Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Bike8/3/2013 1:42 PM26:0011 mi2:21 min/mi250
Bike7/31/2013 1:42 PM22:006 mi3:39 min/mi250
Run7/27/2013 1:40 PM12:001.25 mi9:35 min/mi150
Run7/24/2013 1:43 PM16:001.25 mi12:48 min/mi190
Walk12/4/2008 9:53 AM05:00.5 mi10:00 min/mi44
Run12/4/2008 9:43 AM10:001.2 mi8:20 min/mi175
WeightLift11/28/2008 10:30 AM45:0017 sets, 155 reps, 19525.37 lbs.364 I hate leg Day
Run11/28/2008 10:00 AM10:001.15 mi8:41 min/mi150
Run11/26/2008 10:20 AM07:00.7 mi10:00 min/mi95
WeightLift11/26/2008 9:36 AM45:0024 sets, 134 reps, 11129.99 lbs.368
Bike11/26/2008 9:16 AM20:004.7 mi4:15 min/mi90
Run11/24/2008 5:45 PM17:001.6 mi10:37 min/mi180 I run after the challenge group
Bike11/12/2008 7:50 PM05:001.45 mi3:26 min/mi40
WeightLift11/12/2008 7:00 PM01:00:0021 sets, 107 reps, 15450.37 lbs.491 All legs
Run11/12/2008 6:33 PM21:002.5 mi8:24 min/mi310 Personal best for Time and distance
WeightLift11/10/2008 6:30 PM01:00:0030 sets, 129 reps, 8489.21 lbs.482
Walk11/10/2008 6:00 PM12:00.75 mi16:00 min/mi80
Run11/10/2008 6:00 PM08:051 mi8:05 min/mi130 Gave it my all to break the 8 min mark
WeightLift11/7/2008 6:51 PM45:0022 sets, 221 reps, 7958.98 lbs.360 All this hard work and I'm entering it while drinking a Bud Light Lime!
Walk11/7/2008 6:38 PM05:00.5 mi10:00 min/mi0 Cool down plus warm up
Run11/7/2008 6:26 PM10:001.16 mi8:37 min/mi155 Tried to run as fast as I could with out falling off the treadmill!
Run11/3/2008 9:35 PM19:002.00 mi9:30 min/mi286 Not sure where this came from...didn't know I was capable of going that far
Run10/30/2008 9:37 PM05:00.5 mi10:00 min/mi0 Just a warm up
Run10/15/2008 9:33 PM17:001.25 mi13:35 min/mi275 First time running since about March...NOTBAD!
Run2/19/2008 7:00 AM11:001.25 mi8:48 min/mi200
 Workouts: 510.280 days63.60 mi  4,640   

Wheelz Worked Out On

<December 2023>

Days worked out: 0.00 %

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Wheelz's Weight History

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