toeknee8


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/24/2009 6:54 PM22:123.2 mi6:56 min/mi428
Run10/20/2009 11:25 PM01:05:007.25 mi8:57 min/mi961 my legs are sore
Run9/9/2009 12:21 AM30:184.25 mi7:07 min/mi545
Run9/8/2009 12:16 AM40:245.5 mi7:20 min/mi0
Run9/3/2009 11:44 PM41:006 mi6:49 min/mi790
Bike8/25/2009 9:16 PM01:25:0017.2 mi4:56 min/mi874
Run7/30/2009 5:00 PM30:003.5 mi8:34 min/mi479 on the treadmill @ SU
Run7/26/2009 3:16 PM00:003.78 mi 0
Run7/25/2009 6:53 PM42:055.28 mi7:58 min/mi789
Run7/22/2009 2:00 PM25:003.1 mi8:03 min/mi434
Run7/7/2009 11:18 PM41:285.28 mi7:51 min/mi777
Run7/4/2009 4:59 PM42:335.28 mi8:03 min/mi738 weak and slow
Run7/3/2009 4:08 PM41:305.28 mi7:51 min/mi778 the last mile felt really weak...
Run7/1/2009 3:07 PM41:465.28 mi7:54 min/mi783
Run6/26/2009 9:30 PM38:134.82 mi7:55 min/mi716
 Workouts: 541:13:28:13 301.11 mi  10,824   
1234


toeknee8 Worked Out On


<May 2012>
SuMoTuWeThFrSa
12345
6789101112
13141516171819
20212223242526
2728293031

Days worked out: 0.00 %

toeknee8's Progress



Click to see more progress.



toeknee8's Weight History




toeknee8's Friends (1)




Comments

 RSS Feed
 

T bone... I'll be in Chi town this Thursday to Sunday. Give me a buzz so I know when you'll be free! Maybe we can do a run along the lakeshore. Not so fast though tiger!
Posted by nelso on 9/4/2009 4:21 AM
No prob man. Glad to see your getting back in it. Im trying to get back into it as well. good luck!
Posted by mcbeev on 6/14/2009 9:43 PM
Hey Tony, saw you in the GR press yesterday, how come you didnt come over to my place! heh. 53 run this year ??
Posted by mcbeev on 4/22/2008 9:04 AM
1/2 marathon Sept 29th in Holland. WHOS WITH ME ??
Posted by mcbeev on 8/14/2007 12:48 PM
Tony where you at ?? If you need some motivation there are a ton of races coming up. Theres a 10k saturday, and 5k cross country style race the 4th in Allendale and so on and so on.
Posted by mcbeev on 6/26/2007 9:38 PM
Knock knock! Anyone there? No runs in 10+ days ?
Posted by mcbeev on 5/24/2007 9:55 PM
Tony you rock man! Check out my write up in the forums about the race. Good job again!
Posted by mcbeev on 5/14/2007 10:32 PM
Nice 11 miler!
Posted by mcbeev on 3/31/2007 6:47 PM
Haha, will do Tony. We'll have to get together soon to run, once I find some free time.
Posted by mcbeev on 3/28/2007 10:39 PM
Looking good T-bone.... Looks like you're going to smoke me again... Ah well. As the infamous coach always said. Those who train harder now will take the "W" in the end.... Speaking of which I saw Sandra at MSU the other day. She is a 1st year law student...
Posted by nelso on 3/27/2007 9:49 AM
gotta love the bridge street hill - sucks the wind right out of you!!
Posted by mrsmcbeev on 3/25/2007 1:41 PM
Tony! Sup man! Havent talked to you in forever!
Posted by mcbeev on 2/17/2007 8:31 PM

Name:
URL:
Email: (required - not shown)
Comment: