jhammster's RunBlog

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  • home treadmill [10 km @ 9:31 min/km]
    on 2/3/2011
  • treadmill [5 km @ 9:16 min/km]
    on 1/22/2011
  • treadmill, first run with new Brooks. [4 mi @ 9:32 min/mi]
    on 1/19/2011
  • http://connect.garmin.com/activity/63769662 [8 mi @ 9:24 min/mi]
    on 1/16/2011
  • treadmill [5 km @ 8:34 min/km]
    on 1/11/2011
  • outdoor [4 mi @ 10:14 min/mi]
    on 1/9/2011
  • Outdoor [4 mi @ 10:11 min/mi]
    on 1/2/2011
  • 177 & 178, http://connect.garmin.com/activity/60801719 [8 mi @ 9:10 min/mi]
    on 12/27/2010
  • 175&176, http://connect.garmin.com/activity/60541167 [10 km @ 10:07 min/km]
    on 12/24/2010
  • 173, http://connect.garmin.com/activity/60390624 [4 mi @ 9:56 min/mi]
    on 12/22/2010
  • 171, http://connect.garmin.com/activity/60240750 [5 mi @ 9:22 min/mi]
    on 12/20/2010
  • 168 & 169, http://connect.garmin.com/activity/60017703?sms_ss=facebook&at_xt=4d0d188b25cd0298%2C0 [10 km @ 9:39 min/km]
    on 12/18/2010
  • 165&166, http://connect.garmin.com/activity/59520535 [10 km @ 9:55 min/km]
    on 12/12/2010
  • 164, http://connect.garmin.com/activity/59308592 [5 km @ 9:12 min/km]
    on 12/10/2010
  • 163, http://connect.garmin.com/activity/59006516 [5 km @ 9:41 min/km]
    on 12/6/2010
  • 161&162, http://connect.garmin.com/activity/58766489 [10 km @ 9:38 min/km]
    on 12/4/2010
  • 143 & 144, http://connect.garmin.com/activity/58093583 [8 mi @ 9:41 min/mi]
    on 11/27/2010
  • 141 & 142, http://connect.garmin.com/activity/57313973 [10 km @ 9:18 min/km]
    on 11/20/2010
  • 140, http://connect.garmin.com/activity/56883977 [5 km @ 9:27 min/km]
    on 11/15/2010
  • 139 of 185, http://connect.garmin.com/activity/56594917 [4 mi @ 9:43 min/mi]
    on 11/13/2010
  • 138, treadmill, http://connect.garmin.com/activity/56270086 [4 mi @ 9:22 min/mi]
    on 11/10/2010
  • 136 & 137, http://connect.garmin.com/activity/55820653 [8 mi @ 9:09 min/mi]
    on 11/7/2010
  • 135. http://connect.garmin.com/activity/55558907 [5 km @ 8:45 min/km]
    on 11/5/2010
  • 134, http://connect.garmin.com/activity/55356355 [4 mi @ 8:54 min/mi]
    on 11/3/2010
  • 131,132 & 133, http://connect.garmin.com/activity/54863922 [15 km @ 9:46 min/km]
    Tulsa Run 2010 on 10/30/2010
  • 129, http://connect.garmin.com/activity/54529975 [5 km @ 8:47 min/km]
    on 10/27/2010
  • 128, http://connect.garmin.com/activity/54498177 [3 mi @ 9:18 min/mi]
    on 10/26/2010
  • 127, http://connect.garmin.com/activity/54008363 [5 mi @ 9:36 min/mi]
    on 10/23/2010
  • 126 of 185 in 2010. http://connect.garmin.com/activity/53808943 [5 mi @ 9:24 min/mi]
    on 10/21/2010
  • #125, http://connect.garmin.com/activity/53676741 [5 mi @ 9:15 min/mi]
    on 10/19/2010
