SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike2/4/2012 9:16 AM26:008.56 mi3:02 min/mi0 recumbent
Run2/4/2012 8:57 AM01:16:098.08 mi9:25 min/mi0 1/2 deg incl, pause to keep treadmill from overheating
Bike2/3/2012 6:29 AM11:003.3 mi3:20 min/mi0 recumbent
Run2/3/2012 6:29 AM20:112.04 mi9:53 min/mi0 1 deg incl
Bike2/2/2012 6:27 AM15:004.21 mi3:33 min/mi0 recumbent
Run2/1/2012 5:13 AM46:175 mi9:15 min/mi0
Bike2/1/2012 5:13 AM24:1610 mi2:25 min/mi0 road bike
WeightLift1/31/2012 6:12 PM20:0015 sets, 55 reps, 13200.48 lbs.0 biceps
Run1/31/2012 5:38 PM08:00.91 mi8:47 min/mi0
Run1/30/2012 12:37 PM35:003.78 mi9:15 min/mi0 1/2 deg incl
Bike1/30/2012 5:45 AM51:0115 mi3:24 min/mi0
Bike1/29/2012 2:22 PM30:009.45 mi3:10 min/mi0 recumbent
Bike1/29/2012 2:22 PM24:0010 mi2:23 min/mi0 road bike
Run1/28/2012 6:53 PM01:24:099 mi9:20 min/mi0 1/2 deg incl
WeightLift1/27/2012 8:02 AM10:005 sets, 30 reps, 3599.89 lbs.0 biceps
 Workouts: 30496:08:12:05 14038.81 mi  2,615   
12345678910...


SRybak Worked Out On


<February 2012>
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
26272829

Days worked out: 13.79 %

SRybak's Progress



Click to see more progress.



SRybak's Weight History




SRybak's Friends (2)




