SRybak


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Walk3/28/2023 5:37 PM25:00.84 mi29:45 min/mi0
WeightLift3/28/2023 12:03 PM00:0047 sets, 98 reps, 53663.40 lbs.0 legs, dl
Bike3/28/2023 11:19 AM30:006 mi5:00 min/mi0
Walk3/28/2023 11:19 AM20:00.67 mi29:51 min/mi0
Other Aerobic3/27/2023 11:59 AM10:00.5 mi20:00 min/mi0 run 0.5 mile, rope 3x30sec
WeightLift3/27/2023 11:59 AM01:20:0052 sets, 101 reps, 52515.20 lbs.0 bicep, tricep, chest, lat
Walk3/27/2023 11:56 AM12:30.5 mi25:00 min/mi0
Other Aerobic3/26/2023 4:02 PM20:003.65 km8:49 min/km0 rowing
Walk3/26/2023 4:02 PM20:16.89 mi22:46 min/mi0
Bike3/26/2023 1:02 PM25:005 mi5:00 min/mi0
Walk3/26/2023 12:00 PM51:002 mi25:30 min/mi0
WeightLift3/25/2023 3:40 PM01:51:0048 sets, 113 reps, 57508.38 lbs.0 legs, dl
Other Aerobic3/25/2023 3:40 PM05:00.1 mi50:00 min/mi0 rope 3x30sec
Walk3/24/2023 10:00 PM30:001.5 mi20:00 min/mi0
Run3/24/2023 11:58 AM09:391 mi9:39 min/mi0
Other Aerobic3/24/2023 11:58 AM25:002 mi12:30 min/mi0 fan bike 10', stairs 10', rope 3x30sec
Walk3/24/2023 11:57 AM10:00.5 mi20:00 min/mi0
Other Aerobic3/23/2023 11:45 AM05:00.1 mi50:00 min/mi0 rope 3x30sec
WeightLift3/23/2023 11:45 AM55:0034 sets, 90 reps, 39979.67 lbs.0 biceps, triceps, shoulders, chest, lats
Bike3/22/2023 2:37 PM25:005 mi5:00 min/mi0
Other Aerobic3/22/2023 11:49 AM30:003 mi10:00 min/mi0 rope 5x30sec, fan bike 10', stair stepper 10'
Walk3/22/2023 11:48 AM10:00.5 mi20:00 min/mi0
Run3/22/2023 11:48 AM09:301 mi9:30 min/mi0
Walk3/21/2023 10:30 PM14:28.85 mi17:01 min/mi0
Bike3/21/2023 10:30 PM25:005 mi5:00 min/mi0
 Workouts: 14573182.248 days38585.04 mi  2,617   
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SRybak Worked Out On


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Days worked out: 90.32 %

SRybak's Progress



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SRybak's Weight History




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