2012
  • No Comment. [7.2 mi @ 4:10 min/mi]
    on 1/12/2012
  • No Comment. [5 mi @ 9:01 min/mi]
    on 1/11/2012
  • No Comment. [3.85 mi @ 3:53 min/mi]
    on 1/11/2012
  • No Comment. [7.28 mi @ 4:07 min/mi]
    on 1/10/2012
  • No Comment. [8.00 mi @ 3:45 min/mi]
    on 1/9/2012
  • 1/2 deg incl [3 mi @ 9:31 min/mi]
    on 1/9/2012
  • stomach [15:00]
    on 1/8/2012
  • biceps [10:00]
    on 1/8/2012
  • recumbent [10 mi @ 3:00 min/mi]
    on 1/8/2012
  • 1/2 deg inc, cut short of 7 miles due to Logan waking up [6.25 mi @ 9:26 min/mi]
    on 1/7/2012
  • 1/2 deg incl [2.5 mi @ 9:43 min/mi]
    on 1/6/2012
  • recumbent [9.68 mi @ 3:05 min/mi]
    on 1/5/2012
  • road bike trainer [10 mi @ 2:36 min/mi]
    on 1/5/2012
  • 1/2 deg incl [3.7 mi @ 9:27 min/mi]
    on 1/4/2012
  • chest, tris, shoulders [30:00]
    on 1/3/2012
  • 1/2 deg incl, very sore rt knee this morning [3 mi @ 9:47 min/mi]
    on 1/2/2012
  • lats [15:00]
    on 1/1/2012
  • road bike [15 mi @ 2:28 min/mi]
    on 1/1/2012
  • stomach [13:00]
    on 1/1/2012
  • No Comment. [6 mi @ 9:22 min/mi]
    on 12/31/2011
  • warmup [2 mi @ 3:08 min/mi]
    on 12/31/2011
  • shoulders, bis [20:00]
    on 12/30/2011
  • road bike exerciser [10 mi @ 2:36 min/mi]
    on 12/30/2011
  • recumbent [9.09 mi @ 3:18 min/mi]
    on 12/30/2011
  • Very icy and slippery in BC [3.62 mi @ 9:36 min/mi]
    on 12/29/2011
  • chest [10:00]
    on 12/28/2011
  • run outside in snow in BC, pretty slippery [3.32 mi @ 8:30 min/mi]
    on 12/27/2011
  • biceps [20:00]
    on 12/26/2011
  • .5 deg incl [3 mi @ 9:30 min/mi]
    on 12/26/2011
  • shoulders [20:00]
    on 12/25/2011
  • recumbent exercise bike [9.56 mi @ 3:08 min/mi]
    on 12/25/2011
  • 1/2 deg incl [6 mi @ 9:19 min/mi]
    on 12/24/2011
  • chest [00:00]
    on 12/23/2011
  • No Comment. [20 mi @ 3:11 min/mi]
    on 12/23/2011
  • 1/2 deg incl [3 mi @ 9:30 min/mi]
    on 12/22/2011
  • road bike trainer [10 mi @ 2:19 min/mi]
    on 12/21/2011
  • .5 deg incl [3 mi @ 9:07 min/mi]
    on 12/20/2011
  • biceps [10:00]
    on 12/20/2011
  • .5 deg incl [2 mi @ 9:35 min/mi]
    on 12/19/2011
  • shoulders [15:00]
    on 12/19/2011
  • No Comment. [9.71 mi @ 3:05 min/mi]
    on 12/18/2011
  • chest, stomach [20:00]
    on 12/18/2011
  • No Comment. [15.06 mi @ 2:59 min/mi]
    on 12/17/2011
  • .5 deg incl [5 mi @ 9:11 min/mi]
    on 12/17/2011
  • lats, shoulders [20:00]
    on 12/16/2011
  • No Comment. [4 mi @ 3:02 min/mi]
    on 12/16/2011
  • 1 deg incl [3 mi @ 9:23 min/mi]
    on 12/15/2011
  • road bike [10 mi @ 2:53 min/mi]
    on 12/14/2011
  • stomach [00:00]
    on 12/13/2011
  • 1 deg incl [3 mi @ 9:03 min/mi]
    on 12/13/2011
  • lats [10:00]
    on 12/12/2011
  • road bike [5 mi @ 2:52 min/mi]
    on 12/12/2011
  • warm up, 1 deg incl, increased speed [1 mi @ 9:56 min/mi]
    on 12/12/2011
  • recumbent [4.68 mi @ 3:12 min/mi]
    on 12/11/2011
  • shoulders, bis [15:00]
    on 12/11/2011
  • 1 deg incl [3 mi @ 9:39 min/mi]
    on 12/11/2011
  • 10 miles on road bike, 20 miles on recumbent exercise bike [30 mi @ 2:55 min/mi]
    on 12/10/2011
  • 1 deg incl [6 mi @ 9:20 min/mi]
    on 12/9/2011
  • 1 deg incl [3 mi @ 9:31 min/mi]
    on 12/8/2011
  • chest, tris [20:00]
    on 12/7/2011
  • No Comment. [4.86 mi @ 3:05 min/mi]
    on 12/7/2011
  • lats, stomach [20:00]
    on 12/6/2011
  • 1 deg incl [6 mi @ 9:27 min/mi]
    on 12/6/2011
  • No Comment. [14.68 mi @ 3:03 min/mi]
    on 12/5/2011
  • 1 deg incl [3 mi @ 9:31 min/mi]
    on 12/4/2011
  • shoulder [10:00]
    on 12/4/2011
  • No Comment. [16.48 mi @ 3:02 min/mi]
    on 12/4/2011
  • biceps [15:00]
    on 12/3/2011
  • 1 deg incl [3.15 mi @ 9:31 min/mi]
    on 12/3/2011
  • No Comment. [5.03 mi @ 2:58 min/mi]
    on 12/2/2011
  • 1 deg incl [2 mi @ 9:33 min/mi]
    on 12/2/2011
  • No Comment. [3.18 mi @ 3:08 min/mi]
    on 12/2/2011
  • 1 deg incl [1 mi @ 9:05 min/mi]
    on 12/2/2011
  • chest [15:00]
    on 12/1/2011
  • No Comment. [4.74 mi @ 3:09 min/mi]
    on 12/1/2011
  • No Comment. [2.78 mi @ 8:54 min/mi]
    on 11/30/2011
  • No Comment. [5.68 mi @ 3:31 min/mi]
    on 11/30/2011
  • No Comment. [4.5 mi @ 3:20 min/mi]
    on 11/29/2011
  • lats, stomach [45:00]
    on 11/29/2011
  • No Comment. [8.94 mi @ 3:21 min/mi]
    on 11/28/2011
  • 1/2 deg incl [5 mi @ 9:00 min/mi]
    on 11/28/2011
  • No Comment. [9.4 mi @ 3:11 min/mi]
    on 11/27/2011
  • 1/2 deg incl [4.26 mi @ 9:22 min/mi]
    on 11/26/2011
  • lats, shoulders [25:00]
    on 11/25/2011
  • No Comment. [9.68 mi @ 3:05 min/mi]
    on 11/25/2011
  • stomach [15:00]
    on 11/24/2011
  • No Comment. [6.48 mi @ 3:14 min/mi]
    on 11/24/2011
  • Run outside in sl [3.02 mi @ 8:07 min/mi]
    on 11/24/2011
  • No Comment. [9.34 mi @ 3:12 min/mi]
    on 11/24/2011
  • No Comment. [3 mi @ 3:17 min/mi]
    on 11/23/2011
  • No Comment. [3 mi @ 9:50 min/mi]
    on 11/23/2011
  • Biceps [15:00]
    on 11/23/2011
  • No Comment. [3.59 mi @ 3:19 min/mi]
    on 11/23/2011
  • chest, shoulders [15:00]
    on 11/22/2011
  • .5 deg incl [3 mi @ 9:35 min/mi]
    on 11/22/2011
  • No Comment. [4.42 mi @ 3:23 min/mi]
    on 11/22/2011
  • No Comment. [8.38 mi @ 3:34 min/mi]
    on 11/21/2011
  • No Comment. [3.61 mi @ 9:41 min/mi]
    on 11/21/2011
  • No Comment. [28.29 mi @ 3:10 min/mi]
    on 11/20/2011
  • No Comment. [3 mi @ 9:38 min/mi]
    on 11/14/2011
  • No Comment. [6.41 mi @ 3:07 min/mi]
    on 11/14/2011
  • chest, lats, shoulders, tris [45:00]
    on 11/13/2011
  • No Comment. [9.4 mi @ 3:11 min/mi]
    on 11/13/2011
  • bis [15:00]
    on 11/12/2011
  • No Comment. [6.54 mi @ 3:03 min/mi]
    on 11/12/2011
  • .5 deg [1.5 mi @ 9:35 min/mi]
    on 11/12/2011
  • 1/2 deg incl [3 mi @ 9:38 min/mi]
    on 11/11/2011
  • lats, BIS [31:00]
    on 11/10/2011
  • No Comment. [9.1 mi @ 3:17 min/mi]
    on 11/10/2011
  • outside in rain [.91 mi @ 7:29 min/mi]
    on 11/9/2011
  • drop Buick off for repairs [.91 mi @ 8:25 min/mi]
    on 11/9/2011
  • chest, tris [24:00]
    on 11/9/2011
  • 1/2 deg incl [3.71 mi @ 9:26 min/mi]
    on 11/9/2011
  • No Comment. [4.76 mi @ 3:09 min/mi]
    on 11/9/2011
  • 1/2 deg incl [3.63 mi @ 9:38 min/mi]
    on 11/8/2011
  • No Comment. [9.39 mi @ 3:11 min/mi]
    on 11/8/2011
  • No Comment. [8.95 mi @ 3:21 min/mi]
    on 11/7/2011
  • shoulders [22:00]
    on 11/7/2011
  • 1 deg incl [3 mi @ 9:59 min/mi]
    on 11/4/2011
  • 1 deg incl [3.68 mi @ 9:30 min/mi]
    on 11/3/2011
  • chest [10:00]
    on 11/3/2011
  • No Comment. [4.5 mi @ 3:20 min/mi]
    on 11/3/2011
  • shoulders, lats [30:00]
    on 11/2/2011
  • 1 deg incl [2 mi @ 10:06 min/mi]
    on 11/1/2011
  • stomach [25:00]
    on 10/31/2011
  • No Comment. [3.01 mi @ 9:28 min/mi]
    on 10/30/2011
  • 1 deg incl [2.3 mi @ 9:33 min/mi]
    on 10/29/2011
  • shoulders,lats [30:00]
    on 10/29/2011
  • 1 deg incl [2 mi @ 10:15 min/mi]
    on 10/28/2011
  • biceps [15:00]
    on 10/27/2011
  • 1 deg incl [3.16 mi @ 9:29 min/mi]
    on 10/26/2011
  • stomach [20:00]
    on 10/25/2011
  • lats, shoulders [30:00]
    on 10/25/2011
  • 1 deg incl [3 mi @ 9:28 min/mi]
    on 10/24/2011
  • chest [00:25]
    on 10/24/2011
  • run outside [5.25 mi @ 8:27 min/mi]
    on 10/22/2011
  • No Comment. [1.25 mi @ 10:13 min/mi]
    on 10/21/2011
  • 1 deg incl [2 mi @ 9:35 min/mi]
    on 10/20/2011
  • shoulders, lats, stomach [20:00]
    on 10/20/2011
  • 1 deg incl [3 mi @ 9:34 min/mi]
    on 10/19/2011
  • No Comment. [30:00]
    on 10/18/2011
  • 1 deg incl [3 mi @ 9:33 min/mi]
    on 10/18/2011
  • shoulders, rows, curls [15:00]
    on 10/17/2011
  • .5 deg incl [5 mi @ 9:19 min/mi]
    on 10/16/2011
  • stomach [30:00]
    on 10/15/2011
  • run outside, very windy [3 mi @ 8:19 min/mi]
    on 10/15/2011
  • No Comment. [7.62 mi @ 3:16 min/mi]
    on 10/14/2011
  • 1 deg incl [3 mi @ 8:56 min/mi]
    on 10/13/2011
  • No Comment. [6.34 mi @ 3:09 min/mi]
    on 10/13/2011
  • shoulders [15:00]
    on 10/13/2011
  • No Comment. [5.59 mi @ 3:34 min/mi]
    on 10/12/2011
  • run outside [3.52 mi @ 8:24 min/mi]
    on 10/10/2011
  • chest, tris [30:00]
    on 10/10/2011
  • No Comment. [9.28 mi @ 3:13 min/mi]
    on 10/10/2011
  • No Comment. [30:00]
    on 10/9/2011
  • No Comment. [9.84 mi @ 3:02 min/mi]
    on 10/8/2011
  • outside [4 mi @ 8:31 min/mi]
    on 10/8/2011
  • No Comment. [8.54 mi @ 3:09 min/mi]
    on 10/7/2011
  • run outside [3.5 mi @ 8:04 min/mi]
    on 10/6/2011
  • No Comment. [6.38 mi @ 3:08 min/mi]
    on 10/5/2011
  • shoulders [10:00]
    on 10/5/2011
  • No Comment. [5.5 mi @ 3:16 min/mi]
    on 10/5/2011
  • 1 deg incl [3 mi @ 9:31 min/mi]
    on 10/4/2011
  • No Comment. [9.25 mi @ 3:14 min/mi]
    on 10/3/2011
  • No Comment. [3.1 mi @ 8:40 min/mi]
    on 10/2/2011
  • No Comment. [13 mi @ 3:27 min/mi]
    on 9/30/2011
  • No Comment. [2.5 mi @ 9:33 min/mi]
    on 9/29/2011
  • No Comment. [8.89 mi @ 3:22 min/mi]
    on 9/29/2011
  • lats [10:00]
    on 9/28/2011
  • No Comment. [15:00]
    on 9/27/2011
  • No Comment. [6.25 mi @ 3:12 min/mi]
    on 9/26/2011
  • 1 deg incl [3 mi @ 9:20 min/mi]
    on 9/26/2011
  • stomach [00:00]
    on 9/25/2011
  • No Comment. [8.65 mi @ 3:28 min/mi]
    on 9/25/2011
  • No Comment. [8.51 mi @ 3:31 min/mi]
    on 9/24/2011
  • run outside, nice day [5 mi @ 8:26 min/mi]
    on 9/24/2011
  • No Comment. [8.65 mi @ 3:28 min/mi]
    on 9/23/2011
  • chest [10:00]
    on 9/23/2011
  • shoulders, tris [16:00]
    on 9/21/2011
  • 1 deg incl [2 mi @ 9:54 min/mi]
    on 9/21/2011
  • No Comment. [7.79 mi @ 3:12 min/mi]
    on 9/21/2011
  • 1 deg incl [3 mi @ 9:39 min/mi]
    on 9/20/2011
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 9/19/2011
  • No Comment. [9.65 mi @ 3:06 min/mi]
    on 9/19/2011
  • No Comment. [6.45 mi @ 3:06 min/mi]
    on 9/18/2011
  • No Comment. [3 mi @ 8:49 min/mi]
    on 9/17/2011
  • shoulders [20:00]
    on 9/16/2011
  • No Comment. [12.95 mi @ 3:28 min/mi]
    on 9/16/2011
  • No Comment. [9.45 mi @ 3:10 min/mi]
    on 9/15/2011
  • biceps [00:00]
    on 9/14/2011
  • chest [30:00]
    on 9/13/2011
  • 1/2 deg incl [3 mi @ 9:43 min/mi]
    on 9/13/2011
  • 1 deg incl [2.5 mi @ 9:44 min/mi]
    on 9/12/2011
  • shoulders [15:00]
    on 9/11/2011
  • No Comment. [8.69 mi @ 3:27 min/mi]
    on 9/11/2011
  • No Comment. [5 mi @ 3:00 min/mi]
    on 9/10/2011
  • chest [20:00]
    on 9/9/2011
  • No Comment. [17.44 mi @ 3:26 min/mi]
    on 9/9/2011
  • stomach [20:00]
    on 9/8/2011
  • No Comment. [9.51 mi @ 3:09 min/mi]
    on 9/8/2011
  • No Comment. [3.06 mi @ 3:16 min/mi]
    on 9/7/2011
  • 1 deg incl [2 mi @ 9:39 min/mi]
    on 9/7/2011
  • .5 deg incl [2.5 mi @ 9:40 min/mi]
    on 9/6/2011
  • No Comment. [13.41 mi @ 3:21 min/mi]
    on 9/5/2011
  • No Comment. [41:00]
    on 9/5/2011
  • No Comment. [5.99 mi @ 3:20 min/mi]
    on 9/3/2011
  • .5 deg incl [6 mi @ 9:25 min/mi]
    on 9/3/2011
  • No Comment. [8.86 mi @ 3:23 min/mi]
    on 9/2/2011
  • .5 deg incl [2 mi @ 9:38 min/mi]
    on 9/2/2011
  • 1 deg incl [2 mi @ 9:43 min/mi]
    on 9/1/2011
  • No Comment. [14.37 mi @ 3:28 min/mi]
    on 8/31/2011
  • 1 deg incl [2 mi @ 10:00 min/mi]
    on 8/30/2011
  • No Comment. [4.56 mi @ 3:17 min/mi]
    on 8/29/2011
  • CHEST [23:00]
    on 8/29/2011
  • No Comment. [8.94 mi @ 3:21 min/mi]
    on 8/29/2011
  • No Comment. [7.25 mi @ 8:33 min/mi]
    on 8/28/2011
  • stomach [23:00]
    on 8/26/2011
  • No Comment. [9.11 mi @ 3:17 min/mi]
    on 8/26/2011
  • 1 deg incl [3 mi @ 9:35 min/mi]
    on 8/26/2011
  • lats, bis [20:00]
    on 8/25/2011
  • No Comment. [19.23 mi @ 3:07 min/mi]
    on 8/25/2011
  • 1 deg incl [2.5 mi @ 9:29 min/mi]
    on 8/24/2011
  • chest, shoulders [29:00]
    on 8/23/2011
  • 1 deg incl [3.16 mi @ 9:29 min/mi]
    on 8/23/2011
  • No Comment. [4.62 mi @ 3:14 min/mi]
    on 8/22/2011
  • No Comment. [3.01 mi @ 9:38 min/mi]
    on 8/20/2011
  • shoulders [20:00]
    on 8/20/2011
  • No Comment. [9.01 mi @ 3:19 min/mi]
    on 8/20/2011
  • No Comment. [5.85 mi @ 9:34 min/mi]
    on 8/18/2011
  • chest [15:00]
    on 8/17/2011
  • No Comment. [6.44 mi @ 3:06 min/mi]
    on 8/17/2011
  • No Comment. [3.2 mi @ 3:07 min/mi]
    on 8/16/2011
  • No Comment. [3 mi @ 9:36 min/mi]
    on 8/16/2011
  • stomach, bis [30:00]
    on 8/15/2011
  • No Comment. [9.56 mi @ 3:08 min/mi]
    on 8/14/2011
  • No Comment. [3 mi @ 9:30 min/mi]
    on 8/14/2011
  • No Comment. [14.66 mi @ 3:06 min/mi]
    on 8/13/2011
  • No Comment. [3.13 mi @ 9:35 min/mi]
    on 8/11/2011
  • chest [25:00]
    on 8/10/2011
  • No Comment. [7.03 mi @ 3:07 min/mi]
    on 8/10/2011
  • No Comment. [3 mi @ 9:34 min/mi]
    on 8/9/2011
  • No Comment. [6.22 mi @ 3:12 min/mi]
    on 8/8/2011
  • very hot & humid [5.98 mi @ 8:51 min/mi]
    on 8/7/2011
  • No Comment. [15.2 mi @ 3:17 min/mi]
    on 8/6/2011
  • No Comment. [3.8 mi @ 9:43 min/mi]
    on 8/5/2011
  • No Comment. [9.52 mi @ 3:09 min/mi]
    on 8/4/2011
  • chest, tris, stomach [39:00]
    on 8/4/2011
  • No Comment. [9.15 mi @ 3:16 min/mi]
    on 8/3/2011
  • No Comment. [3.14 mi @ 9:33 min/mi]
    on 8/3/2011
  • No Comment. [9.48 mi @ 3:09 min/mi]
    on 8/2/2011
  • No Comment. [3 mi @ 9:43 min/mi]
    on 8/2/2011
  • No Comment. [1.5 mi @ 10:09 min/mi]
    on 8/1/2011
  • No Comment. [10 mi @ 3:24 min/mi]
    on 7/31/2011
  • No Comment. [6.21 mi @ 8:40 min/mi]
    on 7/30/2011
  • No Comment. [2 mi @ 3:23 min/mi]
    on 7/29/2011
  • curls, rows [20:00]
    on 7/28/2011
  • No Comment. [2 mi @ 9:30 min/mi]
    on 7/28/2011
  • chest [20:00]
    on 7/27/2011
  • No Comment. [19.33 mi @ 3:06 min/mi]
    on 7/27/2011
  • shoulders, bis [19:00]
    on 7/26/2011
  • No Comment. [3 mi @ 9:33 min/mi]
    on 7/26/2011
  • No Comment. [6.4 mi @ 3:07 min/mi]
    on 7/26/2011
  • No Comment. [3 mi @ 9:35 min/mi]
    on 7/25/2011
  • No Comment. [12.8 mi @ 3:30 min/mi]
    on 7/24/2011
  • No Comment. [3.32 mi @ 8:12 min/mi]
    on 7/23/2011
  • No Comment. [4.23 mi @ 3:32 min/mi]
    on 7/23/2011
  • No Comment. [4.43 mi @ 3:23 min/mi]
    on 7/22/2011
  • No Comment. [3 mi @ 9:15 min/mi]
    on 7/21/2011
  • No Comment. [3.1 mi @ 9:40 min/mi]
    on 7/20/2011
  • No Comment. [3.34 mi @ 8:58 min/mi]
    on 7/19/2011
  • No Comment. [8.7 mi @ 3:06 min/mi]
    on 7/18/2011
  • chest, shoulders, tris [40:00]
    on 7/17/2011
  • No Comment. [9.63 mi @ 3:06 min/mi]
    on 7/17/2011
  • No Comment. [15 mi @ 3:23 min/mi]
    on 7/15/2011
  • 1/2 deg incl. cut short due to work [3 mi @ 8:53 min/mi]
    on 7/14/2011
  • No Comment. [19.5 mi @ 3:04 min/mi]
    on 7/13/2011
  • 1/2 deg incl [3.34 mi @ 8:58 min/mi]
    on 7/12/2011
  • No Comment. [4.34 mi @ 3:27 min/mi]
    on 7/11/2011
  • bis, lats, shoulders [22:00]
    on 7/11/2011
  • No Comment. [8.8 mi @ 3:24 min/mi]
    on 7/10/2011
  • Very hot and humid [4.25 mi @ 8:32 min/mi]
    on 7/10/2011
  • No Comment. [8.81 mi @ 3:24 min/mi]
    on 7/8/2011
  • No Comment. [3.21 mi @ 9:20 min/mi]
    on 7/7/2011
  • No Comment. [8.68 mi @ 3:27 min/mi]
    on 7/7/2011
  • No Comment. [8.9 mi @ 3:22 min/mi]
    on 7/6/2011
  • No Comment. [2.8 mi @ 3:12 min/mi]
    on 7/5/2011
  • No Comment. [9.06 mi @ 3:18 min/mi]
    on 7/4/2011
  • chest, shoulders [36:00]
    on 7/4/2011
  • No Comment. [2.92 mi @ 8:08 min/mi]
    on 7/3/2011
  • No Comment. [3.1 mi @ 8:50 min/mi]
    on 7/2/2011
  • No Comment. [4.8 mi @ 3:07 min/mi]
    on 7/2/2011
  • No Comment. [8 mi @ 3:45 min/mi]
    on 6/30/2011
  • No Comment. [.25 mi @ 60:00 min/mi]
    on 6/30/2011
  • No Comment. [1.8 mi @ 8:20 min/mi]
    on 6/30/2011
  • No Comment. [8 mi @ 3:45 min/mi]
    on 6/29/2011
  • No Comment. [3.4 mi @ 8:22 min/mi]
    on 6/29/2011
  • No Comment. [.6 mi @ 33:20 min/mi]
    on 6/28/2011
  • No Comment. [10 mi @ 4:07 min/mi]
    on 6/28/2011
  • No Comment. [3.9 mi @ 8:29 min/mi]
    on 6/27/2011
  • Chest, tris [25:00]
    on 6/27/2011
  • No Comment. [13.8 mi @ 3:37 min/mi]
    on 6/27/2011
  • No Comment. [8.3 mi @ 3:36 min/mi]
    on 6/26/2011
  • No Comment. [2.4 mi @ 8:20 min/mi]
    on 6/26/2011
  • No Comment. [15:00]
    on 6/26/2011
  • run outside on my own, very nice sunny day on the lakeside trail [6.25 mi @ 8:21 min/mi]
    on 6/25/2011
  • No Comment. [12 mi @ 3:26 min/mi]
    on 6/25/2011
  • No Comment. [3.84 mi @ 9:02 min/mi]
    on 6/24/2011
  • No Comment. [6.27 mi @ 3:11 min/mi]
    on 6/23/2011
  • lats [20:00]
    on 6/23/2011
  • No Comment. [4.18 mi @ 8:26 min/mi]
    on 6/21/2011
  • chest [27:00]
    on 6/21/2011
  • Accidentally left stroller break on for two miles [3 mi @ 9:16 min/mi]
    on 6/20/2011
  • No Comment. [12.26 mi @ 3:20 min/mi]
    on 6/19/2011
  • No Comment. [8.76 mi @ 3:25 min/mi]
    on 6/18/2011
  • No Comment. [3 mi @ 7:59 min/mi]
    on 6/17/2011
  • No Comment. [4 mi @ 8:28 min/mi]
    on 6/16/2011
  • No Comment. [3.27 mi @ 3:03 min/mi]
    on 6/14/2011
  • No Comment. [7.43 mi @ 3:21 min/mi]
    on 6/13/2011
  • run outside in BC, a bit cool [5 mi @ 7:58 min/mi]
    on 6/11/2011
  • No Comment. [9.09 mi @ 3:18 min/mi]
    on 6/9/2011
  • No Comment. [03:00:00]
    on 6/8/2011
  • shoulders, tris, bis [20:00]
    on 6/6/2011
  • No Comment. [8.96 mi @ 3:20 min/mi]
    on 6/6/2011
  • moving into new house [0 mi]
    on 6/5/2011
  • very hot on roads [4.17 mi @ 9:01 min/mi]
    on 6/4/2011
  • No Comment. [2.69 mi @ 3:20 min/mi]
    on 6/4/2011
  • No Comment. [6.7 mi @ 3:08 min/mi]
    on 6/3/2011
  • No Comment. [9.56 mi @ 3:08 min/mi]
    on 6/2/2011
  • chest, stomach [24:00]
    on 6/2/2011
  • No Comment. [5.97 mi @ 3:21 min/mi]
    on 6/1/2011
  • No Comment. [8.83 mi @ 3:23 min/mi]
    on 5/31/2011
  • 1 deg incl [3 mi @ 9:35 min/mi]
    on 5/31/2011
  • traps, lats, bis, tris [27:00]
    on 5/30/2011
  • No Comment. [8.02 mi @ 3:07 min/mi]
    on 5/30/2011
  • No Comment. [5.28 mi @ 8:31 min/mi]
    on 5/29/2011
  • No Comment. [15 mi @ 3:00 min/mi]
    on 5/28/2011
  • 1 deg incl [3 mi @ 9:39 min/mi]
    on 5/27/2011
  • No Comment. [6.69 mi @ 2:59 min/mi]
    on 5/26/2011
  • slow at 1 deg incl [3 mi @ 9:36 min/mi]
    on 5/25/2011
  • No Comment. [17 mi @ 3:21 min/mi]
    on 5/24/2011
  • No Comment. [2.6 mi @ 9:33 min/mi]
    on 5/23/2011
  • shoulders [12:00]
    on 5/23/2011
  • No Comment. [6.35 mi @ 3:08 min/mi]
    on 5/22/2011
  • chest, tris [25:00]
    on 5/22/2011
  • No Comment. [14.04 mi @ 3:12 min/mi]
    on 5/21/2011
  • No Comment. [4.32 mi @ 8:28 min/mi]
    on 5/20/2011
  • No Comment. [22.66 mi @ 3:18 min/mi]
    on 5/20/2011
  • No Comment. [9.81 mi @ 3:03 min/mi]
    on 5/19/2011
  • curls [11:00]
    on 5/18/2011
  • No Comment. [3 mi @ 9:31 min/mi]
    on 5/18/2011
  • stomach [21:00]
    on 5/17/2011
  • No Comment. [9.65 mi @ 3:06 min/mi]
    on 5/17/2011
  • shoulders, tris [18:00]
    on 5/15/2011
  • No Comment. [18.09 mi @ 3:19 min/mi]
    on 5/15/2011
  • No Comment. [15.62 mi @ 7:56 min/mi]
    on 5/14/2011
  • No Comment. [3 mi @ 9:09 min/mi]
    on 5/12/2011
  • No Comment. [22:00]
    on 5/11/2011
  • No Comment. [3.29 mi @ 3:02 min/mi]
    on 5/11/2011
  • 3.5 mile outside at work, .5 on treadmill [4 mi @ 8:24 min/mi]
    on 5/10/2011
  • bis, lats [11:00]
    on 5/10/2011
  • No Comment. [4.97 mi @ 3:02 min/mi]
    on 5/10/2011
  • No Comment. [2 mi @ 9:09 min/mi]
    on 5/9/2011
  • No Comment. [10 mi @ 3:00 min/mi]
    on 5/9/2011
  • chest, shoulders [13:00]
    on 5/8/2011
  • No Comment. [8.16 mi @ 3:04 min/mi]
    on 5/8/2011
  • treadmill [3.44 mi @ 8:41 min/mi]
    on 5/7/2011
  • outside [6.56 mi @ 8:28 min/mi]
    on 5/7/2011
  • No Comment. [7.78 mi @ 3:06 min/mi]
    on 5/6/2011
  • No Comment. [4 mi @ 9:00 min/mi]
    on 5/5/2011
  • No Comment. [4 mi @ 8:46 min/mi]
    on 5/4/2011
  • No Comment. [4.87 mi @ 3:04 min/mi]
    on 5/4/2011
  • No Comment. [6 mi @ 9:07 min/mi]
    on 5/3/2011
  • No Comment. [13 mi @ 9:00 min/mi]
    on 4/30/2011
  • No Comment. [8.59 mi @ 2:54 min/mi]
    on 4/29/2011
  • No Comment. [5.97 mi @ 8:49 min/mi]
    on 4/28/2011
  • No Comment. [4.51 mi @ 3:19 min/mi]
    on 4/27/2011
  • stomach [16:00]
    on 4/27/2011
  • No Comment. [4.45 mi @ 3:22 min/mi]
    on 4/26/2011
  • No Comment. [6 mi @ 8:39 min/mi]
    on 4/26/2011
  • No Comment. [4 mi @ 9:09 min/mi]
    on 4/25/2011
  • bis [10:00]
    on 4/24/2011
  • No Comment. [11.01 mi @ 8:43 min/mi]
    on 4/23/2011
  • No Comment. [15.1 mi @ 3:02 min/mi]
    on 4/23/2011
  • No Comment. [6.5 mi @ 8:51 min/mi]
    on 4/22/2011
  • bis [10:00]
    on 4/21/2011
  • No Comment. [3.3 mi @ 3:01 min/mi]
    on 4/21/2011
  • No Comment. [7.3 mi @ 3:09 min/mi]
    on 4/20/2011
  • stomach [24:00]
    on 4/20/2011
  • No Comment. [4.5 mi @ 9:20 min/mi]
    on 4/19/2011
  • No Comment. [2.65 mi @ 3:07 min/mi]
    on 4/19/2011
  • No Comment. [4.8 mi @ 3:07 min/mi]
    on 4/18/2011
  • run outside, very windy [8.96 mi @ 8:49 min/mi]
    on 4/17/2011
  • shoulders, tris [18:00]
    on 4/16/2011
  • No Comment. [9.8 mi @ 3:03 min/mi]
    on 4/16/2011
  • No Comment. [4.5 mi @ 8:37 min/mi]
    on 4/15/2011
  • No Comment. [3.2 mi @ 3:07 min/mi]
    on 4/14/2011
  • No Comment. [4.4 mi @ 8:01 min/mi]
    on 4/13/2011
  • tris, chest [21:00]
    on 4/13/2011
  • No Comment. [7.36 mi @ 3:07 min/mi]
    on 4/13/2011
  • No Comment. [9 mi @ 3:01 min/mi]
    on 4/12/2011
  • biceps, cool down before going back to work [10:00]
    on 4/11/2011
  • No Comment. [4 mi @ 8:40 min/mi]
    on 4/11/2011
  • shoulders, lats [18:00]
    on 4/11/2011
  • No Comment. [4 mi @ 3:05 min/mi]
    on 4/11/2011
  • No Comment. [10.25 mi @ 3:05 min/mi]
    on 4/10/2011
