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SRybak's
RunBlog
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lats, chest, tris
[35:00]
on 2/5/2012
recumbent
[8.56 mi @ 3:02 min/mi]
on 2/4/2012
1/2 deg incl, pause to keep treadmill from overheating
[8.08 mi @ 9:25 min/mi]
on 2/4/2012
1 deg incl
[2.04 mi @ 9:53 min/mi]
on 2/3/2012
recumbent
[3.3 mi @ 3:20 min/mi]
on 2/3/2012
recumbent
[4.21 mi @ 3:33 min/mi]
on 2/2/2012
road bike
[10 mi @ 2:25 min/mi]
on 2/1/2012
No Comment.
[5 mi @ 9:15 min/mi]
on 2/1/2012
biceps
[20:00]
on 1/31/2012
No Comment.
[.91 mi @ 8:47 min/mi]
on 1/31/2012
1/2 deg incl
[3.78 mi @ 9:15 min/mi]
on 1/30/2012
No Comment.
[15 mi @ 3:24 min/mi]
on 1/30/2012
road bike
[10 mi @ 2:23 min/mi]
on 1/29/2012
recumbent
[9.45 mi @ 3:10 min/mi]
on 1/29/2012
1/2 deg incl
[9 mi @ 9:20 min/mi]
on 1/28/2012
biceps
[10:00]
on 1/27/2012
chest, tris
[20:00]
on 1/26/2012
No Comment.
[4 mi @ 9:05 min/mi]
on 1/26/2012
1/2 deg incl
[2 mi @ 8:54 min/mi]
on 1/25/2012
road bike
[11.5 mi @ 2:36 min/mi]
on 1/25/2012
1/2 deg incl
[6 mi @ 9:13 min/mi]
on 1/24/2012
biceps, shoulders
[25:00]
on 1/23/2012
recumbent
[9.26 mi @ 3:14 min/mi]
on 1/22/2012
road bike
[15 mi @ 2:15 min/mi]
on 1/22/2012
lats, bis
[20:00]
on 1/22/2012
recumbent
[17.11 mi @ 3:12 min/mi]
on 1/22/2012
1/2 deg incl
[9 mi @ 9:23 min/mi]
on 1/21/2012
recumbent bike
[3.45 mi @ 2:53 min/mi]
on 1/20/2012
shoulders
[15:00]
on 1/20/2012
chest, tris
[10:00]
on 1/19/2012
.5 deg incl
[5 mi @ 9:24 min/mi]
on 1/19/2012
No Comment.
[1.5 mi @ 9:33 min/mi]
on 1/18/2012
No Comment.
[4.26 mi @ 3:31 min/mi]
on 1/18/2012
.5 deg incl
[4.5 mi @ 9:10 min/mi]
on 1/17/2012
No Comment.
[4.53 mi @ 3:18 min/mi]
on 1/16/2012
No Comment.
[6.3 mi @ 3:10 min/mi]
on 1/16/2012
No Comment.
[8 mi @ 9:20 min/mi]
on 1/15/2012
pushups
[15:00]
on 1/14/2012
shoulders, lats
[15:00]
on 1/13/2012
No Comment.
[3 mi @ 8:56 min/mi]
on 1/13/2012
stomach
[15:00]
on 1/12/2012
No Comment.
[7.2 mi @ 4:10 min/mi]
on 1/12/2012
No Comment.
[5 mi @ 9:01 min/mi]
on 1/11/2012
No Comment.
[3.85 mi @ 3:53 min/mi]
on 1/11/2012
No Comment.
[7.28 mi @ 4:07 min/mi]
on 1/10/2012
No Comment.
[8.00 mi @ 3:45 min/mi]
on 1/9/2012
1/2 deg incl
[3 mi @ 9:31 min/mi]
on 1/9/2012
stomach
[15:00]
on 1/8/2012
biceps
[10:00]
on 1/8/2012
recumbent
[10 mi @ 3:00 min/mi]
on 1/8/2012
1/2 deg inc, cut short of 7 miles due to Logan waking up
[6.25 mi @ 9:26 min/mi]
on 1/7/2012
1/2 deg incl
[2.5 mi @ 9:43 min/mi]
on 1/6/2012
recumbent
[9.68 mi @ 3:05 min/mi]
on 1/5/2012
road bike trainer
[10 mi @ 2:36 min/mi]
on 1/5/2012
1/2 deg incl
[3.7 mi @ 9:27 min/mi]
on 1/4/2012
chest, tris, shoulders
[30:00]
on 1/3/2012
1/2 deg incl, very sore rt knee this morning
[3 mi @ 9:47 min/mi]
on 1/2/2012
lats
[15:00]
on 1/1/2012
road bike
[15 mi @ 2:28 min/mi]
on 1/1/2012
stomach
[13:00]
on 1/1/2012
No Comment.
[6 mi @ 9:22 min/mi]
on 12/31/2011
warmup
[2 mi @ 3:08 min/mi]
on 12/31/2011
shoulders, bis
[20:00]
on 12/30/2011
road bike exerciser
[10 mi @ 2:36 min/mi]
on 12/30/2011
recumbent
[9.09 mi @ 3:18 min/mi]
on 12/30/2011
Very icy and slippery in BC
[3.62 mi @ 9:36 min/mi]
on 12/29/2011
chest
[10:00]
on 12/28/2011
run outside in snow in BC, pretty slippery
[3.32 mi @ 8:30 min/mi]
on 12/27/2011
biceps
[20:00]
on 12/26/2011
.5 deg incl
[3 mi @ 9:30 min/mi]
on 12/26/2011
shoulders
[20:00]
on 12/25/2011
recumbent exercise bike
[9.56 mi @ 3:08 min/mi]
on 12/25/2011
1/2 deg incl
[6 mi @ 9:19 min/mi]
on 12/24/2011
chest
[00:00]
on 12/23/2011
No Comment.
[20 mi @ 3:11 min/mi]
on 12/23/2011
1/2 deg incl
[3 mi @ 9:30 min/mi]
on 12/22/2011
road bike trainer
[10 mi @ 2:19 min/mi]
on 12/21/2011
.5 deg incl
[3 mi @ 9:07 min/mi]
on 12/20/2011
biceps
[10:00]
on 12/20/2011
.5 deg incl
[2 mi @ 9:35 min/mi]
on 12/19/2011
shoulders
[15:00]
on 12/19/2011
No Comment.
[9.71 mi @ 3:05 min/mi]
on 12/18/2011
chest, stomach
[20:00]
on 12/18/2011
No Comment.
[15.06 mi @ 2:59 min/mi]
on 12/17/2011
.5 deg incl
[5 mi @ 9:11 min/mi]
on 12/17/2011
lats, shoulders
[20:00]
on 12/16/2011
No Comment.
[4 mi @ 3:02 min/mi]
on 12/16/2011
1 deg incl
[3 mi @ 9:23 min/mi]
on 12/15/2011
road bike
[10 mi @ 2:53 min/mi]
on 12/14/2011
stomach
[00:00]
on 12/13/2011
1 deg incl
[3 mi @ 9:03 min/mi]
on 12/13/2011
lats
[10:00]
on 12/12/2011
road bike
[5 mi @ 2:52 min/mi]
on 12/12/2011
warm up, 1 deg incl, increased speed
[1 mi @ 9:56 min/mi]
on 12/12/2011
recumbent
[4.68 mi @ 3:12 min/mi]
on 12/11/2011
shoulders, bis
[15:00]
on 12/11/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 12/11/2011
10 miles on road bike, 20 miles on recumbent exercise bike
[30 mi @ 2:55 min/mi]
on 12/10/2011
1 deg incl
[6 mi @ 9:20 min/mi]
on 12/9/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 12/8/2011
chest, tris
[20:00]
on 12/7/2011
No Comment.
[4.86 mi @ 3:05 min/mi]
on 12/7/2011
lats, stomach
[20:00]
on 12/6/2011
1 deg incl
[6 mi @ 9:27 min/mi]
on 12/6/2011
No Comment.
[14.68 mi @ 3:03 min/mi]
on 12/5/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 12/4/2011
shoulder
[10:00]
on 12/4/2011
No Comment.
[16.48 mi @ 3:02 min/mi]
on 12/4/2011
biceps
[15:00]
on 12/3/2011
1 deg incl
[3.15 mi @ 9:31 min/mi]
on 12/3/2011
No Comment.
[5.03 mi @ 2:58 min/mi]
on 12/2/2011
1 deg incl
[2 mi @ 9:33 min/mi]
on 12/2/2011
No Comment.
[3.18 mi @ 3:08 min/mi]
on 12/2/2011
1 deg incl
[1 mi @ 9:05 min/mi]
on 12/2/2011
chest
[15:00]
on 12/1/2011
No Comment.
[4.74 mi @ 3:09 min/mi]
on 12/1/2011
No Comment.
[2.78 mi @ 8:54 min/mi]
on 11/30/2011
No Comment.
[5.68 mi @ 3:31 min/mi]
on 11/30/2011
No Comment.
[4.5 mi @ 3:20 min/mi]
on 11/29/2011
lats, stomach
[45:00]
on 11/29/2011
No Comment.
[8.94 mi @ 3:21 min/mi]
on 11/28/2011
1/2 deg incl
[5 mi @ 9:00 min/mi]
on 11/28/2011
No Comment.
[9.4 mi @ 3:11 min/mi]
on 11/27/2011
1/2 deg incl
[4.26 mi @ 9:22 min/mi]
on 11/26/2011
lats, shoulders
[25:00]
on 11/25/2011
No Comment.
[9.68 mi @ 3:05 min/mi]
on 11/25/2011
stomach
[15:00]
on 11/24/2011
No Comment.
[6.48 mi @ 3:14 min/mi]
on 11/24/2011
Run outside in sl
[3.02 mi @ 8:07 min/mi]
on 11/24/2011
No Comment.
[9.34 mi @ 3:12 min/mi]
on 11/24/2011
No Comment.
[3 mi @ 3:17 min/mi]
on 11/23/2011
No Comment.
[3 mi @ 9:50 min/mi]
on 11/23/2011
Biceps
[15:00]
on 11/23/2011
No Comment.
[3.59 mi @ 3:19 min/mi]
on 11/23/2011
chest, shoulders
[15:00]
on 11/22/2011
.5 deg incl
[3 mi @ 9:35 min/mi]
on 11/22/2011
No Comment.
[4.42 mi @ 3:23 min/mi]
on 11/22/2011
No Comment.
[8.38 mi @ 3:34 min/mi]
on 11/21/2011
No Comment.
[3.61 mi @ 9:41 min/mi]
on 11/21/2011
No Comment.
[28.29 mi @ 3:10 min/mi]
on 11/20/2011
No Comment.
[3 mi @ 9:38 min/mi]
on 11/14/2011
No Comment.
[6.41 mi @ 3:07 min/mi]
on 11/14/2011
chest, lats, shoulders, tris
[45:00]
on 11/13/2011
No Comment.
[9.4 mi @ 3:11 min/mi]
on 11/13/2011
bis
[15:00]
on 11/12/2011
No Comment.
[6.54 mi @ 3:03 min/mi]
on 11/12/2011
.5 deg
[1.5 mi @ 9:35 min/mi]
on 11/12/2011
1/2 deg incl
[3 mi @ 9:38 min/mi]
on 11/11/2011
lats, BIS
[31:00]
on 11/10/2011
No Comment.
[9.1 mi @ 3:17 min/mi]
on 11/10/2011
outside in rain
[.91 mi @ 7:29 min/mi]
on 11/9/2011
drop Buick off for repairs
[.91 mi @ 8:25 min/mi]
on 11/9/2011
chest, tris
[24:00]
on 11/9/2011
1/2 deg incl
[3.71 mi @ 9:26 min/mi]
on 11/9/2011
No Comment.
[4.76 mi @ 3:09 min/mi]
on 11/9/2011
1/2 deg incl
[3.63 mi @ 9:38 min/mi]
on 11/8/2011
No Comment.
[9.39 mi @ 3:11 min/mi]
on 11/8/2011
No Comment.
[8.95 mi @ 3:21 min/mi]
on 11/7/2011
shoulders
[22:00]
on 11/7/2011
1 deg incl
[3 mi @ 9:59 min/mi]
on 11/4/2011
1 deg incl
[3.68 mi @ 9:30 min/mi]
on 11/3/2011
chest
[10:00]
on 11/3/2011
No Comment.
[4.5 mi @ 3:20 min/mi]
on 11/3/2011
shoulders, lats
[30:00]
on 11/2/2011
1 deg incl
[2 mi @ 10:06 min/mi]
on 11/1/2011
stomach
[25:00]
on 10/31/2011
No Comment.
[3.01 mi @ 9:28 min/mi]
on 10/30/2011
1 deg incl
[2.3 mi @ 9:33 min/mi]
on 10/29/2011
shoulders,lats
[30:00]
on 10/29/2011
1 deg incl
[2 mi @ 10:15 min/mi]
on 10/28/2011
biceps
[15:00]
on 10/27/2011
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 10/26/2011
stomach
[20:00]
on 10/25/2011
lats, shoulders
[30:00]
on 10/25/2011
1 deg incl
[3 mi @ 9:28 min/mi]
on 10/24/2011
chest
[00:25]
on 10/24/2011
run outside
[5.25 mi @ 8:27 min/mi]
on 10/22/2011
No Comment.
[1.25 mi @ 10:13 min/mi]
on 10/21/2011
1 deg incl
[2 mi @ 9:35 min/mi]
on 10/20/2011
shoulders, lats, stomach
[20:00]
on 10/20/2011
1 deg incl
[3 mi @ 9:34 min/mi]
on 10/19/2011
No Comment.
[30:00]
on 10/18/2011
1 deg incl
[3 mi @ 9:33 min/mi]
on 10/18/2011
shoulders, rows, curls
[15:00]
on 10/17/2011
.5 deg incl
[5 mi @ 9:19 min/mi]
on 10/16/2011
stomach
[30:00]
on 10/15/2011
run outside, very windy
[3 mi @ 8:19 min/mi]
on 10/15/2011
No Comment.
[7.62 mi @ 3:16 min/mi]
on 10/14/2011
1 deg incl
[3 mi @ 8:56 min/mi]
on 10/13/2011
No Comment.
[6.34 mi @ 3:09 min/mi]
on 10/13/2011
shoulders
[15:00]
on 10/13/2011
No Comment.
[5.59 mi @ 3:34 min/mi]
on 10/12/2011
run outside
[3.52 mi @ 8:24 min/mi]
on 10/10/2011
chest, tris
[30:00]
on 10/10/2011
No Comment.
[9.28 mi @ 3:13 min/mi]
on 10/10/2011
No Comment.
[30:00]
on 10/9/2011
No Comment.
[9.84 mi @ 3:02 min/mi]
on 10/8/2011
outside
[4 mi @ 8:31 min/mi]
on 10/8/2011
No Comment.
[8.54 mi @ 3:09 min/mi]
on 10/7/2011
run outside
[3.5 mi @ 8:04 min/mi]
on 10/6/2011
No Comment.
[6.38 mi @ 3:08 min/mi]
on 10/5/2011
shoulders
[10:00]
on 10/5/2011
No Comment.
[5.5 mi @ 3:16 min/mi]
on 10/5/2011
1 deg incl
[3 mi @ 9:31 min/mi]
on 10/4/2011
No Comment.
[9.25 mi @ 3:14 min/mi]
on 10/3/2011
No Comment.
[3.1 mi @ 8:40 min/mi]
on 10/2/2011
No Comment.
[13 mi @ 3:27 min/mi]
on 9/30/2011
No Comment.
[2.5 mi @ 9:33 min/mi]
on 9/29/2011
No Comment.
[8.89 mi @ 3:22 min/mi]
on 9/29/2011
lats
[10:00]
on 9/28/2011
No Comment.
[15:00]
on 9/27/2011
No Comment.
[6.25 mi @ 3:12 min/mi]
on 9/26/2011
1 deg incl
[3 mi @ 9:20 min/mi]
on 9/26/2011
stomach
[00:00]
on 9/25/2011
No Comment.
[8.65 mi @ 3:28 min/mi]
on 9/25/2011
No Comment.
[8.51 mi @ 3:31 min/mi]
on 9/24/2011
run outside, nice day
[5 mi @ 8:26 min/mi]
on 9/24/2011
No Comment.
[8.65 mi @ 3:28 min/mi]
on 9/23/2011
chest
[10:00]
on 9/23/2011
shoulders, tris
[16:00]
on 9/21/2011
1 deg incl
[2 mi @ 9:54 min/mi]
on 9/21/2011
No Comment.
[7.79 mi @ 3:12 min/mi]
on 9/21/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 9/20/2011
No Comment.
[3.13 mi @ 3:11 min/mi]
on 9/19/2011
No Comment.
[9.65 mi @ 3:06 min/mi]
on 9/19/2011
No Comment.
[6.45 mi @ 3:06 min/mi]
on 9/18/2011
No Comment.
[3 mi @ 8:49 min/mi]
on 9/17/2011
shoulders
[20:00]
on 9/16/2011
No Comment.
[12.95 mi @ 3:28 min/mi]
on 9/16/2011
No Comment.
[9.45 mi @ 3:10 min/mi]
on 9/15/2011
biceps
[00:00]
on 9/14/2011
chest
[30:00]
on 9/13/2011
1/2 deg incl
[3 mi @ 9:43 min/mi]
on 9/13/2011
1 deg incl
[2.5 mi @ 9:44 min/mi]
on 9/12/2011
shoulders
[15:00]
on 9/11/2011
No Comment.
[8.69 mi @ 3:27 min/mi]
on 9/11/2011
No Comment.
[5 mi @ 3:00 min/mi]
on 9/10/2011
chest
[20:00]
on 9/9/2011
No Comment.
[17.44 mi @ 3:26 min/mi]
on 9/9/2011
stomach
[20:00]
on 9/8/2011
No Comment.
[9.51 mi @ 3:09 min/mi]
on 9/8/2011
No Comment.
[3.06 mi @ 3:16 min/mi]
on 9/7/2011
1 deg incl
[2 mi @ 9:39 min/mi]
on 9/7/2011
.5 deg incl
[2.5 mi @ 9:40 min/mi]
on 9/6/2011
No Comment.
[13.41 mi @ 3:21 min/mi]
on 9/5/2011
No Comment.
[41:00]
on 9/5/2011
No Comment.
[5.99 mi @ 3:20 min/mi]
on 9/3/2011
.5 deg incl
[6 mi @ 9:25 min/mi]
on 9/3/2011
No Comment.
[8.86 mi @ 3:23 min/mi]
on 9/2/2011
.5 deg incl
[2 mi @ 9:38 min/mi]
on 9/2/2011
1 deg incl
[2 mi @ 9:43 min/mi]
on 9/1/2011
No Comment.
[14.37 mi @ 3:28 min/mi]
on 8/31/2011
1 deg incl
[2 mi @ 10:00 min/mi]
on 8/30/2011
No Comment.
[4.56 mi @ 3:17 min/mi]
on 8/29/2011
CHEST
[23:00]
on 8/29/2011
No Comment.
[8.94 mi @ 3:21 min/mi]
on 8/29/2011
No Comment.
[7.25 mi @ 8:33 min/mi]
on 8/28/2011
stomach
[23:00]
on 8/26/2011
No Comment.
[9.11 mi @ 3:17 min/mi]
on 8/26/2011
1 deg incl
[3 mi @ 9:35 min/mi]
on 8/26/2011
lats, bis
[20:00]
on 8/25/2011
No Comment.
[19.23 mi @ 3:07 min/mi]
on 8/25/2011
1 deg incl
[2.5 mi @ 9:29 min/mi]
on 8/24/2011
chest, shoulders
[29:00]
on 8/23/2011
1 deg incl
[3.16 mi @ 9:29 min/mi]
on 8/23/2011
No Comment.
[4.62 mi @ 3:14 min/mi]
on 8/22/2011
No Comment.
[3.01 mi @ 9:38 min/mi]
on 8/20/2011
shoulders
[20:00]
on 8/20/2011
No Comment.
[9.01 mi @ 3:19 min/mi]
on 8/20/2011
No Comment.
[5.85 mi @ 9:34 min/mi]
on 8/18/2011
chest
[15:00]
on 8/17/2011
No Comment.
[6.44 mi @ 3:06 min/mi]
on 8/17/2011
No Comment.
[3.2 mi @ 3:07 min/mi]
on 8/16/2011
No Comment.
[3 mi @ 9:36 min/mi]
on 8/16/2011
stomach, bis
[30:00]
on 8/15/2011
No Comment.
[9.56 mi @ 3:08 min/mi]
on 8/14/2011
No Comment.
[3 mi @ 9:30 min/mi]
on 8/14/2011
No Comment.
[14.66 mi @ 3:06 min/mi]
on 8/13/2011
No Comment.
[3.13 mi @ 9:35 min/mi]
on 8/11/2011
chest
[25:00]
on 8/10/2011
No Comment.
[7.03 mi @ 3:07 min/mi]
on 8/10/2011
No Comment.
[3 mi @ 9:34 min/mi]
on 8/9/2011
No Comment.
[6.22 mi @ 3:12 min/mi]
on 8/8/2011
very hot & humid
[5.98 mi @ 8:51 min/mi]
on 8/7/2011
No Comment.
[15.2 mi @ 3:17 min/mi]
on 8/6/2011
No Comment.
[3.8 mi @ 9:43 min/mi]
on 8/5/2011
No Comment.
[9.52 mi @ 3:09 min/mi]
on 8/4/2011
chest, tris, stomach
[39:00]
on 8/4/2011
No Comment.
[9.15 mi @ 3:16 min/mi]
on 8/3/2011
No Comment.
[3.14 mi @ 9:33 min/mi]
on 8/3/2011
No Comment.
[9.48 mi @ 3:09 min/mi]
on 8/2/2011
No Comment.
[3 mi @ 9:43 min/mi]
on 8/2/2011
No Comment.
[1.5 mi @ 10:09 min/mi]
on 8/1/2011
No Comment.
[10 mi @ 3:24 min/mi]
on 7/31/2011
No Comment.
[6.21 mi @ 8:40 min/mi]
on 7/30/2011
No Comment.
[2 mi @ 3:23 min/mi]
on 7/29/2011
curls, rows
[20:00]
on 7/28/2011
No Comment.
[2 mi @ 9:30 min/mi]
on 7/28/2011
chest
[20:00]
on 7/27/2011
No Comment.
[19.33 mi @ 3:06 min/mi]
on 7/27/2011
shoulders, bis
[19:00]
on 7/26/2011
No Comment.
[3 mi @ 9:33 min/mi]
on 7/26/2011
No Comment.
[6.4 mi @ 3:07 min/mi]
on 7/26/2011
No Comment.
[3 mi @ 9:35 min/mi]
on 7/25/2011
No Comment.
[12.8 mi @ 3:30 min/mi]
on 7/24/2011
No Comment.
[3.32 mi @ 8:12 min/mi]
on 7/23/2011
No Comment.
[4.23 mi @ 3:32 min/mi]
on 7/23/2011
No Comment.
[4.43 mi @ 3:23 min/mi]
on 7/22/2011
No Comment.
[3 mi @ 9:15 min/mi]
on 7/21/2011
No Comment.
[3.1 mi @ 9:40 min/mi]
on 7/20/2011
No Comment.
[3.34 mi @ 8:58 min/mi]
on 7/19/2011
No Comment.
[8.7 mi @ 3:06 min/mi]
on 7/18/2011
chest, shoulders, tris
[40:00]
on 7/17/2011
No Comment.
[9.63 mi @ 3:06 min/mi]
on 7/17/2011
No Comment.
[15 mi @ 3:23 min/mi]
on 7/15/2011
1/2 deg incl. cut short due to work
[3 mi @ 8:53 min/mi]
on 7/14/2011
No Comment.
[19.5 mi @ 3:04 min/mi]
on 7/13/2011
1/2 deg incl
[3.34 mi @ 8:58 min/mi]
on 7/12/2011
No Comment.
[4.34 mi @ 3:27 min/mi]
on 7/11/2011
bis, lats, shoulders
[22:00]
on 7/11/2011
No Comment.
[8.8 mi @ 3:24 min/mi]
on 7/10/2011
Very hot and humid
[4.25 mi @ 8:32 min/mi]
on 7/10/2011
No Comment.
[8.81 mi @ 3:24 min/mi]
on 7/8/2011
No Comment.
[3.21 mi @ 9:20 min/mi]
on 7/7/2011
No Comment.
[8.68 mi @ 3:27 min/mi]
on 7/7/2011
No Comment.
[8.9 mi @ 3:22 min/mi]
on 7/6/2011
No Comment.
[2.8 mi @ 3:12 min/mi]
on 7/5/2011
No Comment.
[9.06 mi @ 3:18 min/mi]
on 7/4/2011
chest, shoulders
[36:00]
on 7/4/2011
No Comment.
[2.92 mi @ 8:08 min/mi]
on 7/3/2011
No Comment.
[3.1 mi @ 8:50 min/mi]
on 7/2/2011
No Comment.
[4.8 mi @ 3:07 min/mi]
on 7/2/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 6/30/2011
No Comment.
[.25 mi @ 60:00 min/mi]
on 6/30/2011
No Comment.
[1.8 mi @ 8:20 min/mi]
on 6/30/2011
No Comment.
[8 mi @ 3:45 min/mi]
on 6/29/2011
No Comment.
[3.4 mi @ 8:22 min/mi]
on 6/29/2011
No Comment.
[.6 mi @ 33:20 min/mi]
on 6/28/2011
No Comment.
[10 mi @ 4:07 min/mi]
on 6/28/2011
No Comment.
[3.9 mi @ 8:29 min/mi]
on 6/27/2011
Chest, tris
[25:00]
on 6/27/2011
No Comment.
[13.8 mi @ 3:37 min/mi]
on 6/27/2011
No Comment.
[8.3 mi @ 3:36 min/mi]
on 6/26/2011
No Comment.
[2.4 mi @ 8:20 min/mi]
on 6/26/2011
No Comment.
[15:00]
on 6/26/2011
run outside on my own, very nice sunny day on the lakeside trail
[6.25 mi @ 8:21 min/mi]
on 6/25/2011
No Comment.
[12 mi @ 3:26 min/mi]
on 6/25/2011
No Comment.
[3.84 mi @ 9:02 min/mi]
on 6/24/2011
No Comment.
[6.27 mi @ 3:11 min/mi]
on 6/23/2011
lats
[20:00]
on 6/23/2011
No Comment.
[4.18 mi @ 8:26 min/mi]
on 6/21/2011
chest
[27:00]
on 6/21/2011
Accidentally left stroller break on for two miles
[3 mi @ 9:16 min/mi]
on 6/20/2011
No Comment.
[12.26 mi @ 3:20 min/mi]
on 6/19/2011
No Comment.
[8.76 mi @ 3:25 min/mi]
on 6/18/2011
No Comment.
[3 mi @ 7:59 min/mi]
on 6/17/2011
No Comment.
[4 mi @ 8:28 min/mi]
on 6/16/2011
No Comment.
[3.27 mi @ 3:03 min/mi]
on 6/14/2011
No Comment.
[7.43 mi @ 3:21 min/mi]
on 6/13/2011
run outside in BC, a bit cool
[5 mi @ 7:58 min/mi]
on 6/11/2011
No Comment.
[9.09 mi @ 3:18 min/mi]
on 6/9/2011
No Comment.
[03:00:00]
on 6/8/2011
shoulders, tris, bis
[20:00]
on 6/6/2011
No Comment.
[8.96 mi @ 3:20 min/mi]
on 6/6/2011
moving into new house
[0 mi]
on 6/5/2011
very hot on roads
[4.17 mi @ 9:01 min/mi]
on 6/4/2011
No Comment.
[2.69 mi @ 3:20 min/mi]
on 6/4/2011
No Comment.
[6.7 mi @ 3:08 min/mi]
on 6/3/2011
No Comment.
[9.56 mi @ 3:08 min/mi]
on 6/2/2011
chest, stomach
[24:00]
on 6/2/2011
No Comment.
[5.97 mi @ 3:21 min/mi]
on 6/1/2011
No Comment.
[8.83 mi @ 3:23 min/mi]
on 5/31/2011
1 deg incl
[3 mi @ 9:35 min/mi]
on 5/31/2011
traps, lats, bis, tris
[27:00]
on 5/30/2011
No Comment.
[8.02 mi @ 3:07 min/mi]
on 5/30/2011
No Comment.
[5.28 mi @ 8:31 min/mi]
on 5/29/2011
No Comment.
[15 mi @ 3:00 min/mi]
on 5/28/2011
1 deg incl
[3 mi @ 9:39 min/mi]
on 5/27/2011
No Comment.
[6.69 mi @ 2:59 min/mi]
on 5/26/2011
slow at 1 deg incl
[3 mi @ 9:36 min/mi]
on 5/25/2011
No Comment.
[17 mi @ 3:21 min/mi]
on 5/24/2011
No Comment.
[2.6 mi @ 9:33 min/mi]
on 5/23/2011
shoulders
[12:00]
on 5/23/2011
No Comment.
