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Felt pretty good. The extra day off last week made a positive difference.
[7 mi @ 9:08 min/mi]
TaoRunner on 11/11/2008
Fun but short run in Aman Park.
[3.5 mi @ 9:08 min/mi]
TaoRunner on 11/7/2008
Pretty good pace considering the first mile was over 10 minutes. I picked it up nicely with a couple of miles close to or under 8 flat.
[5 mi @ 8:43 min/mi]
TaoRunner on 11/4/2008
What a great day for a run in the park. Lots of dogs and people. No watch just a fun run. Crashed my foot Thursday but it did OK today.
[9 mi @ 10:13 min/mi]
TaoRunner on 11/2/2008
What a wonderful afternoon for a run. The sun was out if was cool and it was breezy. Run at Siedman Park. Probably a bit longer then 9. Ran the second loop one minute faster then the first. Good run.
[9 mi @ 10:20 min/mi]
TaoRunner on 10/30/2008
Nice blustery day for a run. Legs felt very depleted but I got one good loop in at Siedman
[4.75 mi @ 9:47 min/mi]
TaoRunner on 10/26/2008
Beautiful day for a run. I was pushing for a sub 45 minute run but had to wait for traffic. Nice run!
[5.5 mi @ 8:14 min/mi]
TaoRunner on 10/23/2008
Nice, but tough from a skill level, ride for me at Yankee Springs. Went with cousin Phill. Fun.
[14 mi @ 5:42 min/mi]
TaoRunner on 10/19/2008
Beautiful morning for a run in the woods.
[6.5 mi @ 9:13 min/mi]
TaoRunner on 10/17/2008
Beautiful day and a very satisfying run. Fast for me.
[5 mi @ 7:53 min/mi]
TaoRunner on 10/14/2008
Not as long of a run as I had wanted. It really gets dark fast and early! Crashed once and decided to call it quits because of darkness.
[3.5 mi @ 9:42 min/mi]
TaoRunner on 10/12/2008
Nice run in Seidman park. Felt good.
[9 mi @ 10:00 min/mi]
TaoRunner on 10/10/2008
Trail run @ Aman Park
[5.5 mi @ 8:48 min/mi]
TaoRunner on 10/7/2008
Bike trail run.
[5.25 mi @ 8:41 min/mi]
TaoRunner on 10/3/2008
Easy road run.
[5 mi @ 8:50 min/mi]
TaoRunner on 10/1/2008
Reasonably fast swim for me.
[.5 mi @ 48:00 min/mi]
TaoRunner on 9/2/2008
Ran with Chris. Really picked up as we went along, 8:30 the first mile, around 8 on the second so the last one had to be around 7:30. That's pretty fast for me.
[3.1 mi @ 8:00 min/mi]
TaoRunner on 9/1/2008
Had wanted 8 min miles and this is pretty close. Reasonably happy. Overall 2 minutes slower then last year.
[6.2 mi @ 8:08 min/mi]
TooRunner on 8/24/2008
Things aren't getting better. Bike computer didn't work and I took a wrong turn on the course adding distance. Still not very happy, but this was a pretty good ride.
[25 mi @ 3:04 min/mi]
ToaRunner on 8/24/2008
Lake MI, calm water but still was slower then I had hoped. Not happy at this point.
[.5 mi @ 56:00 min/mi]
on 8/24/2008
Nice ride. Didn't push it too hard and averaged 17mph. Need to a lot better then that next weekend.
[15 mi @ 3:28 min/mi]
TaoRunner on 8/17/2008
Another disappointing swim in open water. I'm having trouble breathing for some reason.
[.3 mi @ 33:20 min/mi]
TaoRunner on 8/15/2008
This makes me optimistic that I can finish next week's 10K in under 50 minutes. On this run I hit the 10K mark in 49:30. Good run for me.
[7 mi @ 8:02 min/mi]
TaoRunner on 8/14/2008
Practice swim in Lk MI. Dang was that water cold! And it was smooth as glass so I didn't really get to practice swimming in waves.
[.3 mi @ 30:00 min/mi]
TaoRunner on 8/13/2008
Much slower then I had hoped. However the I know the middle miles were run at sub 8 min pace. Red traffic lights really add to your time.
[7 mi @ 8:44 min/mi]
TaoRunner on 8/11/2008
Ouch. I remember now why I dislike speed work so much.
[3.5 mi @ 7:08 min/mi]
TaoRunner on 8/5/2008
Before weights swim.
[.45 mi @ 48:53 min/mi]
TaoRunner on 8/4/2008
Pleased with my splits on this 50 min, 49 min and 51 min. Good run but my legs felt a bit depleted. First run in my new Brooks shoes.
[14 mi @ 10:42 min/mi]
TaoRunner on 8/3/2008
No Comment.
[.45 mi @ 48:53 min/mi]
TaoRunner on 8/2/2008
Not bad considering this was after a 15 mile bike ride and my first mile was just under 10 minutes. Good job Tom.
[5 mi @ 8:20 min/mi]
TaoRunner on 7/31/2008
16mph Not bad considering all of the cross roads and traffic. Very encouraging.
[15 mi @ 3:47 min/mi]
TaoRunner on 7/31/2008
No Comment.
[.45 mi @ 48:53 min/mi]
TaoRunner on 7/30/2008
Geez. It sure felt a lot faster. I have some work to do in the next 30 days.
[5.1 mi @ 8:42 min/mi]
TaoRunner on 7/29/2008
My excuse for exercise today. Feeling pretty spent after yesterday's long run.
[.3 mi @ 40:00 min/mi]
TaoRunner on 7/28/2008
No Comment.
[.45 mi @ 46:39 min/mi]
on 7/28/2008
First long run in a while. Felt pretty good. Died the last 2 miles. Good run.
[20 mi @ 11:08 min/mi]
TaoRunner on 7/27/2008
Very slow but it's hilly and the second lap was more of a chat with Friend Rusty.
[7 mi @ 10:34 min/mi]
TaoRunner on 7/24/2008
No Comment.
[.45 mi @ 46:39 min/mi]
TaoRunner on 7/23/2008
It sure seemed like I was running faster!
[5 mi @ 9:00 min/mi]
TaoRunner on 7/22/2008
Short but fun ride on my road bike. What a difference after riding my mountain bike. It's sick how quickly I can accelerate up to 20mph on this thing!
[7 mi @ 3:55 min/mi]
TaoRunner on 7/21/2008
My knees needed a break after yesterday's bike ride and this was just the ticket.
[.45 mi @ 51:06 min/mi]
TaoRunner on 7/20/2008
A fun ride with my BizStream friends. Tried a great new energy drink for lunch!
[55 mi @ 4:39 min/mi]
TaoRunner on 7/19/2008
Felt pretty good. It was hot but I like that.
[7 mi @ 9:12 min/mi]
TaoRunner on 7/17/2008
No Comment.
[.3 mi @ 36:39 min/mi]
TaoRunner on 7/15/2008
Not sure on the time as my watch wasn't working but something like this. What a beautiful day.
[9.25 mi @ 11:01 min/mi]
TaoRunner on 7/13/2008
35 laps in the pool.
[.35 mi @ 42:51 min/mi]
TaoRunner on 7/12/2008
Easy run. Trying to get back into it.
[5 mi @ 9:26 min/mi]
TaoRunner on 7/11/2008
Morning swim to start the day.
[.3 mi @ 36:39 min/mi]
TaoRunner on 7/8/2008
Easy run on the trail in Traverse City. Beautiful morning. Felt good to get back at it.
[5.75 mi @ 9:54 min/mi]
TaoRunner on 7/8/2008
20 laps in the pool.
[.2 mi @ 40:00 min/mi]
TaoRunner on 7/3/2008
Casual ride with my bride.
[15 mi @ 7:35 min/mi]
TaoRunner on 7/1/2008
Missed my cut off at 83.7 miles. I was still determined but my body gave out. Feet are badly blistered and bruised and my knees are pretty sore. I'm not disappointed as I gave it my all. Life is good.
[83.7 mi @ 17:33 min/mi]
TaoRunner on 6/21/2008
One more run early next week then race Saturday and Sunday.
[5.25 mi @ 8:20 min/mi]
TaoRunner on 6/13/2008
It's good to be back and healthy again. I'm very pleased with this run after a 1 1/2 week lay off. Good job.
[5.5 mi @ 7:57 min/mi]
TaoRunner on 6/10/2008
Not too bad. I need to drop at least 30 seconds a mile on this run by August.
[5.5 mi @ 8:04 min/mi]
TaoRunner on 5/27/2008
Lackluster run. It seems I'm not as young as I used to be and it takes more then 2 weeks to recover from a long race now. Sigh.
[11 mi @ 9:43 min/mi]
TaoRunner on 5/24/2008
Easy run just to enjoy the out of doors and the sun.
[5 mi @ 8:41 min/mi]
TaoRunner on 5/20/2008
Recovery run. My legs are spent. I need to take a day off this week.
[10 mi @ 10:18 min/mi]
TaoRunner on 5/17/2008
Pretty good for a recovery run. Felt good, legs were a bit depleted but not bad.
[5 mi @ 8:38 min/mi]
TaoRunner on 5/15/2008
Good run for me. Set a PR on this course by 20 minutes. Tough hilly course, great weather, really had to work hard that last 10 miles to maintain my pace. Felt pretty good after.
[50 mi @ 13:00 min/mi]
TaoRunner on 5/10/2008
No Comment.
[58:00]
TaoRunner on 5/5/2008
Easy taper run. Great day, cool and moist morning but very sunny. It was wonderful.
[4.75 mi @ 9:58 min/mi]
TaoRunner on 5/4/2008
Easy run, warm up before yoga.
[5 mi @ 8:45 min/mi]
TaoRunner on 4/30/2008
Reasonably good run. Warm up for weight lifting.
[5 mi @ 8:16 min/mi]
TaoRunner on 4/29/2008
A tough but happy run. I wanted this in under 5 hours. Very hilly course, over 500ft of climb the last 1.5 miles. Good job Tom.
[26.2 mi @ 10:57 min/mi]
TaoRunner on 4/26/2008
Beautiful day. A bit windy but great to get out.
[7 mi @ 8:46 min/mi]
TaoRunner on 4/24/2008
Pretty easy run over a very hilly course. Great trail!
[5 mi @ 9:12 min/mi]
TaoRunner on 4/22/2008
That felt good. I needed a stress reliever after this weekend.
[7 mi @ 8:55 min/mi]
TaoRunner on 4/20/2008
Not a very good pace. I started out hot but faded 3/4 the way through. No lunch. I'll do better next time.
[5 mi @ 8:39 min/mi]
TaoRunner on 4/18/2008
Pretty fast for me and for a recovery run. I'm happy.
[5 mi @ 8:07 min/mi]
TaoRunner on 4/14/2008
Slow pace but just what I wanted. Kept moving all night long after a busy day. Great training.
[38 mi @ 15:55 min/mi]
on 4/11/2008
Humming right along. Knees still a bit sore but recovering.
[7 mi @ 8:39 min/mi]
on 4/7/2008
Relaxed longer run on a beautiful day. Pretty muddy which was fun!
[14 mi @ 11:25 min/mi]
TaoRunner on 4/5/2008
P90X Plyometrics workout.
[58:00]
TaoRunner on 4/4/2008
Faster road fun. It was nice to get out side. Still a bit cool but nice. Happy with pace considering the other workouts I've been doing and how burned out I am.
[7 mi @ 8:45 min/mi]
TaoRunner on 4/3/2008
I'm back but just couldn't do the distance I wanted. These P90X workouts are wiping me out.
[10 mi @ 11:37 min/mi]
TaoRunner on 3/31/2008
Felt good, wish I'd have had more time to go further.
[5 mi @ 8:12 min/mi]
TaoRunner on 3/20/2008
I'm tired! Did a double workout tonight, ran then did a P90X workout. Too tired to even log my weightlifting.
[6.2 mi @ 8:52 min/mi]
TaoRunner on 3/18/2008
Slow but still recovering from last weekend and my P10X workouts. My body hurts.
[7 mi @ 9:20 min/mi]
TaoRunner on 3/15/2008
Second P10X workout and I am really hurting. Legs, back and ribs are in pain. This should be fun!
[58:00]
TaoRunner on 3/14/2008
Recovery and warm up for exercise routine.
[2.25 mi @ 8:53 min/mi]
TaoRunner on 3/13/2008
Recovery run and warm up for Yoga.
[2.25 mi @ 8:53 min/mi]
TaoRunner on 3/12/2008
Land Between the Lakes 60K race. Cold and snowy. 2 inches of show that quickly turned into 4 inches of mud. What a mess! Great run considering I haven't been getting long training runs in. I'm very happy with this but my shoes and socks will never be clean again.
[37 mi @ 13:37 min/mi]
TaoRunner on 3/8/2008
Easy taper run. Race Saturday.
[6.25 mi @ 9:35 min/mi]
TaoRunner on 3/5/2008
No Comment.
[40:00]
TaoRunner on 3/2/2008
Warm up for weights.
[2.5 mi @ 8:24 min/mi]
TaoRunner on 3/2/2008
Reasonable good run in some new Nike shoes. They worked well.
[8.75 mi @ 9:08 min/mi]
TaoRunner on 2/28/2008
No Comment.
[45:00]
TaoRunner on 2/27/2008
Warm up for weightlifting.
[2.1 mi @ 9:31 min/mi]
TaoRunner on 2/27/2008
Another very boring treadmill run.
[7.2 mi @ 9:43 min/mi]
TaoRunner on 2/26/2008
No Comment.
[45:00]
TaoRunner on 2/25/2008
Warm up for weightlifting.
[2.5 mi @ 9:11 min/mi]
TaoRunner on 2/25/2008
Not fast but happy to be able to get it in after yesterday's race.
[15 mi @ 9:31 min/mi]
TaoRunner on 2/24/2008
Climb GR run.
[.5 mi @ 9:39 min/mi]
TaoRunner on 2/23/2008
Warm up for race.
[2 mi @ 9:00 min/mi]
TaoRunner on 2/23/2008
Warm up for weight lifting.
[3.1 mi @ 9:35 min/mi]
TaoRunner on 2/21/2008
No Comment.
[40:00]
TaoRunner on 2/21/2008
No Comment.
[50:00]
TaoRunner on 2/19/2008
Reasonable easy run. I'll taper for the rest of the week with a short easy run midweek.
[8 mi @ 8:45 min/mi]
TaoRunner on 2/18/2008
No Comment.
[50:00]
TaoRunner on 2/17/2008
Treadmill run. Broke it up with sprints, inclines and 40 sets of stairs.
[15.5 mi @ 9:05 min/mi]
TaoRunner on 2/16/2008
No Comment.
[40:00]
TaoRunner on 2/15/2008
Sprints up the snow hill with a grandchild on my back.
[1.75 mi @ 13:42 min/mi]
TaoRunner on 2/15/2008
Sprints up the snow covered hill across the street.
