danmanning2007


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/4/2008 7:27 PM04:20:3421.07 mi12:22 min/mi3309 house of pain - jump around legs . . . they hurt!
Run10/1/2008 7:46 PM01:03:186.32 mi10:00 min/mi1004
Run9/28/2008 4:32 PM02:46:2414.1 mi11:48 min/mi2377
Run9/21/2008 1:05 PM02:43:3413.69 mi11:56 min/mi2337
Run9/14/2008 12:07 PM53:514.8 mi11:13 min/mi0 chemical brothers - not another drugstore cowboy
Run9/1/2008 11:53 AM01:45:248.8 mi11:58 min/mi1505 last song:
Run8/30/2008 1:09 PM02:23:0411.3 mi12:39 min/mi1817
Run8/21/2008 8:45 PM01:11:546.3 mi11:24 min/mi1141 public enemy - fight the power last song:
Run8/16/2008 11:22 AM02:15:3410.9 mi12:26 min/mi1721
Run8/13/2008 5:44 PM01:50:029.8 mi11:13 min/mi1746
Run8/9/2008 6:21 PM02:04:4310.1 mi12:20 min/mi1583
Run7/28/2008 8:43 PM01:29:557.9 mi11:22 min/mi1427 Sir Mix-A-Lot - Monsta Mack
Run7/21/2008 1:12 AM01:29:006.9 mi12:53 min/mi1130
Run7/13/2008 12:36 PM02:41:5013.5 mi11:59 min/mi2312
Run7/6/2008 5:12 PM02:05:008.3 mi15:03 min/mi1587 not a good run . . not at all.
 Workouts: 1084:19:36:58 613.85 mi  101,657   
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danmanning2007 Worked Out On


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Days worked out: 6.45 %

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danmanning2007's Weight History




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Comments

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Nice work bud!
Posted by mcbeev on 10/6/2008 9:14 AM
wow you are getting to be speedy!!
Posted by mrsmcbeev on 7/2/2008 8:41 AM
That's your fastest run yet! Awesome Job!
Posted by mcbeev on 6/25/2008 10:21 PM
Your crazy, but nice run.
Posted by mcbeev on 6/22/2008 9:53 PM
Go get some new shoes!!
Posted by mcbeev on 5/12/2008 9:08 AM
Nice, running after golf what is happening to us ?
Posted by mcbeev on 5/7/2008 8:10 AM
Thought you said you've been running a few times ?? Don't see em ?
Posted by mcbeev on 3/19/2008 9:25 AM
Getting back in it ?
Posted by mcbeev on 12/9/2007 12:46 PM
Nothing in a week ?
Posted by mcbeev on 10/19/2007 10:45 AM
Holy sh*t Batman! Ten Miles! Not bad!
Posted by Marathon Don on 9/23/2007 5:16 AM
look at you! Mr. 7.6 miles !
Posted by mcbeev on 9/8/2007 11:21 AM
Nice job, are you ready for some golf tonight?
Posted by mcbeev on 8/21/2007 9:39 AM
Nice.
Posted by mcbeev on 7/30/2007 8:52 AM
Your ahead of me in July. Im working in the basement too much. No running yet this month.
Posted by mcbeev on 7/2/2007 10:21 PM
Come on dan dont give up now!
Posted by mcbeev on 4/19/2007 6:49 PM
4.2 ! You rock harder than the D dan!
Posted by mcbeev on 2/27/2007 9:20 AM
woohoo good job dan!
Posted by mcbeev on 2/19/2007 7:25 PM
I don't see any workout's dan!
Posted by mcbeev on 2/17/2007 7:51 PM

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