[6.35 mi @ 3:08 min/mi]
on 5/22/2011
chest, tris
[25:00]
on 5/22/2011
No Comment.
[14.04 mi @ 3:12 min/mi]
on 5/21/2011
No Comment.
[4.32 mi @ 8:28 min/mi]
on 5/20/2011
No Comment.
[22.66 mi @ 3:18 min/mi]
on 5/20/2011
No Comment.
[9.81 mi @ 3:03 min/mi]
on 5/19/2011
curls
[11:00]
on 5/18/2011
No Comment.
[3 mi @ 9:31 min/mi]
on 5/18/2011
stomach
[21:00]
on 5/17/2011
No Comment.
[9.65 mi @ 3:06 min/mi]
on 5/17/2011
shoulders, tris
[18:00]
on 5/15/2011
No Comment.
[18.09 mi @ 3:19 min/mi]
on 5/15/2011
No Comment.
[15.62 mi @ 7:56 min/mi]
on 5/14/2011
No Comment.
[3 mi @ 9:09 min/mi]
on 5/12/2011
No Comment.
[22:00]
on 5/11/2011
No Comment.
[3.29 mi @ 3:02 min/mi]
on 5/11/2011
3.5 mile outside at work, .5 on treadmill
[4 mi @ 8:24 min/mi]
on 5/10/2011
bis, lats
[11:00]
on 5/10/2011
No Comment.
[4.97 mi @ 3:02 min/mi]
on 5/10/2011
No Comment.
[2 mi @ 9:09 min/mi]
on 5/9/2011
No Comment.
[10 mi @ 3:00 min/mi]
on 5/9/2011
chest, shoulders
[13:00]
on 5/8/2011
No Comment.
[8.16 mi @ 3:04 min/mi]
on 5/8/2011
treadmill
[3.44 mi @ 8:41 min/mi]
on 5/7/2011
outside
[6.56 mi @ 8:28 min/mi]
on 5/7/2011
No Comment.
[7.78 mi @ 3:06 min/mi]
on 5/6/2011
No Comment.
[4 mi @ 9:00 min/mi]
on 5/5/2011
No Comment.
[4 mi @ 8:46 min/mi]
on 5/4/2011
No Comment.
[4.87 mi @ 3:04 min/mi]
on 5/4/2011
No Comment.
[6 mi @ 9:07 min/mi]
on 5/3/2011
No Comment.
[13 mi @ 9:00 min/mi]
on 4/30/2011
No Comment.
[8.59 mi @ 2:54 min/mi]
on 4/29/2011
No Comment.
[5.97 mi @ 8:49 min/mi]
on 4/28/2011
No Comment.
[4.51 mi @ 3:19 min/mi]
on 4/27/2011
stomach
[16:00]
on 4/27/2011
No Comment.
[4.45 mi @ 3:22 min/mi]
on 4/26/2011
No Comment.
[6 mi @ 8:39 min/mi]
on 4/26/2011
No Comment.
[4 mi @ 9:09 min/mi]
on 4/25/2011
bis
[10:00]
on 4/24/2011
No Comment.
[11.01 mi @ 8:43 min/mi]
on 4/23/2011
No Comment.
[15.1 mi @ 3:02 min/mi]
on 4/23/2011
No Comment.
[6.5 mi @ 8:51 min/mi]
on 4/22/2011
bis
[10:00]
on 4/21/2011
No Comment.
[3.3 mi @ 3:01 min/mi]
on 4/21/2011
No Comment.
[7.3 mi @ 3:09 min/mi]
on 4/20/2011
stomach
[24:00]
on 4/20/2011
No Comment.
[4.5 mi @ 9:20 min/mi]
on 4/19/2011
No Comment.
[2.65 mi @ 3:07 min/mi]
on 4/19/2011
No Comment.
[4.8 mi @ 3:07 min/mi]
on 4/18/2011
run outside, very windy
[8.96 mi @ 8:49 min/mi]
on 4/17/2011
shoulders, tris
[18:00]
on 4/16/2011
No Comment.
[9.8 mi @ 3:03 min/mi]
on 4/16/2011
No Comment.
[4.5 mi @ 8:37 min/mi]
on 4/15/2011
No Comment.
[3.2 mi @ 3:07 min/mi]
on 4/14/2011
No Comment.
[4.4 mi @ 8:01 min/mi]
on 4/13/2011
tris, chest
[21:00]
on 4/13/2011
No Comment.
[7.36 mi @ 3:07 min/mi]
on 4/13/2011
No Comment.
[9 mi @ 3:01 min/mi]
on 4/12/2011
biceps, cool down before going back to work
[10:00]
on 4/11/2011
No Comment.
[4 mi @ 8:40 min/mi]
on 4/11/2011
shoulders, lats
[18:00]
on 4/11/2011
No Comment.
[4 mi @ 3:05 min/mi]
on 4/11/2011
No Comment.
[10.25 mi @ 3:05 min/mi]
on 4/10/2011
outside, uneven roads caused lots of rt hip pain
[11.9 mi @ 8:44 min/mi]
on 4/9/2011
ran during lunch
[3.44 mi @ 8:43 min/mi]
on 4/8/2011
No Comment.
[13.52 mi @ 2:57 min/mi]
on 4/7/2011
treadmill quit, tired from blood draw
[1.91 mi @ 10:23 min/mi]
on 4/7/2011
No Comment.
[3 mi @ 8:41 min/mi]
on 4/6/2011
No Comment.
[6.07 mi @ 3:17 min/mi]
on 4/5/2011
chest, shoulders, tris
[31:00]
on 4/5/2011
No Comment.
[6.46 mi @ 3:07 min/mi]
on 4/4/2011
No Comment.
[4 mi @ 9:03 min/mi]
on 4/4/2011
No Comment.
[19.2 mi @ 3:07 min/mi]
on 4/3/2011
No Comment.
[9 mi @ 8:47 min/mi]
on 4/2/2011
No Comment.
[6 mi @ 8:57 min/mi]
on 3/31/2011
chest, shoulders
[20:00]
on 3/30/2011
No Comment.
[10 mi @ 2:55 min/mi]
on 3/30/2011
No Comment.
[6.02 mi @ 8:28 min/mi]
on 3/29/2011
No Comment.
[7 mi @ 3:06 min/mi]
on 3/28/2011
No Comment.
[13.81 mi @ 3:15 min/mi]
on 3/27/2011
No Comment.
[11.5 mi @ 8:35 min/mi]
on 3/26/2011
No Comment.
[7 mi @ 3:14 min/mi]
on 3/25/2011
stomach, shoulders, bis
[42:00]
on 3/25/2011
No Comment.
[5.37 mi @ 3:17 min/mi]
on 3/24/2011
No Comment.
[5.5 mi @ 8:49 min/mi]
on 3/24/2011
No Comment.
[19 mi @ 3:09 min/mi]
on 3/23/2011
chest, tris
[25:00]
on 3/23/2011
No Comment.
[4.04 mi @ 3:17 min/mi]
on 3/23/2011
No Comment.
[3.49 mi @ 8:19 min/mi]
on 3/22/2011
No Comment.
[7.6 mi @ 3:17 min/mi]
on 3/22/2011
bis, lats, traps
[17:00]
on 3/21/2011
No Comment.
[7.86 mi @ 3:10 min/mi]
on 3/21/2011
run outside around bc
[12 mi @ 8:20 min/mi]
on 3/19/2011
No Comment.
[6.73 mi @ 3:17 min/mi]
on 3/18/2011
not enough time before work for a full 7 this morning
[5 mi @ 8:41 min/mi]
on 3/17/2011
No Comment.
[6.32 mi @ 3:09 min/mi]
on 3/16/2011
chest, shoulders, stomach
[23:00]
on 3/16/2011
No Comment.
[9.58 mi @ 3:07 min/mi]
on 3/15/2011
No Comment.
[3 mi @ 8:13 min/mi]
on 3/15/2011
No Comment.
[9.91 mi @ 3:01 min/mi]
on 3/15/2011
cut short due to Mike Birbiglia show
[4 mi @ 8:31 min/mi]
on 3/14/2011
No Comment.
[5.52 mi @ 3:03 min/mi]
on 3/14/2011
No Comment.
[9.29 mi @ 3:13 min/mi]
on 3/13/2011
No Comment.
[2.79 mi @ 3:35 min/mi]
on 3/12/2011
No Comment.
[12 mi @ 8:44 min/mi]
on 3/12/2011
No Comment.
[8.43 mi @ 3:05 min/mi]
on 3/11/2011
bis, lats
[20:00]
on 3/10/2011
No Comment.
[4.69 mi @ 3:07 min/mi]
on 3/9/2011
shoulders
[12:00]
on 3/9/2011
No Comment.
[6 mi @ 8:22 min/mi]
on 3/9/2011
chest, tris
[12:00]
on 3/8/2011
No Comment.
[10.25 mi @ 3:10 min/mi]
on 3/8/2011
No Comment.
[5 mi @ 8:41 min/mi]
on 3/7/2011
bis, traps, lats
[20:00]
on 3/6/2011
No Comment.
[8.57 mi @ 3:10 min/mi]
on 3/6/2011
No Comment.
[11 mi @ 8:45 min/mi]
on 3/5/2011
No Comment.
[3 mi @ 8:55 min/mi]
on 3/4/2011
No Comment.
[9.53 mi @ 3:08 min/mi]
on 3/4/2011
No Comment.
[17.6 mi @ 3:11 min/mi]
on 3/3/2011
No Comment.
[3.56 mi @ 8:25 min/mi]
on 3/2/2011
No Comment.
[2.27 mi @ 3:05 min/mi]
on 3/1/2011
stomach
[19:00]
on 3/1/2011
No Comment.
[5.93 mi @ 3:02 min/mi]
on 2/28/2011
No Comment.
[4.7 mi @ 8:22 min/mi]
on 2/28/2011
cut short, logan up early
[1.33 mi @ 9:12 min/mi]
on 2/28/2011
shoulders
[13:00]
on 2/27/2011
No Comment.
[9.46 mi @ 3:10 min/mi]
on 2/27/2011
No Comment.
[6.31 mi @ 3:10 min/mi]
on 2/26/2011
No Comment.
[9 mi @ 8:41 min/mi]
on 2/26/2011
chest, tris
[07:00]
on 2/25/2011
No Comment.
[7 mi @ 3:10 min/mi]
on 2/25/2011
No Comment.
[2 mi @ 3:15 min/mi]
on 2/25/2011
No Comment.
[6 mi @ 3:13 min/mi]
on 2/24/2011
lats, bis
[14:00]
on 2/24/2011
No Comment.
[8 mi @ 3:20 min/mi]
on 2/24/2011
No Comment.
[4 mi @ 8:17 min/mi]
on 2/23/2011
No Comment.
[1.56 mi @ 3:00 min/mi]
on 2/22/2011
shoulders, 1st day of creatine
[10:00]
on 2/22/2011
stomach
[12:00]
on 2/22/2011
No Comment.
[9.69 mi @ 3:05 min/mi]
on 2/22/2011
No Comment.
[4 mi @ 9:04 min/mi]
on 2/21/2011
chest, tris
[23:00]
on 2/21/2011
No Comment.
[16.06 mi @ 3:22 min/mi]
on 2/20/2011
No Comment.
[11 mi @ 8:41 min/mi]
on 2/19/2011
No Comment.
[5.5 mi @ 3:13 min/mi]
on 2/18/2011
stomach
[23:00]
on 2/18/2011
No Comment.
[9.27 mi @ 3:15 min/mi]
on 2/18/2011
bis, lats
[16:00]
on 2/17/2011
No Comment.
[3.1 mi @ 8:03 min/mi]
on 2/17/2011
No Comment.
[6.64 mi @ 3:14 min/mi]
on 2/16/2011
No Comment.
[8.35 mi @ 3:10 min/mi]
on 2/15/2011
No Comment.
[5 mi @ 8:55 min/mi]
on 2/15/2011
No Comment.
[4.41 mi @ 3:17 min/mi]
on 2/14/2011
hotel workout
[20:00]
on 2/14/2011
cut run short in order to go see baby Graysen
[7.81 mi @ 8:33 min/mi]
on 2/13/2011
No Comment.
[8.16 mi @ 3:20 min/mi]
on 2/13/2011
bis
[17:00]
on 2/12/2011
No Comment.
[11.28 mi @ 3:19 min/mi]
on 2/12/2011
No Comment.
[6 mi @ 8:50 min/mi]
on 2/11/2011
No Comment.
[6 mi @ 3:14 min/mi]
on 2/10/2011
shoulders
[10:00]
on 2/10/2011
No Comment.
[3.49 mi @ 2:51 min/mi]
on 2/10/2011
stomach
[25:00]
on 2/9/2011
No Comment.
[7 mi @ 3:10 min/mi]
on 2/9/2011
bis, lats
[25:00]
on 2/8/2011
No Comment.
[7.75 mi @ 3:13 min/mi]
on 2/8/2011
No Comment.
[3 mi @ 8:12 min/mi]
on 2/8/2011
No Comment.
[5 mi @ 3:07 min/mi]
on 2/7/2011
quit 3 miles early since knees ache
[7 mi @ 8:50 min/mi]
on 2/6/2011
No Comment.
[9.06 mi @ 3:18 min/mi]
on 2/6/2011
No Comment.
[00:00]
on 2/5/2011
No Comment.
[5 mi @ 8:00 min/mi]
on 2/4/2011
No Comment.
[8.5 mi @ 3:09 min/mi]
on 2/4/2011
No Comment.
[7.06 mi @ 3:17 min/mi]
on 2/3/2011
No Comment.
[5 mi @ 3:08 min/mi]
on 2/2/2011
chest, tris
[28:00]
on 2/2/2011
No Comment.
[6 mi @ 8:49 min/mi]
on 2/2/2011
No Comment.
[7 mi @ 3:01 min/mi]
on 2/1/2011
stomach
[08:00]
on 1/31/2011
No Comment.
[3 mi @ 8:50 min/mi]
on 1/31/2011
shoulders, bis, stomach
[56:00]
on 1/30/2011
No Comment.
[20 mi @ 3:12 min/mi]
on 1/30/2011
No Comment.
[9 mi @ 8:41 min/mi]
on 1/29/2011
No Comment.
[13.5 mi @ 3:06 min/mi]
on 1/29/2011
stopped early, logan was climbing onto the treadmill
[2 mi @ 8:58 min/mi]
on 1/28/2011
No Comment.
[7 mi @ 3:06 min/mi]
on 1/27/2011
logan crying, cut short
[3.42 mi @ 8:46 min/mi]
on 1/27/2011
No Comment.
[5 mi @ 3:00 min/mi]
on 1/26/2011
No Comment.
[10.04 mi @ 3:08 min/mi]
on 1/26/2011
shoulders
[16:00]
on 1/25/2011
cut short due to baby
[3.62 mi @ 8:16 min/mi]
on 1/25/2011
No Comment.
[15 mi @ 3:07 min/mi]
on 1/24/2011
stomach
[17:00]
on 1/24/2011
No Comment.
[9 mi @ 8:42 min/mi]
on 1/23/2011
No Comment.
[5.28 mi @ 3:03 min/mi]
on 1/23/2011
lats, bis
[45:00]
on 1/22/2011
No Comment.
[18.61 mi @ 3:13 min/mi]
on 1/22/2011
chest, tris
[16:00]
on 1/21/2011
No Comment.
[12 mi @ 3:02 min/mi]
on 1/21/2011
No Comment.
[6 mi @ 8:30 min/mi]
on 1/21/2011
shoulders
[32:00]
on 1/19/2011
No Comment.
[9.18 mi @ 3:16 min/mi]
on 1/19/2011
No Comment.
[5 mi @ 8:48 min/mi]
on 1/18/2011
biceps
[23:00]
on 1/18/2011
No Comment.
[6.44 mi @ 3:15 min/mi]
on 1/18/2011
stomach
[40:00]
on 1/17/2011
No Comment.
[25 mi @ 3:07 min/mi]
on 1/16/2011
No Comment.
[10 mi @ 3:15 min/mi]
on 1/15/2011
No Comment.
[8 mi @ 8:28 min/mi]
on 1/15/2011
No Comment.
[2.5 mi @ 8:49 min/mi]
on 1/14/2011
No Comment.
[3 mi @ 8:19 min/mi]
on 1/13/2011
No Comment.
[8.73 mi @ 3:12 min/mi]
on 1/13/2011
curls, shrugs
[13:00]
on 1/12/2011
No Comment.
[20 mi @ 3:10 min/mi]
on 1/12/2011
No Comment.
[6 mi @ 3:14 min/mi]
on 1/11/2011
No Comment.
[3 mi @ 8:33 min/mi]
on 1/11/2011
sore, so just wanted to work the kinks out
[2 mi @ 10:20 min/mi]
on 1/10/2011
biceps
[34:00]
on 1/10/2011
shoulders
[30:00]
on 1/9/2011
No Comment.
[20 mi @ 3:10 min/mi]
on 1/9/2011
No Comment.
[8 mi @ 8:43 min/mi]
on 1/8/2011
stomach
[15:00]
on 1/8/2011
No Comment.
[9.25 mi @ 3:14 min/mi]
on 1/8/2011
No Comment.
[7.36 mi @ 3:23 min/mi]
on 1/7/2011
No Comment.
[3 mi @ 8:48 min/mi]
on 1/7/2011
No Comment.
[6.4 mi @ 3:16 min/mi]
on 1/7/2011
chest
[17:00]
on 1/7/2011
No Comment.
[30 mi @ 3:04 min/mi]
on 1/6/2011
No Comment.
[5 mi @ 3:11 min/mi]
on 1/5/2011
No Comment.
[5 mi @ 8:41 min/mi]
on 1/5/2011
lats, legs
[28:00]
on 1/4/2011
No Comment.
[20 mi @ 3:06 min/mi]
on 1/4/2011
No Comment.
[6 mi @ 8:40 min/mi]
on 1/3/2011
biceps
[20:00]
on 1/2/2011
tris
[13:00]
on 1/2/2011
shoulders
[15:00]
on 1/2/2011
No Comment.
[19 mi @ 3:18 min/mi]
on 1/2/2011
No Comment.
[3.15 mi @ 9:31 min/mi]
on 1/1/2011
No Comment.
[10 mi @ 3:00 min/mi]
on 1/1/2011
moved furniture into 26' truck
[03:00:00]
on 12/31/2010
back home and mostly over flu
[11.5 mi @ 3:16 min/mi]
on 12/30/2010
run outside in SL, not great footing
[4.55 mi @ 9:12 min/mi]
on 12/29/2010
getting over flu, took it easy
[3.1 mi @ 8:30 min/mi]
on 12/28/2010
No Comment.
[12.5 mi @ 3:12 min/mi]
on 12/26/2010
cold and icy
[5 mi @ 8:38 min/mi]
on 12/25/2010
run outside, lots of ice/snow on trail
[3.61 mi @ 9:00 min/mi]
on 12/24/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 12/23/2010
shoulders, tris
[26:00]
on 12/23/2010
No Comment.
[26.77 mi @ 3:21 min/mi]
on 12/23/2010
No Comment.
[10 mi @ 3:10 min/mi]
on 12/22/2010
No Comment.
[4 mi @ 8:24 min/mi]
on 12/21/2010
No Comment.
[7 mi @ 3:07 min/mi]
on 12/21/2010
lats, bis
[27:00]
on 12/21/2010
No Comment.
[5 mi @ 3:06 min/mi]
on 12/20/2010
chest, shoulders
[32:00]
on 12/20/2010
No Comment.
[9.36 mi @ 3:12 min/mi]
on 12/19/2010
No Comment.
[5 mi @ 8:33 min/mi]
on 12/19/2010
No Comment.
[3 mi @ 9:03 min/mi]
on 12/18/2010
No Comment.
[7.5 mi @ 3:04 min/mi]
on 12/18/2010
No Comment.
[10 mi @ 3:04 min/mi]
on 12/17/2010
couldnt sleep, trying to tire myself out until sleep meds kick in
[9.56 mi @ 3:08 min/mi]
on 12/16/2010
shoulders
[15:00]
on 12/15/2010
No Comment.
[7 mi @ 3:05 min/mi]
on 12/15/2010
No Comment.
[2 mi @ 9:29 min/mi]
on 12/14/2010
chest, tris
[20:00]
on 12/14/2010
No Comment.
[15 mi @ 3:08 min/mi]
on 12/14/2010
No Comment.
[3.67 mi @ 8:10 min/mi]
on 12/13/2010
No Comment.
[3.5 mi @ 3:05 min/mi]
on 12/13/2010
lats, bis
[23:00]
on 12/12/2010
No Comment.
[7 mi @ 3:14 min/mi]
on 12/12/2010
No Comment.
[10 mi @ 3:12 min/mi]
on 12/12/2010
No Comment.
[6.81 mi @ 8:48 min/mi]
on 12/11/2010
No Comment.
[15 mi @ 3:17 min/mi]
on 12/11/2010
No Comment.
[10 mi @ 3:10 min/mi]
on 12/9/2010
No Comment.
[4 mi @ 8:19 min/mi]
on 12/8/2010
stomach, shoulders
[33:00]
on 12/8/2010
No Comment.
[5 mi @ 3:04 min/mi]
on 12/7/2010
No Comment.
[2.58 mi @ 8:53 min/mi]
on 12/6/2010
No Comment.
[7 mi @ 3:04 min/mi]
on 12/6/2010
bis
[12:00]
on 12/6/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 12/5/2010
No Comment.
[20 mi @ 3:09 min/mi]
on 12/5/2010
chest, tris
[00:00]
on 12/4/2010
No Comment.
[20 mi @ 3:14 min/mi]
on 12/4/2010
No Comment.
[5.14 mi @ 3:29 min/mi]
on 12/3/2010
No Comment.
[6 mi @ 8:53 min/mi]
on 12/2/2010
No Comment.
[2.54 mi @ 8:56 min/mi]
on 12/2/2010
No Comment.
[4.71 mi @ 3:11 min/mi]
on 12/2/2010
No Comment.
[4 mi @ 3:14 min/mi]
on 12/2/2010
shoulders
[16:00]
on 12/2/2010
No Comment.
[5.09 mi @ 2:56 min/mi]
on 12/1/2010
No Comment.
[3.9 mi @ 8:49 min/mi]
on 11/30/2010
No Comment.
[11.21 mi @ 3:12 min/mi]
on 11/30/2010
run outside in BC
[5.02 mi @ 8:08 min/mi]
on 11/29/2010
run outside
[4.25 mi @ 8:08 min/mi]
on 11/28/2010
run outside in BC
[4.02 mi @ 8:11 min/mi]
on 11/26/2010
quick jog around for-sale homes
[3.1 mi @ 8:08 min/mi]
on 11/25/2010
run outside, snowing
[5 mi @ 8:08 min/mi]
on 11/24/2010
stomach
[13:00]
on 11/24/2010
No Comment.
[20 mi @ 3:07 min/mi]
on 11/24/2010
lats, bis
[26:00]
on 11/23/2010
No Comment.
[2 mi @ 9:43 min/mi]
on 11/23/2010
No Comment.
[8 mi @ 3:15 min/mi]
on 11/23/2010
No Comment.
[5 mi @ 3:02 min/mi]
on 11/22/2010
No Comment.
[5 mi @ 9:03 min/mi]
on 11/22/2010
No Comment.
[15 mi @ 3:02 min/mi]
on 11/21/2010
run outside
[5.61 mi @ 7:59 min/mi]
on 11/20/2010
chest
[14:00]
on 11/20/2010
No Comment.
[12.62 mi @ 3:06 min/mi]
on 11/20/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 11/19/2010
No Comment.
[15 mi @ 3:14 min/mi]
on 11/18/2010
No Comment.
[4 mi @ 8:52 min/mi]
on 11/17/2010
lats, bis
[44:00]
on 11/17/2010
No Comment.
[3.4 mi @ 3:09 min/mi]
on 11/16/2010
stomach
[11:00]
on 11/16/2010
No Comment.
[4 mi @ 8:43 min/mi]
on 11/16/2010
No Comment.
[1 mi @ 9:20 min/mi]
on 11/15/2010
shoulders
[12:00]
on 11/15/2010
No Comment.
[4 mi @ 3:11 min/mi]
on 11/15/2010
No Comment.
[3 mi @ 8:56 min/mi]
on 11/14/2010
No Comment.
[17 mi @ 3:13 min/mi]
on 11/14/2010
No Comment.
[10 mi @ 3:03 min/mi]
on 11/13/2010
tris, chest
[29:00]
on 11/12/2010
No Comment.
[10 mi @ 3:14 min/mi]
on 11/12/2010
intervals
[4 mi @ 8:07 min/mi]
on 11/11/2010
No Comment.
[5 mi @ 3:17 min/mi]
on 11/10/2010
stomach
[24:00]
on 11/10/2010
bis
[18:00]
on 11/9/2010
No Comment.
[28 mi @ 3:06 min/mi]
on 11/9/2010
No Comment.
[7.5 mi @ 3:11 min/mi]
on 11/8/2010
chest, shoulders
[37:00]
on 11/8/2010
run outside on beltline & plainfield
[6.2 mi @ 8:30 min/mi]
on 11/7/2010
legs
[08:00]
on 11/6/2010
No Comment.
[10 mi @ 3:18 min/mi]
on 11/6/2010
No Comment.
[2 mi @ 9:08 min/mi]
on 11/5/2010
biceps
[20:00]
on 11/5/2010
No Comment.
[4 mi @ 3:13 min/mi]
on 11/5/2010
No Comment.
[18.1 mi @ 3:18 min/mi]
on 11/4/2010
No Comment.
[3 mi @ 8:40 min/mi]
on 11/3/2010
stomach
[19:00]
on 11/3/2010
No Comment.
[5.02 mi @ 3:21 min/mi]
on 11/3/2010
No Comment.
[4 mi @ 8:51 min/mi]
on 11/2/2010
No Comment.
[6.5 mi @ 3:14 min/mi]
on 11/2/2010
No Comment.
[6.18 mi @ 3:16 min/mi]
on 11/2/2010
No Comment.
[2.81 mi @ 3:33 min/mi]
on 11/1/2010
CUT SHORT DUE TO CRYING
[.43 mi @ 9:34 min/mi]
on 11/1/2010
No Comment.
[3.13 mi @ 3:11 min/mi]
on 11/1/2010
run outside around SL
[5 mi @ 8:23 min/mi]
on 10/31/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 10/30/2010
shoulders
[14:00]
on 10/30/2010
No Comment.
[3 mi @ 9:00 min/mi]
on 10/29/2010
new recumbent bike, a little awkward
[5 mi @ 3:23 min/mi]
on 10/29/2010
stomach
[26:00]
on 10/28/2010
No Comment.
[3 mi @ 8:59 min/mi]
on 10/27/2010
lats, bis
[26:00]
on 10/27/2010
7.0/7.7
[3 mi @ 8:45 min/mi]
on 10/26/2010
run outside with stroller
[1.31 mi @ 8:41 min/mi]
on 10/25/2010
No Comment.
[1.35 mi @ 9:19 min/mi]
on 10/25/2010
shoulders
[21:00]
on 10/25/2010
bis
[15:00]
on 10/23/2010
No Comment.
[4 mi @ 8:59 min/mi]
on 10/23/2010
No Comment.
[4 mi @ 9:08 min/mi]
on 10/22/2010
chest, tris
[30:00]
on 10/22/2010
stomach
[17:00]
on 10/21/2010
No Comment.
[3 mi @ 8:52 min/mi]
on 10/21/2010
No Comment.
[2.51 mi @ 9:19 min/mi]
on 10/20/2010
lats, bis
[22:00]
on 10/20/2010
No Comment.
[4 mi @ 9:00 min/mi]
on 10/19/2010
shoulders
[20:00]
on 10/18/2010
outside on the rail trail in BC, keeping runs short due to tenderness in front of right knee
[4 mi @ 8:07 min/mi]
on 10/17/2010
run in BC on rail trail, short due to football
[3.1 mi @ 7:11 min/mi]
on 10/16/2010
No Comment.
[5 mi @ 8:45 min/mi]
on 10/15/2010
No Comment.
[4 mi @ 9:01 min/mi]
on 10/14/2010
legs, stomach
[30:00]
on 10/14/2010
No Comment.
[3 mi @ 8:56 min/mi]
on 10/13/2010
chest, tris
[28:00]
on 10/13/2010
No Comment.
[3 mi @ 9:22 min/mi]
on 10/12/2010
shoulders
[18:00]
on 10/12/2010
stomach
[11:00]
on 10/11/2010
No Comment.
[2 mi @ 10:22 min/mi]
on 10/11/2010
No Comment.
[5 mi @ 8:53 min/mi]
on 10/10/2010
lats, bis
[26:00]
on 10/10/2010
No Comment.
[1 mi @ 3:20 min/mi]
on 10/10/2010
No Comment.
[3 mi @ 3:11 min/mi]
on 10/9/2010
run to firestone
[.98 mi @ 8:07 min/mi]
on 10/8/2010
No Comment.
[3 mi @ 8:34 min/mi]
on 10/8/2010
shoulders
[20:00]
on 10/8/2010
No Comment.