Comments

 RSS Feed
 

AqEdRc http://www.RUWE5gOde94HqsfDYIh3uBfJfSMdiDSG.com
Posted by pHLMEZJ7 on 1/25/2012 3:17 AM
AqEdRc http://www.RUWE5gOde94HqsfDYIh3uBfJfSMdiDSG.com
Posted by pHLMEZJ7 on 1/25/2012 3:16 AM
Posted by Urson0Xk on 12/29/2011 7:45 PM
Posted by Urson0Xk on 12/29/2011 7:45 PM
Opg6jB http://www.2KFk8UxzgR3t2CjpiGYlWRZr9NzJwIs8.com
Posted by Urson0Xk on 12/29/2011 7:44 PM
Posted by glucophage 500 mg on 11/11/2011 12:30 PM
asvbirbd qbyasavj yqgzpxlr
Posted by glucophage 500 mg on 11/11/2011 12:29 PM
Posted by neurontin 100 mg on 11/10/2011 9:56 PM
eawxasvh oeblrjmd ygkydszu
Posted by neurontin 100 mg on 11/10/2011 9:56 PM
Posted by 0.025 retin on 11/10/2011 2:33 PM
sbnnkdux plqkarom ihlwakcr
Posted by 0.025 retin on 11/10/2011 2:33 PM
Posted by diflucan pill on 11/10/2011 7:15 AM
gphyjbsd gkxqunyh jdvskoiq
Posted by diflucan pill on 11/10/2011 7:15 AM
Posted by buy diflucan without prescription on 11/10/2011 12:06 AM
nzizqwly khodkyoa tfdssetg
Posted by buy diflucan without prescription on 11/10/2011 12:06 AM
Posted by buy accutane on 11/9/2011 4:45 PM
atqnrqji awqtbvro eaitggve
Posted by buy accutane on 11/9/2011 4:45 PM
Posted by synthroid on 11/9/2011 10:12 AM
zlkipqar rvmjzeam byayayka
Posted by synthroid on 11/9/2011 10:12 AM
Posted by cialis france on 11/1/2011 11:37 AM
mrafgzpw rxbqkqlz rdnndeqv
Posted by cialis france on 11/1/2011 11:37 AM
Posted by lasix furosemide on 10/23/2011 6:04 AM
pyoljzrg blcfhtoy qhvtwtah
Posted by lasix furosemide on 10/23/2011 6:04 AM
Posted by purchase zithromax online on 10/23/2011 4:57 AM
gguirlab hxrbgicc cserjwgg
Posted by purchase zithromax online on 10/23/2011 4:57 AM
Posted by order avapro online on 10/23/2011 3:40 AM
kkyuttqx cksumvub tixxhhxg
Posted by order avapro online on 10/23/2011 3:40 AM
Posted by cheap doxycycline on 10/23/2011 2:28 AM
latvacpc spruvpdk dkqcpdcb
Posted by cheap doxycycline on 10/23/2011 2:28 AM
Posted by order cytotec online on 10/23/2011 1:22 AM
idpopecd mbgkrbul dyaifadj
Posted by order cytotec online on 10/23/2011 1:22 AM
Posted by tolterodine on 10/21/2011 8:00 PM
abxfbuyg duxerpld ffdbcoql
Posted by tolterodine on 10/21/2011 7:59 PM
xeynynki xsobwazq ynnaybik
Posted by buy zyrtec on 10/21/2011 6:50 PM
Posted by furosemide 40mg on 10/20/2011 11:51 AM
awuwntud xboryywj rdgwlbjf
Posted by furosemide 40mg on 10/20/2011 11:51 AM
Posted by tolterodine on 10/20/2011 10:40 AM
cjxwvjlh nojinnfi duttkric
Posted by tolterodine on 10/20/2011 10:40 AM
Posted by order ciprofloxacin on 10/20/2011 9:22 AM
chmxeyut vzcssmzv bnfexmvg
Posted by order ciprofloxacin on 10/20/2011 9:22 AM
Posted by buy fosamax on 10/20/2011 8:15 AM
tlrhnrpk pvhkmezz uvmhhlue
Posted by buy fosamax on 10/20/2011 8:15 AM
Posted by debtobey on 9/20/2011 6:24 PM
1Yg3JM eivfeguh bsaxwyqh pgwyaley
Posted by debtobey on 9/20/2011 6:24 PM
Added 2009 link for you. Sorry it took so long
Posted by mcbeev on 2/10/2011 9:50 PM
Okay I'll bite, 6.5 miles at a 3:14 pace? Dude, that's a world record! I knew you were good but I had no idea you were that good ;-)
Posted by TaoRunner on 11/2/2010 9:52 PM
We missed you today but I see you got a ride in. Well done.
Posted by TaoRunner on 8/8/2010 2:58 PM
Nice job on your Tri! Wasn't this your first Olympic distance? I'm planning on 1/2 Ironman at Tawas. You in? BTW, have you gotten a new bike yet?
Posted by TaoRunner on 7/13/2010 5:49 PM
Dude, you ROCK! Outstanding time Saturday. Congratulations.
Posted by TaoRunner on 5/10/2010 4:42 PM
change control? like programming stuff?
Posted by danmanning2007 on 3/3/2010 8:49 PM
9... nice!
Posted by mcbeev on 1/23/2010 11:19 AM
hey brotha how ya been u gonna do any races this year? I'm thinking of getting back in shape for another tri
Posted by michael_Schmidt on 1/5/2010 10:01 AM
Looks like you didn't have too many beers after the movie. Nice way to start the new year!
Posted by TaoRunner on 1/1/2010 3:56 PM
Good luck tomorrow! Hope your race goes smoothly and as planned:)
Posted by mrsmcbeev on 5/8/2009 1:14 PM
Hey SRybak, any chance of getting in on the "Bike Across America" group?
