scottahawley's RunBlog

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  • No Comment. [2.15 mi @ 9:18 min/mi]
    on 4/18/2013
  • No Comment. [2.13 mi @ 9:23 min/mi]
    on 4/16/2013
  • No Comment. [2.13 mi @ 9:23 min/mi]
    on 4/15/2013
  • No Comment. [1.55 mi @ 9:40 min/mi]
    on 4/12/2013
  • No Comment. [1.55 mi @ 9:40 min/mi]
    on 4/11/2013
  • No Comment. [1.52 mi @ 9:52 min/mi]
    on 4/10/2013
  • No Comment. [1.52 mi @ 9:52 min/mi]
    on 4/8/2013
  • No Comment. [1.51 mi @ 9:56 min/mi]
    on 4/4/2013
  • No Comment. [1.51 mi @ 9:56 min/mi]
    on 4/2/2013
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 3/31/2013
  • No Comment. [2.6 mi @ 9:22 min/mi]
    on 5/16/2012
  • No Comment. [3.6 mi @ 9:17 min/mi]
    on 5/14/2012
  • No Comment. [5.2 mi @ 9:39 min/mi]
    on 5/11/2012
  • No Comment. [3.6 mi @ 9:35 min/mi]
    on 5/9/2012
  • No Comment. [2.6 mi @ 8:58 min/mi]
    on 5/8/2012
  • No Comment. [3.6 mi @ 9:28 min/mi]
    on 5/7/2012
  • No Comment. [3.6 mi @ 9:35 min/mi]
    on 5/4/2012
  • No Comment. [3.6 mi @ 9:49 min/mi]
    on 5/2/2012
  • No Comment. [2.6 mi @ 9:43 min/mi]
    on 5/1/2012
  • No Comment. [3.6 mi @ 9:34 min/mi]
    on 4/30/2012
  • No Comment. [3.6 mi @ 10:10 min/mi]
    on 4/27/2012
  • No Comment. [3.25 mi @ 9:13 min/mi]
    on 4/26/2012
  • No Comment. [2.6 mi @ 9:15 min/mi]
    on 4/24/2012
  • No Comment. [2.6 mi @ 9:55 min/mi]
    on 4/23/2012
  • No Comment. [1.75 mi @ 12:34 min/mi]
    on 4/21/2012
  • No Comment. [2.55 mi @ 9:48 min/mi]
    on 4/17/2012
  • No Comment. [2.77 mi @ 9:01 min/mi]
    on 4/16/2012
  • No Comment. [2.68 mi @ 9:19 min/mi]
    on 4/12/2012
  • No Comment. [2.68 mi @ 9:19 min/mi]
    on 4/11/2012
  • No Comment. [2.68 mi @ 9:19 min/mi]
    on 4/10/2012
  • No Comment. [2.7 mi @ 9:15 min/mi]
    on 4/9/2012
  • No Comment. [2.68 mi @ 9:19 min/mi]
    on 4/5/2012
  • No Comment. [2.64 mi @ 9:28 min/mi]
    on 4/3/2012
  • No Comment. [2.68 mi @ 9:19 min/mi]
    on 4/2/2012
  • No Comment. [2.64 mi @ 9:28 min/mi]
    on 3/29/2012
  • No Comment. [2.56 mi @ 9:45 min/mi]
    on 3/27/2012
  • No Comment. [2.73 mi @ 9:31 min/mi]
    on 11/7/2011
  • No Comment. [2.5 mi @ 9:35 min/mi]
    on 11/4/2011
  • No Comment. [2.5 mi @ 9:35 min/mi]
    on 11/2/2011
  • No Comment. [2.5 mi @ 9:35 min/mi]
    on 11/1/2011
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/28/2011
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/27/2011
  • No Comment. [2 mi @ 10:00 min/mi]
    on 10/25/2011
  • No Comment. [3.62 mi @ 10:29 min/mi]
    on 6/6/2011
