SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run8/27/2008 6:44 PM16:341.8 mi9:12 min/mi0
WeightLift8/26/2008 9:12 PM30:0021 sets, 75 reps, 26250.17 lbs.0
Run8/26/2008 9:11 PM41:344.37 mi9:30 min/mi0
WeightLift8/24/2008 3:50 PM22:0018 sets, 100 reps, 34999.35 lbs.0
Run8/24/2008 1:04 PM01:02:006.62 mi9:21 min/mi0 run around the block
Run8/22/2008 6:17 AM41:434.52 mi9:13 min/mi0 ran outside, humid and 76 at 6:33am
Run8/22/2008 6:16 AM45:014.35 mi10:20 min/mi0 couldn't sleep. treadmill platform started to crack again!!
Run8/20/2008 6:38 PM06:10.55 mi11:12 min/mi0 treadmill stretch out
Run8/20/2008 6:06 PM22:182.5 mi8:55 min/mi0 dropped off jeep at lentz' and ran home
Bike8/19/2008 7:09 PM43:2611.99 mi3:37 min/mi0 white pine trail. inflated tires this time.
WeightLift8/19/2008 8:41 AM27:0012 sets, 95 reps, 17599.32 lbs.0
Run8/19/2008 6:40 AM22:402 mi11:20 min/mi0 hips & knees aching, couldn't sleep
WeightLift8/18/2008 7:38 PM25:0014 sets, 70 reps, 26499.51 lbs.0
Run8/18/2008 6:37 PM13:541.44 mi9:39 min/mi0 library to bonanza
Run8/17/2008 1:45 PM49:464.99 mi9:58 min/mi0 ridiculously hot outside along plainfield
 Workouts: 68516:13:05:04 3718.86 mi  2,615   
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SRybak Worked Out On


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Days worked out: 61.29 %

SRybak's Progress



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SRybak's Weight History




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Comments

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Switch to Fitday... they let you enter EVERYTHING you do, whether it's cardio or not, including food intake. So then you can keep track of your lawn mowing and other misc. activities.
Posted by Megs on 7/23/2008 3:07 PM
Ummm I think you are strecthing it with the lawn mowing - I mowed yesterday too but I honestly don't think you can add that in workout dump....
Posted by mrsmcbeev on 7/15/2008 8:44 AM
7am ? Nuts
Posted by mcbeev on 6/11/2008 10:26 PM
Thanks for letting me join your bike group! Don't worry, I'm a newbie on the bike and I'm sure you guys will pass me by in no time.
Posted by bethk on 5/7/2008 11:00 PM
My arms are only 2" smaller than yours!!!!!! Whoohoo! *Sings* I am so buff! I am so buff! B U F F buff!
Posted by nearperfect9 on 1/22/2008 8:32 PM
I don't feel sorry for either of you; at least you can gain five pounds and still zip up your skinny jeans. Rrr.
Posted by nearperfect9 on 12/18/2007 6:41 PM
I just received my riverbank training calendar today. That means Jan 2nd will be the downslope of the weight chart...
Posted by srybak on 12/17/2007 11:58 PM
Heh, your Weight Chart is looking just like mine. Can you tell what time of year it is ?
Posted by mcbeev on 12/17/2007 9:38 PM
Fine. I'm adding it, though I don't know why - it had no cardio/fitness benefit whatsoever, the only thing that hurt was my feet. No more shopping in heels!! Rrrr. Shopping is a category on Fitday ;-)
Posted by nearperfect9 on 12/6/2007 1:01 AM
it was more than 3 miles baby. we walked for several hours.
Posted by srybak on 12/5/2007 8:01 AM
I'm calling you out on your Saturday entry. Are you seriously counting Sausagetuck & the mall as a walk?
Posted by nearperfect9 on 12/4/2007 9:15 PM
Congrats on the marathon, what a huge accomplishment! That is just awesome:)
Posted by mrsmcbeev on 10/29/2007 2:48 PM
Congratulations baby!!! I am so proud of you!
Posted by nearperfect9 on 10/28/2007 7:38 PM
Congratz on the marathon! Thats awesome.
Posted by mcbeev on 10/28/2007 1:48 PM
Wow nice 13...I hate you.
Posted by mcbeev on 8/12/2007 2:58 PM
yeah i'll run it what weekend is it
Posted by michael Schmidt on 6/20/2007 12:12 PM
Nope, that is the pace that i bike at when we aren't in a group and not biking 100miles.
Posted by srybak on 6/13/2007 1:31 PM
I hope that 3 min miles were a misprint other wise i'm going to get my but kicked in the tri atholon, lol
Posted by michael Schmidt on 6/13/2007 1:16 PM
OVer 1000 miles this year so far. Nice work
Posted by mschmidt on 5/19/2007 11:24 AM
Jesus, 26 reps of 200? Dude, you're a freakin' beast. Nice work.
Posted by BuistC on 4/16/2007 6:51 AM
Gratz on the Pump and Run Rybak. Too bad you couldnt get that 27th rep though ;)
Posted by mcbeev on 4/15/2007 10:47 PM
Looks like we're neck and neck :-)
Posted by frenat on 3/31/2007 4:50 PM
'tis always a rough weekend for me!
Posted by srybak on 2/24/2007 12:45 PM
Back up to 246 and bumped out of the top spot ouch! Rough weekend so far?
Posted by mcbeev on 2/17/2007 7:53 PM

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