Posted by laurel2k on 4/26/2009 3:00 PM
Yeah! You're #1 for April. I expect you'll hold the spot until AmberH comes along and enters a few of her "19 milers"... ;-)
Posted by nearperfect9 on 4/8/2009 11:04 PM
Woohoo! I'm currently April's top runner! Yet I have a feeling it won't last long...
Posted by nearperfect9 on 4/2/2009 5:42 PM
Thanks. Trying to follow the 53 training program.
Posted by srybak on 3/28/2009 5:47 PM
Wow you are training like a mad man! Good job.
Posted by Taorunner on 3/27/2009 2:35 PM
My Basha is wasting away to nothing...
Posted by nearperfect9 on 3/9/2009 11:13 PM
Run, Basha, run!!
Posted by nearperfect9 on 1/10/2009 5:53 PM
RararararARrararr!
Posted by nearperfect9 on 11/27/2008 12:09 PM
Nice job on the 1/2.
Posted by mcbeev on 10/20/2008 1:32 PM
No, I won't be able to make it this year. I have a wedding reception scheduled that day. Good luck.
Posted by srybak on 9/3/2008 9:15 AM
Are you still planning on the triathlon in Tawas this month?
Posted by Taorunner on 9/2/2008 9:01 PM
Switch to Fitday... they let you enter EVERYTHING you do, whether it's cardio or not, including food intake. So then you can keep track of your lawn mowing and other misc. activities.
Posted by Megs on 7/23/2008 3:07 PM
Ummm I think you are strecthing it with the lawn mowing - I mowed yesterday too but I honestly don't think you can add that in workout dump....
Posted by mrsmcbeev on 7/15/2008 8:44 AM
7am ? Nuts
Posted by mcbeev on 6/11/2008 10:26 PM
Thanks for letting me join your bike group! Don't worry, I'm a newbie on the bike and I'm sure you guys will pass me by in no time.
Posted by bethk on 5/7/2008 11:00 PM
My arms are only 2" smaller than yours!!!!!! Whoohoo! *Sings* I am so buff! I am so buff! B U F F buff!
Posted by nearperfect9 on 1/22/2008 8:32 PM
I don't feel sorry for either of you; at least you can gain five pounds and still zip up your skinny jeans. Rrr.
Posted by nearperfect9 on 12/18/2007 6:41 PM
I just received my riverbank training calendar today. That means Jan 2nd will be the downslope of the weight chart...
Posted by srybak on 12/17/2007 11:58 PM
Heh, your Weight Chart is looking just like mine. Can you tell what time of year it is ?
Posted by mcbeev on 12/17/2007 9:38 PM
Fine. I'm adding it, though I don't know why - it had no cardio/fitness benefit whatsoever, the only thing that hurt was my feet. No more shopping in heels!! Rrrr. Shopping is a category on Fitday ;-)
Posted by nearperfect9 on 12/6/2007 1:01 AM
it was more than 3 miles baby. we walked for several hours.
Posted by srybak on 12/5/2007 8:01 AM
I'm calling you out on your Saturday entry. Are you seriously counting Sausagetuck & the mall as a walk?
Posted by nearperfect9 on 12/4/2007 9:15 PM
Congrats on the marathon, what a huge accomplishment! That is just awesome:)
Posted by mrsmcbeev on 10/29/2007 2:48 PM
Congratulations baby!!! I am so proud of you!
Posted by nearperfect9 on 10/28/2007 7:38 PM
Congratz on the marathon! Thats awesome.
Posted by mcbeev on 10/28/2007 1:48 PM
Wow nice 13...I hate you.
Posted by mcbeev on 8/12/2007 2:58 PM
yeah i'll run it what weekend is it
Posted by michael Schmidt on 6/20/2007 12:12 PM
Nope, that is the pace that i bike at when we aren't in a group and not biking 100miles.
Posted by srybak on 6/13/2007 1:31 PM
I hope that 3 min miles were a misprint other wise i'm going to get my but kicked in the tri atholon, lol
Posted by michael Schmidt on 6/13/2007 1:16 PM
OVer 1000 miles this year so far. Nice work
Posted by mschmidt on 5/19/2007 11:24 AM
Jesus, 26 reps of 200? Dude, you're a freakin' beast. Nice work.
Posted by BuistC on 4/16/2007 6:51 AM
Gratz on the Pump and Run Rybak. Too bad you couldnt get that 27th rep though ;)
Posted by mcbeev on 4/15/2007 10:47 PM
Looks like we're neck and neck :-)
Posted by frenat on 3/31/2007 4:50 PM
'tis always a rough weekend for me!
Posted by srybak on 2/24/2007 12:45 PM
Back up to 246 and bumped out of the top spot ouch! Rough weekend so far?
Posted by mcbeev on 2/17/2007 7:53 PM

Name:
URL:
Email: (required - not shown)
Comment: