TaoRunner


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike3/7/2010 5:11 PM36:008 mi4:30 min/mi354 Nice spin while watching MSU crush Michigan :-)
Run3/4/2010 5:15 PM01:07:007 mi9:34 min/mi906 Beautiful day. Much of the trail was a mess and my Achillies hurts but other then that a lot of fun!
Run3/2/2010 7:15 PM22:353.1 mi7:17 min/mi388 This was harder then I thought it would be. Trying to have a good week before my taper starts this weekend.
Bike3/1/2010 5:41 PM32:008 mi4:00 min/mi0 Nice spin. Felt good. Looking forward to getting outside!
Run2/27/2010 2:36 PM01:12:157.5 mi9:37 min/mi977 Not the run I had hoped but I felt whipped. Running, spinning or lifting every day is wearing me out!
Bike2/25/2010 7:03 PM30:007.5 mi4:00 min/mi369 Spin, estimated mileage.
Run2/24/2010 5:08 PM39:505 mi7:58 min/mi661 Reasonable good pace run.
Bike2/21/2010 1:31 PM31:117.5 mi4:09 min/mi383 I really have no idea how far this might be as my bike is up on a rack. I'm guessing I'm going about 15 mph.
Run2/20/2010 3:56 PM01:37:3610.5 mi9:17 min/mi1320 Not quite as long as I had hoped but a reasonably good run.
Run2/16/2010 4:29 PM23:053.1 mi7:26 min/mi397 I'm pleased. Anything under 7 1/2 pace for me is rock'n. It sure is a lot easier for me to go farther then it is to go faster!
Run2/13/2010 4:49 PM02:01:0012 mi10:05 min/mi1488 Very boring long run at GVSU. Picked it up a bit the last 1/2 hour. Probably a bit more then 12 miles.
Run2/9/2010 10:14 PM01:39:2210.5 mi9:27 min/mi1344 Long boring run on the treadmill.
Bike2/8/2010 10:18 PM25:006 mi4:10 min/mi0 Spin
Bike2/7/2010 10:17 PM33:007.5 mi4:24 min/mi0 Spin
Run2/6/2010 3:50 PM01:09:427 mi9:57 min/mi943 Easy run out on the trail. Cold but sunny. Trail was in bad shape.
 Workouts: 44922:21:01:50 3485.60 mi  365,625   
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TaoRunner Worked Out On


