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Workout History

TypeDateDurationDistancePaceCals.Power SongComment
Swim7/11/2011 10:14 PM30:00.5 mi60:00 min/mi246
Swim7/10/2011 10:15 PM01:00:001 mi60:00 min/mi493
Run3/15/2011 8:09 PM01:18:4210.15 mi7:45 min/mi1248 Ran the first 7.5 miles at a sub 7:00/mi pace, then met up with Kristen and ran with her home.
Run3/13/2011 8:07 PM01:37:5112.2 mi8:01 min/mi1436 Supposed to be an epic 30+ mile run, however I didn't get to sleep soon enough plus the switch to DST... its amazing I even woke up.
Run3/12/2011 8:07 PM04:01:3828.4 mi8:30 min/mi3264 Took a new route, running to Shawnee Mission Park and back. Enjoyable run, with the exception of two miles of commercial business that I had to run through. Going out wasn't that bad, but by the time I was heading home a lot of people were out shopping.
Run3/10/2011 10:04 PM01:03:469 mi7:05 min/mi1048 Sick yesterday, but felt recovered today. Bummed that I missed those five miles yesterday.
Run3/8/2011 10:02 PM01:00:579 mi6:46 min/mi1074 Felt GREAT on this run, as evidenced by the time.
Run3/6/2011 10:01 PM01:00:428 mi7:35 min/mi962 Needed to run more, but was anxious about being on call and being unavailable if I got a call.
Run3/5/2011 10:00 PM02:09:3216 mi8:05 min/mi1902 Busy day, had to cut my run short.
Run3/3/2011 9:53 PM01:05:349 mi7:17 min/mi1078 Legs are starting to feel heavy, took it a little easier today.
Run3/2/2011 9:51 PM34:495 mi6:57 min/mi613 Sometimes I run my easy runs too hard. Today was one of those days.
Run3/1/2011 9:51 PM01:03:419 mi7:04 min/mi1047 Nice day, got a little cool towards the end.
Run2/27/2011 4:48 PM03:09:4124.1 mi7:52 min/mi3008 Felt really good for the first part of the run, but with eight miles left I realized that I really should have brought some water with me. Didn't really anticipate going out that far, which is why I didn't bring the water along... Won't make that mistake again.
Run2/26/2011 4:47 PM02:25:4016.5 mi8:49 min/mi1967 The trail was a consistent sheet of black ice. The temperature warmed up enough for the last three miles where I could run on the trail without slipping instead of running beside the trail.
Run2/24/2011 9:56 PM08:341.2 mi7:08 min/mi140 What a change from yesterday. Sleet, freezing temperatures. The sleet was getting into my eyes, so I called it quits for today.
Run2/23/2011 9:54 PM33:455 mi6:45 min/mi594 Beautiful weather today, made for a good run.
Run2/22/2011 10:33 PM01:06:409.6 mi6:56 min/mi1174 After a couple of days off helped refuel my energy. Its strange how I can run a marathon or more on weekends now, and not be as hungry as I used to be post-marathon distance runs. My body is adapting, and its kind of freaky...
Run2/19/2011 10:32 PM03:39:4026.4 mi8:19 min/mi3225 I just didn't feel like running today, even after I logged the first couple of hours, I just didn't feel like running. I think it had to do with how I slept the previous night, which was not very well. Tied together with getting up really early and I just didn't feel good.
Run2/17/2011 9:46 PM01:05:509 mi7:18 min/mi1082 Great time of year. Mild temperature, snow is melting, and just enough sunlight so I can complete my after-work run.
Run2/16/2011 9:46 PM35:115 mi7:02 min/mi578 The only problem with the weather getting nicer is that everyone is out and about on the trail. With the water puddles and their slow movement I find myself almost splashing them and their kids.
Run2/15/2011 1:59 PM01:05:389 mi7:17 min/mi1079 I felt like I was running faster than this, but I guess my legs are still tired from the weekend. Most of the trail is clear of ice and snow, which is good. Just a few pockets of standing water, and a few areas where it is solid ice.
Run2/13/2011 6:22 PM03:30:0023.4 mi8:58 min/mi2837 A little slower going today, mainly because the snow turned into ice overnight. Split the run into two; 2.5 hours, and an hour run later on. Glad I split the run into two, the last seven ended up being better than if I had run them at the same time, if that makes any sense. 51.4 miles for the weekend.
Run2/12/2011 6:24 PM03:59:0228.12 mi8:30 min/mi3229 Four hour run scheduled for today. I'll be happy once the trail is clear of all of the snow. Traction was Ok, but it will be nice not having to worry about it anymore.
Run2/10/2011 9:16 PM01:03:459 mi7:04 min/mi1048 Didn't fall today, so that was good. Knee still hurts a little from yesterday; feels more like a bruise than anything.
Run2/9/2011 9:22 PM01:05:159 mi7:15 min/mi1073 Not a horrible time considering the snow and ice. Surprisingly enough, today was the first day I fell; I was in my neighborhood, turning on a street, and the recent snow was hiding some slick ice. I fell, and rolled into the middle of the street. Fortunately no one was coming, otherwise I would have been hit - hard.
 Workouts: 78834.604 days6321.88 mi  768,965   

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