  • outside, uneven roads caused lots of rt hip pain [11.9 mi @ 8:44 min/mi]
    on 4/9/2011
  • ran during lunch [3.44 mi @ 8:43 min/mi]
    on 4/8/2011
  • No Comment. [13.52 mi @ 2:57 min/mi]
    on 4/7/2011
  • treadmill quit, tired from blood draw [1.91 mi @ 10:23 min/mi]
    on 4/7/2011
  • No Comment. [3 mi @ 8:41 min/mi]
    on 4/6/2011
  • No Comment. [6.07 mi @ 3:17 min/mi]
    on 4/5/2011
  • chest, shoulders, tris [31:00]
    on 4/5/2011
  • No Comment. [6.46 mi @ 3:07 min/mi]
    on 4/4/2011
  • No Comment. [4 mi @ 9:03 min/mi]
    on 4/4/2011
  • No Comment. [19.2 mi @ 3:07 min/mi]
    on 4/3/2011
  • No Comment. [9 mi @ 8:47 min/mi]
    on 4/2/2011
  • No Comment. [6 mi @ 8:57 min/mi]
    on 3/31/2011
  • chest, shoulders [20:00]
    on 3/30/2011
  • No Comment. [10 mi @ 2:55 min/mi]
    on 3/30/2011
  • No Comment. [6.02 mi @ 8:28 min/mi]
    on 3/29/2011
  • No Comment. [7 mi @ 3:06 min/mi]
    on 3/28/2011
  • No Comment. [13.81 mi @ 3:15 min/mi]
    on 3/27/2011
  • No Comment. [11.5 mi @ 8:35 min/mi]
    on 3/26/2011
  • No Comment. [7 mi @ 3:14 min/mi]
    on 3/25/2011
  • stomach, shoulders, bis [42:00]
    on 3/25/2011
  • No Comment. [5.37 mi @ 3:17 min/mi]
    on 3/24/2011
  • No Comment. [5.5 mi @ 8:49 min/mi]
    on 3/24/2011
  • No Comment. [19 mi @ 3:09 min/mi]
    on 3/23/2011
  • chest, tris [25:00]
    on 3/23/2011
  • No Comment. [4.04 mi @ 3:17 min/mi]
    on 3/23/2011
  • No Comment. [3.49 mi @ 8:19 min/mi]
    on 3/22/2011
  • No Comment. [7.6 mi @ 3:17 min/mi]
    on 3/22/2011
  • bis, lats, traps [17:00]
    on 3/21/2011
  • No Comment. [7.86 mi @ 3:10 min/mi]
    on 3/21/2011
  • run outside around bc [12 mi @ 8:20 min/mi]
    on 3/19/2011
  • No Comment. [6.73 mi @ 3:17 min/mi]
    on 3/18/2011
  • not enough time before work for a full 7 this morning [5 mi @ 8:41 min/mi]
    on 3/17/2011
  • No Comment. [6.32 mi @ 3:09 min/mi]
    on 3/16/2011
  • chest, shoulders, stomach [23:00]
    on 3/16/2011
  • No Comment. [9.58 mi @ 3:07 min/mi]
    on 3/15/2011
  • No Comment. [3 mi @ 8:13 min/mi]
    on 3/15/2011
  • No Comment. [9.91 mi @ 3:01 min/mi]
    on 3/15/2011
  • cut short due to Mike Birbiglia show [4 mi @ 8:31 min/mi]
    on 3/14/2011
  • No Comment. [5.52 mi @ 3:03 min/mi]
    on 3/14/2011
  • No Comment. [9.29 mi @ 3:13 min/mi]
    on 3/13/2011
  • No Comment. [2.79 mi @ 3:35 min/mi]
    on 3/12/2011
  • No Comment. [12 mi @ 8:44 min/mi]
    on 3/12/2011
  • No Comment. [8.43 mi @ 3:05 min/mi]
    on 3/11/2011
  • bis, lats [20:00]
    on 3/10/2011
  • No Comment. [4.69 mi @ 3:07 min/mi]
    on 3/9/2011
  • shoulders [12:00]
    on 3/9/2011
  • No Comment. [6 mi @ 8:22 min/mi]
    on 3/9/2011
  • chest, tris [12:00]
    on 3/8/2011
  • No Comment. [10.25 mi @ 3:10 min/mi]
    on 3/8/2011
  • No Comment. [5 mi @ 8:41 min/mi]
    on 3/7/2011
  • bis, traps, lats [20:00]
    on 3/6/2011
  • No Comment. [8.57 mi @ 3:10 min/mi]
    on 3/6/2011
  • No Comment. [11 mi @ 8:45 min/mi]
    on 3/5/2011
  • No Comment. [3 mi @ 8:55 min/mi]
    on 3/4/2011
  • No Comment. [9.53 mi @ 3:08 min/mi]
    on 3/4/2011
  • No Comment. [17.6 mi @ 3:11 min/mi]
    on 3/3/2011
  • No Comment. [3.56 mi @ 8:25 min/mi]
    on 3/2/2011
  • No Comment. [2.27 mi @ 3:05 min/mi]
    on 3/1/2011
  • stomach [19:00]
    on 3/1/2011
  • No Comment. [5.93 mi @ 3:02 min/mi]
    on 2/28/2011
  • No Comment. [4.7 mi @ 8:22 min/mi]
    on 2/28/2011
  • cut short, logan up early [1.33 mi @ 9:12 min/mi]
    on 2/28/2011
  • shoulders [13:00]
    on 2/27/2011
  • No Comment. [9.46 mi @ 3:10 min/mi]
    on 2/27/2011
  • No Comment. [6.31 mi @ 3:10 min/mi]
    on 2/26/2011
  • No Comment. [9 mi @ 8:41 min/mi]
    on 2/26/2011
  • chest, tris [07:00]
    on 2/25/2011
  • No Comment. [7 mi @ 3:10 min/mi]
    on 2/25/2011
  • No Comment. [2 mi @ 3:15 min/mi]
    on 2/25/2011
  • No Comment. [6 mi @ 3:13 min/mi]
    on 2/24/2011
  • lats, bis [14:00]
    on 2/24/2011
  • No Comment. [8 mi @ 3:20 min/mi]
    on 2/24/2011
  • No Comment. [4 mi @ 8:17 min/mi]
    on 2/23/2011
  • No Comment. [1.56 mi @ 3:00 min/mi]
    on 2/22/2011
  • shoulders, 1st day of creatine [10:00]
    on 2/22/2011
  • stomach [12:00]
    on 2/22/2011
  • No Comment. [9.69 mi @ 3:05 min/mi]
    on 2/22/2011
  • No Comment. [4 mi @ 9:04 min/mi]
    on 2/21/2011
  • chest, tris [23:00]
    on 2/21/2011
  • No Comment. [16.06 mi @ 3:22 min/mi]
    on 2/20/2011
  • No Comment. [11 mi @ 8:41 min/mi]
    on 2/19/2011
  • No Comment. [5.5 mi @ 3:13 min/mi]
    on 2/18/2011
  • stomach [23:00]
    on 2/18/2011
  • No Comment. [9.27 mi @ 3:15 min/mi]
    on 2/18/2011
  • bis, lats [16:00]
    on 2/17/2011
  • No Comment. [3.1 mi @ 8:03 min/mi]
    on 2/17/2011
  • No Comment. [6.64 mi @ 3:14 min/mi]
    on 2/16/2011
  • No Comment. [8.35 mi @ 3:10 min/mi]
    on 2/15/2011
  • No Comment. [5 mi @ 8:55 min/mi]
    on 2/15/2011
  • No Comment. [4.41 mi @ 3:17 min/mi]
    on 2/14/2011
  • hotel workout [20:00]
    on 2/14/2011
  • cut run short in order to go see baby Graysen [7.81 mi @ 8:33 min/mi]
    on 2/13/2011
  • No Comment. [8.16 mi @ 3:20 min/mi]
    on 2/13/2011
  • bis [17:00]
    on 2/12/2011
  • No Comment. [11.28 mi @ 3:19 min/mi]
    on 2/12/2011
  • No Comment. [6 mi @ 8:50 min/mi]
    on 2/11/2011
  • No Comment. [6 mi @ 3:14 min/mi]
    on 2/10/2011
  • shoulders [10:00]
    on 2/10/2011
  • No Comment. [3.49 mi @ 2:51 min/mi]
    on 2/10/2011
  • stomach [25:00]
    on 2/9/2011
  • No Comment. [7 mi @ 3:10 min/mi]
    on 2/9/2011
  • bis, lats [25:00]
    on 2/8/2011
  • No Comment. [7.75 mi @ 3:13 min/mi]
    on 2/8/2011
  • No Comment. [3 mi @ 8:12 min/mi]
    on 2/8/2011
  • No Comment. [5 mi @ 3:07 min/mi]
    on 2/7/2011
  • quit 3 miles early since knees ache [7 mi @ 8:50 min/mi]
    on 2/6/2011
  • No Comment. [9.06 mi @ 3:18 min/mi]
    on 2/6/2011
  • No Comment. [00:00]
    on 2/5/2011
  • No Comment. [5 mi @ 8:00 min/mi]
    on 2/4/2011
  • No Comment. [8.5 mi @ 3:09 min/mi]
    on 2/4/2011
  • No Comment. [7.06 mi @ 3:17 min/mi]
    on 2/3/2011
  • No Comment. [5 mi @ 3:08 min/mi]
    on 2/2/2011
  • chest, tris [28:00]
    on 2/2/2011
  • No Comment. [6 mi @ 8:49 min/mi]
    on 2/2/2011
  • No Comment. [7 mi @ 3:01 min/mi]
    on 2/1/2011
  • stomach [08:00]
    on 1/31/2011
  • No Comment. [3 mi @ 8:50 min/mi]
    on 1/31/2011
  • shoulders, bis, stomach [56:00]
    on 1/30/2011
  • No Comment. [20 mi @ 3:12 min/mi]
    on 1/30/2011
  • No Comment. [9 mi @ 8:41 min/mi]
    on 1/29/2011
  • No Comment. [13.5 mi @ 3:06 min/mi]
    on 1/29/2011
  • stopped early, logan was climbing onto the treadmill [2 mi @ 8:58 min/mi]
    on 1/28/2011
  • No Comment. [7 mi @ 3:06 min/mi]
    on 1/27/2011
  • logan crying, cut short [3.42 mi @ 8:46 min/mi]
    on 1/27/2011
  • No Comment. [5 mi @ 3:00 min/mi]
    on 1/26/2011
  • No Comment. [10.04 mi @ 3:08 min/mi]
    on 1/26/2011
  • shoulders [16:00]
    on 1/25/2011
  • cut short due to baby [3.62 mi @ 8:16 min/mi]
    on 1/25/2011
  • No Comment. [15 mi @ 3:07 min/mi]
    on 1/24/2011
  • stomach [17:00]
    on 1/24/2011
  • No Comment. [9 mi @ 8:42 min/mi]
    on 1/23/2011
  • No Comment. [5.28 mi @ 3:03 min/mi]
    on 1/23/2011
  • lats, bis [45:00]
    on 1/22/2011
  • No Comment. [18.61 mi @ 3:13 min/mi]
    on 1/22/2011
  • chest, tris [16:00]
    on 1/21/2011
  • No Comment. [12 mi @ 3:02 min/mi]
    on 1/21/2011
  • No Comment. [6 mi @ 8:30 min/mi]
    on 1/21/2011
  • shoulders [32:00]
    on 1/19/2011
  • No Comment. [9.18 mi @ 3:16 min/mi]
    on 1/19/2011
  • No Comment. [5 mi @ 8:48 min/mi]
    on 1/18/2011
  • biceps [23:00]
    on 1/18/2011
  • No Comment. [6.44 mi @ 3:15 min/mi]
    on 1/18/2011
  • stomach [40:00]
    on 1/17/2011
  • No Comment. [25 mi @ 3:07 min/mi]
    on 1/16/2011
  • No Comment. [10 mi @ 3:15 min/mi]
    on 1/15/2011
  • No Comment. [8 mi @ 8:28 min/mi]
    on 1/15/2011
  • No Comment. [2.5 mi @ 8:49 min/mi]
    on 1/14/2011
  • No Comment. [3 mi @ 8:19 min/mi]
    on 1/13/2011
  • No Comment. [8.73 mi @ 3:12 min/mi]
    on 1/13/2011
  • curls, shrugs [13:00]
    on 1/12/2011
  • No Comment. [20 mi @ 3:10 min/mi]
    on 1/12/2011
  • No Comment. [6 mi @ 3:14 min/mi]
    on 1/11/2011
  • No Comment. [3 mi @ 8:33 min/mi]
    on 1/11/2011
  • sore, so just wanted to work the kinks out [2 mi @ 10:20 min/mi]
    on 1/10/2011
  • biceps [34:00]
    on 1/10/2011
  • shoulders [30:00]
    on 1/9/2011
  • No Comment. [20 mi @ 3:10 min/mi]
    on 1/9/2011
  • No Comment. [8 mi @ 8:43 min/mi]
    on 1/8/2011
  • stomach [15:00]
    on 1/8/2011
  • No Comment. [9.25 mi @ 3:14 min/mi]
    on 1/8/2011
  • No Comment. [7.36 mi @ 3:23 min/mi]
    on 1/7/2011
  • No Comment. [3 mi @ 8:48 min/mi]
    on 1/7/2011
  • No Comment. [6.4 mi @ 3:16 min/mi]
    on 1/7/2011
  • chest [17:00]
    on 1/7/2011
  • No Comment. [30 mi @ 3:04 min/mi]
    on 1/6/2011
  • No Comment. [5 mi @ 3:11 min/mi]
    on 1/5/2011
  • No Comment. [5 mi @ 8:41 min/mi]
    on 1/5/2011
  • lats, legs [28:00]
    on 1/4/2011
  • No Comment. [20 mi @ 3:06 min/mi]
    on 1/4/2011
  • No Comment. [6 mi @ 8:40 min/mi]
    on 1/3/2011
  • biceps [20:00]
    on 1/2/2011
  • tris [13:00]
    on 1/2/2011
  • shoulders [15:00]
    on 1/2/2011
  • No Comment. [19 mi @ 3:18 min/mi]
    on 1/2/2011
  • No Comment. [3.15 mi @ 9:31 min/mi]
    on 1/1/2011
  • No Comment. [10 mi @ 3:00 min/mi]
    on 1/1/2011
  • moved furniture into 26' truck [03:00:00]
    on 12/31/2010
  • back home and mostly over flu [11.5 mi @ 3:16 min/mi]
    on 12/30/2010
  • run outside in SL, not great footing [4.55 mi @ 9:12 min/mi]
    on 12/29/2010
  • getting over flu, took it easy [3.1 mi @ 8:30 min/mi]
    on 12/28/2010
  • No Comment. [12.5 mi @ 3:12 min/mi]
    on 12/26/2010
  • cold and icy [5 mi @ 8:38 min/mi]
    on 12/25/2010
  • run outside, lots of ice/snow on trail [3.61 mi @ 9:00 min/mi]
    on 12/24/2010
  • No Comment. [4 mi @ 9:01 min/mi]
    on 12/23/2010
  • shoulders, tris [26:00]
    on 12/23/2010
  • No Comment. [26.77 mi @ 3:21 min/mi]
    on 12/23/2010
  • No Comment. [10 mi @ 3:10 min/mi]
    on 12/22/2010
  • No Comment. [4 mi @ 8:24 min/mi]
    on 12/21/2010
  • No Comment. [7 mi @ 3:07 min/mi]
    on 12/21/2010
  • lats, bis [27:00]
    on 12/21/2010
  • No Comment. [5 mi @ 3:06 min/mi]
    on 12/20/2010
  • chest, shoulders [32:00]
    on 12/20/2010
  • No Comment. [9.36 mi @ 3:12 min/mi]
    on 12/19/2010
  • No Comment. [5 mi @ 8:33 min/mi]
    on 12/19/2010
  • No Comment. [3 mi @ 9:03 min/mi]
    on 12/18/2010
  • No Comment. [7.5 mi @ 3:04 min/mi]
    on 12/18/2010
  • No Comment. [10 mi @ 3:04 min/mi]
    on 12/17/2010
  • couldnt sleep, trying to tire myself out until sleep meds kick in [9.56 mi @ 3:08 min/mi]
    on 12/16/2010
  • shoulders [15:00]
    on 12/15/2010
  • No Comment. [7 mi @ 3:05 min/mi]
    on 12/15/2010
  • No Comment. [2 mi @ 9:29 min/mi]
    on 12/14/2010
  • chest, tris [20:00]
    on 12/14/2010
  • No Comment. [15 mi @ 3:08 min/mi]
    on 12/14/2010
  • No Comment. [3.67 mi @ 8:10 min/mi]
    on 12/13/2010
  • No Comment. [3.5 mi @ 3:05 min/mi]
    on 12/13/2010
  • lats, bis [23:00]
    on 12/12/2010
  • No Comment. [7 mi @ 3:14 min/mi]
    on 12/12/2010
  • No Comment. [10 mi @ 3:12 min/mi]
    on 12/12/2010
  • No Comment. [6.81 mi @ 8:48 min/mi]
    on 12/11/2010
  • No Comment. [15 mi @ 3:17 min/mi]
    on 12/11/2010
  • No Comment. [10 mi @ 3:10 min/mi]
    on 12/9/2010
  • No Comment. [4 mi @ 8:19 min/mi]
    on 12/8/2010
  • stomach, shoulders [33:00]
    on 12/8/2010
  • No Comment. [5 mi @ 3:04 min/mi]
    on 12/7/2010
  • No Comment. [2.58 mi @ 8:53 min/mi]
    on 12/6/2010
  • No Comment. [7 mi @ 3:04 min/mi]
    on 12/6/2010
  • bis [12:00]
    on 12/6/2010
  • No Comment. [5 mi @ 8:48 min/mi]
    on 12/5/2010
  • No Comment. [20 mi @ 3:09 min/mi]
    on 12/5/2010
  • chest, tris [00:00]
    on 12/4/2010
  • No Comment. [20 mi @ 3:14 min/mi]
    on 12/4/2010
  • No Comment. [5.14 mi @ 3:29 min/mi]
    on 12/3/2010
  • No Comment. [6 mi @ 8:53 min/mi]
    on 12/2/2010
  • No Comment. [2.54 mi @ 8:56 min/mi]
    on 12/2/2010
  • No Comment. [4.71 mi @ 3:11 min/mi]
    on 12/2/2010
  • No Comment. [4 mi @ 3:14 min/mi]
    on 12/2/2010
  • shoulders [16:00]
    on 12/2/2010
  • No Comment. [5.09 mi @ 2:56 min/mi]
    on 12/1/2010
  • No Comment. [3.9 mi @ 8:49 min/mi]
    on 11/30/2010
  • No Comment. [11.21 mi @ 3:12 min/mi]
    on 11/30/2010
  • run outside in BC [5.02 mi @ 8:08 min/mi]
    on 11/29/2010
  • run outside [4.25 mi @ 8:08 min/mi]
    on 11/28/2010
  • run outside in BC [4.02 mi @ 8:11 min/mi]
    on 11/26/2010
  • quick jog around for-sale homes [3.1 mi @ 8:08 min/mi]
    on 11/25/2010
  • run outside, snowing [5 mi @ 8:08 min/mi]
    on 11/24/2010
  • stomach [13:00]
    on 11/24/2010
  • No Comment. [20 mi @ 3:07 min/mi]
    on 11/24/2010
  • lats, bis [26:00]
    on 11/23/2010
  • No Comment. [2 mi @ 9:43 min/mi]
    on 11/23/2010
  • No Comment. [8 mi @ 3:15 min/mi]
    on 11/23/2010
  • No Comment. [5 mi @ 3:02 min/mi]
    on 11/22/2010
  • No Comment. [5 mi @ 9:03 min/mi]
    on 11/22/2010
  • No Comment. [15 mi @ 3:02 min/mi]
    on 11/21/2010
  • run outside [5.61 mi @ 7:59 min/mi]
    on 11/20/2010
  • chest [14:00]
    on 11/20/2010
  • No Comment. [12.62 mi @ 3:06 min/mi]
    on 11/20/2010
  • No Comment. [4 mi @ 9:01 min/mi]
    on 11/19/2010
  • No Comment. [15 mi @ 3:14 min/mi]
    on 11/18/2010
  • No Comment. [4 mi @ 8:52 min/mi]
    on 11/17/2010
  • lats, bis [44:00]
    on 11/17/2010
  • No Comment. [3.4 mi @ 3:09 min/mi]
    on 11/16/2010
  • stomach [11:00]
    on 11/16/2010
  • No Comment. [4 mi @ 8:43 min/mi]
    on 11/16/2010
  • No Comment. [1 mi @ 9:20 min/mi]
    on 11/15/2010
  • shoulders [12:00]
    on 11/15/2010
  • No Comment. [4 mi @ 3:11 min/mi]
    on 11/15/2010
  • No Comment. [3 mi @ 8:56 min/mi]
    on 11/14/2010
  • No Comment. [17 mi @ 3:13 min/mi]
    on 11/14/2010
  • No Comment. [10 mi @ 3:03 min/mi]
    on 11/13/2010
  • tris, chest [29:00]
    on 11/12/2010
  • No Comment. [10 mi @ 3:14 min/mi]
    on 11/12/2010
  • intervals [4 mi @ 8:07 min/mi]
    on 11/11/2010
  • No Comment. [5 mi @ 3:17 min/mi]
    on 11/10/2010
  • stomach [24:00]
    on 11/10/2010
  • bis [18:00]
    on 11/9/2010
  • No Comment. [28 mi @ 3:06 min/mi]
    on 11/9/2010
  • No Comment. [7.5 mi @ 3:11 min/mi]
    on 11/8/2010
  • chest, shoulders [37:00]
    on 11/8/2010
  • run outside on beltline & plainfield [6.2 mi @ 8:30 min/mi]
    on 11/7/2010
  • legs [08:00]
    on 11/6/2010
  • No Comment. [10 mi @ 3:18 min/mi]
    on 11/6/2010
  • No Comment. [2 mi @ 9:08 min/mi]
    on 11/5/2010
  • biceps [20:00]
    on 11/5/2010
  • No Comment. [4 mi @ 3:13 min/mi]
    on 11/5/2010
  • No Comment. [18.1 mi @ 3:18 min/mi]
    on 11/4/2010
  • No Comment. [3 mi @ 8:40 min/mi]
    on 11/3/2010
  • stomach [19:00]
    on 11/3/2010
  • No Comment. [5.02 mi @ 3:21 min/mi]
    on 11/3/2010
  • No Comment. [4 mi @ 8:51 min/mi]
    on 11/2/2010
  • No Comment. [6.5 mi @ 3:14 min/mi]
    on 11/2/2010
  • No Comment. [6.18 mi @ 3:16 min/mi]
    on 11/2/2010
  • No Comment. [2.81 mi @ 3:33 min/mi]
    on 11/1/2010
  • CUT SHORT DUE TO CRYING [.43 mi @ 9:34 min/mi]
    on 11/1/2010
  • No Comment. [3.13 mi @ 3:11 min/mi]
    on 11/1/2010
  • run outside around SL [5 mi @ 8:23 min/mi]
    on 10/31/2010
  • No Comment. [3 mi @ 3:20 min/mi]
    on 10/30/2010
  • shoulders [14:00]
    on 10/30/2010
  • No Comment. [3 mi @ 9:00 min/mi]
    on 10/29/2010
  • new recumbent bike, a little awkward [5 mi @ 3:23 min/mi]
    on 10/29/2010
  • stomach [26:00]
    on 10/28/2010
  • No Comment. [3 mi @ 8:59 min/mi]
    on 10/27/2010
  • lats, bis [26:00]
    on 10/27/2010
  • 7.0/7.7 [3 mi @ 8:45 min/mi]
    on 10/26/2010
  • run outside with stroller [1.31 mi @ 8:41 min/mi]
    on 10/25/2010
  • No Comment. [1.35 mi @ 9:19 min/mi]
    on 10/25/2010
  • shoulders [21:00]
    on 10/25/2010
  • bis [15:00]
    on 10/23/2010
  • No Comment. [4 mi @ 8:59 min/mi]
    on 10/23/2010
  • No Comment. [4 mi @ 9:08 min/mi]
    on 10/22/2010
  • chest, tris [30:00]
    on 10/22/2010
  • stomach [17:00]
    on 10/21/2010
  • No Comment. [3 mi @ 8:52 min/mi]
    on 10/21/2010
  • No Comment. [2.51 mi @ 9:19 min/mi]
    on 10/20/2010
  • lats, bis [22:00]
    on 10/20/2010
  • No Comment. [4 mi @ 9:00 min/mi]
    on 10/19/2010
  • shoulders [20:00]
    on 10/18/2010
  • outside on the rail trail in BC, keeping runs short due to tenderness in front of right knee [4 mi @ 8:07 min/mi]
    on 10/17/2010
  • run in BC on rail trail, short due to football [3.1 mi @ 7:11 min/mi]
    on 10/16/2010
  • No Comment. [5 mi @ 8:45 min/mi]
    on 10/15/2010
  • No Comment. [4 mi @ 9:01 min/mi]
    on 10/14/2010
  • legs, stomach [30:00]
    on 10/14/2010
  • No Comment. [3 mi @ 8:56 min/mi]
    on 10/13/2010
  • chest, tris [28:00]
    on 10/13/2010
  • No Comment. [3 mi @ 9:22 min/mi]
    on 10/12/2010
  • shoulders [18:00]
    on 10/12/2010
  • stomach [11:00]
    on 10/11/2010
  • No Comment. [2 mi @ 10:22 min/mi]
    on 10/11/2010
  • No Comment. [5 mi @ 8:53 min/mi]
    on 10/10/2010
  • lats, bis [26:00]
    on 10/10/2010
  • No Comment. [1 mi @ 3:20 min/mi]
    on 10/10/2010
  • No Comment. [3 mi @ 3:11 min/mi]
    on 10/9/2010
  • run to firestone [.98 mi @ 8:07 min/mi]
    on 10/8/2010
  • No Comment. [3 mi @ 8:34 min/mi]
    on 10/8/2010
  • shoulders [20:00]
    on 10/8/2010
  • No Comment. [3.37 mi @ 8:56 min/mi]
    on 10/7/2010
  • No Comment. [8.46 mi @ 3:14 min/mi]
    on 10/7/2010
  • No Comment. [5.01 mi @ 3:21 min/mi]
    on 10/6/2010
  • run outside in SL [5.11 mi @ 8:01 min/mi]
    on 10/5/2010
  • No Comment. [5 mi @ 3:02 min/mi]
    on 10/4/2010
  • No Comment. [5 mi @ 8:53 min/mi]
    on 10/3/2010
  • No Comment. [5.24 mi @ 3:17 min/mi]
    on 10/3/2010
  • stomach [22:00]
    on 10/3/2010
  • tris [08:00]
    on 10/2/2010
  • chest [16:00]
    on 10/2/2010
  • No Comment. [8 mi @ 3:19 min/mi]
    on 10/2/2010
  • legs, shoulders [08:00]
    on 10/1/2010
  • No Comment. [5 mi @ 2:54 min/mi]
    on 10/1/2010
  • logan turned treadmill into an obstacle course, so quit early [2.26 mi @ 9:07 min/mi]
    on 10/1/2010
  • No Comment. [2.5 mi @ 3:20 min/mi]
    on 9/30/2010
  • No Comment. [5 mi @ 3:15 min/mi]
    on 9/29/2010
  • bis [10:00]
    on 9/29/2010
  • No Comment. [1.5 mi @ 8:43 min/mi]
    on 9/28/2010
  • outside with burley [1.46 mi @ 8:30 min/mi]
    on 9/28/2010
  • No Comment. [20 mi @ 3:09 min/mi]
    on 9/28/2010
  • No Comment. [4 mi @ 9:00 min/mi]
    on 9/26/2010
  • No Comment. [7 mi @ 3:13 min/mi]
    on 9/26/2010
  • No Comment. [3 mi @ 9:35 min/mi]
    on 9/25/2010
  • No Comment. [10 mi @ 3:16 min/mi]
    on 9/25/2010
  • lats [11:00]
    on 9/24/2010
  • No Comment. [7.25 mi @ 3:13 min/mi]
    on 9/24/2010
  • legs, cut short since L woke up early [10:00]
    on 9/23/2010
  • No Comment. [5.94 mi @ 3:22 min/mi]
    on 9/23/2010
  • No Comment. [10 mi @ 3:06 min/mi]
    on 9/22/2010
  • shoulders [19:00]
    on 9/22/2010
  • No Comment. [9.98 mi @ 3:00 min/mi]
    on 9/21/2010
  • No Comment. [3.64 mi @ 9:03 min/mi]
    on 9/21/2010
  • chest [12:00]
    on 9/20/2010
  • No Comment. [4.1 mi @ 3:27 min/mi]
    on 9/20/2010
  • No Comment. [5.79 mi @ 3:27 min/mi]
    on 9/20/2010
  • run outside in spring lake [4 mi @ 8:30 min/mi]
    on 9/19/2010
  • couldn't find running shoes or socks, so went slow [2 mi @ 9:22 min/mi]
    on 9/18/2010
  • lats, bis, legs [30:00]
    on 9/18/2010
  • No Comment. [9.10 mi @ 3:24 min/mi]
    on 9/18/2010
  • haven't felt good since the half iron last wkend [3 mi @ 9:41 min/mi]
    on 9/17/2010
  • shoulders, stomach [00:00]
    on 9/17/2010
  • No Comment. [1.5 mi @ 8:39 min/mi]
    on 9/16/2010
  • No Comment. [.43 mi @ 10:11 min/mi]
    on 9/16/2010
  • No Comment. [6.75 mi @ 3:24 min/mi]
    on 9/16/2010
  • No Comment. [7.09 mi @ 3:31 min/mi]
    on 9/15/2010
  • No Comment. [5 mi @ 3:19 min/mi]
    on 9/14/2010
  • No Comment. [3.64 mi @ 9:20 min/mi]
    on 9/13/2010
  • slow walk with stroller to stretch out legs [.75 mi @ 40:00 min/mi]
    on 9/12/2010
  • felt good, run was 28th out of 173 [13.1 mi @ 8:38 min/mi]
    on 9/11/2010
  • couldn't wait for this leg to finish [56 mi @ 3:17 min/mi]
    on 9/11/2010
  • horrible waves and terribly cold lake 58 degrees [0.9 mi @ 40:23 min/mi]
    on 9/11/2010
  • slow easy ride to stretch for tomorrow [4.77 mi @ 3:33 min/mi]
    on 9/10/2010
  • 68 deg pool temp, used wetsuit to prepare for wkend tri [.3 mi @ 33:20 min/mi]
    on 9/9/2010
  • chest, stomach [21:00]
    on 9/9/2010
  • No Comment. [3.25 mi @ 9:06 min/mi]
    on 9/8/2010
  • brick [20 mi @ 3:03 min/mi]
    on 9/8/2010
  • cut this ride 15 miles short, felt great [25 mi @ 2:45 min/mi]
    on 9/7/2010
  • No Comment. [.6 mi @ 33:20 min/mi]
    on 9/6/2010
  • Kept slow since very sore [4.5 mi @ 9:59 min/mi]
    on 9/6/2010
  • Very windy along leonard [39.66 mi @ 3:21 min/mi]
    on 9/5/2010
  • No Comment. [8.51 mi @ 8:48 min/mi]
    on 9/4/2010
  • No Comment. [15 mi @ 2:56 min/mi]
    on 9/3/2010
  • No Comment. [2.2 mi @ 8:24 min/mi]
    on 9/3/2010
  • No Comment. [5 mi @ 3:24 min/mi]
    on 9/3/2010
  • No Comment. [1 mi @ 39:00 min/mi]
    on 9/2/2010
  • cut it short 15 mins due to bike ride this morning [5.5 mi @ 8:45 min/mi]
    on 9/1/2010
  • 5 miles short due to early morning change control [25 mi @ 3:05 min/mi]
    on 9/1/2010
  • run with burley, short due to long work hours today [1.83 mi @ 7:49 min/mi]
    on 8/31/2010
  • didn't get a full 1.2 since i woke up late [.6 mi @ 36:39 min/mi]