  • New shoes. [2.3 mi @ 9:49 min/mi]
    on 6/4/2011
  • No Comment. [8 mi @ 10:24 min/mi]
    on 3/28/2011
  • No Comment. [5.7 mi @ 9:42 min/mi]
    on 3/23/2011
  • No Comment. [5.23 mi @ 8:36 min/mi]
    on 3/21/2011
  • No Comment. [5.03 mi @ 8:56 min/mi]
    on 3/18/2011
  • No Comment. [5.05 mi @ 9:06 min/mi]
    on 3/15/2011
  • No Comment. [5.08 mi @ 9:15 min/mi]
    on 3/8/2011
  • No Comment. [5.7 mi @ 10:16 min/mi]
    on 3/5/2011
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 2/24/2011
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 2/22/2011
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 2/17/2011
  • No Comment. [5.06 mi @ 9:17 min/mi]
    on 2/15/2011
  • No Comment. [4.47 mi @ 8:56 min/mi]
    on 2/10/2011
  • No Comment. [4.35 mi @ 9:11 min/mi]
    on 2/8/2011
  • No Comment. [6.8 mi @ 9:49 min/mi]
    on 2/5/2011
  • No Comment. [3.98 mi @ 8:47 min/mi]
    on 2/3/2011
  • No Comment. [3.98 mi @ 8:47 min/mi]
    on 2/1/2011
  • No Comment. [3.4 mi @ 8:49 min/mi]
    on 1/27/2011
  • No Comment. [3.4 mi @ 8:49 min/mi]
    on 1/25/2011
  • No Comment. [5.8 mi @ 10:13 min/mi]
    on 1/22/2011
  • No Comment. [3.3 mi @ 9:05 min/mi]
    on 1/18/2011
  • No Comment. [5.2 mi @ 10:30 min/mi]
    on 1/15/2011
  • No Comment. [3.54 mi @ 9:19 min/mi]
    on 1/11/2011
  • No Comment. [3.13 mi @ 9:35 min/mi]
    on 1/6/2011
  • No Comment. [3.08 mi @ 9:44 min/mi]
    on 1/4/2011
  • No Comment. [4.11 mi @ 8:45 min/mi]
    on 11/11/2010
  • No Comment. [4.20 mi @ 8:34 min/mi]
    on 11/10/2010
  • No Comment. [3.88 mi @ 9:16 min/mi]
    on 11/8/2010
  • No Comment. [3.96 mi @ 8:20 min/mi]
    on 11/4/2010
  • No Comment. [3.86 mi @ 8:32 min/mi]
    on 11/2/2010
  • No Comment. [3.51 mi @ 8:32 min/mi]
    on 10/28/2010
  • No Comment. [3.51 mi @ 8:32 min/mi]
    on 10/25/2010
  • No Comment. [3.11 mi @ 8:40 min/mi]
    on 10/19/2010
  • No Comment. [3.05 mi @ 8:51 min/mi]
    on 10/18/2010
  • No Comment. [2.45 mi @ 8:09 min/mi]
    on 10/7/2010
  • No Comment. [4.03 mi @ 8:11 min/mi]
    on 9/28/2010
  • No Comment. [5.41 mi @ 8:19 min/mi]
    on 8/27/2010
  • No Comment. [4.8 mi @ 9:22 min/mi]
    on 8/18/2010
  • No Comment. [5.41 mi @ 8:19 min/mi]
    on 8/17/2010
  • No Comment. [5.27 mi @ 8:32 min/mi]
    on 8/13/2010
  • No Comment. [5.28 mi @ 8:31 min/mi]
    on 8/11/2010
  • No Comment. [7.06 mi @ 8:46 min/mi]
    on 8/6/2010
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 8/5/2010
  • No Comment. [4.35 mi @ 9:11 min/mi]
    on 8/3/2010
  • No Comment. [2.55 mi @ 8:37 min/mi]
