RJ1965


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run11/2/2009 6:05 PM01:00:00  0 walk run while Casie was at soccer
Run11/1/2009 2:00 PM40:00  0 warmed up 4m r12/w1/r5/w1/r12
then cooled down+situps
Run10/29/2009 12:06 PM01:00:00  0 walk run while at lunch
Run10/26/2009 2:07 PM01:00:00  0 walk run while Casie at Soccer
Run10/25/2009 2:08 PM40:00  0 5min warm up
r6/w1/r12/w1/r12
Yeah! Slowly getting back to it!
Other Aerobic5/25/2009 4:07 PM01:00:00  0 step class
Walk5/23/2009 4:11 PM01:00:00  0
Run5/20/2009 4:09 PM35:00  0
Walk5/19/2009 4:08 PM01:00:00  0 with Gail & Sharon
Run5/12/2009 4:10 PM35:00  0
Run5/8/2009 4:11 PM40:00  0
Walk2/6/2009 12:33 PM30:00  0 stairs to just do anything!
Walk2/5/2009 12:31 PM01:00:00  0 Walk/run with Gail
Other Aerobic2/2/2009 12:44 PM01:00:00  0 Step@home
Walk1/28/2009 12:48 PM01:00:00 moderate0 Walk/talk with Gail :-)
Other Aerobic1/26/2009 12:47 PM01:00:00  0 Mary-Anne step class
Walk1/25/2009 12:46 PM01:00:00  0 up at whistler
Other Aerobic1/23/2009 12:45 PM01:00:00  0 Step at home
Walk1/22/2009 8:47 AM45:00  0 walk over the snow and ice with Gail
Other Aerobic1/21/2009 11:38 AM01:00:00 moderate0 Mary Anne step-interval class
Other Aerobic1/19/2009 2:28 PM01:00:00  0 step/interval class.  45 mins of cardio and 15 mins sit ups and stretch.
Other Aerobic1/18/2009 11:37 AM30:00  0  - money money Step 30 cardio, no warm up or cool down.  bad girl.
Other Aerobic1/12/2009 9:15 AM01:15:00  0 First official workout of the year, not including skiing.
 Workouts: 230.517 days00.00 mi    


RJ1965 Worked Out On


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