SRybak


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift8/11/2022 12:07 PM33:005 sets, 16 reps, 4679.90 lbs.0 quick dl (495x3)
Walk8/11/2022 12:06 PM32:001.6 mi20:00 min/mi0
Walk8/10/2022 4:44 PM19:00.89 mi21:20 min/mi0
WeightLift8/10/2022 12:37 PM01:27:0035 sets, 74 reps, 34824.66 lbs.0 bench (flat and decline)
Bike8/9/2022 10:51 PM12:463 mi4:15 min/mi0
Run8/9/2022 10:51 PM09:401 mi9:39 min/mi0
Walk8/9/2022 9:48 PM21:161 mi21:15 min/mi0
Walk8/9/2022 7:22 PM10:00.5 mi20:00 min/mi0
WeightLift8/9/2022 12:33 PM45:0033 sets, 85 reps, 40029.34 lbs.0 biceps, lats
Walk8/9/2022 12:33 PM10:00.6 mi16:40 min/mi0
Bike8/9/2022 12:33 PM10:002.3 mi4:20 min/mi0
Bike8/8/2022 8:35 PM16:003.6 mi4:26 min/mi0
Walk8/8/2022 8:35 PM22:001 mi22:00 min/mi0
WeightLift8/8/2022 12:44 PM01:00:0023 sets, 68 reps, 31469.50 lbs.0 dl, light legs
Bike8/7/2022 9:13 PM13:003 mi4:19 min/mi0
WeightLift8/7/2022 5:37 PM01:38:0051 sets, 104 reps, 48624.13 lbs.0 biceps, lats, shoulders, chest
Walk8/7/2022 2:19 PM35:001.15 mi30:26 min/mi0
Walk8/6/2022 9:44 PM15:00.5 mi30:00 min/mi0
WeightLift8/5/2022 3:48 PM01:35:0044 sets, 95 reps, 45942.96 lbs.0 biceps, lats, dl
WeightLift8/4/2022 3:42 PM01:39:0044 sets, 100 reps, 49914.41 lbs.0 chest, shoulders
WeightLift8/3/2022 3:46 PM01:09:0030 sets, 83 reps, 60354.34 lbs.0 dl, legs (dl 495x3)
Walk8/3/2022 3:46 PM20:011 mi20:00 min/mi0
Bike8/2/2022 3:45 PM11:563 mi3:58 min/mi0
Walk8/2/2022 3:45 PM22:001 mi22:00 min/mi0
WeightLift8/2/2022 11:50 AM47:0028 sets, 86 reps, 36819.77 lbs.0 biceps, lats
 Workouts: 13765175.457 days37586.31 mi  2,617   
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SRybak Worked Out On


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Days worked out: 35.48 %

SRybak's Progress



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SRybak's Weight History




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