    on 7/24/2010
  • No Comment. [3.51 mi @ 8:49 min/mi]
    on 7/21/2010
  • No Comment. [5.45 mi @ 8:15 min/mi]
    on 7/19/2010
  • No Comment. [4.5 mi @ 8:39 min/mi]
    on 7/16/2010
  • No Comment. [5.25 mi @ 8:34 min/mi]
    on 7/14/2010
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 7/12/2010
  • No Comment. [3.06 mi @ 8:49 min/mi]
    on 7/7/2010
  • No Comment. [5.05 mi @ 9:18 min/mi]
    on 7/6/2010
  • No Comment. [2.01 mi @ 8:57 min/mi]
    on 7/1/2010
  • No Comment. [1.13 mi @ 10:37 min/mi]
    on 6/29/2010
  • Rock and Roll Marathon. [13.1 mi @ 8:46 min/mi]
    on 6/26/2010
  • No Comment. [3.06 mi @ 8:49 min/mi]
    on 6/23/2010
  • No Comment. [3.02 mi @ 8:56 min/mi]
    on 6/21/2010
  • No Comment. [5.12 mi @ 8:47 min/mi]
    on 6/16/2010
  • No Comment. [6 mi @ 9:04 min/mi]
    on 6/14/2010
  • No Comment. [10 mi @ 9:38 min/mi]
    on 6/10/2010
  • No Comment. [5.29 mi @ 8:30 min/mi]
    on 6/4/2010
  • No Comment. [6.8 mi @ 9:07 min/mi]
    on 5/30/2010
  • No Comment. [6.83 mi @ 8:47 min/mi]
    on 5/21/2010
  • No Comment. [5.57 mi @ 8:47 min/mi]
    on 5/17/2010
  • No Comment. [5.04 mi @ 8:31 min/mi]
    on 5/14/2010
  • No Comment. [3.64 mi @ 8:14 min/mi]
    on 5/11/2010
  • No Comment. [5.11 mi @ 8:48 min/mi]
    on 5/10/2010
  • No Comment. [5.01 mi @ 8:58 min/mi]
    on 5/7/2010
  • No Comment. [4.51 mi @ 8:52 min/mi]
    on 5/4/2010
  • No Comment. [1.5 mi @ 10:00 min/mi]
    on 5/3/2010
  • No Comment. [11 mi @ 9:17 min/mi]
    on 5/1/2010
  • No Comment. [3.21 mi @ 9:20 min/mi]
    on 4/30/2010
  • No Comment. [4.56 mi @ 8:46 min/mi]
    on 4/28/2010
  • No Comment. [4.06 mi @ 8:52 min/mi]
    on 4/26/2010
  • No Comment. [10.2 mi @ 9:24 min/mi]
    on 4/24/2010
  • No Comment. [5.01 mi @ 8:58 min/mi]
    on 4/22/2010
  • No Comment. [4.51 mi @ 9:05 min/mi]
    on 4/21/2010
  • Stop Watch Broke. [8.1 mi @ 9:22 min/mi]
    on 4/17/2010
  • No Comment. [3.36 mi @ 8:55 min/mi]
    on 4/16/2010
  • No Comment. [5.01 mi @ 8:22 min/mi]
    on 4/14/2010
  • No Comment. [3.36 mi @ 8:55 min/mi]
    on 4/13/2010
  • No Comment. [5.11 mi @ 7:49 min/mi]
    on 4/12/2010
  • No Comment. [6.05 mi @ 8:15 min/mi]
    on 4/10/2010
  • No Comment. [3.36 mi @ 8:55 min/mi]
    on 4/9/2010
  • No Comment. [5.05 mi @ 8:54 min/mi]
    on 4/8/2010
  • New shoes @905.72. [5.07 mi @ 8:05 min/mi]
    on 4/6/2010
  • No Comment. [4.12 mi @ 9:42 min/mi]
    on 4/1/2010
  • No Comment. [4.16 mi @ 8:39 min/mi]
    on 3/30/2010
  • No Comment. [4.74 mi @ 8:26 min/mi]
    on 3/16/2010
  • No Comment. [4.56 mi @ 8:46 min/mi]
