SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run12/3/2022 8:25 PM09:141 mi9:13 min/mi0
Bike12/3/2022 8:25 PM15:003 mi5:00 min/mi0
WeightLift12/3/2022 8:25 PM01:36:0038 sets, 84 reps, 66563.02 lbs.0 legs, dl (495 squat)
Walk12/3/2022 8:24 PM16:001 mi16:00 min/mi0
Other Aerobic12/2/2022 11:53 PM10:002.1 km7:39 min/km0 rowing
Bike12/2/2022 11:53 PM25:005 mi5:00 min/mi0
Walk12/2/2022 5:26 PM09:56.53 mi18:44 min/mi0
Walk12/2/2022 12:52 PM35:001.2 mi29:10 min/mi0
WeightLift12/1/2022 1:08 PM52:0018 sets, 53 reps, 13496.65 lbs.0 dl
Walk12/1/2022 1:08 PM10:00.6 mi16:40 min/mi0
Walk12/1/2022 12:51 PM20:00.68 mi29:24 min/mi0
Walk11/30/2022 6:59 PM15:00.5 mi30:00 min/mi0
Bike11/30/2022 6:59 PM20:004.6 mi4:20 min/mi0
WeightLift11/30/2022 12:57 PM46:0027 sets, 53 reps, 33819.69 lbs.0 shoulders, chest, triceps
Walk11/30/2022 12:56 PM10:00.33 mi30:18 min/mi0
Run11/30/2022 12:56 PM09:311 mi9:31 min/mi0
Bike11/29/2022 10:15 PM25:005 mi5:00 min/mi0
Other Aerobic11/29/2022 12:56 PM05:001.06 km7:35 min/km0 rowing
Bike11/29/2022 12:56 PM10:002.3 mi4:20 min/mi0
WeightLift11/29/2022 12:56 PM17:0012 sets, 32 reps, 11760.39 lbs.0 biceps
Run11/29/2022 12:55 PM09:041 mi9:03 min/mi0
Walk11/29/2022 12:55 PM10:00.6 mi16:40 min/mi0
WeightLift11/28/2022 12:46 PM01:09:0030 sets, 61 reps, 34499.87 lbs.0 dl, legs
Walk11/28/2022 12:46 PM10:00.48 mi20:49 min/mi0
WeightLift11/27/2022 8:50 PM01:32:0022 sets, 56 reps, 32949.29 lbs.0 basement, chest/triceps
 Workouts: 14139178.830 days38054.58 mi  2,617   
12345678910...


SRybak Worked Out On


<December 2022>
SuMoTuWeThFrSa
123
45678910
11121314151617
18192021222324
25262728293031

Days worked out: 9.68 %

SRybak's Progress



Click to see more progress.



SRybak's Weight History




SRybak's Friends (1)