akrelle


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Swim1/14/2009 2:15 PM25:00  0 Finally went to the gym and did a few laps. It wasn't long, but it's a start! woow, felt great too.
Bike10/10/2008 2:57 AM24:375.96 mi4:07 min/mi453
Bike10/10/2008 1:31 AM38:036.7 mi5:40 min/mi420
Bike10/9/2008 10:30 PM25:165.28 mi4:47 min/mi372
Bike10/8/2008 8:53 PM36:206.25 mi5:48 min/mi401
Bike10/8/2008 1:38 AM28:037.14 mi3:55 min/mi516 Last night Fei picked me up and dropped me off to work, so it wasn't technically a full days commute, but who cares. Before hopping on the bike I made a call to my newly engaged bud and conversed. As I walked my bike down the street a 20-something year old guy seemed to lurk around. As he passed he mumbled something like
Bike10/6/2008 2:55 PM40:496.71 mi6:04 min/mi309 Woow, it's almost been two months since I rode my bike back in. It's amazing how illness, work, and over all laziness can hold you back. I've been thinking,
Bike8/8/2008 2:19 AM35:346.24 mi5:41 min/mi404
Bike8/7/2008 11:18 PM02:21:2126.95 mi5:14 min/mi1608 Lonnnng ride down the LA river. We headed down to Marina Del Rey and then up thru Venice Beach and Santa Monica! Awesome!!!
Bike8/2/2008 9:12 AM32:136.34 mi5:04 min/mi366
Bike7/31/2008 3:29 PM48:006.73 mi7:07 min/mi368
Bike7/30/2008 6:11 PM49:547.18 mi6:56 min/mi383
Bike7/30/2008 12:19 PM40:457.98 mi5:06 min/mi469 I tagged along with Lee to his pad and had KBBQ and then finished the second half of my ride. There was definitely a kimchi lag going on there, but a nice ride none the less.
Bike7/24/2008 8:06 PM41:506.61 mi6:19 min/mi321
Bike7/24/2008 3:04 PM28:006.77 mi4:08 min/mi537
 Workouts: 591:14:04:17 388.47 mi  18,339   
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Posted by nickoseri on 7/21/2011 2:01 AM
It's fun to see you on the site tracking your progress. Keep it up it's encouraging! PS. You're AWESOME
Posted by tommym on 7/2/2008 6:21 PM
wooo!
Posted by beens on 6/27/2008 9:08 PM
Look at you! You sexy BITCH! I'm proud of you man. Keep up the biking!
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