  • 123&124, http://connect.garmin.com/activity/53156178 [8 mi @ 9:51 min/mi]
    on 10/16/2010
  • 121 & 122, http://connect.garmin.com/activity/52847761 [8 mi @ 9:28 min/mi]
    on 10/13/2010
  • 120, http://connect.garmin.com/activity/52692256 [4 mi @ 9:33 min/mi]
    on 10/12/2010
  • 119, garmin battery dead. [5 mi @ 9:39 min/mi]
    on 10/8/2010
  • 118, http://connect.garmin.com/activity/52021784 [4 mi @ 9:30 min/mi]
    on 10/7/2010
  • 117, http://connect.garmin.com/activity/51876932 [5 mi @ 9:34 min/mi]
    on 10/5/2010
  • 116, http://connect.garmin.com/activity/51758823 [5 mi @ 9:52 min/mi]
    on 10/4/2010
  • 115 of 185, http://connect.garmin.com/activity/51428910 [4 mi @ 9:56 min/mi]
    on 10/2/2010
  • 114 of 185 in 2010, http://connect.garmin.com/activity/51108435 [4 mi @ 9:34 min/mi]
    on 9/30/2010
  • #113, http://connect.garmin.com/activity/50991811 [4 mi @ 9:38 min/mi]
    on 9/29/2010
  • #112, http://connect.garmin.com/activity/50286527 [5 mi @ 10:16 min/mi]
    on 9/24/2010
  • #111, http://connect.garmin.com/activity/50168323 [2.5 mi @ 9:59 min/mi]
    on 9/23/2010
  • #110, http://connect.garmin.com/activity/49227235 [5 mi @ 10:02 min/mi]
    on 9/16/2010
  • 109, http://connect.garmin.com/activity/48644024 [10 km @ 9:24 min/km]
    on 9/12/2010
  • 108, http://connect.garmin.com/activity/48353258 [4 mi @ 9:53 min/mi]
    on 9/10/2010
  • 107, http://connect.garmin.com/activity/48109923 [5 km @ 9:43 min/km]
    on 9/8/2010
  • 106, http://connect.garmin.com/activity/47099297 [4 mi @ 9:35 min/mi]
    on 9/1/2010
  • 105, http://connect.garmin.com/activity/46956521 [4 mi @ 9:33 min/mi]
    on 8/31/2010
  • 103 & 104, http://connect.garmin.com/activity/46638756 [8 mi @ 9:17 min/mi]
    on 8/29/2010
  • 102, http://connect.garmin.com/activity/46208984 [10 km @ 8:58 min/km]
    on 8/26/2010
  • 101, http://connect.garmin.com/activity/45940892 [5 mi @ 9:11 min/mi]
    on 8/24/2010
  • #100, http://connect.garmin.com/activity/45799498 [5 mi @ 9:29 min/mi]
    on 8/23/2010
  • 99, http://connect.garmin.com/activity/45189396 [3.11 mi @ 9:38 min/mi]
    on 8/19/2010
  • No Comment. [2 mi @ 18:09 min/mi]
    on 8/19/2010
  • 98, http://connect.garmin.com/activity/44912639 [5 mi @ 9:11 min/mi]
    on 8/17/2010
  • 96 & 97, http://connect.garmin.com/activity/44802062 [15 km @ 9:34 min/km]
    on 8/16/2010
  • 94 & 95, http://connect.garmin.com/activity/44204803 [8 mi @ 9:40 min/mi]
    on 8/12/2010
  • 93, fartlek - http://connect.garmin.com/activity/44075291 [4.28 mi @ 9:22 min/mi]
    on 8/11/2010
  • 92, http://connect.garmin.com/activity/43807521 [10 km @ 10:08 min/km]
    on 8/9/2010
  • 90 & 91, http://connect.garmin.com/activity/43488376 [6.66 mi @ 9:36 min/mi]
    Tulsa Route 66 Quarter Marathon on 8/7/2010