    on 8/31/2010
  • white pine trail, cut short ride due to parents visiting and bike ride yesterday [35.16 mi @ 3:24 min/mi]
    on 8/30/2010
  • Hills of petoskey [6 mi @ 8:33 min/mi]
    on 8/29/2010
  • bike around mackinac island, took it easy on a single speed [16 mi @ 5:37 min/mi]
    on 8/29/2010
  • run outside down plainfield [6 mi @ 8:20 min/mi]
    on 8/28/2010
  • No Comment. [30 mi @ 3:09 min/mi]
    on 8/27/2010
  • treadmill [1.4 mi @ 8:37 min/mi]
    on 8/26/2010
  • outside with L in burley [4.6 mi @ 8:29 min/mi]
    on 8/26/2010
  • cut short since L woke up early and wouldn't go back to sleep [4.41 mi @ 3:18 min/mi]
    on 8/26/2010
  • No Comment. [.6 mi @ 33:20 min/mi]
    on 8/25/2010
  • stomach [25:00]
    on 8/25/2010
  • took it slow due to weekend workout and first brick in awhile [4.78 mi @ 9:24 min/mi]
    on 8/24/2010
  • lats, shrugs [11:00]
    on 8/23/2010
  • jog to car by alt route [1.11 mi @ 7:39 min/mi]
    on 8/23/2010
  • dropped off car at shop [1.3 mi @ 7:45 min/mi]
    on 8/23/2010
  • No Comment. [51 mi @ 3:51 min/mi]
    on 8/22/2010
  • White pine trail to big rapids [51.39 mi @ 4:39 min/mi]
    on 8/21/2010
  • No Comment. [10 mi @ 8:46 min/mi]
    on 8/20/2010
  • shoulders, bis, chest [29:00]
    on 8/20/2010
  • No Comment. [5.05 mi @ 8:54 min/mi]
    on 8/19/2010
  • No Comment. [6.53 mi @ 3:37 min/mi]
    on 8/18/2010
  • 84 laps [1.28 mi @ 31:15 min/mi]
    on 8/18/2010
  • stomach [13:00]
    on 8/17/2010
  • 40 laps [.60 mi @ 33:20 min/mi]
    on 8/17/2010
  • bumped up the resistance today [20 mi @ 3:12 min/mi]
    on 8/17/2010
  • took logi in the burley to the school [3.43 mi @ 8:42 min/mi]
    on 8/16/2010
  • curls, shoulders [12:00]
    on 8/16/2010
  • white pine trail, stopped by traffic at ballgame and kayaks in rockford [30 mi @ 3:28 min/mi]
    on 8/15/2010
  • No Comment. [10 mi @ 3:13 min/mi]
    on 8/15/2010
  • chest [14:00]
    on 8/14/2010
  • No Comment. [20 mi @ 3:08 min/mi]
    on 8/14/2010
  • run outside down plainfield/beltline area [11 mi @ 8:43 min/mi]
    on 8/13/2010
  • No Comment. [5 mi @ 3:08 min/mi]
    on 8/12/2010
  • No Comment. [.45 mi @ 33:20 min/mi]
    on 8/12/2010
  • shoulders [12:00]
    on 8/10/2010
  • 40 laps [.60 mi @ 35:00 min/mi]
    on 8/10/2010
  • No Comment. [20 mi @ 3:14 min/mi]
    on 8/10/2010
  • run with burley and logie [3.5 mi @ 8:25 min/mi]
    on 8/9/2010
  • bike down leonard and thru spring lake, very windy [17.78 mi @ 3:21 min/mi]
    on 8/8/2010
  • storming, so i used the Rice's treadmill and kept it slow [6.5 mi @ 9:44 min/mi]
    on 8/8/2010
  • No Comment. [5.37 mi @ 8:09 min/mi]
    on 8/6/2010
  • bike outside around spring lake, leonard is a good ride [16.7 mi @ 3:21 min/mi]
    on 8/6/2010
  • No Comment. [1.02 mi @ 29:24 min/mi]
    on 8/5/2010
  • No Comment. [1.86 mi @ 8:21 min/mi]
    on 8/4/2010
  • No Comment. [2.25 mi @ 8:46 min/mi]
    on 8/4/2010
  • logan woke up early [.43 mi @ 9:43 min/mi]
    on 8/4/2010
  • No Comment. [4.33 mi @ 3:27 min/mi]
    on 8/4/2010
  • shoulders [16:00]
    on 8/3/2010
  • No Comment. [30 mi @ 3:05 min/mi]
    on 8/3/2010
  • No Comment. [2.22 mi @ 8:38 min/mi]
    on 8/2/2010
  • lats [18:00]
    on 8/2/2010
  • No Comment. [3.556 mi @ 7:28 min/mi]
    on 8/1/2010
  • No Comment. [.65 mi @ 38:27 min/mi]
    on 8/1/2010
  • short run to get brick [3 mi @ 8:45 min/mi]
    on 7/31/2010
  • exercise bike due to lil one being cranky [30 mi @ 2:51 min/mi]
    on 7/31/2010
  • No Comment. [10 mi @ 3:26 min/mi]
    on 7/30/2010
  • chest, tris, lats [26:00]
    on 7/30/2010
  • No Comment. [1.01 mi @ 29:42 min/mi]
    on 7/29/2010
  • No Comment. [3.77 mi @ 3:26 min/mi]
    on 7/29/2010
  • jogged to get jeep [2.04 mi @ 8:37 min/mi]
    on 7/29/2010
  • run outside, very humid [4.48 mi @ 8:20 min/mi]
    on 7/28/2010
  • No Comment. [3.52 mi @ 8:52 min/mi]
    on 7/28/2010
  • 40 laps [.60 mi @ 41:39 min/mi]
    on 7/27/2010
  • No Comment. [20 mi @ 3:12 min/mi]
    on 7/27/2010
  • run to the pool store and back, humid [3.83 mi @ 7:48 min/mi]
    on 7/26/2010
  • No Comment. [.76 mi @ 31:34 min/mi]
    on 7/26/2010
  • shoulders, bis, stomach [34:00]
    on 7/26/2010
  • white pine trail, think i was getting a flat [23.39 mi @ 3:27 min/mi]
    on 7/25/2010
  • No Comment. [19.71 mi @ 3:24 min/mi]
    on 7/25/2010
  • 40 laps [.6 mi @ 30:00 min/mi]
    on 7/24/2010
  • cut short due to Logan [8 mi @ 8:50 min/mi]
    on 7/24/2010
  • 1/2 deg incl [3 mi @ 8:26 min/mi]
    on 7/23/2010
  • No Comment. [5 mi @ 3:31 min/mi]
    on 7/23/2010
  • No Comment. [30 mi @ 3:14 min/mi]
    on 7/22/2010
  • 45 laps [.682 mi @ 33:43 min/mi]
    on 7/21/2010
  • No Comment. [3 mi @ 9:05 min/mi]
    on 7/21/2010
  • No Comment. [8 mi @ 3:29 min/mi]
    on 7/21/2010
  • No Comment. [25 mi @ 3:12 min/mi]
    on 7/20/2010
  • No Comment. [4.5 mi @ 3:31 min/mi]
    on 7/19/2010
  • round beltline to plainfield to 5 mile loop [7.34 mi @ 8:18 min/mi]
    on 7/19/2010
  • No Comment. [1.03 mi @ 25:14 min/mi]
    on 7/18/2010
  • exercise bike [10 mi @ 3:16 min/mi]
    on 7/17/2010
  • outside down beltline to 96 [11.16 mi @ 3:20 min/mi]
    on 7/17/2010
  • No Comment. [17 mi @ 3:26 min/mi]
    on 7/17/2010
  • No Comment. [5 mi @ 8:48 min/mi]
    on 7/16/2010
  • No Comment. [6.5 mi @ 3:44 min/mi]
    on 7/16/2010
  • No Comment. [.76 mi @ 32:53 min/mi]
    on 7/15/2010
  • stomach [21:00]
    on 7/15/2010
  • No Comment. [3.5 mi @ 3:31 min/mi]
    on 7/15/2010
  • No Comment. [5.47 mi @ 3:39 min/mi]
    on 7/14/2010
  • run down plainfield, pretty hot at 6am [5 mi @ 8:16 min/mi]
    on 7/14/2010
  • shoulders [18:00]
    on 7/13/2010
  • No Comment. [3 mi @ 9:00 min/mi]
    on 7/13/2010
  • No Comment. [10 mi @ 3:28 min/mi]
    on 7/13/2010
  • walked too much, hopefully it was a heat factor and not due to overdoing swim and bike [6.2 mi @ 8:26 min/mi]
    on 7/11/2010
  • 18.2 avg but i had issues with cleats, lost bolts, and dropped water bottle, 2'22" in T2 transition [24.8 mi @ 3:17 min/mi]
    on 7/11/2010
  • 13 mins 10 secs from water to the transition checking time [0.9 mi @ 26:24 min/mi]
    on 7/11/2010
  • taking it easy before the tri tomorrow [4.75 mi @ 3:33 min/mi]
    on 7/10/2010
  • No Comment. [.62 mi @ 35:29 min/mi]
    on 7/9/2010
  • 1/2 deg incl [3 mi @ 8:56 min/mi]
    on 7/9/2010
  • chest [14:00]
    on 7/9/2010
  • No Comment. [5 mi @ 3:31 min/mi]
    on 7/9/2010
  • run around firestone while getting an oil change [4.12 mi @ 8:06 min/mi]
    on 7/8/2010
  • lats [11:00]
    on 7/8/2010
  • No Comment. [5 mi @ 3:31 min/mi]
    on 7/8/2010
  • No Comment. [5 mi @ 3:23 min/mi]
    on 7/7/2010
  • No Comment. [3 mi @ 8:52 min/mi]
    on 7/7/2010
  • 1/2 deg incline [3 mi @ 8:56 min/mi]
    on 7/6/2010
  • ride outside to ATM, kept getting stopped by red lights and traffic [9.13 mi @ 3:20 min/mi]
    on 7/6/2010
  • shoulders [20:00]
    on 7/6/2010
  • No Comment. [10 mi @ 3:14 min/mi]
    on 7/6/2010
  • No Comment. [8 mi @ 3:29 min/mi]
    on 7/5/2010
  • run outside around spring lake [4.56 mi @ 8:14 min/mi]
    on 7/5/2010
  • run around spring lake [4.7 mi @ 8:20 min/mi]
    on 7/4/2010
  • chest [10:00]
    on 7/3/2010
  • quick run before drive to west mich [2.03 mi @ 7:54 min/mi]
    on 7/3/2010
  • very sore this morning for 14 hours in the airport/airplanes [3 mi @ 8:35 min/mi]
    on 7/2/2010
  • bi's, abs [20:00]
    on 7/1/2010
  • No Comment. [5 mi @ 4:00 min/mi]
    on 7/1/2010
  • quick run to work out the kinks [treadmill] [2 mi @ 9:30 min/mi]
    on 7/1/2010
  • run down to kennedy center and back [5.49 mi @ 8:22 min/mi]
    on 6/30/2010
  • No Comment. [0.71 mi @ 42:15 min/mi]
    on 6/30/2010
  • No Comment. [15.51 mi @ 3:52 min/mi]
    on 6/30/2010
  • lats, shoulders [45:00]
    on 6/29/2010
  • No Comment. [7.31 mi @ 4:06 min/mi]
    on 6/29/2010
  • early training today and couldn't get a treadmill, then took time to figure out tv [2 mi @ 9:13 min/mi]
    on 6/29/2010
  • run to national mall and around white house, etc - very hot and humid [7.75 mi @ 9:01 min/mi]
    on 6/28/2010
  • pool at DC hotel, boring... [.71 mi @ 32:23 min/mi]
    on 6/28/2010
  • chest, felt miserable/had to go lay down [20:00]
    on 6/27/2010
  • No Comment. [7.25 mi @ 4:08 min/mi]
    on 6/27/2010
  • run outside toward the river [4 mi @ 8:01 min/mi]
    on 6/25/2010
  • chest, stomach, back [35:00]
    on 6/24/2010
  • run outside in bay city to the bay and back [6.2 mi @ 7:41 min/mi]
    on 6/24/2010
  • No Comment. [.75 mi @ 33:20 min/mi]
    on 6/23/2010
  • No Comment. [4 mi @ 3:25 min/mi]
    on 6/23/2010
  • No Comment. [3.25 mi @ 3:36 min/mi]
    on 6/22/2010
  • first outside trip on the road bike, feels very fast but local hills are still not easy [6.41 mi @ 3:29 min/mi]
    on 6/22/2010
  • No Comment. [4 mi @ 3:38 min/mi]
    on 6/22/2010
  • No Comment. [.45 mi @ 35:33 min/mi]
    on 6/22/2010
  • No Comment. [2 mi @ 9:05 min/mi]
    on 6/21/2010
  • No Comment. [5.1 mi @ 3:43 min/mi]
    on 6/21/2010
  • shoulders [11:00]
    on 6/21/2010
  • didn't feel well after yesterday's workouts [4 mi @ 8:31 min/mi]
    on 6/20/2010
  • No Comment. [4 mi @ 3:42 min/mi]
    on 6/20/2010
  • No Comment. [.91 mi @ 36:15 min/mi]
    on 6/19/2010
  • No Comment. [5 mi @ 8:48 min/mi]
    on 6/19/2010
  • No Comment. [8.04 mi @ 3:43 min/mi]
    on 6/19/2010
  • No Comment. [3 mi @ 8:51 min/mi]
    on 6/18/2010
  • lats [10:00]
    on 6/18/2010
  • No Comment. [5 mi @ 3:41 min/mi]
    on 6/18/2010
  • L didn't feel like staying in his playyard [1.08 mi @ 9:24 min/mi]
    on 6/17/2010
  • shoulders [21:00]
    on 6/17/2010
  • No Comment. [4.5 mi @ 3:42 min/mi]
    on 6/17/2010
  • No Comment. [.65 mi @ 29:13 min/mi]
    on 6/17/2010
  • run down plainfield [4.04 mi @ 7:40 min/mi]
    on 6/16/2010
  • No Comment. [13 mi @ 3:33 min/mi]
    on 6/16/2010
  • No Comment. [3 mi @ 8:53 min/mi]
    on 6/15/2010
  • chest [11:00]
    on 6/15/2010
  • No Comment. [4 mi @ 3:43 min/mi]
    on 6/15/2010
  • No Comment. [.45 mi @ 35:33 min/mi]
    on 6/15/2010
  • run to firestone and back [2.25 mi @ 7:29 min/mi]
    on 6/14/2010
  • No Comment. [5 mi @ 3:35 min/mi]
    on 6/14/2010
  • actually timed my swim this time [.455 mi @ 35:09 min/mi]
    on 6/13/2010
  • 1/2 deg incl [3.5 mi @ 8:56 min/mi]
    on 6/13/2010
  • No Comment. [6.13 mi @ 3:42 min/mi]
    on 6/13/2010
  • No Comment. [.38 mi @ 52:37 min/mi]
    on 6/12/2010
  • 1/2 deg incline [3 mi @ 8:59 min/mi]
    on 6/12/2010
  • No Comment. [5 mi @ 3:30 min/mi]
    on 6/12/2010
  • No Comment. [5.07 mi @ 3:34 min/mi]
    on 6/11/2010
  • logan woke up from nap [1.55 mi @ 9:20 min/mi]
    on 6/11/2010
  • 20 laps [.3 mi @ 50:00 min/mi]
    on 6/10/2010
  • No Comment. [3.5 mi @ 3:39 min/mi]
    on 6/10/2010
  • shoulders [10:00]
    on 6/10/2010
  • No Comment. [3 mi @ 3:20 min/mi]
    on 6/10/2010
  • run to walgreens [4.33 mi @ 8:07 min/mi]
    on 6/9/2010
  • lats [08:00]
    on 6/9/2010
  • No Comment. [4 mi @ 3:26 min/mi]
    on 6/9/2010
  • No Comment. [3 mi @ 8:58 min/mi]
    on 6/8/2010
  • stomach [13:00]
    on 6/8/2010
  • No Comment. [3 mi @ 3:19 min/mi]
    on 6/8/2010
  • CHEST, LATS [15:00]
    on 6/7/2010
  • No Comment. [4 mi @ 3:27 min/mi]
    on 6/7/2010
  • No Comment. [3 mi @ 9:08 min/mi]
    on 6/7/2010
  • No Comment. [5.68 mi @ 3:41 min/mi]
    on 6/6/2010
  • shoulders [18:00]
    on 6/5/2010
  • run outside [5.69 mi @ 8:00 min/mi]
    on 6/5/2010
  • No Comment. [7.5 mi @ 3:35 min/mi]
    on 6/5/2010
  • No Comment. [1 mi @ 9:52 min/mi]
    on 6/4/2010
  • No Comment. [3.11 mi @ 3:41 min/mi]
    on 6/4/2010
  • 1/2 deg incl [3 mi @ 8:26 min/mi]
    on 6/3/2010
  • lats [14:00]
    on 6/3/2010
  • No Comment. [5.03 mi @ 3:27 min/mi]
    on 6/3/2010
  • No Comment. [2 mi @ 8:58 min/mi]
    on 6/2/2010
  • No Comment. [5.11 mi @ 3:33 min/mi]
    on 6/2/2010
  • run continued after lil boy woke up [1.25 mi @ 8:46 min/mi]
    on 6/2/2010
  • No Comment. [1.25 mi @ 9:49 min/mi]
    on 6/2/2010
  • chest, stomach [32:00]
    on 6/1/2010
  • No Comment. [3 mi @ 3:35 min/mi]
    on 6/1/2010
  • 1/2 deg inc [5 mi @ 9:29 min/mi]
    on 5/31/2010
  • No Comment. [5 mi @ 3:28 min/mi]
    on 5/31/2010
  • No Comment. [7.84 mi @ 3:49 min/mi]
    on 5/30/2010
  • run outside, too hot to run outside [4.5 mi @ 8:19 min/mi]
    on 5/29/2010
  • lats, bis [16:00]
    on 5/29/2010
  • No Comment. [7.53 mi @ 3:47 min/mi]
    on 5/29/2010
  • run outside, very hot [3.56 mi @ 7:49 min/mi]
    on 5/28/2010
  • chest, tris, shoulders (pto today) [23:00]
    on 5/28/2010
  • No Comment. [6.25 mi @ 3:36 min/mi]
    on 5/28/2010
  • 1/2 deg incl [3 mi @ 9:01 min/mi]
    on 5/27/2010
  • No Comment. [4.6 mi @ 3:30 min/mi]
    on 5/27/2010
  • No Comment. [3 mi @ 8:55 min/mi]
    on 5/26/2010
  • No Comment. [3.0 mi @ 3:20 min/mi]
    on 5/26/2010
  • 1/2 deg incl [3 mi @ 9:30 min/mi]
    on 5/25/2010
  • lats, shoulders [18:00]
    on 5/25/2010
  • No Comment. [5 mi @ 3:28 min/mi]
    on 5/25/2010
  • run outside to get some sun,but cut short due to heat [4.26 mi @ 7:42 min/mi]
    on 5/24/2010
  • No Comment. [2.83 mi @ 3:32 min/mi]
    on 5/24/2010
  • chest, stomach [32:00]
    on 5/23/2010
  • No Comment. [6.14 mi @ 3:34 min/mi]
    on 5/23/2010
  • 1 degr incl, cut short due to L crying [2.25 mi @ 8:26 min/mi]
    on 5/22/2010
  • No Comment. [5.5 mi @ 3:44 min/mi]
    on 5/22/2010
  • bis [06:00]
    on 5/20/2010
  • 1 deg incl [2 mi @ 8:39 min/mi]
    on 5/20/2010
  • No Comment. [2.5 mi @ 3:19 min/mi]
    on 5/20/2010
  • No Comment. [6.12 mi @ 3:31 min/mi]
    on 5/19/2010
  • No Comment. [2.78 mi @ 7:57 min/mi]
    on 5/19/2010
  • 1/2 deg incl, stopped cuz L woke up crying [5 mi @ 9:16 min/mi]
    on 5/18/2010
  • lats, bis [25:00]
    on 5/18/2010
  • No Comment. [5 mi @ 3:35 min/mi]
    on 5/18/2010
  • No Comment. [3 mi @ 8:18 min/mi]
    on 5/17/2010
  • No Comment. [1 mi @ 3:21 min/mi]
    on 5/17/2010
  • No Comment. [4 mi @ 3:48 min/mi]
    on 5/16/2010
  • legs, shoulders [26:00]
    on 5/16/2010
  • No Comment. [4.26 mi @ 3:49 min/mi]
    on 5/16/2010
  • 1/2 deg incl [2 mi @ 8:56 min/mi]
    on 5/15/2010
  • run outside w/stroller, L was in a bad mood [2.83 mi @ 7:57 min/mi]
    on 5/15/2010
  • No Comment. [6.91 mi @ 3:18 min/mi]
    on 5/15/2010
  • chest, tris [21:00]
    on 5/14/2010
  • No Comment. [4.3 mi @ 3:43 min/mi]
    on 5/14/2010
  • 1/2 deg incl [4 mi @ 9:37 min/mi]
    on 5/14/2010
  • No Comment. [5 mi @ 3:46 min/mi]
    on 5/13/2010
  • 1/2 deg incl [4 mi @ 9:30 min/mi]
    on 5/13/2010
  • No Comment. [10 mi @ 3:33 min/mi]
    on 5/13/2010
  • shoulders, stomach [26:00]
    on 5/12/2010
  • lats, bis [13:00]
    on 5/11/2010
  • 1/2 deg incl [2.69 mi @ 8:22 min/mi]
    on 5/11/2010
  • No Comment. [3.25 mi @ 3:32 min/mi]
    on 5/11/2010
  • chest [10:00]
    on 5/10/2010
  • run outside with stroller [2.17 mi @ 8:41 min/mi]
    on 5/10/2010
  • No Comment. [4 mi @ 3:32 min/mi]
    on 5/10/2010
  • No Comment. [1.2 mi @ 9:19 min/mi]
    on 5/10/2010
  • No Comment. [5 mi @ 3:49 min/mi]
    on 5/9/2010
  • 9th of 232 in clydesdales :-) [15.5 mi @ 7:36 min/mi]
    on 5/8/2010
  • quick stretching run to prep for tomorrow's race [2 mi @ 9:11 min/mi]
    on 5/7/2010
  • No Comment. [5.31 mi @ 3:37 min/mi]
    on 5/7/2010
  • kept it slow on the treadmill to try and taper [4 mi @ 9:07 min/mi]
    on 5/6/2010
  • No Comment. [4.02 mi @ 3:37 min/mi]
    on 5/6/2010
  • No Comment. [3 mi @ 8:20 min/mi]
    on 5/5/2010
  • No Comment. [2.78 mi @ 3:35 min/mi]
    on 5/5/2010
  • chest [12:00]
    on 5/4/2010
  • No Comment. [5 mi @ 8:12 min/mi]
    on 5/4/2010
  • No Comment. [4.16 mi @ 3:43 min/mi]
    on 5/4/2010
  • shoulders [16:00]
    on 5/3/2010
  • No Comment. [4 mi @ 8:18 min/mi]
    on 5/3/2010
  • No Comment. [8.02 mi @ 3:46 min/mi]
    on 5/3/2010
  • No Comment. [10:00]
    on 5/2/2010
  • No Comment. [4 mi @ 3:45 min/mi]
    on 5/2/2010
  • run outside, cut short due to hot & humid w/ no water [9 mi @ 8:09 min/mi]
    on 5/1/2010
  • No Comment. [4.16 mi @ 3:36 min/mi]
    on 5/1/2010
  • run to walgreens and back [4.44 mi @ 8:15 min/mi]
    on 4/30/2010
  • No Comment. [4.64 mi @ 3:39 min/mi]
    on 4/30/2010
  • run outside down plainfield and around subdivision [5.98 mi @ 7:53 min/mi]
    on 4/29/2010
  • No Comment. [2.63 mi @ 3:48 min/mi]
    on 4/29/2010
  • No Comment. [3.13 mi @ 3:40 min/mi]
    on 4/28/2010
  • outside down plainfield [4.84 mi @ 7:38 min/mi]
    on 4/27/2010
  • No Comment. [3.88 mi @ 3:36 min/mi]
    on 4/27/2010
  • shoulders, legs [15:00]
    on 4/26/2010
  • No Comment. [5.66 mi @ 8:32 min/mi]
    on 4/26/2010
  • run outside in the rain, took sequoia for the first half [6.36 mi @ 8:13 min/mi]
    on 4/25/2010
  • chest [16:00]
    on 4/25/2010
  • No Comment. [9 mi @ 3:26 min/mi]
    on 4/25/2010
  • No Comment. [5.75 mi @ 3:49 min/mi]
    on 4/24/2010
  • run on white pine trail [12.91 mi @ 8:03 min/mi]
    on 4/23/2010
  • ran around the subdivisions south of 5 mile [5.31 mi @ 8:19 min/mi]
    on 4/22/2010
  • shoulders, bis [22:00]
    on 4/22/2010
  • Can't wait til treadmill is repaired. i am too heavy to keep running on concrete everyday [6.86 mi @ 8:06 min/mi]
    on 4/21/2010
  • No Comment. [4 mi @ 3:39 min/mi]
    on 4/21/2010
  • No Comment. [5 mi @ 3:36 min/mi]
    on 4/20/2010
  • run outside with stroller for first 3.5 miles [5.95 mi @ 7:43 min/mi]
    on 4/20/2010
  • first time with L in the Burley, good for 2 miles then started to growl [3.97 mi @ 7:59 min/mi]
    on 4/19/2010
  • lats [10:00]
    on 4/19/2010
  • No Comment. [5 mi @ 3:43 min/mi]
    on 4/19/2010
  • treadmill still down, wanted to use the burley with L but need to inflate tires [7.3 mi @ 8:04 min/mi]
    on 4/18/2010
  • No Comment. [7.43 mi @ 3:46 min/mi]
    on 4/18/2010
  • No Comment. [7.42 mi @ 3:38 min/mi]
    on 4/17/2010
  • chest, tris [23:00]
    on 4/17/2010
  • cut short due to work [10.74 mi @ 8:44 min/mi]
    on 4/16/2010
  • run down plainfield looking for new chinese restaurant [5.81 mi @ 8:47 min/mi]
    on 4/15/2010
  • No Comment. [4 mi @ 3:38 min/mi]
    on 4/15/2010
  • No Comment. [5 mi @ 3:43 min/mi]
    on 4/14/2010
  • cut the run in half due to sleep deprivation [3.54 mi @ 7:55 min/mi]
    on 4/14/2010
  • stomach, legs [29:00]
    on 4/14/2010
  • No Comment. [4.45 mi @ 3:22 min/mi]
    on 4/14/2010
  • round outside, stopped for 1 minute to check work email [7.09 mi @ 8:02 min/mi]
    on 4/13/2010
  • shoulders [20:00]
    on 4/13/2010
  • No Comment. [3.8 mi @ 3:25 min/mi]
    on 4/13/2010
  • cut short due to rain, run outside to walgreens and back [4.6 mi @ 8:02 min/mi]
    on 4/12/2010
  • run outside along 4 mile route [6.86 mi @ 8:21 min/mi]
    on 4/11/2010
  • No Comment. [4.17 mi @ 3:50 min/mi]
    on 4/11/2010
  • No Comment. [8.7 mi @ 3:40 min/mi]
    on 4/10/2010
  • ran outside, bonked, didn't eat before the run, also had stomach issues [10.01 mi @ 8:41 min/mi]
    on 4/9/2010
  • lats, bis [21:00]
    on 4/8/2010
  • cut short due to treadmill issues [.89 mi @ 8:48 min/mi]
    on 4/8/2010
  • No Comment. [9.17 mi @ 3:26 min/mi]
    on 4/8/2010
  • finished mileage on treadmill [2 mi @ 8:38 min/mi]
    on 4/7/2010
  • run outside to get jeep [.98 mi @ 7:04 min/mi]
    on 4/7/2010
  • 7.3/8.0 cut short in order to get jeep from the shop [4 mi @ 8:03 min/mi]
    on 4/7/2010
  • chest, tris [22:00]
    on 4/6/2010
  • No Comment. [7 mi @ 8:46 min/mi]
    on 4/6/2010
  • No Comment. [5.11 mi @ 3:43 min/mi]
    on 4/6/2010
  • finished on treadmill, watching Barney [2.72 mi @ 8:40 min/mi]
    on 4/5/2010
  • run back from Firestone [2.28 mi @ 8:22 min/mi]
    on 4/5/2010
  • run outside in spring lake [3.25 mi @ 8:54 min/mi]
    on 4/4/2010
  • No Comment. [3.75 mi @ 9:16 min/mi]
    on 4/4/2010
  • legs [11:00]
    on 4/4/2010
  • No Comment. [9.08 mi @ 3:39 min/mi]
    on 4/4/2010
  • lats, bis [23:00]
    on 4/3/2010
  • No Comment. [12 mi @ 3:31 min/mi]
    on 4/3/2010
  • 14.03 outside with lots of hills, .97 on treadmill to finish up, 67 degrees at 4:45am [15 mi @ 8:43 min/mi]
    on 4/2/2010
  • No Comment. [8.88 mi @ 3:39 min/mi]
    on 4/1/2010
  • No Comment. [5 mi @ 8:48 min/mi]
    on 4/1/2010
  • shoulders [13:00]
    on 3/31/2010
  • 7.7 steady [5 mi @ 8:19 min/mi]
    on 3/31/2010
  • stomach [12:00]
    on 3/30/2010
  • No Comment. [6.04 mi @ 3:38 min/mi]
    on 3/30/2010
  • had to pause twice due to L crying [7 mi @ 8:47 min/mi]
    on 3/30/2010
  • chest, tris [19:00]
    on 3/29/2010
  • No Comment. [5 mi @ 3:32 min/mi]
    on 3/29/2010
  • kept it slow since stomach didn't feel well [6 mi @ 9:01 min/mi]
    on 3/29/2010
  • lats, stomach, legs [01:04:00]
    on 3/28/2010
  • No Comment. [15 mi @ 3:19 min/mi]
    on 3/28/2010
  • long treadmill run [13 mi @ 8:41 min/mi]
    on 3/27/2010
  • No Comment. [3.5 mi @ 3:30 min/mi]
    on 3/27/2010
  • No Comment. [5 mi @ 8:11 min/mi]
    on 3/26/2010
  • No Comment. [3 mi @ 3:25 min/mi]
    on 3/26/2010
  • 7.0/8.2 [6 mi @ 8:09 min/mi]
    on 3/25/2010
  • legs, stomach [22:00]
    on 3/25/2010
  • No Comment. [7.55 mi @ 3:34 min/mi]
    on 3/25/2010
  • couldn't sleep again [4 mi @ 8:09 min/mi]
    on 3/24/2010
  • No Comment. [5.33 mi @ 3:33 min/mi]
    on 3/24/2010
  • No Comment. [6 mi @ 8:50 min/mi]
    on 3/23/2010
  • No Comment. [3 mi @ 3:21 min/mi]
    on 3/23/2010
  • chest, tris [13:00]
    on 3/22/2010
  • No Comment. [2 mi @ 9:15 min/mi]
    on 3/22/2010
  • No Comment. [5 mi @ 3:23 min/mi]