[3.37 mi @ 8:56 min/mi]
on 10/7/2010
No Comment.
[8.46 mi @ 3:14 min/mi]
on 10/7/2010
No Comment.
[5.01 mi @ 3:21 min/mi]
on 10/6/2010
run outside in SL
[5.11 mi @ 8:01 min/mi]
on 10/5/2010
No Comment.
[5 mi @ 3:02 min/mi]
on 10/4/2010
No Comment.
[5 mi @ 8:53 min/mi]
on 10/3/2010
No Comment.
[5.24 mi @ 3:17 min/mi]
on 10/3/2010
stomach
[22:00]
on 10/3/2010
tris
[08:00]
on 10/2/2010
chest
[16:00]
on 10/2/2010
No Comment.
[8 mi @ 3:19 min/mi]
on 10/2/2010
legs, shoulders
[08:00]
on 10/1/2010
No Comment.
[5 mi @ 2:54 min/mi]
on 10/1/2010
logan turned treadmill into an obstacle course, so quit early
[2.26 mi @ 9:07 min/mi]
on 10/1/2010
No Comment.
[2.5 mi @ 3:20 min/mi]
on 9/30/2010
No Comment.
[5 mi @ 3:15 min/mi]
on 9/29/2010
bis
[10:00]
on 9/29/2010
No Comment.
[1.5 mi @ 8:43 min/mi]
on 9/28/2010
outside with burley
[1.46 mi @ 8:30 min/mi]
on 9/28/2010
No Comment.
[20 mi @ 3:09 min/mi]
on 9/28/2010
No Comment.
[4 mi @ 9:00 min/mi]
on 9/26/2010
No Comment.
[7 mi @ 3:13 min/mi]
on 9/26/2010
No Comment.
[3 mi @ 9:35 min/mi]
on 9/25/2010
No Comment.
[10 mi @ 3:16 min/mi]
on 9/25/2010
lats
[11:00]
on 9/24/2010
No Comment.
[7.25 mi @ 3:13 min/mi]
on 9/24/2010
legs, cut short since L woke up early
[10:00]
on 9/23/2010
No Comment.
[5.94 mi @ 3:22 min/mi]
on 9/23/2010
No Comment.
[10 mi @ 3:06 min/mi]
on 9/22/2010
shoulders
[19:00]
on 9/22/2010
No Comment.
[9.98 mi @ 3:00 min/mi]
on 9/21/2010
No Comment.
[3.64 mi @ 9:03 min/mi]
on 9/21/2010
chest
[12:00]
on 9/20/2010
No Comment.
[4.1 mi @ 3:27 min/mi]
on 9/20/2010
No Comment.
[5.79 mi @ 3:27 min/mi]
on 9/20/2010
run outside in spring lake
[4 mi @ 8:30 min/mi]
on 9/19/2010
couldn't find running shoes or socks, so went slow
[2 mi @ 9:22 min/mi]
on 9/18/2010
lats, bis, legs
[30:00]
on 9/18/2010
No Comment.
[9.10 mi @ 3:24 min/mi]
on 9/18/2010
haven't felt good since the half iron last wkend
[3 mi @ 9:41 min/mi]
on 9/17/2010
shoulders, stomach
[00:00]
on 9/17/2010
No Comment.
[1.5 mi @ 8:39 min/mi]
on 9/16/2010
No Comment.
[.43 mi @ 10:11 min/mi]
on 9/16/2010
No Comment.
[6.75 mi @ 3:24 min/mi]
on 9/16/2010
No Comment.
[7.09 mi @ 3:31 min/mi]
on 9/15/2010
No Comment.
[5 mi @ 3:19 min/mi]
on 9/14/2010
No Comment.
[3.64 mi @ 9:20 min/mi]
on 9/13/2010
slow walk with stroller to stretch out legs
[.75 mi @ 40:00 min/mi]
on 9/12/2010
felt good, run was 28th out of 173
[13.1 mi @ 8:38 min/mi]
on 9/11/2010
couldn't wait for this leg to finish
[56 mi @ 3:17 min/mi]
on 9/11/2010
horrible waves and terribly cold lake 58 degrees
[0.9 mi @ 40:23 min/mi]
on 9/11/2010
slow easy ride to stretch for tomorrow
[4.77 mi @ 3:33 min/mi]
on 9/10/2010
68 deg pool temp, used wetsuit to prepare for wkend tri
[.3 mi @ 33:20 min/mi]
on 9/9/2010
chest, stomach
[21:00]
on 9/9/2010
No Comment.
[3.25 mi @ 9:06 min/mi]
on 9/8/2010
brick
[20 mi @ 3:03 min/mi]
on 9/8/2010
cut this ride 15 miles short, felt great
[25 mi @ 2:45 min/mi]
on 9/7/2010
No Comment.
[.6 mi @ 33:20 min/mi]
on 9/6/2010
Kept slow since very sore
[4.5 mi @ 9:59 min/mi]
on 9/6/2010
Very windy along leonard
[39.66 mi @ 3:21 min/mi]
on 9/5/2010
No Comment.
[8.51 mi @ 8:48 min/mi]
on 9/4/2010
No Comment.
[15 mi @ 2:56 min/mi]
on 9/3/2010
No Comment.
[2.2 mi @ 8:24 min/mi]
on 9/3/2010
No Comment.
[5 mi @ 3:24 min/mi]
on 9/3/2010
No Comment.
[1 mi @ 39:00 min/mi]
on 9/2/2010
cut it short 15 mins due to bike ride this morning
[5.5 mi @ 8:45 min/mi]
on 9/1/2010
5 miles short due to early morning change control
[25 mi @ 3:05 min/mi]
on 9/1/2010
run with burley, short due to long work hours today
[1.83 mi @ 7:49 min/mi]
on 8/31/2010
didn't get a full 1.2 since i woke up late
[.6 mi @ 36:39 min/mi]
on 8/31/2010
white pine trail, cut short ride due to parents visiting and bike ride yesterday
[35.16 mi @ 3:24 min/mi]
on 8/30/2010
Hills of petoskey
[6 mi @ 8:33 min/mi]
on 8/29/2010
bike around mackinac island, took it easy on a single speed
[16 mi @ 5:37 min/mi]
on 8/29/2010
run outside down plainfield
[6 mi @ 8:20 min/mi]
on 8/28/2010
No Comment.
[30 mi @ 3:09 min/mi]
on 8/27/2010
treadmill
[1.4 mi @ 8:37 min/mi]
on 8/26/2010
outside with L in burley
[4.6 mi @ 8:29 min/mi]
on 8/26/2010
cut short since L woke up early and wouldn't go back to sleep
[4.41 mi @ 3:18 min/mi]
on 8/26/2010
No Comment.
[.6 mi @ 33:20 min/mi]
on 8/25/2010
stomach
[25:00]
on 8/25/2010
took it slow due to weekend workout and first brick in awhile
[4.78 mi @ 9:24 min/mi]
on 8/24/2010
lats, shrugs
[11:00]
on 8/23/2010
jog to car by alt route
[1.11 mi @ 7:39 min/mi]
on 8/23/2010
dropped off car at shop
[1.3 mi @ 7:45 min/mi]
on 8/23/2010
No Comment.
[51 mi @ 3:51 min/mi]
on 8/22/2010
White pine trail to big rapids
[51.39 mi @ 4:39 min/mi]
on 8/21/2010
No Comment.
[10 mi @ 8:46 min/mi]
on 8/20/2010
shoulders, bis, chest
[29:00]
on 8/20/2010
No Comment.
[5.05 mi @ 8:54 min/mi]
on 8/19/2010
No Comment.
[6.53 mi @ 3:37 min/mi]
on 8/18/2010
84 laps
[1.28 mi @ 31:15 min/mi]
on 8/18/2010
stomach
[13:00]
on 8/17/2010
40 laps
[.60 mi @ 33:20 min/mi]
on 8/17/2010
bumped up the resistance today
[20 mi @ 3:12 min/mi]
on 8/17/2010
took logi in the burley to the school
[3.43 mi @ 8:42 min/mi]
on 8/16/2010
curls, shoulders
[12:00]
on 8/16/2010
white pine trail, stopped by traffic at ballgame and kayaks in rockford
[30 mi @ 3:28 min/mi]
on 8/15/2010
No Comment.
[10 mi @ 3:13 min/mi]
on 8/15/2010
chest
[14:00]
on 8/14/2010
No Comment.
[20 mi @ 3:08 min/mi]
on 8/14/2010
run outside down plainfield/beltline area
[11 mi @ 8:43 min/mi]
on 8/13/2010
No Comment.
[5 mi @ 3:08 min/mi]
on 8/12/2010
No Comment.
[.45 mi @ 33:20 min/mi]
on 8/12/2010
shoulders
[12:00]
on 8/10/2010
40 laps
[.60 mi @ 35:00 min/mi]
on 8/10/2010
No Comment.
[20 mi @ 3:14 min/mi]
on 8/10/2010
run with burley and logie
[3.5 mi @ 8:25 min/mi]
on 8/9/2010
bike down leonard and thru spring lake, very windy
[17.78 mi @ 3:21 min/mi]
on 8/8/2010
storming, so i used the Rice's treadmill and kept it slow
[6.5 mi @ 9:44 min/mi]
on 8/8/2010
No Comment.
[5.37 mi @ 8:09 min/mi]
on 8/6/2010
bike outside around spring lake, leonard is a good ride
[16.7 mi @ 3:21 min/mi]
on 8/6/2010
No Comment.
[1.02 mi @ 29:24 min/mi]
on 8/5/2010
No Comment.
[1.86 mi @ 8:21 min/mi]
on 8/4/2010
No Comment.
[2.25 mi @ 8:46 min/mi]
on 8/4/2010
logan woke up early
[.43 mi @ 9:43 min/mi]
on 8/4/2010
No Comment.
[4.33 mi @ 3:27 min/mi]
on 8/4/2010
shoulders
[16:00]
on 8/3/2010
No Comment.
[30 mi @ 3:05 min/mi]
on 8/3/2010
No Comment.
[2.22 mi @ 8:38 min/mi]
on 8/2/2010
lats
[18:00]
on 8/2/2010
No Comment.
[3.556 mi @ 7:28 min/mi]
on 8/1/2010
No Comment.
[.65 mi @ 38:27 min/mi]
on 8/1/2010
short run to get brick
[3 mi @ 8:45 min/mi]
on 7/31/2010
exercise bike due to lil one being cranky
[30 mi @ 2:51 min/mi]
on 7/31/2010
No Comment.
[10 mi @ 3:26 min/mi]
on 7/30/2010
chest, tris, lats
[26:00]
on 7/30/2010
No Comment.
[1.01 mi @ 29:42 min/mi]
on 7/29/2010
No Comment.
[3.77 mi @ 3:26 min/mi]
on 7/29/2010
jogged to get jeep
[2.04 mi @ 8:37 min/mi]
on 7/29/2010
run outside, very humid
[4.48 mi @ 8:20 min/mi]
on 7/28/2010
No Comment.
[3.52 mi @ 8:52 min/mi]
on 7/28/2010
40 laps
[.60 mi @ 41:39 min/mi]
on 7/27/2010
No Comment.
[20 mi @ 3:12 min/mi]
on 7/27/2010
run to the pool store and back, humid
[3.83 mi @ 7:48 min/mi]
on 7/26/2010
No Comment.
[.76 mi @ 31:34 min/mi]
on 7/26/2010
shoulders, bis, stomach
[34:00]
on 7/26/2010
white pine trail, think i was getting a flat
[23.39 mi @ 3:27 min/mi]
on 7/25/2010
No Comment.
[19.71 mi @ 3:24 min/mi]
on 7/25/2010
40 laps
[.6 mi @ 30:00 min/mi]
on 7/24/2010
cut short due to Logan
[8 mi @ 8:50 min/mi]
on 7/24/2010
1/2 deg incl
[3 mi @ 8:26 min/mi]
on 7/23/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/23/2010
No Comment.
[30 mi @ 3:14 min/mi]
on 7/22/2010
45 laps
[.682 mi @ 33:43 min/mi]
on 7/21/2010
No Comment.
[3 mi @ 9:05 min/mi]
on 7/21/2010
No Comment.
[8 mi @ 3:29 min/mi]
on 7/21/2010
No Comment.
[25 mi @ 3:12 min/mi]
on 7/20/2010
No Comment.
[4.5 mi @ 3:31 min/mi]
on 7/19/2010
round beltline to plainfield to 5 mile loop
[7.34 mi @ 8:18 min/mi]
on 7/19/2010
No Comment.
[1.03 mi @ 25:14 min/mi]
on 7/18/2010
exercise bike
[10 mi @ 3:16 min/mi]
on 7/17/2010
outside down beltline to 96
[11.16 mi @ 3:20 min/mi]
on 7/17/2010
No Comment.
[17 mi @ 3:26 min/mi]
on 7/17/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 7/16/2010
No Comment.
[6.5 mi @ 3:44 min/mi]
on 7/16/2010
No Comment.
[.76 mi @ 32:53 min/mi]
on 7/15/2010
stomach
[21:00]
on 7/15/2010
No Comment.
[3.5 mi @ 3:31 min/mi]
on 7/15/2010
No Comment.
[5.47 mi @ 3:39 min/mi]
on 7/14/2010
run down plainfield, pretty hot at 6am
[5 mi @ 8:16 min/mi]
on 7/14/2010
shoulders
[18:00]
on 7/13/2010
No Comment.
[3 mi @ 9:00 min/mi]
on 7/13/2010
No Comment.
[10 mi @ 3:28 min/mi]
on 7/13/2010
walked too much, hopefully it was a heat factor and not due to overdoing swim and bike
[6.2 mi @ 8:26 min/mi]
on 7/11/2010
18.2 avg but i had issues with cleats, lost bolts, and dropped water bottle, 2'22" in T2 transition
[24.8 mi @ 3:17 min/mi]
on 7/11/2010
13 mins 10 secs from water to the transition checking time
[0.9 mi @ 26:24 min/mi]
on 7/11/2010
taking it easy before the tri tomorrow
[4.75 mi @ 3:33 min/mi]
on 7/10/2010
No Comment.
[.62 mi @ 35:29 min/mi]
on 7/9/2010
1/2 deg incl
[3 mi @ 8:56 min/mi]
on 7/9/2010
chest
[14:00]
on 7/9/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/9/2010
run around firestone while getting an oil change
[4.12 mi @ 8:06 min/mi]
on 7/8/2010
lats
[11:00]
on 7/8/2010
No Comment.
[5 mi @ 3:31 min/mi]
on 7/8/2010
No Comment.
[5 mi @ 3:23 min/mi]
on 7/7/2010
No Comment.
[3 mi @ 8:52 min/mi]
on 7/7/2010
1/2 deg incline
[3 mi @ 8:56 min/mi]
on 7/6/2010
ride outside to ATM, kept getting stopped by red lights and traffic
[9.13 mi @ 3:20 min/mi]
on 7/6/2010
shoulders
[20:00]
on 7/6/2010
No Comment.
[10 mi @ 3:14 min/mi]
on 7/6/2010
No Comment.
[8 mi @ 3:29 min/mi]
on 7/5/2010
run outside around spring lake
[4.56 mi @ 8:14 min/mi]
on 7/5/2010
run around spring lake
[4.7 mi @ 8:20 min/mi]
on 7/4/2010
chest
[10:00]
on 7/3/2010
quick run before drive to west mich
[2.03 mi @ 7:54 min/mi]
on 7/3/2010
very sore this morning for 14 hours in the airport/airplanes
[3 mi @ 8:35 min/mi]
on 7/2/2010
bi's, abs
[20:00]
on 7/1/2010
No Comment.
[5 mi @ 4:00 min/mi]
on 7/1/2010
quick run to work out the kinks [treadmill]
[2 mi @ 9:30 min/mi]
on 7/1/2010
run down to kennedy center and back
[5.49 mi @ 8:22 min/mi]
on 6/30/2010
No Comment.
[0.71 mi @ 42:15 min/mi]
on 6/30/2010
No Comment.
[15.51 mi @ 3:52 min/mi]
on 6/30/2010
lats, shoulders
[45:00]
on 6/29/2010
No Comment.
[7.31 mi @ 4:06 min/mi]
on 6/29/2010
early training today and couldn't get a treadmill, then took time to figure out tv
[2 mi @ 9:13 min/mi]
on 6/29/2010
run to national mall and around white house, etc - very hot and humid
[7.75 mi @ 9:01 min/mi]
on 6/28/2010
pool at DC hotel, boring...
[.71 mi @ 32:23 min/mi]
on 6/28/2010
chest, felt miserable/had to go lay down
[20:00]
on 6/27/2010
No Comment.
[7.25 mi @ 4:08 min/mi]
on 6/27/2010
run outside toward the river
[4 mi @ 8:01 min/mi]
on 6/25/2010
chest, stomach, back
[35:00]
on 6/24/2010
run outside in bay city to the bay and back
[6.2 mi @ 7:41 min/mi]
on 6/24/2010
No Comment.
[.75 mi @ 33:20 min/mi]
on 6/23/2010
No Comment.
[4 mi @ 3:25 min/mi]
on 6/23/2010
No Comment.
[3.25 mi @ 3:36 min/mi]
on 6/22/2010
first outside trip on the road bike, feels very fast but local hills are still not easy
[6.41 mi @ 3:29 min/mi]
on 6/22/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 6/22/2010
No Comment.
[.45 mi @ 35:33 min/mi]
on 6/22/2010
No Comment.
[2 mi @ 9:05 min/mi]
on 6/21/2010
No Comment.
[5.1 mi @ 3:43 min/mi]
on 6/21/2010
shoulders
[11:00]
on 6/21/2010
didn't feel well after yesterday's workouts
[4 mi @ 8:31 min/mi]
on 6/20/2010
No Comment.
[4 mi @ 3:42 min/mi]
on 6/20/2010
No Comment.
[.91 mi @ 36:15 min/mi]
on 6/19/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 6/19/2010
No Comment.
[8.04 mi @ 3:43 min/mi]
on 6/19/2010
No Comment.
[3 mi @ 8:51 min/mi]
on 6/18/2010
lats
[10:00]
on 6/18/2010
No Comment.
[5 mi @ 3:41 min/mi]
on 6/18/2010
L didn't feel like staying in his playyard
[1.08 mi @ 9:24 min/mi]
on 6/17/2010
shoulders
[21:00]
on 6/17/2010
No Comment.
[4.5 mi @ 3:42 min/mi]
on 6/17/2010
No Comment.
[.65 mi @ 29:13 min/mi]
on 6/17/2010
run down plainfield
[4.04 mi @ 7:40 min/mi]
on 6/16/2010
No Comment.
[13 mi @ 3:33 min/mi]
on 6/16/2010
No Comment.
[3 mi @ 8:53 min/mi]
on 6/15/2010
chest
[11:00]
on 6/15/2010
No Comment.
[4 mi @ 3:43 min/mi]
on 6/15/2010
No Comment.
[.45 mi @ 35:33 min/mi]
on 6/15/2010
run to firestone and back
[2.25 mi @ 7:29 min/mi]
on 6/14/2010
No Comment.
[5 mi @ 3:35 min/mi]
on 6/14/2010
actually timed my swim this time
[.455 mi @ 35:09 min/mi]
on 6/13/2010
1/2 deg incl
[3.5 mi @ 8:56 min/mi]
on 6/13/2010
No Comment.
[6.13 mi @ 3:42 min/mi]
on 6/13/2010
No Comment.
[.38 mi @ 52:37 min/mi]
on 6/12/2010
1/2 deg incline
[3 mi @ 8:59 min/mi]
on 6/12/2010
No Comment.
[5 mi @ 3:30 min/mi]
on 6/12/2010
No Comment.
[5.07 mi @ 3:34 min/mi]
on 6/11/2010
logan woke up from nap
[1.55 mi @ 9:20 min/mi]
on 6/11/2010
20 laps
[.3 mi @ 50:00 min/mi]
on 6/10/2010
No Comment.
[3.5 mi @ 3:39 min/mi]
on 6/10/2010
shoulders
[10:00]
on 6/10/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 6/10/2010
run to walgreens
[4.33 mi @ 8:07 min/mi]
on 6/9/2010
lats
[08:00]
on 6/9/2010
No Comment.
[4 mi @ 3:26 min/mi]
on 6/9/2010
No Comment.
[3 mi @ 8:58 min/mi]
on 6/8/2010
stomach
[13:00]
on 6/8/2010
No Comment.
[3 mi @ 3:19 min/mi]
on 6/8/2010
CHEST, LATS
[15:00]
on 6/7/2010
No Comment.
[4 mi @ 3:27 min/mi]
on 6/7/2010
No Comment.
[3 mi @ 9:08 min/mi]
on 6/7/2010
No Comment.
[5.68 mi @ 3:41 min/mi]
on 6/6/2010
shoulders
[18:00]
on 6/5/2010
run outside
[5.69 mi @ 8:00 min/mi]
on 6/5/2010
No Comment.
[7.5 mi @ 3:35 min/mi]
on 6/5/2010
No Comment.
[1 mi @ 9:52 min/mi]
on 6/4/2010
No Comment.
[3.11 mi @ 3:41 min/mi]
on 6/4/2010
1/2 deg incl
[3 mi @ 8:26 min/mi]
on 6/3/2010
lats
[14:00]
on 6/3/2010
No Comment.
[5.03 mi @ 3:27 min/mi]
on 6/3/2010
No Comment.
[2 mi @ 8:58 min/mi]
on 6/2/2010
No Comment.
[5.11 mi @ 3:33 min/mi]
on 6/2/2010
run continued after lil boy woke up
[1.25 mi @ 8:46 min/mi]
on 6/2/2010
No Comment.
[1.25 mi @ 9:49 min/mi]
on 6/2/2010
chest, stomach
[32:00]
on 6/1/2010
No Comment.
[3 mi @ 3:35 min/mi]
on 6/1/2010
1/2 deg inc
[5 mi @ 9:29 min/mi]
on 5/31/2010
No Comment.
[5 mi @ 3:28 min/mi]
on 5/31/2010
No Comment.
[7.84 mi @ 3:49 min/mi]
on 5/30/2010
run outside, too hot to run outside
[4.5 mi @ 8:19 min/mi]
on 5/29/2010
lats, bis
[16:00]
on 5/29/2010
No Comment.
[7.53 mi @ 3:47 min/mi]
on 5/29/2010
run outside, very hot
[3.56 mi @ 7:49 min/mi]
on 5/28/2010
chest, tris, shoulders (pto today)
[23:00]
on 5/28/2010
No Comment.
[6.25 mi @ 3:36 min/mi]
on 5/28/2010
1/2 deg incl
[3 mi @ 9:01 min/mi]
on 5/27/2010
No Comment.
[4.6 mi @ 3:30 min/mi]
on 5/27/2010
No Comment.
[3 mi @ 8:55 min/mi]
on 5/26/2010
No Comment.
[3.0 mi @ 3:20 min/mi]
on 5/26/2010
1/2 deg incl
[3 mi @ 9:30 min/mi]
on 5/25/2010
lats, shoulders
[18:00]
on 5/25/2010
No Comment.
[5 mi @ 3:28 min/mi]
on 5/25/2010
run outside to get some sun,but cut short due to heat
[4.26 mi @ 7:42 min/mi]
on 5/24/2010
No Comment.
[2.83 mi @ 3:32 min/mi]
on 5/24/2010
chest, stomach
[32:00]
on 5/23/2010
No Comment.
[6.14 mi @ 3:34 min/mi]
on 5/23/2010
1 degr incl, cut short due to L crying
[2.25 mi @ 8:26 min/mi]
on 5/22/2010
No Comment.
[5.5 mi @ 3:44 min/mi]
on 5/22/2010
bis
[06:00]
on 5/20/2010
1 deg incl
[2 mi @ 8:39 min/mi]
on 5/20/2010
No Comment.
[2.5 mi @ 3:19 min/mi]
on 5/20/2010
No Comment.
[6.12 mi @ 3:31 min/mi]
on 5/19/2010
No Comment.
[2.78 mi @ 7:57 min/mi]
on 5/19/2010
1/2 deg incl, stopped cuz L woke up crying
[5 mi @ 9:16 min/mi]
on 5/18/2010
lats, bis
[25:00]
on 5/18/2010
No Comment.
[5 mi @ 3:35 min/mi]
on 5/18/2010
No Comment.
[3 mi @ 8:18 min/mi]
on 5/17/2010
No Comment.
[1 mi @ 3:21 min/mi]
on 5/17/2010
No Comment.
[4 mi @ 3:48 min/mi]
on 5/16/2010
legs, shoulders
[26:00]
on 5/16/2010
No Comment.
[4.26 mi @ 3:49 min/mi]
on 5/16/2010
1/2 deg incl
[2 mi @ 8:56 min/mi]
on 5/15/2010
run outside w/stroller, L was in a bad mood
[2.83 mi @ 7:57 min/mi]
on 5/15/2010
No Comment.
[6.91 mi @ 3:18 min/mi]
on 5/15/2010
chest, tris
[21:00]
on 5/14/2010
No Comment.
[4.3 mi @ 3:43 min/mi]
on 5/14/2010
1/2 deg incl
[4 mi @ 9:37 min/mi]
on 5/14/2010
No Comment.
[5 mi @ 3:46 min/mi]
on 5/13/2010
1/2 deg incl
[4 mi @ 9:30 min/mi]
on 5/13/2010
No Comment.
[10 mi @ 3:33 min/mi]
on 5/13/2010
shoulders, stomach
[26:00]
on 5/12/2010
lats, bis
[13:00]
on 5/11/2010
1/2 deg incl
[2.69 mi @ 8:22 min/mi]
on 5/11/2010
No Comment.
[3.25 mi @ 3:32 min/mi]
on 5/11/2010
chest
[10:00]
on 5/10/2010
run outside with stroller
[2.17 mi @ 8:41 min/mi]
on 5/10/2010
No Comment.
[4 mi @ 3:32 min/mi]
on 5/10/2010
No Comment.
[1.2 mi @ 9:19 min/mi]
on 5/10/2010
No Comment.
[5 mi @ 3:49 min/mi]
on 5/9/2010
9th of 232 in clydesdales :-)
[15.5 mi @ 7:36 min/mi]
on 5/8/2010
quick stretching run to prep for tomorrow's race
[2 mi @ 9:11 min/mi]
on 5/7/2010
No Comment.
[5.31 mi @ 3:37 min/mi]
on 5/7/2010
kept it slow on the treadmill to try and taper
[4 mi @ 9:07 min/mi]
on 5/6/2010
No Comment.
[4.02 mi @ 3:37 min/mi]
on 5/6/2010
No Comment.
[3 mi @ 8:20 min/mi]
on 5/5/2010
No Comment.
[2.78 mi @ 3:35 min/mi]
on 5/5/2010
chest
[12:00]
on 5/4/2010
No Comment.
[5 mi @ 8:12 min/mi]
on 5/4/2010
No Comment.
[4.16 mi @ 3:43 min/mi]
on 5/4/2010
shoulders
[16:00]
on 5/3/2010
No Comment.
[4 mi @ 8:18 min/mi]
on 5/3/2010
No Comment.
[8.02 mi @ 3:46 min/mi]
on 5/3/2010
No Comment.
[10:00]
on 5/2/2010
No Comment.
[4 mi @ 3:45 min/mi]
on 5/2/2010
run outside, cut short due to hot & humid w/ no water
[9 mi @ 8:09 min/mi]
on 5/1/2010
No Comment.
[4.16 mi @ 3:36 min/mi]
on 5/1/2010
run to walgreens and back
[4.44 mi @ 8:15 min/mi]
on 4/30/2010
No Comment.
[4.64 mi @ 3:39 min/mi]
on 4/30/2010
run outside down plainfield and around subdivision
[5.98 mi @ 7:53 min/mi]
on 4/29/2010
No Comment.
[2.63 mi @ 3:48 min/mi]
on 4/29/2010
No Comment.
[3.13 mi @ 3:40 min/mi]
on 4/28/2010
outside down plainfield
[4.84 mi @ 7:38 min/mi]
on 4/27/2010
No Comment.
[3.88 mi @ 3:36 min/mi]
on 4/27/2010
shoulders, legs
[15:00]
on 4/26/2010
No Comment.
[5.66 mi @ 8:32 min/mi]
on 4/26/2010
run outside in the rain, took sequoia for the first half
[6.36 mi @ 8:13 min/mi]
on 4/25/2010
chest
[16:00]
on 4/25/2010
No Comment.
[9 mi @ 3:26 min/mi]
on 4/25/2010
No Comment.
[5.75 mi @ 3:49 min/mi]
on 4/24/2010
run on white pine trail
[12.91 mi @ 8:03 min/mi]
on 4/23/2010
ran around the subdivisions south of 5 mile
[5.31 mi @ 8:19 min/mi]
on 4/22/2010
shoulders, bis
[22:00]
on 4/22/2010
Can't wait til treadmill is repaired. i am too heavy to keep running on concrete everyday
[6.86 mi @ 8:06 min/mi]
on 4/21/2010
No Comment.
[4 mi @ 3:39 min/mi]
on 4/21/2010
No Comment.
