bethk's RunBlog

back to bethk's page

▲
  • No Comment. [3.04 mi @ 9:22 min/mi]
    on 11/20/2008
  • Baker x2 + [13 mi @ 9:28 min/mi]
    on 11/19/2008
  • Intervals [4.75 mi @ 9:23 min/mi]
    on 11/17/2008
  • spin [15 mi @ 4:00 min/mi]
    on 11/16/2008
  • treadmill [4.26 mi @ 10:11 min/mi]
    on 11/14/2008
  • Baker plus [11 mi @ 9:37 min/mi]
    on 11/13/2008
  • Baker+ [7 mi @ 9:28 min/mi]
    on 11/11/2008
  • Speed intervals on Luce Line [4.52 mi @ 9:17 min/mi]
    on 11/10/2008
  • Spin [15 mi @ 4:00 min/mi]
    on 11/9/2008
  • Spin class [11.25 mi @ 4:00 min/mi]
    on 11/7/2008
  • No Comment. [4.17 mi @ 9:48 min/mi]
    on 11/7/2008
  • treadmill [10 mi @ 11:18 min/mi]
    on 11/6/2008
  • Intervals on Luce Line [4.4 mi @ 9:58 min/mi]
    on 11/4/2008
  • very tired [3.1 mi @ 12:15 min/mi]
    on 11/3/2008
  • Freedom 10 mile race [10 mi @ 9:19 min/mi]
    on 11/2/2008
  • No Comment. [3 mi @ 9:26 min/mi]
    on 10/31/2008
  • Baker x 2 + [13 mi @ 9:45 min/mi]
    on 10/30/2008
  • No Comment. [5 mi @ 9:35 min/mi]
    on 10/28/2008
  • Intervals on treadmill [6.59 mi @ 9:48 min/mi]
    on 10/27/2008
  • Bike on Trainer [11.86 mi @ 3:55 min/mi]
    on 10/26/2008
  • Monster Dash Half Marathon [13.39 mi @ 9:44 min/mi]
    on 10/25/2008
  • Baker [6 mi @ 9:50 min/mi]
    on 10/23/2008
  • Baker [6.2 mi @ 9:09 min/mi]
    on 10/21/2008
  • home to baker and back [10 mi @ 9:41 min/mi]
    on 10/20/2008
  • No Comment. [3.1 mi @ 10:17 min/mi]
    on 10/19/2008
  • No Comment. [3 mi @ 9:52 min/mi]
    on 10/17/2008
  • Medicine Lake + .4 [8 mi @ 9:35 min/mi]
    on 10/16/2008
  • Baker [6 mi @ 9:43 min/mi]
    on 10/14/2008
  • Treadmill [4 mi @ 10:56 min/mi]
    on 10/13/2008
  • No Comment. [4.02 mi @ 9:36 min/mi]
    on 10/11/2008
  • No Comment. [1.12 mi @ 40:10 min/mi]
    on 10/10/2008
  • No Comment. [15.20 mi @ 3:57 min/mi]
    on 10/9/2008
  • No Comment. [7.04 mi @ 4:17 min/mi]
    on 10/7/2008
  • Twin Cities Marathon [26.2 mi @ 10:12 min/mi]
    on 10/5/2008
  • No Comment. [4.1 mi @ 9:52 min/mi]
    on 10/2/2008
  • Track workout [4.41 mi @ 9:37 min/mi]
    on 9/29/2008
  • No Comment. [4 mi @ 9:50 min/mi]
    on 9/28/2008
  • No Comment. [4 mi @ 10:00 min/mi]
    on 9/26/2008
  • Baker 2xs [12 mi @ 9:58 min/mi]
    on 9/25/2008
  • Interval on treadmill [6.25 mi @ 10:37 min/mi]
    on 9/23/2008
  • Baker- still a little sick [7 mi @ 9:50 min/mi]
    on 9/22/2008