    on 3/22/2010
  • ran back to parents from race [6.24 mi @ 8:10 min/mi]
    on 3/21/2010
  • St Pat's Day race in BC [5 km @ 6:54 min/km]
    on 3/21/2010
  • run outside in BC down to Killarney Beach, 5K @ 22'18" [5.93 mi @ 8:05 min/mi]
    on 3/19/2010
  • 10*3@RP [7 mi @ 8:28 min/mi]
    on 3/18/2010
  • No Comment. [3 mi @ 3:40 min/mi]
    on 3/18/2010
  • stomach [28:00]
    on 3/17/2010
  • No Comment. [6 mi @ 8:13 min/mi]
    on 3/17/2010
  • No Comment. [6.36 mi @ 3:18 min/mi]
    on 3/17/2010
  • legs [05:00]
    on 3/16/2010
  • No Comment. [1 mi @ 9:01 min/mi]
    on 3/16/2010
  • No Comment. [3.2 mi @ 3:26 min/mi]
    on 3/16/2010
  • cut short due to L waking up early, first time with new shoes [4 mi @ 8:35 min/mi]
    on 3/16/2010
  • No Comment. [4 mi @ 3:24 min/mi]
    on 3/15/2010
  • treadmill [1 mi @ 8:07 min/mi]
    on 3/15/2010
  • run outside to ATM down plainfield, felt good but got stopped by traffic several times [4.02 mi @ 7:46 min/mi]
    on 3/15/2010
  • chest, tris [18:00]
    on 3/14/2010
  • No Comment. [30:00]
    on 3/14/2010
  • No Comment. [10 mi @ 3:38 min/mi]
    on 3/14/2010
  • treadmill [12 mi @ 8:35 min/mi]
    on 3/13/2010
  • No Comment. [5 mi @ 3:32 min/mi]
    on 3/13/2010
  • No Comment. [5 mi @ 9:24 min/mi]
    on 3/12/2010
  • 7.2/8.2 3*10 but had to cut short due to M's hair appt [6.11 mi @ 8:01 min/mi]
    on 3/11/2010
  • No Comment. [4 mi @ 3:29 min/mi]
    on 3/11/2010
  • No Comment. [6 mi @ 8:47 min/mi]
    on 3/10/2010
  • No Comment. [2.88 mi @ 3:28 min/mi]
    on 3/10/2010
  • chest, logan fussy [11:00]
    on 3/9/2010
  • No Comment. [5 mi @ 8:28 min/mi]
    on 3/9/2010
  • No Comment. [5 mi @ 3:27 min/mi]
    on 3/9/2010
  • No Comment. [4 mi @ 3:36 min/mi]
    on 3/8/2010
  • No Comment. [7 mi @ 8:40 min/mi]
    on 3/8/2010
  • No Comment. [1 mi @ 3:35 min/mi]
    on 3/8/2010
  • legs, shoulders [33:00]
    on 3/7/2010
  • No Comment. [9.05 mi @ 3:20 min/mi]
    on 3/7/2010
  • dropped off at M-57 to take White Pine trail home, ended up 1 mile short of planned run, walked with mom afterwards [11 mi @ 8:21 min/mi]
    on 3/6/2010
  • took sequoia outside, weather was nice but had to drag her the entire way [4.24 mi @ 9:11 min/mi]
    on 3/5/2010
  • stomach [10:00]
    on 3/5/2010
  • No Comment. [6 mi @ 3:29 min/mi]
    on 3/5/2010
  • No Comment. [6 mi @ 8:13 min/mi]
    on 3/4/2010
  • shoulders [14:00]
    on 3/4/2010
  • No Comment. [6 mi @ 3:35 min/mi]
    on 3/4/2010
  • cut short by 2 miles due to change control [5 mi @ 9:07 min/mi]
    on 3/3/2010
  • chest [17:00]
    on 3/3/2010
  • No Comment. [7 mi @ 3:37 min/mi]
    on 3/3/2010
  • No Comment. [5 mi @ 8:23 min/mi]
    on 3/2/2010
  • legs [11:00]
    on 3/2/2010
  • No Comment. [5 mi @ 3:30 min/mi]
    on 3/2/2010
  • No Comment. [5 mi @ 8:02 min/mi]
    on 3/1/2010
  • still sick so took it easy [4 mi @ 9:00 min/mi]
    on 2/28/2010
  • lats, stomach [30:00]
    on 2/28/2010
  • No Comment. [10 mi @ 3:37 min/mi]
    on 2/28/2010
  • still sick but ran with Sequoia outside, very slow due to snow piles and snow hills [4.24 mi @ 9:23 min/mi]
    on 2/27/2010
  • shoulders, bis [32:00]
    on 2/27/2010
  • No Comment. [10 mi @ 3:31 min/mi]
    on 2/27/2010
  • sick with flu [3 mi @ 9:37 min/mi]
    on 2/26/2010
  • No Comment. [6 mi @ 3:36 min/mi]
    on 2/26/2010
  • 7.2/8.2 3*8min [6 mi @ 7:59 min/mi]
    on 2/25/2010
  • No Comment. [5 mi @ 3:32 min/mi]
    on 2/25/2010
  • No Comment. [4 mi @ 7:57 min/mi]
    on 2/24/2010
  • No Comment. [2.86 mi @ 3:29 min/mi]
    on 2/24/2010
  • No Comment. [1.07 mi @ 8:23 min/mi]
    on 2/23/2010
  • No Comment. [3.93 mi @ 8:39 min/mi]
    on 2/23/2010
  • No Comment. [5 mi @ 3:41 min/mi]
    on 2/23/2010
  • No Comment. [2 mi @ 9:50 min/mi]
    on 2/22/2010
  • No Comment. [8.5 mi @ 3:44 min/mi]
    on 2/22/2010
  • run outside in BC to Dafoe park and back, a bit icy and snowy [9 mi @ 8:26 min/mi]
    on 2/21/2010
  • ran outside to BC State Park, trail had lots of snow/ice to slow me down [4 mi @ 7:55 min/mi]
    on 2/19/2010
  • 1,3,5 easy 2,4 fast [5 mi @ 8:26 min/mi]
    on 2/18/2010
  • No Comment. [2.78 mi @ 3:35 min/mi]
    on 2/18/2010
  • stomach [25:00]
    on 2/17/2010
  • No Comment. [5 mi @ 8:56 min/mi]
    on 2/17/2010
  • No Comment. [4.5 mi @ 3:33 min/mi]
    on 2/17/2010
  • chest, tris [18:00]
    on 2/16/2010
  • No Comment. [4 mi @ 9:03 min/mi]
    on 2/16/2010
  • No Comment. [3 mi @ 3:21 min/mi]
    on 2/16/2010
  • No Comment. [4 mi @ 7:31 min/mi]
    on 2/15/2010
  • logi woke up arly [1 mi @ 8:39 min/mi]
    on 2/15/2010
  • No Comment. [3.5 mi @ 3:25 min/mi]
    on 2/15/2010
  • shouldrs, lats [30:00]
    on 2/14/2010
  • No Comment. [10 mi @ 3:39 min/mi]
    on 2/14/2010
  • Ran white pine trail, ice and snow slowed me down, yak traxx slowed me down and tired me out early (removed after mile 5) [11 mi @ 8:32 min/mi]
    on 2/13/2010
  • bis, forearms [20:00]
    on 2/12/2010
  • No Comment. [3.04 mi @ 8:58 min/mi]
    on 2/12/2010
  • No Comment. [5 mi @ 3:47 min/mi]
    on 2/12/2010
  • legs, stomach [13:00]
    on 2/11/2010
  • 7.2/8.2 pace/tempo/pace [6 mi @ 8:10 min/mi]
    on 2/11/2010
  • No Comment. [6 mi @ 3:42 min/mi]
    on 2/11/2010
  • very tired [6 mi @ 8:27 min/mi]
    on 2/10/2010
  • chest, tris [16:00]
    on 2/10/2010
  • No Comment. [5.18 mi @ 3:40 min/mi]
    on 2/10/2010
  • lats [16:00]
    on 2/9/2010
  • No Comment. [4 mi @ 7:52 min/mi]
    on 2/9/2010
  • No Comment. [4 mi @ 3:24 min/mi]
    on 2/9/2010
  • stomach [24:00]
    on 2/8/2010
  • No Comment. [4 mi @ 3:31 min/mi]
    on 2/8/2010
  • didn't warm up, so first mile was very slow [6 mi @ 8:55 min/mi]
    on 2/8/2010
  • legs, lats, shoulders [24:00]
    on 2/7/2010
  • No Comment. [9.5 mi @ 3:42 min/mi]
    on 2/7/2010
  • shovelling and chipping ice [0 mi]
    on 2/7/2010
  • watched zombieland [10 mi @ 8:45 min/mi]
    on 2/6/2010
  • No Comment. [2.5 mi @ 3:37 min/mi]
    on 2/6/2010
  • bis, chest [19:00]
    on 2/5/2010
  • No Comment. [3 mi @ 8:27 min/mi]
    on 2/5/2010
  • No Comment. [4.5 mi @ 3:35 min/mi]
    on 2/5/2010
  • 1, 4*5 @RP, 1 [6 mi @ 7:51 min/mi]
    on 2/4/2010
  • No Comment. [1 mi @ 3:32 min/mi]
    on 2/4/2010
  • shoulders, legs [21:00]
    on 2/4/2010
  • No Comment. [3.5 mi @ 3:37 min/mi]
    on 2/4/2010
  • stomach [19:00]
    on 2/3/2010
  • No Comment. [5 mi @ 8:13 min/mi]
    on 2/3/2010
  • No Comment. [4 mi @ 3:29 min/mi]
    on 2/3/2010
  • No Comment. [4 mi @ 9:07 min/mi]
    on 2/2/2010
  • lats, bis [25:00]
    on 2/2/2010
  • No Comment. [4 mi @ 3:21 min/mi]
    on 2/2/2010
  • chest [15:00]
    on 2/1/2010
  • No Comment. [6 mi @ 7:20 min/mi]
    on 2/1/2010
  • No Comment. [4 mi @ 3:22 min/mi]
    on 2/1/2010
  • legs [15:00]
    on 1/31/2010
  • No Comment. [8.19 mi @ 3:39 min/mi]
    on 1/31/2010
  • run outside on white pine trail, didn't make 10miles, very cold and snow/icy (overdressed) [8.5 mi @ 9:03 min/mi]
    on 1/30/2010
  • No Comment. [6.5 mi @ 3:36 min/mi]
    on 1/30/2010
  • stomach [21:00]
    on 1/29/2010
  • No Comment. [3 mi @ 8:31 min/mi]
    on 1/29/2010
  • No Comment. [6 mi @ 3:34 min/mi]
    on 1/29/2010
  • legs, shoulders [26:00]
    on 1/28/2010
  • No Comment. [5 mi @ 3:29 min/mi]
    on 1/28/2010
  • No Comment. [4 mi @ 8:26 min/mi]
    on 1/28/2010
  • No Comment. [5 mi @ 7:18 min/mi]
    on 1/27/2010
  • No Comment. [8.25 mi @ 3:24 min/mi]
    on 1/27/2010
  • No Comment. [3 mi @ 7:51 min/mi]
    on 1/26/2010
  • No Comment. [5.5 mi @ 3:30 min/mi]
    on 1/26/2010
  • lats, bis, legs [20:00]
    on 1/25/2010
  • sore, tight, and tired so i kept it slow [3 mi @ 9:05 min/mi]
    on 1/25/2010
  • No Comment. [2.7 mi @ 3:42 min/mi]
    on 1/25/2010
  • No Comment. [17.8 mi @ 3:22 min/mi]
    on 1/24/2010
  • chest, shoulders [31:00]
    on 1/24/2010
  • No Comment. [9 mi @ 8:05 min/mi]
    on 1/23/2010
  • No Comment. [3.34 mi @ 3:17 min/mi]
    on 1/23/2010
  • shoulders [08:00]
    on 1/22/2010
  • No Comment. [3 mi @ 7:54 min/mi]
    on 1/22/2010
  • No Comment. [3 mi @ 3:19 min/mi]
    on 1/22/2010
  • No Comment. [5 mi @ 3:42 min/mi]
    on 1/22/2010
  • cut short, logan crying [4.22 mi @ 8:25 min/mi]
    on 1/21/2010
  • No Comment. [1.14 mi @ 3:30 min/mi]
    on 1/21/2010
  • cut short due to logan crying [4 mi @ 8:45 min/mi]
    on 1/20/2010
  • No Comment. [4 mi @ 3:25 min/mi]
    on 1/20/2010
  • stomach [18:00]
    on 1/19/2010
  • No Comment. [3 mi @ 7:47 min/mi]
    on 1/19/2010
  • shoulders, traps [17:00]
    on 1/18/2010
  • No Comment. [5.52 mi @ 3:26 min/mi]
    on 1/18/2010
  • No Comment. [6 mi @ 9:01 min/mi]
    on 1/18/2010
  • legs [15:00]
    on 1/17/2010
  • No Comment. [14.25 mi @ 3:36 min/mi]
    on 1/17/2010
  • chest, tris [26:00]
    on 1/16/2010
  • watching "Inglorious Basterds" [9 mi @ 8:48 min/mi]
    on 1/16/2010
  • No Comment. [4 mi @ 3:33 min/mi]
    on 1/16/2010
  • No Comment. [4 mi @ 3:38 min/mi]
    on 1/15/2010
  • lats, bis [19:00]
    on 1/15/2010
  • No Comment. [2.32 mi @ 3:26 min/mi]
    on 1/15/2010
  • No Comment. [3 mi @ 8:54 min/mi]
    on 1/15/2010
  • No Comment. [4 mi @ 3:28 min/mi]
    on 1/14/2010
  • shoulders, traps [16:00]
    on 1/14/2010
  • No Comment. [4 mi @ 8:03 min/mi]
    on 1/14/2010
  • No Comment. [4.5 mi @ 3:26 min/mi]
    on 1/14/2010
  • No Comment. [5.86 mi @ 3:35 min/mi]
    on 1/14/2010
  • No Comment. [3 mi @ 7:52 min/mi]
    on 1/13/2010
  • No Comment. [3 mi @ 3:20 min/mi]
    on 1/13/2010
  • No Comment. [5 mi @ 7:45 min/mi]
    on 1/12/2010
  • No Comment. [5 mi @ 3:42 min/mi]
    on 1/12/2010
  • stomach [18:00]
    on 1/11/2010
  • No Comment. [4 mi @ 8:30 min/mi]
    on 1/11/2010
  • No Comment. [3 mi @ 3:25 min/mi]
    on 1/11/2010
  • lats, bis [23:00]
    on 1/10/2010
  • No Comment. [14.11 mi @ 3:36 min/mi]
    on 1/10/2010
  • No Comment. [8 mi @ 9:40 min/mi]
    on 1/9/2010
  • No Comment. [4.5 mi @ 3:39 min/mi]
    on 1/9/2010
  • chest [19:00]
    on 1/8/2010
  • No Comment. [3.75 mi @ 3:28 min/mi]
    on 1/8/2010
  • No Comment. [3 mi @ 9:05 min/mi]
    on 1/8/2010
  • No Comment. [5 mi @ 3:22 min/mi]
    on 1/8/2010
  • interval [5 mi @ 7:59 min/mi]
    on 1/7/2010
  • No Comment. [3.08 mi @ 3:14 min/mi]
    on 1/7/2010
  • No Comment. [3 mi @ 8:21 min/mi]
    on 1/6/2010
  • No Comment. [5.55 mi @ 3:25 min/mi]
    on 1/6/2010
  • No Comment. [5 mi @ 7:40 min/mi]
    on 1/5/2010
  • No Comment. [3.85 mi @ 3:22 min/mi]
    on 1/5/2010
  • stomach [18:00]
    on 1/5/2010
  • shoulders [26:00]
    on 1/4/2010
  • No Comment. [5 mi @ 3:26 min/mi]
    on 1/4/2010
  • No Comment. [4 mi @ 8:56 min/mi]
    on 1/4/2010
  • No Comment. [8.24 mi @ 3:38 min/mi]
    on 1/4/2010
  • No Comment. [10 mi @ 3:35 min/mi]
    on 1/3/2010
  • No Comment. [7 mi @ 9:29 min/mi]
    on 1/2/2010
  • No Comment. [8.5 mi @ 3:45 min/mi]
    on 1/2/2010
  • Run outside in SL to check out the house on cotter,lots of deep snow [4.79 mi @ 9:07 min/mi]
    on 1/1/2010
  • No Comment. [6 mi @ 3:34 min/mi]
    on 12/31/2009
  • intervals [4 mi @ 8:00 min/mi]
    on 12/31/2009
  • run outside in snow/ice in bc, a bit of a hangover from draft beer [3.98 mi @ 9:07 min/mi]
    on 12/30/2009
  • run outside in BC, icy and snowy and very cold [4 mi @ 8:38 min/mi]
    on 12/29/2009
  • chest [18:00]
    on 12/28/2009
  • No Comment. [6 mi @ 3:25 min/mi]
    on 12/28/2009
  • No Comment. [3 mi @ 8:31 min/mi]
    on 12/28/2009
  • lats, stomach [42:00]
    on 12/27/2009
  • No Comment. [20 mi @ 3:35 min/mi]
    on 12/27/2009
  • treadmill since i was out of winter clothes [6 mi @ 9:09 min/mi]
    on 12/26/2009
  • run outside in rain, slushy [4.84 mi @ 9:00 min/mi]
    on 12/25/2009
  • ran in snow and sleet, didn't eat breakfast or lunch so i bonked [4.75 mi @ 9:09 min/mi]
    on 12/24/2009
  • No Comment. [5 mi @ 8:45 min/mi]
    on 12/22/2009
  • No Comment. [4 mi @ 3:26 min/mi]
    on 12/22/2009
  • stomach [10:00]
    on 12/21/2009
  • No Comment. [4 mi @ 8:39 min/mi]
    on 12/21/2009
  • No Comment. [5 mi @ 3:24 min/mi]
    on 12/21/2009
  • lats, bis [23:00]
    on 12/20/2009
  • No Comment. [5.67 mi @ 3:31 min/mi]
    on 12/20/2009
  • No Comment. [5 mi @ 8:51 min/mi]
    on 12/19/2009
  • No Comment. [5.43 mi @ 3:29 min/mi]
    on 12/19/2009
  • No Comment. [4 mi @ 3:25 min/mi]
    on 12/18/2009
  • painful [2 mi @ 8:15 min/mi]
    on 12/18/2009
  • No Comment. [8.51 mi @ 3:31 min/mi]
    on 12/18/2009
  • 1 mile warm up and cool down [3.5 mi @ 8:37 min/mi]
    on 12/17/2009
  • No Comment. [5 mi @ 3:42 min/mi]
    on 12/17/2009
  • sore and tired, so took it slow [3 mi @ 9:01 min/mi]
    on 12/16/2009
  • No Comment. [5.02 mi @ 3:40 min/mi]
    on 12/16/2009
  • stomach [13:00]
    on 12/15/2009
  • No Comment. [4 mi @ 8:06 min/mi]
    on 12/15/2009
  • No Comment. [5 mi @ 3:40 min/mi]
    on 12/15/2009
  • chest, shoulders [24:00]
    on 12/14/2009
  • No Comment. [3 mi @ 8:45 min/mi]
    on 12/14/2009
  • No Comment. [5 mi @ 3:46 min/mi]
    on 12/14/2009
  • run outside in spring lake, very icy [4.43 mi @ 9:18 min/mi]
    on 12/13/2009
  • No Comment. [3 mi @ 9:05 min/mi]
    on 12/11/2009
  • No Comment. [6 mi @ 3:31 min/mi]
    on 12/11/2009
  • No Comment. [4 mi @ 8:13 min/mi]
    on 12/10/2009
  • No Comment. [4 mi @ 3:33 min/mi]
    on 12/10/2009
  • lats, bis [20:00]
    on 12/9/2009
  • No Comment. [3 mi @ 8:20 min/mi]
    on 12/9/2009
  • No Comment. [5 mi @ 3:22 min/mi]
    on 12/9/2009
  • No Comment. [5 mi @ 3:32 min/mi]
    on 12/8/2009
  • stomach [24:00]
    on 12/8/2009
  • No Comment. [4 mi @ 8:52 min/mi]
    on 12/8/2009
  • No Comment. [4 mi @ 3:27 min/mi]
    on 12/8/2009
  • sholders [11:00]
    on 12/7/2009
  • No Comment. [3 mi @ 8:09 min/mi]
    on 12/7/2009
  • No Comment. [5.5 mi @ 3:31 min/mi]
    on 12/7/2009
  • No Comment. [1 mi @ 9:16 min/mi]
    on 12/6/2009
  • No Comment. [6.5 mi @ 3:32 min/mi]
    on 12/6/2009
  • No Comment. [2 mi @ 7:31 min/mi]
    on 12/5/2009
  • No Comment. [2 mi @ 8:00 min/mi]
    on 12/5/2009
  • No Comment. [7 mi @ 3:53 min/mi]
    on 12/5/2009
  • No Comment. [4 mi @ 3:29 min/mi]
    on 12/4/2009
  • No Comment. [3 mi @ 8:56 min/mi]
    on 12/4/2009
  • No Comment. [4.01 mi @ 3:19 min/mi]
    on 12/4/2009
  • chest, tris [17:00]
    on 12/3/2009
  • No Comment. [4 mi @ 3:45 min/mi]
    on 12/3/2009
  • No Comment. [1.76 mi @ 8:39 min/mi]
    on 12/3/2009
  • stomach [13:00]
    on 12/2/2009
  • No Comment. [5 mi @ 3:24 min/mi]
    on 12/2/2009
  • No Comment. [3 mi @ 8:07 min/mi]
    on 12/2/2009
  • No Comment. [5 mi @ 3:33 min/mi]
    on 12/1/2009
  • lats, bis [22:00]
    on 12/1/2009
  • No Comment. [8.19 mi @ 3:39 min/mi]
    on 12/1/2009
  • No Comment. [3 mi @ 8:22 min/mi]
    on 12/1/2009
  • new shoes [3 mi @ 9:01 min/mi]
    on 11/29/2009
  • No Comment. [12.32 mi @ 3:44 min/mi]
    on 11/29/2009
  • No Comment. [3.28 mi @ 8:25 min/mi]
    on 11/27/2009
  • No Comment. [10:00]
    on 11/26/2009
  • run outside in BC, cold/windy and no water [3.53 mi @ 8:12 min/mi]
    on 11/26/2009
  • run to BC State Park with Sequoia, cut short due to freezing rain [4.86 mi @ 8:06 min/mi]
    on 11/25/2009
  • No Comment. [3 mi @ 8:54 min/mi]
    on 11/24/2009
  • lats, bis [21:00]
    on 11/24/2009
  • No Comment. [4 mi @ 3:25 min/mi]
    on 11/24/2009
  • No Comment. [3 mi @ 8:55 min/mi]
    on 11/23/2009
  • chest [10:00]
    on 11/23/2009
  • No Comment. [4 mi @ 3:19 min/mi]
    on 11/23/2009
  • No Comment. [3 mi @ 9:05 min/mi]
    on 11/22/2009
  • No Comment. [5.31 mi @ 3:34 min/mi]
    on 11/22/2009
  • No Comment. [3 mi @ 9:01 min/mi]
    on 11/21/2009
  • shoulders, traps [18:00]
    on 11/21/2009
  • No Comment. [2 mi @ 9:05 min/mi]
    on 11/20/2009
  • No Comment. [4.25 mi @ 3:39 min/mi]
    on 11/20/2009
  • stomach [18:00]
    on 11/20/2009
  • No Comment. [6 mi @ 3:26 min/mi]
    on 11/20/2009
  • tired, kept in nice & slow [3 mi @ 9:32 min/mi]
    on 11/19/2009
  • No Comment. [5 mi @ 3:29 min/mi]
    on 11/19/2009
  • No Comment. [5 mi @ 3:39 min/mi]
    on 11/19/2009
  • chest [13:00]
    on 11/18/2009
  • No Comment. [4 mi @ 7:45 min/mi]
    on 11/18/2009
  • No Comment. [5 mi @ 3:34 min/mi]
    on 11/18/2009
  • No Comment. [4 mi @ 8:22 min/mi]
    on 11/17/2009
  • No Comment. [10.51 mi @ 3:31 min/mi]
    on 11/17/2009
  • No Comment. [3 mi @ 8:27 min/mi]
    on 11/16/2009
  • lats, bis [18:00]
    on 11/16/2009
  • No Comment. [5.81 mi @ 3:52 min/mi]
    on 11/16/2009
  • run outside in spring lake (to stans and back) [5.66 mi @ 8:15 min/mi]
    on 11/15/2009
  • run outside in spring lake, had to cut short due to casino trip [1.93 mi @ 7:46 min/mi]
    on 11/13/2009
  • slow run due to lack of sleep (sore knee) [5 mi @ 9:28 min/mi]
    on 11/12/2009
  • No Comment. [5 mi @ 3:35 min/mi]
    on 11/12/2009
  • No Comment. [3 mi @ 8:56 min/mi]
    on 11/11/2009
  • No Comment. [3 mi @ 3:19 min/mi]
    on 11/11/2009
  • bis and stomach [40:00]
    on 11/11/2009
  • 1 set cut short due to crying [00:30]
    on 11/10/2009
  • No Comment. [3.01 mi @ 8:20 min/mi]
    on 11/10/2009
  • No Comment. [3 mi @ 3:30 min/mi]
    on 11/10/2009
  • No Comment. [6 mi @ 3:36 min/mi]
    on 11/10/2009
  • No Comment. [3.1 mi @ 3:32 min/mi]
    on 11/9/2009
  • No Comment. [3.2 mi @ 9:26 min/mi]
    on 11/8/2009
  • run outside to blockbluster and walgreens [5.81 mi @ 8:24 min/mi]
    on 11/8/2009
  • No Comment. [5 mi @ 8:22 min/mi]
    on 11/7/2009
  • No Comment. [9.5 mi @ 3:30 min/mi]
    on 11/7/2009
  • shoulders,traps [05:00]
    on 11/6/2009
  • right knee aching so couldn't run [8 mi @ 3:14 min/mi]
    on 11/6/2009
  • cut it short for play time with Logie [2 mi @ 8:07 min/mi]
    on 11/5/2009
  • No Comment. [4.5 mi @ 3:53 min/mi]
    on 11/5/2009
  • chest, stomach [29:00]
    on 11/5/2009
  • No Comment. [5.5 mi @ 3:32 min/mi]
    on 11/5/2009
  • No Comment. [3 mi @ 8:50 min/mi]
    on 11/4/2009
  • No Comment. [3 mi @ 8:58 min/mi]
    on 11/3/2009
  • No Comment. [23:00]
    on 11/3/2009
  • No Comment. [5 mi @ 3:32 min/mi]
    on 11/3/2009
  • No Comment. [2 mi @ 8:30 min/mi]
    on 11/2/2009
  • shoulders, traps [18:00]
    on 11/2/2009
  • No Comment. [5 mi @ 3:30 min/mi]
    on 11/2/2009
  • my parents were babysitting so i could get a long run :-) [8 mi @ 8:53 min/mi]
    on 11/1/2009
  • stomach [29:00]
    on 11/1/2009
  • No Comment. [5.5 mi @ 3:45 min/mi]
    on 11/1/2009
  • No Comment. [4 mi @ 8:23 min/mi]
    on 10/31/2009
  • No Comment. [5 mi @ 3:33 min/mi]
    on 10/31/2009
  • No Comment. [6 mi @ 3:28 min/mi]
    on 10/30/2009
  • No Comment. [2 mi @ 9:02 min/mi]
    on 10/30/2009
  • logan woke me up at 1am and couldn't get back to sleep due to 5am change control [4 mi @ 9:08 min/mi]
    on 10/28/2009
  • No Comment. [10 mi @ 3:34 min/mi]
    on 10/28/2009
  • No Comment. [3.97 mi @ 8:48 min/mi]
    on 10/27/2009
  • chest [17:00]
    on 10/27/2009
  • No Comment. [5 mi @ 3:33 min/mi]
    on 10/27/2009
  • shoulders [20:00]
    on 10/27/2009
  • late meal = full stomach for run [2 mi @ 9:43 min/mi]
    on 10/26/2009
  • No Comment. [5 mi @ 3:41 min/mi]
    on 10/26/2009
  • No Comment. [6 mi @ 8:55 min/mi]
    on 10/25/2009
  • No Comment. [7.5 mi @ 3:35 min/mi]
    on 10/25/2009
  • cut short due to wedding setup at 10:30am [2.5 mi @ 8:46 min/mi]
    on 10/24/2009
  • No Comment. [5.5 mi @ 3:35 min/mi]
    on 10/24/2009
  • chest [14:00]
    on 10/22/2009
  • No Comment. [3 mi @ 8:50 min/mi]
    on 10/22/2009
  • No Comment. [3 mi @ 3:33 min/mi]
    on 10/22/2009
  • No Comment. [4 mi @ 8:03 min/mi]
    on 10/21/2009
  • No Comment. [3.5 mi @ 3:21 min/mi]
    on 10/21/2009
  • No Comment. [6 mi @ 3:30 min/mi]
    on 10/20/2009
  • cut run short due to L waking early [2 mi @ 8:48 min/mi]
    on 10/20/2009
  • lats, curls [24:00]
    on 10/19/2009
  • No Comment. [5 mi @ 3:34 min/mi]
    on 10/19/2009
  • No Comment. [5 mi @ 9:40 min/mi]
    on 10/18/2009
  • No Comment. [8.24 mi @ 3:38 min/mi]
    on 10/18/2009
  • shoulders [16:00]
    on 10/17/2009
  • No Comment. [4 mi @ 8:26 min/mi]
    on 10/17/2009
  • No Comment. [4.5 mi @ 3:46 min/mi]
    on 10/17/2009
  • No Comment. [4.5 mi @ 3:28 min/mi]
    on 10/16/2009
  • cut run short, not feeling well [4 mi @ 8:19 min/mi]
    on 10/15/2009
  • chest [13:00]
    on 10/15/2009
  • No Comment. [6.5 mi @ 3:32 min/mi]
    on 10/15/2009
  • No Comment. [3 mi @ 9:00 min/mi]
    on 10/14/2009
  • No Comment. [2.86 mi @ 3:29 min/mi]
    on 10/14/2009
  • stomach [32:00]
    on 10/14/2009
  • curls [06:00]
    on 10/13/2009
  • No Comment. [3 mi @ 8:09 min/mi]
    on 10/13/2009
  • No Comment. [5.5 mi @ 3:38 min/mi]
    on 10/13/2009
  • feels good to be home with my treadmill again [4 mi @ 8:48 min/mi]
    on 10/12/2009
  • No Comment. [6.5 mi @ 3:39 min/mi]
    on 10/12/2009
  • ymca [20:00]
    on 10/9/2009
  • No Comment. [6 mi @ 8:05 min/mi]
    on 10/9/2009
  • No Comment. [4 mi @ 9:00 min/mi]
    on 10/7/2009
  • No Comment. [4 mi @ 3:34 min/mi]
    on 10/7/2009
  • shoulders [18:00]
    on 10/6/2009
  • No Comment. [6 mi @ 3:33 min/mi]
    on 10/6/2009
  • No Comment. [3 mi @ 8:12 min/mi]
    on 10/5/2009
  • No Comment. [5.5 mi @ 3:36 min/mi]
    on 10/5/2009
  • No Comment. [4 mi @ 8:22 min/mi]
    on 10/4/2009
  • No Comment. [8 mi @ 3:42 min/mi]
    on 10/4/2009
  • No Comment. [4 mi @ 8:56 min/mi]
    on 10/2/2009
  • No Comment. [3 mi @ 8:14 min/mi]
    on 10/1/2009
  • No Comment. [4.16 mi @ 3:36 min/mi]
    on 10/1/2009
  • No Comment. [4 mi @ 3:22 min/mi]
    on 10/1/2009
  • shoulders [21:00]
    on 10/1/2009
  • bis [06:00]
    on 9/30/2009