    on 3/15/2010
  • No Comment. [3.32 mi @ 9:02 min/mi]
    on 3/12/2010
  • No Comment. [4.57 mi @ 8:45 min/mi]
    on 3/11/2010
  • No Comment. [4.5 mi @ 8:53 min/mi]
    on 3/10/2010
  • No Comment. [9.1 mi @ 9:26 min/mi]
    on 3/6/2010
  • No Comment. [5.03 mi @ 8:20 min/mi]
    on 3/2/2010
  • No Comment. [8.12 mi @ 8:29 min/mi]
    on 2/25/2010
  • No Comment. [8.08 mi @ 8:39 min/mi]
    on 2/24/2010
  • No Comment. [6.1 mi @ 7:52 min/mi]
    on 2/19/2010
  • No Comment. [4.06 mi @ 8:07 min/mi]
    on 2/16/2010
  • No Comment. [4.11 mi @ 8:30 min/mi]
    on 2/9/2010
  • No Comment. [10.08 mi @ 8:02 min/mi]
    on 2/5/2010
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 2/3/2010
  • No Comment. [4.21 mi @ 7:36 min/mi]
    on 2/2/2010
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 2/1/2010
  • No Comment. [6.1 mi @ 7:52 min/mi]
    on 1/28/2010
  • No Comment. [6.1 mi @ 7:52 min/mi]
    on 1/27/2010
  • No Comment. [3.02 mi @ 7:17 min/mi]
    on 1/25/2010
  • No Comment. [10.06 mi @ 8:03 min/mi]
    on 1/23/2010
  • No Comment. [3.17 mi @ 7:53 min/mi]
    on 1/22/2010
  • No Comment. [5.01 mi @ 7:59 min/mi]
    on 1/20/2010
  • No Comment. [3.27 mi @ 7:38 min/mi]
    on 1/19/2010
  • No Comment. [10.1 mi @ 7:55 min/mi]
    on 1/15/2010
  • No Comment. [5.13 mi @ 7:47 min/mi]
    on 1/13/2010
  • No Comment. [5.1 mi @ 7:50 min/mi]
    on 1/12/2010
  • No Comment. [8.21 mi @ 8:16 min/mi]
    on 1/9/2010
  • No Comment. [1.06 mi @ 15:05 min/mi]
    on 1/6/2010
  • No Comment. [3.06 mi @ 7:50 min/mi]
    on 1/6/2010
  • No Comment. [4.06 mi @ 7:52 min/mi]
    on 1/5/2010
  • No Comment. [4.78 mi @ 8:22 min/mi]
    on 1/4/2010
  • EOY mileage: 729.53 [3.04 mi @ 7:53 min/mi]
    on 12/28/2009
  • No Comment. [2.03 mi @ 10:20 min/mi]
    on 12/22/2009
  • No Comment. [3.62 mi @ 11:02 min/mi]
    on 12/19/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 12/17/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 12/16/2009
  • No Comment. [5.11 mi @ 7:49 min/mi]
    on 12/12/2009
  • No Comment. [5.13 mi @ 7:47 min/mi]
    on 12/8/2009
  • No Comment. [2.14 mi @ 9:20 min/mi]
    on 12/4/2009
  • No Comment. [4.45 mi @ 8:05 min/mi]
    on 12/2/2009
  • No Comment. [6.48 mi @ 7:42 min/mi]
    on 12/1/2009
  • No Comment. [5.26 mi @ 7:36 min/mi]
    on 11/30/2009
  • No Comment. [8.11 mi @ 8:00 min/mi]
    on 11/28/2009
  • No Comment. [5.2 mi @ 7:41 min/mi]
    on 11/26/2009
  • No Comment. [6.12 mi @ 8:10 min/mi]
    on 11/24/2009
  • No Comment. [6.3 mi @ 7:56 min/mi]
    on 11/19/2009