[1.5 mi @ 12:00 min/mi]
TaoRunner on 2/14/2008
Yet another treadmill run. Spring can not get here soon enough!
[6.25 mi @ 8:00 min/mi]
TaoRunner on 2/13/2008
No Comment.
[45:00]
ToaRunner on 2/12/2008
Reasonably hard run on treadmill with 40 sets of stairs. I WANT TO RUN OUTDOORS!
[10 mi @ 9:05 min/mi]
TaoRunner on 2/11/2008
No Comment.
[45:00]
TaoRunner on 2/10/2008
Sprints up and down the hill across the street.
[1.5 mi @ 10:13 min/mi]
on 2/8/2008
Nice, reasonably quick run with 30 sets of stairs.
[9 mi @ 8:09 min/mi]
TaoRunner on 2/7/2008
No Comment.
[40:00]
TaoRunner on 2/6/2008
A nice fast run on the treadmill with 30 sets of stairs thrown in for fun.
[8.5 mi @ 7:35 min/mi]
TaoRunner on 2/5/2008
No Comment.
[45:00]
TaoRunner on 2/4/2008
That's about as long as I can stand on a tread mill. I really want to start running long outside!
[13 mi @ 9:27 min/mi]
TaoRunner on 2/3/2008
No Comment.
[45:00]
TaoRunner on 2/2/2008
Very slow I know but the snow was deep and I was just enjoying being outdoors for a change.
[7.25 mi @ 13:06 min/mi]
TaoRunner on 2/2/2008
Stress reliever run.
[5.5 mi @ 8:39 min/mi]
TaoRunner on 1/31/2008
Nice pace run with inclines mixed in.
[6.5 mi @ 8:50 min/mi]
TaoRunner on 1/30/2008
Much needed stress reliever on the treadmill
[9.1 mi @ 8:34 min/mi]
TaoRunner on 1/29/2008
No Comment.
[20:00]
TaoRunner on 1/28/2008
Warm up for weights and heavy bag workout.
[8 mi @ 3:45 min/mi]
TaoRunner on 1/28/2008
No Comment.
[45:00]
TaoRunner on 1/27/2008
Nice run outside. It was great to get outdoors again. Fast flat course in Marysville OH. Felt great.
[9.1 mi @ 8:49 min/mi]
TaoRunner on 1/27/2008
Nice fast run on the treadmill. Mixed in lots of inclines.
[7.5 mi @ 8:38 min/mi]
TaoRunner on 1/24/2008
No Comment.
[40:00]
TaoRunner on 1/23/2008
Fast and quick treadmill run. I want to run outside!
[6.25 mi @ 7:28 min/mi]
TaoRunner on 1/21/2008
No Comment.
[40:00]
TaoRunner on 1/20/2008
Off trail and through the snow at Aman park. Tough going but beautiful with the snow.
[6.75 mi @ 12:22 min/mi]
TaoRunner on 1/20/2008
Treadmill run with 40 sets of stairs. Boring!
[10.25 mi @ 8:43 min/mi]
TaoRunner on 1/19/2008
No Comment.
[40:00]
TaoRunner on 1/18/2008
Warm up for weightlifting
[5 mi @ 4:00 min/mi]
TaoRunner on 1/18/2008
Pretty easy run with 25 sets of stairs.
[8 mi @ 9:07 min/mi]
TaoRunner on 1/17/2008
No Comment.
[40:00]
TaoRunner on 1/15/2008
Weight lift warm up.
[8 mi @ 3:45 min/mi]
TaoRunner on 1/15/2008
Added 20 flights of stairs to a treadmill run.
[7.5 mi @ 8:05 min/mi]
TaoRunner on 1/14/2008
Nice to get back outdoors for a long run. Felt good for the distance.
[20.5 mi @ 10:54 min/mi]
TaoRunner on 1/12/2008
Nice hard run!
[7.5 mi @ 7:49 min/mi]
TaoRunner on 1/9/2008
No Comment.
[40:00]
TaoRunner on 1/8/2008
Reasonably fast treadmill run.
[6.2 mi @ 8:49 min/mi]
TaoRunner on 1/7/2008
No Comment.
[45:00]
TaoRunner on 1/6/2008
Just couldn't bring myself to run on the treadmill. Trails were bad but it was still nice to be outside.
[14 mi @ 10:25 min/mi]
TaoRunner on 1/5/2008
No Comment.
[40:00]
TaoRunner on 1/4/2008
Good first run of the year that included over 1,000 stair steps up.
[8 mi @ 9:15 min/mi]
TaoRunner on 1/3/2008
No Comment.
[45:00]
TaoRunner on 1/1/2008
Nice quick treadmill run.
[5.5 mi @ 8:30 min/mi]
TaoRunner on 12/31/2007
Roads and trail were in bad shape but it was nice to be outside in the sun. Good pace, which tells me I haven't lost much by running on the treadmill.
[7 mi @ 8:30 min/mi]
TaoRunner on 12/30/2007
Warm up for weight lifting.
