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Cory
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
Cory
Weight:
175.00
Gender:
Male
Website:
n/a
Age:
29
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Brian's Biggest Loser Weight loss
Team BizStream Mini Weightloss II
2010 BizStream Bike Trip Training
Pat's Biggest Loser Weight loss
2010 Pump and Run Training
BizStream Bike Trip Training 2009
Bike Trip Training
Mcbeev's NBA Playoff Challenge
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Longest Run:
n/a
Farthest Run:
n/a
Run Distance:
00.00 mi
Avg Run Pace:
n/a
Longest Bike:
06:00:00
Farthest Bike:
53 mi
Bike Distance:
355.72 mi
Avg Bike Pace:
5:55 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Bike
8/21/2010 9:00 AM
05:18:00
51 mi
6:14 min/mi
1777
Bike
8/17/2010 6:00 PM
51:00
8.79 mi
5:48 min/mi
427
Bike
8/16/2010 6:00 PM
01:21:00
14.32 mi
5:39 min/mi
678
Bike
8/3/2010 7:00 PM
29:19
6.05 mi
4:50 min/mi
329
Bike
4/15/2010 4:00 PM
01:04:00
10.78 mi
5:56 min/mi
533
Bike
7/19/2009 8:56 PM
04:15:00
50 mi
5:05 min/mi
2013
Bike
5/25/2009 12:28 PM
30:00
4.19 mi
7:09 min/mi
157
Bike
7/7/2008 5:30 PM
23:37
4.45 mi
5:18 min/mi
186
Bike
6/29/2008 4:28 PM
50:00
10.83 mi
4:37 min/mi
526
Bike
6/7/2008 12:30 PM
40:00
7.22 mi
5:32 min/mi
315
Bike
5/10/2008 1:30 PM
21:47
3.3 mi
6:36 min/mi
114
Bike
6/2/2007 9:30 AM
06:00:00
53 mi
6:47 min/mi
2500
Bike
5/28/2007 6:27 PM
58:00
10.37 mi
5:35 min/mi
457
Bike
5/27/2007 5:00 PM
45:00
2.86 mi
15:44 min/mi
350
Bike
5/24/2007 7:04 AM
22:00
3.97 mi
5:32 min/mi
175
Workouts: 26
1:11:05:33
355.72 mi
15,174
1
2
History RSS
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View Cory's Runblog
Cory Worked Out On
<
February 2012
>
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Days worked out: 0.00 %
Cory's Progress
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Cory's Weight History
Cory's Friends (1)
Mcbeev
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Comments
@ 6:36 pace ? Happy ? heh you slacker, my grandma could bike that fast.
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