  • No Comment. [4.32 mi @ 7:24 min/mi]
    on 11/16/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 11/11/2009
  • No Comment. [4.1 mi @ 7:48 min/mi]
    on 11/9/2009
  • No Comment. [1.88 mi @ 7:26 min/mi]
    on 11/6/2009
  • No Comment. [2.26 mi @ 7:57 min/mi]
    on 11/6/2009
  • No Comment. [3.54 mi @ 8:28 min/mi]
    on 11/4/2009
  • No Comment. [2.5 mi @ 7:12 min/mi]
    on 11/3/2009
  • No Comment. [9.3 mi @ 8:49 min/mi]
    on 10/31/2009
  • No Comment. [3.6 mi @ 8:20 min/mi]
    on 10/30/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 10/28/2009
  • No Comment. [4.1 mi @ 7:19 min/mi]
    on 10/27/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 10/26/2009
  • No Comment. [6.35 mi @ 7:52 min/mi]
    on 10/23/2009
  • No Comment. [6.35 mi @ 7:52 min/mi]
    on 10/21/2009
  • No Comment. [4.68 mi @ 7:41 min/mi]
    on 10/19/2009
  • No Comment. [3.07 mi @ 7:09 min/mi]
    on 10/16/2009
  • No Comment. [6.28 mi @ 7:57 min/mi]
    on 10/14/2009
  • No Comment. [4.8 mi @ 7:17 min/mi]
    on 10/12/2009
  • No Comment. [4.44 mi @ 7:12 min/mi]
    on 10/9/2009
  • No Comment. [4.31 mi @ 7:25 min/mi]
    on 10/5/2009
  • No Comment. [4.07 mi @ 7:22 min/mi]
    on 10/2/2009
  • No Comment. [4.2 mi @ 7:08 min/mi]
    on 9/30/2009
  • No Comment. [4.01 mi @ 7:28 min/mi]
    on 9/25/2009
  • No Comment. [5.4 mi @ 8:37 min/mi]
    on 9/23/2009
  • No Comment. [4.15 mi @ 7:13 min/mi]
    on 9/21/2009
  • No Comment. [4.06 mi @ 7:38 min/mi]
    on 9/18/2009
  • No Comment. [5.4 mi @ 8:38 min/mi]
    on 9/16/2009
  • No Comment. [4.06 mi @ 7:23 min/mi]
    on 9/14/2009
  • No Comment. [5.4 mi @ 8:50 min/mi]
    on 9/12/2009
  • No Comment. [3.02 mi @ 8:36 min/mi]
    on 9/9/2009
  • Super Jock N Jill [4.25 mi @ 7:24 min/mi]
    on 9/7/2009
  • No Comment. [3.71 mi @ 8:05 min/mi]
    on 9/5/2009
  • No Comment. [3.1 mi @ 7:54 min/mi]
    on 9/3/2009
  • No Comment. [4.04 mi @ 7:40 min/mi]
    on 9/1/2009
  • No Comment. [3.1 mi @ 9:09 min/mi]
    on 8/31/2009
  • No Comment. [5.2 mi @ 8:39 min/mi]
    on 8/28/2009
  • No Comment. [4.04 mi @ 8:10 min/mi]
    on 8/26/2009
  • New Shoes @ 491.51 total miles. [2.52 mi @ 8:20 min/mi]
    on 8/24/2009
  • No Comment. [15 mi @ 16:00 min/mi]
    on 8/19/2009
  • No Comment. [9 mi @ 26:40 min/mi]
    on 8/17/2009
  • No Comment. [3 mi @ 8:43 min/mi]
    on 8/12/2009
  • No Comment. [5.11 mi @ 7:49 min/mi]
    on 8/10/2009
  • No Comment. [12 mi @ 9:53 min/mi]
    on 8/8/2009
  • No Comment. [5.2 mi @ 8:23 min/mi]
    on 8/7/2009
  • No Comment. [1.25 mi @ 34:23 min/mi]
    on 8/5/2009