  • No Comment. [3 mi @ 8:48 min/mi]
    on 9/30/2009
  • No Comment. [6 mi @ 3:43 min/mi]
    on 9/30/2009
  • No Comment. [6 mi @ 8:50 min/mi]
    on 9/29/2009
  • chest, tris [20:00]
    on 9/28/2009
  • No Comment. [4.5 mi @ 3:35 min/mi]
    on 9/28/2009
  • No Comment. [9 mi @ 3:43 min/mi]
    on 9/27/2009
  • No Comment. [5 mi @ 8:27 min/mi]
    on 9/27/2009
  • No Comment. [1.86 mi @ 9:41 min/mi]
    on 9/26/2009
  • No Comment. [8.84 mi @ 3:23 min/mi]
    on 9/26/2009
  • bis [08:00]
    on 9/25/2009
  • No Comment. [5.75 mi @ 3:35 min/mi]
    on 9/25/2009
  • No Comment. [5 mi @ 7:39 min/mi]
    on 9/24/2009
  • stomach [25:00]
    on 9/24/2009
  • No Comment. [4.5 mi @ 3:41 min/mi]
    on 9/24/2009
  • No Comment. [3 mi @ 9:00 min/mi]
    on 9/23/2009
  • shoulders, lats [28:00]
    on 9/23/2009
  • No Comment. [4 mi @ 8:27 min/mi]
    on 9/22/2009
  • No Comment. [5.5 mi @ 3:41 min/mi]
    on 9/22/2009
  • quick run to loosen up after hospital stool the previous day [2.8 mi @ 9:21 min/mi]
    on 9/21/2009
  • No Comment. [5.75 mi @ 3:44 min/mi]
    on 9/21/2009
  • No Comment. [5.88 mi @ 8:05 min/mi]
    on 9/20/2009
  • No Comment. [12 mi @ 3:40 min/mi]
    on 9/20/2009
  • No Comment. [3 mi @ 7:56 min/mi]
    on 9/19/2009
  • chest, tris [20:00]
    on 9/19/2009
  • No Comment. [5 mi @ 3:36 min/mi]
    on 9/19/2009
  • No Comment. [7 mi @ 3:40 min/mi]
    on 9/18/2009
  • No Comment. [3.5 mi @ 8:20 min/mi]
    on 9/18/2009
  • shoulders [14:00]
    on 9/17/2009
  • No Comment. [10 mi @ 3:24 min/mi]
    on 9/17/2009
  • No Comment. [4 mi @ 8:54 min/mi]
    on 9/17/2009
  • quick jump in the pool to stir up the water, felt good at 78 since the air was cold [.15 mi @ 26:40 min/mi]
    on 9/16/2009
  • baby cut run short [1.4 mi @ 7:56 min/mi]
    on 9/16/2009
  • No Comment. [5 mi @ 3:29 min/mi]
    on 9/16/2009
  • No Comment. [5 mi @ 3:23 min/mi]
    on 9/15/2009
  • run outside down plainfield [4 mi @ 7:56 min/mi]
    on 9/15/2009
  • lats, bis [15:00]
    on 9/14/2009
  • No Comment. [6 mi @ 3:30 min/mi]
    on 9/14/2009
  • stomach [30:00]
    on 9/13/2009
  • No Comment. [10 mi @ 3:42 min/mi]
    on 9/13/2009
  • watched Revolutionary Road [5 mi @ 8:19 min/mi]
    on 9/13/2009
  • No Comment. [18:00]
    on 9/12/2009
  • No Comment. [5 mi @ 3:42 min/mi]
    on 9/12/2009
  • heart rate workout [4 mi @ 7:45 min/mi]
    on 9/12/2009
  • No Comment. [3 mi @ 8:50 min/mi]
    on 9/11/2009
  • No Comment. [6.5 mi @ 3:56 min/mi]
    on 9/11/2009
  • No Comment. [9 mi @ 8:12 min/mi]
    on 9/10/2009
  • lats, bis [00:00]
    on 9/9/2009
  • No Comment. [2 mi @ 9:30 min/mi]
    on 9/9/2009
  • No Comment. [4 mi @ 3:54 min/mi]
    on 9/9/2009
  • No Comment. [4 mi @ 3:43 min/mi]
    on 9/8/2009
  • No Comment. [4 mi @ 7:40 min/mi]
    on 9/8/2009
  • shoulders [21:00]
    on 9/8/2009
  • No Comment. [.15 mi @ 33:20 min/mi]
    on 9/7/2009
  • No Comment. [7 mi @ 3:56 min/mi]
    on 9/7/2009
  • run outside in spring lake [3 mi @ 8:00 min/mi]
    on 9/7/2009
  • 80's music videos [4 mi @ 7:47 min/mi]
    on 9/6/2009
  • No Comment. [5 mi @ 3:45 min/mi]
    on 9/6/2009
  • ohio state vs navy, go midshipmen! [4 mi @ 9:06 min/mi]
    on 9/5/2009
  • No Comment. [9.5 mi @ 3:50 min/mi]
    on 9/5/2009
  • No Comment. [4 mi @ 8:16 min/mi]
    on 9/4/2009
  • No Comment. [5 mi @ 3:21 min/mi]
    on 9/4/2009
  • chest, shrugs [22:00]
    on 9/4/2009
  • No Comment. [6 mi @ 3:50 min/mi]
    on 9/3/2009
  • No Comment. [3 mi @ 8:31 min/mi]
    on 9/3/2009
  • No Comment. [4 mi @ 3:37 min/mi]
    on 9/3/2009
  • stomach [21:00]
    on 9/2/2009
  • No Comment. [4 mi @ 7:44 min/mi]
    on 9/1/2009
  • bis [11:00]
    on 9/1/2009
  • No Comment. [4.5 mi @ 3:45 min/mi]
    on 9/1/2009
  • No Comment. [4.5 mi @ 3:49 min/mi]
    on 8/31/2009
  • lats, shoulders [23:00]
    on 8/31/2009
  • No Comment. [4 mi @ 3:34 min/mi]
    on 8/31/2009
  • finished my long run for the week [2.81 mi @ 8:43 min/mi]
    on 8/30/2009
  • cut short due to crying [3.7 mi @ 8:37 min/mi]
    on 8/30/2009
  • watching rocky balboa [2.5 mi @ 9:17 min/mi]
    on 8/30/2009
  • No Comment. [10 mi @ 3:56 min/mi]
    on 8/30/2009
  • chest, tris [24:00]
    on 8/29/2009
  • No Comment. [2 mi @ 8:37 min/mi]
    on 8/29/2009
  • No Comment. [2.02 mi @ 9:34 min/mi]
    on 8/29/2009
  • No Comment. [4 mi @ 3:49 min/mi]
    on 8/29/2009
  • No Comment. [3 mi @ 8:29 min/mi]
    on 8/28/2009
  • No Comment. [5.5 mi @ 3:42 min/mi]
    on 8/28/2009
  • No Comment. [5.5 mi @ 3:53 min/mi]
    on 8/28/2009
  • No Comment. [1 mi @ 8:58 min/mi]
    on 8/28/2009
  • stomach [26:00]
    on 8/26/2009
  • No Comment. [6 mi @ 3:38 min/mi]
    on 8/26/2009
  • No Comment. [5 mi @ 4:05 min/mi]
    on 8/25/2009
  • bis, lats, shrugs [23:00]
    on 8/25/2009
  • run to blockbuster and back [6.11 mi @ 8:32 min/mi]
    on 8/25/2009
  • No Comment. [2.5 mi @ 7:40 min/mi]
    on 8/24/2009
  • No Comment. [4 mi @ 3:33 min/mi]
    on 8/24/2009
  • chest, tris [30:00]
    on 8/23/2009
  • ran outside with sequoia [4.25 mi @ 7:56 min/mi]
    on 8/23/2009
  • No Comment. [6.5 mi @ 3:46 min/mi]
    on 8/23/2009
  • No Comment. [5 mi @ 3:04 min/mi]
    on 8/22/2009
  • meant to be a long run but needed to get logan out of his crib [4 mi @ 9:00 min/mi]
    on 8/21/2009
  • shoulders, lats, bis, stomach [25:00]
    on 8/20/2009
  • No Comment. [4 mi @ 3:38 min/mi]
    on 8/20/2009
  • No Comment. [3 mi @ 7:27 min/mi]
    on 8/19/2009
  • No Comment. [4.75 mi @ 4:00 min/mi]
    on 8/19/2009
  • No Comment. [4 mi @ 3:58 min/mi]
    on 8/18/2009
  • No Comment. [3 mi @ 9:20 min/mi]
    on 8/18/2009
  • No Comment. [3 mi @ 7:22 min/mi]
    on 8/17/2009
  • chest, lats, shoulder [22:00]
    on 8/17/2009
  • No Comment. [5 mi @ 3:46 min/mi]
    on 8/17/2009
  • watchin 3rd quarter of lions [2.52 mi @ 7:56 min/mi]
    on 8/16/2009
  • No Comment. [8 mi @ 3:53 min/mi]
    on 8/16/2009
  • quick run due to leaving for home today [2 mi @ 6:57 min/mi]
    on 8/15/2009
  • old dixie south again, very hot, no water [5 mi @ 7:59 min/mi]
    on 8/14/2009
  • OLD dixie past cemetary [3 mi @ 7:55 min/mi]
    on 8/13/2009
  • 30lb dumbbells at the cabin [24:00]
    on 8/13/2009
  • run to US31 pie shop, shoulda went in... [5.05 mi @ 8:36 min/mi]
    on 8/12/2009
  • run north on Old Dixie, awesome wood ranch house!!!! [4.37 mi @ 8:03 min/mi]
    on 8/11/2009
  • run outside of Charlevoix, south from lake house down Old Dixie Hwy [3.27 mi @ 7:33 min/mi]
    on 8/10/2009
  • watching end of Dirty Sexy Money [4 mi @ 8:30 min/mi]
    on 8/9/2009
  • No Comment. [6.23 mi @ 3:55 min/mi]
    on 8/9/2009
  • No Comment. [6 mi @ 8:51 min/mi]
    on 8/8/2009
  • No Comment. [10.15 mi @ 3:56 min/mi]
    on 8/8/2009
  • rows, shrugs [12:00]
    on 8/6/2009
  • No Comment. [3 mi @ 9:03 min/mi]
    on 8/6/2009
  • No Comment. [6 mi @ 3:43 min/mi]
    on 8/6/2009
  • No Comment. [3 mi @ 7:40 min/mi]
    on 8/5/2009
  • No Comment. [4 mi @ 3:55 min/mi]
    on 8/5/2009
  • 30 laps [.45 mi @ 44:26 min/mi]
    on 8/4/2009
  • No Comment. [5 mi @ 7:59 min/mi]
    on 8/4/2009
  • No Comment. [6 mi @ 3:40 min/mi]
    on 8/4/2009
  • No Comment. [2.27 mi @ 8:59 min/mi]
    on 8/3/2009
  • chest, shoulders [24:00]
    on 8/3/2009
  • No Comment. [3.5 mi @ 4:10 min/mi]
    on 8/3/2009
  • No Comment. [2.78 mi @ 4:13 min/mi]
    on 8/2/2009
  • run in spring lake up/down 152nd st [3.11 mi @ 8:04 min/mi]
    on 8/2/2009
  • No Comment. [2 mi @ 9:26 min/mi]
    on 7/31/2009
  • No Comment. [4.79 mi @ 3:45 min/mi]
    on 7/31/2009
  • crying baby :-) [2.33 mi @ 3:26 min/mi]
    on 7/31/2009
  • outside, walgreens for Rx [4.41 mi @ 8:09 min/mi]
    on 7/30/2009
  • No Comment. [4 mi @ 4:01 min/mi]
    on 7/30/2009
  • crying baby [1.35 mi @ 9:42 min/mi]
    on 7/30/2009
  • stomach, biceps [30:00]
    on 7/29/2009
  • No Comment. [2 mi @ 8:20 min/mi]
    on 7/29/2009
  • No Comment. [5.72 mi @ 4:01 min/mi]
    on 7/29/2009
  • 20 laps, bought new running shoes for tomorrow [.3 mi @ 56:39 min/mi]
    on 7/28/2009
  • stomach [16:00]
    on 7/28/2009
  • No Comment. [7 mi @ 3:54 min/mi]
    on 7/28/2009
  • shoulders [16:00]
    on 7/27/2009
  • No Comment. [4 mi @ 8:52 min/mi]
    on 7/27/2009
  • No Comment. [10 mi @ 3:52 min/mi]
    on 7/27/2009
  • took sequoia for a run in bay city [3.5 mi @ 8:01 min/mi]
    on 7/25/2009
  • No Comment. [3 mi @ 9:37 min/mi]
    on 7/24/2009
  • chest, biceps [29:00]
    on 7/23/2009
  • No Comment. [3.5 mi @ 3:58 min/mi]
    on 7/23/2009
  • No Comment. [2 mi @ 9:41 min/mi]
    on 7/23/2009
  • No Comment. [5 mi @ 3:39 min/mi]
    on 7/23/2009
  • No Comment. [5.5 mi @ 3:57 min/mi]
    on 7/22/2009
  • run past riverview w/ sequoia [4.25 mi @ 8:34 min/mi]
    on 7/22/2009
  • No Comment. [2 mi @ 9:43 min/mi]
    on 7/21/2009
  • stomach [22:00]
    on 7/21/2009
  • delts, traps [16:00]
    on 7/21/2009
  • 1.5m in 9'56" [3 mi @ 8:07 min/mi]
    on 7/20/2009
  • tricepts [10 mi]
    on 7/20/2009
  • No Comment. [4 mi @ 3:48 min/mi]
    on 7/20/2009
  • biceps [28:00]
    on 7/19/2009
  • No Comment. [8.59 mi @ 3:53 min/mi]
    on 7/18/2009
  • stomach [28:00]
    on 7/18/2009
  • watching 'War' [3.5 mi @ 9:07 min/mi]
    on 7/18/2009
  • No Comment. [5.25 mi @ 3:52 min/mi]
    on 7/18/2009
  • watchin 'step up to the street' [4 mi @ 8:54 min/mi]
    on 7/17/2009
  • chest [00:00]
    on 7/17/2009
  • No Comment. [5 mi @ 3:51 min/mi]
    on 7/17/2009
  • No Comment. [2 mi @ 10:16 min/mi]
    on 7/16/2009
  • No Comment. [4.5 mi @ 3:57 min/mi]
    on 7/16/2009
  • No Comment. [.3 mi @ 43:20 min/mi]
    on 7/16/2009
  • BICEPTS [18:00]
    on 7/15/2009
  • No Comment. [4 mi @ 8:22 min/mi]
    on 7/15/2009
  • No Comment. [4 mi @ 3:57 min/mi]
    on 7/15/2009
  • lats,stomach [20:00]
    on 7/14/2009
  • No Comment. [6.5 mi @ 3:58 min/mi]
    on 7/14/2009
  • shoulders [15:00]
    on 7/13/2009
  • No Comment. [2 mi @ 10:26 min/mi]
    on 7/13/2009
  • No Comment. [4.5 mi @ 4:03 min/mi]
    on 7/13/2009
  • Grand Haven Tri [3.1 mi @ 8:07 min/mi]
    on 7/12/2009
  • Grand Haven Tri [12.4 mi @ 3:27 min/mi]
    on 7/12/2009
  • Grand Haven Tri [.31 mi @ 72:47 min/mi]
    on 7/12/2009
  • No Comment. [5 mi @ 3:38 min/mi]
    on 7/10/2009
  • No Comment. [2 mi @ 9:31 min/mi]
    on 7/10/2009
  • stomach [26:00]
    on 7/9/2009
  • No Comment. [5 mi @ 3:51 min/mi]
    on 7/8/2009
  • No Comment. [5 mi @ 8:26 min/mi]
    on 7/8/2009
  • too tired to run, but it puts the baby to sleep (great motivation) [3 mi @ 8:53 min/mi]
    on 7/7/2009
  • No Comment. [4 mi @ 3:49 min/mi]
    on 7/7/2009
  • lats [11:00]
    on 7/7/2009
  • No Comment. [2 mi @ 9:01 min/mi]
    on 7/6/2009
  • 30 laps [.45 mi @ 55:33 min/mi]
    on 7/6/2009
  • No Comment. [4 mi @ 3:26 min/mi]
    on 7/6/2009
  • No Comment. [6 mi @ 4:08 min/mi]
    on 7/5/2009
  • chest, biceps [25:00]
    on 7/4/2009
  • No Comment. [2 mi @ 10:24 min/mi]
    on 7/4/2009
  • No Comment. [6.5 mi @ 3:51 min/mi]
    on 7/4/2009
  • No Comment. [6 mi @ 9:08 min/mi]
    on 7/3/2009
  • No Comment. [5 mi @ 3:55 min/mi]
    on 7/3/2009
  • biked outside, lots of hills [14.77 mi @ 4:03 min/mi]
    on 7/3/2009
  • No Comment. [7 mi @ 3:46 min/mi]
    on 7/2/2009
  • No Comment. [3 mi @ 8:12 min/mi]
    on 7/1/2009
  • No Comment. [4 mi @ 3:54 min/mi]
    on 7/1/2009
  • No Comment. [4 mi @ 9:09 min/mi]
    on 6/30/2009
  • No Comment. [7 mi @ 3:53 min/mi]
    on 6/30/2009
  • stomach [25:00]
    on 6/30/2009
  • No Comment. [2.5 mi @ 3:47 min/mi]
    on 6/29/2009
  • No Comment. [2 mi @ 8:43 min/mi]
    on 6/29/2009
  • 30 laps [.45 mi @ 55:33 min/mi]
    on 6/28/2009
  • lats, curls, shoulders [49:00]
    on 6/28/2009
  • No Comment. [10 mi @ 3:58 min/mi]
    on 6/28/2009
  • No Comment. [5.04 mi @ 3:40 min/mi]
    on 6/26/2009
  • parents are visiting allowing me to run outside, beautiful morning and great to watch the sunrise [4.45 mi @ 8:02 min/mi]
    on 6/26/2009
  • chest [12:00]
    on 6/25/2009
  • No Comment. [6 mi @ 0:20 min/mi]
    on 6/25/2009
  • No Comment. [2 mi @ 8:39 min/mi]
    on 6/25/2009
  • No Comment. [5 mi @ 3:41 min/mi]
    on 6/24/2009
  • biceps [22:00]
    on 6/24/2009
  • stomach [25:00]
    on 6/23/2009
  • No Comment. [7.5 mi @ 3:50 min/mi]
    on 6/23/2009
  • No Comment. [3 mi @ 8:02 min/mi]
    on 6/23/2009
  • 30 laps, no wetsuit [.46 mi @ 34:46 min/mi]
    on 6/22/2009
  • No Comment. [2 mi @ 9:41 min/mi]
    on 6/22/2009
  • chest [17:00]
    on 6/22/2009
  • No Comment. [3 mi @ 3:52 min/mi]
    on 6/22/2009
  • watching Stephen Hawking and the Theory of Everything [4 mi @ 9:28 min/mi]
    on 6/21/2009
  • No Comment. [12.5 mi @ 3:50 min/mi]
    on 6/21/2009
  • rode the bike while burping the little one [5 mi @ 3:47 min/mi]
    on 6/19/2009
  • No Comment. [2.5 mi @ 10:16 min/mi]
    on 6/19/2009
  • 25 laps [.38 mi @ 34:12 min/mi]
    on 6/18/2009
  • run to northland walgreens, stopped to walk for phone call [4.11 mi @ 8:46 min/mi]
    on 6/18/2009
  • lats [28:00]
    on 6/18/2009
  • No Comment. [3 mi @ 3:41 min/mi]
    on 6/18/2009
  • No Comment. [3 mi @ 8:56 min/mi]
    on 6/17/2009
  • No Comment. [4.5 mi @ 3:50 min/mi]
    on 6/17/2009
  • chest, stomach [38:00]
    on 6/17/2009
  • shoulders [13:00]
    on 6/16/2009
  • No Comment. [8 mi @ 3:43 min/mi]
    on 6/16/2009
  • 50 lengths [.38 mi @ 36:50 min/mi]
    on 6/16/2009
  • No Comment. [6 mi @ 8:54 min/mi]
    on 6/15/2009
  • No Comment. [25 mi @ 3:26 min/mi]
    on 6/15/2009
  • watching Colbert Report in Iraq [5 mi @ 8:24 min/mi]
    on 6/14/2009
  • biceps [28:00]
    on 6/14/2009
  • No Comment. [7.68 mi @ 3:54 min/mi]
    on 6/14/2009
  • 30 laps in the pool [.22 mi @ 68:10 min/mi]
    on 6/13/2009
  • very tired but still needed a few miles, hoping to get a long run on sunday [3 mi @ 10:11 min/mi]
    on 6/13/2009
  • No Comment. [6 mi @ 3:50 min/mi]
    on 6/13/2009
  • stomach [28:00]
    on 6/12/2009
  • No Comment. [4.5 mi @ 3:46 min/mi]
    on 6/12/2009
  • chest [14:00]
    on 6/11/2009
  • No Comment. [2 mi @ 9:07 min/mi]
    on 6/11/2009
  • No Comment. [4.41 mi @ 4:43 min/mi]
    on 6/11/2009
  • lats, biceps, shrugs [29:00]
    on 6/10/2009
  • recumbent ride in workout room with my lil boy [10 mi @ 3:47 min/mi]
    on 6/10/2009
  • No Comment. [6 mi @ 3:50 min/mi]
    on 6/9/2009
  • felt gooooooooood [3.1 mi @ 8:14 min/mi]
    on 6/8/2009
  • first workout since Logan's birthday [10.35 mi @ 3:43 min/mi]
    on 6/8/2009
  • No Comment. [3.1 mi @ 8:56 min/mi]
    on 6/3/2009
  • No Comment. [8.25 mi @ 3:54 min/mi]
    on 6/3/2009
  • No Comment. [4 mi @ 9:31 min/mi]
    on 6/2/2009
  • stomach [32:00]
    on 6/2/2009
  • No Comment. [5 mi @ 3:43 min/mi]
    on 6/2/2009
  • lats, traps [30:00]
    on 6/1/2009
  • No Comment. [3 mi @ 8:18 min/mi]
    on 6/1/2009
  • No Comment. [5.48 mi @ 3:38 min/mi]
    on 6/1/2009
  • No Comment. [2.5 mi @ 10:20 min/mi]
    on 5/31/2009
  • chest, tri's [35:00]
    on 5/31/2009
  • No Comment. [8.5 mi @ 3:05 min/mi]
    on 5/31/2009
  • No Comment. [4.61 mi @ 8:26 min/mi]
    on 5/30/2009
  • No Comment. [7.02 mi @ 3:45 min/mi]
    on 5/30/2009
  • bi's [19:00]
    on 5/29/2009
  • No Comment. [6 mi @ 3:43 min/mi]
    on 5/29/2009
  • stomach [35:00]
    on 5/28/2009
  • No Comment. [4 mi @ 8:24 min/mi]
    on 5/28/2009
  • No Comment. [5 mi @ 3:44 min/mi]
    on 5/28/2009
  • treadmill run [1.25 mi @ 7:50 min/mi]
    on 5/27/2009
  • No Comment. [4 mi @ 3:36 min/mi]
    on 5/27/2009
  • dropped off jeep at Firestone [1.15 mi @ 7:49 min/mi]
    on 5/27/2009
  • No Comment. [4 mi @ 8:30 min/mi]
    on 5/26/2009
  • No Comment. [5 mi @ 3:43 min/mi]
    on 5/26/2009
  • lats, traps, shoulder [23:00]
    on 5/26/2009
  • No Comment. [6.3 mi @ 3:42 min/mi]
    on 5/25/2009
  • chest, tri's [26:00]
    on 5/24/2009
  • No Comment. [8 mi @ 3:48 min/mi]
    on 5/23/2009
  • watching Fanboys [7 mi @ 8:42 min/mi]
    on 5/23/2009
  • stomach, shoulders [42:00]
    on 5/23/2009
  • No Comment. [3 mi @ 9:32 min/mi]
    on 5/22/2009
  • No Comment. [8 mi @ 3:39 min/mi]
    on 5/22/2009
  • LEGS [07:00]
    on 5/21/2009
  • No Comment. [2 mi @ 10:07 min/mi]
    on 5/21/2009
  • No Comment. [7 mi @ 3:40 min/mi]
    on 5/21/2009
  • walgreens and back [4.42 mi @ 8:18 min/mi]
    on 5/20/2009
  • No Comment. [5 mi @ 3:47 min/mi]
    on 5/20/2009
  • lats, curls [32:00]
    on 5/20/2009
  • No Comment. [3 mi @ 3:24 min/mi]
    on 5/20/2009
  • No Comment. [5.5 mi @ 3:31 min/mi]
    on 5/19/2009
  • run down plainfield [4 mi @ 7:40 min/mi]
    on 5/19/2009
  • shoulder [20:00]
    on 5/18/2009
  • No Comment. [4 mi @ 8:53 min/mi]
    on 5/18/2009
  • No Comment. [5 mi @ 3:40 min/mi]
    on 5/18/2009
  • chest [14:00]
    on 5/16/2009
  • watching Underworld: Rise of the Lycans [8 mi @ 8:45 min/mi]
    on 5/16/2009
  • No Comment. [7.5 mi @ 3:44 min/mi]
    on 5/16/2009
  • No Comment. [6 mi @ 3:46 min/mi]
    on 5/15/2009
  • lats, traps, bi's [30:00]
    on 5/15/2009
  • No Comment. [3.1 mi @ 8:29 min/mi]
    on 5/15/2009
  • stomach [22:00]
    on 5/14/2009
  • No Comment. [5 mi @ 3:52 min/mi]
    on 5/14/2009
  • No Comment. [2 mi @ 10:10 min/mi]
    on 5/14/2009
  • legs [21:00]
    on 5/13/2009
  • No Comment. [3.1 mi @ 7:57 min/mi]
    on 5/13/2009
  • No Comment. [5 mi @ 3:35 min/mi]
    on 5/13/2009
  • No Comment. [6 mi @ 3:38 min/mi]
    on 5/12/2009
  • No Comment. [4 mi @ 7:59 min/mi]
    on 5/12/2009
  • chest, stomach [40:00]
    on 5/11/2009
  • No Comment. [5 mi @ 3:49 min/mi]
    on 5/11/2009
  • lats, biceps, shrugs [44:00]
    on 5/10/2009
  • No Comment. [7 mi @ 3:51 min/mi]
    on 5/10/2009
  • riverbank run, lots of rain and a course with more hills [15.5 mi @ 7:43 min/mi]
    on 5/9/2009
  • wake up/warm up before the race [2 mi @ 3:44 min/mi]
    on 5/9/2009
  • last training run, tomorrow is THE day [2 mi @ 9:05 min/mi]
    on 5/8/2009
  • chest, shrugs [23:00]
    on 5/7/2009
  • No Comment. [5 mi @ 3:50 min/mi]
    on 5/7/2009
  • No Comment. [4 mi @ 8:23 min/mi]
    on 5/7/2009
  • No Comment. [3.25 mi @ 3:52 min/mi]
    on 5/7/2009
  • No Comment. [3 mi @ 8:03 min/mi]
    on 5/6/2009
  • stomach [28:00]
    on 5/5/2009
  • No Comment. [2.5 mi @ 3:48 min/mi]
    on 5/5/2009
  • No Comment. [5 mi @ 7:46 min/mi]
    on 5/5/2009
  • No Comment. [4 mi @ 7:38 min/mi]
    on 5/4/2009
  • No Comment. [4 mi @ 3:59 min/mi]
    on 5/3/2009
  • finished "The Wrestler", very tired from bach party but couldn't sleep [5 mi @ 8:48 min/mi]
    on 5/3/2009
  • started watching "The Wrestler" [10 mi @ 8:26 min/mi]
    on 5/1/2009
  • No Comment. [5 mi @ 8:50 min/mi]
    on 4/30/2009
  • No Comment. [6 mi @ 3:56 min/mi]
    on 4/30/2009
  • chest [19:00]
    on 4/29/2009
  • No Comment. [4 mi @ 4:00 min/mi]
    on 4/29/2009
  • No Comment. [5 mi @ 8:11 min/mi]
    on 4/29/2009
  • legs [20:00]
    on 4/28/2009
  • No Comment. [6 mi @ 3:50 min/mi]
    on 4/28/2009
  • vh1 and mtv shouldn't show the same videos at the exact same time, at least CMT was different... [6 mi @ 8:33 min/mi]
    on 4/28/2009
  • lats, traps, curls [40:00]
    on 4/27/2009
  • No Comment. [6 mi @ 3:58 min/mi]
    on 4/27/2009
  • rail trail around bay city, one pit stop [12.54 mi @ 7:57 min/mi]
    on 4/26/2009
  • No Comment. [5.75 mi @ 3:58 min/mi]
    on 4/25/2009
  • No Comment. [4 mi @ 8:45 min/mi]
    on 4/24/2009
  • No Comment. [5 mi @ 3:47 min/mi]
    on 4/24/2009
  • interval training, 149 avg HR [8 mi @ 8:10 min/mi]
    on 4/23/2009
  • No Comment. [5.5 mi @ 3:46 min/mi]
    on 4/23/2009
  • curls, shrugs [19:00]
    on 4/23/2009
  • started watching 'Caprica' [6 mi @ 8:43 min/mi]
    on 4/22/2009
  • No Comment. [4.55 mi @ 3:47 min/mi]
    on 4/22/2009
  • lats [12:00]
    on 4/21/2009
  • No Comment. [4.5 mi @ 3:45 min/mi]
    on 4/21/2009
  • couldn't sleep [6 mi @ 8:23 min/mi]
    on 4/21/2009
  • chest, shoulders, squats [40:00]
    on 4/20/2009
  • No Comment. [5 mi @ 3:59 min/mi]
    on 4/20/2009
  • No Comment. [5.1 mi @ 4:10 min/mi]
    on 4/19/2009
  • one mile short due to company stopping by [11 mi @ 8:47 min/mi]
    on 4/19/2009
  • spring lake run, real quick by the high school [3.53 mi @ 8:05 min/mi]
    on 4/18/2009
  • Spring Lake run - Rice house to Stan's and back (no beer) [6.83 mi @ 7:58 min/mi]
    on 4/17/2009
  • started watching "The Day the Earth Stood Still" [7 mi @ 8:47 min/mi]
    on 4/16/2009
  • quick run due to AHP bowling party [2 mi @ 10:15 min/mi]
    on 4/15/2009
  • No Comment. [5 mi @ 3:46 min/mi]
    on 4/15/2009
  • biceps, shrugs [15:00]
    on 4/14/2009
  • coughing, aching [6 mi @ 8:46 min/mi]
    on 4/14/2009
  • No Comment. [5 mi @ 3:41 min/mi]
    on 4/14/2009
  • 139 AVG hr [7 mi @ 8:15 min/mi]
    on 4/13/2009
  • No Comment. [4 mi @ 3:43 min/mi]
    on 4/13/2009
  • 7.84 outside, 3.16 treadmill, very dehydrated to start, mcD's breakfast and filet-o-fish hurt me... [11 mi @ 8:06 min/mi]
    on 4/11/2009
  • No Comment. [5 mi @ 8:31 min/mi]
    on 4/10/2009
  • No Comment. [4 mi @ 3:30 min/mi]
    on 4/10/2009
  • cut run a couple miles short to give wife a back rub :-) [6 mi @ 8:37 min/mi]
    on 4/9/2009
  • lats, chest [18:00]
    on 4/9/2009
  • No Comment. [6 mi @ 3:49 min/mi]
    on 4/9/2009
  • No Comment. [7 mi @ 9:20 min/mi]
    on 4/8/2009
  • No Comment. [5 mi @ 3:47 min/mi]
    on 4/8/2009
  • No Comment. [5 mi @ 8:54 min/mi]
    on 4/7/2009
  • No Comment. [4 mi @ 3:43 min/mi]
    on 4/7/2009
  • No Comment. [6.47 mi @ 3:41 min/mi]
    on 4/6/2009
  • slow easy run due to donating blood [6 mi @ 9:20 min/mi]
    on 4/6/2009
  • 11m outside @ 8:05, 4m treadmill @8:30 [15 mi @ 8:15 min/mi]
