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TaoRunner
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
TaoRunner
Weight:
155.00
Gender:
Male
Website:
n/a
Age:
53
Bio:
n/a
Country:
USA
Active Groups
2010 Pump and Run Training
Completed Groups
BizStream Bike Trip Training 2009
Memorial Day Weekend Throwdown
BizStream Bike Trip 2008
Bike Trip Training
Swim with me
Mcbeev's Marathon Challenge
Mcbeev's NBA Playoff Challenge
Actions
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Longest Run:
30:00
Farthest Run:
83.7 mi
Run Distance:
2762.25 mi
Avg Run Pace:
10:37 min/mi
Longest Bike:
06:31:28
Farthest Bike:
99.5 mi
Bike Distance:
705.58 mi
Avg Bike Pace:
4:18 min/mi
Longest Swim:
28:00
Farthest Swim:
4.25 mi
Swim Distance:
14.67 mi
Avg Swim Pace:
36:02 min/mi
Longest Walk:
01:02:00
Farthest Walk:
3.1 mi
Walk Distance:
03.10 mi
Avg Walk Pace:
19:60 min/mi
Total Sets:
1229
Total Reps:
2961.5
Total Weight:
1,343,180.68 lbs.
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Bike
3/7/2010 5:11 PM
36:00
8 mi
4:30 min/mi
354
Run
3/4/2010 5:15 PM
01:07:00
7 mi
9:34 min/mi
906
Run
3/2/2010 7:15 PM
22:35
3.1 mi
7:17 min/mi
388
Bike
3/1/2010 5:41 PM
32:00
8 mi
4:00 min/mi
0
Run
2/27/2010 2:36 PM
01:12:15
7.5 mi
9:37 min/mi
977
Bike
2/25/2010 7:03 PM
30:00
7.5 mi
4:00 min/mi
369
Run
2/24/2010 5:08 PM
39:50
5 mi
7:58 min/mi
661
Bike
2/21/2010 1:31 PM
31:11
7.5 mi
4:09 min/mi
383
Run
2/20/2010 3:56 PM
01:37:36
10.5 mi
9:17 min/mi
1320
Run
2/16/2010 4:29 PM
23:05
3.1 mi
7:26 min/mi
397
Run
2/13/2010 4:49 PM
02:01:00
12 mi
10:05 min/mi
1488
Run
2/9/2010 10:14 PM
01:39:22
10.5 mi
9:27 min/mi
1344
Bike
2/8/2010 10:18 PM
25:00
6 mi
4:10 min/mi
0
Bike
2/7/2010 10:17 PM
33:00
7.5 mi
4:24 min/mi
0
Run
2/6/2010 3:50 PM
01:09:42
7 mi
9:57 min/mi
943
Workouts: 449
22:21:01:50
3485.60 mi
365,625
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History RSS
»
View TaoRunner's Runblog
TaoRunner Worked Out On
<
March 2010
>
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Days worked out: 12.90 %
TaoRunner's Progress
Click to see more progress.
TaoRunner's Weight History
TaoRunner's Friends (1)
Mcbeev
[x]
Comments
10.5 nice ! Way to kill it.
Thats some nice speed!
Outside ? in a foot of snow? you are crazy!
thanks Tom, I had quit for a couple months but couldn't stay away.
Tom, The foot isnt faring the best - started going to PT on friday. Hoping to get it better and be running at some point:) The therapist thinks I have some other biomechanical issues so we are working on hips/glutes/ITbands etc. in addition to the foot. Its been about 15 mos now since the initial injury so Im getting a long lesson in patience:)
Awesome work on the Tri !
Stick with it Tom. Anne and I feel your pain, but it will get better. It always does!
Eh it's doin ok. Thanx
Thanks Tom - hope your achilles continues to hold up for you!
Hope the achilles holds up for you.
Thanks Tom!
I can almost feel the sarcasm in your comment about your 10 mile run...
Congratz on the climb event!
WOW 83 Miles! Awesome Job man.
Thanks for the compliment on my recent marathon. I'm trying to qualify for Boston and need a sub 3:20. I need to shave 8 minutes of my next marathon!
Congrats on your 50 miler! wow you are awesome and insane:) Kudos to you for sticking with it, I cannot imagine the mental challenge you had to go thru!
Wow awesome job on the 50 miler. I did stick to the plan. Went out easy and finished strong. You can check out the chart of my run by clicking on the row and it should pop up. My splits were 1:10 for the first half and 1:06 for the second. I actually think I went out too slow.
Congrats on the charity event. I've got the Copenhagen Marathon on 18 May and the Saab Salomon Trail Marathon in June. I debating on doing the North Face Endurance Challenge again this year in September. If I do, I'm thinking of doing the 50 mile versus the 50K. I've registered for the Marine Corp Marathon so I'll be in Washington running it in October.
38 miles! Was it a race or just for fun?
Tom your crazy man!! Good job.
Everything all right ? No runs lately?
Tom! you are crazy!! Good job!
Nice run for outside !
Hey Tom, Think you could fix your earlier weight lifts with the correct weights? Someone wants to make sure the Top Page is correct... I wonder who...
10 miles is not a recovery run! Nice though.
whoa! nice pace !
How's the knee doin ?
Tom... 62 miles... THAT IS AWESOME
Good luck this weekend Tom! Run a few miles for BizStream!
Thanks Tom, however, it is no where near as impressive as your 50 mile run! Dang man! 11 hours ! How did you feel after that ?? That's awesome that you can run that long / far.
What are you running? another marathon this weekend ??
Wow Tom! Awesome work on the marathon!
Spring is never going to get here Tom. NEVER!
There is no way I could have found the motivation to do 21 out in todays weather. Course, I've never done 21 at one time period. :) Nice work!
Whoa 15 then 8 your on fire Tom! I took today off to celebrate the NCAA tourny. GO MSU!
Ouch! hope the fall didnt hurt too much. And I agree roads are pretty crappy to be running on right now.
Great job so far Tom. Did you do all 4 hours on that treadmill run at once ?? I don't know how you can do that and no go crazy. I get bored with 30 mins.
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