SRybak's RunBlog

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  • .5 deg, watching lord of wars [7 mi @ 10:28 min/mi]
    on 11/22/2008
  • 2 degree incline [2.2 mi @ 11:11 min/mi]
    on 11/21/2008
  • No Comment. [4 mi @ 9:24 min/mi]
    on 11/20/2008
  • No Comment. [00:00]
    on 11/20/2008
  • No Comment. [20:00]
    on 11/20/2008
  • No Comment. [4 mi @ 9:43 min/mi]
    on 11/19/2008
  • No Comment. [35:00]
    on 11/19/2008
  • .5 degree incl [4 mi @ 10:21 min/mi]
    on 11/18/2008
  • .5 degree incl [4 mi @ 9:43 min/mi]
    on 11/17/2008
  • No Comment. [20:00]
    on 11/17/2008
  • .5 deg inc [6 mi @ 11:07 min/mi]
    on 11/17/2008
  • .5 deg incl, sore run to loosen up [3.2 mi @ 10:04 min/mi]
    on 11/14/2008
  • No Comment. [45:00]
    on 11/13/2008
  • .5 to 5 degr incl [6 mi @ 10:21 min/mi]
    on 11/13/2008
  • .5 deg [3.8 mi @ 9:15 min/mi]
    on 11/11/2008
  • No Comment. [01:06:00]
    on 11/11/2008
  • .5 deg incl [3.3 mi @ 9:45 min/mi]
    on 11/10/2008
  • .5 deg [1.75 mi @ 10:08 min/mi]
    on 11/10/2008
  • No Comment. [30:00]
    on 11/9/2008
  • jog by Terry's house in BC [3.81 mi @ 8:22 min/mi]
    on 11/9/2008
  • No Comment. [40:00]
    on 11/8/2008
  • No Comment. [3 mi @ 8:45 min/mi]
    on 11/8/2008
  • run back to firestone [1.07 mi @ 8:41 min/mi]
    on 11/6/2008
  • drop off truck at firestone [1.1 mi @ 8:01 min/mi]
    on 11/6/2008
  • .5 deg incl [3 mi @ 10:28 min/mi]
    on 11/6/2008
  • 2 degree incline [2.5 mi @ 10:37 min/mi]
    on 11/6/2008
  • No Comment. [35:00]
    on 11/5/2008
  • plainfield to 4 mile [4.46 mi @ 7:54 min/mi]
    on 11/4/2008
  • No Comment. [47:00]
    on 11/4/2008
  • 2 deg incline [2.5 mi @ 10:11 min/mi]
    on 11/4/2008
  • 2 deg incline [3 mi @ 10:22 min/mi]
    on 11/4/2008
  • .5 degree incline [2.5 mi @ 10:16 min/mi]
    on 11/3/2008
  • 2 degree incline [1 mi @ 9:56 min/mi]
    on 11/2/2008
  • hamstring still sore but knee/ankle/hip is ok [2.4 mi @ 10:55 min/mi]
    on 11/2/2008
  • No Comment. [37:00]
    on 11/2/2008
  • No Comment. [.7 mi @ 8:20 min/mi]
    on 11/2/2008
  • outdoor w/ sequoia & treadmill @ 1.5 degree [6.23 mi @ 10:06 min/mi]
    on 11/1/2008
  • No Comment. [10:00]
    on 10/31/2008
  • knee, hip, and ankle ache [3 mi @ 11:29 min/mi]
    on 10/30/2008
  • No Comment. [4 mi @ 10:09 min/mi]
    on 10/30/2008
  • No Comment. [40:00]
    on 10/30/2008
  • No Comment. [3 mi @ 8:18 min/mi]
    on 10/29/2008
  • No Comment. [37:00]
    on 10/29/2008
  • No Comment. [10:00]
    on 10/28/2008
  • No Comment. [2 mi @ 8:44 min/mi]
    on 10/28/2008
  • No Comment. [40:00]
    on 10/28/2008
  • No Comment. [30:00]
    on 10/27/2008
  • No Comment. [2.8 mi @ 11:20 min/mi]
    on 10/27/2008
  • watched lions lose again... [9 mi @ 10:19 min/mi]
    on 10/26/2008
  • No Comment. [55:00]
    on 10/25/2008
  • No Comment. [3 mi @ 10:14 min/mi]
    on 10/25/2008
  • No Comment. [3.5 mi @ 10:20 min/mi]
    on 10/24/2008
  • No Comment. [01:00:00]
    on 10/24/2008
  • No Comment. [40:00]
    on 10/22/2008
  • No Comment. [4 mi @ 9:31 min/mi]
    on 10/22/2008
  • No Comment. [3 mi @ 9:45 min/mi]
    on 10/21/2008
  • grand rapids marathon, only one br break [13.14 mi @ 8:13 min/mi]
    on 10/19/2008
  • stay loose for GR Marathon tomorrow [1.96 mi @ 9:17 min/mi]
    on 10/18/2008
  • No Comment. [4 mi @ 9:42 min/mi]
    on 10/16/2008
  • No Comment. [32:00]
    on 10/16/2008
  • No Comment. [30:00]
    on 10/15/2008
  • heavy bag/speed bag [10:00]
    on 10/15/2008
  • No Comment. [4 mi @ 10:04 min/mi]
    on 10/15/2008
  • No Comment. [30:00]
    on 10/14/2008
  • No Comment. [2.8 mi @ 10:52 min/mi]
    on 10/14/2008
  • No Comment. [2.2 mi @ 9:50 min/mi]
    on 10/14/2008
  • No Comment. [30:00]
    on 10/14/2008
  • No Comment. [3.3 mi @ 10:28 min/mi]
    on 10/13/2008
  • No Comment. [35:00]
    on 10/13/2008
  • jog around spring lake [8.5 mi @ 8:56 min/mi]
    on 10/12/2008
  • run outside [1.04 mi @ 8:57 min/mi]
    on 10/11/2008
  • treadmill [2.5 mi @ 9:56 min/mi]
    on 10/11/2008
  • around both blocks [9.06 mi @ 4:27 min/mi]
    on 10/10/2008
  • right foot below ankle sore, started very slow [5 mi @ 10:00 min/mi]
    on 10/10/2008
  • No Comment. [40:00]
    on 10/9/2008
  • No Comment. [5 mi @ 9:53 min/mi]
    on 10/8/2008
  • No Comment. [45:00]
    on 10/8/2008
  • No Comment. [6.7 mi @ 4:44 min/mi]
    on 10/7/2008
  • foot aching [2.71 mi @ 11:04 min/mi]
    on 10/7/2008
  • No Comment. [30:00]
    on 10/6/2008
  • speed bag/heavy bag [15:00]
    on 10/6/2008
  • No Comment. [45:00]
    on 10/6/2008
  • finished on the treadmill [3.02 mi @ 10:02 min/mi]
    on 10/5/2008
  • outside [10.08 mi @ 9:13 min/mi]
    on 10/5/2008
  • No Comment. [25:00]
    on 10/4/2008
  • No Comment. [4.05 mi @ 9:22 min/mi]
    on 10/4/2008