    on 4/4/2009
  • easy run [5 mi @ 9:27 min/mi]
    on 4/3/2009
  • No Comment. [6.58 mi @ 3:47 min/mi]
    on 4/3/2009
  • stomach, back [53:00]
    on 4/2/2009
  • No Comment. [6.67 mi @ 3:44 min/mi]
    on 4/2/2009
  • intervals, 2 mile warm up & down @ 6.5, 5 min at 8.6 [7.5 mi @ 8:35 min/mi]
    on 4/2/2009
  • tired but not too bad [5 mi @ 8:50 min/mi]
    on 4/1/2009
  • No Comment. [3.2 mi @ 3:07 min/mi]
    on 4/1/2009
  • lats [09:00]
    on 4/1/2009
  • No Comment. [7 mi @ 9:23 min/mi]
    on 3/31/2009
  • chest [16:00]
    on 3/31/2009
  • No Comment. [5.26 mi @ 3:43 min/mi]
    on 3/31/2009
  • 148 avg hr [6.2 mi @ 7:37 min/mi]
    on 3/30/2009
  • No Comment. [4 mi @ 3:38 min/mi]
    on 3/30/2009
  • stomach [37:00]
    on 3/29/2009
  • 4m 35'40" 123HR 4m 34'32" 131HR 5m 43'07" 138HR [13 mi @ 8:29 min/mi]
    on 3/28/2009
  • No Comment. [7 mi @ 3:59 min/mi]
    on 3/28/2009
  • No Comment. [5 mi @ 3:35 min/mi]
    on 3/27/2009
  • felt pretty good [5 mi @ 8:47 min/mi]
    on 3/27/2009
  • lats, bi's [00:00]
    on 3/26/2009
  • No Comment. [5 mi @ 3:43 min/mi]
    on 3/26/2009
  • 3 miles of intervals [6 mi @ 8:13 min/mi]
    on 3/26/2009
  • No Comment. [6 mi @ 3:37 min/mi]
    on 3/25/2009
  • hips and bones are sore, but run felt good [4 mi @ 8:16 min/mi]
    on 3/25/2009
  • No Comment. [4 mi @ 3:36 min/mi]
    on 3/24/2009
  • easy run, scheduled 6 miles but felt run down [5 mi @ 9:23 min/mi]
    on 3/24/2009
  • quick chest [20:00]
    on 3/23/2009
  • slow jog [6 mi @ 9:19 min/mi]
    on 3/23/2009
  • No Comment. [5 mi @ 3:41 min/mi]
    on 3/23/2009
  • st pat's day race [3.1 mi @ 6:59 min/mi]
    on 3/22/2009
  • No Comment. [1.1 mi @ 6:58 min/mi]
    on 3/22/2009
  • run outside in BC, kept it short due to race on sunday [5.83 mi @ 7:53 min/mi]
    on 3/21/2009
  • No Comment. [5 mi @ 3:31 min/mi]
    on 3/20/2009
  • No Comment. [5.25 mi @ 3:41 min/mi]
    on 3/19/2009
  • watching UM win, whoaaaa [4 mi @ 8:20 min/mi]
    on 3/19/2009
  • a bit sore from last night's run, but felt good to get it out of the way for today [6 mi @ 8:31 min/mi]
    on 3/18/2009
  • outside hills [4.89 mi @ 8:38 min/mi]
    on 3/17/2009
  • biceps [23:00]
    on 3/17/2009
  • No Comment. [4 mi @ 3:42 min/mi]
    on 3/17/2009
  • chest, triceps [30:00]
    on 3/16/2009
  • run to Advance Auto and back [4.9 mi @ 7:35 min/mi]
    on 3/16/2009
  • lats, squats, and stomach [40:00]
    on 3/15/2009
  • No Comment. [9.25 mi @ 3:51 min/mi]
    on 3/15/2009
  • No Comment. [6.3 mi @ 3:42 min/mi]
    on 3/14/2009
  • watched Conan the Barbarian, 1 quick break during run [12 mi @ 8:09 min/mi]
    on 3/14/2009
  • No Comment. [5 mi @ 8:40 min/mi]
    on 3/13/2009
  • No Comment. [6 mi @ 3:33 min/mi]
    on 3/13/2009
  • interval training, hills [5 mi @ 9:03 min/mi]
    on 3/12/2009
  • No Comment. [6 mi @ 3:49 min/mi]
    on 3/12/2009
  • chest [20:00]
    on 3/11/2009
  • run outside [5.59 mi @ 7:48 min/mi]
    on 3/11/2009
  • No Comment. [5.5 mi @ 3:37 min/mi]
    on 3/11/2009
  • couldn't sleep [7 mi @ 8:29 min/mi]
    on 3/10/2009
  • biceps and stomach [28:00]
    on 3/9/2009
  • No Comment. [8 mi @ 3:39 min/mi]
    on 3/9/2009
  • bike for a bit to cool down [7 mi @ 3:38 min/mi]
    on 3/8/2009
  • watching Revolver, 140 avg HR [12 mi @ 8:20 min/mi]
    on 3/8/2009
  • .5 deg incl [4 mi @ 9:26 min/mi]
    on 3/6/2009
  • 142 avg HR [6 mi @ 8:26 min/mi]
    on 3/5/2009
  • No Comment. [5 mi @ 3:36 min/mi]
    on 3/5/2009
  • slow & easy, didn't sleep much [4 mi @ 9:27 min/mi]
    on 3/4/2009
  • squats, shoulders, traps [25:00]
    on 3/3/2009
  • No Comment. [5 mi @ 8:43 min/mi]
    on 3/3/2009
  • No Comment. [4.5 mi @ 3:59 min/mi]
    on 3/3/2009
  • rows, biceps [35:00]
    on 3/2/2009
  • run outside while firestone changes oil in the jeep [5 mi @ 7:51 min/mi]
    on 3/2/2009
  • No Comment. [6 mi @ 3:34 min/mi]
    on 3/2/2009
  • chest, stomach [47:00]
    on 3/1/2009
  • No Comment. [10 mi @ 3:56 min/mi]
    on 3/1/2009
  • 136 HR, felt tired w/out eating before the run, sat morning tv stinks [11 mi @ 8:47 min/mi]
    on 2/28/2009
  • No Comment. [5 mi @ 8:02 min/mi]
    on 2/27/2009
  • No Comment. [6.5 mi @ 3:49 min/mi]
    on 2/27/2009
  • No Comment. [5 mi @ 8:11 min/mi]
    on 2/26/2009
  • plans tonight, but had to get a few miles in today [2 mi @ 10:00 min/mi]
    on 2/25/2009
  • No Comment. [2 mi @ 3:43 min/mi]
    on 2/25/2009
  • stomach [22:00]
    on 2/24/2009
  • 139 avg hr [5 mi @ 8:26 min/mi]
    on 2/24/2009
  • No Comment. [5.25 mi @ 3:38 min/mi]
    on 2/24/2009
  • No Comment. [6 mi @ 7:56 min/mi]
    on 2/23/2009
  • No Comment. [5 mi @ 3:34 min/mi]
    on 2/23/2009
  • chest, skull crusher [40:00]
    on 2/22/2009
  • watched end of "Body of Lies" [11.25 mi @ 3:42 min/mi]
    on 2/22/2009
  • stretch legs after run [5 mi @ 3:29 min/mi]
    on 2/21/2009
  • watching 'bod of lies' [9 mi @ 7:55 min/mi]
    on 2/21/2009
  • curls, rows, skull crushers [25:00]
    on 2/20/2009
  • No Comment. [5 mi @ 9:18 min/mi]
    on 2/20/2009
  • No Comment. [5 mi @ 3:45 min/mi]
    on 2/20/2009
  • No Comment. [5 mi @ 3:38 min/mi]
    on 2/20/2009
  • 147 avg HR [5 mi @ 8:00 min/mi]
    on 2/18/2009
  • No Comment. [4.54 mi @ 3:42 min/mi]
    on 2/18/2009
  • chest [21:00]
    on 2/17/2009
  • No Comment. [4 mi @ 8:45 min/mi]
    on 2/17/2009
  • No Comment. [5 mi @ 3:33 min/mi]
    on 2/17/2009
  • stomach [24:00]
    on 2/16/2009
  • 152 avg HR, new running shoes [5 mi @ 7:47 min/mi]
    on 2/16/2009
  • No Comment. [4.5 mi @ 3:09 min/mi]
    on 2/16/2009
  • biceps, shoulders, lats [30:00]
    on 2/15/2009
  • reading sunday paper [8.37 mi @ 3:53 min/mi]
    on 2/15/2009
  • stretch legs after run [7 mi @ 3:44 min/mi]
    on 2/14/2009
  • easy run while watching GI Joe disk 1, need new running shoes [11 mi @ 9:11 min/mi]
    on 2/14/2009
  • easy run, feeling flu-like [3 mi @ 9:09 min/mi]
    on 2/13/2009
  • chest, stomach [28:00]
    on 2/13/2009
  • biceps [19:00]
    on 2/12/2009
  • No Comment. [2 mi @ 7:51 min/mi]
    on 2/12/2009
  • warm up [2 mi @ 10:09 min/mi]
    on 2/12/2009
  • No Comment. [8 mi @ 3:22 min/mi]
    on 2/12/2009
  • lats, shoulders, forearms [33:00]
    on 2/11/2009
  • slow pace just after dinner [5 mi @ 3:47 min/mi]
    on 2/11/2009
  • 137 avg HR [6 mi @ 8:41 min/mi]
    on 2/11/2009
  • 154 avg HR [4 mi @ 7:46 min/mi]
    on 2/10/2009
  • stomach [52:00]
    on 2/10/2009
  • No Comment. [7 mi @ 3:35 min/mi]
    on 2/10/2009
  • slow, not feeling good from the horseradish [6 mi @ 9:09 min/mi]
    on 2/9/2009
  • No Comment. [5.22 mi @ 3:49 min/mi]
    on 2/9/2009
  • 158 avg hr, run outside near my parents' house [7.68 mi @ 8:21 min/mi]
    on 2/7/2009
  • No Comment. [3 mi @ 8:02 min/mi]
    on 2/6/2009
  • chest, skull crushers [30:00]
    on 2/6/2009
  • biceps [29:00]
    on 2/5/2009
  • quit early from dinner [2 mi @ 10:01 min/mi]
    on 2/5/2009
  • legs are tird, not going to be a good run... [6 mi @ 3:41 min/mi]
    on 2/5/2009
  • shoulders [15:00]
    on 2/4/2009
  • cool down [4.67 mi @ 3:37 min/mi]
    on 2/4/2009
  • 140 avg H [5 mi @ 8:43 min/mi]
    on 2/4/2009
  • warm up [2 mi @ 3:29 min/mi]
    on 2/4/2009
  • stomach [23:00]
    on 2/3/2009
  • 130 avg HR, watching new Futurama dvd [4 mi @ 8:43 min/mi]
    on 2/3/2009
  • No Comment. [6 mi @ 3:31 min/mi]
    on 2/3/2009
  • biceps [21:00]
    on 2/2/2009
  • 149 avg HR [6 mi @ 7:54 min/mi]
    on 2/2/2009
  • stretch out legs [2 mi @ 3:21 min/mi]
    on 2/2/2009
  • chest [27:00]
    on 2/1/2009
  • legs aching [10 mi @ 4:00 min/mi]
    on 2/1/2009
  • slow relaxing stretch out [1 mi @ 10:39 min/mi]
    on 2/1/2009
  • cool down/loosen up legs [2 mi @ 3:30 min/mi]
    on 1/31/2009
  • 155 HR, stupid music videos... [10 mi @ 8:01 min/mi]
    on 1/31/2009
  • No Comment. [3 mi @ 8:44 min/mi]
    on 1/30/2009
  • stomach [20:00]
    on 1/30/2009
  • No Comment. [6 mi @ 3:39 min/mi]
    on 1/30/2009
  • 151 HR [4 mi @ 8:03 min/mi]
    on 1/29/2009
  • squat, shrugs [12:00]
    on 1/29/2009
  • No Comment. [7 mi @ 3:48 min/mi]
    on 1/29/2009
  • biceps & forearms [24:00]
    on 1/28/2009
  • 137 avg HR [5 mi @ 8:48 min/mi]
    on 1/28/2009
  • No Comment. [5 mi @ 3:47 min/mi]
    on 1/28/2009
  • stomach [45:00]
    on 1/27/2009
  • 156 avg HR [4 mi @ 7:57 min/mi]
    on 1/27/2009
  • No Comment. [5.1 mi @ 3:57 min/mi]
    on 1/27/2009
  • chest [35:00]
    on 1/26/2009
  • race pace, 150HR, watching news, YEAAA Gun Lake Casino!!! [3 mi @ 7:53 min/mi]
    on 1/26/2009
  • No Comment. [5 mi @ 3:42 min/mi]
    on 1/26/2009
  • rows, curls, sh press [45:00]
    on 1/25/2009
  • warm up and cool down after run [8.97 mi @ 3:45 min/mi]
    on 1/24/2009
  • new treadmill, watched thomas crown affair [9 mi @ 9:18 min/mi]
    on 1/24/2009
  • stomach [40:00]
    on 1/23/2009
  • first run on new treadmill [5 mi @ 8:10 min/mi]
    on 1/23/2009
  • No Comment. [8 mi @ 3:41 min/mi]
    on 1/23/2009
  • No Comment. [25:00]
    on 1/22/2009
  • curls [15:00]
    on 1/21/2009
  • run outside again, could actually run on patches of pavement, mostly ice though, new treadmill on Tuesday [3.33 mi @ 9:34 min/mi]
    on 1/21/2009
  • No Comment. [5 mi @ 3:48 min/mi]
    on 1/21/2009
  • chest [00:00]
    on 1/20/2009
  • ran outside again, need the new treadmill soon, wish someone other than banks would shovel [4.66 mi @ 9:58 min/mi]
    on 1/20/2009
  • No Comment. [5.65 mi @ 3:32 min/mi]
    on 1/20/2009
  • light run on broken treadmill [2 mi @ 10:07 min/mi]
    on 1/19/2009
  • stomach [56:00]
    on 1/19/2009
  • No Comment. [8.34 mi @ 3:35 min/mi]
    on 1/19/2009
  • ran hills thru deep snow and ice, too difficult for a full 9 mile run [6.11 mi @ 11:08 min/mi]
    on 1/18/2009
  • chest (no bench), shrugs, squats [35:00]
    on 1/17/2009
  • No Comment. [8.44 mi @ 3:33 min/mi]
    on 1/17/2009
  • run outside to walgreens and back, very very cold [4.84 mi @ 10:12 min/mi]
    on 1/16/2009
  • No Comment. [8 mi @ 3:37 min/mi]
    on 1/16/2009
  • run down plainfield, 0 degree temp thru heavy snow and ice [4.61 mi @ 11:16 min/mi]
    on 1/15/2009
  • No Comment. [5.96 mi @ 3:51 min/mi]
    on 1/15/2009
  • row and curls [25:00]
    on 1/13/2009
  • No Comment. [9.01 mi @ 3:19 min/mi]
    on 1/13/2009
  • cracked floor of treadmill for the 3rd time in less than a year MF!@#!#! [.55 mi @ 9:12 min/mi]
    on 1/13/2009
  • chest, forearm, and shoulder press [25:00]
    on 1/12/2009
  • .5 deg incl, 141 HR avg [4 mi @ 8:11 min/mi]
    on 1/12/2009
  • morning warmup [6 mi @ 3:41 min/mi]
    on 1/12/2009
  • quick stomach wkout [25:00]
    on 1/10/2009
  • warm up for treadmill [5 mi @ 4:01 min/mi]
    on 1/10/2009
  • watching chronicles of riddick at home, easier run in the basement where it is cool than in Jamaica [8 mi @ 8:26 min/mi]
    on 1/10/2009
  • hadn't done power cleans in a while and they practically gave me a heart attack [01:00:00]
    on 1/8/2009
  • loosen up while waiting for a treadmill to open up [4 mi @ 4:15 min/mi]
    on 1/8/2009
  • good pace watching apollo 13 [5 mi @ 7:58 min/mi]
    on 1/8/2009
  • No Comment. [1 mi @ 10:05 min/mi]
    on 1/8/2009
  • didn't have time to lift much but still had to show the little body builders who is the big man in the gym :-) [25:00]
    on 1/7/2009
  • too slow to get a treadmill, maybe run after dinner [6 mi @ 4:14 min/mi]
    on 1/7/2009
  • No Comment. [40:00]
    on 1/6/2009
  • very hot and humid again [5 mi @ 8:38 min/mi]
    on 1/6/2009
  • getting back into the swing of biking [6 mi @ 4:48 min/mi]
    on 1/5/2009
  • hot as hades in the gym area, but it could be from sitting in the sun all day [4 mi @ 10:13 min/mi]
    on 1/5/2009
  • gotta luv the jamaican chicken and pork bbq w/in walking distance of the exercise room [45:00]
    on 1/4/2009
  • very humid and hot for a run [3 mi @ 8:26 min/mi]
    on 1/4/2009
  • tough to leave the beach to get mileage on the treadmill. planned to run outside the resort until my wife found out the murder rate here... [5 mi @ 10:01 min/mi]
    on 1/3/2009
  • treadmill in jamaica [3.1 mi @ 8:51 min/mi]
    on 1/2/2009
  • decent weight room at Sandals Montego Bay [45:00]
    on 1/2/2009
  • No Comment. [30:00]
    on 12/31/2008
  • 1 deg incl, finished Knocked Up [4.5 mi @ 10:11 min/mi]
    on 12/31/2008
  • 1 deg incl, watching Knocked Up [3.5 mi @ 10:12 min/mi]
    on 12/30/2008
  • No Comment. [50:00]
    on 12/30/2008
  • No Comment. [50:00]
    on 12/29/2008
  • 1 degree incl @ 141 heart rate [3.5 mi @ 9:29 min/mi]
    on 12/29/2008
  • 1 deg incl heart rate monitor 122 avg [3.5 mi @ 10:20 min/mi]
    on 12/28/2008
  • run around spring lake, more like a steeple chase [6.27 mi @ 9:07 min/mi]
    on 12/27/2008
  • No Comment. [15:00]
    on 12/24/2008
  • .5 deg incl, cut run short to pack up for trip [3 mi @ 9:37 min/mi]
    on 12/24/2008
  • No Comment. [33:00]
    on 12/23/2008
  • .5 deg incl [6 mi @ 10:03 min/mi]
    on 12/23/2008
  • .5 deg incl [4 mi @ 10:03 min/mi]
    on 12/22/2008
  • .5 incl, difficult run. sick?? [5 mi @ 9:52 min/mi]
    on 12/21/2008
  • No Comment. [45:00]
    on 12/20/2008
  • 1 deg incl [4.5 mi @ 9:24 min/mi]
    on 12/20/2008
  • .5 deg incl [4 mi @ 9:54 min/mi]
    on 12/19/2008
  • just curls... [20:00]
    on 12/16/2008
  • 2 deg incl [3 mi @ 10:17 min/mi]
    on 12/16/2008
  • No Comment. [25:00]
    on 12/15/2008
  • 1 deg incl [4 mi @ 9:20 min/mi]
    on 12/15/2008
  • No Comment. [40:00]
    on 12/14/2008
  • 1 deg incl [2.5 mi @ 10:55 min/mi]
    on 12/14/2008
  • No Comment. [30:00]
    on 12/13/2008
  • No Comment. [3 mi @ 10:07 min/mi]
    on 12/13/2008
  • 1 deg incl [6 mi @ 9:22 min/mi]
    on 12/13/2008
  • 1 deg incl [4 mi @ 9:18 min/mi]
    on 12/11/2008
  • No Comment. [30:00]
    on 12/10/2008
  • No Comment. [15:00]
    on 12/9/2008
  • 1 deg incl [4 mi @ 9:24 min/mi]
    on 12/9/2008
  • 1 deg incl [3 mi @ 9:28 min/mi]
    on 12/8/2008
  • No Comment. [50:00]
    on 12/8/2008
  • Hampton Inn in Saginaw [3 mi @ 10:00 min/mi]
    on 12/7/2008
  • hotel gym [7 mi @ 4:17 min/mi]
    on 12/7/2008
  • No Comment. [50:00]
    on 12/6/2008
  • .5 deg incl [6 mi @ 9:31 min/mi]
    on 12/6/2008
  • No Comment. [30:00]
    on 12/4/2008
  • .5 deg watching hellboy II [7 mi @ 10:10 min/mi]
    on 12/4/2008
  • .5 deg incl [4 mi @ 9:23 min/mi]
    on 12/3/2008
  • No Comment. [30:00]
    on 12/2/2008
  • .5 deg incl [4 mi @ 9:36 min/mi]
    on 12/2/2008
  • No Comment. [15:00]
    on 12/1/2008
  • No Comment. [18:00]
    on 12/1/2008
  • watchin reno 911 [4 mi @ 10:12 min/mi]
    on 12/1/2008
  • No Comment. [20:00]
    on 11/30/2008
  • run outside to kilarney beach and back [5.56 mi @ 8:41 min/mi]
    on 11/29/2008
  • .5 deg incl, good pace due to Lions making me sick to my stomach [5 mi @ 10:14 min/mi]
    on 11/27/2008
  • No Comment. [40:00]
    on 11/27/2008
  • .5 deg incl [3 mi @ 10:09 min/mi]
    on 11/26/2008
  • No Comment. [25:00]
    on 11/26/2008
  • .5 incl [4.6 mi @ 10:09 min/mi]
    on 11/25/2008
  • No Comment. [20:00]
    on 11/25/2008
  • No Comment. [3 mi @ 10:04 min/mi]
    on 11/24/2008
  • No Comment. [55:00]
    on 11/24/2008
  • No Comment. [20:00]
    on 11/23/2008
  • stinking lions... [1 mi @ 10:11 min/mi]
    on 11/23/2008
  • No Comment. [20:00]
    on 11/23/2008
  • 1 deg incl, Lions up 17-0, how are they going to lose it? [1 mi @ 10:16 min/mi]
    on 11/23/2008
  • No Comment. [35:00]
    on 11/23/2008
  • 1 deg incl [1 mi @ 11:56 min/mi]
    on 11/23/2008
  • .5 deg, watching lord of wars [7 mi @ 10:28 min/mi]
    on 11/22/2008
  • 2 degree incline [2.2 mi @ 11:11 min/mi]
    on 11/21/2008
  • No Comment. [4 mi @ 9:24 min/mi]
    on 11/20/2008
  • No Comment. [00:00]
    on 11/20/2008
  • No Comment. [20:00]
    on 11/20/2008
  • No Comment. [4 mi @ 9:43 min/mi]
    on 11/19/2008
  • No Comment. [35:00]
    on 11/19/2008
  • .5 degree incl [4 mi @ 10:21 min/mi]
    on 11/18/2008
  • .5 degree incl [4 mi @ 9:43 min/mi]
    on 11/17/2008
  • No Comment. [20:00]
    on 11/17/2008
  • .5 deg inc [6 mi @ 11:07 min/mi]
    on 11/17/2008
  • .5 deg incl, sore run to loosen up [3.2 mi @ 10:04 min/mi]
    on 11/14/2008
  • No Comment. [45:00]
    on 11/13/2008
  • .5 to 5 degr incl [6 mi @ 10:21 min/mi]
    on 11/13/2008
  • .5 deg [3.8 mi @ 9:15 min/mi]
    on 11/11/2008
  • No Comment. [01:06:00]
    on 11/11/2008
  • .5 deg incl [3.3 mi @ 9:45 min/mi]
    on 11/10/2008
  • .5 deg [1.75 mi @ 10:08 min/mi]
    on 11/10/2008
  • No Comment. [30:00]
    on 11/9/2008
  • jog by Terry's house in BC [3.81 mi @ 8:22 min/mi]
    on 11/9/2008
  • No Comment. [40:00]
    on 11/8/2008
  • No Comment. [3 mi @ 8:45 min/mi]
    on 11/8/2008
  • run back to firestone [1.07 mi @ 8:41 min/mi]
    on 11/6/2008
  • drop off truck at firestone [1.1 mi @ 8:01 min/mi]
    on 11/6/2008
  • .5 deg incl [3 mi @ 10:28 min/mi]
    on 11/6/2008
  • 2 degree incline [2.5 mi @ 10:37 min/mi]
    on 11/6/2008
  • No Comment. [35:00]
    on 11/5/2008
  • plainfield to 4 mile [4.46 mi @ 7:54 min/mi]
    on 11/4/2008
  • No Comment. [47:00]
    on 11/4/2008
  • 2 deg incline [2.5 mi @ 10:11 min/mi]
    on 11/4/2008
  • 2 deg incline [3 mi @ 10:22 min/mi]
    on 11/4/2008
  • .5 degree incline [2.5 mi @ 10:16 min/mi]
    on 11/3/2008
  • 2 degree incline [1 mi @ 9:56 min/mi]
    on 11/2/2008
  • hamstring still sore but knee/ankle/hip is ok [2.4 mi @ 10:55 min/mi]
    on 11/2/2008
  • No Comment. [37:00]
    on 11/2/2008
  • No Comment. [.7 mi @ 8:20 min/mi]
    on 11/2/2008
  • outdoor w/ sequoia & treadmill @ 1.5 degree [6.23 mi @ 10:06 min/mi]
    on 11/1/2008
  • No Comment. [10:00]
    on 10/31/2008
  • knee, hip, and ankle ache [3 mi @ 11:29 min/mi]
    on 10/30/2008
  • No Comment. [4 mi @ 10:09 min/mi]
    on 10/30/2008
  • No Comment. [40:00]
    on 10/30/2008
  • No Comment. [3 mi @ 8:18 min/mi]
    on 10/29/2008
  • No Comment. [37:00]
    on 10/29/2008
  • No Comment. [10:00]
    on 10/28/2008
  • No Comment. [2 mi @ 8:44 min/mi]
    on 10/28/2008
  • No Comment. [40:00]
    on 10/28/2008
  • No Comment. [30:00]
    on 10/27/2008
  • No Comment. [2.8 mi @ 11:20 min/mi]
    on 10/27/2008
  • watched lions lose again... [9 mi @ 10:19 min/mi]
    on 10/26/2008
  • No Comment. [55:00]
    on 10/25/2008
  • No Comment. [3 mi @ 10:14 min/mi]
    on 10/25/2008
  • No Comment. [3.5 mi @ 10:20 min/mi]
    on 10/24/2008
  • No Comment. [01:00:00]
    on 10/24/2008
  • No Comment. [40:00]
    on 10/22/2008
  • No Comment. [4 mi @ 9:31 min/mi]
    on 10/22/2008
  • No Comment. [3 mi @ 9:45 min/mi]
    on 10/21/2008
  • grand rapids marathon, only one br break [13.14 mi @ 8:13 min/mi]
    on 10/19/2008
  • stay loose for GR Marathon tomorrow [1.96 mi @ 9:17 min/mi]
    on 10/18/2008
  • No Comment. [4 mi @ 9:42 min/mi]
    on 10/16/2008
  • No Comment. [32:00]
    on 10/16/2008
  • No Comment. [30:00]
    on 10/15/2008
  • heavy bag/speed bag [10:00]
    on 10/15/2008
  • No Comment. [4 mi @ 10:04 min/mi]
    on 10/15/2008
  • No Comment. [30:00]
    on 10/14/2008
  • No Comment. [2.8 mi @ 10:52 min/mi]
    on 10/14/2008
  • No Comment. [2.2 mi @ 9:50 min/mi]
    on 10/14/2008
  • No Comment. [30:00]
    on 10/14/2008
  • No Comment. [3.3 mi @ 10:28 min/mi]
    on 10/13/2008
  • No Comment. [35:00]
    on 10/13/2008
  • jog around spring lake [8.5 mi @ 8:56 min/mi]
    on 10/12/2008
  • run outside [1.04 mi @ 8:57 min/mi]
    on 10/11/2008
  • treadmill [2.5 mi @ 9:56 min/mi]
    on 10/11/2008
  • around both blocks [9.06 mi @ 4:27 min/mi]
    on 10/10/2008
  • right foot below ankle sore, started very slow [5 mi @ 10:00 min/mi]
    on 10/10/2008
  • No Comment. [40:00]
    on 10/9/2008
  • No Comment. [5 mi @ 9:53 min/mi]
    on 10/8/2008
  • No Comment. [45:00]
    on 10/8/2008
  • No Comment. [6.7 mi @ 4:44 min/mi]
    on 10/7/2008
  • foot aching [2.71 mi @ 11:04 min/mi]
    on 10/7/2008
  • No Comment. [30:00]
    on 10/6/2008
  • speed bag/heavy bag [15:00]
    on 10/6/2008
  • No Comment. [45:00]
    on 10/6/2008
  • finished on the treadmill [3.02 mi @ 10:02 min/mi]
    on 10/5/2008
  • outside [10.08 mi @ 9:13 min/mi]
    on 10/5/2008
  • No Comment. [25:00]
    on 10/4/2008
  • No Comment. [4.05 mi @ 9:22 min/mi]
    on 10/4/2008
  • No Comment. [20:00]
    on 10/3/2008
  • No Comment. [5 mi @ 9:54 min/mi]
    on 10/3/2008
  • No Comment. [5 mi @ 9:59 min/mi]
    on 10/2/2008
  • No Comment. [15:00]
    on 10/2/2008
  • No Comment. [3.41 mi @ 4:49 min/mi]
    on 10/1/2008
  • No Comment. [01:40:00]
    on 10/1/2008
  • No Comment. [4 mi @ 10:17 min/mi]
    on 10/1/2008
  • No Comment. [3 mi @ 10:16 min/mi]
    on 9/30/2008
  • stretch out knee - pain [1 mi @ 12:11 min/mi]
    on 9/29/2008
  • speed bag/heavy bag [10:00]
    on 9/29/2008
  • No Comment. [01:05:00]
    on 9/29/2008
  • started watching "Return of the King" since Lions were on bye [10 mi @ 10:20 min/mi]
    on 9/28/2008
  • No Comment. [25:00]
    on 9/27/2008
  • spartans-indiana [5 mi @ 10:09 min/mi]
    on 9/27/2008
  • No Comment. [45:00]
    on 9/26/2008
  • No Comment. [3 mi @ 10:09 min/mi]
    on 9/26/2008
  • No Comment. [17:00]
    on 9/25/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 9/25/2008
  • speed bag/heavy bag [10:00]
    on 9/25/2008
  • biked to AHP to get pickup truck [4.75 mi @ 3:57 min/mi]
    on 9/25/2008
  • testing new treadmill [5.5 mi @ 11:02 min/mi]
    on 9/24/2008
  • bike around the neighborhood [5.75 mi @ 4:25 min/mi]
    on 9/23/2008
  • No Comment. [.9 mi @ 10:00 min/mi]
    on 9/23/2008
  • No Comment. [01:00:00]