  • 89, http://connect.garmin.com/activity/43240636 [4 mi @ 10:37 min/mi]
    on 8/5/2010
  • 88, http://connect.garmin.com/activity/43111905 [10 km @ 9:20 min/km]
    on 8/4/2010
  • 86 & 87, http://connect.garmin.com/activity/42979714 [8 mi @ 9:32 min/mi]
    on 8/3/2010
  • 85, http://connect.garmin.com/activity/42283960 [10 km @ 9:53 min/km]
    on 7/29/2010
  • 83, http://connect.garmin.com/activity/42033864 [8 mi @ 9:38 min/mi]
    on 7/27/2010
  • 82, http://connect.garmin.com/activity/41907178 [10 km @ 10:20 min/km]
    on 7/26/2010
  • 80 & 81, http://connect.garmin.com/activity/41596323 [8 mi @ 9:51 min/mi]
    on 7/24/2010
  • 79, http://connect.garmin.com/activity/41349385 [7 mi @ 10:09 min/mi]
    on 7/22/2010
  • #78, http://connect.garmin.com/activity/41140453 [4 mi @ 9:47 min/mi]
    on 7/20/2010
  • 76 & 77, http://connect.garmin.com/activity/40866936 [15 km @ 10:09 min/km]
    on 7/18/2010
  • #75, treadmill, http://connect.garmin.com/activity/40658091 [10 km @ 9:05 min/km]
    on 7/16/2010
  • #74, http://connect.garmin.com/activity/40384111 [10 km @ 10:10 min/km]
    on 7/14/2010
  • 72 and 73, http://connect.garmin.com/activity/40237516 [8 mi @ 10:10 min/mi]
    on 7/12/2010
  • 71, http://connect.garmin.com/activity/39821466 [4.0 mi @ 10:03 min/mi]
    on 7/9/2010
  • 70 & 71, http://connect.garmin.com/activity/39720717 [4.5 mi @ 9:17 min/mi]
    on 7/8/2010
  • 68 and 69, http://connect.garmin.com/activity/39539118 [8 mi @ 9:51 min/mi]
    on 7/7/2010
  • 66 & 67, day 1 of 'Half Marathon' Training. http://connect.garmin.com/activity/39163035 [15 km @ 10:14 min/km]
    on 7/4/2010
  • #65, http://connect.garmin.com/activity/38785343 [10 km @ 9:41 min/km]
    on 6/30/2010
  • 63 and 64, http://connect.garmin.com/activity/38673302 [8 mi @ 9:34 min/mi]
    on 6/29/2010
  • #62 - treadmill, http://connect.garmin.com/activity/38368862 [10 km @ 9:23 min/km]
    on 6/27/2010
  • 60 & 61, http://connect.garmin.com/activity/38094962 [8 mi @ 9:33 min/mi]
    on 6/25/2010
  • #59, http://connect.garmin.com/activity/37955147 [5 km @ 9:15 min/km]
    on 6/23/2010
  • 58, Fartlek. http://connect.garmin.com/activity/37846977 [4.6 mi @ 10:52 min/mi]
    on 6/22/2010
  • #57, http://connect.garmin.com/activity/37630047 [10 km @ 9:57 min/km]
    on 6/20/2010
  • #56, http://connect.garmin.com/activity/37387579 [10 km @ 9:49 min/km]
    on 6/19/2010
  • #55, http://connect.garmin.com/activity/37280916 [5 mi @ 9:26 min/mi]
    on 6/18/2010
  • #54, http://connect.garmin.com/activity/37034044 [5 mi @ 9:39 min/mi]
    on 6/15/2010
  • #53, http://connect.garmin.com/activity/36728511 [10 km @ 9:35 min/km]
    on 6/13/2010
  • Rest Day, 2 mile Fun Run, http://connect.garmin.com/activity/36450609 [2 mi @ 9:20 min/mi]