  • Baker-sick [5 mi @ 9:57 min/mi]
    on 9/19/2008
  • Minnehaha Prkwy [7.01 mi @ 9:59 min/mi]
    on 9/16/2008
  • WHite Bear Water Run [20 mi @ 9:41 min/mi]
    on 9/13/2008
  • No Comment. [5 mi @ 9:33 min/mi]
    on 9/9/2008
  • Track W/O at Luce Line [7 mi @ 9:20 min/mi]
    on 9/8/2008
  • No Comment. [4 mi @ 9:50 min/mi]
    on 9/6/2008
  • Baker + [7 mi @ 8:35 min/mi]
    on 9/5/2008
  • No Comment. [4.43 mi @ 9:48 min/mi]
    on 9/4/2008
  • French Park x2 [15 mi @ 10:07 min/mi]
    on 9/3/2008
  • busted track workout- tired [4.61 mi @ 10:36 min/mi]
    on 9/1/2008
  • No Comment. [4 mi @ 9:48 min/mi]
    on 8/31/2008
  • No Comment. [5 mi @ 9:57 min/mi]
    on 8/29/2008
  • Baker 3x + 1.5 [20 mi @ 10:06 min/mi]
    on 8/28/2008
  • Baker [6.25 mi @ 9:23 min/mi]
    on 8/26/2008
  • Track workout [7 mi @ 9:21 min/mi]
    on 8/25/2008
  • Platte Lake [4.1 mi @ 9:15 min/mi]
    on 8/24/2008
  • No Comment. [7 mi @ 9:41 min/mi]
    on 8/22/2008
  • No Comment. [4 mi @ 9:46 min/mi]
    on 8/21/2008
  • House to Luce Line [19 mi @ 10:22 min/mi]
    on 8/20/2008
  • Track workout [7 mi @ 9:23 min/mi]
    on 8/18/2008
  • No Comment. [4 mi @ 9:33 min/mi]
    on 8/17/2008
  • Baker no Garmin [6.2 mi @ 9:29 min/mi]
    on 8/15/2008
  • No Comment. [4 mi @ 9:52 min/mi]
    on 8/14/2008
  • House to Baker x2 and back [17 mi @ 10:18 min/mi]
    on 8/13/2008
  • Track workout [6 mi @ 9:35 min/mi]
    on 8/11/2008
  • ran 2, then IT band was hurting knee so walked [4.0 mi @ 12:24 min/mi]
    on 8/10/2008
  • Gopher to Badger half marathon [13.0 mi @ 9:30 min/mi]
    on 8/9/2008
  • No Comment. [6 mi @ 10:20 min/mi]
    on 8/8/2008
  • No Comment. [6 mi @ 9:45 min/mi]
    on 8/7/2008
  • Track workout [5.5 mi @ 10:02 min/mi]
    on 8/4/2008
  • No Comment. [4 mi @ 9:45 min/mi]
    on 8/3/2008
  • No Comment. [3.5 mi @ 10:05 min/mi]
    on 8/1/2008
  • Baker x2+ [14 mi @ 10:12 min/mi]
    on 7/30/2008
  • No Comment. [7 mi @ 10:07 min/mi]
    on 7/29/2008
  • Track workout [4.68 mi @ 9:42 min/mi]
    on 7/28/2008
  • Hot, recovery from race [4 mi @ 9:59 min/mi]
    on 7/27/2008
  • Baker run for Boston Sci race [6.2 mi @ 8:51 min/mi]
    on 7/26/2008
  • No Comment. [7.01 mi @ 10:01 min/mi]
    on 7/24/2008
  • Baker twice, terrible run [12 mi @ 10:18 min/mi]
    on 7/22/2008
  • Track workout [5.27 mi @ 9:33 min/mi]
    on 7/21/2008
  • No Comment. [3.01 mi @ 9:37 min/mi]
    on 7/20/2008
  • No Comment. [3.0 mi @ 9:36 min/mi]
