SRybak


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Walk11/30/2022 6:59 PM15:00.5 mi30:00 min/mi0
Bike11/30/2022 6:59 PM20:004.6 mi4:20 min/mi0
WeightLift11/30/2022 12:57 PM46:0027 sets, 53 reps, 33819.69 lbs.0 shoulders, chest, triceps
Run11/30/2022 12:56 PM09:311 mi9:31 min/mi0
Walk11/30/2022 12:56 PM10:00.33 mi30:18 min/mi0
Bike11/29/2022 10:15 PM25:005 mi5:00 min/mi0
Other Aerobic11/29/2022 12:56 PM05:001.06 km7:35 min/km0 rowing
Bike11/29/2022 12:56 PM10:002.3 mi4:20 min/mi0
WeightLift11/29/2022 12:56 PM17:0012 sets, 32 reps, 11760.39 lbs.0 biceps
Walk11/29/2022 12:55 PM10:00.6 mi16:40 min/mi0
Run11/29/2022 12:55 PM09:041 mi9:03 min/mi0
WeightLift11/28/2022 12:46 PM01:09:0030 sets, 61 reps, 34499.87 lbs.0 dl, legs
Walk11/28/2022 12:46 PM10:00.48 mi20:49 min/mi0
WeightLift11/27/2022 8:50 PM01:32:0022 sets, 56 reps, 32949.29 lbs.0 basement, chest/triceps
Other Aerobic11/27/2022 6:26 PM10:002 km8:02 min/km0 rowing
Bike11/27/2022 1:15 PM30:006.5 mi4:36 min/mi0
Walk11/27/2022 1:14 PM35:001.2 mi29:10 min/mi0
Bike11/26/2022 8:06 PM30:006.5 mi4:36 min/mi0
Walk11/26/2022 8:05 PM30:001 mi30:00 min/mi0
Other Aerobic11/26/2022 1:15 PM15:003.1 km7:47 min/km0 rowing
WeightLift11/25/2022 3:17 PM24:0021 sets, 40 reps, 21038.94 lbs.0 quick biceps
Run11/25/2022 3:17 PM09:341 mi9:33 min/mi0
Walk11/25/2022 3:16 PM15:00.8 mi18:45 min/mi0
Bike11/24/2022 4:56 PM15:003.3 mi4:32 min/mi0
WeightLift11/24/2022 4:56 PM01:17:0031 sets, 135 reps, 44624.52 lbs.0 chest, tri, sh
 Workouts: 14128178.733 days38041.57 mi  2,617   
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SRybak Worked Out On


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SRybak's Weight History




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