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Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Run6/12/2008 6:30 PM35:503 mi11:56 min/mi432
Run6/10/2008 6:30 PM39:183.2 mi12:16 min/mi421
Run6/7/2008 7:35 PM29:352.5 mi11:50 min/mi357
Run6/5/2008 6:30 PM36:023.14 mi11:28 min/mi483 Far north road, back on half of single track
Run6/1/2008 5:30 PM01:13:336.1 mi12:03 min/mi789 Hills, to bridge, loop back on north side
Run5/29/2008 6:30 PM44:204 mi11:05 min/mi594 to the bridge and back, north side
Run5/27/2008 10:25 AM52:124.46 mi11:42 min/mi630 Hill loop with cut through at last road
Run5/20/2008 10:25 AM37:153.2 mi11:38 min/mi449 flat orchard loop
Run5/18/2008 5:00 AM01:27:547.46 mi11:46 min/mi1061 Bay to Breakers
Run5/16/2008 5:00 AM29:112.5 mi11:40 min/mi352 around the neighborhood
Run5/11/2008 6:15 PM01:26:007.31 mi11:45 min/mi1038 with AH, JM; included hills
Run5/9/2008 6:15 PM58:534.92 mi11:58 min/mi710 with JM, AH
Run5/7/2008 6:26 PM44:073.66 mi12:03 min/mi473
Run5/2/2008 11:30 AM20:001.6 mi12:30 min/mi214 soleus cramp; had to walk back
Run4/30/2008 6:30 PM44:003.5 mi12:34 min/mi536 sore calves; had to walk last bit
Other Aerobic4/26/2008 10:00 AM05:00:00  1800 Hike to top of YF and on to YP with SK, AH, TK
Run4/24/2008 6:30 PM01:00:005 mi12:00 min/mi643
Run4/22/2008 6:00 PM59:355 mi11:54 min/mi719 5/1.5 with JM; all flat
Run4/20/2008 3:22 PM44:113.6 mi12:16 min/mi474 5/1.5 with JM, AH, TK, ER with hills
Bike4/18/2008 5:13 PM20:003.2 mi6:15 min/mi150
Run4/17/2008 3:15 PM45:573.6 mi12:45 min/mi497 hills loop with AH, JM, ER, TK
Bike4/16/2008 8:30 AM20:003.2 mi6:15 min/mi150
Run4/15/2008 12:00 PM43:343.65 mi11:56 min/mi529 5/1 intervals with JM
Bike4/15/2008 6:30 AM40:006.4 mi6:15 min/mi300
Bike4/14/2008 8:15 AM40:006.7 mi5:58 min/mi324
 Workouts: 812.690 days322.03 mi  40,490   

julie1675 Worked Out On

<December 2023>

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