Tommym


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/9/2008 9:35 PM25:002.4944 mi10:01 min/mi0
Run9/28/2008 10:23 PM00:001.7753 mi 0
Run9/21/2008 7:37 PM20:002.0565 mi9:43 min/mi0
Run9/20/2008 10:22 PM01:48:0010.0703 mi10:43 min/mi0
Run9/14/2008 2:34 PM19:512.044 mi9:42 min/mi0
Run9/13/2008 5:27 PM20:592.044 mi10:15 min/mi0
Run9/8/2008 9:47 AM17:302.0654 mi8:28 min/mi0
Run9/4/2008 10:42 AM17:532.0663 mi8:39 min/mi0
Run9/2/2008 11:11 PM18:002.044 mi8:48 min/mi0
Run8/25/2008 6:51 PM00:0010.0163 mi 0
Run8/19/2008 12:34 AM00:005.4764 mi 0
Run8/18/2008 11:14 PM00:002.0857 mi 0
Run8/17/2008 9:18 PM00:002.0408 mi 0
Run8/16/2008 9:18 PM00:002 mi 0
Run8/6/2008 4:25 PM50:005.4764 mi9:07 min/mi0
 Workouts: 671:04:43:38 269.00 mi  0   
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Tommym Worked Out On


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Days worked out: 3.23 %

Tommym's Progress



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Tommym's Weight History




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Comments

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Missed you on saturday!
Posted by mcbeev on 8/19/2008 12:17 PM
Hey T, you know there's a weight tracking thing buillt into your profile right ? It even makes a nice chart of your weight loss trend. Go to edit your profile and its in the middle of the page.
Posted by mcbeev on 6/22/2008 10:00 PM
holy crap Tom - dont kill yourself doing 10 milers 4 days apart and not really having run that distance in a long time.....you are crazy!! Although I see you lost over a hundred pounds...hehe..down to 113.5 huh? you weigh less than I do!!
Posted by mrsmcbeev on 6/19/2008 3:42 PM
HEY Tommmmmy! Ok, so i'm sick of paying $70 to fill up my gas tank, I'm sick of hearing the "So when are you due" jokes about my big fat stomach, and I'm sick of global warming messing up all the good snowboarding.... it's time to ride to work! I'm gonna ride my bike to work and I wanted to record my mileage here. I've already ridden twice, the first was a miserable failure and the second was a HUGE improvement. Huge in the sense I actually made it to work. hehe Anyway, just wanted to give you the heads up that i'm finally going to be using this great tool called WorkoutDump.com. I hope you're well man! ak.
Posted by akrelle on 6/18/2008 3:06 AM
5.4 ? nice, your in better shape than I am.
Posted by mcbeev on 6/11/2008 8:39 AM
Niiiice
Posted by mcbeev on 3/18/2008 8:18 PM
Ahh, my biggest supporter. Thx, Brian!
Posted by tommym on 1/9/2008 10:44 PM
Alright Tom!!!
Posted by mcbeev on 1/9/2008 9:55 PM
Thanks B. I don't think I've had to push myself that hard in a long time. I just wanted to keep up with Ann and have a chance to pass her but that didn't happen! I had a great time too!
Posted by tommym on 4/15/2007 10:41 PM
Had a great time at the Pump and Run Tom. You kicked butt for not running a whole lot before it. Next up RiverBank run !!
Posted by mcbeev on 4/15/2007 10:38 PM
Had a great time at the Pump and Run Tom. You kicked butt for not running a whole lot before it. Next up RiverBank run !!
Posted by mcbeev on 4/15/2007 10:35 PM
Nice. Keep it going!
Posted by mcbeev on 4/2/2007 8:55 PM
I measure to the.0000 of a mile by going to google pedometer and mapping out the run. Then it's a simple copy/paste job! http://www.gmap-pedometer.com/ Why say 2mi when it's really 2.0976mi - Hey, I've earned it!
Posted by tommym on 3/22/2007 2:40 AM
Nice work Tom, but I have to ask how in the world are you measuring to the .0000 of a mile ??
Posted by mcbeev on 3/19/2007 10:54 PM
;)
Posted by tommym on 3/19/2007 10:41 PM
cool cool
Posted by mcbeev on 2/23/2007 8:43 PM
oh, and B-man, the site is pretty cool I enjoy it - Job Well Done!
Posted by tommym on 2/23/2007 7:20 PM
I should start timing myself on the runs, I totally hear you. First thing first - It just about getting out there and going for a run. I think next week I'll bring the timer. Thx
Posted by tommym on 2/23/2007 7:20 PM
Tom, you should add durations to your run. That way the avg pace will kick in for you.
Posted by mcbeev on 2/21/2007 2:17 PM
Still empty....
Posted by mcbeev on 2/17/2007 9:21 PM

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