  • No Comment. [20:00]
    on 10/3/2008
  • No Comment. [5 mi @ 9:54 min/mi]
    on 10/3/2008
  • No Comment. [5 mi @ 9:59 min/mi]
    on 10/2/2008
  • No Comment. [15:00]
    on 10/2/2008
  • No Comment. [3.41 mi @ 4:49 min/mi]
    on 10/1/2008
  • No Comment. [01:40:00]
    on 10/1/2008
  • No Comment. [4 mi @ 10:17 min/mi]
    on 10/1/2008
  • No Comment. [3 mi @ 10:16 min/mi]
    on 9/30/2008
  • stretch out knee - pain [1 mi @ 12:11 min/mi]
    on 9/29/2008
  • speed bag/heavy bag [10:00]
    on 9/29/2008
  • No Comment. [01:05:00]
    on 9/29/2008
  • started watching "Return of the King" since Lions were on bye [10 mi @ 10:20 min/mi]
    on 9/28/2008
  • spartans-indiana [5 mi @ 10:09 min/mi]
    on 9/27/2008
  • No Comment. [25:00]
    on 9/27/2008
  • No Comment. [45:00]
    on 9/26/2008
  • No Comment. [3 mi @ 10:09 min/mi]
    on 9/26/2008
  • No Comment. [17:00]
    on 9/25/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 9/25/2008
  • speed bag/heavy bag [10:00]
    on 9/25/2008
  • biked to AHP to get pickup truck [4.75 mi @ 3:57 min/mi]
    on 9/25/2008
  • testing new treadmill [5.5 mi @ 11:02 min/mi]
    on 9/24/2008
  • bike around the neighborhood [5.75 mi @ 4:25 min/mi]
    on 9/23/2008
  • No Comment. [.9 mi @ 10:00 min/mi]
    on 9/23/2008
  • No Comment. [01:00:00]
    on 9/23/2008
  • No Comment. [3.35 mi @ 8:44 min/mi]
    on 9/22/2008
  • No Comment. [40:00]
    on 9/22/2008
  • No Comment. [1.61 mi @ 8:16 min/mi]
    on 9/20/2008
  • No Comment. [3.01 mi @ 9:28 min/mi]
    on 9/19/2008
  • No Comment. [1.94 mi @ 9:28 min/mi]
    on 9/18/2008
  • No Comment. [01:10:00]
    on 9/18/2008
  • warmup bike [2.54 mi @ 4:48 min/mi]
    on 9/17/2008
  • No Comment. [1.1 mi @ 8:37 min/mi]
    on 9/17/2008
  • 5 mile - beltline - plainfield [4.15 mi @ 9:20 min/mi]
    on 9/16/2008
  • No Comment. [50:00]
    on 9/16/2008
  • No Comment. [30:00]
    on 9/15/2008
  • No Comment. [2.99 mi @ 9:21 min/mi]
    on 9/15/2008
  • bike ride to loosen up my knee [6.58 mi @ 4:17 min/mi]
    on 9/15/2008
  • nice night run after the rain, PS LIONS SUCK [45:17]
    on 9/14/2008
  • No Comment. [50:00]
    on 9/14/2008
  • heavy bag/speed bag [10:00]
    on 9/14/2008
  • No Comment. [01:00:00]
    on 9/13/2008
  • running .... in da rain [3.39 mi @ 9:15 min/mi]
    on 9/13/2008
  • warm up on broken treadmill [1.5 mi @ 12:01 min/mi]
    on 9/13/2008
  • speed bag/heavy bag [10:00]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/11/2008
  • No Comment. [13.72 mi @ 4:31 min/mi]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/11/2008
  • No Comment. [20:00]
    on 9/10/2008
  • No Comment. [4.6 mi @ 8:53 min/mi]
    on 9/10/2008
  • No Comment. [20:00]
    on 9/9/2008
  • speed bag/heavy bag [10:00]
    on 9/9/2008
  • No Comment. [2.64 mi @ 9:06 min/mi]
    on 9/9/2008
  • heavy bag/speed bag [0 mi]
    on 9/8/2008
  • No Comment. [58:00]
    on 9/8/2008
  • knee aching [7.42 mi @ 9:26 min/mi]
    on 9/7/2008
  • No Comment. [01:00:00]
    on 9/6/2008
  • No Comment. [4.67 mi @ 8:41 min/mi]
    on 9/6/2008
  • No Comment. [15:00]
    on 9/5/2008
  • No Comment. [34:00]
    on 9/4/2008
  • home to AHP [4.74 mi @ 8:47 min/mi]
    on 9/4/2008
  • No Comment. [35:00]
    on 9/2/2008
  • hot and hilly [3.45 mi @ 9:22 min/mi]
    on 9/2/2008
  • jogged around mackinac island [8 mi @ 9:15 min/mi]
    on 9/1/2008
  • sightseeing the island [8 mi @ 6:15 min/mi]
    on 8/31/2008
  • biked island w/ parents [8 mi @ 5:00 min/mi]
    on 8/30/2008
  • No Comment. [40:00]
    on 8/28/2008
  • No Comment. [2.57 mi @ 8:42 min/mi]
    on 8/28/2008
  • No Comment. [1.8 mi @ 9:12 min/mi]
    on 8/27/2008
  • No Comment. [30:00]
    on 8/26/2008
  • No Comment. [4.37 mi @ 9:30 min/mi]
    on 8/26/2008
  • No Comment. [22:00]
    on 8/24/2008
  • run around the block [6.62 mi @ 9:21 min/mi]
    on 8/24/2008
  • ran outside, humid and 76 at 6:33am [4.52 mi @ 9:13 min/mi]
    on 8/22/2008
  • couldn't sleep. treadmill platform started to crack again!! [4.35 mi @ 10:20 min/mi]
    on 8/22/2008
  • treadmill stretch out [.55 mi @ 11:12 min/mi]
    on 8/20/2008
  • dropped off jeep at lentz' and ran home [2.5 mi @ 8:55 min/mi]
    on 8/20/2008
  • white pine trail. inflated tires this time. [11.99 mi @ 3:37 min/mi]
    on 8/19/2008
  • No Comment. [27:00]
    on 8/19/2008
  • hips & knees aching, couldn't sleep [2 mi @ 11:20 min/mi]
    on 8/19/2008
  • No Comment. [25:00]
    on 8/18/2008
  • library to bonanza [1.44 mi @ 9:39 min/mi]
    on 8/18/2008
  • treadmill run much better than 97.7 heat [2 mi @ 11:09 min/mi]
    on 8/17/2008
  • ridiculously hot outside along plainfield [4.99 mi @ 9:58 min/mi]
    on 8/17/2008
  • too hot and too hilly. looks alot easier on TV [7.24 mi @ 4:24 min/mi]
    on 8/17/2008
  • No Comment. [25:00]