[5.5 mi @ 8:43 min/mi]
TaoRunner on 12/29/2007
No Comment.
[45:00]
TaoRunner on 12/29/2007
Nice AM run. Did four sets of steps and finished the last mile at a sub 7 min pace. Feel good.
[7.5 mi @ 8:05 min/mi]
TaoRunner on 12/28/2007
No Comment.
[40:00]
TaoRunner on 12/26/2007
Warm up run to lift.
[5.5 mi @ 9:43 min/mi]
TaoRunner on 12/26/2007
Merry Christmas. Treadmill run with 5 sets of stairs every 10 minutes.
[7.25 mi @ 9:39 min/mi]
TaoRunner on 12/25/2007
Tough run through the slush on a fairly hilly course. Very tired.
[9.5 mi @ 10:45 min/mi]
TaoRunner on 12/22/2007
Good run. I completed the 4.5 mile section as fast as I ever have in 39 minutes. That's good, but I didn't really feel good.
[5.5 mi @ 9:16 min/mi]
TaoRunner on 12/21/2007
No Comment.
[40:00]
TaoRunner on 12/20/2007
December isn't even over and already I hate my treadmill.
[6.2 mi @ 9:01 min/mi]
TaoRunner on 12/19/2007
No Comment.
[50:00]
TaoRunner on 12/17/2007
Viva Las Vegas. Long run in Vegas. Not my first choice for a place to run but it's what was available.
[16 mi @ 10:32 min/mi]
TaoRunner on 12/15/2007
Squeezed in a run between everything else.
[6.5 mi @ 8:50 min/mi]
TaoRunner on 12/12/2007
Warm up for lifting
[9 mi @ 3:33 min/mi]
TaoRunner on 12/11/2007
No Comment.
[40:00]
TaoRunner on 12/11/2007
Treadmill run. Boring.
[6.2 mi @ 9:16 min/mi]
TaoRunner on 12/10/2007
I made this treadmill workout harder by doing 2 minutes of incline out of every 5 minutes.
[6.5 mi @ 9:41 min/mi]
TaoRunner on 12/9/2007
No Comment.
[45:00]
TaoRunner on 12/6/2007
First run outside in a week. Very nice.
[5.1 mi @ 9:45 min/mi]
TaoRunner on 12/5/2007
No Comment.
[35:00]
TaoRunner on 12/4/2007
Warm up for lifting.
[8.5 mi @ 3:31 min/mi]
TaoRunner on 12/4/2007
Easy run on the treadmill with a few sets of stairs thrown in.
[6.75 mi @ 9:25 min/mi]
TaoRunner on 12/3/2007
No Comment.
[40:00]
TaoRunner on 12/2/2007
Warm up for lifting.
[8 mi @ 3:45 min/mi]
TaoRunner on 12/2/2007
No Comment.
[45:00]
TaoRunner on 11/30/2007
Easy warm up for lifting and just enough to get me over 100 miles for the month.
[6.2 mi @ 10:14 min/mi]
TaoRunner on 11/30/2007
Too crumby out to run so I hit the treadmill.
[6.2 mi @ 9:16 min/mi]
TaoRunner on 11/29/2007
No Comment.
[35:00]
TaoRunner on 11/28/2007
Warm up for weights.
[3.1 mi @ 8:16 min/mi]
TaoRunner on 11/28/2007
Pretty easy run on the treadmill.
[5.1 mi @ 10:35 min/mi]
TaoRunner on 11/27/2007
No Comment.
[50:00]
TaoRunner on 11/25/2007
Very flat road course in Marysville OH. Felt good, wish I had been on one of my trails for a longer run.
[9.1 mi @ 9:17 min/mi]
TaoRunner on 11/24/2007
Easy run with nephew Chris.
[3 mi @ 10:00 min/mi]
TaoRunner on 11/22/2007
Much faster then expected. Felt good for in the morning.
[7 mi @ 8:12 min/mi]
TaoRunner on 11/21/2007
No Comment.
[50:00]
TaoRunner on 11/20/2007
Spin warm up for weights.
[8 mi @ 3:45 min/mi]
TaoRunner on 11/20/2007
No Comment.
[45:00]
TaoRunner on 11/18/2007
Nice run, beautiful day. Decided to keep it real and only run the stairs once. It is the off season!
[21 mi @ 10:17 min/mi]
TaoRunner on 11/17/2007
No Comment.
[35:00]
TaoRunner on 11/15/2007
Great run! Dusk is a powerful time of day and a terrific time for me to run. 2 very fast loops on a hilly course. Nice.
[9 mi @ 9:29 min/mi]
TaoRunner on 11/14/2007
No Comment.
[45:00]
TaoRunner on 11/11/2007
Nice day for a run. Ran negative splits, the last one really fast only 44 minutes. Felt good.
[13.75 mi @ 10:04 min/mi]
TaoRunner on 11/10/2007
No Comment.
[45:00]
TaoRunner on 11/8/2007
Much faster then I expected, felt very good!
[7 mi @ 7:56 min/mi]
TaoRunner on 11/7/2007
No Comment.