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Days worked out: 12.90 %

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10.5 nice ! Way to kill it.
Posted by mcbeev on 2/11/2010 3:50 PM
Thats some nice speed!
Posted by mcbeev on 1/21/2010 9:32 PM
Outside ? in a foot of snow? you are crazy!
Posted by mcbeev on 12/6/2009 11:03 AM
thanks Tom, I had quit for a couple months but couldn't stay away.
Posted by danmanning2007 on 10/13/2009 9:04 PM
Tom, The foot isnt faring the best - started going to PT on friday. Hoping to get it better and be running at some point:) The therapist thinks I have some other biomechanical issues so we are working on hips/glutes/ITbands etc. in addition to the foot. Its been about 15 mos now since the initial injury so Im getting a long lesson in patience:)
Posted by mrsmcbeev on 10/12/2009 1:18 PM
Awesome work on the Tri !
Posted by mcbeev on 8/23/2009 6:00 PM
Stick with it Tom. Anne and I feel your pain, but it will get better. It always does!
Posted by mcbeev on 6/27/2009 1:21 PM
Eh it's doin ok. Thanx
Posted by mcbeev on 5/13/2009 10:04 AM
Thanks Tom - hope your achilles continues to hold up for you!
Posted by mrsmcbeev on 5/4/2009 1:15 PM
Hope the achilles holds up for you.
Posted by mcbeev on 5/4/2009 1:12 PM
Thanks Tom!
Posted by mrsmcbeev on 3/15/2009 7:42 PM
I can almost feel the sarcasm in your comment about your 10 mile run...
Posted by mrsmcbeev on 2/26/2009 7:34 PM
Congratz on the climb event!
Posted by mcbeev on 2/22/2009 9:47 PM
WOW 83 Miles! Awesome Job man.
Posted by mcbeev on 6/25/2008 9:21 AM
Thanks for the compliment on my recent marathon. I'm trying to qualify for Boston and need a sub 3:20. I need to shave 8 minutes of my next marathon!
Posted by laurel2k on 5/20/2008 5:37 PM
Congrats on your 50 miler! wow you are awesome and insane:) Kudos to you for sticking with it, I cannot imagine the mental challenge you had to go thru!
Posted by mrsmcbeev on 5/12/2008 9:38 AM
Wow awesome job on the 50 miler. I did stick to the plan. Went out easy and finished strong. You can check out the chart of my run by clicking on the row and it should pop up. My splits were 1:10 for the first half and 1:06 for the second. I actually think I went out too slow.
Posted by mcbeev on 5/12/2008 8:30 AM
Congrats on the charity event. I've got the Copenhagen Marathon on 18 May and the Saab Salomon Trail Marathon in June. I debating on doing the North Face Endurance Challenge again this year in September. If I do, I'm thinking of doing the 50 mile versus the 50K. I've registered for the Marine Corp Marathon so I'll be in Washington running it in October.
Posted by laurel2k on 4/13/2008 3:24 PM
38 miles! Was it a race or just for fun?
Posted by laurel2k on 4/12/2008 5:08 PM
Tom your crazy man!! Good job.
Posted by mcbeev on 4/12/2008 1:13 PM
Everything all right ? No runs lately?
Posted by mcbeev on 3/31/2008 8:58 AM
Tom! you are crazy!! Good job!
Posted by mcbeev on 3/9/2008 9:14 PM
Nice run for outside !
Posted by mcbeev on 1/5/2008 1:41 PM
Hey Tom, Think you could fix your earlier weight lifts with the correct weights? Someone wants to make sure the Top Page is correct... I wonder who...
Posted by mcbeev on 11/8/2007 10:17 AM
10 miles is not a recovery run! Nice though.
Posted by mcbeev on 9/23/2007 1:21 PM
whoa! nice pace !
Posted by mcbeev on 7/18/2007 9:42 PM
How's the knee doin ?
Posted by mcbeev on 6/15/2007 8:50 AM
Tom... 62 miles... THAT IS AWESOME
Posted by Mark on 6/3/2007 8:36 PM
Good luck this weekend Tom! Run a few miles for BizStream!
Posted by mcbeev on 6/1/2007 3:56 PM
Thanks Tom, however, it is no where near as impressive as your 50 mile run! Dang man! 11 hours ! How did you feel after that ?? That's awesome that you can run that long / far.
Posted by mcbeev on 5/14/2007 10:31 PM
What are you running? another marathon this weekend ??
Posted by mcbeev on 5/9/2007 10:39 PM
Wow Tom! Awesome work on the marathon!
Posted by mcbeev on 5/2/2007 10:27 AM
Spring is never going to get here Tom. NEVER!
Posted by mcbeev on 4/11/2007 8:58 PM
There is no way I could have found the motivation to do 21 out in todays weather. Course, I've never done 21 at one time period. :) Nice work!
Posted by BuistC on 4/7/2007 6:36 PM
Whoa 15 then 8 your on fire Tom! I took today off to celebrate the NCAA tourny. GO MSU!
Posted by mcbeev on 3/15/2007 9:57 PM
Ouch! hope the fall didnt hurt too much. And I agree roads are pretty crappy to be running on right now.
Posted by mcbeev on 3/7/2007 8:50 AM
Great job so far Tom. Did you do all 4 hours on that treadmill run at once ?? I don't know how you can do that and no go crazy. I get bored with 30 mins.
Posted by mcbeev on 2/17/2007 8:06 PM

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