    on 6/11/2010
  • #52, Fartlek. http://connect.garmin.com/activity/36422092 [3.6 mi @ 11:06 min/mi]
    on 6/10/2010
  • #51, http://connect.garmin.com/activity/36249693 [10 km @ 9:27 min/km]
    on 6/9/2010
  • #50, http://connect.garmin.com/activity/36139118 [4 mi @ 9:37 min/mi]
    on 6/8/2010
  • 48 and 49, http://www.trimbleoutdoors.com/ViewTrip/751253 [15 km @ 9:47 min/km]
    on 6/6/2010
  • #47, http://www.trimbleoutdoors.com/ViewTrip/749843 [5 km @ 9:38 min/km]
    on 6/5/2010
  • #46, http://connect.garmin.com/activity/35594818 [5 mi @ 9:11 min/mi]
    on 6/3/2010
  • #45, http://connect.garmin.com/activity/35425907 [5.0 mi @ 9:42 min/mi]
    on 6/2/2010
  • #44, http://connect.garmin.com/activity/35389538 [4.6 mi @ 9:33 min/mi]
    on 6/1/2010
  • #43, http://connect.garmin.com/activity/35195776 [10 km @ 9:42 min/km]
    on 5/31/2010
  • #42, http://connect.garmin.com/activity/35004578 [5.26 mi @ 10:04 min/mi]
    on 5/29/2010
  • #41 http://connect.garmin.com/activity/34714726 [4 mi @ 9:39 min/mi]
    on 5/27/2010
  • #40, http://connect.garmin.com/activity/34504182 [10 km @ 9:58 min/km]
    on 5/25/2010
  • #39, http://connect.garmin.com/activity/34374405 [5.4 mi @ 10:10 min/mi]
    on 5/24/2010
  • #38, http://connect.garmin.com/activity/34141780 [5.16 mi @ 9:51 min/mi]
    on 5/22/2010
  • #37 from home treadmill, for anyone who is reading: YES, I loved the Cruise, it was awesome!!! [5 km @ 9:00 min/km]
    on 5/19/2010
  • #36 from cruise ship outside deck track, strong winds effected pace, they eventually closed the track due to strong winds at sea. [5 km @ 10:37 min/km]
    on 5/14/2010
  • #35 from Cruise ship deck outside track [5 km @ 9:39 min/km]
    on 5/12/2010
  • #34 from Eastern Caribbean on cruise ship treadmill [4 mi @ 9:40 min/mi]
    on 5/11/2010
  • #33 in Miami at Hotel prior to cruise [5 mi @ 9:23 min/mi]
    on 5/9/2010
  • #32, in Miami on hotel treadmill prior to cruise [4 mi @ 9:35 min/mi]
    on 5/8/2010
  • 31 of 185. treadmill [4 mi @ 9:22 min/mi]
    on 5/6/2010
  • 30 of 185. http://connect.garmin.com/activity/32250554 [10 km @ 10:06 min/km]
    on 5/4/2010
  • 29 of 185: http://connect.garmin.com/activity/31995779 [7 mi @ 9:50 min/mi]
    on 5/2/2010
  • Workout #28 of 185 in 2010. Speed work on home treadmill, 4 miles in 35:55 at 1.5 incline. Wow. Felt great! [4 mi @ 8:53 min/mi]
    on 5/1/2010
  • 27 0f 185 in 2010. http://connect.garmin.com/activity/31684516 [5.31 mi @ 10:17 min/mi]
    on 4/29/2010
  • 26 of 185. First run with new Garmin Forerunner 305. http://connect.garmin.com/activity/31590777 [5 mi @ 10:00 min/mi]
    Jason on 4/28/2010
  • 25 of 185. http://www.trimbleoutdoors.com/ViewTrip/695773 [4.5 mi @ 9:49 min/mi]
    on 4/26/2010