[5 mi @ 3:36 min/mi]
on 4/20/2010
run outside with stroller for first 3.5 miles
[5.95 mi @ 7:43 min/mi]
on 4/20/2010
first time with L in the Burley, good for 2 miles then started to growl
[3.97 mi @ 7:59 min/mi]
on 4/19/2010
lats
[10:00]
on 4/19/2010
No Comment.
[5 mi @ 3:43 min/mi]
on 4/19/2010
treadmill still down, wanted to use the burley with L but need to inflate tires
[7.3 mi @ 8:04 min/mi]
on 4/18/2010
No Comment.
[7.43 mi @ 3:46 min/mi]
on 4/18/2010
No Comment.
[7.42 mi @ 3:38 min/mi]
on 4/17/2010
chest, tris
[23:00]
on 4/17/2010
cut short due to work
[10.74 mi @ 8:44 min/mi]
on 4/16/2010
run down plainfield looking for new chinese restaurant
[5.81 mi @ 8:47 min/mi]
on 4/15/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 4/15/2010
No Comment.
[5 mi @ 3:43 min/mi]
on 4/14/2010
cut the run in half due to sleep deprivation
[3.54 mi @ 7:55 min/mi]
on 4/14/2010
stomach, legs
[29:00]
on 4/14/2010
No Comment.
[4.45 mi @ 3:22 min/mi]
on 4/14/2010
round outside, stopped for 1 minute to check work email
[7.09 mi @ 8:02 min/mi]
on 4/13/2010
shoulders
[20:00]
on 4/13/2010
No Comment.
[3.8 mi @ 3:25 min/mi]
on 4/13/2010
cut short due to rain, run outside to walgreens and back
[4.6 mi @ 8:02 min/mi]
on 4/12/2010
run outside along 4 mile route
[6.86 mi @ 8:21 min/mi]
on 4/11/2010
No Comment.
[4.17 mi @ 3:50 min/mi]
on 4/11/2010
No Comment.
[8.7 mi @ 3:40 min/mi]
on 4/10/2010
ran outside, bonked, didn't eat before the run, also had stomach issues
[10.01 mi @ 8:41 min/mi]
on 4/9/2010
lats, bis
[21:00]
on 4/8/2010
cut short due to treadmill issues
[.89 mi @ 8:48 min/mi]
on 4/8/2010
No Comment.
[9.17 mi @ 3:26 min/mi]
on 4/8/2010
finished mileage on treadmill
[2 mi @ 8:38 min/mi]
on 4/7/2010
run outside to get jeep
[.98 mi @ 7:04 min/mi]
on 4/7/2010
7.3/8.0 cut short in order to get jeep from the shop
[4 mi @ 8:03 min/mi]
on 4/7/2010
chest, tris
[22:00]
on 4/6/2010
No Comment.
[7 mi @ 8:46 min/mi]
on 4/6/2010
No Comment.
[5.11 mi @ 3:43 min/mi]
on 4/6/2010
finished on treadmill, watching Barney
[2.72 mi @ 8:40 min/mi]
on 4/5/2010
run back from Firestone
[2.28 mi @ 8:22 min/mi]
on 4/5/2010
run outside in spring lake
[3.25 mi @ 8:54 min/mi]
on 4/4/2010
No Comment.
[3.75 mi @ 9:16 min/mi]
on 4/4/2010
legs
[11:00]
on 4/4/2010
No Comment.
[9.08 mi @ 3:39 min/mi]
on 4/4/2010
lats, bis
[23:00]
on 4/3/2010
No Comment.
[12 mi @ 3:31 min/mi]
on 4/3/2010
14.03 outside with lots of hills, .97 on treadmill to finish up, 67 degrees at 4:45am
[15 mi @ 8:43 min/mi]
on 4/2/2010
No Comment.
[8.88 mi @ 3:39 min/mi]
on 4/1/2010
No Comment.
[5 mi @ 8:48 min/mi]
on 4/1/2010
shoulders
[13:00]
on 3/31/2010
7.7 steady
[5 mi @ 8:19 min/mi]
on 3/31/2010
stomach
[12:00]
on 3/30/2010
No Comment.
[6.04 mi @ 3:38 min/mi]
on 3/30/2010
had to pause twice due to L crying
[7 mi @ 8:47 min/mi]
on 3/30/2010
chest, tris
[19:00]
on 3/29/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 3/29/2010
kept it slow since stomach didn't feel well
[6 mi @ 9:01 min/mi]
on 3/29/2010
lats, stomach, legs
[01:04:00]
on 3/28/2010
No Comment.
[15 mi @ 3:19 min/mi]
on 3/28/2010
long treadmill run
[13 mi @ 8:41 min/mi]
on 3/27/2010
No Comment.
[3.5 mi @ 3:30 min/mi]
on 3/27/2010
No Comment.
[5 mi @ 8:11 min/mi]
on 3/26/2010
No Comment.
[3 mi @ 3:25 min/mi]
on 3/26/2010
7.0/8.2
[6 mi @ 8:09 min/mi]
on 3/25/2010
legs, stomach
[22:00]
on 3/25/2010
No Comment.
[7.55 mi @ 3:34 min/mi]
on 3/25/2010
couldn't sleep again
[4 mi @ 8:09 min/mi]
on 3/24/2010
No Comment.
[5.33 mi @ 3:33 min/mi]
on 3/24/2010
No Comment.
[6 mi @ 8:50 min/mi]
on 3/23/2010
No Comment.
[3 mi @ 3:21 min/mi]
on 3/23/2010
chest, tris
[13:00]
on 3/22/2010
No Comment.
[2 mi @ 9:15 min/mi]
on 3/22/2010
No Comment.
[5 mi @ 3:23 min/mi]
on 3/22/2010
ran back to parents from race
[6.24 mi @ 8:10 min/mi]
on 3/21/2010
St Pat's Day race in BC
[5 km @ 6:54 min/km]
on 3/21/2010
run outside in BC down to Killarney Beach, 5K @ 22'18"
[5.93 mi @ 8:05 min/mi]
on 3/19/2010
10*3@RP
[7 mi @ 8:28 min/mi]
on 3/18/2010
No Comment.
[3 mi @ 3:40 min/mi]
on 3/18/2010
stomach
[28:00]
on 3/17/2010
No Comment.
[6 mi @ 8:13 min/mi]
on 3/17/2010
No Comment.
[6.36 mi @ 3:18 min/mi]
on 3/17/2010
legs
[05:00]
on 3/16/2010
No Comment.
[1 mi @ 9:01 min/mi]
on 3/16/2010
No Comment.
[3.2 mi @ 3:26 min/mi]
on 3/16/2010
cut short due to L waking up early, first time with new shoes
[4 mi @ 8:35 min/mi]
on 3/16/2010
No Comment.
[4 mi @ 3:24 min/mi]
on 3/15/2010
treadmill
[1 mi @ 8:07 min/mi]
on 3/15/2010
run outside to ATM down plainfield, felt good but got stopped by traffic several times
[4.02 mi @ 7:46 min/mi]
on 3/15/2010
chest, tris
[18:00]
on 3/14/2010
No Comment.
[30:00]
on 3/14/2010
No Comment.
[10 mi @ 3:38 min/mi]
on 3/14/2010
treadmill
[12 mi @ 8:35 min/mi]
on 3/13/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 3/13/2010
No Comment.
[5 mi @ 9:24 min/mi]
on 3/12/2010
7.2/8.2 3*10 but had to cut short due to M's hair appt
[6.11 mi @ 8:01 min/mi]
on 3/11/2010
No Comment.
[4 mi @ 3:29 min/mi]
on 3/11/2010
No Comment.
[6 mi @ 8:47 min/mi]
on 3/10/2010
No Comment.
[2.88 mi @ 3:28 min/mi]
on 3/10/2010
chest, logan fussy
[11:00]
on 3/9/2010
No Comment.
[5 mi @ 8:28 min/mi]
on 3/9/2010
No Comment.
[5 mi @ 3:27 min/mi]
on 3/9/2010
No Comment.
[4 mi @ 3:36 min/mi]
on 3/8/2010
No Comment.
[7 mi @ 8:40 min/mi]
on 3/8/2010
No Comment.
[1 mi @ 3:35 min/mi]
on 3/8/2010
legs, shoulders
[33:00]
on 3/7/2010
No Comment.
[9.05 mi @ 3:20 min/mi]
on 3/7/2010
dropped off at M-57 to take White Pine trail home, ended up 1 mile short of planned run, walked with mom afterwards
[11 mi @ 8:21 min/mi]
on 3/6/2010
took sequoia outside, weather was nice but had to drag her the entire way
[4.24 mi @ 9:11 min/mi]
on 3/5/2010
stomach
[10:00]
on 3/5/2010
No Comment.
[6 mi @ 3:29 min/mi]
on 3/5/2010
No Comment.
[6 mi @ 8:13 min/mi]
on 3/4/2010
shoulders
[14:00]
on 3/4/2010
No Comment.
[6 mi @ 3:35 min/mi]
on 3/4/2010
cut short by 2 miles due to change control
[5 mi @ 9:07 min/mi]
on 3/3/2010
chest
[17:00]
on 3/3/2010
No Comment.
[7 mi @ 3:37 min/mi]
on 3/3/2010
No Comment.
[5 mi @ 8:23 min/mi]
on 3/2/2010
legs
[11:00]
on 3/2/2010
No Comment.
[5 mi @ 3:30 min/mi]
on 3/2/2010
No Comment.
[5 mi @ 8:02 min/mi]
on 3/1/2010
still sick so took it easy
[4 mi @ 9:00 min/mi]
on 2/28/2010
lats, stomach
[30:00]
on 2/28/2010
No Comment.
[10 mi @ 3:37 min/mi]
on 2/28/2010
still sick but ran with Sequoia outside, very slow due to snow piles and snow hills
[4.24 mi @ 9:23 min/mi]
on 2/27/2010
shoulders, bis
[32:00]
on 2/27/2010
No Comment.
[10 mi @ 3:31 min/mi]
on 2/27/2010
sick with flu
[3 mi @ 9:37 min/mi]
on 2/26/2010
No Comment.
[6 mi @ 3:36 min/mi]
on 2/26/2010
7.2/8.2 3*8min
[6 mi @ 7:59 min/mi]
on 2/25/2010
No Comment.
[5 mi @ 3:32 min/mi]
on 2/25/2010
No Comment.
[4 mi @ 7:57 min/mi]
on 2/24/2010
No Comment.
[2.86 mi @ 3:29 min/mi]
on 2/24/2010
No Comment.
[1.07 mi @ 8:23 min/mi]
on 2/23/2010
No Comment.
[3.93 mi @ 8:39 min/mi]
on 2/23/2010
No Comment.
[5 mi @ 3:41 min/mi]
on 2/23/2010
No Comment.
[2 mi @ 9:50 min/mi]
on 2/22/2010
No Comment.
[8.5 mi @ 3:44 min/mi]
on 2/22/2010
run outside in BC to Dafoe park and back, a bit icy and snowy
[9 mi @ 8:26 min/mi]
on 2/21/2010
ran outside to BC State Park, trail had lots of snow/ice to slow me down
[4 mi @ 7:55 min/mi]
on 2/19/2010
1,3,5 easy 2,4 fast
[5 mi @ 8:26 min/mi]
on 2/18/2010
No Comment.
[2.78 mi @ 3:35 min/mi]
on 2/18/2010
stomach
[25:00]
on 2/17/2010
No Comment.
[5 mi @ 8:56 min/mi]
on 2/17/2010
No Comment.
[4.5 mi @ 3:33 min/mi]
on 2/17/2010
chest, tris
[18:00]
on 2/16/2010
No Comment.
[4 mi @ 9:03 min/mi]
on 2/16/2010
No Comment.
[3 mi @ 3:21 min/mi]
on 2/16/2010
No Comment.
[4 mi @ 7:31 min/mi]
on 2/15/2010
logi woke up arly
[1 mi @ 8:39 min/mi]
on 2/15/2010
No Comment.
[3.5 mi @ 3:25 min/mi]
on 2/15/2010
shouldrs, lats
[30:00]
on 2/14/2010
No Comment.
[10 mi @ 3:39 min/mi]
on 2/14/2010
Ran white pine trail, ice and snow slowed me down, yak traxx slowed me down and tired me out early (removed after mile 5)
[11 mi @ 8:32 min/mi]
on 2/13/2010
bis, forearms
[20:00]
on 2/12/2010
No Comment.
[3.04 mi @ 8:58 min/mi]
on 2/12/2010
No Comment.
[5 mi @ 3:47 min/mi]
on 2/12/2010
legs, stomach
[13:00]
on 2/11/2010
7.2/8.2 pace/tempo/pace
[6 mi @ 8:10 min/mi]
on 2/11/2010
No Comment.
[6 mi @ 3:42 min/mi]
on 2/11/2010
very tired
[6 mi @ 8:27 min/mi]
on 2/10/2010
chest, tris
[16:00]
on 2/10/2010
No Comment.
[5.18 mi @ 3:40 min/mi]
on 2/10/2010
lats
[16:00]
on 2/9/2010
No Comment.
[4 mi @ 7:52 min/mi]
on 2/9/2010
No Comment.
[4 mi @ 3:24 min/mi]
on 2/9/2010
stomach
[24:00]
on 2/8/2010
No Comment.
[4 mi @ 3:31 min/mi]
on 2/8/2010
didn't warm up, so first mile was very slow
[6 mi @ 8:55 min/mi]
on 2/8/2010
legs, lats, shoulders
[24:00]
on 2/7/2010
No Comment.
[9.5 mi @ 3:42 min/mi]
on 2/7/2010
shovelling and chipping ice
[0 mi]
on 2/7/2010
watched zombieland
[10 mi @ 8:45 min/mi]
on 2/6/2010
No Comment.
[2.5 mi @ 3:37 min/mi]
on 2/6/2010
bis, chest
[19:00]
on 2/5/2010
No Comment.
[3 mi @ 8:27 min/mi]
on 2/5/2010
No Comment.
[4.5 mi @ 3:35 min/mi]
on 2/5/2010
1, 4*5 @RP, 1
[6 mi @ 7:51 min/mi]
on 2/4/2010
No Comment.
[1 mi @ 3:32 min/mi]
on 2/4/2010
shoulders, legs
[21:00]
on 2/4/2010
No Comment.
[3.5 mi @ 3:37 min/mi]
on 2/4/2010
stomach
[19:00]
on 2/3/2010
No Comment.
[5 mi @ 8:13 min/mi]
on 2/3/2010
No Comment.
[4 mi @ 3:29 min/mi]
on 2/3/2010
No Comment.
[4 mi @ 9:07 min/mi]
on 2/2/2010
lats, bis
[25:00]
on 2/2/2010
No Comment.
[4 mi @ 3:21 min/mi]
on 2/2/2010
chest
[15:00]
on 2/1/2010
No Comment.
[6 mi @ 7:20 min/mi]
on 2/1/2010
No Comment.
[4 mi @ 3:22 min/mi]
on 2/1/2010
legs
[15:00]
on 1/31/2010
No Comment.
[8.19 mi @ 3:39 min/mi]
on 1/31/2010
run outside on white pine trail, didn't make 10miles, very cold and snow/icy (overdressed)
[8.5 mi @ 9:03 min/mi]
on 1/30/2010
No Comment.
[6.5 mi @ 3:36 min/mi]
on 1/30/2010
stomach
[21:00]
on 1/29/2010
No Comment.
[3 mi @ 8:31 min/mi]
on 1/29/2010
No Comment.
[6 mi @ 3:34 min/mi]
on 1/29/2010
legs, shoulders
[26:00]
on 1/28/2010
No Comment.
[5 mi @ 3:29 min/mi]
on 1/28/2010
No Comment.
[4 mi @ 8:26 min/mi]
on 1/28/2010
No Comment.
[5 mi @ 7:18 min/mi]
on 1/27/2010
No Comment.
[8.25 mi @ 3:24 min/mi]
on 1/27/2010
No Comment.
[3 mi @ 7:51 min/mi]
on 1/26/2010
No Comment.
[5.5 mi @ 3:30 min/mi]
on 1/26/2010
lats, bis, legs
[20:00]
on 1/25/2010
sore, tight, and tired so i kept it slow
[3 mi @ 9:05 min/mi]
on 1/25/2010
No Comment.
[2.7 mi @ 3:42 min/mi]
on 1/25/2010
No Comment.
[17.8 mi @ 3:22 min/mi]
on 1/24/2010
chest, shoulders
[31:00]
on 1/24/2010
No Comment.
[9 mi @ 8:05 min/mi]
on 1/23/2010
No Comment.
[3.34 mi @ 3:17 min/mi]
on 1/23/2010
shoulders
[08:00]
on 1/22/2010
No Comment.
[3 mi @ 7:54 min/mi]
on 1/22/2010
No Comment.
[3 mi @ 3:19 min/mi]
on 1/22/2010
No Comment.
[5 mi @ 3:42 min/mi]
on 1/22/2010
cut short, logan crying
[4.22 mi @ 8:25 min/mi]
on 1/21/2010
No Comment.
[1.14 mi @ 3:30 min/mi]
on 1/21/2010
cut short due to logan crying
[4 mi @ 8:45 min/mi]
on 1/20/2010
No Comment.
[4 mi @ 3:25 min/mi]
on 1/20/2010
stomach
[18:00]
on 1/19/2010
No Comment.
[3 mi @ 7:47 min/mi]
on 1/19/2010
shoulders, traps
[17:00]
on 1/18/2010
No Comment.
[5.52 mi @ 3:26 min/mi]
on 1/18/2010
No Comment.
[6 mi @ 9:01 min/mi]
on 1/18/2010
legs
[15:00]
on 1/17/2010
No Comment.
[14.25 mi @ 3:36 min/mi]
on 1/17/2010
chest, tris
[26:00]
on 1/16/2010
watching "Inglorious Basterds"
[9 mi @ 8:48 min/mi]
on 1/16/2010
No Comment.
[4 mi @ 3:33 min/mi]
on 1/16/2010
No Comment.
[4 mi @ 3:38 min/mi]
on 1/15/2010
lats, bis
[19:00]
on 1/15/2010
No Comment.
[2.32 mi @ 3:26 min/mi]
on 1/15/2010
No Comment.
[3 mi @ 8:54 min/mi]
on 1/15/2010
No Comment.
[4 mi @ 3:28 min/mi]
on 1/14/2010
shoulders, traps
[16:00]
on 1/14/2010
No Comment.
[4 mi @ 8:03 min/mi]
on 1/14/2010
No Comment.
[4.5 mi @ 3:26 min/mi]
on 1/14/2010
No Comment.
[5.86 mi @ 3:35 min/mi]
on 1/14/2010
No Comment.
[3 mi @ 7:52 min/mi]
on 1/13/2010
No Comment.
[3 mi @ 3:20 min/mi]
on 1/13/2010
No Comment.
[5 mi @ 7:45 min/mi]
on 1/12/2010
No Comment.
[5 mi @ 3:42 min/mi]
on 1/12/2010
stomach
[18:00]
on 1/11/2010
No Comment.
[4 mi @ 8:30 min/mi]
on 1/11/2010
No Comment.
[3 mi @ 3:25 min/mi]
on 1/11/2010
lats, bis
[23:00]
on 1/10/2010
No Comment.
[14.11 mi @ 3:36 min/mi]
on 1/10/2010
No Comment.
[8 mi @ 9:40 min/mi]
on 1/9/2010
No Comment.
[4.5 mi @ 3:39 min/mi]
on 1/9/2010
chest
[19:00]
on 1/8/2010
No Comment.
[3.75 mi @ 3:28 min/mi]
on 1/8/2010
No Comment.
[3 mi @ 9:05 min/mi]
on 1/8/2010
No Comment.
[5 mi @ 3:22 min/mi]
on 1/8/2010
interval
[5 mi @ 7:59 min/mi]
on 1/7/2010
No Comment.
[3.08 mi @ 3:14 min/mi]
on 1/7/2010
No Comment.
[3 mi @ 8:21 min/mi]
on 1/6/2010
No Comment.
[5.55 mi @ 3:25 min/mi]
on 1/6/2010
No Comment.
[5 mi @ 7:40 min/mi]
on 1/5/2010
No Comment.
[3.85 mi @ 3:22 min/mi]
on 1/5/2010
stomach
[18:00]
on 1/5/2010
shoulders
[26:00]
on 1/4/2010
No Comment.
[5 mi @ 3:26 min/mi]
on 1/4/2010
No Comment.
[4 mi @ 8:56 min/mi]
on 1/4/2010
No Comment.
[8.24 mi @ 3:38 min/mi]
on 1/4/2010
No Comment.
[10 mi @ 3:35 min/mi]
on 1/3/2010
No Comment.
[7 mi @ 9:29 min/mi]
on 1/2/2010
No Comment.
[8.5 mi @ 3:45 min/mi]
on 1/2/2010
Run outside in SL to check out the house on cotter,lots of deep snow
[4.79 mi @ 9:07 min/mi]
on 1/1/2010
No Comment.
[6 mi @ 3:34 min/mi]
on 12/31/2009
intervals
[4 mi @ 8:00 min/mi]
on 12/31/2009
run outside in snow/ice in bc, a bit of a hangover from draft beer
[3.98 mi @ 9:07 min/mi]
on 12/30/2009
run outside in BC, icy and snowy and very cold
[4 mi @ 8:38 min/mi]
on 12/29/2009
chest
[18:00]
on 12/28/2009
No Comment.
[6 mi @ 3:25 min/mi]
on 12/28/2009
No Comment.
[3 mi @ 8:31 min/mi]
on 12/28/2009
lats, stomach
[42:00]
on 12/27/2009
No Comment.
[20 mi @ 3:35 min/mi]
on 12/27/2009
treadmill since i was out of winter clothes
[6 mi @ 9:09 min/mi]
on 12/26/2009
run outside in rain, slushy
[4.84 mi @ 9:00 min/mi]
on 12/25/2009
ran in snow and sleet, didn't eat breakfast or lunch so i bonked
[4.75 mi @ 9:09 min/mi]
on 12/24/2009
No Comment.
[5 mi @ 8:45 min/mi]
on 12/22/2009
No Comment.
[4 mi @ 3:26 min/mi]
on 12/22/2009
stomach
[10:00]
on 12/21/2009
No Comment.
[4 mi @ 8:39 min/mi]
on 12/21/2009
No Comment.
[5 mi @ 3:24 min/mi]
on 12/21/2009
lats, bis
[23:00]
on 12/20/2009
No Comment.
[5.67 mi @ 3:31 min/mi]
on 12/20/2009
No Comment.
[5 mi @ 8:51 min/mi]
on 12/19/2009
No Comment.
[5.43 mi @ 3:29 min/mi]
on 12/19/2009
No Comment.
[4 mi @ 3:25 min/mi]
on 12/18/2009
painful
[2 mi @ 8:15 min/mi]
on 12/18/2009
No Comment.
[8.51 mi @ 3:31 min/mi]
on 12/18/2009
1 mile warm up and cool down
[3.5 mi @ 8:37 min/mi]
on 12/17/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 12/17/2009
sore and tired, so took it slow
[3 mi @ 9:01 min/mi]
on 12/16/2009
No Comment.
[5.02 mi @ 3:40 min/mi]
on 12/16/2009
stomach
[13:00]
on 12/15/2009
No Comment.
[4 mi @ 8:06 min/mi]
on 12/15/2009
No Comment.
[5 mi @ 3:40 min/mi]
on 12/15/2009
chest, shoulders
[24:00]
on 12/14/2009
No Comment.
[3 mi @ 8:45 min/mi]
on 12/14/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 12/14/2009
run outside in spring lake, very icy
[4.43 mi @ 9:18 min/mi]
on 12/13/2009
No Comment.
[3 mi @ 9:05 min/mi]
on 12/11/2009
No Comment.
[6 mi @ 3:31 min/mi]
on 12/11/2009
No Comment.
[4 mi @ 8:13 min/mi]
on 12/10/2009
No Comment.
[4 mi @ 3:33 min/mi]
on 12/10/2009
lats, bis
[20:00]
on 12/9/2009
No Comment.
[3 mi @ 8:20 min/mi]
on 12/9/2009
No Comment.
[5 mi @ 3:22 min/mi]
on 12/9/2009
No Comment.
[5 mi @ 3:32 min/mi]
on 12/8/2009
stomach
[24:00]
on 12/8/2009
No Comment.
[4 mi @ 8:52 min/mi]
on 12/8/2009
No Comment.
[4 mi @ 3:27 min/mi]
on 12/8/2009
sholders
[11:00]
on 12/7/2009
No Comment.
[3 mi @ 8:09 min/mi]
on 12/7/2009
No Comment.
[5.5 mi @ 3:31 min/mi]
on 12/7/2009
No Comment.
[1 mi @ 9:16 min/mi]
on 12/6/2009
No Comment.
[6.5 mi @ 3:32 min/mi]
on 12/6/2009
No Comment.
[2 mi @ 7:31 min/mi]
on 12/5/2009
No Comment.
[2 mi @ 8:00 min/mi]
on 12/5/2009
No Comment.
[7 mi @ 3:53 min/mi]
on 12/5/2009
No Comment.
[4 mi @ 3:29 min/mi]
on 12/4/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 12/4/2009
No Comment.
[4.01 mi @ 3:19 min/mi]
on 12/4/2009
chest, tris
[17:00]
on 12/3/2009
No Comment.
[4 mi @ 3:45 min/mi]
on 12/3/2009
No Comment.
[1.76 mi @ 8:39 min/mi]
on 12/3/2009
stomach
[13:00]
on 12/2/2009
No Comment.
[5 mi @ 3:24 min/mi]
on 12/2/2009
No Comment.
[3 mi @ 8:07 min/mi]
on 12/2/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 12/1/2009
lats, bis
[22:00]
on 12/1/2009
No Comment.
[8.19 mi @ 3:39 min/mi]
on 12/1/2009
No Comment.
[3 mi @ 8:22 min/mi]
on 12/1/2009
new shoes
[3 mi @ 9:01 min/mi]
on 11/29/2009
No Comment.
[12.32 mi @ 3:44 min/mi]
on 11/29/2009
No Comment.
[3.28 mi @ 8:25 min/mi]
on 11/27/2009
No Comment.
[10:00]
on 11/26/2009
run outside in BC, cold/windy and no water
[3.53 mi @ 8:12 min/mi]
on 11/26/2009
run to BC State Park with Sequoia, cut short due to freezing rain
[4.86 mi @ 8:06 min/mi]
on 11/25/2009
No Comment.
[3 mi @ 8:54 min/mi]
on 11/24/2009
lats, bis
[21:00]
on 11/24/2009
No Comment.
[4 mi @ 3:25 min/mi]
on 11/24/2009
No Comment.
[3 mi @ 8:55 min/mi]
on 11/23/2009
chest
[10:00]
on 11/23/2009
No Comment.
[4 mi @ 3:19 min/mi]
on 11/23/2009
No Comment.
[3 mi @ 9:05 min/mi]
on 11/22/2009
No Comment.
[5.31 mi @ 3:34 min/mi]
on 11/22/2009
No Comment.
[3 mi @ 9:01 min/mi]
on 11/21/2009
shoulders, traps
[18:00]
on 11/21/2009
No Comment.
[2 mi @ 9:05 min/mi]
on 11/20/2009
No Comment.
[4.25 mi @ 3:39 min/mi]
on 11/20/2009
stomach
[18:00]
on 11/20/2009
No Comment.
[6 mi @ 3:26 min/mi]
on 11/20/2009
tired, kept in nice & slow
[3 mi @ 9:32 min/mi]
on 11/19/2009
No Comment.
[5 mi @ 3:29 min/mi]
on 11/19/2009
No Comment.
[5 mi @ 3:39 min/mi]
on 11/19/2009
chest
[13:00]
on 11/18/2009
No Comment.
[4 mi @ 7:45 min/mi]
on 11/18/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 11/18/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 11/17/2009
No Comment.
[10.51 mi @ 3:31 min/mi]
on 11/17/2009
No Comment.
[3 mi @ 8:27 min/mi]
on 11/16/2009
lats, bis
[18:00]
on 11/16/2009
No Comment.
[5.81 mi @ 3:52 min/mi]
on 11/16/2009
run outside in spring lake (to stans and back)
[5.66 mi @ 8:15 min/mi]
on 11/15/2009
run outside in spring lake, had to cut short due to casino trip
[1.93 mi @ 7:46 min/mi]
on 11/13/2009
slow run due to lack of sleep (sore knee)
[5 mi @ 9:28 min/mi]
on 11/12/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 11/12/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 11/11/2009
No Comment.
[3 mi @ 3:19 min/mi]
on 11/11/2009
bis and stomach
[40:00]
on 11/11/2009
1 set cut short due to crying
[00:30]
on 11/10/2009
No Comment.
[3.01 mi @ 8:20 min/mi]
on 11/10/2009
No Comment.
[3 mi @ 3:30 min/mi]
on 11/10/2009
No Comment.
[6 mi @ 3:36 min/mi]
on 11/10/2009
No Comment.
[3.1 mi @ 3:32 min/mi]
on 11/9/2009
No Comment.
