SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Walk2/10/2024 3:28 PM15:00.67 mi22:23 min/mi0
Other Aerobic2/10/2024 3:28 PM17:001 mi17:00 min/mi0 150# farmers carry
Run2/10/2024 3:27 PM09:331 mi9:33 min/mi0
Walk2/9/2024 9:37 PM30:001 mi30:00 min/mi0
Bike2/9/2024 2:48 PM25:005 mi5:00 min/mi0
WeightLift2/9/2024 1:04 PM46:0017 sets, 18 reps, 11980.06 lbs.0 dl/squats
Walk2/9/2024 1:03 PM15:00.7 mi21:25 min/mi0
Bike2/8/2024 11:33 PM22:003 mi7:19 min/mi0
Walk2/8/2024 11:32 PM27:00.9 mi30:00 min/mi0
WeightLift2/8/2024 8:46 PM18:0013 sets, 16 reps, 8479.77 lbs.0 quick biceps
WeightLift2/8/2024 12:39 PM18:0012 sets, 6 reps, 3179.92 lbs.0 farmer carry hook grip
Other Aerobic2/8/2024 12:39 PM05:00.1 mi50:00 min/mi0 rope 3x30sec
Run2/8/2024 12:39 PM09:401 mi9:39 min/mi0
Walk2/8/2024 12:38 PM10:53.52 mi20:55 min/mi0
Walk2/7/2024 7:42 PM15:000.5 mi30:00 min/mi0
Bike2/7/2024 7:42 PM25:005 mi5:00 min/mi0
Other Aerobic2/7/2024 1:29 PM05:00.1 mi50:00 min/mi0 rope 3x30sec
WeightLift2/7/2024 1:29 PM41:0018 sets, 54 reps, 23850.99 lbs.0 chest, tri, sh
Run2/7/2024 1:28 PM09:231 mi9:22 min/mi0
Walk2/7/2024 1:28 PM13:00.6 mi21:40 min/mi0
Bike2/6/2024 8:02 PM25:055 mi5:00 min/mi0
Walk2/6/2024 7:22 PM12:430.45 mi28:15 min/mi0
WeightLift2/6/2024 12:39 PM38:0013 sets, 19 reps, 21329.79 lbs.0 front squats, back squats, leg pr
Run2/6/2024 12:39 PM09:161 mi9:16 min/mi0
Walk2/6/2024 12:39 PM15:00.7 mi21:25 min/mi0
 Workouts: 15910194.985 days40382.14 mi  2,617   
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SRybak Worked Out On


<June 2024>
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
30

Days worked out: 0.00 %

SRybak's Progress



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SRybak's Weight History




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