SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/11/2010 5:15 PM49:006.11 mi8:01 min/mi0 7.2/8.2 3*10 but had to cut short due to M's hair appt
Bike3/11/2010 5:00 PM13:564 mi3:29 min/mi0
Run3/10/2010 5:23 PM52:456 mi8:47 min/mi0
Bike3/10/2010 5:13 PM10:002.88 mi3:28 min/mi0
WeightLift3/9/2010 6:45 PM11:0010 sets, 30 reps, 13750.09 lbs.0 chest, logan fussy
Run3/9/2010 6:01 AM42:215 mi8:28 min/mi0
Bike3/9/2010 5:43 AM17:175 mi3:27 min/mi0
Bike3/8/2010 7:42 PM14:244 mi3:36 min/mi0
Run3/8/2010 6:25 AM01:00:437 mi8:40 min/mi0
Bike3/8/2010 6:20 AM03:351 mi3:35 min/mi0
WeightLift3/7/2010 10:17 AM33:0028 sets, 75 reps, 25800.87 lbs.0 legs, shoulders
Bike3/7/2010 9:45 AM30:139.05 mi3:20 min/mi0
Run3/6/2010 2:00 PM01:32:0011 mi8:21 min/mi0 dropped off at M-57 to take White Pine trail home, ended up 1 mile short of planned run, walked with mom afterwards
Run3/5/2010 4:27 PM38:584.24 mi9:11 min/mi0 took sequoia outside, weather was nice but had to drag her the entire way
WeightLift3/5/2010 7:34 AM10:009 sets, 50 reps, 7199.45 lbs.0 stomach
 Workouts: 1837-15:-03:-11:-37 7880.66 mi  2,615   
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SRybak Worked Out On


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Days worked out: 35.48 %

SRybak's Progress



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SRybak's Weight History




SRybak's Friends (2)




Comments

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change control? like programming stuff?
Posted by danmanning2007 on 3/3/2010 8:49 PM
9... nice!
Posted by mcbeev on 1/23/2010 11:19 AM
hey brotha how ya been u gonna do any races this year? I'm thinking of getting back in shape for another tri
Posted by michael_Schmidt on 1/5/2010 10:01 AM
Looks like you didn't have too many beers after the movie. Nice way to start the new year!
Posted by TaoRunner on 1/1/2010 3:56 PM
Good luck tomorrow! Hope your race goes smoothly and as planned:)
Posted by mrsmcbeev on 5/8/2009 1:14 PM
Hey SRybak, any chance of getting in on the "Bike Across America" group?
Posted by laurel2k on 4/26/2009 3:00 PM
Yeah! You're #1 for April. I expect you'll hold the spot until AmberH comes along and enters a few of her "19 milers"... ;-)
Posted by nearperfect9 on 4/8/2009 11:04 PM
Woohoo! I'm currently April's top runner! Yet I have a feeling it won't last long...
Posted by nearperfect9 on 4/2/2009 5:42 PM
Thanks. Trying to follow the 53 training program.
Posted by srybak on 3/28/2009 5:47 PM
Wow you are training like a mad man! Good job.
Posted by Taorunner on 3/27/2009 2:35 PM
My Basha is wasting away to nothing...
Posted by nearperfect9 on 3/9/2009 11:13 PM
Run, Basha, run!!
Posted by nearperfect9 on 1/10/2009 5:53 PM
RararararARrararr!
Posted by nearperfect9 on 11/27/2008 12:09 PM
Nice job on the 1/2.
Posted by mcbeev on 10/20/2008 1:32 PM
No, I won't be able to make it this year. I have a wedding reception scheduled that day. Good luck.
Posted by srybak on 9/3/2008 9:15 AM
Are you still planning on the triathlon in Tawas this month?
Posted by Taorunner on 9/2/2008 9:01 PM
Switch to Fitday... they let you enter EVERYTHING you do, whether it's cardio or not, including food intake. So then you can keep track of your lawn mowing and other misc. activities.
Posted by Megs on 7/23/2008 3:07 PM
Ummm I think you are strecthing it with the lawn mowing - I mowed yesterday too but I honestly don't think you can add that in workout dump....
Posted by mrsmcbeev on 7/15/2008 8:44 AM
7am ? Nuts
Posted by mcbeev on 6/11/2008 10:26 PM
Thanks for letting me join your bike group! Don't worry, I'm a newbie on the bike and I'm sure you guys will pass me by in no time.
Posted by bethk on 5/7/2008 11:00 PM
My arms are only 2" smaller than yours!!!!!! Whoohoo! *Sings* I am so buff! I am so buff! B U F F buff!
Posted by nearperfect9 on 1/22/2008 8:32 PM
I don't feel sorry for either of you; at least you can gain five pounds and still zip up your skinny jeans. Rrr.
Posted by nearperfect9 on 12/18/2007 6:41 PM
I just received my riverbank training calendar today. That means Jan 2nd will be the downslope of the weight chart...
Posted by srybak on 12/17/2007 11:58 PM
Heh, your Weight Chart is looking just like mine. Can you tell what time of year it is ?
Posted by mcbeev on 12/17/2007 9:38 PM
Fine. I'm adding it, though I don't know why - it had no cardio/fitness benefit whatsoever, the only thing that hurt was my feet. No more shopping in heels!! Rrrr. Shopping is a category on Fitday ;-)
Posted by nearperfect9 on 12/6/2007 1:01 AM
it was more than 3 miles baby. we walked for several hours.
Posted by srybak on 12/5/2007 8:01 AM
I'm calling you out on your Saturday entry. Are you seriously counting Sausagetuck & the mall as a walk?
Posted by nearperfect9 on 12/4/2007 9:15 PM
Congrats on the marathon, what a huge accomplishment! That is just awesome:)
Posted by mrsmcbeev on 10/29/2007 2:48 PM
Congratulations baby!!! I am so proud of you!
Posted by nearperfect9 on 10/28/2007 7:38 PM
Congratz on the marathon! Thats awesome.
Posted by mcbeev on 10/28/2007 1:48 PM
Wow nice 13...I hate you.
Posted by mcbeev on 8/12/2007 2:58 PM
yeah i'll run it what weekend is it
Posted by michael Schmidt on 6/20/2007 12:12 PM
Nope, that is the pace that i bike at when we aren't in a group and not biking 100miles.
Posted by srybak on 6/13/2007 1:31 PM
I hope that 3 min miles were a misprint other wise i'm going to get my but kicked in the tri atholon, lol
Posted by michael Schmidt on 6/13/2007 1:16 PM
OVer 1000 miles this year so far. Nice work
Posted by mschmidt on 5/19/2007 11:24 AM
Jesus, 26 reps of 200? Dude, you're a freakin' beast. Nice work.
Posted by BuistC on 4/16/2007 6:51 AM
Gratz on the Pump and Run Rybak. Too bad you couldnt get that 27th rep though ;)
Posted by mcbeev on 4/15/2007 10:47 PM
Looks like we're neck and neck :-)
Posted by frenat on 3/31/2007 4:50 PM
'tis always a rough weekend for me!
Posted by srybak on 2/24/2007 12:45 PM
Back up to 246 and bumped out of the top spot ouch! Rough weekend so far?
Posted by mcbeev on 2/17/2007 7:53 PM

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