    on 8/16/2008
  • Mitchell's Run in Rockford. nice. first half mile at under 6' pace... suffered after that [3.12 mi @ 7:43 min/mi]
    on 8/16/2008
  • No Comment. [10:00]
    on 8/15/2008
  • No Comment. [3.1 mi @ 8:46 min/mi]
    on 8/15/2008
  • watching the end of Stargate: Continuum [5 mi @ 8:54 min/mi]
    on 8/13/2008
  • No Comment. [45:00]
    on 8/13/2008
  • No Comment. [02:00]
    on 8/12/2008
  • No Comment. [3.5 mi @ 11:08 min/mi]
    on 8/12/2008
  • started trying hydroxycut [4 mi @ 9:09 min/mi]
    on 8/11/2008
  • No Comment. [22:00]
    on 8/11/2008
  • No Comment. [4 mi @ 10:05 min/mi]
    on 8/8/2008
  • No Comment. [25:00]
    on 8/7/2008
  • pick up jeep [1 mi @ 9:30 min/mi]
    on 8/7/2008
  • drop off jeep at firestone [1 mi @ 9:30 min/mi]
    on 8/7/2008
  • No Comment. [20.4 mi @ 4:10 min/mi]
    on 8/6/2008
  • No Comment. [08:00]
    on 8/6/2008
  • interval [2 mi @ 9:22 min/mi]
    on 8/6/2008
  • No Comment. [26:00]
    on 8/5/2008
  • No Comment. [4 mi @ 9:33 min/mi]
    on 8/5/2008
  • No Comment. [4 mi @ 9:00 min/mi]
    on 8/3/2008
  • No Comment. [13:00]
    on 8/3/2008
  • bike to pool store then 3 mile [9.84 mi @ 4:46 min/mi]
    on 8/3/2008
  • No Comment. [4 mi @ 9:11 min/mi]
    on 8/2/2008
  • No Comment. [00:00]
    on 8/2/2008
  • No Comment. [00:00]
    on 7/31/2008
  • No Comment. [15:00]
    on 7/31/2008
  • No Comment. [3.5 mi @ 10:29 min/mi]
    on 7/31/2008
  • No Comment. [10:00]
    on 7/30/2008
  • No Comment. [5 mi @ 11:13 min/mi]
    on 7/29/2008
  • No Comment. [50:00]
    on 7/29/2008
  • run outside to drop off mail [1.98 mi @ 9:27 min/mi]
    on 7/28/2008
  • treadmill [1 mi @ 10:46 min/mi]
    on 7/28/2008
  • run back from Avis rental [2.39 mi @ 9:45 min/mi]
    on 7/26/2008
  • No Comment. [25:00]
    on 7/26/2008
  • No Comment. [13:00]
    on 7/25/2008
  • stretching the legs out from a long run [6 mi @ 2:58 min/mi]
    on 7/25/2008
  • not much time before class and hotel checkout [1 mi @ 10:30 min/mi]
    on 7/25/2008
  • chicago lakeshore from millenium park north and back to hotel [8.33 mi @ 9:30 min/mi]
    on 7/24/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 7/23/2008
  • hotel exercise bike [6 mi @ 3:20 min/mi]
    on 7/23/2008
  • No Comment. [20:00]
    on 7/22/2008
  • run to get rental car, beat the rain storm by 3 minutes [2.34 mi @ 8:41 min/mi]
    on 7/22/2008
  • drop off truck at mechanic & bike home, another flat on a different bike!!! [17.7 mi @ 4:12 min/mi]
    on 7/21/2008
  • No Comment. [2.5 mi @ 12:07 min/mi]
    on 7/20/2008
  • No Comment. [24:00]
    on 7/20/2008
  • not sure time & distance, forgot to start gps watch on the final leg!! [55 mi @ 4:32 min/mi]
    on 7/19/2008
  • No Comment. [1 mi @ 9:11 min/mi]
    on 7/18/2008
  • No Comment. [10:00]
    on 7/18/2008
  • No Comment. [15:00]
    on 7/17/2008
  • No Comment. [4 mi @ 10:17 min/mi]
    on 7/17/2008
  • No Comment. [11:00]
    on 7/17/2008
  • No Comment. [4 mi @ 10:47 min/mi]
    on 7/16/2008
  • No Comment. [15:00]
    on 7/16/2008
  • No Comment. [15:00]
    on 7/15/2008
  • exhausted... [4 mi @ 10:27 min/mi]
    on 7/15/2008
  • cut lawn [1.5 mi @ 33:29 min/mi]
    on 7/14/2008
  • walgreens and ATM [4.95 mi @ 4:45 min/mi]
    on 7/14/2008
  • hotel bike [5 mi @ 4:11 min/mi]
    on 7/12/2008
  • No Comment. [25:00]
    on 7/12/2008
  • No Comment. [2 mi @ 8:57 min/mi]
    on 7/12/2008
  • No Comment. [35:00]
    on 7/11/2008
  • No Comment. [5 mi @ 10:15 min/mi]
    on 7/11/2008
  • No Comment. [43:00]
    on 7/9/2008
  • end of the Futurama movie [5 mi @ 10:44 min/mi]
    on 7/9/2008
  • blockbuster [4.67 mi @ 5:05 min/mi]
    on 7/9/2008
  • trying to run off pasta [3 mi @ 10:38 min/mi]
    on 7/8/2008
  • quick bench and shrugs [15:00]
    on 7/8/2008
  • Warmup [1 mi @ 10:15 min/mi]
    on 7/8/2008
  • rollerblade, ouch... [8.15 mi @ 6:43 min/mi]
    on 7/7/2008
  • No Comment. [1.5 mi @ 11:23 min/mi]
    on 7/7/2008
  • no GPS... LAME [16 mi @ 5:00 min/mi]
    on 7/6/2008
  • white pine trail, no gps watch... booo [6 mi @ 10:09 min/mi]
    on 7/6/2008
  • No Comment. [5 mi @ 10:17 min/mi]
    on 7/5/2008
  • No Comment. [5 mi @ 11:07 min/mi]
    on 7/4/2008
  • No Comment. [40:00]
    on 7/4/2008
  • belmont to sand lake and back, tiring... [33.1 mi @ 3:50 min/mi]
    on 7/4/2008
  • had to watch attack of the clones finale [4 mi @ 11:13 min/mi]
    on 7/1/2008
  • bike home from mechanic [18.3 mi @ 4:14 min/mi]
    on 7/1/2008
  • No Comment. [3 mi @ 8:35 min/mi]
    on 6/27/2008
  • beltline down to leonard and back [9.55 mi @ 4:02 min/mi]
    on 6/27/2008
  • No Comment. [4 mi @ 10:11 min/mi]
    on 6/26/2008
  • No Comment. [00:00]
    on 6/26/2008
  • No Comment. [34:00]
    on 6/25/2008
  • No Comment. [3 mi @ 10:31 min/mi]
    on 6/25/2008
