akrelle


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Swim1/14/2009 2:15 PM25:00  0 Finally went to the gym and did a few laps. It wasn't long, but it's a start! woow, felt great too.
Bike10/10/2008 2:57 AM24:375.96 mi4:07 min/mi453
Bike10/10/2008 1:31 AM38:036.7 mi5:40 min/mi420
Bike10/9/2008 10:30 PM25:165.28 mi4:47 min/mi372
Bike10/8/2008 8:53 PM36:206.25 mi5:48 min/mi401
Bike10/8/2008 1:38 AM28:037.14 mi3:55 min/mi516 Last night Fei picked me up and dropped me off to work, so it wasn't technically a full days commute, but who cares. Before hopping on the bike I made a call to my newly engaged bud and conversed. As I walked my bike down the street a 20-something year old guy seemed to lurk around. As he passed he mumbled something like
Bike10/6/2008 2:55 PM40:496.71 mi6:04 min/mi309 Woow, it's almost been two months since I rode my bike back in. It's amazing how illness, work, and over all laziness can hold you back. I've been thinking,
Bike8/8/2008 2:19 AM35:346.24 mi5:41 min/mi404
Bike8/7/2008 11:18 PM02:21:2126.95 mi5:14 min/mi1608 Lonnnng ride down the LA river. We headed down to Marina Del Rey and then up thru Venice Beach and Santa Monica! Awesome!!!
Bike8/2/2008 9:12 AM32:136.34 mi5:04 min/mi366
Bike7/31/2008 3:29 PM48:006.73 mi7:07 min/mi368
Bike7/30/2008 6:11 PM49:547.18 mi6:56 min/mi383
Bike7/30/2008 12:19 PM40:457.98 mi5:06 min/mi469 I tagged along with Lee to his pad and had KBBQ and then finished the second half of my ride. There was definitely a kimchi lag going on there, but a nice ride none the less.
Bike7/24/2008 8:06 PM41:506.61 mi6:19 min/mi321
Bike7/24/2008 3:04 PM28:006.77 mi4:08 min/mi537
Bike7/22/2008 2:58 PM38:416.94 mi5:34 min/mi445 Mike is out for the week, so I've gotta somehow find the desire to keep on riding. I think tomorrow I'll take on the three hills again.
Bike7/22/2008 2:07 AM22:236.15 mi3:38 min/mi515
Bike7/21/2008 11:49 AM59:1910.6 mi5:35 min/mi683 Mike, Kristen, Martin and I took a free ride on Sunday after Winnie's BDay party. I have no idea how I got up at 9:30am because I went to bed around 6am... but anyway, we headed up Patherfinder Rd., Rowland for a long uphill climb. It was a beautiful morning and not too hot. The hard work paid off being that ride home was all downhill. At one point I remember seeing the hill creep steeper and steeper and I had a serge of energy. I blew by Martin and sat back far on my bike. I tried to cut my res
Bike7/19/2008 4:52 PM59:2713.56 mi4:23 min/mi913 Zack and Ina were heading out to Marina Del Rey and I tagged along. Fun ride, and super flat.
Bike7/19/2008 2:37 PM23:335.76 mi4:05 min/mi452
Bike7/18/2008 9:50 AM49:007.18 mi6:49 min/mi376
Bike7/17/2008 2:18 PM40:307.17 mi5:38 min/mi466 Mike took me on a new route. It was pretty nice. For the most part it was one we've taken many times but this it cuts out a lot of the big hills. Nice and smoooth.
Bike7/17/2008 5:43 AM28:006.73 mi4:09 min/mi537
Bike7/16/2008 9:51 PM20:116.07 mi3:19 min/mi465 New route. Super fast! I went down Westwood Blvd, which I've done before, but once I reached the Westside Pavillion I continued on Westwood. Up to this point Westwood is a bit sketchy, but then it gets worse. Not sure I'm gonna take this route unless it is really late. Anyhow, I pushed it. I didn't run any major reds but I cut corners where possible. It was fun. Once I got to Venice Blvd though my lower back started bothering me. Not sure why, maybe old age, but it wasn't great.
Bike7/16/2008 10:40 AM38:316.49 mi5:56 min/mi438 I took Monday and Tuesday off so today I had to ride! I'll check in a sec, but this may be my best time. Mike was resting his legs today. ;)
 Workouts: 591.586 days388.47 mi  18,339   
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akrelle Worked Out On


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