[3.2 mi @ 9:26 min/mi]
on 11/8/2009
run outside to blockbluster and walgreens
[5.81 mi @ 8:24 min/mi]
on 11/8/2009
No Comment.
[5 mi @ 8:22 min/mi]
on 11/7/2009
No Comment.
[9.5 mi @ 3:30 min/mi]
on 11/7/2009
shoulders,traps
[05:00]
on 11/6/2009
right knee aching so couldn't run
[8 mi @ 3:14 min/mi]
on 11/6/2009
cut it short for play time with Logie
[2 mi @ 8:07 min/mi]
on 11/5/2009
No Comment.
[4.5 mi @ 3:53 min/mi]
on 11/5/2009
chest, stomach
[29:00]
on 11/5/2009
No Comment.
[5.5 mi @ 3:32 min/mi]
on 11/5/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 11/4/2009
No Comment.
[3 mi @ 8:58 min/mi]
on 11/3/2009
No Comment.
[23:00]
on 11/3/2009
No Comment.
[5 mi @ 3:32 min/mi]
on 11/3/2009
No Comment.
[2 mi @ 8:30 min/mi]
on 11/2/2009
shoulders, traps
[18:00]
on 11/2/2009
No Comment.
[5 mi @ 3:30 min/mi]
on 11/2/2009
my parents were babysitting so i could get a long run :-)
[8 mi @ 8:53 min/mi]
on 11/1/2009
stomach
[29:00]
on 11/1/2009
No Comment.
[5.5 mi @ 3:45 min/mi]
on 11/1/2009
No Comment.
[4 mi @ 8:23 min/mi]
on 10/31/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 10/31/2009
No Comment.
[6 mi @ 3:28 min/mi]
on 10/30/2009
No Comment.
[2 mi @ 9:02 min/mi]
on 10/30/2009
logan woke me up at 1am and couldn't get back to sleep due to 5am change control
[4 mi @ 9:08 min/mi]
on 10/28/2009
No Comment.
[10 mi @ 3:34 min/mi]
on 10/28/2009
No Comment.
[3.97 mi @ 8:48 min/mi]
on 10/27/2009
chest
[17:00]
on 10/27/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 10/27/2009
shoulders
[20:00]
on 10/27/2009
late meal = full stomach for run
[2 mi @ 9:43 min/mi]
on 10/26/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 10/26/2009
No Comment.
[6 mi @ 8:55 min/mi]
on 10/25/2009
No Comment.
[7.5 mi @ 3:35 min/mi]
on 10/25/2009
cut short due to wedding setup at 10:30am
[2.5 mi @ 8:46 min/mi]
on 10/24/2009
No Comment.
[5.5 mi @ 3:35 min/mi]
on 10/24/2009
chest
[14:00]
on 10/22/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 10/22/2009
No Comment.
[3 mi @ 3:33 min/mi]
on 10/22/2009
No Comment.
[4 mi @ 8:03 min/mi]
on 10/21/2009
No Comment.
[3.5 mi @ 3:21 min/mi]
on 10/21/2009
No Comment.
[6 mi @ 3:30 min/mi]
on 10/20/2009
cut run short due to L waking early
[2 mi @ 8:48 min/mi]
on 10/20/2009
lats, curls
[24:00]
on 10/19/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 10/19/2009
No Comment.
[5 mi @ 9:40 min/mi]
on 10/18/2009
No Comment.
[8.24 mi @ 3:38 min/mi]
on 10/18/2009
shoulders
[16:00]
on 10/17/2009
No Comment.
[4 mi @ 8:26 min/mi]
on 10/17/2009
No Comment.
[4.5 mi @ 3:46 min/mi]
on 10/17/2009
No Comment.
[4.5 mi @ 3:28 min/mi]
on 10/16/2009
cut run short, not feeling well
[4 mi @ 8:19 min/mi]
on 10/15/2009
chest
[13:00]
on 10/15/2009
No Comment.
[6.5 mi @ 3:32 min/mi]
on 10/15/2009
No Comment.
[3 mi @ 9:00 min/mi]
on 10/14/2009
No Comment.
[2.86 mi @ 3:29 min/mi]
on 10/14/2009
stomach
[32:00]
on 10/14/2009
curls
[06:00]
on 10/13/2009
No Comment.
[3 mi @ 8:09 min/mi]
on 10/13/2009
No Comment.
[5.5 mi @ 3:38 min/mi]
on 10/13/2009
feels good to be home with my treadmill again
[4 mi @ 8:48 min/mi]
on 10/12/2009
No Comment.
[6.5 mi @ 3:39 min/mi]
on 10/12/2009
ymca
[20:00]
on 10/9/2009
No Comment.
[6 mi @ 8:05 min/mi]
on 10/9/2009
No Comment.
[4 mi @ 9:00 min/mi]
on 10/7/2009
No Comment.
[4 mi @ 3:34 min/mi]
on 10/7/2009
shoulders
[18:00]
on 10/6/2009
No Comment.
[6 mi @ 3:33 min/mi]
on 10/6/2009
No Comment.
[3 mi @ 8:12 min/mi]
on 10/5/2009
No Comment.
[5.5 mi @ 3:36 min/mi]
on 10/5/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 10/4/2009
No Comment.
[8 mi @ 3:42 min/mi]
on 10/4/2009
No Comment.
[4 mi @ 8:56 min/mi]
on 10/2/2009
No Comment.
[3 mi @ 8:14 min/mi]
on 10/1/2009
No Comment.
[4.16 mi @ 3:36 min/mi]
on 10/1/2009
No Comment.
[4 mi @ 3:22 min/mi]
on 10/1/2009
shoulders
[21:00]
on 10/1/2009
bis
[06:00]
on 9/30/2009
No Comment.
[3 mi @ 8:48 min/mi]
on 9/30/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 9/30/2009
No Comment.
[6 mi @ 8:50 min/mi]
on 9/29/2009
chest, tris
[20:00]
on 9/28/2009
No Comment.
[4.5 mi @ 3:35 min/mi]
on 9/28/2009
No Comment.
[9 mi @ 3:43 min/mi]
on 9/27/2009
No Comment.
[5 mi @ 8:27 min/mi]
on 9/27/2009
No Comment.
[1.86 mi @ 9:41 min/mi]
on 9/26/2009
No Comment.
[8.84 mi @ 3:23 min/mi]
on 9/26/2009
bis
[08:00]
on 9/25/2009
No Comment.
[5.75 mi @ 3:35 min/mi]
on 9/25/2009
No Comment.
[5 mi @ 7:39 min/mi]
on 9/24/2009
stomach
[25:00]
on 9/24/2009
No Comment.
[4.5 mi @ 3:41 min/mi]
on 9/24/2009
No Comment.
[3 mi @ 9:00 min/mi]
on 9/23/2009
shoulders, lats
[28:00]
on 9/23/2009
No Comment.
[4 mi @ 8:27 min/mi]
on 9/22/2009
No Comment.
[5.5 mi @ 3:41 min/mi]
on 9/22/2009
quick run to loosen up after hospital stool the previous day
[2.8 mi @ 9:21 min/mi]
on 9/21/2009
No Comment.
[5.75 mi @ 3:44 min/mi]
on 9/21/2009
No Comment.
[5.88 mi @ 8:05 min/mi]
on 9/20/2009
No Comment.
[12 mi @ 3:40 min/mi]
on 9/20/2009
No Comment.
[3 mi @ 7:56 min/mi]
on 9/19/2009
chest, tris
[20:00]
on 9/19/2009
No Comment.
[5 mi @ 3:36 min/mi]
on 9/19/2009
No Comment.
[7 mi @ 3:40 min/mi]
on 9/18/2009
No Comment.
[3.5 mi @ 8:20 min/mi]
on 9/18/2009
shoulders
[14:00]
on 9/17/2009
No Comment.
[10 mi @ 3:24 min/mi]
on 9/17/2009
No Comment.
[4 mi @ 8:54 min/mi]
on 9/17/2009
quick jump in the pool to stir up the water, felt good at 78 since the air was cold
[.15 mi @ 26:40 min/mi]
on 9/16/2009
baby cut run short
[1.4 mi @ 7:56 min/mi]
on 9/16/2009
No Comment.
[5 mi @ 3:29 min/mi]
on 9/16/2009
No Comment.
[5 mi @ 3:23 min/mi]
on 9/15/2009
run outside down plainfield
[4 mi @ 7:56 min/mi]
on 9/15/2009
lats, bis
[15:00]
on 9/14/2009
No Comment.
[6 mi @ 3:30 min/mi]
on 9/14/2009
stomach
[30:00]
on 9/13/2009
No Comment.
[10 mi @ 3:42 min/mi]
on 9/13/2009
watched Revolutionary Road
[5 mi @ 8:19 min/mi]
on 9/13/2009
No Comment.
[18:00]
on 9/12/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 9/12/2009
heart rate workout
[4 mi @ 7:45 min/mi]
on 9/12/2009
No Comment.
[3 mi @ 8:50 min/mi]
on 9/11/2009
No Comment.
[6.5 mi @ 3:56 min/mi]
on 9/11/2009
No Comment.
[9 mi @ 8:12 min/mi]
on 9/10/2009
lats, bis
[00:00]
on 9/9/2009
No Comment.
[2 mi @ 9:30 min/mi]
on 9/9/2009
No Comment.
[4 mi @ 3:54 min/mi]
on 9/9/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 9/8/2009
No Comment.
[4 mi @ 7:40 min/mi]
on 9/8/2009
shoulders
[21:00]
on 9/8/2009
No Comment.
[.15 mi @ 33:20 min/mi]
on 9/7/2009
No Comment.
[7 mi @ 3:56 min/mi]
on 9/7/2009
run outside in spring lake
[3 mi @ 8:00 min/mi]
on 9/7/2009
80's music videos
[4 mi @ 7:47 min/mi]
on 9/6/2009
No Comment.
[5 mi @ 3:45 min/mi]
on 9/6/2009
ohio state vs navy, go midshipmen!
[4 mi @ 9:06 min/mi]
on 9/5/2009
No Comment.
[9.5 mi @ 3:50 min/mi]
on 9/5/2009
No Comment.
[4 mi @ 8:16 min/mi]
on 9/4/2009
No Comment.
[5 mi @ 3:21 min/mi]
on 9/4/2009
chest, shrugs
[22:00]
on 9/4/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 9/3/2009
No Comment.
[3 mi @ 8:31 min/mi]
on 9/3/2009
No Comment.
[4 mi @ 3:37 min/mi]
on 9/3/2009
stomach
[21:00]
on 9/2/2009
No Comment.
[4 mi @ 7:44 min/mi]
on 9/1/2009
bis
[11:00]
on 9/1/2009
No Comment.
[4.5 mi @ 3:45 min/mi]
on 9/1/2009
No Comment.
[4.5 mi @ 3:49 min/mi]
on 8/31/2009
lats, shoulders
[23:00]
on 8/31/2009
No Comment.
[4 mi @ 3:34 min/mi]
on 8/31/2009
finished my long run for the week
[2.81 mi @ 8:43 min/mi]
on 8/30/2009
cut short due to crying
[3.7 mi @ 8:37 min/mi]
on 8/30/2009
watching rocky balboa
[2.5 mi @ 9:17 min/mi]
on 8/30/2009
No Comment.
[10 mi @ 3:56 min/mi]
on 8/30/2009
chest, tris
[24:00]
on 8/29/2009
No Comment.
[2 mi @ 8:37 min/mi]
on 8/29/2009
No Comment.
[2.02 mi @ 9:34 min/mi]
on 8/29/2009
No Comment.
[4 mi @ 3:49 min/mi]
on 8/29/2009
No Comment.
[3 mi @ 8:29 min/mi]
on 8/28/2009
No Comment.
[5.5 mi @ 3:42 min/mi]
on 8/28/2009
No Comment.
[5.5 mi @ 3:53 min/mi]
on 8/28/2009
No Comment.
[1 mi @ 8:58 min/mi]
on 8/28/2009
stomach
[26:00]
on 8/26/2009
No Comment.
[6 mi @ 3:38 min/mi]
on 8/26/2009
No Comment.
[5 mi @ 4:05 min/mi]
on 8/25/2009
bis, lats, shrugs
[23:00]
on 8/25/2009
run to blockbuster and back
[6.11 mi @ 8:32 min/mi]
on 8/25/2009
No Comment.
[2.5 mi @ 7:40 min/mi]
on 8/24/2009
No Comment.
[4 mi @ 3:33 min/mi]
on 8/24/2009
chest, tris
[30:00]
on 8/23/2009
ran outside with sequoia
[4.25 mi @ 7:56 min/mi]
on 8/23/2009
No Comment.
[6.5 mi @ 3:46 min/mi]
on 8/23/2009
No Comment.
[5 mi @ 3:04 min/mi]
on 8/22/2009
meant to be a long run but needed to get logan out of his crib
[4 mi @ 9:00 min/mi]
on 8/21/2009
shoulders, lats, bis, stomach
[25:00]
on 8/20/2009
No Comment.
[4 mi @ 3:38 min/mi]
on 8/20/2009
No Comment.
[3 mi @ 7:27 min/mi]
on 8/19/2009
No Comment.
[4.75 mi @ 4:00 min/mi]
on 8/19/2009
No Comment.
[4 mi @ 3:58 min/mi]
on 8/18/2009
No Comment.
[3 mi @ 9:20 min/mi]
on 8/18/2009
No Comment.
[3 mi @ 7:22 min/mi]
on 8/17/2009
chest, lats, shoulder
[22:00]
on 8/17/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 8/17/2009
watchin 3rd quarter of lions
[2.52 mi @ 7:56 min/mi]
on 8/16/2009
No Comment.
[8 mi @ 3:53 min/mi]
on 8/16/2009
quick run due to leaving for home today
[2 mi @ 6:57 min/mi]
on 8/15/2009
old dixie south again, very hot, no water
[5 mi @ 7:59 min/mi]
on 8/14/2009
OLD dixie past cemetary
[3 mi @ 7:55 min/mi]
on 8/13/2009
30lb dumbbells at the cabin
[24:00]
on 8/13/2009
run to US31 pie shop, shoulda went in...
[5.05 mi @ 8:36 min/mi]
on 8/12/2009
run north on Old Dixie, awesome wood ranch house!!!!
[4.37 mi @ 8:03 min/mi]
on 8/11/2009
run outside of Charlevoix, south from lake house down Old Dixie Hwy
[3.27 mi @ 7:33 min/mi]
on 8/10/2009
watching end of Dirty Sexy Money
[4 mi @ 8:30 min/mi]
on 8/9/2009
No Comment.
[6.23 mi @ 3:55 min/mi]
on 8/9/2009
No Comment.
[6 mi @ 8:51 min/mi]
on 8/8/2009
No Comment.
[10.15 mi @ 3:56 min/mi]
on 8/8/2009
rows, shrugs
[12:00]
on 8/6/2009
No Comment.
[3 mi @ 9:03 min/mi]
on 8/6/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 8/6/2009
No Comment.
[3 mi @ 7:40 min/mi]
on 8/5/2009
No Comment.
[4 mi @ 3:55 min/mi]
on 8/5/2009
30 laps
[.45 mi @ 44:26 min/mi]
on 8/4/2009
No Comment.
[5 mi @ 7:59 min/mi]
on 8/4/2009
No Comment.
[6 mi @ 3:40 min/mi]
on 8/4/2009
No Comment.
[2.27 mi @ 8:59 min/mi]
on 8/3/2009
chest, shoulders
[24:00]
on 8/3/2009
No Comment.
[3.5 mi @ 4:10 min/mi]
on 8/3/2009
No Comment.
[2.78 mi @ 4:13 min/mi]
on 8/2/2009
run in spring lake up/down 152nd st
[3.11 mi @ 8:04 min/mi]
on 8/2/2009
No Comment.
[2 mi @ 9:26 min/mi]
on 7/31/2009
No Comment.
[4.79 mi @ 3:45 min/mi]
on 7/31/2009
crying baby :-)
[2.33 mi @ 3:26 min/mi]
on 7/31/2009
outside, walgreens for Rx
[4.41 mi @ 8:09 min/mi]
on 7/30/2009
No Comment.
[4 mi @ 4:01 min/mi]
on 7/30/2009
crying baby
[1.35 mi @ 9:42 min/mi]
on 7/30/2009
stomach, biceps
[30:00]
on 7/29/2009
No Comment.
[2 mi @ 8:20 min/mi]
on 7/29/2009
No Comment.
[5.72 mi @ 4:01 min/mi]
on 7/29/2009
20 laps, bought new running shoes for tomorrow
[.3 mi @ 56:39 min/mi]
on 7/28/2009
stomach
[16:00]
on 7/28/2009
No Comment.
[7 mi @ 3:54 min/mi]
on 7/28/2009
shoulders
[16:00]
on 7/27/2009
No Comment.
[4 mi @ 8:52 min/mi]
on 7/27/2009
No Comment.
[10 mi @ 3:52 min/mi]
on 7/27/2009
took sequoia for a run in bay city
[3.5 mi @ 8:01 min/mi]
on 7/25/2009
No Comment.
[3 mi @ 9:37 min/mi]
on 7/24/2009
chest, biceps
[29:00]
on 7/23/2009
No Comment.
[3.5 mi @ 3:58 min/mi]
on 7/23/2009
No Comment.
[2 mi @ 9:41 min/mi]
on 7/23/2009
No Comment.
[5 mi @ 3:39 min/mi]
on 7/23/2009
No Comment.
[5.5 mi @ 3:57 min/mi]
on 7/22/2009
run past riverview w/ sequoia
[4.25 mi @ 8:34 min/mi]
on 7/22/2009
No Comment.
[2 mi @ 9:43 min/mi]
on 7/21/2009
stomach
[22:00]
on 7/21/2009
delts, traps
[16:00]
on 7/21/2009
1.5m in 9'56"
[3 mi @ 8:07 min/mi]
on 7/20/2009
tricepts
[10 mi]
on 7/20/2009
No Comment.
[4 mi @ 3:48 min/mi]
on 7/20/2009
biceps
[28:00]
on 7/19/2009
No Comment.
[8.59 mi @ 3:53 min/mi]
on 7/18/2009
stomach
[28:00]
on 7/18/2009
watching 'War'
[3.5 mi @ 9:07 min/mi]
on 7/18/2009
No Comment.
[5.25 mi @ 3:52 min/mi]
on 7/18/2009
watchin 'step up to the street'
[4 mi @ 8:54 min/mi]
on 7/17/2009
chest
[00:00]
on 7/17/2009
No Comment.
[5 mi @ 3:51 min/mi]
on 7/17/2009
No Comment.
[2 mi @ 10:16 min/mi]
on 7/16/2009
No Comment.
[4.5 mi @ 3:57 min/mi]
on 7/16/2009
No Comment.
[.3 mi @ 43:20 min/mi]
on 7/16/2009
BICEPTS
[18:00]
on 7/15/2009
No Comment.
[4 mi @ 8:22 min/mi]
on 7/15/2009
No Comment.
[4 mi @ 3:57 min/mi]
on 7/15/2009
lats,stomach
[20:00]
on 7/14/2009
No Comment.
[6.5 mi @ 3:58 min/mi]
on 7/14/2009
shoulders
[15:00]
on 7/13/2009
No Comment.
[2 mi @ 10:26 min/mi]
on 7/13/2009
No Comment.
[4.5 mi @ 4:03 min/mi]
on 7/13/2009
Grand Haven Tri
[3.1 mi @ 8:07 min/mi]
on 7/12/2009
Grand Haven Tri
[12.4 mi @ 3:27 min/mi]
on 7/12/2009
Grand Haven Tri
[.31 mi @ 72:47 min/mi]
on 7/12/2009
No Comment.
[5 mi @ 3:38 min/mi]
on 7/10/2009
No Comment.
[2 mi @ 9:31 min/mi]
on 7/10/2009
stomach
[26:00]
on 7/9/2009
No Comment.
[5 mi @ 3:51 min/mi]
on 7/8/2009
No Comment.
[5 mi @ 8:26 min/mi]
on 7/8/2009
too tired to run, but it puts the baby to sleep (great motivation)
[3 mi @ 8:53 min/mi]
on 7/7/2009
No Comment.
[4 mi @ 3:49 min/mi]
on 7/7/2009
lats
[11:00]
on 7/7/2009
No Comment.
[2 mi @ 9:01 min/mi]
on 7/6/2009
30 laps
[.45 mi @ 55:33 min/mi]
on 7/6/2009
No Comment.
[4 mi @ 3:26 min/mi]
on 7/6/2009
No Comment.
[6 mi @ 4:08 min/mi]
on 7/5/2009
chest, biceps
[25:00]
on 7/4/2009
No Comment.
[2 mi @ 10:24 min/mi]
on 7/4/2009
No Comment.
[6.5 mi @ 3:51 min/mi]
on 7/4/2009
No Comment.
[6 mi @ 9:08 min/mi]
on 7/3/2009
No Comment.
[5 mi @ 3:55 min/mi]
on 7/3/2009
biked outside, lots of hills
[14.77 mi @ 4:03 min/mi]
on 7/3/2009
No Comment.
[7 mi @ 3:46 min/mi]
on 7/2/2009
No Comment.
[3 mi @ 8:12 min/mi]
on 7/1/2009
No Comment.
[4 mi @ 3:54 min/mi]
on 7/1/2009
No Comment.
[4 mi @ 9:09 min/mi]
on 6/30/2009
No Comment.
[7 mi @ 3:53 min/mi]
on 6/30/2009
stomach
[25:00]
on 6/30/2009
No Comment.
[2.5 mi @ 3:47 min/mi]
on 6/29/2009
No Comment.
[2 mi @ 8:43 min/mi]
on 6/29/2009
30 laps
[.45 mi @ 55:33 min/mi]
on 6/28/2009
lats, curls, shoulders
[49:00]
on 6/28/2009
No Comment.
[10 mi @ 3:58 min/mi]
on 6/28/2009
No Comment.
[5.04 mi @ 3:40 min/mi]
on 6/26/2009
parents are visiting allowing me to run outside, beautiful morning and great to watch the sunrise
[4.45 mi @ 8:02 min/mi]
on 6/26/2009
chest
[12:00]
on 6/25/2009
No Comment.
[6 mi @ 0:20 min/mi]
on 6/25/2009
No Comment.
[2 mi @ 8:39 min/mi]
on 6/25/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 6/24/2009
biceps
[22:00]
on 6/24/2009
stomach
[25:00]
on 6/23/2009
No Comment.
[7.5 mi @ 3:50 min/mi]
on 6/23/2009
No Comment.
[3 mi @ 8:02 min/mi]
on 6/23/2009
30 laps, no wetsuit
[.46 mi @ 34:46 min/mi]
on 6/22/2009
No Comment.
[2 mi @ 9:41 min/mi]
on 6/22/2009
chest
[17:00]
on 6/22/2009
No Comment.
[3 mi @ 3:52 min/mi]
on 6/22/2009
watching Stephen Hawking and the Theory of Everything
[4 mi @ 9:28 min/mi]
on 6/21/2009
No Comment.
[12.5 mi @ 3:50 min/mi]
on 6/21/2009
rode the bike while burping the little one
[5 mi @ 3:47 min/mi]
on 6/19/2009
No Comment.
[2.5 mi @ 10:16 min/mi]
on 6/19/2009
25 laps
[.38 mi @ 34:12 min/mi]
on 6/18/2009
run to northland walgreens, stopped to walk for phone call
[4.11 mi @ 8:46 min/mi]
on 6/18/2009
lats
[28:00]
on 6/18/2009
No Comment.
[3 mi @ 3:41 min/mi]
on 6/18/2009
No Comment.
[3 mi @ 8:56 min/mi]
on 6/17/2009
No Comment.
[4.5 mi @ 3:50 min/mi]
on 6/17/2009
chest, stomach
[38:00]
on 6/17/2009
shoulders
[13:00]
on 6/16/2009
No Comment.
[8 mi @ 3:43 min/mi]
on 6/16/2009
50 lengths
[.38 mi @ 36:50 min/mi]
on 6/16/2009
No Comment.
[6 mi @ 8:54 min/mi]
on 6/15/2009
No Comment.
[25 mi @ 3:26 min/mi]
on 6/15/2009
watching Colbert Report in Iraq
[5 mi @ 8:24 min/mi]
on 6/14/2009
biceps
[28:00]
on 6/14/2009
No Comment.
[7.68 mi @ 3:54 min/mi]
on 6/14/2009
30 laps in the pool
[.22 mi @ 68:10 min/mi]
on 6/13/2009
very tired but still needed a few miles, hoping to get a long run on sunday
[3 mi @ 10:11 min/mi]
on 6/13/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 6/13/2009
stomach
[28:00]
on 6/12/2009
No Comment.
[4.5 mi @ 3:46 min/mi]
on 6/12/2009
chest
[14:00]
on 6/11/2009
No Comment.
[2 mi @ 9:07 min/mi]
on 6/11/2009
No Comment.
[4.41 mi @ 4:43 min/mi]
on 6/11/2009
lats, biceps, shrugs
[29:00]
on 6/10/2009
recumbent ride in workout room with my lil boy
[10 mi @ 3:47 min/mi]
on 6/10/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 6/9/2009
felt gooooooooood
[3.1 mi @ 8:14 min/mi]
on 6/8/2009
first workout since Logan's birthday
[10.35 mi @ 3:43 min/mi]
on 6/8/2009
No Comment.
[3.1 mi @ 8:56 min/mi]
on 6/3/2009
No Comment.
[8.25 mi @ 3:54 min/mi]
on 6/3/2009
No Comment.
[4 mi @ 9:31 min/mi]
on 6/2/2009
stomach
[32:00]
on 6/2/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 6/2/2009
lats, traps
[30:00]
on 6/1/2009
No Comment.
[3 mi @ 8:18 min/mi]
on 6/1/2009
No Comment.
[5.48 mi @ 3:38 min/mi]
on 6/1/2009
No Comment.
[2.5 mi @ 10:20 min/mi]
on 5/31/2009
chest, tri's
[35:00]
on 5/31/2009
No Comment.
[8.5 mi @ 3:05 min/mi]
on 5/31/2009
No Comment.
[4.61 mi @ 8:26 min/mi]
on 5/30/2009
No Comment.
[7.02 mi @ 3:45 min/mi]
on 5/30/2009
bi's
[19:00]
on 5/29/2009
No Comment.
[6 mi @ 3:43 min/mi]
on 5/29/2009
stomach
[35:00]
on 5/28/2009
No Comment.
[4 mi @ 8:24 min/mi]
on 5/28/2009
No Comment.
[5 mi @ 3:44 min/mi]
on 5/28/2009
treadmill run
[1.25 mi @ 7:50 min/mi]
on 5/27/2009
No Comment.
[4 mi @ 3:36 min/mi]
on 5/27/2009
dropped off jeep at Firestone
[1.15 mi @ 7:49 min/mi]
on 5/27/2009
No Comment.
[4 mi @ 8:30 min/mi]
on 5/26/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 5/26/2009
lats, traps, shoulder
[23:00]
on 5/26/2009
No Comment.
[6.3 mi @ 3:42 min/mi]
on 5/25/2009
chest, tri's
[26:00]
on 5/24/2009
No Comment.
[8 mi @ 3:48 min/mi]
on 5/23/2009
watching Fanboys
[7 mi @ 8:42 min/mi]
on 5/23/2009
stomach, shoulders
[42:00]
on 5/23/2009
No Comment.
[3 mi @ 9:32 min/mi]
on 5/22/2009
No Comment.
[8 mi @ 3:39 min/mi]
on 5/22/2009
LEGS
[07:00]
on 5/21/2009
No Comment.
[2 mi @ 10:07 min/mi]
on 5/21/2009
No Comment.
[7 mi @ 3:40 min/mi]
on 5/21/2009
walgreens and back
[4.42 mi @ 8:18 min/mi]
on 5/20/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 5/20/2009
lats, curls
[32:00]
on 5/20/2009
No Comment.
[3 mi @ 3:24 min/mi]
on 5/20/2009
No Comment.
[5.5 mi @ 3:31 min/mi]
on 5/19/2009
run down plainfield
[4 mi @ 7:40 min/mi]
on 5/19/2009
shoulder
[20:00]
on 5/18/2009
No Comment.
[4 mi @ 8:53 min/mi]
on 5/18/2009
No Comment.
[5 mi @ 3:40 min/mi]
on 5/18/2009
chest
[14:00]
on 5/16/2009
watching Underworld: Rise of the Lycans
[8 mi @ 8:45 min/mi]
on 5/16/2009
No Comment.
[7.5 mi @ 3:44 min/mi]
on 5/16/2009
No Comment.
[6 mi @ 3:46 min/mi]
on 5/15/2009
lats, traps, bi's
[30:00]
on 5/15/2009
No Comment.
[3.1 mi @ 8:29 min/mi]
on 5/15/2009
stomach
[22:00]
on 5/14/2009
No Comment.
[5 mi @ 3:52 min/mi]
on 5/14/2009
No Comment.
[2 mi @ 10:10 min/mi]
on 5/14/2009
legs
[21:00]
on 5/13/2009
No Comment.
