TaoRunner


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike9/1/2010 9:13 PM02:45:0043 mi3:50 min/mi2062 Ride with Phil W. Really died the last half.
Run8/31/2010 8:58 PM15:202.5 mi6:08 min/mi306 10 quarters and 4 200s. Only died on one of the quarters the rest were around 1:30.
Run8/31/2010 8:57 PM09:001 mi9:00 min/mi123 Warm up
Run8/29/2010 11:56 AM01:36:0010 mi9:35 min/mi1320 That felt great and one of my better times on this course. I needed this.
Run8/22/2010 7:54 PM53:006.2 mi8:32 min/mi762 Also worse then last year. Now I'm really bummed.
Bike8/22/2010 7:53 PM01:19:1024.5 mi3:13 min/mi1187 Not as good as last year. I'm bummed, this sucks. 19mph average
Swim8/22/2010 7:52 PM27:37.62 mi44:32 min/mi241 Fist leg of tri, 5 min faster than last year.
Run8/17/2010 8:49 PM15:102.5 mi6:03 min/mi303 Speed work out. A mix of 800s, 600, 400s and 200s.
Run8/17/2010 8:48 PM08:001 mi8:00 min/mi125 Warm up, warm down.
Swim8/15/2010 5:56 PM26:00.5 mi52:00 min/mi227 For me, this is pretty good. Swim class is having a positive impact!
Run8/14/2010 2:20 PM01:53:1210.5 mi10:46 min/mi1415 Wanted to go longer but just didn't have the legs for it today. I felt depleted and need to recover before next weekend's race.
Run8/10/2010 8:15 PM19:453 mi6:34 min/mi370 1/2 mile warm up. 4 220s @ 45ish, 8 440s @ 1:30ish It's been a long time since I've run on a track!
Bike8/8/2010 2:54 PM02:45:0047.6 mi3:27 min/mi2475 I liked the distance on tihs but I realy faded that last 10 miles. MPH dropped from 18 to 17. 18 would have been better. Still, a gool long ride for me.
Run8/7/2010 12:15 PM01:35:0010 mi9:30 min/mi1361 Enjoyable run. My watch stopped so the tiem is a guess. I'm pretty sure it was less, like under 9 min miles but I'm not sure.
Run8/3/2010 5:14 PM44:005 mi8:48 min/mi632 Man that last mile was tough. I guess that's why it's a recovery run.
 Workouts: 534-22:-20:-01:-21 4330.19 mi  441,133   
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Congratz on the Tri, you did awesome and have nothing to be disappointed about.
Posted by mcbeev on 8/1/2010 4:24 PM
Jeesh nice run, it was hot as heck today
Posted by mcbeev on 7/17/2010 4:29 PM
Yes it was def hot enough!
Posted by mcbeev on 7/6/2010 11:00 AM
Great Suggestion on using this site. I like the idea of a community focused on helping to achieve more in fitness! Thanks!
Posted by RunningDre on 7/6/2010 10:37 AM
You didn't run that 1 extra mile to try to get ahead of me for April totals did you ? If so you better go run a couple more!
Posted by mcbeev on 4/29/2010 11:08 PM
Nice work yourself on the 13 miler.
Posted by mcbeev on 4/18/2010 7:56 PM
Awesome job on that 60km, you are the man!
Posted by mcbeev on 3/15/2010 12:02 AM
10.5 nice ! Way to kill it.
Posted by mcbeev on 2/11/2010 3:50 PM
Thats some nice speed!
Posted by mcbeev on 1/21/2010 9:32 PM
Outside ? in a foot of snow? you are crazy!
Posted by mcbeev on 12/6/2009 11:03 AM
thanks Tom, I had quit for a couple months but couldn't stay away.
Posted by danmanning2007 on 10/13/2009 9:04 PM
Tom, The foot isnt faring the best - started going to PT on friday. Hoping to get it better and be running at some point:) The therapist thinks I have some other biomechanical issues so we are working on hips/glutes/ITbands etc. in addition to the foot. Its been about 15 mos now since the initial injury so Im getting a long lesson in patience:)
Posted by mrsmcbeev on 10/12/2009 1:18 PM
Awesome work on the Tri !
Posted by mcbeev on 8/23/2009 6:00 PM
Stick with it Tom. Anne and I feel your pain, but it will get better. It always does!