  • spped bag & heavy bag [15:00]
    on 6/25/2008
  • No Comment. [2 mi @ 9:20 min/mi]
    on 6/25/2008
  • tired and sore feet [3 mi @ 11:43 min/mi]
    on 6/24/2008
  • No Comment. [25:00]
    on 6/23/2008
  • No Comment. [3 mi @ 10:31 min/mi]
    on 6/23/2008
  • No Comment. [4 mi @ 11:15 min/mi]
    on 6/22/2008
  • white pine northward past cedar springs [25.1 mi @ 4:03 min/mi]
    on 6/22/2008
  • No Comment. [3 mi @ 10:01 min/mi]
    on 6/21/2008
  • grand river to beltline [14.33 mi @ 4:11 min/mi]
    on 6/20/2008
  • foot hurting, long warmup [4 mi @ 11:18 min/mi]
    on 6/20/2008
  • No Comment. [3 mi @ 10:26 min/mi]
    on 6/19/2008
  • foot sore, needed to warm up longer than normal [4 mi @ 10:28 min/mi]
    on 6/17/2008
  • took dog for run to the state park and a dip in the bay (for the puppy) [4.9 mi @ 9:48 min/mi]
    on 6/15/2008
  • home to rockford and back [17.77 mi @ 4:10 min/mi]
    on 6/14/2008
  • No Comment. [3.1 mi @ 9:46 min/mi]
    on 6/14/2008
  • needed to get pool water tested [4.1 mi @ 3:56 min/mi]
    on 6/12/2008
  • No Comment. [4 mi @ 4:00 min/mi]
    on 6/12/2008
  • quick pump, still sleepy [40:00]
    on 6/12/2008
  • slow warmup, sore [3 mi @ 11:21 min/mi]
    on 6/12/2008
  • couldn't sleep [6 mi @ 10:16 min/mi]
    on 6/11/2008
  • No Comment. [3.2 mi @ 21:55 min/mi]
    on 6/10/2008
  • bike to rockford on white pine trail [7.9 mi @ 3:55 min/mi]
    on 6/10/2008
  • west around traverse bay [5.89 mi @ 9:12 min/mi]
    on 6/8/2008
  • exercise bike... a bit boring but i could catch up on my Runners World magazine [10 mi @ 2:46 min/mi]
    on 6/7/2008
  • along grand traverse bay, hot & humid [3 mi @ 9:18 min/mi]
    on 6/7/2008
  • No Comment. [3 mi @ 10:28 min/mi]
    on 6/5/2008
  • No Comment. [45:00]
    on 6/5/2008
  • No Comment. [3.1 mi @ 10:14 min/mi]
    on 6/4/2008
  • No Comment. [2.12 mi @ 17:13 min/mi]
    on 6/4/2008
  • No Comment. [45:00]
    on 6/3/2008
  • No Comment. [5 mi @ 10:23 min/mi]
    on 6/3/2008
  • No Comment. [3.5 mi @ 11:17 min/mi]
    on 6/1/2008
  • No Comment. [6.2 mi @ 4:11 min/mi]
    on 6/1/2008
  • slow warmup to a light jog [3 mi @ 11:41 min/mi]
    on 5/30/2008
  • No Comment. [40:00]
    on 5/29/2008
  • No Comment. [3.38 mi @ 16:32 min/mi]
    on 5/28/2008
  • home to pool store [4.76 mi @ 4:30 min/mi]
    on 5/28/2008
  • No Comment. [2 mi @ 10:13 min/mi]
    on 5/28/2008
  • No Comment. [3.56 mi @ 16:50 min/mi]
    on 5/27/2008
  • No Comment. [3.5 mi @ 11:10 min/mi]
    on 5/27/2008
  • No Comment. [10:00]
    on 5/27/2008
  • No Comment. [25:00]
    on 5/26/2008
  • first run on new treadmill [4 mi @ 10:12 min/mi]
    on 5/26/2008
  • No Comment. [11.9 mi @ 4:35 min/mi]
    on 5/26/2008
  • No Comment. [3.78 mi @ 18:28 min/mi]
    on 5/22/2008
  • No Comment. [1.2 mi @ 12:30 min/mi]
    on 5/20/2008
  • No Comment. [5.57 mi @ 9:01 min/mi]
    on 5/19/2008
  • cut lawn, moved 300lb olympic weight set and bench out of one basement and down into another, shovelled mulch... [03:30:00]
    on 5/18/2008
  • first run since riverbank, sore but probly from biking [4.61 mi @ 9:15 min/mi]
    on 5/17/2008
  • biked the hills around the area [12.9 mi @ 4:31 min/mi]
    on 5/17/2008
  • No Comment. [3.17 mi @ 17:02 min/mi]
    on 5/15/2008
  • not enough time before work... [25:00]
    on 5/13/2008
  • No Comment. [2.7 mi @ 17:33 min/mi]
    on 5/12/2008
  • No Comment. [1.1 mi @ 14:50 min/mi]
    on 5/12/2008
  • had to walk for 1.5 mins, then felt like death. lost to mcbeev GRRRRR [15.5 mi @ 9:01 min/mi]
    on 5/10/2008
  • No Comment. [3.37 mi @ 8:37 min/mi]
    on 5/7/2008
  • No Comment. [4.55 mi @ 8:16 min/mi]
    on 5/6/2008
  • looked near death... not a good sign for the riverbank run next week [7.5 mi @ 8:44 min/mi]
    on 5/4/2008
  • quick outside run, need to finish tonight in BC [5 mi @ 8:48 min/mi]
    on 5/3/2008
  • treadmill broke... wood platform in treadmill cracked [.45 mi @ 8:53 min/mi]
    on 5/1/2008
  • needed to do something [33:00]
    on 5/1/2008
  • No Comment. [10.3 mi @ 9:28 min/mi]
    on 4/27/2008
  • out of shape attempt at lifting [00:00]
    on 4/26/2008
  • No Comment. [4 mi @ 11:07 min/mi]
    on 4/26/2008
  • relaxin, waitin for the storms [6 mi @ 10:00 min/mi]
    on 4/25/2008
  • No Comment. [5 mi @ 9:08 min/mi]
    on 4/23/2008
  • No Comment. [3 mi @ 9:45 min/mi]
    on 4/22/2008
  • No Comment. [20:00]
    on 4/21/2008
  • No Comment. [2 mi @ 10:33 min/mi]
    on 4/21/2008
  • No Comment. [2 mi @ 9:22 min/mi]
    on 4/21/2008
  • quick lift [30:00]
    on 4/21/2008
  • hills, hills, and more hills [9.52 mi @ 8:43 min/mi]
    on 4/19/2008
  • treadmill slow stretch run [2.5 mi @ 12:13 min/mi]
    on 4/19/2008
  • quick pump [20:00]
    on 4/17/2008
  • treadmill kept tripping out [4 mi @ 11:05 min/mi]
    on 4/17/2008