[3.1 mi @ 7:57 min/mi]
on 5/13/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 5/13/2009
No Comment.
[6 mi @ 3:38 min/mi]
on 5/12/2009
No Comment.
[4 mi @ 7:59 min/mi]
on 5/12/2009
chest, stomach
[40:00]
on 5/11/2009
No Comment.
[5 mi @ 3:49 min/mi]
on 5/11/2009
lats, biceps, shrugs
[44:00]
on 5/10/2009
No Comment.
[7 mi @ 3:51 min/mi]
on 5/10/2009
riverbank run, lots of rain and a course with more hills
[15.5 mi @ 7:43 min/mi]
on 5/9/2009
wake up/warm up before the race
[2 mi @ 3:44 min/mi]
on 5/9/2009
last training run, tomorrow is THE day
[2 mi @ 9:05 min/mi]
on 5/8/2009
chest, shrugs
[23:00]
on 5/7/2009
No Comment.
[5 mi @ 3:50 min/mi]
on 5/7/2009
No Comment.
[4 mi @ 8:23 min/mi]
on 5/7/2009
No Comment.
[3.25 mi @ 3:52 min/mi]
on 5/7/2009
No Comment.
[3 mi @ 8:03 min/mi]
on 5/6/2009
stomach
[28:00]
on 5/5/2009
No Comment.
[2.5 mi @ 3:48 min/mi]
on 5/5/2009
No Comment.
[5 mi @ 7:46 min/mi]
on 5/5/2009
No Comment.
[4 mi @ 7:38 min/mi]
on 5/4/2009
No Comment.
[4 mi @ 3:59 min/mi]
on 5/3/2009
finished "The Wrestler", very tired from bach party but couldn't sleep
[5 mi @ 8:48 min/mi]
on 5/3/2009
started watching "The Wrestler"
[10 mi @ 8:26 min/mi]
on 5/1/2009
No Comment.
[5 mi @ 8:50 min/mi]
on 4/30/2009
No Comment.
[6 mi @ 3:56 min/mi]
on 4/30/2009
chest
[19:00]
on 4/29/2009
No Comment.
[4 mi @ 4:00 min/mi]
on 4/29/2009
No Comment.
[5 mi @ 8:11 min/mi]
on 4/29/2009
legs
[20:00]
on 4/28/2009
No Comment.
[6 mi @ 3:50 min/mi]
on 4/28/2009
vh1 and mtv shouldn't show the same videos at the exact same time, at least CMT was different...
[6 mi @ 8:33 min/mi]
on 4/28/2009
lats, traps, curls
[40:00]
on 4/27/2009
No Comment.
[6 mi @ 3:58 min/mi]
on 4/27/2009
rail trail around bay city, one pit stop
[12.54 mi @ 7:57 min/mi]
on 4/26/2009
No Comment.
[5.75 mi @ 3:58 min/mi]
on 4/25/2009
No Comment.
[4 mi @ 8:45 min/mi]
on 4/24/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 4/24/2009
interval training, 149 avg HR
[8 mi @ 8:10 min/mi]
on 4/23/2009
No Comment.
[5.5 mi @ 3:46 min/mi]
on 4/23/2009
curls, shrugs
[19:00]
on 4/23/2009
started watching 'Caprica'
[6 mi @ 8:43 min/mi]
on 4/22/2009
No Comment.
[4.55 mi @ 3:47 min/mi]
on 4/22/2009
lats
[12:00]
on 4/21/2009
No Comment.
[4.5 mi @ 3:45 min/mi]
on 4/21/2009
couldn't sleep
[6 mi @ 8:23 min/mi]
on 4/21/2009
chest, shoulders, squats
[40:00]
on 4/20/2009
No Comment.
[5 mi @ 3:59 min/mi]
on 4/20/2009
No Comment.
[5.1 mi @ 4:10 min/mi]
on 4/19/2009
one mile short due to company stopping by
[11 mi @ 8:47 min/mi]
on 4/19/2009
spring lake run, real quick by the high school
[3.53 mi @ 8:05 min/mi]
on 4/18/2009
Spring Lake run - Rice house to Stan's and back (no beer)
[6.83 mi @ 7:58 min/mi]
on 4/17/2009
started watching "The Day the Earth Stood Still"
[7 mi @ 8:47 min/mi]
on 4/16/2009
quick run due to AHP bowling party
[2 mi @ 10:15 min/mi]
on 4/15/2009
No Comment.
[5 mi @ 3:46 min/mi]
on 4/15/2009
biceps, shrugs
[15:00]
on 4/14/2009
coughing, aching
[6 mi @ 8:46 min/mi]
on 4/14/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 4/14/2009
139 AVG hr
[7 mi @ 8:15 min/mi]
on 4/13/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 4/13/2009
7.84 outside, 3.16 treadmill, very dehydrated to start, mcD's breakfast and filet-o-fish hurt me...
[11 mi @ 8:06 min/mi]
on 4/11/2009
No Comment.
[5 mi @ 8:31 min/mi]
on 4/10/2009
No Comment.
[4 mi @ 3:30 min/mi]
on 4/10/2009
cut run a couple miles short to give wife a back rub :-)
[6 mi @ 8:37 min/mi]
on 4/9/2009
lats, chest
[18:00]
on 4/9/2009
No Comment.
[6 mi @ 3:49 min/mi]
on 4/9/2009
No Comment.
[7 mi @ 9:20 min/mi]
on 4/8/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 4/8/2009
No Comment.
[5 mi @ 8:54 min/mi]
on 4/7/2009
No Comment.
[4 mi @ 3:43 min/mi]
on 4/7/2009
No Comment.
[6.47 mi @ 3:41 min/mi]
on 4/6/2009
slow easy run due to donating blood
[6 mi @ 9:20 min/mi]
on 4/6/2009
11m outside @ 8:05, 4m treadmill @8:30
[15 mi @ 8:15 min/mi]
on 4/4/2009
easy run
[5 mi @ 9:27 min/mi]
on 4/3/2009
No Comment.
[6.58 mi @ 3:47 min/mi]
on 4/3/2009
stomach, back
[53:00]
on 4/2/2009
No Comment.
[6.67 mi @ 3:44 min/mi]
on 4/2/2009
intervals, 2 mile warm up & down @ 6.5, 5 min at 8.6
[7.5 mi @ 8:35 min/mi]
on 4/2/2009
tired but not too bad
[5 mi @ 8:50 min/mi]
on 4/1/2009
No Comment.
[3.2 mi @ 3:07 min/mi]
on 4/1/2009
lats
[09:00]
on 4/1/2009
No Comment.
[7 mi @ 9:23 min/mi]
on 3/31/2009
chest
[16:00]
on 3/31/2009
No Comment.
[5.26 mi @ 3:43 min/mi]
on 3/31/2009
148 avg hr
[6.2 mi @ 7:37 min/mi]
on 3/30/2009
No Comment.
[4 mi @ 3:38 min/mi]
on 3/30/2009
stomach
[37:00]
on 3/29/2009
4m 35'40" 123HR 4m 34'32" 131HR 5m 43'07" 138HR
[13 mi @ 8:29 min/mi]
on 3/28/2009
No Comment.
[7 mi @ 3:59 min/mi]
on 3/28/2009
No Comment.
[5 mi @ 3:35 min/mi]
on 3/27/2009
felt pretty good
[5 mi @ 8:47 min/mi]
on 3/27/2009
lats, bi's
[00:00]
on 3/26/2009
No Comment.
[5 mi @ 3:43 min/mi]
on 3/26/2009
3 miles of intervals
[6 mi @ 8:13 min/mi]
on 3/26/2009
No Comment.
[6 mi @ 3:37 min/mi]
on 3/25/2009
hips and bones are sore, but run felt good
[4 mi @ 8:16 min/mi]
on 3/25/2009
No Comment.
[4 mi @ 3:36 min/mi]
on 3/24/2009
easy run, scheduled 6 miles but felt run down
[5 mi @ 9:23 min/mi]
on 3/24/2009
quick chest
[20:00]
on 3/23/2009
slow jog
[6 mi @ 9:19 min/mi]
on 3/23/2009
No Comment.
[5 mi @ 3:41 min/mi]
on 3/23/2009
st pat's day race
[3.1 mi @ 6:59 min/mi]
on 3/22/2009
No Comment.
[1.1 mi @ 6:58 min/mi]
on 3/22/2009
run outside in BC, kept it short due to race on sunday
[5.83 mi @ 7:53 min/mi]
on 3/21/2009
No Comment.
[5 mi @ 3:31 min/mi]
on 3/20/2009
No Comment.
[5.25 mi @ 3:41 min/mi]
on 3/19/2009
watching UM win, whoaaaa
[4 mi @ 8:20 min/mi]
on 3/19/2009
a bit sore from last night's run, but felt good to get it out of the way for today
[6 mi @ 8:31 min/mi]
on 3/18/2009
outside hills
[4.89 mi @ 8:38 min/mi]
on 3/17/2009
biceps
[23:00]
on 3/17/2009
No Comment.
[4 mi @ 3:42 min/mi]
on 3/17/2009
chest, triceps
[30:00]
on 3/16/2009
run to Advance Auto and back
[4.9 mi @ 7:35 min/mi]
on 3/16/2009
lats, squats, and stomach
[40:00]
on 3/15/2009
No Comment.
[9.25 mi @ 3:51 min/mi]
on 3/15/2009
No Comment.
[6.3 mi @ 3:42 min/mi]
on 3/14/2009
watched Conan the Barbarian, 1 quick break during run
[12 mi @ 8:09 min/mi]
on 3/14/2009
No Comment.
[5 mi @ 8:40 min/mi]
on 3/13/2009
No Comment.
[6 mi @ 3:33 min/mi]
on 3/13/2009
interval training, hills
[5 mi @ 9:03 min/mi]
on 3/12/2009
No Comment.
[6 mi @ 3:49 min/mi]
on 3/12/2009
chest
[20:00]
on 3/11/2009
run outside
[5.59 mi @ 7:48 min/mi]
on 3/11/2009
No Comment.
[5.5 mi @ 3:37 min/mi]
on 3/11/2009
couldn't sleep
[7 mi @ 8:29 min/mi]
on 3/10/2009
biceps and stomach
[28:00]
on 3/9/2009
No Comment.
[8 mi @ 3:39 min/mi]
on 3/9/2009
bike for a bit to cool down
[7 mi @ 3:38 min/mi]
on 3/8/2009
watching Revolver, 140 avg HR
[12 mi @ 8:20 min/mi]
on 3/8/2009
.5 deg incl
[4 mi @ 9:26 min/mi]
on 3/6/2009
142 avg HR
[6 mi @ 8:26 min/mi]
on 3/5/2009
No Comment.
[5 mi @ 3:36 min/mi]
on 3/5/2009
slow & easy, didn't sleep much
[4 mi @ 9:27 min/mi]
on 3/4/2009
squats, shoulders, traps
[25:00]
on 3/3/2009
No Comment.
[5 mi @ 8:43 min/mi]
on 3/3/2009
No Comment.
[4.5 mi @ 3:59 min/mi]
on 3/3/2009
rows, biceps
[35:00]
on 3/2/2009
run outside while firestone changes oil in the jeep
[5 mi @ 7:51 min/mi]
on 3/2/2009
No Comment.
[6 mi @ 3:34 min/mi]
on 3/2/2009
chest, stomach
[47:00]
on 3/1/2009
No Comment.
[10 mi @ 3:56 min/mi]
on 3/1/2009
136 HR, felt tired w/out eating before the run, sat morning tv stinks
[11 mi @ 8:47 min/mi]
on 2/28/2009
No Comment.
[5 mi @ 8:02 min/mi]
on 2/27/2009
No Comment.
[6.5 mi @ 3:49 min/mi]
on 2/27/2009
No Comment.
[5 mi @ 8:11 min/mi]
on 2/26/2009
plans tonight, but had to get a few miles in today
[2 mi @ 10:00 min/mi]
on 2/25/2009
No Comment.
[2 mi @ 3:43 min/mi]
on 2/25/2009
stomach
[22:00]
on 2/24/2009
139 avg hr
[5 mi @ 8:26 min/mi]
on 2/24/2009
No Comment.
[5.25 mi @ 3:38 min/mi]
on 2/24/2009
No Comment.
[6 mi @ 7:56 min/mi]
on 2/23/2009
No Comment.
[5 mi @ 3:34 min/mi]
on 2/23/2009
chest, skull crusher
[40:00]
on 2/22/2009
watched end of "Body of Lies"
[11.25 mi @ 3:42 min/mi]
on 2/22/2009
stretch legs after run
[5 mi @ 3:29 min/mi]
on 2/21/2009
watching 'bod of lies'
[9 mi @ 7:55 min/mi]
on 2/21/2009
curls, rows, skull crushers
[25:00]
on 2/20/2009
No Comment.
[5 mi @ 9:18 min/mi]
on 2/20/2009
No Comment.
[5 mi @ 3:45 min/mi]
on 2/20/2009
No Comment.
[5 mi @ 3:38 min/mi]
on 2/20/2009
147 avg HR
[5 mi @ 8:00 min/mi]
on 2/18/2009
No Comment.
[4.54 mi @ 3:42 min/mi]
on 2/18/2009
chest
[21:00]
on 2/17/2009
No Comment.
[4 mi @ 8:45 min/mi]
on 2/17/2009
No Comment.
[5 mi @ 3:33 min/mi]
on 2/17/2009
stomach
[24:00]
on 2/16/2009
152 avg HR, new running shoes
[5 mi @ 7:47 min/mi]
on 2/16/2009
No Comment.
[4.5 mi @ 3:09 min/mi]
on 2/16/2009
biceps, shoulders, lats
[30:00]
on 2/15/2009
reading sunday paper
[8.37 mi @ 3:53 min/mi]
on 2/15/2009
stretch legs after run
[7 mi @ 3:44 min/mi]
on 2/14/2009
easy run while watching GI Joe disk 1, need new running shoes
[11 mi @ 9:11 min/mi]
on 2/14/2009
easy run, feeling flu-like
[3 mi @ 9:09 min/mi]
on 2/13/2009
chest, stomach
[28:00]
on 2/13/2009
biceps
[19:00]
on 2/12/2009
No Comment.
[2 mi @ 7:51 min/mi]
on 2/12/2009
warm up
[2 mi @ 10:09 min/mi]
on 2/12/2009
No Comment.
[8 mi @ 3:22 min/mi]
on 2/12/2009
lats, shoulders, forearms
[33:00]
on 2/11/2009
slow pace just after dinner
[5 mi @ 3:47 min/mi]
on 2/11/2009
137 avg HR
[6 mi @ 8:41 min/mi]
on 2/11/2009
154 avg HR
[4 mi @ 7:46 min/mi]
on 2/10/2009
stomach
[52:00]
on 2/10/2009
No Comment.
[7 mi @ 3:35 min/mi]
on 2/10/2009
slow, not feeling good from the horseradish
[6 mi @ 9:09 min/mi]
on 2/9/2009
No Comment.
[5.22 mi @ 3:49 min/mi]
on 2/9/2009
158 avg hr, run outside near my parents' house
[7.68 mi @ 8:21 min/mi]
on 2/7/2009
No Comment.
[3 mi @ 8:02 min/mi]
on 2/6/2009
chest, skull crushers
[30:00]
on 2/6/2009
biceps
[29:00]
on 2/5/2009
quit early from dinner
[2 mi @ 10:01 min/mi]
on 2/5/2009
legs are tird, not going to be a good run...
[6 mi @ 3:41 min/mi]
on 2/5/2009
shoulders
[15:00]
on 2/4/2009
cool down
[4.67 mi @ 3:37 min/mi]
on 2/4/2009
140 avg H
[5 mi @ 8:43 min/mi]
on 2/4/2009
warm up
[2 mi @ 3:29 min/mi]
on 2/4/2009
stomach
[23:00]
on 2/3/2009
130 avg HR, watching new Futurama dvd
[4 mi @ 8:43 min/mi]
on 2/3/2009
No Comment.
[6 mi @ 3:31 min/mi]
on 2/3/2009
biceps
[21:00]
on 2/2/2009
149 avg HR
[6 mi @ 7:54 min/mi]
on 2/2/2009
stretch out legs
[2 mi @ 3:21 min/mi]
on 2/2/2009
chest
[27:00]
on 2/1/2009
legs aching
[10 mi @ 4:00 min/mi]
on 2/1/2009
slow relaxing stretch out
[1 mi @ 10:39 min/mi]
on 2/1/2009
cool down/loosen up legs
[2 mi @ 3:30 min/mi]
on 1/31/2009
155 HR, stupid music videos...
[10 mi @ 8:01 min/mi]
on 1/31/2009
No Comment.
[3 mi @ 8:44 min/mi]
on 1/30/2009
stomach
[20:00]
on 1/30/2009
No Comment.
[6 mi @ 3:39 min/mi]
on 1/30/2009
151 HR
[4 mi @ 8:03 min/mi]
on 1/29/2009
squat, shrugs
[12:00]
on 1/29/2009
No Comment.
[7 mi @ 3:48 min/mi]
on 1/29/2009
biceps & forearms
[24:00]
on 1/28/2009
137 avg HR
[5 mi @ 8:48 min/mi]
on 1/28/2009
No Comment.
[5 mi @ 3:47 min/mi]
on 1/28/2009
stomach
[45:00]
on 1/27/2009
156 avg HR
[4 mi @ 7:57 min/mi]
on 1/27/2009
No Comment.
[5.1 mi @ 3:57 min/mi]
on 1/27/2009
chest
[35:00]
on 1/26/2009
race pace, 150HR, watching news, YEAAA Gun Lake Casino!!!
[3 mi @ 7:53 min/mi]
on 1/26/2009
No Comment.
[5 mi @ 3:42 min/mi]
on 1/26/2009
rows, curls, sh press
[45:00]
on 1/25/2009
warm up and cool down after run
[8.97 mi @ 3:45 min/mi]
on 1/24/2009
new treadmill, watched thomas crown affair
[9 mi @ 9:18 min/mi]
on 1/24/2009
stomach
[40:00]
on 1/23/2009
first run on new treadmill
[5 mi @ 8:10 min/mi]
on 1/23/2009
No Comment.
[8 mi @ 3:41 min/mi]
on 1/23/2009
No Comment.
[25:00]
on 1/22/2009
curls
[15:00]
on 1/21/2009
run outside again, could actually run on patches of pavement, mostly ice though, new treadmill on Tuesday
[3.33 mi @ 9:34 min/mi]
on 1/21/2009
No Comment.
[5 mi @ 3:48 min/mi]
on 1/21/2009
chest
[00:00]
on 1/20/2009
ran outside again, need the new treadmill soon, wish someone other than banks would shovel
[4.66 mi @ 9:58 min/mi]
on 1/20/2009
No Comment.
[5.65 mi @ 3:32 min/mi]
on 1/20/2009
light run on broken treadmill
[2 mi @ 10:07 min/mi]
on 1/19/2009
stomach
[56:00]
on 1/19/2009
No Comment.
[8.34 mi @ 3:35 min/mi]
on 1/19/2009
ran hills thru deep snow and ice, too difficult for a full 9 mile run
[6.11 mi @ 11:08 min/mi]
on 1/18/2009
chest (no bench), shrugs, squats
[35:00]
on 1/17/2009
No Comment.
[8.44 mi @ 3:33 min/mi]
on 1/17/2009
run outside to walgreens and back, very very cold
[4.84 mi @ 10:12 min/mi]
on 1/16/2009
No Comment.
[8 mi @ 3:37 min/mi]
on 1/16/2009
run down plainfield, 0 degree temp thru heavy snow and ice
[4.61 mi @ 11:16 min/mi]
on 1/15/2009
No Comment.
[5.96 mi @ 3:51 min/mi]
on 1/15/2009
row and curls
[25:00]
on 1/13/2009
No Comment.
[9.01 mi @ 3:19 min/mi]
on 1/13/2009
cracked floor of treadmill for the 3rd time in less than a year MF!@#!#!
[.55 mi @ 9:12 min/mi]
on 1/13/2009
chest, forearm, and shoulder press
[25:00]
on 1/12/2009
.5 deg incl, 141 HR avg
[4 mi @ 8:11 min/mi]
on 1/12/2009
morning warmup
[6 mi @ 3:41 min/mi]
on 1/12/2009
quick stomach wkout
[25:00]
on 1/10/2009
warm up for treadmill
[5 mi @ 4:01 min/mi]
on 1/10/2009
watching chronicles of riddick at home, easier run in the basement where it is cool than in Jamaica
[8 mi @ 8:26 min/mi]
on 1/10/2009
hadn't done power cleans in a while and they practically gave me a heart attack
[01:00:00]
on 1/8/2009
loosen up while waiting for a treadmill to open up
[4 mi @ 4:15 min/mi]
on 1/8/2009
good pace watching apollo 13
[5 mi @ 7:58 min/mi]
on 1/8/2009
No Comment.
[1 mi @ 10:05 min/mi]
on 1/8/2009
didn't have time to lift much but still had to show the little body builders who is the big man in the gym :-)
[25:00]
on 1/7/2009
too slow to get a treadmill, maybe run after dinner
[6 mi @ 4:14 min/mi]
on 1/7/2009
No Comment.
[40:00]
on 1/6/2009
very hot and humid again
[5 mi @ 8:38 min/mi]
on 1/6/2009
getting back into the swing of biking
[6 mi @ 4:48 min/mi]
on 1/5/2009
hot as hades in the gym area, but it could be from sitting in the sun all day
[4 mi @ 10:13 min/mi]
on 1/5/2009
gotta luv the jamaican chicken and pork bbq w/in walking distance of the exercise room
[45:00]
on 1/4/2009
very humid and hot for a run
[3 mi @ 8:26 min/mi]
on 1/4/2009
tough to leave the beach to get mileage on the treadmill. planned to run outside the resort until my wife found out the murder rate here...
[5 mi @ 10:01 min/mi]
on 1/3/2009
treadmill in jamaica
[3.1 mi @ 8:51 min/mi]
on 1/2/2009
decent weight room at Sandals Montego Bay
[45:00]
on 1/2/2009
No Comment.
[30:00]
on 12/31/2008
1 deg incl, finished Knocked Up
[4.5 mi @ 10:11 min/mi]
on 12/31/2008
1 deg incl, watching Knocked Up
[3.5 mi @ 10:12 min/mi]
on 12/30/2008
No Comment.
[50:00]
on 12/30/2008
No Comment.
[50:00]
on 12/29/2008
1 degree incl @ 141 heart rate
[3.5 mi @ 9:29 min/mi]
on 12/29/2008
1 deg incl heart rate monitor 122 avg
[3.5 mi @ 10:20 min/mi]
on 12/28/2008
run around spring lake, more like a steeple chase
[6.27 mi @ 9:07 min/mi]
on 12/27/2008
No Comment.
[15:00]
on 12/24/2008
.5 deg incl, cut run short to pack up for trip
[3 mi @ 9:37 min/mi]
on 12/24/2008
No Comment.
[33:00]
on 12/23/2008
.5 deg incl
[6 mi @ 10:03 min/mi]
on 12/23/2008
.5 deg incl
[4 mi @ 10:03 min/mi]
on 12/22/2008
.5 incl, difficult run. sick??
[5 mi @ 9:52 min/mi]
on 12/21/2008
No Comment.
[45:00]
on 12/20/2008
1 deg incl
[4.5 mi @ 9:24 min/mi]
on 12/20/2008
.5 deg incl
[4 mi @ 9:54 min/mi]
on 12/19/2008
just curls...
[20:00]
on 12/16/2008
2 deg incl
[3 mi @ 10:17 min/mi]
on 12/16/2008
No Comment.
[25:00]
on 12/15/2008
1 deg incl
[4 mi @ 9:20 min/mi]
on 12/15/2008
No Comment.
[40:00]
on 12/14/2008
1 deg incl
[2.5 mi @ 10:55 min/mi]
on 12/14/2008
No Comment.
[30:00]
on 12/13/2008
No Comment.
[3 mi @ 10:07 min/mi]
on 12/13/2008
1 deg incl
[6 mi @ 9:22 min/mi]
on 12/13/2008
1 deg incl
[4 mi @ 9:18 min/mi]
on 12/11/2008
No Comment.
[30:00]
on 12/10/2008
No Comment.
[15:00]
on 12/9/2008
1 deg incl
[4 mi @ 9:24 min/mi]
on 12/9/2008
1 deg incl
[3 mi @ 9:28 min/mi]
on 12/8/2008
No Comment.
[50:00]
on 12/8/2008
Hampton Inn in Saginaw
[3 mi @ 10:00 min/mi]
on 12/7/2008
hotel gym
[7 mi @ 4:17 min/mi]
on 12/7/2008
No Comment.
[50:00]
on 12/6/2008
.5 deg incl
[6 mi @ 9:31 min/mi]
on 12/6/2008
No Comment.
[30:00]
on 12/4/2008
.5 deg watching hellboy II
[7 mi @ 10:10 min/mi]
on 12/4/2008
.5 deg incl
[4 mi @ 9:23 min/mi]
on 12/3/2008
No Comment.
[30:00]
on 12/2/2008
.5 deg incl
[4 mi @ 9:36 min/mi]
on 12/2/2008
No Comment.
[15:00]
on 12/1/2008
No Comment.
[18:00]
on 12/1/2008
watchin reno 911
[4 mi @ 10:12 min/mi]
on 12/1/2008
No Comment.
[20:00]
on 11/30/2008
run outside to kilarney beach and back
[5.56 mi @ 8:41 min/mi]
on 11/29/2008
.5 deg incl, good pace due to Lions making me sick to my stomach
[5 mi @ 10:14 min/mi]
on 11/27/2008
No Comment.
[40:00]
on 11/27/2008
.5 deg incl
[3 mi @ 10:09 min/mi]
on 11/26/2008
No Comment.
[25:00]
on 11/26/2008
.5 incl
[4.6 mi @ 10:09 min/mi]
on 11/25/2008
No Comment.
[20:00]
on 11/25/2008
No Comment.
[3 mi @ 10:04 min/mi]
on 11/24/2008
No Comment.
[55:00]
on 11/24/2008
No Comment.
[20:00]
on 11/23/2008
stinking lions...
[1 mi @ 10:11 min/mi]
on 11/23/2008
No Comment.
[20:00]
on 11/23/2008
1 deg incl, Lions up 17-0, how are they going to lose it?
[1 mi @ 10:16 min/mi]
on 11/23/2008
No Comment.
[35:00]
on 11/23/2008
1 deg incl
[1 mi @ 11:56 min/mi]
on 11/23/2008
.5 deg, watching lord of wars
[7 mi @ 10:28 min/mi]
on 11/22/2008
2 degree incline
[2.2 mi @ 11:11 min/mi]
on 11/21/2008
No Comment.
[4 mi @ 9:24 min/mi]
on 11/20/2008
No Comment.
[00:00]
on 11/20/2008
No Comment.
[20:00]
on 11/20/2008
No Comment.
[4 mi @ 9:43 min/mi]
on 11/19/2008
No Comment.
[35:00]
on 11/19/2008
.5 degree incl
[4 mi @ 10:21 min/mi]
on 11/18/2008
.5 degree incl
[4 mi @ 9:43 min/mi]
on 11/17/2008
No Comment.
[20:00]
on 11/17/2008
.5 deg inc
[6 mi @ 11:07 min/mi]
on 11/17/2008
.5 deg incl, sore run to loosen up
[3.2 mi @ 10:04 min/mi]
on 11/14/2008
No Comment.
[45:00]
on 11/13/2008
.5 to 5 degr incl
[6 mi @ 10:21 min/mi]
on 11/13/2008
.5 deg
[3.8 mi @ 9:15 min/mi]
on 11/11/2008
No Comment.
[01:06:00]
on 11/11/2008
.5 deg incl
[3.3 mi @ 9:45 min/mi]
on 11/10/2008
.5 deg
[1.75 mi @ 10:08 min/mi]
on 11/10/2008
No Comment.
[30:00]
on 11/9/2008
jog by Terry's house in BC
[3.81 mi @ 8:22 min/mi]
on 11/9/2008
No Comment.
[40:00]
on 11/8/2008
No Comment.
[3 mi @ 8:45 min/mi]
on 11/8/2008
run back to firestone
[1.07 mi @ 8:41 min/mi]
on 11/6/2008
drop off truck at firestone
[1.1 mi @ 8:01 min/mi]
on 11/6/2008
.5 deg incl
[3 mi @ 10:28 min/mi]
on 11/6/2008
2 degree incline
[2.5 mi @ 10:37 min/mi]
on 11/6/2008
No Comment.
[35:00]
on 11/5/2008
plainfield to 4 mile
[4.46 mi @ 7:54 min/mi]
on 11/4/2008
No Comment.
[47:00]
on 11/4/2008
2 deg incline
[2.5 mi @ 10:11 min/mi]
on 11/4/2008
2 deg incline
[3 mi @ 10:22 min/mi]
on 11/4/2008
.5 degree incline
[2.5 mi @ 10:16 min/mi]
on 11/3/2008
2 degree incline
[1 mi @ 9:56 min/mi]
on 11/2/2008
hamstring still sore but knee/ankle/hip is ok
[2.4 mi @ 10:55 min/mi]
on 11/2/2008
No Comment.