  • No Comment. [6.5 mi @ 8:57 min/mi]
    on 8/4/2009
  • No Comment. [5.34 mi @ 7:29 min/mi]
    on 8/3/2009
  • No Comment. [5.22 mi @ 7:39 min/mi]
    on 7/30/2009
  • No Comment. [1.25 mi @ 36:00 min/mi]
    on 7/29/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 7/27/2009
  • No Comment. [7 mi @ 9:16 min/mi]
    on 7/25/2009
  • No Comment. [5.21 mi @ 7:40 min/mi]
    on 7/24/2009
  • No Comment. [5.41 mi @ 8:19 min/mi]
    on 7/22/2009
  • No Comment. [6.5 mi @ 9:16 min/mi]
    on 7/21/2009
  • No Comment. [3 mi @ 7:40 min/mi]
    on 7/20/2009
  • No Comment. [10.4 mi @ 9:27 min/mi]
    on 7/18/2009
  • No Comment. [5.05 mi @ 7:55 min/mi]
    on 7/15/2009
  • No Comment. [5.12 mi @ 7:48 min/mi]
    on 7/14/2009
  • No Comment. [5.05 mi @ 7:55 min/mi]
    on 7/13/2009
  • No Comment. [6.5 mi @ 9:05 min/mi]
    on 7/11/2009
  • No Comment. [3.01 mi @ 7:18 min/mi]
    on 7/10/2009
  • No Comment. [5.05 mi @ 7:55 min/mi]
    on 7/9/2009
  • No Comment. [5.66 mi @ 7:57 min/mi]
    on 7/8/2009
  • No Comment. [5.18 mi @ 7:43 min/mi]
    on 7/7/2009
  • No Comment. [8.9 mi @ 9:34 min/mi]
    on 7/4/2009
  • No Comment. [5.08 mi @ 7:52 min/mi]
    on 7/2/2009
  • No Comment. [5.26 mi @ 8:33 min/mi]
    on 7/1/2009
  • No Comment. [8.3 mi @ 9:35 min/mi]
    on 6/27/2009
  • No Comment. [5.11 mi @ 7:49 min/mi]
    on 6/25/2009
  • No Comment. [4.09 mi @ 7:49 min/mi]
    on 6/23/2009
  • No Comment. [3.1 mi @ 8:20 min/mi]
    on 6/22/2009
  • No Comment. [3.1 mi @ 8:15 min/mi]
    on 6/18/2009
  • No Comment. [6 mi @ 8:52 min/mi]
    on 6/15/2009
  • No Comment. [4.06 mi @ 7:52 min/mi]
    on 6/12/2009
  • No Comment. [7 mi @ 9:38 min/mi]
    on 6/11/2009
  • No Comment. [4.06 mi @ 7:52 min/mi]
    on 6/10/2009
  • No Comment. [6 mi @ 9:12 min/mi]
    on 6/9/2009
  • No Comment. [5.4 mi @ 9:22 min/mi]
    on 6/5/2009
  • No Comment. [2 mi @ 7:30 min/mi]
    on 6/4/2009
  • New shoes. Total miles at 286.97. [4.79 mi @ 8:21 min/mi]
    on 6/3/2009
  • No Comment. [2.58 mi @ 7:45 min/mi]
    on 6/2/2009
  • No Comment. [4.97 mi @ 8:02 min/mi]
    on 6/1/2009
  • No Comment. [3.33 mi @ 7:30 min/mi]
    on 5/28/2009
  • No Comment. [3.26 mi @ 7:40 min/mi]
    on 5/27/2009
  • No Comment. [4.75 mi @ 7:47 min/mi]
    on 5/26/2009
  • Lake Run. [5.4 mi @ 9:12 min/mi]
    on 5/22/2009
  • No Comment. [1.64 mi @ 7:19 min/mi]
    on 5/21/2009
  • Cramps and Nausea. :( [3.16 mi @ 7:54 min/mi]
    on 5/20/2009
  • No Comment. [1.34 mi @ 7:27 min/mi]
    on 5/19/2009
  • No Comment. [4.57 mi @ 7:52 min/mi]
    on 5/18/2009
