Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
Cory
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
Cory
Weight:
159.00
Gender:
Male
Website:
n/a
Age:
31
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Healthy Holiday Challenge 2012
Brian's Biggest Loser Weight loss
Team BizStream Mini Weightloss II
2010 BizStream Bike Trip Training
Pat's Biggest Loser Weight loss
2010 Pump and Run Training
BizStream Bike Trip Training 2009
Bike Trip Training
Mcbeev's NBA Playoff Challenge
Actions
Browse Groups
Add New Group
Longest Run:
n/a
Farthest Run:
n/a
Run Distance:
00.00 mi
Avg Run Pace:
n/a
Longest Bike:
06:00:00
Farthest Bike:
53 mi
Bike Distance:
355.72 mi
Avg Bike Pace:
5:55 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Bike
8/21/2010 9:00 AM
05:18:00
51 mi
6:14 min/mi
1777
Bike
8/17/2010 6:00 PM
51:00
8.79 mi
5:48 min/mi
427
Bike
8/16/2010 6:00 PM
01:21:00
14.32 mi
5:39 min/mi
678
Bike
8/3/2010 7:00 PM
29:19
6.05 mi
4:50 min/mi
329
Bike
4/15/2010 4:00 PM
01:04:00
10.78 mi
5:56 min/mi
533
Bike
7/19/2009 8:56 PM
04:15:00
50 mi
5:05 min/mi
2013
Bike
5/25/2009 12:28 PM
30:00
4.19 mi
7:09 min/mi
157
Bike
7/7/2008 5:30 PM
23:37
4.45 mi
5:18 min/mi
186
Bike
6/29/2008 4:28 PM
50:00
10.83 mi
4:37 min/mi
526
Bike
6/7/2008 12:30 PM
40:00
7.22 mi
5:32 min/mi
315
Bike
5/10/2008 1:30 PM
21:47
3.3 mi
6:36 min/mi
114
Bike
6/2/2007 9:30 AM
06:00:00
53 mi
6:47 min/mi
2500
Bike
5/28/2007 6:27 PM
58:00
10.37 mi
5:35 min/mi
457
Bike
5/27/2007 5:00 PM
45:00
2.86 mi
15:44 min/mi
350
Bike
5/24/2007 7:04 AM
22:00
3.97 mi
5:32 min/mi
175
Bike
5/21/2007 6:00 PM
01:40:00
20 mi
5:00 min/mi
798
Bike
5/7/2007 6:30 PM
33:40
5.75 mi
5:51 min/mi
350
Bike
4/29/2007 4:30 PM
01:44:00
20 mi
5:12 min/mi
830
Bike
4/23/2007 5:30 PM
23:00
3.64 mi
6:19 min/mi
122
Bike
4/22/2007 4:05 PM
23:00
5.1 mi
4:30 min/mi
244
Bike
4/22/2007 3:30 PM
20:00
5.1 mi
3:55 min/mi
266
Bike
4/21/2007 3:45 PM
20:10
3.64 mi
5:32 min/mi
161
Bike
4/16/2007 6:00 PM
20:00
2.14 mi
9:20 min/mi
106
Bike
4/10/2007 7:00 PM
15:00
2.2 mi
6:49 min/mi
101
Bike
4/5/2007 6:10 PM
20:00
1 mi
20:00 min/mi
106
Workouts: 26
1.462 days
355.72 mi
15,174
1
2
History RSS
»
View Cory's Runblog
Cory Worked Out On
<
December 2024
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Days worked out: 0.00 %
Cory's Progress
Click to see more progress.
Cory's Weight History
Cory's Friends (1)
Mcbeev
[x]
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.