[37:00]
on 11/2/2008
No Comment.
[.7 mi @ 8:20 min/mi]
on 11/2/2008
outdoor w/ sequoia & treadmill @ 1.5 degree
[6.23 mi @ 10:06 min/mi]
on 11/1/2008
No Comment.
[10:00]
on 10/31/2008
knee, hip, and ankle ache
[3 mi @ 11:29 min/mi]
on 10/30/2008
No Comment.
[4 mi @ 10:09 min/mi]
on 10/30/2008
No Comment.
[40:00]
on 10/30/2008
No Comment.
[3 mi @ 8:18 min/mi]
on 10/29/2008
No Comment.
[37:00]
on 10/29/2008
No Comment.
[10:00]
on 10/28/2008
No Comment.
[2 mi @ 8:44 min/mi]
on 10/28/2008
No Comment.
[40:00]
on 10/28/2008
No Comment.
[30:00]
on 10/27/2008
No Comment.
[2.8 mi @ 11:20 min/mi]
on 10/27/2008
watched lions lose again...
[9 mi @ 10:19 min/mi]
on 10/26/2008
No Comment.
[55:00]
on 10/25/2008
No Comment.
[3 mi @ 10:14 min/mi]
on 10/25/2008
No Comment.
[3.5 mi @ 10:20 min/mi]
on 10/24/2008
No Comment.
[01:00:00]
on 10/24/2008
No Comment.
[40:00]
on 10/22/2008
No Comment.
[4 mi @ 9:31 min/mi]
on 10/22/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 10/21/2008
grand rapids marathon, only one br break
[13.14 mi @ 8:13 min/mi]
on 10/19/2008
stay loose for GR Marathon tomorrow
[1.96 mi @ 9:17 min/mi]
on 10/18/2008
No Comment.
[4 mi @ 9:42 min/mi]
on 10/16/2008
No Comment.
[32:00]
on 10/16/2008
No Comment.
[30:00]
on 10/15/2008
heavy bag/speed bag
[10:00]
on 10/15/2008
No Comment.
[4 mi @ 10:04 min/mi]
on 10/15/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[2.8 mi @ 10:52 min/mi]
on 10/14/2008
No Comment.
[2.2 mi @ 9:50 min/mi]
on 10/14/2008
No Comment.
[30:00]
on 10/14/2008
No Comment.
[3.3 mi @ 10:28 min/mi]
on 10/13/2008
No Comment.
[35:00]
on 10/13/2008
jog around spring lake
[8.5 mi @ 8:56 min/mi]
on 10/12/2008
run outside
[1.04 mi @ 8:57 min/mi]
on 10/11/2008
treadmill
[2.5 mi @ 9:56 min/mi]
on 10/11/2008
around both blocks
[9.06 mi @ 4:27 min/mi]
on 10/10/2008
right foot below ankle sore, started very slow
[5 mi @ 10:00 min/mi]
on 10/10/2008
No Comment.
[40:00]
on 10/9/2008
No Comment.
[5 mi @ 9:53 min/mi]
on 10/8/2008
No Comment.
[45:00]
on 10/8/2008
No Comment.
[6.7 mi @ 4:44 min/mi]
on 10/7/2008
foot aching
[2.71 mi @ 11:04 min/mi]
on 10/7/2008
No Comment.
[30:00]
on 10/6/2008
speed bag/heavy bag
[15:00]
on 10/6/2008
No Comment.
[45:00]
on 10/6/2008
finished on the treadmill
[3.02 mi @ 10:02 min/mi]
on 10/5/2008
outside
[10.08 mi @ 9:13 min/mi]
on 10/5/2008
No Comment.
[25:00]
on 10/4/2008
No Comment.
[4.05 mi @ 9:22 min/mi]
on 10/4/2008
No Comment.
[20:00]
on 10/3/2008
No Comment.
[5 mi @ 9:54 min/mi]
on 10/3/2008
No Comment.
[5 mi @ 9:59 min/mi]
on 10/2/2008
No Comment.
[15:00]
on 10/2/2008
No Comment.
[3.41 mi @ 4:49 min/mi]
on 10/1/2008
No Comment.
[01:40:00]
on 10/1/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 10/1/2008
No Comment.
[3 mi @ 10:16 min/mi]
on 9/30/2008
stretch out knee - pain
[1 mi @ 12:11 min/mi]
on 9/29/2008
speed bag/heavy bag
[10:00]
on 9/29/2008
No Comment.
[01:05:00]
on 9/29/2008
started watching "Return of the King" since Lions were on bye
[10 mi @ 10:20 min/mi]
on 9/28/2008
No Comment.
[25:00]
on 9/27/2008
spartans-indiana
[5 mi @ 10:09 min/mi]
on 9/27/2008
No Comment.
[45:00]
on 9/26/2008
No Comment.
[3 mi @ 10:09 min/mi]
on 9/26/2008
No Comment.
[17:00]
on 9/25/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 9/25/2008
speed bag/heavy bag
[10:00]
on 9/25/2008
biked to AHP to get pickup truck
[4.75 mi @ 3:57 min/mi]
on 9/25/2008
testing new treadmill
[5.5 mi @ 11:02 min/mi]
on 9/24/2008
bike around the neighborhood
[5.75 mi @ 4:25 min/mi]
on 9/23/2008
No Comment.
[.9 mi @ 10:00 min/mi]
on 9/23/2008
No Comment.
[01:00:00]
on 9/23/2008
No Comment.
[3.35 mi @ 8:44 min/mi]
on 9/22/2008
No Comment.
[40:00]
on 9/22/2008
No Comment.
[1.61 mi @ 8:16 min/mi]
on 9/20/2008
No Comment.
[3.01 mi @ 9:28 min/mi]
on 9/19/2008
No Comment.
[01:10:00]
on 9/18/2008
No Comment.
[1.94 mi @ 9:28 min/mi]
on 9/18/2008
warmup bike
[2.54 mi @ 4:48 min/mi]
on 9/17/2008
No Comment.
[1.1 mi @ 8:37 min/mi]
on 9/17/2008
5 mile - beltline - plainfield
[4.15 mi @ 9:20 min/mi]
on 9/16/2008
No Comment.
[50:00]
on 9/16/2008
No Comment.
[30:00]
on 9/15/2008
No Comment.
[2.99 mi @ 9:21 min/mi]
on 9/15/2008
bike ride to loosen up my knee
[6.58 mi @ 4:17 min/mi]
on 9/15/2008
nice night run after the rain, PS LIONS SUCK
[45:17]
on 9/14/2008
No Comment.
[50:00]
on 9/14/2008
heavy bag/speed bag
[10:00]
on 9/14/2008
No Comment.
[01:00:00]
on 9/13/2008
running .... in da rain
[3.39 mi @ 9:15 min/mi]
on 9/13/2008
warm up on broken treadmill
[1.5 mi @ 12:01 min/mi]
on 9/13/2008
No Comment.
[20:00]
on 9/11/2008
speed bag/heavy bag
[10:00]
on 9/11/2008
No Comment.
[13.72 mi @ 4:31 min/mi]
on 9/11/2008
No Comment.
[20:00]
on 9/11/2008
No Comment.
[20:00]
on 9/10/2008
No Comment.
[4.6 mi @ 8:53 min/mi]
on 9/10/2008
No Comment.
[20:00]
on 9/9/2008
speed bag/heavy bag
[10:00]
on 9/9/2008
No Comment.
[2.64 mi @ 9:06 min/mi]
on 9/9/2008
heavy bag/speed bag
[0 mi]
on 9/8/2008
No Comment.
[58:00]
on 9/8/2008
knee aching
[7.42 mi @ 9:26 min/mi]
on 9/7/2008
No Comment.
[01:00:00]
on 9/6/2008
No Comment.
[4.67 mi @ 8:41 min/mi]
on 9/6/2008
No Comment.
[15:00]
on 9/5/2008
No Comment.
[34:00]
on 9/4/2008
home to AHP
[4.74 mi @ 8:47 min/mi]
on 9/4/2008
hot and hilly
[3.45 mi @ 9:22 min/mi]
on 9/2/2008
No Comment.
[35:00]
on 9/2/2008
jogged around mackinac island
[8 mi @ 9:15 min/mi]
on 9/1/2008
sightseeing the island
[8 mi @ 6:15 min/mi]
on 8/31/2008
biked island w/ parents
[8 mi @ 5:00 min/mi]
on 8/30/2008
No Comment.
[40:00]
on 8/28/2008
No Comment.
[2.57 mi @ 8:42 min/mi]
on 8/28/2008
No Comment.
[1.8 mi @ 9:12 min/mi]
on 8/27/2008
No Comment.
[30:00]
on 8/26/2008
No Comment.
[4.37 mi @ 9:30 min/mi]
on 8/26/2008
No Comment.
[22:00]
on 8/24/2008
run around the block
[6.62 mi @ 9:21 min/mi]
on 8/24/2008
ran outside, humid and 76 at 6:33am
[4.52 mi @ 9:13 min/mi]
on 8/22/2008
couldn't sleep. treadmill platform started to crack again!!
[4.35 mi @ 10:20 min/mi]
on 8/22/2008
treadmill stretch out
[.55 mi @ 11:12 min/mi]
on 8/20/2008
dropped off jeep at lentz' and ran home
[2.5 mi @ 8:55 min/mi]
on 8/20/2008
white pine trail. inflated tires this time.
[11.99 mi @ 3:37 min/mi]
on 8/19/2008
No Comment.
[27:00]
on 8/19/2008
hips & knees aching, couldn't sleep
[2 mi @ 11:20 min/mi]
on 8/19/2008
No Comment.
[25:00]
on 8/18/2008
library to bonanza
[1.44 mi @ 9:39 min/mi]
on 8/18/2008
treadmill run much better than 97.7 heat
[2 mi @ 11:09 min/mi]
on 8/17/2008
ridiculously hot outside along plainfield
[4.99 mi @ 9:58 min/mi]
on 8/17/2008
too hot and too hilly. looks alot easier on TV
[7.24 mi @ 4:24 min/mi]
on 8/17/2008
No Comment.
[25:00]
on 8/16/2008
Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that
[3.12 mi @ 7:43 min/mi]
on 8/16/2008
No Comment.
[10:00]
on 8/15/2008
No Comment.
[3.1 mi @ 8:46 min/mi]
on 8/15/2008
watching the end of Stargate: Continuum
[5 mi @ 8:54 min/mi]
on 8/13/2008
No Comment.
[45:00]
on 8/13/2008
No Comment.
[02:00]
on 8/12/2008
No Comment.
[3.5 mi @ 11:08 min/mi]
on 8/12/2008
started trying hydroxycut
[4 mi @ 9:09 min/mi]
on 8/11/2008
No Comment.
[22:00]
on 8/11/2008
No Comment.
[4 mi @ 10:05 min/mi]
on 8/8/2008
No Comment.
[25:00]
on 8/7/2008
pick up jeep
[1 mi @ 9:30 min/mi]
on 8/7/2008
drop off jeep at firestone
[1 mi @ 9:30 min/mi]
on 8/7/2008
No Comment.
[20.4 mi @ 4:10 min/mi]
on 8/6/2008
No Comment.
[08:00]
on 8/6/2008
interval
[2 mi @ 9:22 min/mi]
on 8/6/2008
No Comment.
[4 mi @ 9:33 min/mi]
on 8/5/2008
No Comment.
[26:00]
on 8/5/2008
No Comment.
[4 mi @ 9:00 min/mi]
on 8/3/2008
No Comment.
[13:00]
on 8/3/2008
bike to pool store then 3 mile
[9.84 mi @ 4:46 min/mi]
on 8/3/2008
No Comment.
[4 mi @ 9:11 min/mi]
on 8/2/2008
No Comment.
[00:00]
on 8/2/2008
No Comment.
[00:00]
on 7/31/2008
No Comment.
[15:00]
on 7/31/2008
No Comment.
[3.5 mi @ 10:29 min/mi]
on 7/31/2008
No Comment.
[10:00]
on 7/30/2008
No Comment.
[5 mi @ 11:13 min/mi]
on 7/29/2008
No Comment.
[50:00]
on 7/29/2008
run outside to drop off mail
[1.98 mi @ 9:27 min/mi]
on 7/28/2008
treadmill
[1 mi @ 10:46 min/mi]
on 7/28/2008
run back from Avis rental
[2.39 mi @ 9:45 min/mi]
on 7/26/2008
No Comment.
[25:00]
on 7/26/2008
No Comment.
[13:00]
on 7/25/2008
stretching the legs out from a long run
[6 mi @ 2:58 min/mi]
on 7/25/2008
not much time before class and hotel checkout
[1 mi @ 10:30 min/mi]
on 7/25/2008
chicago lakeshore from millenium park north and back to hotel
[8.33 mi @ 9:30 min/mi]
on 7/24/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 7/23/2008
hotel exercise bike
[6 mi @ 3:20 min/mi]
on 7/23/2008
No Comment.
[20:00]
on 7/22/2008
run to get rental car, beat the rain storm by 3 minutes
[2.34 mi @ 8:41 min/mi]
on 7/22/2008
drop off truck at mechanic & bike home, another flat on a different bike!!!
[17.7 mi @ 4:12 min/mi]
on 7/21/2008
No Comment.
[2.5 mi @ 12:07 min/mi]
on 7/20/2008
No Comment.
[24:00]
on 7/20/2008
not sure time & distance, forgot to start gps watch on the final leg!!
[55 mi @ 4:32 min/mi]
on 7/19/2008
No Comment.
[1 mi @ 9:11 min/mi]
on 7/18/2008
No Comment.
[10:00]
on 7/18/2008
No Comment.
[15:00]
on 7/17/2008
No Comment.
[4 mi @ 10:17 min/mi]
on 7/17/2008
No Comment.
[11:00]
on 7/17/2008
No Comment.
[4 mi @ 10:47 min/mi]
on 7/16/2008
No Comment.
[15:00]
on 7/16/2008
No Comment.
[15:00]
on 7/15/2008
exhausted...
[4 mi @ 10:27 min/mi]
on 7/15/2008
cut lawn
[1.5 mi @ 33:29 min/mi]
on 7/14/2008
walgreens and ATM
[4.95 mi @ 4:45 min/mi]
on 7/14/2008
hotel bike
[5 mi @ 4:11 min/mi]
on 7/12/2008
No Comment.
[25:00]
on 7/12/2008
No Comment.
[2 mi @ 8:57 min/mi]
on 7/12/2008
No Comment.
[35:00]
on 7/11/2008
No Comment.
[5 mi @ 10:15 min/mi]
on 7/11/2008
No Comment.
[43:00]
on 7/9/2008
end of the Futurama movie
[5 mi @ 10:44 min/mi]
on 7/9/2008
blockbuster
[4.67 mi @ 5:05 min/mi]
on 7/9/2008
trying to run off pasta
[3 mi @ 10:38 min/mi]
on 7/8/2008
quick bench and shrugs
[15:00]
on 7/8/2008
Warmup
[1 mi @ 10:15 min/mi]
on 7/8/2008
rollerblade, ouch...
[8.15 mi @ 6:43 min/mi]
on 7/7/2008
No Comment.
[1.5 mi @ 11:23 min/mi]
on 7/7/2008
no GPS... LAME
[16 mi @ 5:00 min/mi]
on 7/6/2008
white pine trail, no gps watch... booo
[6 mi @ 10:09 min/mi]
on 7/6/2008
No Comment.
[5 mi @ 10:17 min/mi]
on 7/5/2008
No Comment.
[5 mi @ 11:07 min/mi]
on 7/4/2008
No Comment.
[40:00]
on 7/4/2008
belmont to sand lake and back, tiring...
[33.1 mi @ 3:50 min/mi]
on 7/4/2008
had to watch attack of the clones finale
[4 mi @ 11:13 min/mi]
on 7/1/2008
bike home from mechanic
[18.3 mi @ 4:14 min/mi]
on 7/1/2008
No Comment.
[3 mi @ 8:35 min/mi]
on 6/27/2008
beltline down to leonard and back
[9.55 mi @ 4:02 min/mi]
on 6/27/2008
No Comment.
[4 mi @ 10:11 min/mi]
on 6/26/2008
No Comment.
[00:00]
on 6/26/2008
No Comment.
[34:00]
on 6/25/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/25/2008
spped bag & heavy bag
[15:00]
on 6/25/2008
No Comment.
[2 mi @ 9:20 min/mi]
on 6/25/2008
tired and sore feet
[3 mi @ 11:43 min/mi]
on 6/24/2008
No Comment.
[25:00]
on 6/23/2008
No Comment.
[3 mi @ 10:31 min/mi]
on 6/23/2008
No Comment.
[4 mi @ 11:15 min/mi]
on 6/22/2008
white pine northward past cedar springs
[25.1 mi @ 4:03 min/mi]
on 6/22/2008
No Comment.
[3 mi @ 10:01 min/mi]
on 6/21/2008
grand river to beltline
[14.33 mi @ 4:11 min/mi]
on 6/20/2008
foot hurting, long warmup
[4 mi @ 11:18 min/mi]
on 6/20/2008
No Comment.
[3 mi @ 10:26 min/mi]
on 6/19/2008
foot sore, needed to warm up longer than normal
[4 mi @ 10:28 min/mi]
on 6/17/2008
took dog for run to the state park and a dip in the bay (for the puppy)
[4.9 mi @ 9:48 min/mi]
on 6/15/2008
home to rockford and back
[17.77 mi @ 4:10 min/mi]
on 6/14/2008
No Comment.
[3.1 mi @ 9:46 min/mi]
on 6/14/2008
needed to get pool water tested
[4.1 mi @ 3:56 min/mi]
on 6/12/2008
No Comment.
[4 mi @ 4:00 min/mi]
on 6/12/2008
quick pump, still sleepy
[40:00]
on 6/12/2008
slow warmup, sore
[3 mi @ 11:21 min/mi]
on 6/12/2008
couldn't sleep
[6 mi @ 10:16 min/mi]
on 6/11/2008
No Comment.
[3.2 mi @ 21:55 min/mi]
on 6/10/2008
bike to rockford on white pine trail
[7.9 mi @ 3:55 min/mi]
on 6/10/2008
west around traverse bay
[5.89 mi @ 9:12 min/mi]
on 6/8/2008
exercise bike... a bit boring but i could catch up on my Runners World magazine
[10 mi @ 2:46 min/mi]
on 6/7/2008
along grand traverse bay, hot & humid
[3 mi @ 9:18 min/mi]
on 6/7/2008
No Comment.
[45:00]
on 6/5/2008
No Comment.
[3 mi @ 10:28 min/mi]
on 6/5/2008
No Comment.
[3.1 mi @ 10:14 min/mi]
on 6/4/2008
No Comment.
[2.12 mi @ 17:13 min/mi]
on 6/4/2008
No Comment.
[45:00]
on 6/3/2008
No Comment.
[5 mi @ 10:23 min/mi]
on 6/3/2008
No Comment.
[3.5 mi @ 11:17 min/mi]
on 6/1/2008
No Comment.
[6.2 mi @ 4:11 min/mi]
on 6/1/2008
slow warmup to a light jog
[3 mi @ 11:41 min/mi]
on 5/30/2008
No Comment.
[40:00]
on 5/29/2008
No Comment.
[3.38 mi @ 16:32 min/mi]
on 5/28/2008
home to pool store
[4.76 mi @ 4:30 min/mi]
on 5/28/2008
No Comment.
[2 mi @ 10:13 min/mi]
on 5/28/2008
No Comment.
[3.56 mi @ 16:50 min/mi]
on 5/27/2008
No Comment.
[3.5 mi @ 11:10 min/mi]
on 5/27/2008
No Comment.
[10:00]
on 5/27/2008
No Comment.
[25:00]
on 5/26/2008
first run on new treadmill
[4 mi @ 10:12 min/mi]
on 5/26/2008
No Comment.
[11.9 mi @ 4:35 min/mi]
on 5/26/2008
No Comment.
[3.78 mi @ 18:28 min/mi]
on 5/22/2008
No Comment.
[1.2 mi @ 12:30 min/mi]
on 5/20/2008
No Comment.
[5.57 mi @ 9:01 min/mi]
on 5/19/2008
cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch...
[03:30:00]
on 5/18/2008
first run since riverbank, sore but probly from biking
[4.61 mi @ 9:15 min/mi]
on 5/17/2008
biked the hills around the area
[12.9 mi @ 4:31 min/mi]
on 5/17/2008
No Comment.
[3.17 mi @ 17:02 min/mi]
on 5/15/2008
not enough time before work...
[25:00]
on 5/13/2008
No Comment.
[2.7 mi @ 17:33 min/mi]
on 5/12/2008
No Comment.
[1.1 mi @ 14:50 min/mi]
on 5/12/2008
had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR
[15.5 mi @ 9:01 min/mi]
on 5/10/2008
No Comment.
[3.37 mi @ 8:37 min/mi]
on 5/7/2008
No Comment.
[4.55 mi @ 8:16 min/mi]
on 5/6/2008
looked near death... not a good sign for the riverbank run next week
[7.5 mi @ 8:44 min/mi]
on 5/4/2008
quick outside run, need to finish tonight in BC
[5 mi @ 8:48 min/mi]
on 5/3/2008
treadmill broke... wood platform in treadmill cracked
[.45 mi @ 8:53 min/mi]
on 5/1/2008
needed to do something
[33:00]
on 5/1/2008
No Comment.
[10.3 mi @ 9:28 min/mi]
on 4/27/2008
out of shape attempt at lifting
[00:00]
on 4/26/2008
No Comment.
[4 mi @ 11:07 min/mi]
on 4/26/2008
relaxin, waitin for the storms
[6 mi @ 10:00 min/mi]
on 4/25/2008
No Comment.
[5 mi @ 9:08 min/mi]
on 4/23/2008
No Comment.
[3 mi @ 9:45 min/mi]
on 4/22/2008
No Comment.
[20:00]
on 4/21/2008
No Comment.
[2 mi @ 10:33 min/mi]
on 4/21/2008
No Comment.
[2 mi @ 9:22 min/mi]
on 4/21/2008
quick lift
[30:00]
on 4/21/2008
hills, hills, and more hills
[9.52 mi @ 8:43 min/mi]
on 4/19/2008
treadmill slow stretch run
[2.5 mi @ 12:13 min/mi]
on 4/19/2008
quick pump
[20:00]
on 4/17/2008
treadmill kept tripping out
[4 mi @ 11:05 min/mi]
on 4/17/2008
quick chest & bis
[25:00]
on 4/15/2008
No Comment.
[4 mi @ 8:37 min/mi]
on 4/15/2008
rocky I & II skipping scenes
[15 mi @ 10:15 min/mi]
on 4/12/2008
No Comment.
[3 mi @ 10:11 min/mi]
on 4/11/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 4/10/2008
tight hamstrings, took it real slow hoping to loosen up
[5 mi @ 11:11 min/mi]
on 4/9/2008
not enough time to make the 15
[9 mi @ 9:46 min/mi]
on 4/7/2008
No Comment.
[5 mi @ 10:24 min/mi]
on 4/4/2008
quick pump
[00:00]
on 4/3/2008
sore this morning, so a slow short run
[3 mi @ 11:22 min/mi]
on 4/3/2008
No Comment.
[5 mi @ 9:23 min/mi]
on 4/2/2008
No Comment.
[5 mi @ 9:55 min/mi]
on 4/1/2008
No Comment.
[13 mi @ 10:38 min/mi]
on 3/29/2008
No Comment.
[3 mi @ 10:00 min/mi]
on 3/27/2008
couldn't sleep
[7 mi @ 10:07 min/mi]
on 3/26/2008
coughing up a lung
[2 mi @ 11:02 min/mi]
on 3/24/2008
slow, trying to clear out the lungs
[3 mi @ 11:46 min/mi]
on 3/23/2008
new treadmill :-)
[3 mi @ 10:00 min/mi]
on 3/22/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 3/22/2008
quick
[20:00]
on 3/22/2008
sick run around the block
[5.56 mi @ 9:51 min/mi]
on 3/20/2008
speed bag, 200 combo heavy bag
[20:00]
boxing on 3/19/2008
basement, short workout
[15:00]
on 3/19/2008
run down plainfield, felt better
[4.73 mi @ 9:24 min/mi]
on 3/18/2008
slow easy run, legs still sore
[6 mi @ 10:43 min/mi]
on 3/17/2008
No Comment.
[00:00]
on 3/16/2008
St Pat's Race
[3.1 mi @ 7:49 min/mi]
on 3/16/2008
No Comment.
[4 mi @ 9:26 min/mi]
on 3/14/2008
legs still hurting, taking it slow
[3 mi @ 12:30 min/mi]
on 3/13/2008
quickie tri wkout
[00:00]
on 3/13/2008
hotel workout... LAME
[00:00]
on 3/12/2008
No Comment.
[12.9 mi @ 2:58 min/mi]
on 3/12/2008
slow due to leg, ipod battery died
[3 mi @ 9:27 min/mi]
on 3/12/2008
legs aching, slowed it down
[3 mi @ 11:08 min/mi]
on 3/11/2008
sore, but ok
[2 mi @ 8:53 min/mi]
on 3/11/2008
stetch legs after running
[8.4 mi @ 3:34 min/mi]
on 3/11/2008
slow, testing out leg
[2.5 mi @ 14:00 min/mi]
on 3/10/2008
No Comment.
[5.98 mi @ 4:10 min/mi]
on 3/10/2008
No Comment.
[5.5 mi @ 3:38 min/mi]
on 3/9/2008
chest
[30:00]
on 3/9/2008
hurt/pulled/tore something ... cut the run short
[4 mi @ 9:18 min/mi]
on 3/9/2008
No Comment.
[15:00]
on 3/7/2008
200 left jabs, 200 right jabs, 200 combos, speed bag
[25:00]
boxing on 3/7/2008
No Comment.
[6 mi @ 4:31 min/mi]
on 3/6/2008
No Comment.
[6 mi @ 8:48 min/mi]
on 3/6/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 3/6/2008
curls
[00:00]
on 3/5/2008
speed bag, heavy bag 200 left jabs, 200 right jabs
[20:00]
speed/heavy bag on 3/5/2008
No Comment.
[8 mi @ 3:44 min/mi]
on 3/4/2008
very humid here, but better than sleet, ice, and snow :-)
[9 mi @ 9:35 min/mi]
on 3/4/2008
lats, shoulders/traps, bis
[01:10:00]
on 3/3/2008
No Comment.
[8 mi @ 2:46 min/mi]
on 3/2/2008
chest
[40:00]
on 3/2/2008
outside run in florida, very humid
[4 mi @ 9:05 min/mi]
on 3/2/2008
full body workout before florida--no headphones to run :-(
[42:00]
on 2/28/2008
No Comment.
[8 mi @ 3:16 min/mi]
on 2/28/2008
No Comment.
[.42 mi @ 52:22 min/mi]
on 2/27/2008
exhausted from sleep st and swim
[3 mi @ 11:07 min/mi]
on 2/27/2008
speed bag and heavy bag
[4 mi @ 10:09 min/mi]
on 2/26/2008
No Comment.
[7 mi @ 3:17 min/mi]
on 2/25/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/25/2008
basement workout, heavy bag, speed bag
[01:15:00]
on 2/24/2008
No Comment.
[9 mi @ 10:15 min/mi]
on 2/23/2008
No Comment.
[.25 mi @ 48:00 min/mi]
on 2/23/2008
quick pump, heavy bag, speed bag
[25:00]
on 2/22/2008
quick stomach
[15:00]
on 2/22/2008
No Comment.
[4 mi @ 10:31 min/mi]
on 2/22/2008
No Comment.
[6 mi @ 3:04 min/mi]
on 2/21/2008
No Comment.
[3 mi @ 8:07 min/mi]
on 2/21/2008
supsets in basement
[10:00]
on 2/21/2008
chest
[26:00]
on 2/20/2008
No Comment.
[2 mi @ 9:39 min/mi]
on 2/20/2008
No Comment.
[7.5 mi @ 3:20 min/mi]
on 2/20/2008
No Comment.
[8 mi @ 3:08 min/mi]
on 2/19/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/19/2008
No Comment.
[.5 mi @ 52:00 min/mi]
on 2/18/2008
No Comment.
[4 mi @ 9:50 min/mi]
on 2/18/2008
lats
[30:00]
lats on 2/17/2008
No Comment.
[6 mi @ 3:03 min/mi]
on 2/17/2008
No Comment.
[8 mi @ 4:38 min/mi]
on 2/16/2008
No Comment.
[6 mi @ 10:34 min/mi]
on 2/16/2008
No Comment.
[.5 mi @ 44:00 min/mi]
on 2/16/2008
No Comment.
[7.5 mi @ 4:18 min/mi]
on 2/15/2008
No Comment.
[4 mi @ 9:51 min/mi]
on 2/15/2008
No Comment.
[9 mi @ 3:08 min/mi]
on 2/13/2008
No Comment.