    on 7/19/2008
  • home to Bake and back [11.02 mi @ 10:21 min/mi]
    on 7/17/2008
  • Track workout with Bob [4.77 mi @ 9:20 min/mi]
    on 7/15/2008
  • No Comment. [3 mi @ 9:49 min/mi]
    on 7/14/2008
  • No Comment. [3 mi @ 9:46 min/mi]
    on 7/13/2008
  • Colorado [7 mi @ 10:17 min/mi]
    on 7/12/2008
  • Colorado [3.10 mi @ 9:32 min/mi]
    on 7/10/2008
  • colorado [9 mi @ 10:26 min/mi]
    on 7/9/2008
  • colorado [6 mi @ 10:26 min/mi]
    on 7/7/2008
  • Track w/o colorado [5.38 mi @ 9:24 min/mi]
    on 7/6/2008
  • Firecracker 10k [6.2 mi @ 9:11 min/mi]
    on 7/4/2008
  • easy with 2 x 5 minute pick ups [3 mi @ 9:35 min/mi]
    on 7/3/2008
  • Baker [6 mi @ 10:00 min/mi]
    on 7/1/2008
  • Track workout 8k pace [4.79 mi @ 9:39 min/mi]
    on 6/30/2008
  • No Comment. [4 mi @ 9:34 min/mi]
    on 6/29/2008
  • No Comment. [4 mi @ 10:16 min/mi]
    on 6/27/2008
  • Long run, Baker Park+ [7 mi @ 10:20 min/mi]
    on 6/26/2008
  • No Comment. [4 mi @ 10:15 min/mi]
    on 6/24/2008
  • Track workout 8k pace [5.31 mi @ 9:51 min/mi]
    on 6/23/2008
  • No Comment. [3 mi @ 10:06 min/mi]
    on 6/22/2008
  • Dew Run [4.07 mi @ 8:49 min/mi]
    on 6/21/2008
  • No Comment. [5 mi @ 10:05 min/mi]
    on 6/19/2008
  • 27 laps [0.77 mi @ 39:28 min/mi]
    on 6/18/2008
  • No Comment. [4.01 mi @ 9:50 min/mi]
    on 6/17/2008
  • Track workout 9:00 pace [4.04 mi @ 9:39 min/mi]
    on 6/16/2008
  • House, Baker 2x's and back [17.26 mi @ 3:53 min/mi]
    on 6/15/2008
  • No Comment. [4 mi @ 10:09 min/mi]
    on 6/13/2008
  • No Comment. [6 mi @ 10:17 min/mi]
    on 6/12/2008
  • No Comment. [4 mi @ 10:15 min/mi]
    on 6/10/2008
  • Track workout [4.83 mi @ 10:24 min/mi]
    on 6/9/2008
  • No Comment. [4.03 mi @ 10:19 min/mi]
    on 6/8/2008
  • No Comment. [3.5 mi @ 9:59 min/mi]
    on 6/6/2008
  • No Comment. [6.76 mi @ 10.18 min/mi]
    on 6/5/2008
  • 36 laps [1.02 mi @ 39:59 min/mi]
    on 6/3/2008
  • Track workout 10k pace [4.25 mi @ 9:52 min/mi]
    on 6/3/2008
  • No Comment. [19.16 mi @ 4:01 min/mi]
    on 6/1/2008
  • No Comment. [3.04 mi @ 9:32 min/mi]
    on 6/1/2008
  • No Comment. [6.2 mi @ 16:56 min/mi]
    on 5/30/2008
  • No Comment. [17.22 mi @ 4:07 min/mi]
    on 5/30/2008
  • No Comment. [4.72 mi @ 12:49 min/mi]
    on 5/29/2008
  • No Comment. [01:00:00]
    on 5/28/2008
  • No Comment. [1 mi @ 41:22 min/mi]
    on 5/27/2008
  • No Comment. [5.03 mi @ 10:01 min/mi]
