SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift7/28/2021 12:00 PM01:16:0058 sets, 125 reps, 65871.07 lbs.0 @gym chest, lats, bis, tris
Other Aerobic7/28/2021 11:46 AM10:00.5 mi20:00 min/mi0 90# ruck
Walk7/27/2021 4:41 PM09:40.52 mi18:35 min/mi0
Run7/27/2021 4:38 PM05:12.51 mi10:11 min/mi0
Walk7/27/2021 2:18 PM09:15.51 mi18:08 min/mi0
Other Aerobic7/27/2021 11:47 AM15:003 km8:02 min/km0 rowing
Bike7/27/2021 11:34 AM30:006 mi5:00 min/mi0
Walk7/26/2021 7:37 PM10:00.52 mi19:13 min/mi0
Walk7/26/2021 5:10 PM09:56.54 mi18:23 min/mi0
Run7/26/2021 5:10 PM05:13.54 mi9:39 min/mi0
WeightLift7/26/2021 1:29 PM01:32:0082 sets, 158 reps, 76264.94 lbs.0 legs, shoulders, bis, tris, lats
Other Aerobic7/25/2021 1:29 PM18:001 mi18:00 min/mi0 50# ruck
Bike7/25/2021 1:29 PM35:007 mi5:00 min/mi0
Walk7/25/2021 1:25 PM20:001 mi20:00 min/mi0
WeightLift7/24/2021 5:34 PM02:08:0087 sets, 144 reps, 142261.96 lbs.0 @gym and @home
Walk7/23/2021 5:43 PM20:001 mi20:00 min/mi0
Walk7/23/2021 5:33 PM30:001.5 mi20:00 min/mi0
Bike7/22/2021 4:34 PM27:205.22 mi5:14 min/mi0
WeightLift7/22/2021 12:41 PM01:40:0070 sets, 120 reps, 70560.07 lbs.0 @gym, bis, tris, chest, lats
Bike7/22/2021 7:22 AM25:005.2 mi4:48 min/mi0
Other Aerobic7/21/2021 8:46 PM20:001 mi20:00 min/mi0 50# RUCK
Walk7/21/2021 2:25 PM13:36.66 mi20:36 min/mi0
Walk7/21/2021 12:46 PM21:001 mi21:00 min/mi0
Bike7/21/2021 11:38 AM20:004.16 mi4:48 min/mi0
Walk7/21/2021 11:38 AM20:001 mi20:00 min/mi0
 Workouts: 12540164.201 days36012.55 mi  2,617   
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SRybak Worked Out On


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Days worked out: 90.32 %

SRybak's Progress



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SRybak's Weight History




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