  • quick chest & bis [25:00]
    on 4/15/2008
  • No Comment. [4 mi @ 8:37 min/mi]
    on 4/15/2008
  • rocky I & II skipping scenes [15 mi @ 10:15 min/mi]
    on 4/12/2008
  • No Comment. [3 mi @ 10:11 min/mi]
    on 4/11/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 4/10/2008
  • tight hamstrings, took it real slow hoping to loosen up [5 mi @ 11:11 min/mi]
    on 4/9/2008
  • not enough time to make the 15 [9 mi @ 9:46 min/mi]
    on 4/7/2008
  • No Comment. [5 mi @ 10:24 min/mi]
    on 4/4/2008
  • quick pump [00:00]
    on 4/3/2008
  • sore this morning, so a slow short run [3 mi @ 11:22 min/mi]
    on 4/3/2008
  • No Comment. [5 mi @ 9:23 min/mi]
    on 4/2/2008
  • No Comment. [5 mi @ 9:55 min/mi]
    on 4/1/2008
  • No Comment. [13 mi @ 10:38 min/mi]
    on 3/29/2008
  • No Comment. [3 mi @ 10:00 min/mi]
    on 3/27/2008
  • couldn't sleep [7 mi @ 10:07 min/mi]
    on 3/26/2008
  • coughing up a lung [2 mi @ 11:02 min/mi]
    on 3/24/2008
  • slow, trying to clear out the lungs [3 mi @ 11:46 min/mi]
    on 3/23/2008
  • new treadmill :-) [3 mi @ 10:00 min/mi]
    on 3/22/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 3/22/2008
  • quick [20:00]
    on 3/22/2008
  • sick run around the block [5.56 mi @ 9:51 min/mi]
    on 3/20/2008
  • speed bag, 200 combo heavy bag [20:00]
    boxing on 3/19/2008
  • basement, short workout [15:00]
    on 3/19/2008
  • run down plainfield, felt better [4.73 mi @ 9:24 min/mi]
    on 3/18/2008
  • slow easy run, legs still sore [6 mi @ 10:43 min/mi]
    on 3/17/2008
  • No Comment. [00:00]
    on 3/16/2008
  • St Pat's Race [3.1 mi @ 7:49 min/mi]
    on 3/16/2008
  • No Comment. [4 mi @ 9:26 min/mi]
    on 3/14/2008
  • legs still hurting, taking it slow [3 mi @ 12:30 min/mi]
    on 3/13/2008
  • quickie tri wkout [00:00]
    on 3/13/2008
  • hotel workout... LAME [00:00]
    on 3/12/2008
  • No Comment. [12.9 mi @ 2:58 min/mi]
    on 3/12/2008
  • slow due to leg, ipod battery died [3 mi @ 9:27 min/mi]
    on 3/12/2008
  • legs aching, slowed it down [3 mi @ 11:08 min/mi]
    on 3/11/2008
  • sore, but ok [2 mi @ 8:53 min/mi]
    on 3/11/2008
  • stetch legs after running [8.4 mi @ 3:34 min/mi]
    on 3/11/2008
  • No Comment. [5.98 mi @ 4:10 min/mi]
    on 3/10/2008
  • slow, testing out leg [2.5 mi @ 14:00 min/mi]
    on 3/10/2008
  • chest [30:00]
    on 3/9/2008
  • No Comment. [5.5 mi @ 3:38 min/mi]
    on 3/9/2008
  • hurt/pulled/tore something ... cut the run short [4 mi @ 9:18 min/mi]
    on 3/9/2008
  • No Comment. [15:00]
    on 3/7/2008
  • 200 left jabs, 200 right jabs, 200 combos, speed bag [25:00]
    boxing on 3/7/2008
  • No Comment. [6 mi @ 4:31 min/mi]
    on 3/6/2008
  • No Comment. [6 mi @ 8:48 min/mi]
    on 3/6/2008
  • No Comment. [.5 mi @ 52:00 min/mi]
    on 3/6/2008
  • curls [00:00]
    on 3/5/2008
  • speed bag, heavy bag 200 left jabs, 200 right jabs [20:00]
    speed/heavy bag on 3/5/2008
  • very humid here, but better than sleet, ice, and snow :-) [9 mi @ 9:35 min/mi]
    on 3/4/2008
  • No Comment. [8 mi @ 3:44 min/mi]
    on 3/4/2008
  • lats, shoulders/traps, bis [01:10:00]
    on 3/3/2008
  • No Comment. [8 mi @ 2:46 min/mi]
    on 3/2/2008
  • chest [40:00]
    on 3/2/2008
  • outside run in florida, very humid [4 mi @ 9:05 min/mi]
    on 3/2/2008
  • full body workout before florida--no headphones to run :-( [42:00]
    on 2/28/2008
  • No Comment. [8 mi @ 3:16 min/mi]
    on 2/28/2008
  • No Comment. [.42 mi @ 52:22 min/mi]
    on 2/27/2008
  • exhausted from sleep st and swim [3 mi @ 11:07 min/mi]
    on 2/27/2008
  • speed bag and heavy bag [4 mi @ 10:09 min/mi]
    on 2/26/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/25/2008
  • No Comment. [7 mi @ 3:17 min/mi]
    on 2/25/2008
  • basement workout, heavy bag, speed bag [01:15:00]
    on 2/24/2008
  • No Comment. [9 mi @ 10:15 min/mi]
    on 2/23/2008
  • No Comment. [.25 mi @ 48:00 min/mi]
    on 2/23/2008
  • quick pump, heavy bag, speed bag [25:00]
    on 2/22/2008
  • quick stomach [15:00]
    on 2/22/2008
  • No Comment. [4 mi @ 10:31 min/mi]
    on 2/22/2008
  • No Comment. [3 mi @ 8:07 min/mi]
    on 2/21/2008
  • No Comment. [6 mi @ 3:04 min/mi]
    on 2/21/2008
  • supsets in basement [10:00]
    on 2/21/2008
  • chest [26:00]
    on 2/20/2008
  • No Comment. [2 mi @ 9:39 min/mi]
    on 2/20/2008
  • No Comment. [7.5 mi @ 3:20 min/mi]
    on 2/20/2008
  • No Comment. [8 mi @ 3:08 min/mi]
    on 2/19/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/19/2008
  • No Comment. [.5 mi @ 52:00 min/mi]
    on 2/18/2008
  • No Comment. [4 mi @ 9:50 min/mi]
    on 2/18/2008
  • lats [30:00]
    lats on 2/17/2008
  • No Comment. [6 mi @ 3:03 min/mi]
    on 2/17/2008
  • No Comment. [8 mi @ 4:38 min/mi]
    on 2/16/2008
  • No Comment. [6 mi @ 10:34 min/mi]