  • 24 of 185, http://www.trimbleoutdoors.com/ViewTrip/690662 [5 mi @ 10:14 min/mi]
    on 4/22/2010
  • 23 of 185 http://www.trimbleoutdoors.com/ViewTrip/689365 [5 mi @ 9:46 min/mi]
    on 4/21/2010
  • 22 of 185: http://www.trimbleoutdoors.com/ViewTrip/686789 [4 mi @ 10:23 min/mi]
    on 4/19/2010
  • Home Treadmill - speed training 21 of 185 [5 km @ 8:36 min/km]
    on 4/17/2010
  • Outdoor 20 of 185 http://www.trimbleoutdoors.com/ViewTrip/682294 [6.67 mi @ 10:07 min/mi]
    on 4/16/2010
  • Outdoor 19 of 185 http://www.trimbleoutdoors.com/ViewTrip/681060 [5 km @ 9:22 min/km]
    on 4/15/2010
  • Outdoor 18 of 185 http://www.trimbleoutdoors.com/ViewTrip/679068 [5 km @ 10:47 min/km]
    on 4/13/2010
  • Outdoor 17 of 185 http://www.trimbleoutdoors.com/ViewTrip/678113 [4.16 mi @ 10:24 min/mi]
    on 4/12/2010
  • Outdoor 16 of 185 http://www.trimbleoutdoors.com/ViewTrip/673974 [5.25 mi @ 10:08 min/mi]
    on 4/9/2010
  • Outdoor 15 of 185 http://www.trimbleoutdoors.com/ViewTrip/670313 [4 mi @ 10:08 min/mi]
    on 4/6/2010
  • Outdoor 14 of 185 http://www.trimbleoutdoors.com/ViewTrip/667866 [3.83 mi @ 10:34 min/mi]
    on 4/4/2010
  • Outdoor - 13 of 185 http://www.trimbleoutdoors.com/ViewTrip/666744 [4 mi @ 10:01 min/mi]
    on 4/3/2010
  • Outdoor - 12 of 185 http://www.trimbleoutdoors.com/ViewTrip/664121 [3.35 mi @ 10:11 min/mi]
    on 4/1/2010
  • Outdoor - 11 of 185 http://www.trimbleoutdoors.com/ViewTrip/661676 [5 km @ 10:45 min/km]
    on 3/30/2010
  • Home Treadmill - 10 of 185. (5k time was 31:30) [4 mi @ 10:24 min/mi]
    on 3/26/2010
  • Outdoor - 9 of 185 http://www.trimbleoutdoors.com/ViewTrip/656108 [5 km @ 10:37 min/km]
    on 3/25/2010
  • Home Treadmill - 8 of 185 [4 mi @ 10:30 min/mi]
    on 3/23/2010
  • Outdoor 7 of 185 http://www.trimbleoutdoors.com/ViewTrip/648187 [5 km @ 10:27 min/km]
    on 3/18/2010
  • GT (5k time 30:31) 6 of 185 [4 mi @ 10:00 min/mi]
    on 2/28/2010
  • Home Treadmill 5 of 185 [2.5 mi @ 10:00 min/mi]
    on 2/26/2010
  • GT - 4of 185 [5 km @ 10:05 min/km]
    on 2/21/2010
  • GT - 3 of 185 [5 km @ 9:45 min/km]
    on 2/18/2010
  • Gym Treadmill - 2 of 185 [5 km @ 10:08 min/km]
    Jason on 2/14/2010
  • No Comment. [5 km @ 9:41 min/km]
    Treadmill-Gym on 1/3/2010
  • Gym TM [5 km @ 10:08 min/km]
    Jason on 10/4/2009
  • Gym Treadmill [4 mi @ 9:11 min/mi]
    Jason on 9/1/2009
  • Gym TM [5 km @ 9:19 min/km]
    Jason on 8/28/2009
  • Gym Treadmill, first 2 miles worked some .5 mile sprints [5 km @ 9:15 min/km]
    Jason on 8/26/2009
  • Gym Treadmill [4 mi @ 9:32 min/mi]
    Jason on 8/24/2009
  • Gym Treadmill [4 mi @ 9:21 min/mi]
    Jason on 8/19/2009
  • Gym Treadmill [5 km @ 9:38 min/km]
    Jason on 8/18/2009
  • Treadmill in Wichita YMCA [4 mi @ 9:36 min/mi]
    Jason on 8/10/2009
