SRybak


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Other Aerobic6/5/2023 11:50 AM10:001.9 km8:28 min/km0 rowing
Walk6/5/2023 11:50 AM30:001 mi30:00 min/mi0
Walk6/4/2023 11:17 PM22:111 mi22:11 min/mi0
Bike6/4/2023 11:17 PM18:003 mi6:00 min/mi0
Bike6/4/2023 11:17 PM27:006 mi4:30 min/mi0
Other Aerobic6/4/2023 11:17 PM10:002 km8:02 min/km0 rowing
WeightLift6/4/2023 11:17 PM34:0012 sets, 8 reps, 5471.99 lbs.0 farmers carry
Run6/4/2023 11:16 PM30:403 mi10:13 min/mi0
WeightLift6/3/2023 2:51 PM01:05:0043 sets, 97 reps, 49849.58 lbs.0 biceps, lats
Other Aerobic6/3/2023 2:51 PM06:55.2 mi34:35 min/mi0 rope 5x30sec
Walk6/3/2023 2:50 PM31:001.45 mi21:22 min/mi0
Bike6/2/2023 8:27 PM12:363 mi4:12 min/mi0
Walk6/2/2023 8:26 PM18:361 mi18:36 min/mi0
Other Aerobic6/2/2023 12:26 PM05:00.1 mi50:00 min/mi0 rope 5x30sec
WeightLift6/2/2023 12:26 PM01:20:0037 sets, 62 reps, 35376.58 lbs.0 dl, legs (failed 545 twice)
Walk6/1/2023 11:39 AM30:001 mi30:00 min/mi0
Bike5/31/2023 8:41 PM12:302.95 mi4:14 min/mi0
Other Aerobic5/31/2023 8:41 PM19:001 mi19:00 min/mi0 50# ruck
Walk5/31/2023 8:40 PM24:001.26 mi19:02 min/mi0
WeightLift5/31/2023 11:58 AM52:0034 sets, 62 reps, 31510.26 lbs.0 chest, shoulders, triceps
Other Aerobic5/31/2023 11:57 AM05:00.1 mi50:00 min/mi0 rope 4x30sec
Walk5/30/2023 6:43 PM15:23.68 mi22:37 min/mi0
WeightLift5/30/2023 12:06 PM46:0029 sets, 88 reps, 36559.50 lbs.0 lat, biceps
Other Aerobic5/30/2023 12:05 PM05:30.2 mi27:30 min/mi0 4x30sec rope
Walk5/30/2023 12:05 PM10:00.5 mi20:00 min/mi0
 Workouts: 14843184.762 days38949.91 mi  2,617   
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SRybak Worked Out On


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Days worked out: 16.67 %

SRybak's Progress



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SRybak's Weight History




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