    on 2/16/2008
  • No Comment. [.5 mi @ 44:00 min/mi]
    on 2/16/2008
  • No Comment. [7.5 mi @ 4:18 min/mi]
    on 2/15/2008
  • No Comment. [4 mi @ 9:51 min/mi]
    on 2/15/2008
  • No Comment. [3 mi @ 8:36 min/mi]
    on 2/13/2008
  • No Comment. [9 mi @ 3:08 min/mi]
    on 2/13/2008
  • quick bi/tri [20:00]
    quick bi/tri on 2/12/2008
  • quick chest [20:00]
    quick chest on 2/11/2008
  • No Comment. [7 mi @ 3:07 min/mi]
    on 2/11/2008
  • No Comment. [3 mi @ 11:06 min/mi]
    on 2/11/2008
  • walk to gym from Firestone [2.02 mi @ 14:51 min/mi]
    on 2/9/2008
  • No Comment. [7.5 mi @ 3:25 min/mi]
    on 2/9/2008
  • No Comment. [9 mi @ 10:16 min/mi]
    on 2/9/2008
  • No Comment. [6 mi @ 4:01 min/mi]
    on 2/8/2008
  • No Comment. [3 mi @ 8:16 min/mi]
    on 2/8/2008
  • No Comment. [6 mi @ 4:10 min/mi]
    on 2/6/2008
  • No Comment. [4 mi @ 8:35 min/mi]
    on 2/6/2008
  • No Comment. [10 mi @ 4:46 min/mi]
    on 2/5/2008
  • No Comment. [4 mi @ 8:29 min/mi]
    on 2/5/2008
  • cut run short, finger bleeding too much [5 mi @ 9:33 min/mi]
    on 2/4/2008
  • quick bi's [00:00]
    quick bi's on 2/3/2008
  • No Comment. [12.5 mi @ 4:44 min/mi]
    on 2/2/2008
  • No Comment. [8.03 mi @ 9:59 min/mi]
    on 2/2/2008
  • No Comment. [8 mi @ 3:13 min/mi]
    on 2/1/2008
  • No Comment. [1 mi @ 10:09 min/mi]
    on 2/1/2008
  • No Comment. [8 mi @ 3:13 min/mi]
    on 1/31/2008
  • No Comment. [7 mi @ 10:12 min/mi]
    on 1/29/2008
  • chest [00:00]
    chest on 1/28/2008
  • No Comment. [3 mi @ 10:05 min/mi]
    on 1/28/2008
  • No Comment. [5 mi @ 3:05 min/mi]
    on 1/28/2008
  • No Comment. [9 mi @ 3:06 min/mi]
    on 1/28/2008
  • walking w/boots thru 2 ft snow drifts pheasant hunting [3.4 mi @ 59:42 min/mi]
    on 1/27/2008
  • No Comment. [5 mi @ 3:25 min/mi]
    on 1/26/2008
  • No Comment. [3 mi @ 9:23 min/mi]
    on 1/26/2008
  • No Comment. [08:00]
    crunch on 1/26/2008
  • walking w/boot thru 2 ft snow drifts hunting [2.3 mi @ 26:05 min/mi]
    on 1/26/2008
  • quick bi/tri/legs [01:00:00]
    quick bi/tri/legs on 1/25/2008
  • needed to stretch out the legs after lifting. should've been swimming. fecal contamination is WAYYY to frequent at the Y [2 mi @ 11:15 min/mi]
    on 1/25/2008
  • No Comment. [6 mi @ 4:30 min/mi]
    on 1/23/2008
  • lats [00:00]
    lats on 1/23/2008
  • No Comment. [4 mi @ 9:05 min/mi]
    on 1/23/2008
  • chest [35:00]
    chest on 1/22/2008
  • No Comment. [6 mi @ 4:30 min/mi]
    on 1/22/2008
  • No Comment. [3 mi @ 9:26 min/mi]
    on 1/22/2008
  • No Comment. [9 mi @ 11:08 min/mi]
    on 1/20/2008
  • No Comment. [3 mi @ 10:15 min/mi]
    on 1/19/2008
  • bi & tri [20:00]
    bi & tri on 1/19/2008
  • stomach [35:00]
    stomach on 1/17/2008
  • No Comment. [3 mi @ 10:05 min/mi]
    on 1/17/2008
  • lats [00:00]
    lats on 1/16/2008
  • swimming is weird... [.75 km @ 24:51 min/km]
    on 1/16/2008
  • No Comment. [3.53 mi @ 11:07 min/mi]
    on 1/16/2008
  • chest [20:00]
    chest on 1/15/2008
  • No Comment. [8 mi @ 4:07 min/mi]
    on 1/15/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 1/15/2008
  • No Comment. [7.01 mi @ 10:19 min/mi]
    on 1/12/2008
  • quick bi & tris [25:00]
    quick bi & tris on 1/12/2008
  • * calibrating ipod [4 mi @ 10:00 min/mi]
    on 1/11/2008
  • No Comment. [8 mi @ 2:52 min/mi]
    on 1/11/2008
  • No Comment. [10.5 mi @ 2:51 min/mi]
    on 1/9/2008
  • lats [25:00]
    lats on 1/9/2008
  • No Comment. [2 mi @ 9:30 min/mi]
    on 1/9/2008
  • chest [25:00]
    chest on 1/8/2008
  • No Comment. [4 mi @ 8:54 min/mi]
    on 1/8/2008
  • No Comment. [8 mi @ 3:15 min/mi]
    on 1/8/2008
  • No Comment. [3 mi @ 9:00 min/mi]
    on 1/7/2008
  • legs, stomach, bi [00:00]
    legs, stomach, bi on 1/6/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 1/6/2008
  • No Comment. [10.1 mi @ 2:58 min/mi]
    on 1/6/2008
  • No Comment. [3 mi @ 10:39 min/mi]
    on 1/5/2008
  • shoulder/stomach [45:00]
    shoulder/stomach on 1/5/2008
  • No Comment. [8.1 mi @ 2:50 min/mi]
    on 1/4/2008
  • No Comment. [5 mi @ 10:00 min/mi]
    on 1/4/2008
  • lats [20:00]
    lats on 1/3/2008
  • No Comment. [9 mi @ 2:53 min/mi]
    on 1/3/2008
  • quick chest workout [25:00]
    chest quick on 1/2/2008
  • No Comment. [8.5 mi @ 3:03 min/mi]
    on 1/2/2008
  • No Comment. [3 mi @ 11:00 min/mi]
    on 1/2/2008
  • No Comment. [6 mi @ 10:50 min/mi]
    on 12/28/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 12/28/2007
  • No Comment. [10 mi @ 3:00 min/mi]
    on 12/21/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 12/21/2007
  • No Comment. [8 mi @ 3:02 min/mi]
    on 12/17/2007
  • stomach wkout [22:00]
    stomach on 12/17/2007
  • chest/lat superset [40:00]
    on 12/16/2007
  • No Comment. [5 mi @ 10:30 min/mi]
    on 12/16/2007
  • legs [40:00]
