lizkitpsu's RunBlog

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  • outside [3.1 mi @ 11:36 min/mi]
    on 4/24/2011
  • 'mill [2 mi @ 12:30 min/mi]
    on 4/22/2011
  • outside [3.1 mi @ 11:17 min/mi]
    on 4/21/2011
  • Herbie 5K [3.1 mi @ 8:46 min/mi]
    on 4/20/2011
  • outside [1 mi @ 12:00 min/mi]
    on 4/19/2011
  • Outside [2.5 mi @ 10:48 min/mi]
    on 4/17/2011
  • 'mill [2.7 mi @ 11:06 min/mi]
    on 4/16/2011
  • No Comment. [4 mi @ 20:00 min/mi]
    on 4/15/2011
  • 'mill [3 mi @ 10:39 min/mi]
    on 4/12/2011
  • Outside- Southgate [3 mi @ 11:20 min/mi]
    on 4/11/2011
  • MS Walk- PSU Campus [2.8 mi @ 16:04 min/mi]
    on 4/10/2011
  • Pitt Trail- Bradford [2.7 mi @ 10:44 min/mi]
    on 4/9/2011
  • Niagara Falls [3 mi @ 10:00 min/mi]
    on 4/8/2011
  • Niagara Falls [6 mi @ 20:00 min/mi]
    on 4/7/2011
  • 'Mill [2.8 mi @ 11:04 min/mi]
    on 4/5/2011
  • 'mill [2 mi @ 11:30 min/mi]
    on 4/4/2011
  • April Fool's 5K [3.1 mi @ 8:48 min/mi]
    on 4/2/2011
  • Outside [1.3 mi @ 10:00 min/mi]
    on 4/1/2011
  • 'mill [2 mi @ 10:30 min/mi]
    on 3/30/2011
  • Outside [4.9 mi @ 9:47 min/mi]
    on 3/29/2011
  • 'mill [2 mi @ 10:30 min/mi]
    on 3/28/2011
  • 'mill [3 mi @ 11:00 min/mi]
    on 3/26/2011
  • 'mill [3 mi @ 11:39 min/mi]
    on 3/25/2011
  • 'mill [2 mi @ 11:30 min/mi]
    on 3/23/2011
  • 'Mill. [4.5 mi @ 11:35 min/mi]
    on 3/22/2011
  • Outside [3.1 mi @ 10:38 min/mi]
    on 3/21/2011
  • Tyrone 5K [3.1 mi @ 9:25 min/mi]
    on 3/19/2011
  • Outside with David [2 mi @ 10:00 min/mi]
    on 3/18/2011
  • Outside/southgate [2.1 mi @ 12:22 min/mi]
    on 3/16/2011
  • Bellefonte Rail Trail [2.4 mi @ 11:39 min/mi]
    on 3/15/2011
  • 'Mill. [4 mi @ 10:52 min/mi]
    on 3/14/2011
  • Outside/Southgate [2.1 mi @ 10:57 min/mi]
    on 3/13/2011
  • Outside/Near David's [2.3 mi @ 11:18 min/mi]
    on 3/10/2011
  • No Comment. [3 mi @ 10:39 min/mi]
    on 3/9/2011
  • Outside/Southgate/Bayberry [3 mi @ 11:00 min/mi]
    on 3/8/2011
  • Bradford [2.8 mi @ 11:47 min/mi]
    on 3/5/2011
  • No Comment. [2.6 mi @ 11:32 min/mi]
    on 3/3/2011
  • Incline at 4.5 for 8 min. [2.5 mi @ 12:00 min/mi]
    on 3/2/2011
  • Ran outside around Southgate. [2.6 mi @ 11:32 min/mi]
    on 3/1/2011
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