    on 5/26/2008
  • No Comment. [13.12 mi @ 5:23 min/mi]
    on 5/25/2008
  • No Comment. [40:00]
    on 5/25/2008
  • No Comment. [5.05 mi @ 10:26 min/mi]
    on 5/24/2008
  • No Comment. [16.3 mi @ 3:40 min/mi]
    on 5/23/2008
  • No Comment. [45:00]
    on 5/23/2008
  • No Comment. [3.04 mi @ 10:08 min/mi]
    on 5/22/2008
  • No Comment. [20:00]
    Rowing on 5/21/2008
  • No Comment. [2.32 mi @ 13:03 min/mi]
    on 5/21/2008
  • No Comment. [26.2 mi @ 11:24 min/mi]
    on 5/17/2008
  • No Comment. [2 mi @ 11:30 min/mi]
    on 5/15/2008
  • No Comment. [5.05 mi @ 9:57 min/mi]
    on 5/14/2008
  • No Comment. [2 mi @ 10:14 min/mi]
    on 5/12/2008
  • No Comment. [3.04 mi @ 9:38 min/mi]
    on 5/10/2008
  • No Comment. [8 mi @ 9:43 min/mi]
    on 5/8/2008
  • No Comment. [13.74 mi @ 4:27 min/mi]
    Elm Creek on 5/6/2008
  • No Comment. [5 mi @ 9:40 min/mi]
    on 5/5/2008
  • No Comment. [11.33 mi @ 4:11 min/mi]
    on 5/4/2008
  • No Comment. [1.14 mi @ 39:30 min/mi]
    on 5/4/2008
  • No Comment. [3.59 mi @ 11:17 min/mi]
    on 5/3/2008
  • No Comment. [12 mi @ 10:04 min/mi]
    on 5/1/2008
  • No Comment. [8 mi @ 9:55 min/mi]
    on 4/28/2008
  • No Comment. [5 mi @ 11:35 min/mi]
    on 4/26/2008
  • No Comment. [1.14 mi @ 39:28 min/mi]
    on 4/25/2008
  • No Comment. [3 mi @ 11:18 min/mi]
    on 4/25/2008
  • No Comment. [20 mi @ 10:31 min/mi]
    on 4/23/2008
  • No Comment. [6.03 mi @ 9:35 min/mi]
    on 4/21/2008
  • No Comment. [6.21 mi @ 9:30 min/mi]
    on 4/19/2008
  • No Comment. [1.14 mi @ 37:03 min/mi]
    on 4/17/2008
  • No Comment. [6.17 mi @ 9:38 min/mi]
    on 4/16/2008
  • No Comment. [7.65 mi @ 9:45 min/mi]
    on 4/14/2008
  • No Comment. [.71 mi @ 38:35 min/mi]
    on 4/13/2008
  • No Comment. [5 mi @ 11:29 min/mi]
    on 4/12/2008
  • No Comment. [16 mi @ 11:44 min/mi]
    on 4/10/2008
  • No Comment. [7.59 mi @ 9:44 min/mi]
    on 4/7/2008
  • No Comment. [4.35 mi @ 9:53 min/mi]
    on 4/5/2008
  • No Comment. [20 mi @ 10:18 min/mi]
    on 4/3/2008
  • No Comment. [01:00:00]
    on 4/1/2008
  • No Comment. [5.91 mi @ 10:58 min/mi]
    on 3/31/2008
  • No Comment. [55:00]
    on 3/29/2008
  • No Comment. [6.9 mi @ 10:08 min/mi]
    on 3/28/2008
  • No Comment. [1.4 mi @ 19:17 min/mi]
    on 3/26/2008
  • No Comment. [18.5 mi @ 10:01 min/mi]
    on 3/26/2008
  • No Comment. [1.42 mi @ 42:15 min/mi]
    on 3/25/2008
  • No Comment. [7.12 mi @ 9:58 min/mi]
    on 3/24/2008