    legs on 12/13/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 12/13/2007
  • No Comment. [3 mi @ 9:15 min/mi]
    on 12/13/2007
  • No Comment. [30:00]
    traps on 12/11/2007
  • No Comment. [10.4 mi @ 2:53 min/mi]
    on 12/11/2007
  • No Comment. [2 mi @ 8:00 min/mi]
    on 12/11/2007
  • quickie, needed food [25:00]
    quickie on 12/9/2007
  • No Comment. [17 mi @ 3:17 min/mi]
    on 12/9/2007
  • No Comment. [4.2 mi @ 10:14 min/mi]
    on 12/9/2007
  • No Comment. [6.5 mi @ 3:41 min/mi]
    on 12/8/2007
  • tired... [5.5 mi @ 10:10 min/mi]
    on 12/8/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 12/6/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 12/6/2007
  • No Comment. [3 mi @ 9:20 min/mi]
    on 12/5/2007
  • No Comment. [20:00]
    lats on 12/5/2007
  • No Comment. [6.5 mi @ 3:09 min/mi]
    on 12/5/2007
  • No Comment. [30:00]
    on 12/4/2007
  • No Comment. [9.2 mi @ 3:15 min/mi]
    on 12/4/2007
  • No Comment. [2 mi @ 9:00 min/mi]
    on 12/4/2007
  • No Comment. [55:00]
    on 12/2/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 12/2/2007
  • No Comment. [3 mi @ 18:19 min/mi]
    on 12/1/2007
  • No Comment. [5 mi @ 3:12 min/mi]
    on 11/29/2007
  • bi's and traps [40:00]
    bi's and traps on 11/29/2007
  • gonna be hurting tomorrow. first time lifting legs in over 6 months. [50:00]
    legs on 11/29/2007
  • No Comment. [4 mi @ 10:30 min/mi]
    on 11/26/2007
  • No Comment. [45:00]
    on 11/26/2007
  • No Comment. [40:00]
    on 11/24/2007
  • No Comment. [9.25 mi @ 3:17 min/mi]
    on 11/24/2007
  • No Comment. [6 mi @ 10:50 min/mi]
    on 11/24/2007
  • No Comment. [9 mi @ 3:20 min/mi]
    on 11/19/2007
  • knee felt good [3 mi @ 10:20 min/mi]
    on 11/19/2007
  • No Comment. [45:00]
    Lats on 11/6/2007
  • No Comment. [3 mi @ 9:26 min/mi]
    on 11/6/2007
  • No Comment. [40:00]
    chest on 11/5/2007
  • No Comment. [9.3 mi @ 3:13 min/mi]
    on 11/5/2007
  • No Comment. [9 mi @ 3:39 min/mi]
    on 11/4/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 11/4/2007
  • easy run, knee still sore from marathon [3 mi @ 12:00 min/mi]
    on 11/2/2007
  • No Comment. [40:00]
    Lat Workout on 11/1/2007
  • No Comment. [3 mi @ 10:54 min/mi]
    on 10/31/2007
  • No Comment. [8 mi @ 3:45 min/mi]
    on 10/31/2007
  • No Comment. [1.5 mi @ 10:39 min/mi]
    on 10/30/2007
  • No Comment. [45:00]
    chest workout on 10/30/2007
  • drop off/pick up truck [2.22 mi @ 7:12 min/mi]
    on 10/30/2007
  • slow ride to recover [7 mi @ 4:17 min/mi]
    on 10/30/2007
  • amazing how slow you can walk without functional legs ;-) [1 mi @ 28:00 min/mi]
    on 10/29/2007
  • first marathon. Grand Rapids Marathon. my goal was under 4 hours, so i'm satisfied with the time. seemed to have done something to my left knee... [26.2 mi @ 9:03 min/mi]
    on 10/28/2007
  • No Comment. [16:00]
    on 10/25/2007
  • No Comment. [5.5 mi @ 5:21 min/mi]
    on 10/25/2007
  • 10% of what i need to do on sunday [2.62 mi @ 9:55 min/mi]
    on 10/25/2007
  • No Comment. [6 mi @ 3:09 min/mi]
    on 10/23/2007
  • taper... [4 mi @ 10:00 min/mi]
    on 10/23/2007
  • No Comment. [9.3 mi @ 3:13 min/mi]
    on 10/18/2007
  • super quick lift [30:00]
    on 10/18/2007
  • quick run down plainfield before dinner. beeeeee-utiful night for a run! [4.43 mi @ 8:07 min/mi]
    on 10/17/2007
  • was tough. not a good sign for the marathon [13.1 mi @ 8:09 min/mi]
    on 10/15/2007
  • quick bi/tri workout [15:00]
    on 10/11/2007
  • No Comment. [6.5 mi @ 8:23 min/mi]
    on 10/11/2007
  • No Comment. [9.8 mi @ 3:03 min/mi]
    on 10/9/2007
  • quick lift, sleeepy [45:00]
    on 10/9/2007
  • No Comment. [8 mi @ 10:00 min/mi]
    on 10/8/2007
  • No Comment. [4 mi @ 12:00 min/mi]
    on 10/8/2007
  • No Comment. [9.5 mi @ 3:09 min/mi]
    on 10/4/2007
  • No Comment. [55:00]
    on 10/4/2007
  • No Comment. [6 mi @ 9:20 min/mi]
    on 10/3/2007
  • No Comment. [7.25 mi @ 10:28 min/mi]
    on 10/2/2007
  • bike around bay city, lots of stops, bridges, hills [17 mi @ 7:38 min/mi]
    on 9/29/2007
  • No Comment. [4 mi @ 11:15 min/mi]
    on 9/28/2007
  • No Comment. [4 mi @ 12:00 min/mi]
    on 9/28/2007
  • No Comment. [5.2 mi @ 3:04 min/mi]
    on 9/27/2007
  • No Comment. [6 mi @ 10:09 min/mi]
    on 9/27/2007
  • Lots of hills [16.78 mi @ 9:32 min/mi]
    on 9/23/2007
  • very slow to prep for sun run [3 mi @ 13:20 min/mi]
    on 9/22/2007
  • No Comment. [9 mi @ 10:13 min/mi]
    on 9/20/2007
  • finally, a morning run. need to get this routine going again [5 mi @ 9:41 min/mi]
    on 9/19/2007
  • No Comment. [5 mi @ 3:36 min/mi]
    on 9/17/2007
  • No Comment. [3 mi @ 8:20 min/mi]
    on 9/17/2007
  • 2nd half of lions game jog [6 mi @ 10:00 min/mi]
    on 9/16/2007
  • under the weather (b) [2 mi @ 11:00 min/mi]
