SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Walk1/22/2022 5:19 PM10:00.5 mi20:00 min/mi0
Other Aerobic1/22/2022 5:19 PM17:311 mi17:30 min/mi0 70# ruck
WeightLift1/22/2022 5:19 PM01:14:0035 sets, 90 reps, 56414.44 lbs.0 chest, triceps
Walk1/21/2022 5:18 PM17:001 mi17:00 min/mi0
WeightLift1/21/2022 1:10 PM01:22:0038 sets, 140 reps, 61689.60 lbs.0 legs, dl
WeightLift1/20/2022 7:03 PM01:14:0049 sets, 105 reps, 46609.72 lbs.0 lats, biceps
Other Aerobic1/20/2022 7:02 PM16:411 mi16:41 min/mi0 50# 1mile ruck
Bike1/20/2022 10:10 AM30:006 mi5:00 min/mi0
Run1/20/2022 10:10 AM08:211 mi8:20 min/mi0
Walk1/20/2022 10:10 AM35:001.2 mi29:10 min/mi0
Walk1/19/2022 11:49 AM15:00.5 mi30:00 min/mi0
Bike1/18/2022 11:36 PM30:006 mi5:00 min/mi0
Walk1/18/2022 7:45 PM20:00.8 mi25:00 min/mi0
WeightLift1/18/2022 11:37 AM01:15:0039 sets, 97 reps, 60494.49 lbs.0 legs, chest, dl
Run1/17/2022 12:55 PM09:071 mi9:07 min/mi0
WeightLift1/17/2022 12:55 PM31:0027 sets, 66 reps, 26879.54 lbs.0 quick biceps, lats
Bike1/17/2022 11:50 AM30:006 mi5:00 min/mi0
WeightLift1/16/2022 4:33 PM01:25:0041 sets, 80 reps, 57919.60 lbs.0 shoulders, legs, dl
Other Aerobic1/16/2022 4:32 PM24:001.5 mi16:00 min/mi0 70# 1mi ruck, 1/2 mi farmers carry
Walk1/16/2022 4:32 PM30:001.1 mi27:16 min/mi0
WeightLift1/15/2022 7:57 PM58:0034 sets, 56 reps, 30799.50 lbs.0 biceps, lats
Walk1/15/2022 6:30 PM23:000.9 mi25:33 min/mi0
WeightLift1/14/2022 10:04 PM01:30:0027 sets, 35 reps, 31585.33 lbs.0 bench press, dumb incl pr, dips
Walk1/14/2022 5:53 PM30:011 mi30:00 min/mi0
WeightLift1/14/2022 1:59 PM14:0010 sets, 13 reps, 15374.77 lbs.0 quick chest, oh
 Workouts: 13073169.177 days36721.15 mi  2,617   
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SRybak Worked Out On


<January 2022>
SuMoTuWeThFrSa
1
2345678
9101112131415
16171819202122
23242526272829
3031

Days worked out: 70.97 %

SRybak's Progress



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SRybak's Weight History




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