  • No Comment. [50:00]
    on 3/23/2008
  • No Comment. [5.0 mi @ 11:33 min/mi]
    on 3/22/2008
  • No Comment. [0.56 mi @ 35:42 min/mi]
    on 3/21/2008
  • No Comment. [6.04 mi @ 9:55 min/mi]
    on 3/20/2008
  • No Comment. [1.83 km @ 15:16 min/km]
    on 3/18/2008
  • No Comment. [6.1 mi @ 11:46 min/mi]
    on 3/17/2008
  • No Comment. [40:00]
    on 3/16/2008
  • No Comment. [5.05 mi @ 10:13 min/mi]
    on 3/15/2008
  • No Comment. [45:00]
    on 3/14/2008
  • No Comment. [16 mi @ 10:08 min/mi]
    on 3/13/2008
  • No Comment. [45:00]
    on 3/12/2008
  • No Comment. [5.07 mi @ 9:42 min/mi]
    on 3/11/2008
  • No Comment. [6.45 mi @ 10:09 min/mi]
    on 3/10/2008
  • No Comment. [30:00]
    on 3/9/2008
  • No Comment. [40:00]
    on 3/8/2008
  • No Comment. [5 mi @ 10:40 min/mi]
    on 3/8/2008
  • No Comment. [14 mi @ 11:54 min/mi]
    on 3/6/2008
  • No Comment. [01:00:00]
    on 3/5/2008
  • No Comment. [40:00]
    on 3/4/2008
  • No Comment. [01:00:00]
    on 3/4/2008
  • No Comment. [4.5 mi @ 11:06 min/mi]
    on 3/3/2008
  • No Comment. [01:00:00]
    on 2/26/2008
  • No Comment. [7.62 mi @ 10:01 min/mi]
    on 2/25/2008
  • No Comment. [5.10 mi @ 9:51 min/mi]
    on 2/23/2008
  • No Comment. [5 mi @ 11:35 min/mi]
    on 2/21/2008
  • No Comment. [5 mi @ 11:35 min/mi]
    on 2/18/2008
  • No Comment. [5.08 mi @ 10:01 min/mi]
    on 2/16/2008
  • No Comment. [1.8 mi @ 11:06 min/mi]
    on 2/15/2008
  • No Comment. [10.09 mi @ 10:10 min/mi]
    on 2/13/2008
  • No Comment. [5 mi @ 11:00 min/mi]
    on 2/11/2008
  • No Comment. [2.5 mi @ 10:54 min/mi]
    on 2/10/2008
  • No Comment. [5 mi @ 10:46 min/mi]
    on 2/9/2008
  • No Comment. [9 mi @ 12:04 min/mi]
    on 2/7/2008
  • No Comment. [4.03 mi @ 9:48 min/mi]
    on 2/5/2008
  • No Comment. [6.84 mi @ 9:54 min/mi]
    on 2/4/2008
  • No Comment. [5.03 mi @ 9:41 min/mi]
    on 2/2/2008
  • No Comment. [8 mi @ 11:50 min/mi]
    on 1/31/2008
  • No Comment. [7.63 mi @ 9:47 min/mi]
    on 1/28/2008
  • No Comment. [4.17 mi @ 11:56 min/mi]
    on 1/25/2008
  • No Comment. [6.0 mi @ 10:12 min/mi]
    Basic on 1/23/2008
  • No Comment. [5.0 mi @ 9:53 min/mi]
    Basic on 1/21/2008
  • No Comment. [2.35 mi @ 12:52 min/mi]
    Basic on 1/19/2008
  • No Comment. [16.0 mi @ 10:14 min/mi]
    Basic on 1/17/2008
  • No Comment. [5.22 mi @ 9:33 min/mi]
    Basic on 1/15/2008
  • No Comment. [5.49 mi @ 10:44 min/mi]
    Basic on 1/14/2008