    on 9/14/2007
  • No Comment. [6.5 mi @ 3:04 min/mi]
    on 9/14/2007
  • No Comment. [4 mi @ 9:30 min/mi]
    on 9/11/2007
  • * bike hurt more than the run, ouch [9 mi @ 3:06 min/mi]
    on 9/10/2007
  • * still sore, trying to work out the kinks [3 mi @ 11:00 min/mi]
    on 9/10/2007
  • * swim portion of the triathlon [.5 mi @ 40:44 min/mi]
    on 9/8/2007
  • * bike portion of the triathlon (very hilly down fulton to Amway hq) [17.2 mi @ 3:28 min/mi]
    on 9/8/2007
  • * run portion of the triathlon [5 mi @ 7:21 min/mi]
    on 9/8/2007
  • white pine trail. slow pace in order to taper for the tri on sat [12 mi @ 3:45 min/mi]
    on 9/5/2007
  • ran hills from gym home [2.82 mi @ 8:09 min/mi]
    on 9/4/2007
  • treadmill after raquetball bike and basketball [3 mi @ 8:00 min/mi]
    on 9/4/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 9/4/2007
  • No Comment. [.5 mi @ 50:00 min/mi]
    on 9/3/2007
  • No Comment. [12 mi @ 2:54 min/mi]
    on 9/3/2007
  • No Comment. [5 mi @ 8:11 min/mi]
    on 9/3/2007
  • No Comment. [1 mi @ 13:00 min/mi]
    on 9/2/2007
  • No Comment. [1 mi @ 13:00 min/mi]
    on 9/1/2007
  • No Comment. [2 mi @ 12:30 min/mi]
    on 8/31/2007
  • my pool. tough to swim w/ a hangover [.5 mi @ 60:00 min/mi]
    on 8/30/2007
  • tired and lazy [7 mi @ 10:00 min/mi]
    on 8/28/2007
  • No Comment. [10 mi @ 3:06 min/mi]
    on 8/28/2007
  • No Comment. [.5 mi @ 40:00 min/mi]
    on 8/27/2007
  • russell rd and back. much tougher than reading the paper while biking at the gym [18 mi @ 3:36 min/mi]
    on 8/27/2007
  • No Comment. [8 mi @ 2:45 min/mi]
    on 8/26/2007
  • grand haven [3 mi @ 15:00 min/mi]
    on 8/26/2007
  • boring... [10 mi @ 3:06 min/mi]
    on 8/23/2007
  • wasn't feeling it, but "Diary of a Mad Black Woman" distracted me enough to finish it [4 mi @ 8:45 min/mi]
    on 8/22/2007
  • tired and couldn't make 9miles like i'd planned [8 mi @ 10:00 min/mi]
    on 8/20/2007
  • trying to run my missed 13 from yesterday by splitting it up today [4 mi @ 8:00 min/mi]
    on 8/20/2007
  • No Comment. [7 mi @ 3:08 min/mi]
    on 8/20/2007
  • No Comment. [16.7 mi @ 3:35 min/mi]
    on 8/18/2007
  • No Comment. [3 mi @ 10:00 min/mi]
    on 8/18/2007
  • No Comment. [8 mi @ 9:22 min/mi]
    on 8/16/2007
  • No Comment. [7 mi @ 2:51 min/mi]
    on 8/14/2007
  • No Comment. [8 mi @ 3:15 min/mi]
    on 8/13/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 8/13/2007
  • No Comment. [.2 mi @ 75:00 min/mi]
    on 8/13/2007
  • No Comment. [13 mi @ 9:32 min/mi]
    on 8/12/2007
  • * swim [.25 mi @ 60:00 min/mi]
    on 8/12/2007
  • difficult hill training [10 mi @ 5:00 min/mi]
    on 8/11/2007
  • walk. i don't like walking, too boring. need a training program w/out walking [3 mi @ 16:40 min/mi]
    on 8/11/2007
  • No Comment. [6 mi @ 8:39 min/mi]
    on 8/9/2007
  • No Comment. [9 mi @ 3:06 min/mi]
    on 8/7/2007
  • No Comment. [3 mi @ 8:00 min/mi]
    on 8/7/2007
  • No Comment. [.5 mi @ 60:00 min/mi]
    on 8/6/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 8/6/2007
  • No Comment. [5 mi @ 10:00 min/mi]
    on 8/6/2007
  • reed lake [14.5 mi @ 3:26 min/mi]
    on 8/4/2007
  • No Comment. [3 mi @ 9:00 min/mi]
    on 8/3/2007
  • No Comment. [8 mi @ 3:00 min/mi]
    on 8/3/2007
  • No Comment. [6.5 mi @ 2:55 min/mi]
    on 8/2/2007
  • No Comment. [7 mi @ 7:51 min/mi]
    on 8/2/2007
  • No Comment. [16 mi @ 3:15 min/mi]
    on 7/31/2007
  • 95 degrees HOT [6 mi @ 8:50 min/mi]
    on 7/31/2007
  • No Comment. [17.9 mi @ 3:37 min/mi]
    on 7/30/2007
  • No Comment. [16.9 mi @ 3:04 min/mi]
    on 7/29/2007
  • No Comment. [.5 mi @ 60:00 min/mi]
    on 7/29/2007
  • Grand Haven 10K race [6.1 mi @ 7:47 min/mi]
    on 7/28/2007
  • * got a 10K race tomorrow. probly shoulda ran a shorter distance [7 mi @ 10:00 min/mi]
    on 7/27/2007
  • No Comment. [17 mi @ 4:07 min/mi]
    on 7/26/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 7/25/2007
  • No Comment. [15 mi @ 3:00 min/mi]
    on 7/24/2007
  • No Comment. [5 mi @ 8:35 min/mi]
    on 7/24/2007
  • No Comment. [7 mi @ 2:51 min/mi]
    on 7/23/2007
  • Good ride outside to russell road [24.5 mi @ 4:02 min/mi]
    on 7/22/2007
  • No Comment. [.35 mi @ 71:25 min/mi]
    on 7/18/2007
  • No Comment. [7 mi @ 10:00 min/mi]
    on 7/18/2007
  • No Comment. [1 mi @ 10:00 min/mi]
    on 7/17/2007
  • No Comment. [7 mi @ 2:47 min/mi]
    on 7/17/2007
  • No Comment. [10 mi @ 2:57 min/mi]
    on 7/14/2007
  • No Comment. [4 mi @ 10:00 min/mi]
    on 7/14/2007
  • No Comment. [2 mi @ 10:00 min/mi]
    on 7/13/2007
  • No Comment. [7 mi @ 3:25 min/mi]
    on 7/13/2007
  • No Comment. [9 mi @ 2:50 min/mi]
    on 7/10/2007
  • No Comment. [5 mi @ 8:00 min/mi]
    on 7/10/2007
  • No Comment. [.35 mi @ 57:08 min/mi]
    on 7/8/20