[40:00]
TaoRunner on 11/5/2007
Sure didn't feel like running and sure didn't think I was going as fast as I ended up going.
[10 mi @ 9:27 min/mi]
TaoRunner on 11/4/2007
No Comment.
[45:00]
TaoRunner on 11/3/2007
No Comment.
[45:00]
TaoRunner on 10/30/2007
Wow! My legs felt whipped at the start, I didn't think I could go this fast. Nice run!
[5.25 mi @ 7:52 min/mi]
TaoRunner on 10/29/2007
No Comment.
[45:00]
TaoRunner on 10/28/2007
Great day for a run, nice and cool but a bit windy. Good time for me and my legs didn't feel like they had much energy.
[22 mi @ 9:50 min/mi]
TaoRunner on 10/27/2007
No Comment.
[30:00]
TaoRunner on 10/25/2007
Just an easy run. Nice day but I didn't really feel like running. That's odd for me.
[7 mi @ 10:10 min/mi]
TaoRunner on 10/25/2007
No Comment.
[45:00]
TaoRunner on 10/22/2007
Nice long run. Great pace and I felt good throughout. Finished on the stairs just for fun.
[22 mi @ 9:56 min/mi]
TaoRunner on 10/21/2007
Nice run. Faster then usual because it wasn't on my normal Thursday hilly course.
[9.25 mi @ 9:37 min/mi]
TaoRunner on 10/18/2007
No Comment.
[40:00]
TaoRunner on 10/17/2007
No Comment.
[35:00]
TaoRunner on 10/15/2007
Pretty good run. Faster then I expected, last loop in under 45 minutes. Felt OK.
[13.5 mi @ 10:20 min/mi]
TaoRunner on 10/14/2007
Didn't feel much like running but did a short one anyway.
[5.5 mi @ 8:50 min/mi]
TaoRunner on 10/11/2007
No Comment.
[35:00]
TaoRunner on 10/10/2007
Nice run! Thought I would break 40 but had to wait for the traffic signal twice.
[5 mi @ 8:05 min/mi]
TaoRunner on 10/8/2007
No Comment.
[45:00]
TaoRunner on 10/8/2007
Strong run, I feel fully recovered.
[20.5 mi @ 9:45 min/mi]
TaoRunner on 10/6/2007
Pretty slow because I did the stairs 10 times at the end. Good run.
[8.75 mi @ 11:11 min/mi]
TaoRunner on 10/4/2007
No Comment.
[5.1 mi @ 8:24 min/mi]
TaoRunner on 10/2/2007
Walk the race for a cure with Val this morning.
[3.1 mi @ 20:00 min/mi]
TaoRunner on 9/29/2007
3 loops of 4.5 miles with negative splits for each loop. Nice run. Feel fully recovered.
[13.5 mi @ 10:22 min/mi]
TaoRunner on 9/29/2007
Beautiful day for run. Felt good.
[7 mi @ 8:15 min/mi]
TaoRunner on 9/27/2007
Way too fast for a recovery run, but it sure felt good. I needed this.
[7 mi @ 8:34 min/mi]
TaoRunner on 9/25/2007
Recovery run, felt pretty good.
[10 mi @ 10:45 min/mi]
TaoRunner on 9/23/2007
Recovery run. Felt good but I'll need more time to recover.
[5 mi @ 9:11 min/mi]
TaoRunner on 9/19/2007
Good race, set a PR on this course by almost and hour. Cool and rainy but that's food for me.
[50 mi @ 12:25 min/mi]
Taorunner on 9/15/2007
Too fast for an easy run, but it felt easy.
[5 mi @ 9:32 min/mi]
TaoRunner on 9/8/2007
No Comment.
[.12 mi @ 104:10 min/mi]
TaoRunner on 9/8/2007
Nice run and it didn't seem that fast at the time. Time to start my taper for NCTrail
[8 mi @ 9:20 min/mi]
TaoRunner on 9/6/2007
Totally wiped me out on this one. Went out way too fast!
[22 mi @ 10:22 min/mi]
TaoRunner on 9/3/2007
In Lake Michigan
[.15 mi @ 100:00 min/mi]
TaoRunner on 9/2/2007
Little too fast for the recovery run I wanted but I still feel good.
[5 mi @ 8:18 min/mi]
TaoRunner on 8/29/2007
Triathlon. Nice run. Finished in 2:38:12
[6.2 mi @ 7:44 min/mi]
TaoRunner on 8/26/2007
Triathlon. Felt I did real well on the bike.
[25 mi @ 3:16 min/mi]
TaoRunner on 8/26/2007
First Triathlon. Dreadful swim! 2:38:12 overall finish
[.3 mi @ 93:19 min/mi]
TaoRunner on 8/26/2007
No Comment.
[2 mi @ 10:19 min/mi]
TaoRunner on 8/22/2007
Equipment check for this weekend's triathlon.
[5 mi @ 3:57 min/mi]
TaoRunner on 8/22/2007
No Comment.
[.2 mi @ 50:00 min/mi]
TaoRunner on 8/22/2007
First long run in a few weeks. Felt good.