Posted by mcbeev on 6/27/2009 1:21 PM
Eh it's doin ok. Thanx
Posted by mcbeev on 5/13/2009 10:04 AM
Thanks Tom - hope your achilles continues to hold up for you!
Posted by mrsmcbeev on 5/4/2009 1:15 PM
Hope the achilles holds up for you.
Posted by mcbeev on 5/4/2009 1:12 PM
Thanks Tom!
Posted by mrsmcbeev on 3/15/2009 7:42 PM
I can almost feel the sarcasm in your comment about your 10 mile run...
Posted by mrsmcbeev on 2/26/2009 7:34 PM
Congratz on the climb event!
Posted by mcbeev on 2/22/2009 9:47 PM
WOW 83 Miles! Awesome Job man.
Posted by mcbeev on 6/25/2008 9:21 AM
Thanks for the compliment on my recent marathon. I'm trying to qualify for Boston and need a sub 3:20. I need to shave 8 minutes of my next marathon!
Posted by laurel2k on 5/20/2008 5:37 PM
Congrats on your 50 miler! wow you are awesome and insane:) Kudos to you for sticking with it, I cannot imagine the mental challenge you had to go thru!
Posted by mrsmcbeev on 5/12/2008 9:38 AM
Wow awesome job on the 50 miler. I did stick to the plan. Went out easy and finished strong. You can check out the chart of my run by clicking on the row and it should pop up. My splits were 1:10 for the first half and 1:06 for the second. I actually think I went out too slow.
Posted by mcbeev on 5/12/2008 8:30 AM
Congrats on the charity event. I've got the Copenhagen Marathon on 18 May and the Saab Salomon Trail Marathon in June. I debating on doing the North Face Endurance Challenge again this year in September. If I do, I'm thinking of doing the 50 mile versus the 50K. I've registered for the Marine Corp Marathon so I'll be in Washington running it in October.
Posted by laurel2k on 4/13/2008 3:24 PM
38 miles! Was it a race or just for fun?
Posted by laurel2k on 4/12/2008 5:08 PM
Tom your crazy man!! Good job.
Posted by mcbeev on 4/12/2008 1:13 PM
Everything all right ? No runs lately?
Posted by mcbeev on 3/31/2008 8:58 AM
Tom! you are crazy!! Good job!
Posted by mcbeev on 3/9/2008 9:14 PM
Nice run for outside !
Posted by mcbeev on 1/5/2008 1:41 PM
Hey Tom, Think you could fix your earlier weight lifts with the correct weights? Someone wants to make sure the Top Page is correct... I wonder who...
Posted by mcbeev on 11/8/2007 10:17 AM
10 miles is not a recovery run! Nice though.
Posted by mcbeev on 9/23/2007 1:21 PM
whoa! nice pace !
Posted by mcbeev on 7/18/2007 9:42 PM
How's the knee doin ?
Posted by mcbeev on 6/15/2007 8:50 AM
Tom... 62 miles... THAT IS AWESOME
Posted by Mark on 6/3/2007 8:36 PM
Good luck this weekend Tom! Run a few miles for BizStream!
Posted by mcbeev on 6/1/2007 3:56 PM
Thanks Tom, however, it is no where near as impressive as your 50 mile run! Dang man! 11 hours ! How did you feel after that ?? That's awesome that you can run that long / far.
Posted by mcbeev on 5/14/2007 10:31 PM
What are you running? another marathon this weekend ??
Posted by mcbeev on 5/9/2007 10:39 PM
Wow Tom! Awesome work on the marathon!
Posted by mcbeev on 5/2/2007 10:27 AM
Spring is never going to get here Tom. NEVER!
Posted by mcbeev on 4/11/2007 8:58 PM
There is no way I could have found the motivation to do 21 out in todays weather. Course, I've never done 21 at one time period. :) Nice work!
Posted by BuistC on 4/7/2007 6:36 PM
Whoa 15 then 8 your on fire Tom! I took today off to celebrate the NCAA tourny. GO MSU!
Posted by mcbeev on 3/15/2007 9:57 PM
Ouch! hope the fall didnt hurt too much. And I agree roads are pretty crappy to be running on right now.
Posted by mcbeev on 3/7/2007 8:50 AM
Great job so far Tom. Did you do all 4 hours on that treadmill run at once ?? I don't know how you can do that and no go crazy. I get bored with 30 mins.
Posted by mcbeev on 2/17/2007 8:06 PM

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