atkinsdude's RunBlog

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  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/19/2009
  • No Comment. [4.6 mi @ 4:20 min/mi]
    on 1/19/2009
  • No Comment. [00:00]
    calithetics on 1/15/2009
  • No Comment. [5.7 mi @ 3:30 min/mi]
    Stationary on 1/15/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/15/2009
  • No Comment. [2 mi @ 20:00 min/mi]
    on 1/13/2009
  • No Comment. [5.2 mi @ 3:51 min/mi]
    on 1/13/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/12/2009
  • No Comment. [1 mi @ 15:00 min/mi]
    on 1/12/2009
  • No Comment. [2 mi @ 11:46 min/mi]
    on 1/10/2009
  • No Comment. [2 mi @ 13:30 min/mi]
    on 1/8/2009
  • No Comment. [30:00]
    Calisthetics on 1/7/2009
  • No Comment. [8.8 mi @ 3:24 min/mi]
    Stationary on 1/7/2009
  • No Comment. [4.9 mi @ 4:04 min/mi]
    Stationary on 1/6/2009
  • No Comment. [2 mi @ 20:00 min/mi]
    on 1/6/2009
  • No Comment. [3.82 mi @ 5:14 min/mi]
    stationary on 1/6/2009
  • No Comment. [5 mi @ 4:00 min/mi]
    on 1/5/2009
  • No Comment. [30:00]
    on 1/5/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/5/2009
  • No Comment. [2 mi @ 15:00 min/mi]
    on 1/5/2009
  • No Comment. [5.15 mi @ 3:53 min/mi]
    on 1/4/2009
  • No Comment. [30:00]
    Calisthetic on 1/4/2009
  • No Comment. [5.06 mi @ 3:57 min/mi]
    on 1/3/2009
  • No Comment. [1.75 mi @ 14:17 min/mi]
    on 1/2/2009
  • No Comment. [6 mi @ 4:30 min/mi]
    on 1/1/2009
  • No Comment. [3.9 mi @ 5:07 min/mi]
    on 12/31/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 12/30/2008
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 12/30/2008
  • No Comment. [00:00]
    Push up on 12/30/2008
  • No Comment. [2 mi @ 15:00 min/mi]
    on 12/29/2008
  • No Comment. [4.7 mi @ 4:15 min/mi]
    on 12/29/2008
  • No Comment. [8.3 mi @ 3:58 min/mi]
    on 12/8/2008
  • No Comment. [7.25 mi @ 4:08 min/mi]
    on 12/7/2008
  • No Comment. [8 mi @ 4:00 min/mi]
    on 12/7/2008
  • No Comment. [8 mi @ 4:15 min/mi]
    on 12/7/2008
  • No Comment. [8 mi @ 4:00 min/mi]
    on 12/7/2008
  • No Comment. [15.9 mi @ 3:50 min/mi]
    on 12/6/2008
  • No Comment. [12.1 mi @ 4:07 min/mi]
    on 12/6/2008
  • No Comment. [19.2 mi @ 4:10 min/mi]
    Gladiator on 12/5/2008
  • No Comment. [15.5 mi @ 3:52 min/mi]
    on 12/2/2008
  • No Comment. [7.26 mi @ 4:07 min/mi]
    on 12/2/2008
  • No Comment. [11.1 mi @ 4:08 min/mi]
    on 12/1/2008
  • No Comment. [6.85 mi @ 4:22 min/mi]
    on 12/1/2008
  • No Comment. [8.23 mi @ 3:38 min/mi]
    on 11/24/2008
  • No Comment. [2 mi]
    on 11/24/2008
  • No Comment. [4.88 mi @ 4:05 min/mi]
    on 11/23/2008
  • No Comment. [4.8 mi @ 4:10 min/mi]
    on 11/23/2008
  • No Comment. [15.1 mi @ 4:06 min/mi]
    on 11/22/2008
  • No Comment. [4.5 mi @ 4:26 min/mi]
    on 11/21/2008
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