[3 mi @ 8:36 min/mi]
on 2/13/2008
quick bi/tri
[20:00]
quick bi/tri on 2/12/2008
quick chest
[20:00]
quick chest on 2/11/2008
No Comment.
[7 mi @ 3:07 min/mi]
on 2/11/2008
No Comment.
[3 mi @ 11:06 min/mi]
on 2/11/2008
walk to gym from Firestone
[2.02 mi @ 14:51 min/mi]
on 2/9/2008
No Comment.
[7.5 mi @ 3:25 min/mi]
on 2/9/2008
No Comment.
[9 mi @ 10:16 min/mi]
on 2/9/2008
No Comment.
[6 mi @ 4:01 min/mi]
on 2/8/2008
No Comment.
[3 mi @ 8:16 min/mi]
on 2/8/2008
No Comment.
[6 mi @ 4:10 min/mi]
on 2/6/2008
No Comment.
[4 mi @ 8:35 min/mi]
on 2/6/2008
No Comment.
[10 mi @ 4:46 min/mi]
on 2/5/2008
No Comment.
[4 mi @ 8:29 min/mi]
on 2/5/2008
cut run short, finger bleeding too much
[5 mi @ 9:33 min/mi]
on 2/4/2008
quick bi's
[00:00]
quick bi's on 2/3/2008
No Comment.
[12.5 mi @ 4:44 min/mi]
on 2/2/2008
No Comment.
[8.03 mi @ 9:59 min/mi]
on 2/2/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 2/1/2008
No Comment.
[1 mi @ 10:09 min/mi]
on 2/1/2008
No Comment.
[8 mi @ 3:13 min/mi]
on 1/31/2008
No Comment.
[7 mi @ 10:12 min/mi]
on 1/29/2008
chest
[00:00]
chest on 1/28/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/28/2008
No Comment.
[5 mi @ 3:05 min/mi]
on 1/28/2008
No Comment.
[9 mi @ 3:06 min/mi]
on 1/28/2008
walking w/boots thru 2 ft snow drifts pheasant hunting
[3.4 mi @ 59:42 min/mi]
on 1/27/2008
No Comment.
[5 mi @ 3:25 min/mi]
on 1/26/2008
No Comment.
[3 mi @ 9:23 min/mi]
on 1/26/2008
No Comment.
[08:00]
crunch on 1/26/2008
walking w/boot thru 2 ft snow drifts hunting
[2.3 mi @ 26:05 min/mi]
on 1/26/2008
quick bi/tri/legs
[01:00:00]
quick bi/tri/legs on 1/25/2008
needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y
[2 mi @ 11:15 min/mi]
on 1/25/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/23/2008
lats
[00:00]
lats on 1/23/2008
No Comment.
[4 mi @ 9:05 min/mi]
on 1/23/2008
chest
[35:00]
chest on 1/22/2008
No Comment.
[6 mi @ 4:30 min/mi]
on 1/22/2008
No Comment.
[3 mi @ 9:26 min/mi]
on 1/22/2008
No Comment.
[9 mi @ 11:08 min/mi]
on 1/20/2008
No Comment.
[3 mi @ 10:15 min/mi]
on 1/19/2008
bi & tri
[20:00]
bi & tri on 1/19/2008
stomach
[35:00]
stomach on 1/17/2008
No Comment.
[3 mi @ 10:05 min/mi]
on 1/17/2008
swimming is weird...
[.75 km @ 24:51 min/km]
on 1/16/2008
No Comment.
[3.53 mi @ 11:07 min/mi]
on 1/16/2008
lats
[00:00]
lats on 1/16/2008
chest
[20:00]
chest on 1/15/2008
No Comment.
[8 mi @ 4:07 min/mi]
on 1/15/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 1/15/2008
No Comment.
[7.01 mi @ 10:19 min/mi]
on 1/12/2008
quick bi & tris
[25:00]
quick bi & tris on 1/12/2008
* calibrating ipod
[4 mi @ 10:00 min/mi]
on 1/11/2008
No Comment.
[8 mi @ 2:52 min/mi]
on 1/11/2008
No Comment.
[10.5 mi @ 2:51 min/mi]
on 1/9/2008
lats
[25:00]
lats on 1/9/2008
No Comment.
[2 mi @ 9:30 min/mi]
on 1/9/2008
chest
[25:00]
chest on 1/8/2008
No Comment.
[4 mi @ 8:54 min/mi]
on 1/8/2008
No Comment.
[8 mi @ 3:15 min/mi]
on 1/8/2008
No Comment.
[3 mi @ 9:00 min/mi]
on 1/7/2008
legs, stomach, bi
[00:00]
legs, stomach, bi on 1/6/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/6/2008
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/6/2008
No Comment.
[3 mi @ 10:39 min/mi]
on 1/5/2008
shoulder/stomach
[45:00]
shoulder/stomach on 1/5/2008
No Comment.
[8.1 mi @ 2:50 min/mi]
on 1/4/2008
No Comment.
[5 mi @ 10:00 min/mi]
on 1/4/2008
lats
[20:00]
lats on 1/3/2008
No Comment.
[9 mi @ 2:53 min/mi]
on 1/3/2008
quick chest workout
[25:00]
chest quick on 1/2/2008
No Comment.
[8.5 mi @ 3:03 min/mi]
on 1/2/2008
No Comment.
[3 mi @ 11:00 min/mi]
on 1/2/2008
No Comment.
[6 mi @ 10:50 min/mi]
on 12/28/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/28/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 12/21/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 12/21/2007
No Comment.
[8 mi @ 3:02 min/mi]
on 12/17/2007
stomach wkout
[22:00]
stomach on 12/17/2007
chest/lat superset
[40:00]
on 12/16/2007
No Comment.
[5 mi @ 10:30 min/mi]
on 12/16/2007
legs
[40:00]
legs on 12/13/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 12/13/2007
No Comment.
[3 mi @ 9:15 min/mi]
on 12/13/2007
No Comment.
[30:00]
traps on 12/11/2007
No Comment.
[10.4 mi @ 2:53 min/mi]
on 12/11/2007
No Comment.
[2 mi @ 8:00 min/mi]
on 12/11/2007
quickie, needed food
[25:00]
quickie on 12/9/2007
No Comment.
[17 mi @ 3:17 min/mi]
on 12/9/2007
No Comment.
[4.2 mi @ 10:14 min/mi]
on 12/9/2007
No Comment.
[6.5 mi @ 3:41 min/mi]
on 12/8/2007
tired...
[5.5 mi @ 10:10 min/mi]
on 12/8/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 12/6/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 12/6/2007
No Comment.
[3 mi @ 9:20 min/mi]
on 12/5/2007
No Comment.
[20:00]
lats on 12/5/2007
No Comment.
[6.5 mi @ 3:09 min/mi]
on 12/5/2007
No Comment.
[30:00]
on 12/4/2007
No Comment.
[9.2 mi @ 3:15 min/mi]
on 12/4/2007
No Comment.
[2 mi @ 9:00 min/mi]
on 12/4/2007
No Comment.
[55:00]
on 12/2/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 12/2/2007
No Comment.
[3 mi @ 18:19 min/mi]
on 12/1/2007
No Comment.
[5 mi @ 3:12 min/mi]
on 11/29/2007
bi's and traps
[40:00]
bi's and traps on 11/29/2007
gonna be hurting tomorrow. first time lifting legs in over 6 months.
[50:00]
legs on 11/29/2007
No Comment.
[4 mi @ 10:30 min/mi]
on 11/26/2007
No Comment.
[45:00]
on 11/26/2007
No Comment.
[40:00]
on 11/24/2007
No Comment.
[9.25 mi @ 3:17 min/mi]
on 11/24/2007
No Comment.
[6 mi @ 10:50 min/mi]
on 11/24/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 11/19/2007
knee felt good
[3 mi @ 10:20 min/mi]
on 11/19/2007
No Comment.
[45:00]
Lats on 11/6/2007
No Comment.
[3 mi @ 9:26 min/mi]
on 11/6/2007
No Comment.
[40:00]
chest on 11/5/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 11/5/2007
No Comment.
[9 mi @ 3:39 min/mi]
on 11/4/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 11/4/2007
easy run, knee still sore from marathon
[3 mi @ 12:00 min/mi]
on 11/2/2007
No Comment.
[40:00]
Lat Workout on 11/1/2007
No Comment.
[3 mi @ 10:54 min/mi]
on 10/31/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 10/31/2007
No Comment.
[1.5 mi @ 10:39 min/mi]
on 10/30/2007
No Comment.
[45:00]
chest workout on 10/30/2007
drop off/pick up truck
[2.22 mi @ 7:12 min/mi]
on 10/30/2007
slow ride to recover
[7 mi @ 4:17 min/mi]
on 10/30/2007
amazing how slow you can walk without functional legs ;-)
[1 mi @ 28:00 min/mi]
on 10/29/2007
first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee...
[26.2 mi @ 9:03 min/mi]
on 10/28/2007
No Comment.
[16:00]
on 10/25/2007
No Comment.
[5.5 mi @ 5:21 min/mi]
on 10/25/2007
10% of what i need to do on sunday
[2.62 mi @ 9:55 min/mi]
on 10/25/2007
No Comment.
[6 mi @ 3:09 min/mi]
on 10/23/2007
taper...
[4 mi @ 10:00 min/mi]
on 10/23/2007
No Comment.
[9.3 mi @ 3:13 min/mi]
on 10/18/2007
super quick lift
[30:00]
on 10/18/2007
quick run down plainfield before dinner. beeeeee-utiful night for a run!
[4.43 mi @ 8:07 min/mi]
on 10/17/2007
was tough. not a good sign for the marathon
[13.1 mi @ 8:09 min/mi]
on 10/15/2007
quick bi/tri workout
[15:00]
on 10/11/2007
No Comment.
[6.5 mi @ 8:23 min/mi]
on 10/11/2007
No Comment.
[9.8 mi @ 3:03 min/mi]
on 10/9/2007
quick lift, sleeepy
[45:00]
on 10/9/2007
No Comment.
[8 mi @ 10:00 min/mi]
on 10/8/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 10/8/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 10/4/2007
No Comment.
[55:00]
on 10/4/2007
No Comment.
[6 mi @ 9:20 min/mi]
on 10/3/2007
No Comment.
[7.25 mi @ 10:28 min/mi]
on 10/2/2007
bike around bay city, lots of stops, bridges, hills
[17 mi @ 7:38 min/mi]
on 9/29/2007
No Comment.
[4 mi @ 11:15 min/mi]
on 9/28/2007
No Comment.
[4 mi @ 12:00 min/mi]
on 9/28/2007
No Comment.
[5.2 mi @ 3:04 min/mi]
on 9/27/2007
No Comment.
[6 mi @ 10:09 min/mi]
on 9/27/2007
Lots of hills
[16.78 mi @ 9:32 min/mi]
on 9/23/2007
very slow to prep for sun run
[3 mi @ 13:20 min/mi]
on 9/22/2007
No Comment.
[9 mi @ 10:13 min/mi]
on 9/20/2007
finally, a morning run. need to get this routine going again
[5 mi @ 9:41 min/mi]
on 9/19/2007
No Comment.
[5 mi @ 3:36 min/mi]
on 9/17/2007
No Comment.
[3 mi @ 8:20 min/mi]
on 9/17/2007
2nd half of lions game jog
[6 mi @ 10:00 min/mi]
on 9/16/2007
under the weather (b)
[2 mi @ 11:00 min/mi]
on 9/14/2007
No Comment.
[6.5 mi @ 3:04 min/mi]
on 9/14/2007
No Comment.
[4 mi @ 9:30 min/mi]
on 9/11/2007
* bike hurt more than the run, ouch
[9 mi @ 3:06 min/mi]
on 9/10/2007
* still sore, trying to work out the kinks
[3 mi @ 11:00 min/mi]
on 9/10/2007
* swim portion of the triathlon
[.5 mi @ 40:44 min/mi]
on 9/8/2007
* bike portion of the triathlon (very hilly down fulton to Amway hq)
[17.2 mi @ 3:28 min/mi]
on 9/8/2007
* run portion of the triathlon
[5 mi @ 7:21 min/mi]
on 9/8/2007
white pine trail. slow pace in order to taper for the tri on sat
[12 mi @ 3:45 min/mi]
on 9/5/2007
ran hills from gym home
[2.82 mi @ 8:09 min/mi]
on 9/4/2007
treadmill after raquetball bike and basketball
[3 mi @ 8:00 min/mi]
on 9/4/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 9/4/2007
No Comment.
[.5 mi @ 50:00 min/mi]
on 9/3/2007
No Comment.
[12 mi @ 2:54 min/mi]
on 9/3/2007
No Comment.
[5 mi @ 8:11 min/mi]
on 9/3/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/2/2007
No Comment.
[1 mi @ 13:00 min/mi]
on 9/1/2007
No Comment.
[2 mi @ 12:30 min/mi]
on 8/31/2007
my pool. tough to swim w/ a hangover
[.5 mi @ 60:00 min/mi]
on 8/30/2007
tired and lazy
[7 mi @ 10:00 min/mi]
on 8/28/2007
No Comment.
[10 mi @ 3:06 min/mi]
on 8/28/2007
No Comment.
[.5 mi @ 40:00 min/mi]
on 8/27/2007
russell rd and back. much tougher than reading the paper while biking at the gym
[18 mi @ 3:36 min/mi]
on 8/27/2007
No Comment.
[8 mi @ 2:45 min/mi]
on 8/26/2007
grand haven
[3 mi @ 15:00 min/mi]
on 8/26/2007
boring...
[10 mi @ 3:06 min/mi]
on 8/23/2007
wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it
[4 mi @ 8:45 min/mi]
on 8/22/2007
tired and couldn't make 9miles like i'd planned
[8 mi @ 10:00 min/mi]
on 8/20/2007
trying to run my missed 13 from yesterday by splitting it up today
[4 mi @ 8:00 min/mi]
on 8/20/2007
No Comment.
[7 mi @ 3:08 min/mi]
on 8/20/2007
No Comment.
[16.7 mi @ 3:35 min/mi]
on 8/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 8/18/2007
No Comment.
[8 mi @ 9:22 min/mi]
on 8/16/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 8/14/2007
No Comment.
[8 mi @ 3:15 min/mi]
on 8/13/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 8/13/2007
No Comment.
[.2 mi @ 75:00 min/mi]
on 8/13/2007
No Comment.
[13 mi @ 9:32 min/mi]
on 8/12/2007
* swim
[.25 mi @ 60:00 min/mi]
on 8/12/2007
difficult hill training
[10 mi @ 5:00 min/mi]
on 8/11/2007
walk. i don't like walking, too boring. need a training program w/out walking
[3 mi @ 16:40 min/mi]
on 8/11/2007
No Comment.
[6 mi @ 8:39 min/mi]
on 8/9/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 8/7/2007
No Comment.
[3 mi @ 8:00 min/mi]
on 8/7/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 8/6/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/6/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 8/6/2007
reed lake
[14.5 mi @ 3:26 min/mi]
on 8/4/2007
No Comment.
[3 mi @ 9:00 min/mi]
on 8/3/2007
No Comment.
[8 mi @ 3:00 min/mi]
on 8/3/2007
No Comment.
[7 mi @ 7:51 min/mi]
on 8/2/2007
No Comment.
[6.5 mi @ 2:55 min/mi]
on 8/2/2007
No Comment.
[16 mi @ 3:15 min/mi]
on 7/31/2007
95 degrees HOT
[6 mi @ 8:50 min/mi]
on 7/31/2007
No Comment.
[17.9 mi @ 3:37 min/mi]
on 7/30/2007
No Comment.
[16.9 mi @ 3:04 min/mi]
on 7/29/2007
No Comment.
[.5 mi @ 60:00 min/mi]
on 7/29/2007
Grand Haven 10K race
[6.1 mi @ 7:47 min/mi]
on 7/28/2007
* got a 10K race tomorrow. probly shoulda ran a shorter distance
[7 mi @ 10:00 min/mi]
on 7/27/2007
No Comment.
[17 mi @ 4:07 min/mi]
on 7/26/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/25/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 7/24/2007
No Comment.
[15 mi @ 3:00 min/mi]
on 7/24/2007
No Comment.
[7 mi @ 2:51 min/mi]
on 7/23/2007
Good ride outside to russell road
[24.5 mi @ 4:02 min/mi]
on 7/22/2007
No Comment.
[.35 mi @ 71:25 min/mi]
on 7/18/2007
No Comment.
[7 mi @ 10:00 min/mi]
on 7/18/2007
No Comment.
[1 mi @ 10:00 min/mi]
on 7/17/2007
No Comment.
[7 mi @ 2:47 min/mi]
on 7/17/2007
No Comment.
[10 mi @ 2:57 min/mi]
on 7/14/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 7/14/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 7/13/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 7/13/2007
No Comment.
[9 mi @ 2:50 min/mi]
on 7/10/2007
No Comment.
[5 mi @ 8:00 min/mi]
on 7/10/2007
No Comment.
[.35 mi @ 57:08 min/mi]
on 7/8/2007
17.7 mph avg
[12.4 mi @ 3:37 min/mi]
on 7/8/2007
3.1 miles was tough in the heat after the bike & swim
[3.1 mi @ 7:54 min/mi]
on 7/8/2007
stretch run before triathlon
[2 mi @ 10:00 min/mi]
on 7/7/2007
stretch run for tri
[9.1 mi @ 3:17 min/mi]
on 7/7/2007
* swim also. test triathlon wkout
[15 mi @ 3:20 min/mi]
on 7/6/2007
No Comment.
[.4 mi @ 62:30 min/mi]
on 7/5/2007
No Comment.
[3.1 mi @ 9:21 min/mi]
on 7/5/2007
No Comment.
[9.8 mi @ 7:39 min/mi]
on 7/4/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 7/1/2007
No Comment.
[9.43 mi @ 7:57 min/mi]
on 7/1/2007
No Comment.
[6 mi @ 3:00 min/mi]
on 6/27/2007
* diet time... the treadmill died on me at 2.75m :-(
[2.75 mi @ 9:49 min/mi]
on 6/26/2007
No Comment.
[9 mi @ 3:06 min/mi]
on 6/25/2007
5k race, felt decent. beer yummy
[3.1 mi @ 6:55 min/mi]
on 6/22/2007
No Comment.
[2.5 mi @ 10:00 min/mi]
on 6/21/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/20/2007
No Comment.
[8 mi @ 3:15 min/mi]
on 6/20/2007
No Comment.
[11.8 mi @ 2:57 min/mi]
on 6/19/2007
No Comment.
[10 mi @ 2:57 min/mi]
on 6/18/2007
No Comment.
[.25 mi @ 80:00 min/mi]
on 6/17/2007
No Comment.
[14 mi @ 5:21 min/mi]
on 6/16/2007
No Comment.
[8 mi @ 8:07 min/mi]
on 6/16/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/15/2007
No Comment.
[6.5 mi @ 3:04 min/mi]
on 6/14/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/14/2007
No Comment.
[4.43 mi @ 8:34 min/mi]
on 6/13/2007
No Comment.
[6.5 mi @ 3:00 min/mi]
on 6/12/2007
treadmill errored out at this distance. spooky
[6.66 mi @ 7:48 min/mi]
on 6/12/2007
No Comment.
[4 mi @ 8:45 min/mi]
on 6/11/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 6/10/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 6/10/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 6/9/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 6/9/2007
No Comment.
[9.5 mi @ 2:56 min/mi]
on 6/7/2007
No Comment.
[9.8 mi @ 3:03 min/mi]
on 6/5/2007
* lots of rain, also group bike breakdowns
[55 mi @ 4:54 min/mi]
on 6/3/2007
No Comment.
[55 mi @ 4:54 min/mi]
on 6/2/2007
No Comment.
[9 mi @ 2:50 min/mi]
on 5/31/2007
No Comment.
[2.25 mi @ 8:39 min/mi]
on 5/31/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 5/30/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 5/30/2007
No Comment.
[9.9 mi @ 3:01 min/mi]
on 5/29/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 5/25/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 5/24/2007
belmont to russell rd
[15.2 mi @ 4:56 min/mi]
on 5/24/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 5/23/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 5/22/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 5/22/2007
ride thru BC
[17.88 mi @ 5:02 min/mi]
on 5/19/2007
No Comment.
[10 mi @ 3:06 min/mi]
on 5/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 5/18/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 5/15/2007
No Comment.
[9.5 mi @ 3:09 min/mi]
on 5/15/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 5/14/2007
still sore
[3 mi @ 11:00 min/mi]
on 5/14/2007
riverbank run, not my best run, stopped to walk a couple times, but beat McBeev
[15.5 mi @ 8:19 min/mi]
on 5/12/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 5/11/2007
No Comment.
[4 mi @ 9:07 min/mi]
on 5/10/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 5/10/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 5/8/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 5/8/2007
No Comment.
[9 mi @ 2:53 min/mi]
on 5/7/2007
No Comment.
[5 mi @ 8:35 min/mi]
on 5/7/2007
No Comment.
[6 mi @ 9:39 min/mi]
on 5/4/2007
No Comment.
[3.1 mi @ 9:40 min/mi]
on 5/3/2007
No Comment.
[6 mi @ 9:39 min/mi]
on 5/2/2007
No Comment.
[8 mi @ 3:07 min/mi]
on 5/1/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 5/1/2007
burgess 1/2 marathon. felt good, ended with 1/2 mile sprint
[13.1 mi @ 8:00 min/mi]
on 4/28/2007
No Comment.
[9 mi @ 3:00 min/mi]
on 4/26/2007
No Comment.
[8 mi @ 8:30 min/mi]
on 4/26/2007
No Comment.
[9 mi @ 2:56 min/mi]
on 4/26/2007
No Comment.
[7 mi @ 9:42 min/mi]
on 4/25/2007
No Comment.
[10.2 mi @ 2:56 min/mi]
on 4/25/2007
No Comment.
[10.2 mi @ 2:56 min/mi]
on 4/24/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 4/24/2007
No Comment.
[8 mi @ 2:52 min/mi]
on 4/23/2007
No Comment.
[7 mi @ 9:42 min/mi]
on 4/23/2007
celebration cinema
[3.83 mi @ 3:54 min/mi]
on 4/23/2007
No Comment.
[5.1 mi @ 10:00 min/mi]
on 4/17/2007
No Comment.
[10 mi @ 2:53 min/mi]
on 4/17/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/16/2007
No Comment.
[5.35 mi @ 9:20 min/mi]
on 4/15/2007
No Comment.
[7.65 mi @ 7:50 min/mi]
on 4/15/2007
No Comment.
[9 mi @ 2:46 min/mi]
on 4/14/2007
Pump N Run. 26 reps of 200lbss
[3.1 mi @ 7:22 min/mi]
on 4/14/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/12/2007
No Comment.
[7 mi @ 9:00 min/mi]
on 4/12/2007
stretching run for sore ankle
[2 mi @ 10:00 min/mi]
on 4/11/2007
No Comment.
[10 mi @ 2:47 min/mi]
on 4/11/2007
prep lift & run for saturday. got 25 reps at 80% then 14 reps of 100%
[5 mi @ 8:35 min/mi]
on 4/11/2007
No Comment.
[6 mi @ 9:00 min/mi]
on 4/9/2007
No Comment.
[15 mi @ 9:39 min/mi]
on 4/7/2007
No Comment.
[7 mi @ 3:34 min/mi]
on 4/6/2007
No Comment.
[7 mi @ 10:00 min/mi]
on 4/6/2007
ran BC loop. poor quality
[12 mi @ 8:20 min/mi]
on 4/1/2007
No Comment.
[7.5 mi @ 4:00 min/mi]
on 3/30/2007
No Comment.
[4 mi @ 9:15 min/mi]
on 3/30/2007
No Comment.
[6 mi @ 9:09 min/mi]
on 3/29/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 3/28/2007
treadmill
[6 mi @ 10:00 min/mi]
on 3/28/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/27/2007
belmont rail trail
[10 mi @ 10:00 min/mi]
on 3/26/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/26/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/22/2007
No Comment.
[6 mi @ 8:09 min/mi]
on 3/22/2007
outside on belmont rail trail
[5 mi @ 9:00 min/mi]
on 3/21/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 3/20/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 3/19/2007
No Comment.
[7 mi @ 4:00 min/mi]
on 3/18/2007
outside
[9.5 mi @ 7:22 min/mi]
on 3/18/2007
south maui
[10 mi @ 9:00 min/mi]
on 3/11/2007
west maui
[8 mi @ 8:30 min/mi]
on 3/10/2007
No Comment.
[6 mi @ 9:09 min/mi]
on 3/9/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 3/8/2007
No Comment.
[4 mi @ 9:00 min/mi]
on 3/7/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 3/5/2007
sick
[7 mi @ 8:42 min/mi]
on 3/5/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 3/1/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 3/1/2007
No Comment.
[7 mi @ 3:00 min/mi]
on 2/28/2007
No Comment.
[3 mi @ 9:39 min/mi]
on 2/28/2007
No Comment.
[7 mi @ 3:00 min/mi]
on 2/27/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 2/27/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/26/2007
outside BC run. hooters to applebees
[11 mi @ 9:05 min/mi]
on 2/24/2007
No Comment.
[7 mi @ 3:08 min/mi]
on 2/23/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 2/23/2007
No Comment.
[5 mi @ 9:11 min/mi]
on 2/22/2007
slow per knee
[5 mi @ 10:48 min/mi]
on 2/21/2007
slow per knee
[4 mi @ 11:00 min/mi]
on 2/20/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/20/2007
knee pain
[9 mi @ 10:00 min/mi]
on 2/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 2/17/2007
No Comment.
[11 mi @ 2:49 min/mi]
on 2/17/2007
No Comment.
[7 mi @ 3:25 min/mi]
on 2/16/2007
No Comment.
[3 mi @ 8:30 min/mi]
on 2/16/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/15/2007
No Comment.
[6 mi @ 8:50 min/mi]
on 2/15/2007
No Comment.
[6 mi @ 3:39 min/mi]
on 2/13/2007
No Comment.
[5 mi @ 9:00 min/mi]
on 2/13/2007
stretching run
[2 mi @ 11:00 min/mi]
on 2/12/2007
No Comment.
[6 mi @ 4:10 min/mi]
on 2/12/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/11/2007
treadmill
[15 mi @ 10:00 min/mi]
on 2/11/2007
No Comment.
[11 mi @ 2:43 min/mi]
on 2/10/2007
No Comment.
[11 mi @ 2:43 min/mi]
on 2/9/2007
No Comment.
[5 mi @ 9:11 min/mi]
on 2/9/2007
No Comment.
[6 mi @ 9:05 min/mi]
on 2/7/2007
No Comment.
[20 mi @ 3:00 min/mi]
on 2/6/2007
No Comment.
[4 mi @ 9:45 min/mi]
on 2/6/2007
treadmill
[4.5 mi @ 10:00 min/mi]
on 2/3/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 2/3/2007
outside -10 windchill in a blizzard OH YEAH
[4.5 mi @ 11:33 min/mi]
on 2/3/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 2/2/2007
No Comment.
[5 mi @ 9:24 min/mi]
on 2/1/2007
No Comment.
[3.1 mi @ 8:23 min/mi]
on 1/31/2007
No Comment.
[10.5 mi @ 2:51 min/mi]
on 1/30/2007
No Comment.
[4 mi @ 8:45 min/mi]
on 1/30/2007
No Comment.
[8 mi @ 3:45 min/mi]
on 1/27/2007
altitude
[5 mi @ 10:00 min/mi]
on 1/27/2007
No Comment.
[5 mi @ 4:00 min/mi]
on 1/24/2007
altitude
[4 mi @ 10:00 min/mi]
on 1/24/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 1/18/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/18/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/17/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/16/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 1/16/2007
No Comment.
[9.6 mi @ 3:07 min/mi]
on 1/15/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/15/2007
No Comment.
[9 mi @ 3:20 min/mi]
on 1/14/2007
No Comment.
[10. mi @ 3:00 min/mi]
on 1/13/2007
outside run. hills.
[10 mi @ 9:00 min/mi]
on 1/13/2007
No Comment.
[5 mi @ 10:00 min/mi]
on 1/12/2007
No Comment.
[10.1 mi @ 2:58 min/mi]
on 1/11/2007
No Comment.
[3 mi @ 10:00 min/mi]
on 1/11/2007
No Comment.
[10 mi @ 3:00 min/mi]
on 1/10/2007
No Comment.
[4 mi @ 9:00 min/mi]
on 1/10/2007
No Comment.
[5 mi @ 3:00 min/mi]
on 1/9/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 1/8/2007
No Comment.
[5.5 mi @ 10:00 min/mi]
on 1/8/2007
No Comment.
[10.6 mi @ 2:49 min/mi]
on 1/7/2007
No Comment.
[2 mi @ 10:00 min/mi]
on 1/7/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/6/2007
No Comment.
[10.7 mi @ 2:48 min/mi]
on 1/5/2007
No Comment.
[4 mi @ 10:00 min/mi]
on 1/5/2007
No Comment.
[10.7 mi @ 2:48 min/mi]
on 1/4/2007
No Comment.
[2.5 mi @ 10:00 min/mi]
on 1/4/2007
▼
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