    on 9/23/2008
  • No Comment. [3.35 mi @ 8:44 min/mi]
    on 9/22/2008
  • No Comment. [40:00]
    on 9/22/2008
  • No Comment. [1.61 mi @ 8:16 min/mi]
    on 9/20/2008
  • No Comment. [3.01 mi @ 9:28 min/mi]
    on 9/19/2008
  • No Comment. [01:10:00]
    on 9/18/2008
  • No Comment. [1.94 mi @ 9:28 min/mi]
    on 9/18/2008
  • warmup bike [2.54 mi @ 4:48 min/mi]
    on 9/17/2008
  • No Comment. [1.1 mi @ 8:37 min/mi]
    on 9/17/2008
  • 5 mile - beltline - plainfield [4.15 mi @ 9:20 min/mi]
    on 9/16/2008
  • No Comment. [50:00]
    on 9/16/2008
  • No Comment. [30:00]
    on 9/15/2008
  • No Comment. [2.99 mi @ 9:21 min/mi]
    on 9/15/2008
  • bike ride to loosen up my knee [6.58 mi @ 4:17 min/mi]
    on 9/15/2008
  • nice night run after the rain, PS LIONS SUCK [45:17]
    on 9/14/2008
  • No Comment. [50:00]
    on 9/14/2008
  • heavy bag/speed bag [10:00]
    on 9/14/2008
  • No Comment. [01:00:00]
    on 9/13/2008
  • running .... in da rain [3.39 mi @ 9:15 min/mi]
    on 9/13/2008
  • warm up on broken treadmill [1.5 mi @ 12:01 min/mi]
    on 9/13/2008
  • No Comment. [20:00]
    on 9/11/2008
  • speed bag/heavy bag [10:00]
    on 9/11/2008
  • No Comment. [13.72 mi @ 4:31 min/mi]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/10/2008
  • No Comment. [4.6 mi @ 8:53 min/mi]
    on 9/10/2008
  • No Comment. [20:00]
    on 9/9/2008
  • speed bag/heavy bag [10:00]
    on 9/9/2008
  • No Comment. [2.64 mi @ 9:06 min/mi]
    on 9/9/2008
  • heavy bag/speed bag [0 mi]
    on 9/8/2008
  • No Comment. [58:00]
    on 9/8/2008
  • knee aching [7.42 mi @ 9:26 min/mi]
    on 9/7/2008
  • No Comment. [01:00:00]
    on 9/6/2008
  • No Comment. [4.67 mi @ 8:41 min/mi]
    on 9/6/2008
  • No Comment. [15:00]
    on 9/5/2008
  • No Comment. [34:00]
    on 9/4/2008
  • home to AHP [4.74 mi @ 8:47 min/mi]
    on 9/4/2008
  • hot and hilly [3.45 mi @ 9:22 min/mi]
    on 9/2/2008
  • No Comment. [35:00]
    on 9/2/2008
  • jogged around mackinac island [8 mi @ 9:15 min/mi]
    on 9/1/2008
  • sightseeing the island [8 mi @ 6:15 min/mi]
    on 8/31/2008
  • biked island w/ parents [8 mi @ 5:00 min/mi]
    on 8/30/2008
  • No Comment. [40:00]
    on 8/28/2008
  • No Comment. [2.57 mi @ 8:42 min/mi]
    on 8/28/2008
  • No Comment. [1.8 mi @ 9:12 min/mi]
    on 8/27/2008
  • No Comment. [30:00]
    on 8/26/2008
  • No Comment. [4.37 mi @ 9:30 min/mi]
    on 8/26/2008
  • No Comment. [22:00]
    on 8/24/2008
  • run around the block [6.62 mi @ 9:21 min/mi]
    on 8/24/2008
  • ran outside, humid and 76 at 6:33am [4.52 mi @ 9:13 min/mi]
    on 8/22/2008
  • couldn't sleep. treadmill platform started to crack again!! [4.35 mi @ 10:20 min/mi]
    on 8/22/2008
  • treadmill stretch out [.55 mi @ 11:12 min/mi]
    on 8/20/2008
  • dropped off jeep at lentz' and ran home [2.5 mi @ 8:55 min/mi]
    on 8/20/2008
  • white pine trail. inflated tires this time. [11.99 mi @ 3:37 min/mi]
    on 8/19/2008
  • No Comment. [27:00]
    on 8/19/2008
  • hips & knees aching, couldn't sleep [2 mi @ 11:20 min/mi]
    on 8/19/2008
  • No Comment. [25:00]
    on 8/18/2008
  • library to bonanza [1.44 mi @ 9:39 min/mi]
    on 8/18/2008
  • treadmill run much better than 97.7 heat [2 mi @ 11:09 min/mi]
    on 8/17/2008
  • ridiculously hot outside along plainfield [4.99 mi @ 9:58 min/mi]
    on 8/17/2008
  • too hot and too hilly. looks alot easier on TV [7.24 mi @ 4:24 min/mi]
    on 8/17/2008
  • No Comment. [25:00]
    on 8/16/2008
  • Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that [3.12 mi @ 7:43 min/mi]
    on 8/16/2008
  • No Comment. [10:00]
    on 8/15/2008
  • No Comment. [3.1 mi @ 8:46 min/mi]
    on 8/15/2008
  • watching the end of Stargate: Continuum [5 mi @ 8:54 min/mi]
    on 8/13/2008
  • No Comment. [45:00]
    on 8/13/2008
  • No Comment. [02:00]
    on 8/12/2008
  • No Comment. [3.5 mi @ 11:08 min/mi]
    on 8/12/2008
  • started trying hydroxycut [4 mi @ 9:09 min/mi]
    on 8/11/2008
  • No Comment. [22:00]
    on 8/11/2008
  • No Comment. [4 mi @ 10:05 min/mi]
    on 8/8/2008
  • No Comment. [25:00]
    on 8/7/2008
  • pick up jeep [1 mi @ 9:30 min/mi]
    on 8/7/2008
  • drop off jeep at firestone [1 mi @ 9:30 min/mi]
    on 8/7/2008
  • No Comment. [20.4 mi @ 4:10 min/mi]
    on 8/6/2008
  • No Comment. [08:00]
    on 8/6/2008
  • interval [2 mi @ 9:22 min/mi]
    on 8/6/2008
  • No Comment. [4 mi @ 9:33 min/mi]
    on 8/5/2008
  • No Comment. [26:00]
    on 8/5/2008
  • No Comment. [4 mi @ 9:00 min/mi]
    on 8/3/2008
  • No Comment. [13:00]
    on 8/3/2008
  • bike to pool store then 3 mile [9.84 mi @ 4:46 min/mi]
    on 8/3/2008
  • No Comment. [4 mi @ 9:11 min/mi]
    on 8/2/2008
  • No Comment. [00:00]
    on 8/2/2008
  • No Comment. [00:00]
    on 7/31/2008
  • No Comment. [15:00]
    on 7/31/2008
  • No Comment. [3.5 mi @ 10:29 min/mi]
    on 7/31/2008
  • No Comment. [10:00]
    on 7/30/2008
  • No Comment. [5 mi @ 11:13 min/mi]
    on 7/29/2008
  • No Comment. [50:00]
    on 7/29/2008
  • run outside to drop off mail [1.98 mi @ 9:27 min/mi]
    on 7/28/2008
  • treadmill [1 mi @ 10:46 min/mi]
    on 7/28/2008
  • run back from Avis rental [2.39 mi @ 9:45 min/mi]
    on 7/26/2008
  • No Comment. [25:00]
    on 7/26/2008
  • No Comment. [13:00]
    on 7/25/2008
  • stretching the legs out from a long run [6 mi @ 2:58 min/mi]
    on 7/25/2008
  • not much time before class and hotel checkout [1 mi @ 10:30 min/mi]
    on 7/25/2008
  • chicago lakeshore from millenium park north and back to hotel [8.33 mi @ 9:30 min/mi]
    on 7/24/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 7/23/2008
  • hotel exercise bike [6 mi @ 3:20 min/mi]
    on 7/23/2008
  • No Comment. [20:00]
    on 7/22/2008
  • run to get rental car, beat the rain storm by 3 minutes [2.34 mi @ 8:41 min/mi]
    on 7/22/2008
  • drop off truck at mechanic & bike home, another flat on a different bike!!! [17.7 mi @ 4:12 min/mi]
    on 7/21/2008
  • No Comment. [2.5 mi @ 12:07 min/mi]
    on 7/20/2008
  • No Comment. [24:00]
    on 7/20/2008
  • not sure time & distance, forgot to start gps watch on the final leg!! [55 mi @ 4:32 min/mi]
    on 7/19/2008
  • No Comment. [1 mi @ 9:11 min/mi]
    on 7/18/2008
  • No Comment. [10:00]
    on 7/18/2008
  • No Comment. [15:00]
    on 7/17/2008
  • No Comment. [4 mi @ 10:17 min/mi]
    on 7/17/2008
  • No Comment. [11:00]
    on 7/17/2008
  • No Comment. [4 mi @ 10:47 min/mi]
    on 7/16/2008
  • No Comment. [15:00]
    on 7/16/2008
  • No Comment. [15:00]
    on 7/15/2008
  • exhausted... [4 mi @ 10:27 min/mi]
    on 7/15/2008
  • cut lawn [1.5 mi @ 33:29 min/mi]
    on 7/14/2008
  • walgreens and ATM [4.95 mi @ 4:45 min/mi]
    on 7/14/2008
  • hotel bike [5 mi @ 4:11 min/mi]
    on 7/12/2008
  • No Comment. [25:00]
    on 7/12/2008
  • No Comment. [2 mi @ 8:57 min/mi]
    on 7/12/2008
  • No Comment. [35:00]
    on 7/11/2008
  • No Comment. [5 mi @ 10:15 min/mi]
    on 7/11/2008
  • No Comment. [43:00]
    on 7/9/2008
  • end of the Futurama movie [5 mi @ 10:44 min/mi]
    on 7/9/2008
  • blockbuster [4.67 mi @ 5:05 min/mi]
    on 7/9/2008
  • trying to run off pasta [3 mi @ 10:38 min/mi]
    on 7/8/2008
  • quick bench and shrugs [15:00]
    on 7/8/2008
  • Warmup [1 mi @ 10:15 min/mi]
    on 7/8/2008
  • rollerblade, ouch... [8.15 mi @ 6:43 min/mi]
    on 7/7/2008
  • No Comment. [1.5 mi @ 11:23 min/mi]
    on 7/7/2008
  • no GPS... LAME [16 mi @ 5:00 min/mi]
    on 7/6/2008
  • white pine trail, no gps watch... booo [6 mi @ 10:09 min/mi]
    on 7/6/2008
  • No Comment. [5 mi @ 10:17 min/mi]
    on 7/5/2008
  • No Comment. [5 mi @ 11:07 min/mi]
    on 7/4/2008
  • No Comment. [40:00]
    on 7/4/2008
  • belmont to sand lake and back, tiring... [33.1 mi @ 3:50 min/mi]
    on 7/4/2008
  • had to watch attack of the clones finale [4 mi @ 11:13 min/mi]
    on 7/1/2008
  • bike home from mechanic [18.3 mi @ 4:14 min/mi]
    on 7/1/2008
  • No Comment. [3 mi @ 8:35 min/mi]
    on 6/27/2008
  • beltline down to leonard and back [9.55 mi @ 4:02 min/mi]
    on 6/27/2008
  • No Comment. [4 mi @ 10:11 min/mi]
    on 6/26/2008
  • No Comment. [00:00]
    on 6/26/2008
  • No Comment. [34:00]
    on 6/25/2008
  • No Comment. [3 mi @ 10:31 min/mi]
    on 6/25/2008
  • spped bag & heavy bag [15:00]
    on 6/25/2008
  • No Comment. [2 mi @ 9:20 min/mi]
    on 6/25/2008
  • tired and sore feet [3 mi @ 11:43 min/mi]
    on 6/24/2008
  • No Comment. [25:00]
    on 6/23/2008
  • No Comment. [3 mi @ 10:31 min/mi]
    on 6/23/2008
  • No Comment. [4 mi @ 11:15 min/mi]
    on 6/22/2008
  • white pine northward past cedar springs [25.1 mi @ 4:03 min/mi]
    on 6/22/2008
  • No Comment. [3 mi @ 10:01 min/mi]
    on 6/21/2008
  • grand river to beltline [14.33 mi @ 4:11 min/mi]
    on 6/20/2008
  • foot hurting, long warmup [4 mi @ 11:18 min/mi]
    on 6/20/2008
  • No Comment. [3 mi @ 10:26 min/mi]
    on 6/19/2008
  • foot sore, needed to warm up longer than normal [4 mi @ 10:28 min/mi]
    on 6/17/2008
  • took dog for run to the state park and a dip in the bay (for the puppy) [4.9 mi @ 9:48 min/mi]
    on 6/15/2008
  • home to rockford and back [17.77 mi @ 4:10 min/mi]
    on 6/14/2008
  • No Comment. [3.1 mi @ 9:46 min/mi]
    on 6/14/2008
  • needed to get pool water tested [4.1 mi @ 3:56 min/mi]
    on 6/12/2008
  • No Comment. [4 mi @ 4:00 min/mi]
    on 6/12/2008
  • quick pump, still sleepy [40:00]
    on 6/12/2008
  • slow warmup, sore [3 mi @ 11:21 min/mi]
    on 6/12/2008
  • couldn't sleep [6 mi @ 10:16 min/mi]
    on 6/11/2008
  • No Comment. [3.2 mi @ 21:55 min/mi]
    on 6/10/2008
  • bike to rockford on white pine trail [7.9 mi @ 3:55 min/mi]
    on 6/10/2008
  • west around traverse bay [5.89 mi @ 9:12 min/mi]
    on 6/8/2008
  • exercise bike... a bit boring but i could catch up on my Runners World magazine [10 mi @ 2:46 min/mi]
    on 6/7/2008
  • along grand traverse bay, hot & humid [3 mi @ 9:18 min/mi]
    on 6/7/2008
  • No Comment. [45:00]
    on 6/5/2008
  • No Comment. [3 mi @ 10:28 min/mi]
    on 6/5/2008
  • No Comment. [3.1 mi @ 10:14 min/mi]
    on 6/4/2008
  • No Comment. [2.12 mi @ 17:13 min/mi]
    on 6/4/2008
  • No Comment. [45:00]
    on 6/3/2008
  • No Comment. [5 mi @ 10:23 min/mi]
    on 6/3/2008
  • No Comment. [3.5 mi @ 11:17 min/mi]
    on 6/1/2008
  • No Comment. [6.2 mi @ 4:11 min/mi]
    on 6/1/2008
  • slow warmup to a light jog [3 mi @ 11:41 min/mi]
    on 5/30/2008
  • No Comment. [40:00]
    on 5/29/2008
  • No Comment. [3.38 mi @ 16:32 min/mi]
    on 5/28/2008
  • home to pool store [4.76 mi @ 4:30 min/mi]
    on 5/28/2008
  • No Comment. [2 mi @ 10:13 min/mi]
    on 5/28/2008
  • No Comment. [3.56 mi @ 16:50 min/mi]
    on 5/27/2008
  • No Comment. [3.5 mi @ 11:10 min/mi]
    on 5/27/2008
  • No Comment. [10:00]
    on 5/27/2008
  • No Comment. [25:00]
    on 5/26/2008
  • first run on new treadmill [4 mi @ 10:12 min/mi]
    on 5/26/2008
  • No Comment. [11.9 mi @ 4:35 min/mi]
    on 5/26/2008
  • No Comment. [3.78 mi @ 18:28 min/mi]
    on 5/22/2008
  • No Comment. [1.2 mi @ 12:30 min/mi]
    on 5/20/2008
  • No Comment. [5.57 mi @ 9:01 min/mi]
    on 5/19/2008
  • cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch... [03:30:00]
    on 5/18/2008
  • first run since riverbank, sore but probly from biking [4.61 mi @ 9:15 min/mi]
    on 5/17/2008
  • biked the hills around the area [12.9 mi @ 4:31 min/mi]
    on 5/17/2008
  • No Comment. [3.17 mi @ 17:02 min/mi]
    on 5/15/2008
  • not enough time before work... [25:00]
    on 5/13/2008
  • No Comment. [2.7 mi @ 17:33 min/mi]
    on 5/12/2008
  • No Comment. [1.1 mi @ 14:50 min/mi]
    on 5/12/2008
  • had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR [15.5 mi @ 9:01 min/mi]
    on 5/10/2008
  • No Comment. [3.37 mi @ 8:37 min/mi]
    on 5/7/2008
  • No Comment. [4.55 mi @ 8:16 min/mi]
    on 5/6/2008
  • looked near death... not a good sign for the riverbank run next week [7.5 mi @ 8:44 min/mi]
    on 5/4/2008
  • quick outside run, need to finish tonight in BC [5 mi @ 8:48 min/mi]
    on 5/3/2008
  • treadmill broke... wood platform in treadmill cracked [.45 mi @ 8:53 min/mi]
    on 5/1/2008
  • needed to do something [33:00]
    on 5/1/2008
  • No Comment. [10.3 mi @ 9:28 min/mi]
    on 4/27/2008
  • out of shape attempt at lifting [00:00]
    on 4/26/2008
  • No Comment. [4 mi @ 11:07 min/mi]
    on 4/26/2008
  • relaxin, waitin for the storms [6 mi @ 10:00 min/mi]
    on 4/25/2008
  • No Comment. [5 mi @ 9:08 min/mi]
    on 4/23/2008
  • No Comment. [3 mi @ 9:45 min/mi]
    on 4/22/2008
  • No Comment. [20:00]
    on 4/21/2008
  • No Comment. [2 mi @ 10:33 min/mi]
    on 4/21/2008
  • No Comment. [2 mi @ 9:22 min/mi]
    on 4/21/2008
  • quick lift [30:00]
    on 4/21/2008
  • hills, hills, and more hills [9.52 mi @ 8:43 min/mi]
    on 4/19/2008
  • treadmill slow stretch run [2.5 mi @ 12:13 min/mi]
    on 4/19/2008
  • quick pump [20:00]
    on 4/17/2008
  • treadmill kept tripping out [4 mi @ 11:05 min/mi]
    on 4/17/2008
  • quick chest & bis [25:00]
    on 4/15/2008
  • No Comment. [4 mi @ 8:37 min/mi]
    on 4/15/2008
  • rocky I & II skipping scenes [15 mi @ 10:15 min/mi]
    on 4/12/2008
  • No Comment. [3 mi @ 10:11 min/mi]
    on 4/11/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 4/10/2008
  • tight hamstrings, took it real slow hoping to loosen up [5 mi @ 11:11 min/mi]
    on 4/9/2008
  • not enough time to make the 15 [9 mi @ 9:46 min/mi]
    on 4/7/2008
  • No Comment. [5 mi @ 10:24 min/mi]
    on 4/4/2008
  • quick pump [00:00]
    on 4/3/2008
  • sore this morning, so a slow short run [3 mi @ 11:22 min/mi]
    on 4/3/2008
  • No Comment. [5 mi @ 9:23 min/mi]
    on 4/2/2008
  • No Comment. [5 mi @ 9:55 min/mi]
    on 4/1/2008
  • No Comment. [13 mi @ 10:38 min/mi]
    on 3/29/2008
  • No Comment. [3 mi @ 10:00 min/mi]
    on 3/27/2008
  • couldn't sleep [7 mi @ 10:07 min/mi]
    on 3/26/2008
  • coughing up a lung [2 mi @ 11:02 min/mi]
    on 3/24/2008
  • slow, trying to clear out the lungs [3 mi @ 11:46 min/mi]
    on 3/23/2008
  • new treadmill :-) [3 mi @ 10:00 min/mi]
    on 3/22/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 3/22/2008
  • quick [20:00]
    on 3/22/2008
  • sick run around the block [5.56 mi @ 9:51 min/mi]
    on 3/20/2008
  • speed bag, 200 combo heavy bag [20:00]
    boxing on 3/19/2008
  • basement, short workout [15:00]
    on 3/19/2008
  • run down plainfield, felt better [4.73 mi @ 9:24 min/mi]
    on 3/18/2008
  • slow easy run, legs still sore [6 mi @ 10:43 min/mi]
    on 3/17/2008
  • No Comment. [00:00]
    on 3/16/2008
  • St Pat's Race [3.1 mi @ 7:49 min/mi]
    on 3/16/2008
  • No Comment. [4 mi @ 9:26 min/mi]
    on 3/14/2008
  • legs still hurting, taking it slow [3 mi @ 12:30 min/mi]
    on 3/13/2008
  • quickie tri wkout [00:00]
    on 3/13/2008
  • hotel workout... LAME [00:00]
    on 3/12/2008
  • No Comment. [12.9 mi @ 2:58 min/mi]
    on 3/12/2008
  • slow due to leg, ipod battery died [3 mi @ 9:27 min/mi]
    on 3/12/2008
  • legs aching, slowed it down [3 mi @ 11:08 min/mi]
    on 3/11/2008
  • sore, but ok [2 mi @ 8:53 min/mi]
    on 3/11/2008
  • stetch legs after running [8.4 mi @ 3:34 min/mi]
    on 3/11/2008
  • slow, testing out leg [2.5 mi @ 14:00 min/mi]
    on 3/10/2008
  • No Comment. [5.98 mi @ 4:10 min/mi]
    on 3/10/2008
  • No Comment. [5.5 mi @ 3:38 min/mi]
    on 3/9/2008
  • chest [30:00]
    on 3/9/2008
  • hurt/pulled/tore something ... cut the run short [4 mi @ 9:18 min/mi]
    on 3/9/2008
  • No Comment. [15:00]
    on 3/7/2008
  • 200 left jabs, 200 right jabs, 200 combos, speed bag [25:00]
    boxing on 3/7/2008
  • No Comment. [6 mi @ 4:31 min/mi]
    on 3/6/2008
  • No Comment. [6 mi @ 8:48 min/mi]
    on 3/6/2008
  • No Comment. [.5 mi @ 52:00 min/mi]
    on 3/6/2008
  • curls [00:00]
    on 3/5/2008
  • speed bag, heavy bag 200 left jabs, 200 right jabs [20:00]
    speed/heavy bag on 3/5/2008
  • No Comment. [8 mi @ 3:44 min/mi]
    on 3/4/2008
  • very humid here, but better than sleet, ice, and snow :-) [9 mi @ 9:35 min/mi]
    on 3/4/2008
  • lats, shoulders/traps, bis [01:10:00]
    on 3/3/2008
  • No Comment. [8 mi @ 2:46 min/mi]
    on 3/2/2008
  • chest [40:00]
    on 3/2/2008
  • outside run in florida, very humid [4 mi @ 9:05 min/mi]
    on 3/2/2008
  • full body workout before florida--no headphones to run :-( [42:00]
    on 2/28/2008
  • No Comment. [8 mi @ 3:16 min/mi]
    on 2/28/2008
  • No Comment. [.42 mi @ 52:22 min/mi]
    on 2/27/2008
  • exhausted from sleep st and swim [3 mi @ 11:07 min/mi]
    on 2/27/2008
  • speed bag and heavy bag [4 mi @ 10:09 min/mi]
    on 2/26/2008
  • No Comment. [7 mi @ 3:17 min/mi]
    on 2/25/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/25/2008
  • basement workout, heavy bag, speed bag [01:15:00]
    on 2/24/2008
  • No Comment. [9 mi @ 10:15 min/mi]
    on 2/23/2008
  • No Comment. [.25 mi @ 48:00 min/mi]
    on 2/23/2008
  • quick pump, heavy bag, speed bag [25:00]
    on 2/22/2008
  • quick stomach [15:00]
    on 2/22/2008
  • No Comment. [4 mi @ 10:31 min/mi]
    on 2/22/2008
  • No Comment. [6 mi @ 3:04 min/mi]
    on 2/21/2008
  • No Comment. [3 mi @ 8:07 min/mi]
    on 2/21/2008
  • supsets in basement [10:00]
    on 2/21/2008
  • chest [26:00]
    on 2/20/2008
  • No Comment. [2 mi @ 9:39 min/mi]
    on 2/20/2008
  • No Comment. [7.5 mi @ 3:20 min/mi]
    on 2/20/2008
  • No Comment. [8 mi @ 3:08 min/mi]
    on 2/19/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/19/2008
  • No Comment. [.5 mi @ 52:00 min/mi]
    on 2/18/2008
  • No Comment. [4 mi @ 9:50 min/mi]
    on 2/18/2008
  • lats [30:00]
    lats on 2/17/2008
  • No Comment. [6 mi @ 3:03 min/mi]
    on 2/17/2008
  • No Comment. [8 mi @ 4:38 min/mi]
    on 2/16/2008
  • No Comment. [6 mi @ 10:34 min/mi]
    on 2/16/2008
  • No Comment. [.5 mi @ 44:00 min/mi]
    on 2/16/2008
  • No Comment. [7.5 mi @ 4:18 min/mi]
    on 2/15/2008
  • No Comment. [4 mi @ 9:51 min/mi]
    on 2/15/2008
  • No Comment. [9 mi @ 3:08 min/mi]
    on 2/13/2008
  • No Comment. [3 mi @ 8:36 min/mi]
    on 2/13/2008
  • quick bi/tri [20:00]
    quick bi/tri on 2/12/2008
  • quick chest [20:00]
    quick chest on 2/11/2008
  • No Comment. [7 mi @ 3:07 min/mi]
    on 2/11/2008
  • No Comment. [3 mi @ 11:06 min/mi]
    on 2/11/2008
  • walk to gym from Firestone [2.02 mi @ 14:51 min/mi]
    on 2/9/2008
  • No Comment. [7.5 mi @ 3:25 min/mi]
    on 2/9/2008
  • No Comment. [9 mi @ 10:16 min/mi]
    on 2/9/2008
  • No Comment. [6 mi @ 4:01 min/mi]
    on 2/8/2008
  • No Comment. [3 mi @ 8:16 min/mi]
    on 2/8/2008
  • No Comment. [6 mi @ 4:10 min/mi]
    on 2/6/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/6/2008
  • No Comment. [10 mi @ 4:46 min/mi]
    on 2/5/2008
  • No Comment. [4 mi @ 8:29 min/mi]
    on 2/5/2008
  • cut run short, finger bleeding too much [5 mi @ 9:33 min/mi]
    on 2/4/2008
  • quick bi's [00:00]
    quick bi's on 2/3/2008
  • No Comment. [12.5 mi @ 4:44 min/mi]
    on 2/2/2008
  • No Comment. [8.03 mi @ 9:59 min/mi]
    on 2/2/2008
  • No Comment. [8 mi @ 3:13 min/mi]
    on 2/1/2008
  • No Comment. [1 mi @ 10:09 min/mi]
    on 2/1/2008
  • No Comment. [8 mi @ 3:13 min/mi]
    on 1/31/2008
  • No Comment. [7 mi @ 10:12 min/mi]
    on 1/29/2008
  • chest [00:00]
    chest on 1/28/2008
  • No Comment. [3 mi @ 10:05 min/mi]
    on 1/28/2008
  • No Comment. [5 mi @ 3:05 min/mi]
    on 1/28/2008
  • No Comment. [9 mi @ 3:06 min/mi]
    on 1/28/2008
  • walking w/boots thru 2 ft snow drifts pheasant hunting [3.4 mi @ 59:42 min/mi]
    on 1/27/2008
  • No Comment. [5 mi @ 3:25 min/mi]
    on 1/26/2008
  • No Comment. [3 mi @ 9:23 min/mi]
    on 1/26/2008
  • No Comment. [08:00]
    crunch on 1/26/2008
  • walking w/boot thru 2 ft snow drifts hunting [2.3 mi @ 26:05 min/mi]
    on 1/26/2008
  • quick bi/tri/legs [01:00:00]
    quick bi/tri/legs on 1/25/2008
  • needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y [2 mi @ 11:15 min/mi]
    on 1/25/2008
  • No Comment. [6 mi @ 4:30 min/mi]
    on 1/23/2008
  • lats [00:00]
    lats on 1/23/2008
  • No Comment. [4 mi @ 9:05 min/mi]
    on 1/23/2008
  • chest [35:00]
    chest on 1/22/2008
  • No Comment. [6 mi @ 4:30 min/mi]
    on 1/22/2008
  • No Comment. [3 mi @ 9:26 min/mi]
    on 1/22/2008
  • No Comment. [9 mi @ 11:08 min/mi]
    on 1/20/2008
  • No Comment. [3 mi @ 10:15 min/mi]
    on 1/19/2008
  • bi & tri [20:00]
    bi & tri on 1/19/2008
  • stomach [35:00]
    stomach on 1/17/2008
  • No Comment. [3 mi @ 10:05 min/mi]
    on 1/17/2008
  • swimming is weird... [.75 km @ 24:51 min/km]
    on 1/16/2008
  • No Comment. [3.53 mi @ 11:07 min/mi]
    on 1/16/2008
  • lats [00:00]
    lats on 1/16/2008
  • chest [20:00]
    chest on 1/15/2008
  • No Comment. [8 mi @ 4:07 min/mi]
    on 1/15/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 1/15/2008
  • No Comment. [7.01 mi @ 10:19 min/mi]
    on 1/12/2008
  • quick bi & tris [25:00]
    quick bi & tris on 1/12/2008
  • * calibrating ipod [4 mi @ 10:00 min/mi]
    on 1/11/2008
  • No Comment. [8 mi @ 2:52 min/mi]
    on 1/11/2008
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 1/9/2008
  • lats [25:00]
    lats on 1/9/2008
  • No Comment. [2 mi @ 9:30 min/mi]
    on 1/9/2008
  • chest [25:00]
    chest on 1/8/2008
  • No Comment. [4 mi @ 8:54 min/mi]
    on 1/8/2008
  • No Comment. [8 mi @ 3:15 min/mi]
    on 1/8/2008
  • No Comment. [3 mi @ 9:00 min/mi]
    on 1/7/2008
  • legs, stomach, bi [00:00]
    legs, stomach, bi on 1/6/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 1/6/2008
  • No Comment. [10.1 mi @ 2:58 min/mi]
