SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift9/22/2021 9:03 PM01:36:0042 sets, 80 reps, 37438.34 lbs.0 shoulders, chest - sick still
Bike9/22/2021 11:18 AM30:006 mi5:00 min/mi0
Walk9/22/2021 11:18 AM30:001 mi30:00 min/mi0
Walk9/21/2021 11:26 PM10:00.33 mi30:18 min/mi0
Bike9/21/2021 5:44 PM20:004 mi5:00 min/mi0
Other Aerobic9/21/2021 5:44 PM10:002.1 km7:39 min/km0 rowing
Walk9/21/2021 11:09 AM30:001 mi30:00 min/mi0
WeightLift9/20/2021 11:54 AM38:0031 sets, 64 reps, 33749.89 lbs.0 quick biceps, lats
Walk9/20/2021 11:09 AM20:00.7 mi28:34 min/mi0
WeightLift9/19/2021 10:12 PM01:19:0039 sets, 78 reps, 45589.28 lbs.0 chest, triceps
Other Aerobic9/19/2021 10:12 PM18:59.89 mi21:19 min/mi0 50# ruck
Walk9/19/2021 1:48 PM47:002.7 mi17:24 min/mi0
Walk9/18/2021 2:45 PM10:00.5 mi20:00 min/mi0
Walk9/18/2021 2:45 PM31:001.78 mi17:24 min/mi0
WeightLift9/17/2021 1:32 PM01:52:0075 sets, 123 reps, 95993.66 lbs.0 chest, triceps, legs, lats
Walk9/16/2021 11:57 PM20:001 mi20:00 min/mi0
WeightLift9/16/2021 10:11 PM01:10:0042 sets, 78 reps, 40458.03 lbs.0 lats, biceps
Run9/16/2021 7:51 PM05:00.51 mi9:48 min/mi0
Walk9/16/2021 7:50 PM10:00.5 mi20:00 min/mi0
Bike9/16/2021 12:39 PM15:003.5 mi4:17 min/mi0
Walk9/16/2021 12:38 PM30:001 mi30:00 min/mi0
Walk9/15/2021 5:12 PM19:001 mi19:00 min/mi0
Walk9/15/2021 11:05 AM15:00.5 mi30:00 min/mi0
WeightLift9/15/2021 11:05 AM01:07:0048 sets, 90 reps, 59169.88 lbs.0 shoulders, legs, deadlift
Walk9/14/2021 11:19 PM10:00.35 mi28:34 min/mi0
 Workouts: 12718165.705 days36237.62 mi  2,617   
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SRybak Worked Out On


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Days worked out: 73.33 %

SRybak's Progress



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SRybak's Weight History




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