  • No Comment. [4.45 mi @ 8:05 min/mi]
    on 5/15/2009
  • No Comment. [4.32 mi @ 8:06 min/mi]
    on 5/13/2009
  • No Comment. [4.32 mi @ 8:06 min/mi]
    on 5/11/2009
  • No Comment. [3.2 mi @ 8:36 min/mi]
    on 5/8/2009
  • No Comment. [4 mi @ 8:15 min/mi]
    on 5/6/2009
  • No Comment. [3.96 mi @ 8:20 min/mi]
    on 5/5/2009
  • No Comment. [3.58 mi @ 8:22 min/mi]
    on 5/1/2009
  • No Comment. [3.51 mi @ 8:32 min/mi]
    on 4/29/2009
  • No Comment. [3.59 mi @ 8:21 min/mi]
    on 4/28/2009
  • No Comment. [3.3 mi @ 8:29 min/mi]
    on 4/24/2009
  • No Comment. [3.13 mi @ 8:37 min/mi]
    on 4/22/2009
  • No Comment. [2.92 mi @ 8:33 min/mi]
    on 4/15/2009
  • No Comment. [2.87 mi @ 8:42 min/mi]
    on 4/13/2009
  • No Comment. [2.8 mi @ 8:55 min/mi]
    on 4/11/2009
  • No Comment. [2.42 mi @ 9:05 min/mi]
    on 4/9/2009
  • No Comment. [2.59 mi @ 8:29 min/mi]
    on 3/25/2009
  • No Comment. [2.56 mi @ 8:35 min/mi]
    on 3/23/2009
  • No Comment. [2.33 mi @ 8:35 min/mi]
    on 3/19/2009
  • St. Pats Day Dash [3.75 mi @ 11:43 min/mi]
    on 3/15/2009
  • No Comment. [3 mi @ 9:00 min/mi]
    on 2/26/2009
  • No Comment. [3.25 mi @ 9:13 min/mi]
    on 2/23/2009
  • Hills suck. [5.45 mi @ 10:27 min/mi]
    on 2/21/2009
  • No Comment. [1 mi @ 7:00 min/mi]
    on 2/18/2009
  • No Comment. [20:00]
    on 2/18/2009
  • No Comment. [2 mi @ 7:31 min/mi]
    on 2/17/2009
  • No Comment. [25:00]
    on 2/17/2009
  • No Comment. [4.35 mi @ 9:11 min/mi]
    on 2/16/2009
  • No Comment. [5.27 mi @ 9:29 min/mi]
    on 2/14/2009
  • No Comment. [3 mi @ 8:20 min/mi]
    on 2/13/2009
  • No Comment. [1 mi @ 7:30 min/mi]
    on 2/11/2009
  • No Comment. [25:00]
    on 2/11/2009
  • No Comment. [4.25 mi @ 9:24 min/mi]
    on 2/9/2009
  • No Comment. [25:00]
    on 2/9/2009
  • No Comment. [2.11 mi @ 8:31 min/mi]
    on 2/5/2009
  • No Comment. [3.36 mi @ 8:55 min/mi]
    on 2/3/2009
  • No Comment. [3 mi @ 8:20 min/mi]
    on 2/2/2009
  • No Comment. [25:00]
    on 2/2/2009
  • No Comment. [5.18 mi @ 9:39 min/mi]
    on 1/31/2009
  • No Comment. [2.52 mi @ 8:20 min/mi]
    on 1/30/2009
  • No Comment. [4.09 mi @ 10:01 min/mi]
    on 1/27/2009
  • No Comment. [25:00]
    on 1/27/2009
  • No Comment. [3 mi @ 8:45 min/mi]
    on 1/26/2009
  • No Comment. [25:00]
    on 1/24/2009
  • No Comment. [3.31 mi @ 3:01 min/mi]
    on 1/20/2009
  • No Comment. [2.08 mi @ 9:36 min/mi]
    on 1/20/2009
  • No Comment. [3.41 mi @ 8:47 min/mi]
    on 1/19/2009
  • No Comment. [3.02 mi @ 8:56 min/mi]
    on 1/15/2009
  • No Comment. [3 mi @ 8:39 min/mi]