[18.5 mi @ 10:57 min/mi]
TaoRunner on 8/19/2007
Nice hard run.
[7 mi @ 8:08 min/mi]
TaoRunner on 8/15/2007
Another run around the Island
[8 mi @ 9:37 min/mi]
TaoRunner on 8/13/2007
Easy bike ride around the island with Val
[8 mi @ 5:37 min/mi]
on 8/12/2007
Trail run on Mackinac Island
[8 mi @ 10:37 min/mi]
TaoRunner on 8/11/2007
Yikes, much faster then I thought. Skipped the stairs is why.
[13 mi @ 9:41 min/mi]
TaoRunner on 8/8/2007
Pretty good for right after a 25 mile bike ride!
[3.1 mi @ 8:37 min/mi]
TaoRunner on 8/6/2007
Nice ride, very happy with the distance and speed.
[25 mi @ 3:16 min/mi]
TaoRunner on 8/6/2007
Tough run lost in the sand dunes.
[13.5 mi @ 12:13 min/mi]
TaoRunner on 8/5/2007
Seems like a slow pace but I did 1,200 feet of altitude climb the last 1/2 mile. What a killer!
[8.5 mi @ 11:46 min/mi]
TaoRunner on 8/2/2007
Good hard run.
[7 mi @ 8:22 min/mi]
TaoRunner on 7/30/2007
Enjoyable run hit the stairs hard at the end for an extra 1,000 feet of climb.
[15.5 mi @ 10:19 min/mi]
TaoRunner on 7/28/2007
Good hard run.
[7 mi @ 8:15 min/mi]
TaoRunner on 7/25/2007
Died at the end. Recent bike rides are taking something out of my legs.
[21 mi @ 10:48 min/mi]
TaoRunner on 7/22/2007
Little better speed each time.
[15 mi @ 3:39 min/mi]
TaoRunner on 7/20/2007
Half mile repeats that really kicked my butt.
[4.5 mi @ 7:24 min/mi]
TaoRunner on 7/18/2007
Good ride. I had to work to maintain 16 mph.
[15.1 mi @ 3:42 min/mi]
TaoRunner on 7/16/2007
Good hard run.
[18.5 mi @ 10:30 min/mi]
on 7/15/2007
Great run. Knocked two minuted off of the second loop.
[9.5 mi @ 9:15 min/mi]
TaoRunner on 7/12/2007
Good run. I'm happy.
[21.5 mi @ 10:44 min/mi]
TaoRunner on 7/7/2007
Nice hard run. Much faster then it shows because I waited for Rusty and Ray
[8 mi @ 9:45 min/mi]
TaoRunner on 7/5/2007
Pretty easy ride on a mostly flat course
[15 mi @ 3:47 min/mi]
TaoRunner on 7/4/2007
Nice rum. 7 sets of stairs at the end for 950ft of elevation climb. My legs are toast!
[15.5 mi @ 10:47 min/mi]
TaoRunner on 7/1/2007
Man the horse flys and deer flys almost ate me alive! Yikes!
[9 mi @ 10:17 min/mi]
TaoRunner on 6/27/2007
Great run. 6 sets of stairs at the end for 750ft of climb.
[21 mi @ 10:24 min/mi]
TaoRunner on 6/24/2007
Had to squeeze this one in.
[5.5 mi @ 8:10 min/mi]
TaoRunner on 6/20/2007
Good run. Knee is back in good working order and all is as it should be.
[14 mi @ 11:15 min/mi]
TaoRunner on 6/17/2007
Tough run at altitude. Over 800ft of climb the first 2 miles!
[12 mi @ 12:20 min/mi]
TaoRunner on 6/13/2007
3 miles up 3 miles down at altitude. Nice run.
[6 mi @ 10:39 min/mi]
TaoRunner on 6/10/2007
Was to be a recovery run but my frustration couldn't be contained so I ran this about 2 minutes per mile faster then planned.
[5.25 mi @ 8:38 min/mi]
TaoRunner on 6/7/2007
Successfully completed 100K race. Bailed on the 100 miles after straining my knee @ 52 miles. Disappointed but still a good run.
[62 mi @ 15:00 min/mi]
TaoRunner on 6/2/2007
Easy taper run before next weekend's race.
[5.5 mi @ 9:49 min/mi]
TaoRunner on 5/28/2007
Tough run on a tough course. The 800 steps at the end almost did me in. Time to start my taper for the next race.
[20 mi @ 9:39 min/mi]
TaoRunner on 5/23/2007
Easy bike ride, still in recovery mode. Start training again Wednesday.
[8 mi @ 4:11 min/mi]
TaoRunner on 5/22/2007
Recovery run. Thought I should go further but my both said I needed more rest.
[11.5 mi @ 10:54 min/mi]
TaoRunner on 5/19/2007
Recovery run but a bit too fast.
[4.5 mi @ 9:28 min/mi]
TaoRunner on 5/17/2007
Easy recovery run to make sure everything is still working well. They are.
[5 mi @ 10:24 min/mi]
TaoRunner on 5/15/2007
Nice run, felt good throughout. Tough hilly course.