  • No Comment. [4.0 mi @ 9:44 min/mi]
    Basic on 1/12/2008
  • No Comment. [14.02 mi @ 10:21 min/mi]
    Basic on 1/10/2008
  • No Comment. [1 mi @ 9:45 min/mi]
    Calibration run on 1/8/2008
  • No Comment. [2.01 mi @ 9:46 min/mi]
    Basic on 1/8/2008
  • No Comment. [1.00 mi @ 9:41 min/mi]
    Basic on 1/8/2008
  • No Comment. [4.3 mi @ 9:35 min/mi]
    Basic on 1/7/2008
  • No Comment. [1 mi @ 9:45 min/mi]
    on 1/5/2008
  • No Comment. [1.03 mi @ 9:24 min/mi]
    Basic on 1/5/2008
  • No Comment. [1.77 mi @ 11:03 min/mi]
    Basic on 1/5/2008
  • No Comment. [14.04 mi @ 10:54 min/mi]
    Basic on 1/3/2008
  • No Comment. [4.62 mi @ 10:50 min/mi]
    Basic on 1/1/2008
  • No Comment. [6.07 mi @ 9:54 min/mi]
    Basic on 12/31/2007
  • No Comment. [5.36 mi @ 9:19 min/mi]
    Basic on 12/29/2007
  • No Comment. [6.53 mi @ 9:11 min/mi]
    Basic on 12/27/2007
  • No Comment. [6.92 mi @ 9:42 min/mi]
    Basic on 12/24/2007
  • No Comment. [2.74 mi @ 10:59 min/mi]
    Basic on 12/22/2007
  • No Comment. [14.92 mi @ 10:36 min/mi]
    Basic on 12/20/2007
  • No Comment. [7.86 mi @ 9:55 min/mi]
    Basic on 12/17/2007
  • No Comment. [2.98 mi @ 10:35 min/mi]
    Basic on 12/15/2007
  • No Comment. [13.17 mi @ 9:42 min/mi]
    Basic on 12/13/2007
  • No Comment. [5.14 mi @ 9:38 min/mi]
    Basic on 12/11/2007
  • No Comment. [7.87 mi @ 9:53 min/mi]
    Basic on 12/10/2007
  • No Comment. [3.72 mi @ 10:39 min/mi]
    Basic on 12/8/2007
  • No Comment. [12.06 mi @ 9:42 min/mi]
    Basic on 12/6/2007
  • No Comment. [3.66 mi @ 10:35 min/mi]
    Basic on 12/4/2007
  • No Comment. [7.63 mi @ 9:44 min/mi]
    Basic on 12/3/2007
  • No Comment. [5.63 mi @ 10:26 min/mi]
    Basic on 12/1/2007
  • No Comment. [5.04 mi @ 9:22 min/mi]
    Basic on 11/29/2007
  • No Comment. [6.16 mi @ 9:31 min/mi]
    Basic on 11/26/2007
  • No Comment. [6.56 mi @ 9:32 min/mi]
    Basic on 11/23/2007
  • No Comment. [2.98 mi @ 8:23 min/mi]
    Basic on 11/22/2007
  • No Comment. [11.07 mi @ 9:50 min/mi]
    Basic on 11/19/2007
  • No Comment. [3.06 mi @ 9:19 min/mi]
    Basic on 11/17/2007
  • No Comment. [10.15 mi @ 9:41 min/mi]
    Basic on 11/15/2007
  • Baker 2xs [12 mi @ 9:58 min/mi]
    on 1/1/0001
  • No Comment. [00:00]
    on 1/1/0001
  • No Comment. [13.74 mi @ 4:27 min/mi]
    Elm Creek on 1/1/0001
  • Baker- sick [5 mi @ 9:57 min/mi]
    on 1/1/0001
  • track workout on Luce Line [7 mi @ 9:20 min/mi]
    on 1/1/0001
▼