SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike4/13/2021 6:09 PM20:004 mi5:00 min/mi0
Other Aerobic4/13/2021 4:57 PM27:001.5 mi18:00 min/mi0 50# vest
WeightLift4/13/2021 12:07 PM01:27:0078 sets, 137 reps, 112778.52 lbs.0 gym
Other Aerobic4/12/2021 11:26 PM19:00.9 mi21:06 min/mi0 50# wt vest
Other Aerobic4/12/2021 4:18 PM28:001 mi28:00 min/mi0 1mi 50# vest, 4x30sec rope
Bike4/12/2021 4:17 PM30:005.5 mi5:27 min/mi0
Walk4/12/2021 12:01 PM30:001 mi30:00 min/mi0
Other Aerobic4/12/2021 12:01 PM05:001 km8:02 min/km0
Other Aerobic4/11/2021 8:15 PM20:000.85 mi23:31 min/mi0 50# wt vest
WeightLift4/11/2021 8:03 PM02:30:0082 sets, 138 reps, 84879.04 lbs.0 home workout
Walk4/11/2021 8:02 PM20:00.67 mi29:51 min/mi0
Other Aerobic4/10/2021 10:39 PM31:001.75 mi17:42 min/mi0 50# wt vest
Bike4/10/2021 10:39 PM20:004 mi5:00 min/mi0
Other Aerobic4/10/2021 6:39 PM10:002 km8:02 min/km0 rowing
Walk4/9/2021 10:40 PM40:001.5 mi26:40 min/mi0
Walk4/8/2021 1:20 PM30:001 mi30:00 min/mi0
Walk4/7/2021 1:20 PM20:00.9 mi22:13 min/mi0
WeightLift4/7/2021 1:20 PM01:45:0078 sets, 132 reps, 75007.46 lbs.0 shauns gym & hotel
Walk4/6/2021 8:10 PM23:001 mi23:00 min/mi0
WeightLift4/5/2021 8:07 PM02:05:0088 sets, 167 reps, 85194.61 lbs.0 split workout, hotel & shaun/andrea
Walk4/5/2021 8:06 PM30:001 mi30:00 min/mi0
Run4/4/2021 2:32 PM10:001 mi10:00 min/mi0 treadmill
Other Aerobic4/4/2021 2:31 PM31:001.74 mi17:48 min/mi0 ruck 50# wt vest
Walk4/4/2021 2:30 PM15:00.5 mi30:00 min/mi0
WeightLift4/3/2021 3:00 PM42:0035 sets, 92 reps, 32480.02 lbs.0 dumbbells @ hotel gym
 Workouts: 12230161.085 days35575.95 mi  2,617   
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SRybak Worked Out On


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Days worked out: 43.33 %

SRybak's Progress



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SRybak's Weight History




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