[50 mi @ 13:11 min/mi]
TaoRunner on 5/12/2007
Easy taper run before this weekend's race. I bet faster then I should go but I felt great.
[5 mi @ 9:29 min/mi]
TaoRunner on 5/9/2007
Nice comfortable night run out to Hoffmaster. Felt wonderful.
[16 mi @ 11:55 min/mi]
TaoRunner on 5/5/2007
Easy recovery run after last week end's race.
[5.5 mi @ 9:38 min/mi]
TaoRunner on 5/2/2007
Tough, tough course but a good run.
[26.2 mi @ 11:29 min/mi]
Taorunner on 4/29/2007
Easy run to stay lose for this weekend's race
[5 mi @ 10:24 min/mi]
TaoRunner on 4/25/2007
Easy bike ride to stay lose.
[8 mi @ 6:52 min/mi]
TaoRunner on 4/22/2007
Easy taper run.
[5.5 mi @ 10:10 min/mi]
TaoRunner on 4/21/2007
Easy run. Tapering for next weekend's race
[3 mi @ 11:20 min/mi]
TaoRunner on 4/20/2007
Great run on a hilly trail. Felt wonderful.
[8.25 mi @ 9:23 min/mi]
TaoRunner on 4/18/2007
Flat, fast course. Felt good considering only 1 day layoff from a long run Saturday. Nice day too!
[5.5 mi @ 8:40 min/mi]
Taorunner on 4/16/2007
Trail run at Hoffmaster. The trails were clear and I'm reasonably happy with this run. Still no jump in my legs but a good pace. Finished hard on the stairs.
[25.25 mi @ 11:14 min/mi]
Taorunner on 4/14/2007
Great power workout in wet ankle deep snow. When is Spring gonna get here?
[7 mi @ 11:08 min/mi]
Taorunner on 4/11/2007
Aman speed workout. 4.5 mile speed section in 38 minutes which is a minute faster then last time. Good run.
[5.5 mi @ 9:06 min/mi]
Taorunner on 4/9/2007
Tough run at Hoffmaster, very cold, windy, and snowy. Not as long as I would have liked but OK.
[21 mi @ 11:03 min/mi]
Taorunner on 4/7/2007
Pace looks a bit slow but there was over 1,000 feet of climb over the course. Good workout.
[8.25 mi @ 10:16 min/mi]
Taorunner on 4/5/2007
Good run. I feel like I've recovered. Took 1 1/2 minutes off of the 4.5 mile speed portion of this run!
[5.25 mi @ 9:19 min/mi]
Taorunner on 4/2/2007
Still recovering from last weeks race. Legs felt good by HR was high for pace.
[9 mi @ 11:37 min/mi]
Taorunner on 3/31/2007
Recovery run after Saturday's race. Nice fast pace, for me.
[5.25 mi @ 9:50 min/mi]
TaoRunner on 3/29/2007
Rain for the first 5 miles then it cleared up and was nice. Felt good throughout maintaining my pace and heart rate. Great effort.
[33.5 mi @ 12:14 min/mi]
TaoRunner on 3/24/2007
Taper run for the race next week end. Nice and easy.
[4 mi @ 10:09 min/mi]
TaoRunner on 3/17/2007
At Hoffmaster on difficult trails, ankle deep snow. soft sand and some nice spots. Over 800ft of elevation gain.
[8 mi @ 10:41 min/mi]
ToaRunner on 3/15/2007
What a beautiful day! 60 degrees and sunny. Ran the Kent Trails East and felt pretty good.
[15 mi @ 10:24 min/mi]
ToaRunner on 3/13/2007
Hoffmaster on terrible trails
[4 mi @ 10:30 min/mi]
Taorunner on 3/8/2007
Real nasty roads. Fell once, almost fell 3 more times, helped push one truck out of the snow bank.
[10 mi @ 9:50 min/mi]
TaoRunner on 3/6/2007
What a crummy run. Wind, rain, ice, and ankle deep slush.
[3.25 mi @ 9:11 min/mi]
TaoRunner on 3/1/2007
I broke my treadmill on this one :-(
[2.25 mi @ 7:19 min/mi]
TaoRunner on 2/27/2007
First run outside in a long time. Trail was bad, icy and snow covered.
[11 mi @ 9:16 min/mi]
taorunner on 2/24/2007
Hoffmaster cougar course, snowy and icy.
[6.25 mi @ 10:24 min/mi]
Taorunner on 2/22/2007
Treadmill with stairs
[15 mi @ 12:00 min/mi]
taorunner on 2/20/2007
Squeezed a treadmill run in while at the Hotel in Virginia
[5 mi @ 10:09 min/mi]
taorunner on 2/17/2007
Speed workout. Half mile repeats with 1 1/2 minute break in between
[5.5 mi @ 7:02 min/mi]
TaoRunner on 2/13/2007
Long treadmill run. Broke up time on treadmill by running up and down the stairs.
[20 mi @ 12:16 min/mi]
taorunner on 2/10/2007
Tempo on treadmill
[5 mi @ 10:05 min/mi]
Taorunner on 2/7/2007
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