  • http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=487415 [7 mi @ 11:34 min/mi]
    Jason on 8/9/2009
  • Gym Treadmill [5 km @ 9:10 min/km]
    Jason on 8/7/2009
  • Gym Treadmill [5 km @ 9:28 min/km]
    Jason on 8/5/2009
  • Road run, Arlington: (identical time from 8/1...wild.) http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=480269 [5 km @ 10:44 min/km]
    Jason on 8/1/2009
  • Arlington, TX road run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=479525 [5 km @ 10:44 min/km]
    Jason on 7/31/2009
  • Gym TM [5 km @ 9:16 min/km]
    Jason on 7/30/2009
  • Road Run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=475606 [7.12 mi @ 11:05 min/mi]
    Jason on 7/26/2009
  • Gym TM [4 mi @ 9:08 min/mi]
    Jason on 7/24/2009
  • Gym TM [5 km @ 8:39 min/km]
    Jason on 7/21/2009
  • Gym Treadmill [4 mi @ 9:36 min/mi]
    Jason on 7/16/2009
  • Gym Treadmill [4 mi @ 9:52 min/mi]
    Jason on 7/12/2009
  • Gym Treadmill, fell off the bandwagon the last week, need to come back strong, and now!! [5 km @ 10:13 min/km]
    Jason on 7/8/2009
  • Gym treadmill [4 mi @ 9:54 min/mi]
    Jason on 6/30/2009
  • Road run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=450197 [8.02 mi @ 11:08 min/mi]
    Jason on 6/28/2009
  • Gym Treadmill [5 mi @ 9:50 min/mi]
    Jason on 6/26/2009
  • Gym Treadmill [5 km @ 8:57 min/km]
    Jason on 6/24/2009
  • Gym Treadmill [4 mi @ 9:42 min/mi]
    Jason on 6/23/2009
  • Road run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=443291 [8.05 mi @ 10:58 min/mi]
    Jason on 6/20/2009
  • Road Run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=441715 [4.01 mi @ 10:11 min/mi]
    Jason on 6/18/2009
  • Treadmill [5 km @ 9:28 min/km]
    Jason on 6/16/2009
  • Treadmill [5 mi @ 10:24 min/mi]
    Jason on 6/14/2009
  • Treadmill [5 km @ 9:00 min/km]
    Jason on 6/12/2009
  • Treadmill [4 mi @ 9:24 min/mi]
    Jason on 6/11/2009
  • road run in Wichita while on business. http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=434634 [5 km @ 9:36 min/km]
    Jason on 6/9/2009
  • road run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=432059 [7.5 mi @ 10:16 min/mi]
    Jason on 6/6/2009
  • Treadmill - best 5k time to date. [5 km @ 9:20 min/km]
    Jason on 6/4/2009
  • Treadmill [4 mi @ 10:37 min/mi]
    Jason on 6/2/2009
  • Treadmill [5 km @ 9:55 min/km]
    Jason on 6/1/2009
  • Road run: http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=425542 [6.09 mi @ 10:10 min/mi]
    Jason on 5/30/2009
  • road run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=424060 [4 mi @ 10:11 min/mi]
    Jason on 5/28/2009
  • Gym Treadmill [5 km @ 9:45 min/km]
    Jason on 5/27/2009
  • Road Run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=421171 [3.74 mi @ 10:19 min/mi]