    on 1/13/2009
  • No Comment. [3 mi @ 8:20 min/mi]
    on 1/12/2009
  • Treadmill. [3.6 mi @ 8:20 min/mi]
    on 1/8/2009
  • Treadmill. [3 mi @ 8:20 min/mi]
    on 1/6/2009
  • Treadmill. [2.76 mi @ 8:20 min/mi]
    on 1/5/2009
  • Treadmill. [2.52 mi @ 8:20 min/mi]
    on 1/2/2009
  • Treadmill. [1.06 mi @ 7:32 min/mi]
    on 12/30/2008
  • Treadmill. [1.25 mi @ 8:00 min/mi]
    on 12/30/2008
  • Treadmill. [3 mi @ 8:20 min/mi]
    on 12/29/2008
  • Treadmill. [3 mi @ 8:20 min/mi]
    on 12/15/2008
  • Treadmill. [2 mi @ 8:00 min/mi]
    on 12/12/2008
  • Treadmill. [2.52 mi @ 8:20 min/mi]
    on 12/11/2008
  • Treadmill. [3.5 mi @ 8:40 min/mi]
    on 12/10/2008
  • Treadmill. [3.01 mi @ 9:58 min/mi]
    on 12/6/2008
  • Treadmill. [2.32 mi @ 8:37 min/mi]
    on 12/1/2008
  • Treadmill. Ouch. [2.19 mi @ 9:25 min/mi]
    on 11/25/2008
  • Treadmill. [4.05 mi @ 8:53 min/mi]
    on 11/24/2008
  • Treadmill. [4 mi @ 9:00 min/mi]
    on 11/18/2008
  • Treadmill w/ walking. [4.19 mi @ 9:32 min/mi]
    on 11/17/2008
  • Treadmill. [3.5 mi @ 8:40 min/mi]
    on 11/14/2008
  • Treadmill. [3.01 mi @ 8:38 min/mi]
    on 11/13/2008
  • Treadmill. [4.15 mi @ 8:40 min/mi]
    on 11/11/2008
  • Treadmill. [3.75 mi @ 8:40 min/mi]
    on 11/10/2008
  • Treadmill. [2.3 mi @ 8:41 min/mi]
    on 10/30/2008
  • Treadmill. [3.75 mi @ 8:35 min/mi]
    on 10/28/2008
  • Treadmill. [1.77 mi @ 8:28 min/mi]
    on 10/16/2008
  • Treadmill. [4.63 mi @ 8:38 min/mi]
    on 10/14/2008
  • Treadmill. [2.3 mi @ 8:41 min/mi]
    on 10/10/2008
  • Treadmill. [3.45 mi @ 8:41 min/mi]
    on 10/7/2008
  • Treadmill. [4.41 mi @ 9:04 min/mi]
    on 10/1/2008
  • Treadmill. [3.3 mi @ 9:05 min/mi]
    on 9/29/2008
  • My run was bad because I lifted weights on legs for the first time yesterday. [3.1 mi @ 11:22 min/mi]
    Lake Run. on 9/27/2008
  • Treadmill. [4.35 mi @ 9:11 min/mi]
    on 9/25/2008
  • No Comment. [25:00]
    on 9/24/2008
  • Lake Run. [3.1 mi @ 10:10 min/mi]
    on 9/22/2008
  • No Comment. [40:00]
    Back, Bis, and shoulder on 9/20/2008
  • Treadmill. [3.42 mi @ 10:14 min/mi]
    on 9/20/2008
  • Treadmill. [2 mi @ 9:00 min/mi]
    on 9/19/2008
  • No Comment. [40:00]
    Chest, Tris, and Stomach on 9/19/2008
  • Lake Run. Had stomach problems. [2.25 mi @ 11:33 min/mi]
    on 9/15/2008
  • Lake Run. [3 mi @ 10:30 min/mi]
    on 9/10/2008
  • No Comment. [25:00]
    on 9/8/2008
  • Lake Run. [3 mi @ 10:31 min/mi]
    on 9/7/2008
  • Treadmill. [2.18 mi @ 9:10 min/mi]
    on 9/5/2008
  • No Comment. [25:00]
    Bench Press on 9/5/2008
▼