    on 1/6/2008
  • No Comment. [3 mi @ 10:39 min/mi]
    on 1/5/2008
  • shoulder/stomach [45:00]
    shoulder/stomach on 1/5/2008
  • No Comment. [8.1 mi @ 2:50 min/mi]
    on 1/4/2008
  • No Comment. [5 mi @ 10:00 min/mi]
    on 1/4/2008
  • lats [20:00]
    lats on 1/3/2008
  • No Comment. [9 mi @ 2:53 min/mi]
    on 1/3/2008
  • quick chest workout [25:00]
    chest quick on 1/2/2008
  • No Comment. [8.5 mi @ 3:03 min/mi]
    on 1/2/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 1/2/2008
  • No Comment. [6 mi @ 10:50 min/mi]
    on 12/28/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 12/28/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 12/21/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 12/21/2007
  • No Comment. [8 mi @ 3:02 min/mi]
    on 12/17/2007
  • stomach wkout [22:00]
    stomach on 12/17/2007
  • chest/lat superset [40:00]
    on 12/16/2007
  • No Comment. [5 mi @ 10:30 min/mi]
    on 12/16/2007
  • legs [40:00]
    legs on 12/13/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 12/13/2007
  • No Comment. [3 mi @ 9:15 min/mi]
    on 12/13/2007
  • No Comment. [30:00]
    traps on 12/11/2007
  • No Comment. [10.4 mi @ 2:53 min/mi]
    on 12/11/2007
  • No Comment. [2 mi @ 8:00 min/mi]
    on 12/11/2007
  • quickie, needed food [25:00]
    quickie on 12/9/2007
  • No Comment. [17 mi @ 3:17 min/mi]
    on 12/9/2007
  • No Comment. [4.2 mi @ 10:14 min/mi]
    on 12/9/2007
  • No Comment. [6.5 mi @ 3:41 min/mi]
    on 12/8/2007
  • tired... [5.5 mi @ 10:10 min/mi]
    on 12/8/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 12/6/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 12/6/2007
  • No Comment. [3 mi @ 9:20 min/mi]
    on 12/5/2007
  • No Comment. [20:00]
    lats on 12/5/2007
  • No Comment. [6.5 mi @ 3:09 min/mi]
    on 12/5/2007
  • No Comment. [30:00]
    on 12/4/2007
  • No Comment. [9.2 mi @ 3:15 min/mi]
    on 12/4/2007
  • No Comment. [2 mi @ 9:00 min/mi]
    on 12/4/2007
  • No Comment. [55:00]
    on 12/2/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 12/2/2007
  • No Comment. [3 mi @ 18:19 min/mi]
    on 12/1/2007
  • No Comment. [5 mi @ 3:12 min/mi]
    on 11/29/2007
  • bi's and traps [40:00]
    bi's and traps on 11/29/2007
  • gonna be hurting tomorrow. first time lifting legs in over 6 months. [50:00]
    legs on 11/29/2007
  • No Comment. [4 mi @ 10:30 min/mi]
    on 11/26/2007
  • No Comment. [45:00]
    on 11/26/2007
  • No Comment. [40:00]
    on 11/24/2007
  • No Comment. [9.25 mi @ 3:17 min/mi]
    on 11/24/2007
  • No Comment. [6 mi @ 10:50 min/mi]
    on 11/24/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 11/19/2007
  • knee felt good [3 mi @ 10:20 min/mi]
    on 11/19/2007
  • No Comment. [45:00]
    Lats on 11/6/2007
  • No Comment. [3 mi @ 9:26 min/mi]
    on 11/6/2007
  • No Comment. [40:00]
    chest on 11/5/2007
  • No Comment. [9.3 mi @ 3:13 min/mi]
    on 11/5/2007
  • No Comment. [9 mi @ 3:39 min/mi]
    on 11/4/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 11/4/2007
  • easy run, knee still sore from marathon [3 mi @ 12:00 min/mi]
    on 11/2/2007
  • No Comment. [40:00]
    Lat Workout on 11/1/2007
  • No Comment. [3 mi @ 10:54 min/mi]
    on 10/31/2007
  • No Comment. [8 mi @ 3:45 min/mi]
    on 10/31/2007
  • No Comment. [1.5 mi @ 10:39 min/mi]
    on 10/30/2007
  • No Comment. [45:00]
    chest workout on 10/30/2007
  • drop off/pick up truck [2.22 mi @ 7:12 min/mi]
    on 10/30/2007
  • slow ride to recover [7 mi @ 4:17 min/mi]
    on 10/30/2007
  • amazing how slow you can walk without functional legs ;-) [1 mi @ 28:00 min/mi]
    on 10/29/2007
  • first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee... [26.2 mi @ 9:03 min/mi]
    on 10/28/2007
  • No Comment. [16:00]
    on 10/25/2007
  • No Comment. [5.5 mi @ 5:21 min/mi]
    on 10/25/2007
  • 10% of what i need to do on sunday [2.62 mi @ 9:55 min/mi]
    on 10/25/2007
  • No Comment. [6 mi @ 3:09 min/mi]
    on 10/23/2007
  • taper... [4 mi @ 10:00 min/mi]
    on 10/23/2007
  • No Comment. [9.3 mi @ 3:13 min/mi]
    on 10/18/2007
  • super quick lift [30:00]
    on 10/18/2007
  • quick run down plainfield before dinner. beeeeee-utiful night for a run! [4.43 mi @ 8:07 min/mi]
    on 10/17/2007
  • was tough. not a good sign for the marathon [13.1 mi @ 8:09 min/mi]
    on 10/15/2007
  • quick bi/tri workout [15:00]
    on 10/11/2007
  • No Comment. [6.5 mi @ 8:23 min/mi]
    on 10/11/2007
  • No Comment. [9.8 mi @ 3:03 min/mi]
    on 10/9/2007
  • quick lift, sleeepy [45:00]
    on 10/9/2007
  • No Comment. [8 mi @ 10:00 min/mi]
    on 10/8/2007
  • No Comment. [4 mi @ 12:00 min/mi]
    on 10/8/2007
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 10/4/2007
  • No Comment. [55:00]
    on 10/4/2007
  • No Comment. [6 mi @ 9:20 min/mi]
    on 10/3/2007
  • No Comment. [7.25 mi @ 10:28 min/mi]
    on 10/2/2007
  • bike around bay city, lots of stops, bridges, hills [17 mi @ 7:38 min/mi]
    on 9/29/2007
  • No Comment. [4 mi @ 11:15 min/mi]
    on 9/28/2007
  • No Comment. [4 mi @ 12:00 min/mi]
    on 9/28/2007
  • No Comment. [5.2 mi @ 3:04 min/mi]
    on 9/27/2007
  • No Comment. [6 mi @ 10:09 min/mi]
    on 9/27/2007
  • Lots of hills [16.78 mi @ 9:32 min/mi]
    on 9/23/2007
  • very slow to prep for sun run [3 mi @ 13:20 min/mi]
    on 9/22/2007
  • No Comment. [9 mi @ 10:13 min/mi]
    on 9/20/2007
  • finally, a morning run. need to get this routine going again [5 mi @ 9:41 min/mi]
    on 9/19/2007
  • No Comment. [5 mi @ 3:36 min/mi]
    on 9/17/2007
  • No Comment. [3 mi @ 8:20 min/mi]
    on 9/17/2007
  • 2nd half of lions game jog [6 mi @ 10:00 min/mi]
    on 9/16/2007
  • under the weather (b) [2 mi @ 11:00 min/mi]
    on 9/14/2007
  • No Comment. [6.5 mi @ 3:04 min/mi]
    on 9/14/2007
  • No Comment. [4 mi @ 9:30 min/mi]
    on 9/11/2007
  • * bike hurt more than the run, ouch [9 mi @ 3:06 min/mi]
    on 9/10/2007
  • * still sore, trying to work out the kinks [3 mi @ 11:00 min/mi]
    on 9/10/2007
  • * swim portion of the triathlon [.5 mi @ 40:44 min/mi]
    on 9/8/2007
  • * bike portion of the triathlon (very hilly down fulton to Amway hq) [17.2 mi @ 3:28 min/mi]
    on 9/8/2007
  • * run portion of the triathlon [5 mi @ 7:21 min/mi]
    on 9/8/2007
  • white pine trail. slow pace in order to taper for the tri on sat [12 mi @ 3:45 min/mi]
    on 9/5/2007
  • ran hills from gym home [2.82 mi @ 8:09 min/mi]
    on 9/4/2007
  • treadmill after raquetball bike and basketball [3 mi @ 8:00 min/mi]
    on 9/4/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 9/4/2007
  • No Comment. [.5 mi @ 50:00 min/mi]
    on 9/3/2007
  • No Comment. [12 mi @ 2:54 min/mi]
    on 9/3/2007
  • No Comment. [5 mi @ 8:11 min/mi]
    on 9/3/2007
  • No Comment. [1 mi @ 13:00 min/mi]
    on 9/2/2007
  • No Comment. [1 mi @ 13:00 min/mi]
    on 9/1/2007
  • No Comment. [2 mi @ 12:30 min/mi]
    on 8/31/2007
  • my pool. tough to swim w/ a hangover [.5 mi @ 60:00 min/mi]
    on 8/30/2007
  • tired and lazy [7 mi @ 10:00 min/mi]
    on 8/28/2007
  • No Comment. [10 mi @ 3:06 min/mi]
    on 8/28/2007
  • No Comment. [.5 mi @ 40:00 min/mi]
    on 8/27/2007
  • russell rd and back. much tougher than reading the paper while biking at the gym [18 mi @ 3:36 min/mi]
    on 8/27/2007
  • No Comment. [8 mi @ 2:45 min/mi]
    on 8/26/2007
  • grand haven [3 mi @ 15:00 min/mi]
    on 8/26/2007
  • boring... [10 mi @ 3:06 min/mi]
    on 8/23/2007
  • wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it [4 mi @ 8:45 min/mi]
    on 8/22/2007
  • tired and couldn't make 9miles like i'd planned [8 mi @ 10:00 min/mi]
    on 8/20/2007
  • trying to run my missed 13 from yesterday by splitting it up today [4 mi @ 8:00 min/mi]
    on 8/20/2007
  • No Comment. [7 mi @ 3:08 min/mi]
    on 8/20/2007
  • No Comment. [16.7 mi @ 3:35 min/mi]
    on 8/18/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/18/2007
  • No Comment. [8 mi @ 9:22 min/mi]
    on 8/16/2007
  • No Comment. [7 mi @ 2:51 min/mi]
    on 8/14/2007
  • No Comment. [8 mi @ 3:15 min/mi]
    on 8/13/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 8/13/2007
  • No Comment. [.2 mi @ 75:00 min/mi]
    on 8/13/2007
  • No Comment. [13 mi @ 9:32 min/mi]
    on 8/12/2007
  • * swim [.25 mi @ 60:00 min/mi]
    on 8/12/2007
  • difficult hill training [10 mi @ 5:00 min/mi]
    on 8/11/2007
  • walk. i don't like walking, too boring. need a training program w/out walking [3 mi @ 16:40 min/mi]
    on 8/11/2007
  • No Comment. [6 mi @ 8:39 min/mi]
    on 8/9/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 8/7/2007
  • No Comment. [3 mi @ 8:00 min/mi]
    on 8/7/2007
  • No Comment. [.5 mi @ 60:00 min/mi]
    on 8/6/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 8/6/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 8/6/2007
  • reed lake [14.5 mi @ 3:26 min/mi]
    on 8/4/2007
  • No Comment. [3 mi @ 9:00 min/mi]
    on 8/3/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 8/3/2007
  • No Comment. [7 mi @ 7:51 min/mi]
    on 8/2/2007
  • No Comment. [6.5 mi @ 2:55 min/mi]
    on 8/2/2007
  • No Comment. [16 mi @ 3:15 min/mi]
    on 7/31/2007
  • 95 degrees HOT [6 mi @ 8:50 min/mi]
    on 7/31/2007
  • No Comment. [17.9 mi @ 3:37 min/mi]
    on 7/30/2007
  • No Comment. [16.9 mi @ 3:04 min/mi]
    on 7/29/2007
  • No Comment. [.5 mi @ 60:00 min/mi]
    on 7/29/2007
  • Grand Haven 10K race [6.1 mi @ 7:47 min/mi]
    on 7/28/2007
  • * got a 10K race tomorrow. probly shoulda ran a shorter distance [7 mi @ 10:00 min/mi]
    on 7/27/2007
  • No Comment. [17 mi @ 4:07 min/mi]
    on 7/26/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 7/25/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 7/24/2007
  • No Comment. [15 mi @ 3:00 min/mi]
    on 7/24/2007
  • No Comment. [7 mi @ 2:51 min/mi]
    on 7/23/2007
  • Good ride outside to russell road [24.5 mi @ 4:02 min/mi]
    on 7/22/2007
  • No Comment. [.35 mi @ 71:25 min/mi]
    on 7/18/2007
  • No Comment. [7 mi @ 10:00 min/mi]
    on 7/18/2007
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/17/2007
  • No Comment. [7 mi @ 2:47 min/mi]
    on 7/17/2007
  • No Comment. [10 mi @ 2:57 min/mi]
    on 7/14/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 7/14/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/13/2007
  • No Comment. [7 mi @ 3:25 min/mi]
    on 7/13/2007
  • No Comment. [9 mi @ 2:50 min/mi]
    on 7/10/2007
  • No Comment. [5 mi @ 8:00 min/mi]
    on 7/10/2007
  • No Comment. [.35 mi @ 57:08 min/mi]
    on 7/8/2007
  • 17.7 mph avg [12.4 mi @ 3:37 min/mi]
    on 7/8/2007
  • 3.1 miles was tough in the heat after the bike & swim [3.1 mi @ 7:54 min/mi]
    on 7/8/2007
  • stretch run before triathlon [2 mi @ 10:00 min/mi]
    on 7/7/2007
  • stretch run for tri [9.1 mi @ 3:17 min/mi]
    on 7/7/2007
  • * swim also. test triathlon wkout [15 mi @ 3:20 min/mi]
    on 7/6/2007
  • No Comment. [.4 mi @ 62:30 min/mi]
    on 7/5/2007
  • No Comment. [3.1 mi @ 9:21 min/mi]
    on 7/5/2007
  • No Comment. [9.8 mi @ 7:39 min/mi]
    on 7/4/2007
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 7/1/2007
  • No Comment. [9.43 mi @ 7:57 min/mi]
    on 7/1/2007
  • No Comment. [6 mi @ 3:00 min/mi]
    on 6/27/2007
  • * diet time... the treadmill died on me at 2.75m :-( [2.75 mi @ 9:49 min/mi]
    on 6/26/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 6/25/2007
  • 5k race, felt decent. beer yummy [3.1 mi @ 6:55 min/mi]
    on 6/22/2007
  • No Comment. [2.5 mi @ 10:00 min/mi]
    on 6/21/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/20/2007
  • No Comment. [8 mi @ 3:15 min/mi]
    on 6/20/2007
  • No Comment. [11.8 mi @ 2:57 min/mi]
    on 6/19/2007
  • No Comment. [10 mi @ 2:57 min/mi]
    on 6/18/2007
  • No Comment. [.25 mi @ 80:00 min/mi]
    on 6/17/2007
  • No Comment. [14 mi @ 5:21 min/mi]
    on 6/16/2007
  • No Comment. [8 mi @ 8:07 min/mi]
    on 6/16/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/15/2007
  • No Comment. [6.5 mi @ 3:04 min/mi]
    on 6/14/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/14/2007
  • No Comment. [4.43 mi @ 8:34 min/mi]
    on 6/13/2007
  • No Comment. [6.5 mi @ 3:00 min/mi]
    on 6/12/2007
  • treadmill errored out at this distance. spooky [6.66 mi @ 7:48 min/mi]
    on 6/12/2007
  • No Comment. [4 mi @ 8:45 min/mi]
    on 6/11/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 6/10/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 6/10/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 6/9/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 6/9/2007
  • No Comment. [9.5 mi @ 2:56 min/mi]
    on 6/7/2007
  • No Comment. [9.8 mi @ 3:03 min/mi]
    on 6/5/2007
  • * lots of rain, also group bike breakdowns [55 mi @ 4:54 min/mi]
    on 6/3/2007
  • No Comment. [55 mi @ 4:54 min/mi]
    on 6/2/2007
  • No Comment. [9 mi @ 2:50 min/mi]
    on 5/31/2007
  • No Comment. [2.25 mi @ 8:39 min/mi]
    on 5/31/2007
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 5/30/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 5/30/2007
  • No Comment. [9.9 mi @ 3:01 min/mi]
    on 5/29/2007
  • No Comment. [10 mi @ 2:47 min/mi]
    on 5/25/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 5/24/2007
  • belmont to russell rd [15.2 mi @ 4:56 min/mi]
    on 5/24/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 5/23/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 5/22/2007
  • No Comment. [10.6 mi @ 2:49 min/mi]
    on 5/22/2007
  • ride thru BC [17.88 mi @ 5:02 min/mi]
    on 5/19/2007
  • No Comment. [10 mi @ 3:06 min/mi]
    on 5/18/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 5/18/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 5/15/2007
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 5/15/2007
  • No Comment. [7 mi @ 3:25 min/mi]
    on 5/14/2007
  • still sore [3 mi @ 11:00 min/mi]
    on 5/14/2007
  • riverbank run, not my best run, stopped to walk a couple times, but beat McBeev [15.5 mi @ 8:19 min/mi]
    on 5/12/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 5/11/2007
  • No Comment. [4 mi @ 9:07 min/mi]
    on 5/10/2007
  • No Comment. [10 mi @ 2:47 min/mi]
    on 5/10/2007
  • No Comment. [10.1 mi @ 2:58 min/mi]
    on 5/8/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 5/8/2007
  • No Comment. [9 mi @ 2:53 min/mi]
    on 5/7/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 5/7/2007
  • No Comment. [6 mi @ 9:39 min/mi]
    on 5/4/2007
  • No Comment. [3.1 mi @ 9:40 min/mi]
    on 5/3/2007
  • No Comment. [6 mi @ 9:39 min/mi]
    on 5/2/2007
  • No Comment. [8 mi @ 3:07 min/mi]
    on 5/1/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 5/1/2007
  • burgess 1/2 marathon. felt good, ended with 1/2 mile sprint [13.1 mi @ 8:00 min/mi]
    on 4/28/2007
  • No Comment. [9 mi @ 3:00 min/mi]
    on 4/26/2007
  • No Comment. [8 mi @ 8:30 min/mi]
    on 4/26/2007
  • No Comment. [9 mi @ 2:56 min/mi]
    on 4/26/2007
  • No Comment. [7 mi @ 9:42 min/mi]
    on 4/25/2007
  • No Comment. [10.2 mi @ 2:56 min/mi]
    on 4/25/2007
  • No Comment. [10.2 mi @ 2:56 min/mi]
    on 4/24/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 4/24/2007
  • No Comment. [8 mi @ 2:52 min/mi]
    on 4/23/2007
  • No Comment. [7 mi @ 9:42 min/mi]
    on 4/23/2007
  • celebration cinema [3.83 mi @ 3:54 min/mi]
    on 4/23/2007
  • No Comment. [5.1 mi @ 10:00 min/mi]
    on 4/17/2007
  • No Comment. [10 mi @ 2:53 min/mi]
    on 4/17/2007
  • No Comment. [10 mi @ 2:47 min/mi]
    on 4/16/2007
  • No Comment. [5.35 mi @ 9:20 min/mi]
    on 4/15/2007
  • No Comment. [7.65 mi @ 7:50 min/mi]
    on 4/15/2007
  • No Comment. [9 mi @ 2:46 min/mi]
    on 4/14/2007
  • Pump N Run. 26 reps of 200lbss [3.1 mi @ 7:22 min/mi]
    on 4/14/2007
  • No Comment. [10 mi @ 2:47 min/mi]
    on 4/12/2007
  • No Comment. [7 mi @ 9:00 min/mi]
    on 4/12/2007
  • stretching run for sore ankle [2 mi @ 10:00 min/mi]
    on 4/11/2007
  • No Comment. [10 mi @ 2:47 min/mi]
    on 4/11/2007
  • prep lift & run for saturday. got 25 reps at 80% then 14 reps of 100% [5 mi @ 8:35 min/mi]
    on 4/11/2007
  • No Comment. [6 mi @ 9:00 min/mi]
    on 4/9/2007
  • No Comment. [15 mi @ 9:39 min/mi]
    on 4/7/2007
  • No Comment. [7 mi @ 3:34 min/mi]
    on 4/6/2007
  • No Comment. [7 mi @ 10:00 min/mi]
    on 4/6/2007
  • ran BC loop. poor quality [12 mi @ 8:20 min/mi]
    on 4/1/2007
  • No Comment. [7.5 mi @ 4:00 min/mi]
    on 3/30/2007
  • No Comment. [4 mi @ 9:15 min/mi]
    on 3/30/2007
  • No Comment. [6 mi @ 9:09 min/mi]
    on 3/29/2007
  • No Comment. [8 mi @ 3:45 min/mi]
    on 3/28/2007
  • treadmill [6 mi @ 10:00 min/mi]
    on 3/28/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 3/27/2007
  • belmont rail trail [10 mi @ 10:00 min/mi]
    on 3/26/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 3/26/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 3/22/2007
  • No Comment. [6 mi @ 8:09 min/mi]
    on 3/22/2007
  • outside on belmont rail trail [5 mi @ 9:00 min/mi]
    on 3/21/2007
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 3/20/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 3/19/2007
  • No Comment. [7 mi @ 4:00 min/mi]
    on 3/18/2007
  • outside [9.5 mi @ 7:22 min/mi]
    on 3/18/2007
  • south maui [10 mi @ 9:00 min/mi]
    on 3/11/2007
  • west maui [8 mi @ 8:30 min/mi]
    on 3/10/2007
  • No Comment. [6 mi @ 9:09 min/mi]
    on 3/9/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 3/8/2007
  • No Comment. [4 mi @ 9:00 min/mi]
    on 3/7/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 3/5/2007
  • sick [7 mi @ 8:42 min/mi]
    on 3/5/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 3/1/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 3/1/2007
  • No Comment. [7 mi @ 3:00 min/mi]
    on 2/28/2007
  • No Comment. [3 mi @ 9:39 min/mi]
    on 2/28/2007
  • No Comment. [7 mi @ 3:00 min/mi]
    on 2/27/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 2/27/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 2/26/2007
  • outside BC run. hooters to applebees [11 mi @ 9:05 min/mi]
    on 2/24/2007
  • No Comment. [7 mi @ 3:08 min/mi]
    on 2/23/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 2/23/2007
  • No Comment. [5 mi @ 9:11 min/mi]
    on 2/22/2007
  • slow per knee [5 mi @ 10:48 min/mi]
    on 2/21/2007
  • slow per knee [4 mi @ 11:00 min/mi]
    on 2/20/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 2/20/2007
  • knee pain [9 mi @ 10:00 min/mi]
    on 2/18/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 2/17/2007
  • No Comment. [11 mi @ 2:49 min/mi]
    on 2/17/2007
  • No Comment. [7 mi @ 3:25 min/mi]
    on 2/16/2007
  • No Comment. [3 mi @ 8:30 min/mi]
    on 2/16/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 2/15/2007
  • No Comment. [6 mi @ 8:50 min/mi]
    on 2/15/2007
  • No Comment. [6 mi @ 3:39 min/mi]
    on 2/13/2007
  • No Comment. [5 mi @ 9:00 min/mi]
    on 2/13/2007
  • stretching run [2 mi @ 11:00 min/mi]
    on 2/12/2007
  • No Comment. [6 mi @ 4:10 min/mi]
    on 2/12/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 2/11/2007
  • treadmill [15 mi @ 10:00 min/mi]
    on 2/11/2007
  • No Comment. [11 mi @ 2:43 min/mi]
    on 2/10/2007
  • No Comment. [11 mi @ 2:43 min/mi]
    on 2/9/2007
  • No Comment. [5 mi @ 9:11 min/mi]
    on 2/9/2007
  • No Comment. [6 mi @ 9:05 min/mi]
    on 2/7/2007
  • No Comment. [20 mi @ 3:00 min/mi]
    on 2/6/2007
  • No Comment. [4 mi @ 9:45 min/mi]
    on 2/6/2007
  • treadmill [4.5 mi @ 10:00 min/mi]
    on 2/3/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 2/3/2007
  • outside -10 windchill in a blizzard OH YEAH [4.5 mi @ 11:33 min/mi]
    on 2/3/2007
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 2/2/2007
  • No Comment. [5 mi @ 9:24 min/mi]
    on 2/1/2007
  • No Comment. [3.1 mi @ 8:23 min/mi]
    on 1/31/2007
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 1/30/2007
  • No Comment. [4 mi @ 8:45 min/mi]
    on 1/30/2007
  • No Comment. [8 mi @ 3:45 min/mi]
    on 1/27/2007
  • altitude [5 mi @ 10:00 min/mi]
    on 1/27/2007
  • No Comment. [5 mi @ 4:00 min/mi]
    on 1/24/2007
  • altitude [4 mi @ 10:00 min/mi]
    on 1/24/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 1/18/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 1/18/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 1/17/2007
  • No Comment. [10.1 mi @ 2:58 min/mi]
    on 1/16/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 1/16/2007
  • No Comment. [9.6 mi @ 3:07 min/mi]
    on 1/15/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 1/15/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 1/14/2007
  • No Comment. [10. mi @ 3:00 min/mi]
    on 1/13/2007
  • outside run. hills. [10 mi @ 9:00 min/mi]
    on 1/13/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 1/12/2007
  • No Comment. [10.1 mi @ 2:58 min/mi]
    on 1/11/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 1/11/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 1/10/2007
  • No Comment. [4 mi @ 9:00 min/mi]
    on 1/10/2007
  • No Comment. [5 mi @ 3:00 min/mi]
    on 1/9/2007
  • No Comment. [10.6 mi @ 2:49 min/mi]
    on 1/8/2007
  • No Comment. [5.5 mi @ 10:00 min/mi]
    on 1/8/2007
  • No Comment. [10.6 mi @ 2:49 min/mi]
    on 1/7/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 1/7/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 1/6/2007
  • No Comment. [10.7 mi @ 2:48 min/mi]
    on 1/5/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 1/5/2007
  • No Comment. [10.7 mi @ 2:48 min/mi]
    on 1/4/2007
  • No Comment. [2.5 mi @ 10:00 min/mi]
    on 1/4/2007