    Jason on 5/25/2009
  • road run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=420181 [5.05 mi @ 10:50 min/mi]
    Jason on 5/24/2009
  • Road Run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=419308 [4.03 mi @ 10:43 min/mi]
    Jason on 5/23/2009
  • Road Run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=417484 [4 mi @ 10:13 min/mi]
    Jason on 5/21/2009
  • Road Run http://www.trimbleoutdoors.com/ViewTrip.aspx?tripId=416562 [4 mi @ 10:15 min/mi]
    Jason on 5/20/2009
  • TM [4.2 mi @ 10:42 min/mi]
    Jason on 5/19/2009
  • No Comment. [2 mi @ 9:30 min/mi]
    Jason on 5/17/2009
  • 2009 Tulka, Oklahoma Aquarium 5k Run [5 km @ 9:43 min/km]
    Jason on 5/16/2009
  • 2.5 incline [5 km @ 11:15 min/km]
    Jason on 5/13/2009
  • No Comment. [5 km @ 9:50 min/km]
    Jason on 5/11/2009
  • First road run in years.....OUCH!!! [5 km @ 9:44 min/km]
    Jason on 5/10/2009
  • No Comment. [5 km @ 9:54 min/km]
    Jason on 5/9/2009
  • No Comment. [3.5 mi @ 10:06 min/mi]
    Jason on 5/7/2009
  • been on vacation, feels good to be at it again. [3.0 mi @ 10:34 min/mi]
    Jason on 5/6/2009
  • No Comment. [4.16 mi @ 9:36 min/mi]
    Jason on 4/28/2009
  • No Comment. [4.04 mi @ 9:54 min/mi]
    Jason on 4/26/2009
  • No Comment. [4.79 mi @ 10:26 min/mi]
    Jason on 4/19/2009
  • No Comment. [4.65 mi @ 10:45 min/mi]
    Jason on 4/17/2009
  • No Comment. [3.5 mi @ 10:00 min/mi]
    Jason on 4/14/2009
  • No Comment. [4.0 mi @ 9:52 min/mi]
    Jason on 4/13/2009
  • No Comment. [2.30 mi @ 10:00 min/mi]
    Jason on 4/11/2009
  • Run 2 mi at 6.2, walk 5 min, Run 1 mi at 6.4, walk 5, Run .5 mi at 7.0, walk 5 [4.29 mi @ 11:39 min/mi]
    Jason on 4/10/2009
  • On business in St. Louis, crappy treadmill at Hotel, legs hurting now [4.04 mi @ 9:54 min/mi]
    Jason on 4/6/2009
  • all run, no walk!!! [4.15 mi @ 10:00 min/mi]
    Jason on 4/5/2009
  • No Comment. [3.57 mi @ 10:21 min/mi]
    Jason on 4/4/2009
  • No Comment. [4.80 mi @ 10:24 min/mi]
    Jason on 4/3/2009
  • No Comment. [4.35 mi @ 11:29 min/mi]
    Jason on 4/1/2009
  • No Comment. [5.47 mi @ 11:52 min/mi]
    Jason on 3/30/2009
  • No Comment. [2.02 mi @ 14:24 min/mi]
    Jason on 3/28/2009
  • No Comment. [2.72 mi @ 13:01 min/mi]
    Jason on 3/26/2009
  • No Comment. [3.73 mi @ 12:16 min/mi]
    Jason on 3/23/2009
  • No Comment. [4.2 mi @ 11:31 min/mi]
    Jason on 3/21/2009
  • No Comment. [4.0 mi @ 12:28 min/mi]
    Jason on 3/20/2009
  • No Comment. [4.32 mi @ 11:56 min/mi]
    Jason on 3/19/2009
  • No Comment. [4.59 mi @ 10:51 min/mi]
    Jason on 3/18/2009
  • No Comment. [2.46 mi @ 12:11 min/mi]
    Jason on 3/16/2009
  • No Comment. [00:00]
    Jason on 1/1/0001
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